Hollywood diet - weight loss of 10 kilograms in 14 days

Hollywood Diet Recommendations:

1. Breakfast should be excluded throughout the 14 days of the diet (in some less strict versions of the Hollywood diet, breakfast may consist of a glass of green tea or a cup of coffee and half a grapefruit - according to a well-established, unsubstantiated opinion, this fruit resolves cellulite).
2. Bread, confectionery, vegetables and fruits with a high starch content should be completely excluded for the entire duration of the diet.
3. Alcohol and all alcohol-containing drinks and foods are prohibited during all 14 days of the Hollywood diet.
4. Sugar and all its derivatives should be completely excluded (non-carbohydrate sweeteners can be added).
5. All food should be prepared without the use of fat and oils (boil or steam only).
6. Like some other quick diets, such as the French diet, the Hollywood diet requires a complete abstinence from salt and all kinds of pickles.

Disadvantages and Cautions

1. A greatly reduced daily calorie intake quickly leads to decreased performance, dizziness, and poor health. Try not to be nervous, reduce your lifestyle activity to a minimum, and forget about physical activity for a while.
2. A monotonous and poor menu can lead to problems with the kidneys, adrenal glands, and gastrointestinal tract. Monitor your condition carefully, and if problems arise, be sure to consult a doctor.
3. The diet is contraindicated for hypertensive patients, as the diet includes a large amount of caffeine and chicken eggs, which can lead to increased blood pressure.
4. Contraindications to the diet can be any health problems, the presence of chronic diseases such as diabetes, kidney failure, gastritis, ulcers, and so on. It is strongly recommended that you discuss your diet with your doctor or nutritionist.
5. It is strictly forbidden to follow this diet for more than 14 days. You can use it no more than four times in a year.
6. Since the essence of the proposed diet is based on avoiding salt, weight loss is based on ridding the body of excess fluid, and not on the breakdown of fats. All the kilograms lost with such difficulty and harm will return again at the first opportunity. In some cases, the weight will exceed the original one.

Menu for days 7 and 14 of the Hollywood diet

• Lunch: boiled chicken (200 grams), cabbage or cucumber salad, grapefruit or orange, cup of coffee (green tea)
• Dinner: fruit salad: apple, orange and grapefruit

It is the Hollywood diet that allows you to quickly lose weight, subject to a few simple restrictions. Moreover, there are no restrictions on raw foods in salads - any type of cabbage (it can be regular white cabbage, cauliflower, or broccoli) and cucumbers can be eaten in any quantity. In some cases, coffee can be completely excluded from the diet and replaced with green tea or plain water - because. the diet was developed in America, where a cup of coffee has become almost a national tradition - most likely this is the reason for its presence in the diet in large quantities. The absence of salt in prepared food will help remove excess fluid from the body, which can result in a significant weight loss (up to 1.5 kg per day) in the first two days of the diet.

The main advantage of the Hollywood diet is that you can quickly lose weight in a relatively short time. In addition, excluding alcohol and salt in any form from your diet will normalize the general condition of your body (alcohol itself is a high-calorie product, and can additionally exacerbate the feeling of hunger). The results of the Hollywood diet for different people will depend on the excess initial weight - on average about 7 kilograms, but in some cases it allows you to lose weight by 10 kg. It is necessary to take into account the initial weight loss caused by the removal of excess fluid (during the first two days of the diet) - along the way, the body will be cleansed of toxins and the metabolism will be normalized.

The disadvantage of the Hollywood diet is due to the fact that it is not balanced in vitamins, which means that additional intake of vitamin and mineral complexes is necessary. The second drawback is caused by restriction on salt throughout the diet - the consequence is an initial weight loss due to the removal of excess fluid from the body. With constant intake of coffee, without alternating it with green tea, and with restrictions due to compliance with dietary recommendations, sharp short-term changes in blood pressure are possible, causing dizziness and, possibly, attacks of nausea - the same will be observed with the usual intake of large doses of caffeine in a drink of any kind - You may need to consult a doctor if you have frequent attacks. It is also necessary to note the existing restriction on the amount of carbohydrates, present in almost all diets, which can cause weakness in some people. All of these disadvantages determine the minimum period of time for repeating the Hollywood diet, which is three months (as with the Japanese diet), and the maximum duration of its implementation is two weeks, after which a break is required.

