Star of the series “Interns” Svetlana Permyakova: 12 photos before and after losing weight

Svetlana Permyakova's path to slimness

20 years ago, when Svetlana was just starting her creative career, performing in KVN, her weight was already significantly higher than normal and amounted to more than 80 kg. However, the artist, who is an optimist by nature, never showed the public that she attaches great importance to this. And since the celebrity herself loved herself for who she was, her fans willingly accepted her extra pounds. Moreover, because of Sveta’s boundless charm, her imperfect forms hardly caught anyone’s eye.

Moreover, being overweight did not prevent the actress from getting one of the main roles in the famous comedy series “Interns”, after which Permyakova gained enormous popularity. And it should be noted that Svetlana coped with the role of nurse Lyubov Mikhailovna brilliantly, and her strong physique made her image more convincing.

Also, in addition to participating in “Interns,” Svetlana was the host of the “About the Most Important” program on one of the federal channels. There she told women how they could maintain youth, health and beauty. They often discussed proper nutrition, diets, and an active lifestyle. That is, about those things that help people lose weight.

As the artist said in an interview, it was then that she first thought about getting her figure in order. Svetlana wanted to become an example for the spectators, because it’s hard to help someone lose weight when she herself has a fair amount of extra pounds. “There is no shame in changing! Start with yourself,” - it was with this motto that Permyakova entered the struggle for harmony.

However, work was not the only reason why Sveta decided to lose weight. Her most devoted fans know that at the age of 40, the actress became a mother for the first time. And it so happened that at the time of pregnancy she gained almost 10 more kilograms. The numbers on the scales were approaching a critical level, and this was not at all what Svetlana was striving for. After all, for her daughter Varya, she wanted to be a healthy and energetic mother.

On the diet that the celebrity chose, the excess weight came off very well. And this was noticed by unscrupulous marketers, who soon began to use Permyakova’s face and successes to advertise Goji berries, miracle pills, teas, green coffee and other dubious weight loss products. It got to the point that the actress was forced to make an official statement, where she emphasized that she was losing weight exclusively with the help of a properly selected diet.

How Svetlana Permyakova lost weight - her secrets

Svetlana shared in one of her interviews that she started thinking about extra pounds after the program “About the Most Important Thing,” where they talked about proper nutrition and how to preserve beauty and youth. The presenter decided to become an example for the audience, so that it could be clearly seen that truly effective advice was being given. This is how Svetlana came up with a goal and a motto: “start with yourself, there is no shame in changing.”

Christina Aguilera

In her not the best of times, Christina Aguilera looked like a real plumper. The fight against excess weight did not bring results, she was not even recognized on the street, and the singer began to tell fans that she liked being at this weight.

But after a while everything changed dramatically. The singer lost 38 kg in 10 months. Physical activity and proper nutrition helped her with this.

The singer switched to eating 5 times a day, and the number of calories consumed was 1600 per day.

Diet of Svetlana Permyakova

Svetlana Permyakova was in the past a real star of the Perm KVN team. Today she is known as an actress who starred in the TV series “Interns” and “Soldiers”. Until recently, the heroine of this article played the role of an appetizing “dumpling”, but now she has significantly transformed, having lost 16 kg. What is Svetlana Permyakova’s diet? You will probably be interested in revealing with us some of the secrets of this popular favorite.

Secrets of a star

The journalists got an answer to the question of interest to fans about how Lyuba from “Interns” lost weight: the actress admitted that recently she had limited herself in food to the maximum, and about her new look she said: “I excluded flour and sweets from the daily menu.

As a result, I lost weight without dieting - 16 kg in one hundred days. Now my body requires keeping in shape, but I’m sorely short of time, but still, if possible, I try to do a basic set of exercises right on the set.” This is the mysterious diet of Svetlana Permyakova, everything is simple and familiar.

The actress does not plan to continue losing weight; she is just going to consistently maintain the results she has achieved. One thing can be stated: Permyakova continues, as before, to conduct a vigorous acting activity, attending all bohemian events, parties and starring in the next season of “Interns”. You can wish Svetlana to continue to keep herself in a new image and in wonderful shape.

Additional procedures

Permyakova also lost weight thanks to her passion for massage treatments. Svetlana paid attention to classic manual massage and hydromassage. Such a complex effect bore fruit - Permyakova not only lost weight, but also noticeably “tightened” her figure (massage increases muscle tone, improves the condition of the skin, so after such a rapid burning of fatty tissue, our heroine did not develop flabbiness in her body).

A heavy workload prevents Svetlana from actively working out in the gym, but physical activity is still present in her life - in between work, the girl pumps up her abs, does push-ups and performs a number of other exercises.

And finally, Svetlana Permyakova captivates with her attitude towards her own body: she has no complexes and knows how to love herself as she is. What he wishes for you and me.

Before using any diet on yourself, you should consult with your physician or physician.

Polina Gagarina

The winner of “Star Factory-2” Polina Gagarina at the beginning of her career was not skinny at all. And after the birth of the child, she completely recovered.

The girl began to struggle with excess weight and was able to lose 40 kg. A diet helped her with this: eat rice for three days, chicken for three days, vegetables for three days.

Polina combined this with physical activity (fencing, dancing), began to consume at least 1.5 liters of water per day and not eat after 18:00. In six months she changed beyond recognition.

Britney Spears

American pop diva Britney Spears, experiencing failures in creativity, love dramas, and depression, gained 20 kg of excess weight. Everyone thought that the singer would no longer appear on stage. But Britney Spears did not let her ill-wishers rejoice.

