Skinny diet - 7 kg 1 week or 14 days

General rules of the skinny diet (1 week 7 kg)

The skinny diet 1 week -7 kg is rightfully called the most extreme. The low-calorie approach and severe dietary restrictions are a prime example of weight loss through actual fasting . The first week - 7 kg and further restructuring of the body aimed at stabilizing the weight and metabolism of the body allows you to lose an additional 2-3 kg. Some days are strict mono-diets on kefir, cucumbers or apples, and the rest can rightfully be called fasting days; they involve only drinking water or tea. Therefore, we can safely say that if you last 14 days and you will be skinny, the main thing is that the body does not undergo stressful situations, does not suffer from chronic diseases, and then such extreme fasting will give an excellent result on the scale.

How to Prepare for a Skinny Diet

In the first 7 days, staying on water, tea, and occasionally pampering yourself with kefir and apples is not an easy task, but, as experience shows, especially persistent girls manage to get involved and successfully overcome such a difficult “marathon.” Of course, in order not to break down on the first day, you need to prepare your body:

• within a few weeks, give up any “harmful” and high-calorie foods;
• switch to fresh vegetable salads within a week;
• try to survive the whole day on drinking (fresh juice or kefir).

If all these stages are completed successfully and the body can withstand such a complex regime, then a thin diet is suitable for you and you can safely move directly to the proposed diet.

The essence

The meal schedule of the lean diet is based on alternating low-calorie days and mono-fasting, and one day is also allocated for complete fasting on water. The amount of water consumed is included in the menu, but besides this, outside the plan, you need to drink about two liters of water with a slice of lemon per day. In some variations of the diet, unsweetened juice, dried fruit compote and green tea are allowed instead of water.

During this nutrition program, you need to avoid physical or mental stress, as well as stressful situations. You need to spend more time outside, spa treatments are recommended. The daily diet should be divided into three or four parts, which are spread over the entire day. When eating food, you should try to chew as thoroughly as possible to create the impression of a familiar meal.

Authorized Products

The list of these products is very short, because a thin diet is a real marathon of fasting days and fasting, the menu of which includes only cucumbers, green apples, kefir and skim milk (skimmed milk).

Particular attention should be paid to tea; it is suggested to diversify it using fresh mint, lemon balm, and stevia herbs. This will help enrich the drink with minerals and make it easier to cope with hunger thanks to its calming effect on the nervous system.

In addition, mineral water is an important component of many fasting days. Carbonated bottled mineral water will not suit you. It is best to find a natural source, for example, a nearby spring, stream or well. It’s good if you can get water from a well, otherwise, go to the pharmacy and ask for water that is delivered in glass bottles from sources of all-Union significance, for example, Morshyn, Yesentukov, Svalyava, Borjomi, Truskavets, etc.

Table of permitted products

Diet recipes

Preparing and eating special dietary meals will help you stay in great shape for as long as possible.

Stewed vegetables in a frying pan

You will need:

• white cabbage - 50 g;
• bell pepper - 30 g;
• onion - 30 g;
• garlic - ½ clove;
• carrots - 30 g;
• green peas - 40 g;
• olive oil - 2 tbsp;
• greens, ground black pepper, salt - to taste.

How to cook:

1. Wash the vegetables, dry and chop coarsely.
2. Heat the oil in a frying pan, then lightly fry the chopped onion.
3. Crush the garlic clove with a knife, chop finely and add to the onion.
4. Throw the carrots into the pan, after a few minutes add the cabbage, salt and pepper. When the cabbage is almost completely cooked, add the bell pepper. And at the very end, add green peas.
5. Serve the finished dish as a side dish for fish or meat. It can also be used as an independent dish.

Calorie content per 100 g of product is 196 kcal.

Proportion of BJU: proteins - 2 g, fats - 18 g, carbohydrates - 7 g.

Flaxseed jelly

You will need:

• water - 500 ml;
• flaxseed flour - 1.5 tbsp;
• honey - to taste.

How to cook:

1. Pour the flour into a glass with a small amount of warm water, stir well so that there are no lumps.
2. Pour the prepared mixture into a saucepan, add water, stirring constantly.
3. Place the pan on the fire, stirring constantly and bring the mixture to a boil.
4. Turn off the heat and let the drink cool.
5. If desired, add honey to the jelly before use.

Calorie content per 100 g of product is 15 kcal.

Proportion of BJU: proteins - 2 g, fats - 1 g, carbohydrates - 1 g.

Steamed pollock in a slow cooker

You will need:

• pollock - 1.2 kg;
• cilantro, coriander - ½ tsp each;
• dry spices - ½ tsp;
• salt - to taste;
• parsley, dill - 5 g each.

How to cook:

1. Clean the fish by removing scales and fins. Cut it into 3 cm thick pieces and place in a bowl.
2. Salt the fish, add spices, mix well.
3. Pour hot water into the multicooker bowl, place the steamer rack, and place fresh herbs on it.
4. Place fish pieces on top of the greens.
5. Close the multicooker lid and set the “Steam” mode (25 minutes).
6. Place the finished fish on a plate and garnish with herbs.

Calorie content per 100 g of product is 72 kcal.

Proportion of BJU: proteins - 16 g, fats - 1 g, carbohydrates - 0 g.

