Awesome diet for 14 days: menu, recipes, photo and video results

The eternal struggle of women with excess weight becomes the reason for the creation of various diets and nutrition systems.
If representatives of the fair half of humanity set themselves the goal of losing weight as quickly as possible and getting noticeable results, then in this case, an awesome diet designed for 14 days will help achieve the desired effect. The name is fully justified, because the promised results of up to minus 8 kg in 14 days on this diet seem almost unrealistic.

Doctors say that this technique is extremely harmful to health and this diet is not even close to healthy nutrition systems. However, those who managed to limit their usual diet for 2 weeks claim that the results achieved are worth it. In 14 days you can lose from 3 to 12 kg and this is not the limit.

The awesome diet was not developed by professional nutritionists, but was proposed in one sports group “VK” and quickly won a lot of adherents. The author of this technique still remains unknown.

How and why it works

In fact, an awesome diet for 14 days is fasting, because the most high-calorie thing you can eat in

food - milk. The diet works on the principle of simply reducing the calorie intake and reducing food intake. The main rule is to eat only what is allowed on the menu.

Efficiency lies in the fact that the functioning of organs and systems requires energy, which we receive with food. When it enters the stomach, any food is broken down into useful components and thus becomes the necessary “fuel” for our life.

If you eat too much food, all the excess energy is transformed into a layer of fat, which is what will “feed” your body during these 14 days.

Willpower = effectiveness

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In fact, it is not so easy to withstand it. The second name of this system is the drinking diet. If you are a busy person and spend from morning to night on the move, then you have a greater chance of reaching the end. But for a housewife who also cooks for the whole family, it can be much more difficult. But it all depends on motivation. If you really want to wear your favorite dress to a celebration, then the “Awesome” diet will be a great way to quickly become slimmer.

Before you start losing weight, you need to weigh the pros and cons, since the diet is close to fasting. In 14 days you can get rid of 8 kg. In this case, you do not need to buy expensive products and stand at the stove for hours. Everything you need is already in the refrigerator. All you need is endurance and willpower.

There are enough contraindications

An awesome diet is designed for 14 hard days, for a young audience of girls who want to get rid of extra pounds. Excessive thinness, which many young ladies so strive for, remains in fashion.

These are the results that an awesome diet can achieve for those with an average body composition. If there is already more than enough excess weight, in 2 weeks you will be able to achieve a stable healthy body weight.

But it is worth considering that such a diet, if there are contraindications, can lead not only to the loss of extra pounds, but also to a deterioration in well-being and health. Main contraindications:

• Gastrointestinal diseases: ulcers, gastritis, pancreatitis, etc.;
• any heart disease and vascular problems;
• kidney and liver problems;
• depressive mood and unstable psyche.

Diet rules

This section should be read with special care, or better yet, printed out on a piece of paper and hung in a prominent place.

1. Do not consume food under any circumstances. No exceptions in the form of holidays, funerals, snacks. Even 1 extra apple eaten during the entire period of restrictions can significantly spoil the result of the entire diet.
2. Fluid control. Water is the source of life. You can (and should) always drink it. Of course, in moderation, but not less than 1.5-2 liters per day. The water must be clean, without additives, sweeteners, or tea leaves. Read more about the water weight loss diet.
3. Get rid of foods for 2 weeks. An empty refrigerator is the key to avoiding the temptation to “eat even a small piece.”
4. Say “Yes!” to vitamins. Throughout the diet, the use of vitamins in tablet form is allowed. No dissolving pops or fruit! Only pills.
5. The diet is strict, so it is not suitable for everyone. If during weight loss, in addition to weakness and dizziness, you experience deterioration in health (fainting, pressure surges, vomiting, severe abdominal pain), then immediately end the diet and run to the doctor.
6. Try to waste less energy. Cancel important meetings and trips. The best thing to do is spend time at home and relax. You can pamper yourself with fresh air by relaxing on a bench or taking an easy short walk.

Advantages and disadvantages

Positive sides:

1. Results . During this period, fat is actively and efficiently burned, and if you exit the diet correctly, the result will be permanently consolidated.
2. Simplicity . There is no need to invent recipes and constantly cook something.
3. The availability of the diet, financially it is very democratic.
4. It can be observed at any time of the year .
5. The body is cleansed , as it is forbidden to eat any fast food and junk food.
6. Effective for those suffering from stage 3 and 4 obesity.

