Calorie content of yeast pancakes per 100 grams
The calorie content of yeast pancakes per 100 grams is 242 kcal. In 100 g of product:
- 4.87 g protein;
- 6.95 g fat;
- 40.32 g carbohydrates.
Read: Honey cake calorie content per 100 grams
For the dish you will need the following ingredients:
- 1 glass of heated water (you can use kefir and milk);
- 8 tablespoons flour;
- 10 g pressed yeast;
- half a teaspoon of salt;
- a little sunflower oil for frying;
- sugar – 2 teaspoons;
- fruits and powder for decoration.
Cooking steps:
- dissolve yeast in warm water;
- mix dissolved yeast with salt and sugar;
- add flour to the resulting mixture with constant stirring in small portions;
- leave the finished dough in a warm place until its volume doubles;
- fry pancakes in a frying pan with sunflower oil;
- Decorate the pancakes with powder and fruit.
PP: pancakes with low-fat kefir
Today, there are many recipes for low-calorie pancakes. The most popular of them are pancakes made with low-fat kefir.
Preparing pancakes with low-fat kefir is quite simple and easy, which anyone can do perfectly.
To prepare the mixture for baking pancakes, you need:
- Combine the yeast with kefir and leave them alone for ten minutes.
- Beat the eggs with a mixer.
- Add all ingredients except baking powder to the yeast solution and mix with a mixer until smooth.
- Leave the dough for 45 minutes. (no need to wrap it and put it in a warm place: just cover the dough with a clean towel and do not touch it for the specified time).
- Add baking powder just before frying (this will make the pancakes more fluffy).
It is advisable to fry the pancake in a non-stick frying pan, without oil. Then they come out light and non-greasy. If this is not possible, then the usual coating of the frying pan can be greased with a paper napkin with a drop of oil (preferably coconut).
Dietary pancakes can be prepared from corn flour (40 g), oat bran (30 g) with the addition of low-fat yogurt (3 tbsp) or soft cottage cheese (100 g).
Calorie content of cottage cheese pancakes per 100 grams
The calorie content of cottage cheese pancakes per 100 grams is 216 kcal. Per 100 gram serving:
- 11.35 g protein;
- 5.71 g fat;
- 30.68 g carbohydrates.
Read: Calorie content of Activia drinking yogurt
Required ingredients:
- 350 g cottage cheese;
- 1 chicken egg;
- 150 ml milk;
- 200 g flour;
- 1.5 tablespoons sugar;
- a third of a teaspoon of salt;
- 1.5 teaspoons baking powder;
- a little liquid vanillin;
- a little vegetable oil for frying.
Stages of preparing cottage cheese pancakes:
- add an egg, a little liquid vanillin, milk to the cottage cheese, mix the resulting components with a blender;
- sift flour and baking powder into the curd mass, stirring the mixture;
- Bake the pancakes on each side in a preheated frying pan.
Calorie content of corn fritters per 100 grams
The calorie content of corn fritters per 100 grams is 210 kcal. In 100 g of product:
- 6.7 g protein;
- 3.2 g fat;
- 37.2 g carbohydrates.
Read: Calorie content of chanterelles in sour cream
To prepare the dish you need:
- mix 100 ml of 2.5 percent milk, 150 g of corn flour, 1 chicken egg;
- fry pancakes in a frying pan with a small amount of sunflower oil;
- Decorate the finished pancakes with fresh fruit.
Is it possible to eat pancakes while losing weight?
When counting the number of calories “eaten”, many do not understand that this food does not make you fat or lose weight. However, there is a direct cause-and-effect relationship between the calorie content of a dish and weight gain/loss. Fatty foods contribute to the addition of extra pounds. It doesn’t matter what dish you eat.
The main thing is to know your acceptable daily intake of calories that will be consumed per day, and maintain this balance in your diet.
