Recently, adherence to a healthy lifestyle and proper nutrition has been gaining popularity. This means that we have to exclude or look for replacements for many products. If there is demand, there will also be supply, which is why on store shelves today you can see a huge variety of dietary products. “Bread is the head of everything,” says a Russian proverb. But adherents of a healthy lifestyle have found an alternative to it: bread. Rye, wheat, oatmeal, with or without additives. Domestic bread produced by JSC Khlebprom under the Dr. brand has become widely popular. Korner.
What do they taste like?
The manufacturer divides the line of breads into three types: classic cereal, sweet and salty.
The first group includes six items:
– “Dr. Rice Crisps.” Korner with vitamins.” Rice helps improve digestion, replenishes the body's energy reserves and is considered the best grain crop for fasting days.
- “Wheat with vitamins.” Wheat prevents fatigue, stimulates metabolic processes, promotes restoration and rejuvenation of facial skin.
- “Buckwheat with vitamins.” Buckwheat helps improve the functioning of the immune system, lowers cholesterol levels and is an auxiliary material for strengthening the walls of blood vessels.
– “Cereal cocktail with vitamins and minerals.” They combine valuable components of the cereals included in the composition, contain vitamins belonging to group B, and vitamin PP.
- “Seven grains.” They have collected the beneficial properties of wheat grains, millet, rice, as well as barley, oatmeal, corn and buckwheat.
– “Dr. Cornbread.” Korner". Corn helps remove toxins and harmful substances from the body, has a positive effect on the functioning of the heart and blood vessels, increases resistance to stress and prevents aging of the body.
Flavors and types of Dr Korner breads
The manufacturer surprises with a variety of flavors. Products are conventionally divided into 3 types (classic, salty and sweet). Thanks to such an abundance of Dr Korner breads, everyone can choose a crispy treat according to their individual preferences and needs.
We recommend reading: What are the benefits of yeast-free bread and how to bake it
Types of Dr Korner breads in the photo
Classic
There are 6 species that fall under this category.
- “Dr Korner Rice Crisps” – the benefit lies in the ability to have a beneficial effect on the functioning of the gastrointestinal tract. Rice has the ability to replenish the body's energy reserves. The crispy product is recommended to be consumed on fasting days.
- “Wheat with vitamins” relieve fatigue, give strength and have a positive effect on the condition of the skin.
- “Dr Korner buckwheat bread” – benefits for human immunity. Buckwheat reduces blood cholesterol levels. Takes part in strengthening blood vessels.
- “Dr Korner Cereal Crisps” – the benefits of containing a complex of various substances. Contains B vitamins and nicotinic acid.
- "7 grains" Ingredients include: wheat, rice, pearl barley, millet, buckwheat, corn and oatmeal. The positive properties of the crops are collected here and a vitamin-mineral complex is present (calcium, magnesium, phosphorus, iron, potassium, sodium, etc.).
- "Corn." They have a beneficial effect on the gastrointestinal tract, remove waste and toxins from the body, and promote cell rejuvenation.
Classic crispy mugs are a great substitute for baked goods and will help you maintain your figure. A high concentration of mineral elements will help strengthen the body. The absence of gluten in the composition makes the product suitable for diabetics and allergy sufferers.
We recommend reading: Gluten: what it is and why it is harmful, where it is found, symptoms of intolerance
Advice! It is advisable to make a snack of any crunchy product during the day so that carbohydrates are absorbed faster.
Sweet
The main benefit of Dr Korner sweet breads is that fructose is used instead of sugar. The following flavors are distinguished:
- citric;
- cranberry;
- pineapple;
- bilberry;
- honey
This healthy product will be an excellent replacement for harmful confectionery products. It contains natural flavors and, depending on the taste, vitamins and minerals. Although the positive properties are slightly inferior to the classic group of breads.
Salty
Salt is an essential substance without which the normal functioning of the human body is impossible. The main feature of crispy circles in this category is the addition of iodized or mineral salt instead of regular table salt.
Kinds:
- cheese;
- with the taste of Borodino bread;
- with spices and herbs.
Salty bread can be consumed daily without harm to the body, eliminating less healthy white bread from the diet.
Salty bread
Salty bread combines cereals with cheese, iodized salt, and “Borodinskie”. "Bread Dr. Korner cheese" are very popular. They are rich in calcium, phosphorus and zinc. Protein, which is part of cheese and is almost completely absorbed by the body, is needed as a building material for cells. The cheese itself is rich in vitamins A, B2, B12, D. The cereal cocktail “With iodized salt” is rich in iodine and promotes normal functioning of the thyroid gland. Borodino bread is the taste of real Borodino bread. Made from rye and wheat with the addition of herbs – coriander and caraway.