Pear puree

You will need:

• pears - 3 pcs;
• powdered sugar - 3 tbsp;
• water - 200 ml.

How to cook:

1. Wash the fruit thoroughly, remove the stem and core. If there are spots on the product, cut them off.
2. Pour the pears into a saucepan, add water and cook until softened (after boiling, about 10-15 minutes).
3. Drain the water, cool the pears, then blend them with a blender.
4. Sprinkle with powdered sugar. The dish is ready.

Calorie content per 100 g of product is 61 kcal.

Proportion of BJU: proteins - 0 g, fats - 0 g, carbohydrates - 16 g.

Cottage cheese casserole with pumpkin

You will need:

• eggs - 2 pcs;
• raisins - 50 g;
• butter - 2 tsp;
• granulated sugar - 6 tbsp;
• cottage cheese - 0.15 kg;
• semolina - 3 tbsp;
• pumpkin - 0.5 kg.

How to cook:

1. Peel the pumpkin, cut into large pieces, place in the oven to bake for 40-45 minutes at 180 degrees.
2. Cool the finished pumpkin and grind it in a blender to a puree consistency.
3. Pour half the sugar and semolina into the puree, beat in 1 egg. Mix everything well.
4. Wash and dry the raisins.
5. Add raisins, remaining semolina, sugar, egg to the cottage cheese, mix.
6. Grease a baking dish with butter, place the pumpkin mixture on the bottom, and the next layer is the curd mass. Alternate layers.
7. Preheat the oven to 180 degrees, place the mold in it for 50 minutes.

Calorie content per 100 g of product is 145 kcal.

Proportion of BJU: proteins - 5 g, fats - 4 g, carbohydrates - 23 g.

Fully or partially limited products

Like many diets, the skinny diet suggests giving up starchy foods, sweets, fast food, alcohol, etc. The main rule is low calorie foods and, as a result, little consumption per day, because you only lose weight if you consume fewer calories than you burn. Therefore, you need to give up any simple carbohydrates, proteins, and especially fats and make it a rule:

• drink unsweetened tea;
• only still water;
• no fried or smoked;
• no snacking on the street or eating sweets, bars, sandwiches;
• no salty.

Table of prohibited products

Menu (Meal Schedule)

Attention!

On fasting days, it is recommended to stop drinking plenty of tea 2-3 hours before bedtime, so as not to overload the kidneys and not provoke swelling.

If it is difficult to adhere to such a meager diet, then first you can try a lighter version of the lean diet for 7 days.

Advantages and disadvantages

Advantages and disadvantages

The skinny diet has a number of pros and cons. The benefits include:

• effective weight loss in a short period of time;
• saving time, since you don’t have to prepare special dishes;
• low cost of products, which means the diet will not hit your pocket hard;
• no need to count calories every day (like in a 1500 calorie diet, for example).

The disadvantages are the following:

• a feeling of hunger constantly accompanies someone who is losing weight;
• inability to exercise while losing weight;
• presence of contraindications and side effects;
• deterioration in concentration, performance and mood;
• Difficulty following rules.

Before following a diet, it is advisable to consult a specialist. After all, excess weight can occur not only due to poor nutrition or a sedentary lifestyle, but also due to the presence of serious diseases.

Following a lean diet can achieve amazing results.

Skinny diet: reviews and results

The skinny diet is considered one of the most difficult, but its results are impressive. Its name itself hints at the effectiveness of the diet plan. Those who followed the lean diet reported that they were able to lose 7-10 kg.

Of course, reviews of the 14-day skinny diet are not very positive, since many complain that this is not a diet at all, but simple fasting. But they forget that nutritionists have planned their diet in such a way as to minimize the consequences of abstaining from food, saturate the body with useful minerals, cleanse it of toxins and completely reset the metabolism. Of course, if you immediately jump on food, the weight will return quickly, but if you work on your mistakes and realize all your dietary problems, then a thin diet will help you adapt to proper nutrition.

You will also be able to wean yourself from overeating, because in 2 weeks the normal physiological size of the stomach will be restored, and, unfortunately, overextension of the muscular walls of the stomach is a problem for many today, especially for people who are obese.

Contraindications and restrictions

Doctors do not advise going on a skinny diet, as it can greatly harm the health of those losing weight. Contraindications include:

• diseases of the cardiovascular system;
• presence of genetic diseases;
• renal and liver pathologies;
• gastrointestinal pathologies;
• digestive disorders;
• autoimmune diseases;
• diseases of the psyche and nervous system.

It is not recommended to go on a lean diet during outbreaks of ARVI and with vitamin deficiency.

Among the side effects, those losing weight note:

• blood pressure surges;
• anemia;
• sleep disturbance;
• decreased performance;
• general weakness;
• tachycardia;
• development of vitamin deficiency;
• stomach problems;
• mood swings.

Diet price

Skinny or thin diet for 14 is very budget-friendly. You will need to spend 650-750 rubles and purchase several packs of low-fat milk, kefir, cucumbers and green apples. You can spend more on mineral water, a variety of aromatic teas and stevia - from 250 to 1000 rubles.

More financially expensive is a shortened and lighter version of the diet, one day of which can cost 120 rubles (for example, the first on yogurt and kefir) and over 300 rubles (for example, the sixth, including boiled beef and freshly squeezed juice). On average, you will have to shell out at least 1.5-2 thousand rubles per week.