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Advantages of a weight loss course

The Hollywood star diets in question would not have been so popular if

had no advantages. These 7 and 14-day variations are also not deprived of their attractive advantages, which will certainly be of interest to numerous overweight women. If you want to know more, then right now check out the list of positive aspects of a weight loss course:

1. all products indicated on the menu are available for purchase, they are sold in every grocery store and are reasonably priced;
2. a comprehensive cleansing of the human body occurs ;
3. the rules of the daily diet are completely clear and easy to follow;
4. it is possible to lose up to 1.5 extra pounds per day;
5. There is no need to count calories every day;
6. if everything is done correctly and according to the instructions, then the female figure will change significantly;
7. metabolism accelerates
8. the functioning of internal organs is improved ;
9. excess fluid along with toxins are guaranteed to be eliminated by completely eliminating salt from the diet;
10. the skin becomes elastic and tightened.

Diets of Hollywood stars

Each famous actress has her own approach to choosing low-calorie foods:

• Angelina Jolie prefers soups and salads prepared with a wide variety of vegetables and olive oil. He chooses green apples as a healthy dessert;
• Sharon Stone’s diet can be called “colored” without exaggeration. Her menu is based on green foods, which, with their low calorie content, tend to suppress appetite. The star pampers herself with yellow fruits and vegetables. But anything red is strictly prohibited, as it increases cravings for food;
• Demi Moore is a classic supporter of a raw food diet. In her diet she includes uncooked nuts, vegetables, berries, fruits with a small addition of low-fat dairy products to the menu. Fresh juices and water often replace all other drinks;
• Julia Roberts calls her diet “fishy” because she “loses weight” on steamed or simply boiled salmon, adding a handful of vegetable salads to it. This diet helps the actress not only maintain a slim figure, but also rejuvenate her skin: microelements contained in fish accelerate blood circulation in the cells;
• Jennifer Aniston successfully hides her tendency to be overweight by giving up high-calorie peeled cereals, potatoes, and sweet desserts. The basis of the diet that the actress can afford is vegetables, dairy products and still water. In addition, she actively uses the Barry Sears system, according to which one meal should be divided so that it contains about 40% carbohydrates, and no more than 30% fats and proteins.

Prohibited Products

The Hollywood diet is classified as strict and has very strict dietary restrictions. The following are strictly prohibited for use:

• salt – it tends to retain water in the body, which means it will interfere with rapid weight loss;
• alcohol – it whets the appetite, which can lead to disruption from a strict schedule;
• any fried and fatty foods;
• most cereals, pasta;
• bread, bakery and confectionery products, sugar and other types of sweeteners;
• any canned vegetables;
• sweet, high-calorie fruits such as bananas.

A little history

Few people in the post-Soviet space are familiar with the Hollywood diet. A menu for 14 days or a week contradicts the existing standards of modern dietetics used in sanatoriums and medical institutions in Russia, where the 21-day rule is still in effect. However, everyone knows for sure that Western nutritionists have become the real pioneers and discoverers, continually making breakthroughs in medicine and beauty.

It was American nutritionists who developed a special nutrition plan, which was tested by many stars who urgently need to get their body in order. In essence, the Hollywood diet consists of alternating fasting days: increasing and decreasing the amount of energy consumed allows you to speed up your metabolism and say goodbye to those hated extra pounds.

Contraindications

The Hollywood food system is very strict, so not everyone is allowed to follow it. It is advisable to consult a doctor before riding it. The diet has a number of contraindications:

• kidney disease;
• pancreatitis;
• gastritis;
• diseases of the endocrine system;
• tendency to allergies;
• pregnancy;
• period of exacerbation of any infectious, viral or chronic disease;
• rehabilitation after surgery;
• breastfeeding period;
• adolescence;
• diseases of the cardiovascular system.