Sweet breads are presented more widely than salty ones - five types of “Cereal Cocktail” with different flavors: lemon, honey, cranberry, pineapple and blueberry. Lemon contains a lot of vitamin C, which is absolutely indispensable for normal metabolism in the body, and also participates in tissue nutrition and, undoubtedly, strengthens the immune system. There is no doubt about the healing properties of honey - this is a well-known truth, proven by centuries of history and experience. Cranberries are one of the healthiest berries, the strongest natural antioxidant. It is necessary for the digestive and cardiovascular systems. Pineapple is a natural “fat burner” containing organic acids. In addition, it contains bromelain, a plant enzyme that accelerates the absorption of proteins. Blueberries have no analogues in their beneficial properties for vision: they reduce eye fatigue and normalize eye pressure. In addition, it removes heavy metal salts from the body. Bread Dr. Korner caramel ones taste amazing.
They do not contain sugar; its replacement is fructose, a dietary sweetener.
Composition of the bread
Cereal breads Dr. Korner, according to nutritionists, is tasty and healthy:
– “Rice with vitamins”: crushed and steamed rice, a mixture of vitamins and minerals “Spikelet-1”, including vitamins PP, B1, B2, B6, as well as folic acid and iron.
“Wheat with vitamins”: wheat, “Spikelet-1” – a vitamin-mineral mixture of iron, folic acid, vitamins B1, B2, B6, PP.
– “Buckwheat with vitamins”: buckwheat kernel, vitamin-mineral mixture “Spikelet-1” (vitamins PP, B6, B1, B2, iron, folic acid). Composition of Dr. breads Korner is indicated on the packaging.
– “Cereal cocktail with vitamins and minerals”: wheat, buckwheat, rice, mixture based on vitamins and minerals “Kolosok-1” (vitamins PP, B6, B1, B2, iron, folic acid).
– “Seven grains”: buckwheat, rice, oatmeal, corn, pearl barley, wheat, millet.
– “Corn”: corn grits, popcorn.
Salty bread Dr. Kerner:
– “Cereal cheese cocktail”: buckwheat and rice groats, wheat, natural “Cheese” flavoring, yeast extract, citrus-based dietary fiber.
– “With iodized salt”: rice, wheat, buckwheat, iodized table salt.
– “Borodinsky”: rye, wheat, whole cumin, whole coriander, fermented rye malt, peeled rye baking flour, iodized table salt.
The benefits of bread are of interest to many.
What are Dr. breads made of? Körner “Seven Grains” and their calorie content
These breads consist exclusively of unrefined grains - wheat, pearl barley, oatmeal, corn, millet, rice, buckwheat. They are completely free of any impurities or additives.
If we talk about vitamins and minerals, then Dr. Körner are rich in potassium, phosphorus, calcium, magnesium, sodium, vitamins A, PP, group B.
Often the product is additionally enriched with iron and folic acid. In addition, the crispy mugs contain quite a lot of fiber.
100 g Dr. bread Körner "Seven grains" equals 300 kcal.
Nutritional value of bread:
Protein – 10 g
Fat – 2.2 g
Carbohydrates – 58 g
Fiber – 10 g
Sweet breads
Sweet breads are presented in the following lines:
– “Lemon cereal cocktail”: buckwheat, rice, wheat, lemon juice, fructose, natural lemon flavor, sucralose sweetener, iodized salt.
– “Honey cereal cocktail”: rice and buckwheat cereals, wheat, honey, fructose, iodized salt, natural honey flavor, sucralose sweetener.
Dr. breads are also on sale. Korner cranberry.
– “Cranberry cereal cocktail”: wheat, buckwheat and rice groats, fructose, cranberry juice, natural cranberry flavoring, sucralose sweetener, iodized salt.
– “Pineapple cereal cocktail”: wheat, buckwheat, rice, fructose, table salt, natural pineapple flavor, pineapple extract, sweetener sucralose.
– “Blueberry cereal cocktail”: rice cereal, wheat, blueberry juice, buckwheat, fructose, sucralose sweetener, natural blueberry flavor, iodized salt.
Composition and calorie content of bread
The composition of Dr Korner is natural, so they are perfect for people seeking a balanced diet.
Crispy circles do not contain such components as:
- flour;
- dye;
- flavoring additives.
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Thanks to the optimal composition, they promote effective weight loss, improving metabolic processes, cleansing the body of waste and toxins.
The composition of cereals in DrKorner varies:
- Candy products include yellow popcorn, corn grits and rice grits. The set consists of compressed popcorn, which is shaped into loaves. Identical composition of cereals in Ginger and Lemon breads.
- The cereal cocktail includes wheat, rice and buckwheat. This species has a good indicator of dietary fiber.
- Cheese includes wheat, rice, buckwheat, and edible citrus fiber. There is also a good indicator of useful substances here.
- The 7 grains include wheat, buckwheat, rice, corn, oats, pearl barley and millet. The product can be considered a reference for people losing weight, useful for those who strive for proper nutrition.
There are only 220 kcal per 100 grams of Dr Korner, so the products can be called light. Bread is usually consumed in large quantities.
Reviews from nutritionists
Crispbread is a healthy product. They promote effective weight loss, improve metabolism and, in addition, help cleanse the body and remove toxins and waste from it.