You can eat pancakes while losing weight, following several conditions:
- fry in a non-stick frying pan;
- include foods high in fiber in the recipe;
- use wholemeal flour (oatmeal) instead of wheat flour;
- add low-calorie sauces and fillings from cape, fish, fruits, berries, vegetables, low-fat yogurt and kefir to the dough;
- replace regular sugar with stevia and natural honey;
- Use protein from the egg components.
You can maintain weight or lose a few kilograms by eating no more than 2-3 pancakes in the first half of the day.
Calorie content of oat pancakes per 100 grams
The calorie content of oatmeal pancakes per 100 grams is 157 kcal. In 100 g of product:
- 10.5 g protein;
- 7.8 g fat;
- 11 g carbohydrates.
To make these pancakes, you will need the following ingredients:
- 1 banana;
- 75 g oatmeal;
- 2 chicken eggs;
- a small amount of milk;
- natural sugar substitute;
- cinnamon;
- low-fat yogurt.
Steps for making pancakes:
- grind the oatmeal in a blender (you will get oatmeal);
- mash bananas with a fork;
- mix bananas, oatmeal and eggs;
- fry the pancakes in a non-stick frying pan;
- to prepare the sweet sauce, mix sugar substitute, low-fat yogurt and cinnamon;
- Serve pancakes with sauce.
BZHU as part of dishes
Kefir, especially low-fat, is not only an original drink. The product is the basis for sauces or refreshing soups. Pancakes and pancakes are baked from fermented milk products.
KBZHU pancakes with kefir
The calorie content of a dish depends on the cooking method. 100 g of classic pancakes contain 296 kcal. Proportions of BJU (in grams): 5/14/8. Hearty and high-calorie pancakes are not dietary, so there should not be a lot of them on the menu. It is permissible to eat a small amount, and before lunch.
There are plenty of recipes for making pancakes. For the simplest things you will need:
- kefir;
- chicken or quail eggs;
- flour;
- sugar;
- baking soda for fluffiness.
The fermented milk product is first heated a little, eggs are beaten in, sugar is added, and mixed. Add flour to the mixture with soda, beat until the mass is homogeneous. Fry in a heated frying pan greased with vegetable oil. It is permissible to pour a little of it into a thick, creamy dough, then the oil consumption will decrease.
We recommend that you familiarize yourself with the BZHU of orange
The pancakes fry quickly on both sides, and it is important not to let them burn. The pancakes turn out fluffy and tasty. They can be consumed warm or cold.
KBZHU pancakes with kefir
Pancakes are also prepared with fermented milk product. Nutritional value of the dish (per 100 g) 194 kcal;
- proteins - 4.8 g;
- fats - 8.2 g;
- carbohydrates - 25.5 g.
For 250 ml of the product you need:
- 1 cup flour;
- 1 egg;
- 30 g sugar;
- 2 g each of salt and soda.
The dough is made as for making pancakes. But the whipped mass will be more liquid. It is poured in portions with a ladle onto a heated frying pan greased with vegetable oil. Fry the pancakes on both sides.
BZHU okroshka with kefir
Traditionally, this soup is prepared with bread kvass. The recipe for kefir product came from Lithuania. Okroshka cools you down on hot days, saturates your body with nutrients and helps you lose weight. Therefore, consumers are interested in what percentage is in fat kefir.
BJU dishes also contribute to this. 100 g of soup contains 74.6 kcal, other components (in grams) in the ratio 4.2/4/5.5.
The basis of kefir okroshka is 1 liter of fermented milk product with a fat content of 1%. Components are added to it in the form:
We recommend that you familiarize yourself with the BZHU of buckwheat
- 250 g of boiled potatoes and fresh cucumber;
- 100 g radish;
- 2 eggs, boiled in advance;
- 200 g boiled sausage;
- 50 g green onions.
To give the okroshka a pink color, add a little boiled beets. All ingredients are chopped into cubes, mixed (except for green onions) in a container, laid out on plates, poured with kefir, sprinkled with chopped onions and fresh dill.