At the same time, everything has its disadvantages:

• it is possible to develop vitamin deficiency, because the body suddenly stops receiving vital substances;
• immunity decreases, heart rate increases;
• this is severe stress, which can provoke an exacerbation of chronic diseases and the development of psychological problems;
• Various rashes appear on the skin, and its condition worsens due to a lack of vitamins.
• already on days 3-5 fatigue and loss of strength are observed;
• Physical activity is not recommended during this period.

To avoid a number of problems, we recommend consulting with your doctor.

Exit from the diet: stick to a special menu

After an “awesome” stress diet, immediately eating too much is a direct road to a hospital bed. To avoid this, you need to sit on a “recovery diet” for another two weeks. During this time, classic foods will be gradually introduced into your diet. This way out of the diet has its advantages - you can lose a couple more kilos and consolidate the result.

Day 1, 2, 3

• Breakfast: low-fat yogurt, 1 banana.
• Lunch: baked zucchini.
• We have an afternoon snack: tea and 1 apple.
• Dinner: tomato and lettuce salad, 1 glass of kefir.

Day 4, 5

• Breakfast: cottage cheese with fruits or berries.
• Lunch: vegetable soup.
• We have an afternoon snack: a glass of milk.
• Dinner: baked eggplant and a glass of juice.

Day 6

• We have breakfast: oatmeal porridge on water.
• Lunch: baked vegetables (without potatoes), kefir.
• We have an afternoon snack: 2 fruits, maybe an apple and a banana.
• Dinner: boiled brown rice, cucumber and a glass of juice.

Day 7

• Breakfast: banana and apple smoothie.
• Lunch: vegetable soup.
• Afternoon: 2 bananas.
• Dinner: vegetable salad with butter.

Next week we eat the same, but with the addition of bread. On days 11-12, you can start adding chicken fillet and tender veal to your diet. You can make yogurt snacks with a fat content of no more than 3%.

Efficiency: reviews, photo results

The awesome diet has its adherents and those who are categorically against it. So, after analyzing the reviews, as well as photo and video results of girls who adhered to an awesome diet, the following facts should be noted:

1. This is a really effective way to lose weight; in 2 weeks of a strict diet you can lose from 5 to 12 kg, depending on your initial body weight.
2. Green tea is a faithful assistant in the fight against extra pounds.
3. This is a starvation system, as a result of which the body experiences stress and begins to use “fat reserves” for its functioning.
4. Such rapid weight loss depends largely on your initial weight; obese people lose weight the fastest. If you want to lose extra 3-5 kg, it will be more difficult for you to do this.
5. The achieved result can rarely be maintained, because after 14 days, women return to their usual diet.
6. The diet is strict and these 14 days are extremely difficult to endure without breakdowns.

We invite you to get acquainted with the reviews of those who adhered to an awesome diet for 14 days:

I managed to survive 12 days out of 14 and once I broke down. But I personally am happy with the result; I managed to lose 7 kg. Of course, then 3 kg returned very quickly, but there is a result. I plan to repeat it some time later, but this time taking vitamins, since my hair began to fall out.

I have never been chubby, but over the past year I have gained a lot of weight due to health problems and taking pills. So I decided to try an awesome diet. As a result, I failed 3 times, but lost 5 kg. After the holidays I gained 2 kg, but the result is quite good in my opinion.

This is a difficult diet; you need willpower and motivation to stick with it. It was difficult for me to withstand these 14 days, during which I had a headache all the time and was weak. I managed to lose 12 kg, but 5 of them came back instantly.

What is a “kickass” diet?

When trying to understand the origin of this diet, it was found that it was not invented by doctors and nutritionists, but by simple ladies losing weight. And having received an excellent result, they wrote it down as “awesome,” which means excellent, amazing, stunning.

The results of the diet perfectly correspond to its name, because over the entire period of the diet (which is only 14 days), from five to fifteen kg of net weight is lost.

Before and after:

The results are truly “awesome,” but despite such victories, the diet itself is very tough and not every woman who is losing weight can handle it.

How to get and consolidate results

According to reviews, there are still results (from 2 to 12 kg), but the main difficulty is to consolidate these numbers. To do this, you need to get out of it correctly and not continue to overeat, but control your diet. It is also necessary to avoid breakdowns during these 2 weeks, which is especially difficult.

To achieve a quick and much-desired result, we recommend adhering to the following recommendations:

• the doctor's consultation;
• taking a vitamin complex;
• It is better to cancel active sports for this period and just walk more in the fresh air;
• carry out body wraps, massages and relaxing baths;
• full sleep.

Reviews of “awesome” weight loss

Katya, 25 years old. I only lasted 4 days, after which I gave up this stupid idea. During this period I lost only 1.5 kg, but my condition was very bad. I just couldn’t concentrate on work - I constantly wanted, I beg your pardon, to eat. I only thought about food - I even dreamed about it.