How to maintain results after a diet

To maintain the results achieved, follow the recommendations:

1. Get out of your diet correctly by adding 1-2 foods daily. And you need to start with breakfast.
2. Be sure to include exercise in your to-do list. Home aerobics is enough to prevent lost kilograms from returning.
3. Limit yourself in sugar and salt.
4. Drink more.

These are standard recommendations that must be followed throughout your life to maintain a beautiful figure and health.

results

If everything is done correctly, in the first days of the diet you can lose up to 2 kilograms per day. However, later this process will slow down. The fact is that in the first days, retained moisture will leave the body - this will cause such a sharp weight loss. And then you will begin to lose only body fat.

How much can you lose in these 2 weeks? Organisms are individual, so some women lose 7, while others lose 10 kg. But in any case, these are impressive figures.

Before you start losing weight, you should take a photo in front of the mirror. At the end of the diet you will do the second. This “intimate photo session” will help you evaluate your weight loss results better than the numbers on the scale.

The new form will remain perfect for a long time if you exit the diet as correctly as possible, and after it do not abuse sweets and do not deny yourself exercise. Even “children’s” morning exercises will help you maintain your hard-earned figure for a long time.

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Negative qualities of the food system

The Hollywood diet also has many negative features:

1. The most important disadvantage of the nutrition system is that the lost weight is easily returned. The diet is based on significant fluid intake and reducing the amount of food eaten. Due to this, the weight quickly decreases. But you won’t be able to live half-starved for a long time. Once a person switches to a normal diet, the pounds can quickly return.
2. The presence of eggs in the daily menu of the Hollywood diet can cause vascular pathologies and an increase in cholesterol.
3. Monotonous food cannot cause a feeling of fullness; those who are losing weight will feel constant hunger.
4. The lack of a balanced diet will lead to the fact that the body will no longer fully absorb the vitamins used for general strengthening.
5. The Hollywood diet for weight loss can cause decreased performance, a feeling of constant fatigue, and pain in the digestive organs.
6. The diet involves increased caffeine consumption, which can cause an increase in blood pressure.

Advantages

The main advantage of this method of losing weight is considered to be the quick shedding of several kilograms. In addition, giving up alcoholic beverages and consuming salt allows you to normalize the functioning of the body as a whole, metabolism, and improve the functioning of the gastrointestinal tract.

What the final result will be depends on the initial body weight. According to the authors of the Hollywood diet, in two weeks, during which the diet lasts, you can lose up to 10 kilograms. The combination of dietary nutrition with physical activity will allow you to achieve maximum results. If visiting the gym is not possible, walking up the steps and taking long walks in the fresh air will help you lose excess weight.

Advantages and disadvantages

The obvious advantage of this type of nutrition is that after the specified time, the extra pounds will certainly go away, the waist will lose cherished centimeters, and any dress will fit perfectly.

However, do not forget that the essence of this diet is a deficit in energy consumption, which the body perceives as shock or stress. Therefore, upon exit, energy expenditure will certainly be replenished: those fat cells that have decreased in volume will increase several times. In addition, the main losses will certainly occur in water, which will be removed from the intercellular space.

Therefore, such techniques should be used very carefully and only in extreme cases.

Quitting the diet

Regardless of whether you lasted a week or two on the Hollywood diet, you need to exit it smoothly, without overloading the digestive system. During the first seven days after it, begin to gradually supplement your diet:

• for starters, add breakfast and an afternoon snack of fruit to your meals, before going to bed you can drink a glass of kefir or jelly;
• gradually introduce durum pasta, oatmeal, and soups with lean meat;
• add dressing in the form of vegetable oil and lemon juice to vegetable salads;
• carefully return salt and spices;
• start gradually increasing your physical activity.

The bulk of weight is lost in the early days of the Hollywood nutrition system due to the lack of salt in food, that is, due to the removal of fluid from the body. Remember that as soon as salty foods return to your table, one or two kilograms will return with them. If you don't stick to a healthy diet and exercise, you'll gain the weight back very quickly.