Calorie content of apple fritters per 100 grams
The calorie content of pancakes with apples per 100 grams is 168 kcal. In a 100-gram serving of treat:
- 4.6 g protein;
- 4.1 g fat;
- 27.4 g carbohydrates.
Read: Calorie content of boiled butter
Recipe:
- peel and core 0.5 kg of apples;
- cut the peeled apples into cubes;
- put 7 g of butter in a heated frying pan, pour in the apples, add 1 teaspoon of brown sugar, 1 teaspoon of lemon juice, 20 g of apple cider;
- simmer the apple mixture over low heat under a closed lid for 5 minutes;
- For the dough, mix 2 chicken eggs, 1 tablespoon of sugar, a little salt, cinnamon to taste. Stir until smooth;
- mix the dough with cooked apples, 400 ml of kefir, 2 cups of flour, 3 teaspoons of baking powder. Mix until smooth;
- fry pancakes from the dough in a heated frying pan;
- Decorate the pancakes with fresh berries.
Calorie content of different types of pancakes
The energy value of the products used in preparing a dish depends only on the chemical composition of the components and the method of their heat treatment. It should be taken into account that low-calorie products are those whose energy value does not exceed 40 kcal/100 g.
Kefir pancakes
You can track changes in the calorie content and composition of BJU using the table of prepared pancakes of different types:
| Name of the dish | Proteins, g | Fats, g | Carbohydrates, g | Calorie content, kcal |
| Classic pancakes | 22,7 | 47,29 | 179,1 | 1226,9 |
| Per 100 g | 4,53 | 9,44 | 35,75 | 244,89 |
| On kefir with egg | 60,79 | 60,76 | 363,327 | 2228,55 |
| Per 100 g | 5,83 | 5,83 | 34,84 | 213,67 |
| Pumpkin | 35,19 | 33,68 | 194,57 | 1205,35 |
| Per 100 g | 5,32 | 5,1 | 29,44 | 182,35 |
| Squash | 36,07 | 118,44 | 158,95 | 1847,2 |
| Per 100 g | 4,29 | 14,1 | 18,92 | 219,9 |
| Oatmeal | 81,97 | 52,79 | 316,02 | 1982,1 |
| Per 100 g | 7,18 | 4,63 | 27,7 | 173,72 |
| Potato | 34,42 | 66,1 | 151,81 | 1342,15 |
| Per 100 g | 3,93 | 7,55 | 17,35 | 153,39 |
| Corn | 41,97 | 72,94 | 184,9 | 1586,2 |
| Per 100 g | 5,28 | 9,17 | 23,26 | 199,52 |
| Calorie content and nutritional value of 1 pancake (20 g) | 5,60 | 9,00 | 40,00 | 260,00 |
Calorie content of zucchini pancakes per 100 grams
The calorie content of zucchini pancakes per 100 grams is 136 kcal. In a 100 gram serving of the dish:
- 3.6 g protein;
- 6.9 g fat;
- 15.6 g carbohydrates.
Ingredients for zucchini fritters:
- 1 young zucchini;
- 3 chicken eggs;
- 2 tablespoons flour;
- 1 clove of garlic;
- greenery;
- salt, ground pepper to taste;
- sour cream;
- a little vegetable oil for frying.
Read: Halva candy in chocolate, calorie content in 1 piece.
Cooking steps:
- peel and finely chop the garlic;
- finely chop the dill;
- in a bowl mix eggs, pepper, garlic, dill;
- grate the peeled zucchini and add it to the egg mixture;
- Pour flour into the resulting mixture. Mix everything thoroughly. Add salt to the dough;
- fry zucchini in vegetable oil;
- Serve the dish hot, with sour cream.
Calorie content of pancakes with milk per 100 grams
Calorie content of pancakes with milk without eggs per 100 grams is 150 kcal. In 100 g of product:
- 5.3 g protein;
- 5.6 g fat;
- 20.3 g carbohydrates.