Sonya, 24 years old. Three times I went on an awesome diet, but I couldn’t stick to it to the end - I broke down on the 4th or 5th day. A very complex technique.

Asya, 28 years old. I stayed on this diet for only 8 days, after which I fainted right at work, and I was taken to the hospital. What a fool I was, a nightmare! After all, there are a lot of more gentle and no less effective methods.

Menu for every day

To stick to a great diet, your daily diet should be like this:

1. Exclusively green tea.
2. Low-fat kefir. 4 meals, 200 ml each.
3. Only mineral water without gas.
4. Water + 1 apple per day.
5. Milk (low fat). 1 liter per day, divided into 4 doses.
6. Green tea, maybe with honey.
7. Milk again, no more than 1 liter.
8. Water + 2 apples.
9. 1 liter of kefir.
10. 2 cucumbers.
11. Green tea.
12. 1 liter of milk.
13. 3 apples per day.
14. Mineral water.

Skinny diet - 7 kg 1 week

The diet menu is very limited. There should be at least 3-4 meals a day. Juices that are prescribed in the diet should be chosen without sugar content, giving preference to apple, orange, grapefruit or pomegranate, and they should be drunk diluted in half with water. In addition to them, the drinking ration of this dietary program includes an additional 1.5 liters of liquid, which includes still water, green tea and dried fruit compotes.

Milk and fermented milk products included in the menu must have minimal fat content.

The seven-day diet menu is as follows:

• Monday – milk (1 l), natural yogurt (200 ml);
• Tuesday – juice (1 l), cottage cheese (200 g);
• medium – still water (1 l), boiled potatoes (200 g);
• Thursday – juice (0.8 l), fish, baked or steamed (200 g);
• Friday – still water (1 l), apples (1 kg);
• Saturday – juice (1 l), boiled meat without adding salt (200 g);
• Sunday – kefir (0.8 l), cottage cheese (200 g).

It should be noted that nutritionists initially developed a weight loss program designed for 7 days. Longer versions of it have already been tested by those losing weight themselves in pursuit of greater weight loss, so the question of the safety of such methods remains open.

Recipes

Since the diet is very strict, there are no special recipes here. The only thing you can do is diversify your diet with baked apples and cucumber salad.

Diet salad recipe

On the day when cucumbers are allowed, prepare cucumber salad and season with tbsp. olive oil.

Apples baked in the oven

Wash the apples, cut off the cap from the tail side, remove the seeds and core. Line a baking sheet with parchment paper, place the apples, and pour 1 tsp into the hole. honey, cover with a lid and place in the oven to bake for 20 minutes.

The right way out

To consolidate the results of an awesome diet, the correct exit from it, which also lasts 14 days, is very important. It is important to gradually introduce new foods into the diet and in minimal quantities. So, for the first 3 days it is better to eat fermented milk products, as well as zucchini and pumpkin. On the 4th day - porridge cooked in water, as well as steamed omelet. On day 12, you can introduce meat and fish into your diet.

According to reviews from those who adhered to an awesome diet, your result depends on the correct way out of it. To keep your weight at the same level, you need to eat carefully, give up flour, sweet, salty, fried foods, and follow a drinking regime.

If you combine this diet with a vitamin complex, you will be able to cleanse the body of waste and toxins, skin rashes will go away and its condition will improve. The awesomeness of this diet lies only in the rapid weight loss, otherwise it is very tough and far from the easiest.

Rules

“Awesome” will not give the expected result if you violate the rules of your diet. These recommendations are as strict as the diet itself:

• Before going on a diet, you should consult a specialist. Of course, no doctor will approve of such a diet. But the main task is not to obtain the doctor’s consent, but to find out whether there are any disorders in the body that prevent the course of fasting.
• During the diet you need to take vitamins. This is a mandatory condition, since practically no useful substances will enter the body.
• During the “awesome” period, it is necessary to reduce physical activity, as the body will be slightly weakened.
• Good sleep is required, at least 7 hours a day. It is necessary for the restoration of the nervous system.
• You cannot eat foods other than those prescribed in the awesome diet plan. Otherwise, such a diet loses all meaning and it will not be possible to achieve the desired result.
• Products cannot be replaced with each other. For example, if on a specific day it is written to drink green tea, and on another day - kefir, then the days cannot be swapped.
• It is imperative to follow the regimes of preparation and exit from the diet. If this is not done, you can cause significant harm to the body.

Following these rules will help you better stick to your schedule and not break it. If all recommendations are followed exactly, the desired result will not take long to arrive.