Crisps, unlike bread, do not contain yeast, which can sometimes cause digestive problems. In addition, they are a good source of fiber and slow carbohydrates, which help quickly saturate the body and prevent hunger for a long time. It is noted that many breads of this brand contain vitamins and minerals necessary for the body, and also do not contain salt, which retains water in the body.
Nutritionists say that the benefits of using them in your diet depend on how consciously and wisely a person approaches the use of bread. They advise not to consume more than five to seven pieces per day. The benefits of bread are described below.
Useful properties of bread
The health benefits of cereals and grain breads are difficult to dispute. This is the value of the properties of the cereals themselves and the minerals they contain, the B vitamins included in many types of this product line, the absence of artificial additives, and fiber.
B vitamins benefit the nervous system and help strengthen the walls of blood vessels and blood circulation.
Cereals contain high levels of calcium, magnesium, iron and phosphorus. The benefits of phosphorus and calcium for bones, teeth and hair are widely known; iron - for blood, magnesium - for muscle function.
The fiber contained in bread helps the intestines to function fully and removes from the body various toxic substances that are formed during the digestion of food.
Another useful property, one might even say an advantage, of the bread is its low calorie content. In one loaf of Dr. Korner, according to nutritionists, contains four times fewer calories than a slice of bread (two hundred to seventy to three hundred and twenty kilocalories per hundred grams of the product), while the feeling of fullness comes much faster than from bread.
Potential Harm
Under certain conditions, bread can be harmful to human health, for example:
- if the product will be used by a child under 4 years of age. The digestive system of young children will not be able to cope with the large amount of fiber contained in bread;
- if the bread was baked during production. In this case, the product loses its beneficial properties; real bread is produced by extrusion (squeezing);
- if the consumer has allergies. Some grains and flavorings included in the bread may cause an allergic reaction.
Considering the above, you need to be careful when consuming bread: before purchasing, you should familiarize yourself with the composition of the product and make sure there are no possible allergens. Also, you should not overuse bread; the digestive system of even a healthy person will not be able to safely pass through an increased amount of fiber.
Contraindications to eating bread
Bread, like any other product, has contraindications for use. Breads from the Dr. line are extremely harmful to health. Korner, of course, will not be applied, since there are no artificial additives in the composition that can cause allergies, but in some cases it is better to either avoid them completely or first consult a doctor. You should be careful when introducing this product into your diet if you have diseases of the digestive system, problems with digesting fiber, as well as individual intolerance to certain foods.
If you experience pain and bloating, or increased gas formation after consuming plant foods, you may not even think about introducing this bread substitute into your daily diet. People with intolerance to cereal protein and fiber should also forget about them. People with hypertension should not eat salty types of bread so as not to cause an exacerbation. But since in addition to salty ones there are also classic and sweet ones, you can choose from these groups.
It should be remembered that there is no such product that you can absorb in large quantities and lose weight. And Dr. Kerner breads are no exception.
Calorie content
Calorie content of Dr. breads Korner, according to nutritionists, averages about three hundred kilocalories per hundred grams. You might think that this is quite a lot, but you shouldn’t get upset without understanding it. Fiber, which is found in large quantities in bread, belongs to complex carbohydrates, that is, it is slowly absorbed by the body and gives a long-lasting feeling of fullness. In addition, with a fairly large volume, they are very light, so a person will need four to six pieces a day to fill him up, and this will not hinder him at all, but on the contrary, will contribute to weight loss and cleansing of the body.
Reviews
Reviews from nutritionists about Dr. breads. Korner - only positive ones. People appreciate everything about them, from beautiful packaging to the taste of real bread, which is rarely noted from other manufacturers of similar products. Consumers pay attention to a wide range of flavors – from classic cereal flavors to sweet with pineapple or salty with cheese. Sweets replace high-calorie baked goods, so they can be consumed as a dessert for tea.
An indisputable advantage is the vitamins contained in the bread and the absence of artificial additives, dyes and food flavors.
Buyers also like the low price (forty to seventy rubles) for packaging and the wide distribution of products in stores and supermarkets.
"Seven Cereals"
Let's take a closer look at the composition and reviews. Bread Dr. Korner Cereal Shake is a classic option. They have a neutral taste, there is no spice, salt or sweetness. They don’t go well with tea, but can easily replace a piece of bread. Anyone who is already familiar with this product is well aware of its dietary properties. A minimum of fat and calories is their main advantage. But what about the taste qualities that Dr. breads have? Korner? Reviews say they are neutral. That's putting it mildly. But as an addition to soup, it’s really okay. And put soft curd cheese on top - and you get a great sandwich.
What are Dr.'s weightless and crispy breads made from? Korner? The composition, reviews of which are very favorable from nutritionists, is wheat and buckwheat, rice and millet, corn and oatmeal, as well as pearl barley. A unique cocktail, very beneficial for the body, but the taste, according to consumers, is not for everyone.