Steps for making pancakes without eggs:
- heat half a liter of sour milk;
- mix hot milk with 2 tablespoons of sugar, a pinch of salt;
- add sifted flour with a teaspoon of soda to the resulting mixture. The amount of flour is selected so that the dough is not too liquid. We obtain a homogeneous dough consistency;
- fry the pancakes in a frying pan in vegetable oil.
Kefir Pancakes recipe. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Kefir pancakes”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 167.4 kcal | 1684 kcal | 9.9% | 5.9% | 1006 g |
| Squirrels | 6.5 g | 76 g | 8.6% | 5.1% | 1169 g |
| Fats | 4.1 g | 56 g | 7.3% | 4.4% | 1366 g |
| Carbohydrates | 26.5 g | 219 g | 12.1% | 7.2% | 826 g |
| Water | 62.1 g | 2273 g | 2.7% | 1.6% | 3660 g |
| Ash | 0.742 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 27 mcg | 900 mcg | 3% | 1.8% | 3333 g |
| Retinol | 0.026 mg | ~ | |||
| beta carotene | 0.006 mg | 5 mg | 0.1% | 0.1% | 83333 g |
| Vitamin B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 0.3% | 21429 g |
| Vitamin B2, riboflavin | 0.046 mg | 1.8 mg | 2.6% | 1.6% | 3913 g |
| Vitamin B4, choline | 26.06 mg | 500 mg | 5.2% | 3.1% | 1919 |
| Vitamin B5, pantothenic | 0.135 mg | 5 mg | 2.7% | 1.6% | 3704 g |
| Vitamin B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 0.5% | 13333 g |
| Vitamin B9, folates | 0.727 mcg | 400 mcg | 0.2% | 0.1% | 55021 g |
| Vitamin B12, cobalamin | 0.054 mcg | 3 mcg | 1.8% | 1.1% | 5556 g |
| Vitamin D, calciferol | 0.228 mcg | 10 mcg | 2.3% | 1.4% | 4386 g |
| Vitamin E, alpha tocopherol, TE | 0.062 mg | 15 mg | 0.4% | 0.2% | 24194 g |
| Vitamin H, biotin | 2.098 mcg | 50 mcg | 4.2% | 2.5% | 2383 g |
| Vitamin RR, NE | 0.3738 mg | 20 mg | 1.9% | 1.1% | 5350 g |
| Niacin | 0.02 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 14.74 mg | 2500 mg | 0.6% | 0.4% | 16961 g |
| Calcium, Ca | 7.78 mg | 1000 mg | 0.8% | 0.5% | 12853 g |
| Magnesium, Mg | 1.36 mg | 400 mg | 0.3% | 0.2% | 29412 g |
| Sodium, Na | 300.19 mg | 1300 mg | 23.1% | 13.8% | 433 g |
| Sera, S | 19.21 mg | 1000 mg | 1.9% | 1.1% | 5206 g |
| Phosphorus, P | 20.3 mg | 800 mg | 2.5% | 1.5% | 3941 g |
| Chlorine, Cl | 326.12 mg | 2300 mg | 14.2% | 8.5% | 705 g |
| Microelements | |||||
| Iron, Fe | 0.29 mg | 18 mg | 1.6% | 1% | 6207 g |
| Yod, I | 2.08 mcg | 150 mcg | 1.4% | 0.8% | 7212 g |
| Cobalt, Co | 1.116 mcg | 10 mcg | 11.2% | 6.7% | 896 g |
| Manganese, Mn | 0.0043 mg | 2 mg | 0.2% | 0.1% | 46512 g |
| Copper, Cu | 10.03 mcg | 1000 mcg | 1% | 0.6% | 9970 g |
| Molybdenum, Mo | 1.194 mcg | 70 mcg | 1.7% | 1% | 5863 g |
| Selenium, Se | 3.189 mcg | 55 mcg | 5.8% | 3.5% | 1725 g |
| Fluorine, F | 5.72 mcg | 4000 mcg | 0.1% | 0.1% | 69930 g |
| Chromium, Cr | 0.42 mcg | 50 mcg | 0.8% | 0.5% | 11905 g |
| Zinc, Zn | 0.1184 mg | 12 mg | 1% | 0.6% | 10135 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 5.3 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.082 g | ~ | |||
| Valin | 0.08 g | ~ | |||
| Histidine* | 0.035 g | ~ | |||
| Isoleucine | 0.062 g | ~ | |||
| Leucine | 0.112 g | ~ | |||
| Lysine | 0.093 g | ~ | |||
| Methionine | 0.044 g | ~ | |||
| Methionine + Cysteine | 0.075 g | ~ | |||
| Threonine | 0.063 g | ~ | |||
| Tryptophan | 0.021 g | ~ | |||
| Phenylalanine | 0.067 g | ~ | |||
| Phenylalanine+Tyrosine | 0.117 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.074 g | ~ | |||
| Aspartic acid | 0.128 g | ~ | |||
| Glycine | 0.044 g | ~ | |||
| Glutamic acid | 0.184 g | ~ | |||
| Proline | 0.042 g | ~ | |||
| Serin | 0.097 g | ~ | |||
| Tyrosine | 0.05 g | ~ | |||
| Cysteine | 0.03 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 59.19 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.3 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.004 g | ~ | |||
| 15:0 Pentadecane | 0.001 g | ~ | |||
| 16:0 Palmitinaya | 0.213 g | ~ | |||
| 17:0 Margarine | 0.003 g | ~ | |||
| 18:0 Stearic | 0.091 g | ~ | |||
| 20:0 Arakhinovaya | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.516 g | min 16.8 g | 3.1% | 1.9% | |
| 16:1 Palmitoleic | 0.04 g | ~ | |||
| 17:1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.425 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 0.131 g | from 11.2 to 20.6 g | 1.2% | 0.7% | |
| 18:2 Linolevaya | 0.114 g | ~ | |||
| 18:3 Linolenic | 0.006 g | ~ | |||
| 20:4 Arachidonic | 0.01 g | ~ | |||
| Omega-6 fatty acids | 0.2 g | from 4.7 to 16.8 g | 4.3% | 2.6% |
The energy value of Kefir Pancakes is 167.4 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Calorie content of potato pancakes per 100 grams
The calorie content of potato pancakes per 100 grams is 191 kcal. In 100 g of product:
- 5.5 g protein;
- 6.9 g fat;
- 27.4 g carbohydrates.
To make potato pancakes, we will need the following ingredients:
- 600 g potatoes;
- 1 chicken egg;
- 1 onion;
- 1 tablespoon flour;
- half a teaspoon of lemon juice;
- pepper, salt to taste;
- vegetable oil for frying;
- sour cream.
Read: Calorie content of lean mayonnaise
Cooking steps:
- grate peeled potatoes and onions, mix these 2 ingredients;
- squeeze lemon juice into the resulting mixture;
- drain the juice from the potatoes, add salt, egg, flour and ground pepper;
- fry the pancakes in a frying pan in vegetable oil;
- serve with sour cream.
Properties of pancakes
Nutritional value and composition | Vitamins | Minerals
How much do pancakes cost (average price for 1 piece)?
Moscow and Moscow region.
10 rub.
Pancakes are considered not only a popular dish of Russian cuisine, which is usually served in huge quantities on Maslenitsa, but also a dish that has spread throughout the world. Essentially, pancakes are flatbreads fried in a frying pan on both sides, based on liquid dough. It is recommended to fry the pancakes over medium heat and serve with sour cream when ready.
The tradition of making classic pancakes dates back more than one century, but over time, a variety of products began to appear with which these fluffy flat cakes were flavored: sour cream began to be replaced with jam, preserves, condensed milk or honey. Gradually, housewives, no strangers to newfangled trends and culinary delights, began to add apples, dried fruits or jam to the dough, which, frankly speaking, did not spoil the dish at all, but, on the contrary, introduced new flavors to the pancakes.
By the way, today pancakes can be found in many restaurants around the world, and in each country the recipe for their preparation has a national flavor: Americans enjoy pancakes (as they are called there) with maple syrup, residents of England flavor them with apple jam, while Norwegians usually eat them with blueberry or blackberry jam. On average, the calorie content of pancakes is about 201.1 kcal per hundred grams of flour products.
Calorie content of kefir pancakes per 100 grams
The calorie content of kefir pancakes per 100 grams is 195 kcal. In 100 g of dish:
- 5.1 g protein;
- 4.8 g fat;
- 32.7 g carbohydrates.
Products needed for kefir pancakes:
- 250 ml kefir;
- 40 ml water;
- 1 chicken egg;
- 240 g flour;
- 3 tablespoons sugar;
- half a teaspoon of salt;
- half a teaspoon of soda;
- vegetable oil for frying.
Cooking steps:
- Pour kefir and water into the pan. Mix, heat the resulting mixture;
- In a bowl, mix the chicken egg, salt, sugar;
- Pour heated kefir into the chicken mixture and gradually add flour. The dough should be thick enough (so that it does not drip from a spoon), without lumps;
- Add soda to the finished dough. Mix everything thoroughly;
- fry the pancakes in hot vegetable oil.
Delicious recipes using kefir
You can take care of creating wholesome and healthy food not only when following a diet for the purpose of losing weight, but also during daily nutrition. Each dish must be tasty and appetizingly presented.
Classic version with kefir
Kefir pancakes (the calorie content of the dish varies depending on the products included in the recipe) can be prepared in the classic version, but without using eggs.
Ingredients:
- sunflower oil - 30 g;
- sour cream (fat content 10%) - 130 g;
- flour (preferably coarse) - 160 g;
- kefir (1%) - 120 ml;
- soda - 6 g;
- regular sugar - 50 g;
- salt - 5 g.
Cooking method:
- Combine sour cream, kefir and soda in a large bowl. Leave the mixture for 10 minutes. until the end of the chemical reaction.
- Add salt and sugar to the mixture, mix everything, add pre-sifted flour in small parts.
- Make a quick batch of dough and immediately start frying the pancakes.
- The non-stick frying pan should already be heated with 1-2 tbsp. l. oil (the amount depends on the size of the pan).
- Scoop out a portion of the dough with a spoon and place it in the hot fat.
- Continue decorating the pancakes, placing them a little further from each other so as not to get a single crumpet.
- Fry the products under the lid over medium heat until golden brown on both sides. Place them on paper napkins to remove excess fat.
- Use the entire mixture by wiping the bottom of the container after removing food from the pan.
Calorie content of cabbage pancakes per 100 grams
The calorie content of white cabbage pancakes is 161 kcal. Per 100 gram serving:
- 3.2 g protein;
- 12.8 g fat;
- 8.5 g carbohydrates.
Read: Calorie content of fried potatoes per 100 grams
Calorie content of cauliflower pancakes is 124 kcal. In 100 g of dish:
- 5.8 g protein;
- 7.5 g fat;
- 8.4 g carbohydrates.
To make cauliflower pancakes, you need the following ingredients:
- 1 kg cauliflower;
- 5 tablespoons of chickpea flour;
- pepper, salt to taste;
- vegetable oil for frying.
Recipe of dish:
- Boil the cauliflower for 25 minutes;
- Place the cabbage in a colander to drain the liquid;
- mash the cabbage with a fork and cool to room temperature, mix with spices, salt and chickpea flour;
- fry the pancakes in a frying pan with vegetable oil.
Calorie content of pancakes: BJU table, delicious recipes
Pancakes are a Russian dish made with milk or kefir. They are usually served for breakfast and eaten with jam or marmalade. Make pancakes in a frying pan using vegetable oil. Each housewife prepares them according to her own recipe, including various additives in the classic version - sugar, spices, raisins, honey, vanillin and other ingredients. Pancakes are also made from pumpkin, apple, zucchini, liver, and cottage cheese. The calorie content of each option will differ.
WEIGHT LOSS STORIES OF STARS!
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The calorie content of pancakes depends on the recipe. Classic ones contain 296 kcal per 100 grams. BJU ratio: 5 g/14 g/8 g. The dish is high-calorie and filling, so nutritionists recommend eating pancakes in small quantities and only in the first half of the day. It is prepared from kefir, eggs, sugar, flour, and fried in a frying pan with the addition of vegetable oil for 2-3 minutes on each side.
Table of calorie content of pancakes depending on the recipe:
| Name | Calories per 100 grams (kcal) | Proteins, g | Fats, g | Carbohydrates, g |
| With milk | 150 | 5 | 5 | 20 |
| With kefir (baked) | 195 | 5 | 5 | 32 |
| With yeast | 242 | 5 | 7 | 40 |
| With egg | 195 | 11 | 10 | 17 |
| Squash | 136 | 4 | 7 | 16 |
| Beef liver | 127 | 18 | 4 | 5 |
| Chicken liver | 172 | 16 | 9 | 4 |
| Pumpkin | 100 | 4 | 4 | 13 |
| With apple | 168 | 5 | 4 | 27 |
It is not recommended to consume the product in large quantities, especially fried with oil, for obesity, diabetes, and diseases of the digestive system. Nutritionists advise choosing baked pancakes, vegetable, fruit or meat, which are lower in calories and not harmful to health.
When overeating, unpleasant symptoms such as increased gas formation, heaviness in the stomach, nausea, vomiting, and headache are observed. To prevent this, it is better to eat 2-3 pieces for breakfast and wash it down with warm unsweetened tea or coffee.
Source
Calorie content of banana pancakes per 100 grams
Calorie content of banana pancakes per 100 grams is 152 kcal. In 100 g of treat:
- 10.4 g protein;
- 7.7 g fat;
- 11.2 g carbohydrates.
Read: Calorie content of salmon in the oven
Simple recipe for banana pancakes:
- in a blender mix 2 eggs, cut into circles 2 bananas;
- add 2 tablespoons of flour, a little vanillin, 1 teaspoon of sugar to the resulting mixture;
- we get a homogeneous dough;
- fry the pancakes in a small amount of vegetable oil;
- Serve pancakes with sour cream or fresh berries.
The benefits of pancakes
The beneficial properties of pancakes include:
- the product has a high calorie content, is rich in fast carbohydrates, and therefore helps restore the body’s strength after heavy mental and physical stress;
- if eggs are used to prepare pancakes, then such a dish will be rich in amino acids, microelements and proteins important for maintaining the health of the skeletal system, hair, nails, skin, and all organ systems of the body;
- pancakes with oatmeal are a source of fiber, which normalizes the digestion process, helping to cope with constipation and other problems with the gastrointestinal tract;
Read: Calorie content of chickpeas per 100 grams
- pancakes with berries contain a large amount of vitamins C and group B. These vitamins are necessary to maintain immunity, activate the nervous system, improve the function of the heart and blood vessels;
- Pancakes with bananas saturate the body with vitamins C, E, B1, B2, B3, B5, B6, B9, as well as potassium, magnesium, and phosphorus. When prepared without frying in oil, such dishes normalize tissue respiration, improve fat and protein metabolism, reduce bad cholesterol, and have a beneficial effect on the condition of teeth, nails, and skin.
The harm of pancakes
Pancakes are not a product that should be abused. Most of these dishes are prepared by frying in vegetable oil. Such processing produces harmful carcinogenic substances that can cause cancer.
Pancakes are a fatty and high-calorie product. Contraindications to their use include excess weight, diet, exacerbation of diseases of the pancreas, stomach, intestines, and gall bladder.
Some people have allergic reactions to milk, eggs and other ingredients that are often used to make pancakes. If you are intolerant to such dishes, you may experience flatulence, bloating, constipation, diarrhea, heaviness in the stomach and other unpleasant symptoms.