She pulled herself together, hired a personal trainer, and began doing fitness. Nutritionists have developed a low-carbohydrate protein diet for the singer. All this helped Britney get into shape and shine again on the musical Olympus.

Pelagia

Russian singer Pelageya has never been skinny. But after the birth of her daughter Taisiya, she decided to transform herself and lose weight. Proper nutrition (buckwheat diet) and exercise helped her with this. With a height of 163 cm, the singer tries to control her weight at 59 kg. So Pelageya retained her individuality, while at the same time she began to look much more beautiful and younger.

Svetlana Permyakova

KVN girl, star of the TV series “Interns”, “Soldiers” Svetlana Permyakova has always been a colorful chubby girl. Directors loved her for this. But the actress dreamed of motherhood. To get pregnant, Svetlana lost 16 kg. The long-awaited daughter was born in 2012.

Pregnancy and breastfeeding returned Svetlana's extra pounds. But Permyakova quickly got into shape by going on a salt-free diet, eliminating white bread and processed foods from her diet, and began drinking more water. Now the actress is completely happy, because she has a child, a beloved man and is in demand for work.

Permyakova’s weight loss: the opinion of nutritionists about her diet ^

What Svetlana Permyakova looks like now: photo

Doctors usually speak out quite sharply against rapid weight loss, but the way Svetlana Permyakova lost weight after giving birth cannot be called dangerous: she lost 16 kg in 3 months, so such a nutrition system completely eliminates health risks.

Now the actress feels quite comfortable at a different weight, and even more than that: she is going to lose a few more kg in order to achieve the ideal parameters for herself.

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Kelly Osbourne

Ozzy Osbourne's daughter Kelly has always been a girl in her body. In her early youth, she had multi-colored hair, a short haircut, and wore strange dresses. Everything changed when the star was invited to participate in the “Dancing with the Stars” project.

To do this, Kelly lost 23 kg. It took her six months to get her figure back to normal. Kelly Osbourne started doing physical activity, gave up alcohol, fast food, drinks enough fluids, and has vegetables and fruits as light snacks. Now she’s simply unrecognizable!

Diet of Svetlana Permyakova: everything new is well forgotten old

Those who expect to hear some extraordinary weight loss recipe from the actress will be disappointed. Svetlana did not adhere to any strict diets or long hours of physical activity. And the secret of her brilliant change was a fundamentally new approach to nutrition.

First of all, Permyakova removed all flour and sweets from her diet - baked goods, pies, cakes and pastries, chocolate and cookies. Only healthy bread made from wholemeal flour, whole grain bread, etc. should remain on the table. As a last resort, if you are really tormented by the longing for something sweet, you can eat a spoonful of honey, caramel or marmalade.

Of course, all harmful products should disappear from the refrigerator - sausages, fatty cheeses, butter, marinades, pickles, sauces, and instead of them, fresh vegetables and fruits should “settle” on the shelves.

When following Svetlana Permyakova’s diet, when cooking you should give preference to such cooking methods as steaming, stewing, and baking. This will not only help preserve vitamins and nutrients in foods, but will also reduce the calorie content of the dish. Well, reducing your caloric intake is a direct path to weight loss.

It is worth reducing the portion sizes, at least by half. This can be achieved gradually, each time taking at least a spoonful from the contents on the plate. In addition, you should create your menu in such a way that carbohydrate intake occurs in the first half of the day, but protein-rich foods in the second half. And under no circumstances should you give up breakfast – after all, it is what gives you strength and energy for the whole day.

It is also worth reconsidering your attitude towards drinking. You will have to say a firm “no” to carbonated sweet drinks, packaged juices, highly carbonated mineral water, coffee and cocoa. But green tea, plain clean water, freshly squeezed juices, both fruit and vegetable, are welcome. Moreover, it is best to drink at least 2 liters of drink per day in order to normalize metabolic processes and speed up the removal of harmful substances from the body.

Matthew McConaughey

The Hollywood actor changed beyond recognition for his role in the film “Dallas Buyers Club.” During the unusual diet, he lost 20 kg (3-4 kg every week). It included foods such as Diet Coke, egg whites and chicken. McConaughey himself claims that this diet has shaken his psychological state. But the result was worth it.

For the film “Dallas Buyers Club” the actor received an Oscar and a Golden Globe Award.

Celebrities are no strangers to personal problems, depression, and excess weight. But they always find the strength to return to their previous form and become better.

Svetlana Permyakova's diet menu

There is no original diet menu for Svetlana Permyakova. Below is an example of a daily menu, compiled according to the principles of the diet.

What actress Permyakova looked like before losing weight

Before losing weight, Svetlana weighed 90 kg with a height of 165 cm. In just two months, she got rid of 12 extra kilograms. The star wants to lose another 3-4 kg.

Photo: Instagram @s_permyakova

The eminent nutritionist Margarita Koroleva helped Svetlana get rid of excess weight and improve her well-being. Many celebrities turned to her for help.

Photo: Instagram @s_permyakova

Margarita developed a special menu and a set of exercises for the actress, which helped Permyakova become slimmer and more attractive.

Svetlana Permyakova: height, weight and figure parameters ^

Nurse Lyuba from the Interns, whose real name is Svetlana Permyakova, was never slender, and she was usually called to play roles not only because of her talent, but also because of the type of plump laugher that the public fell in love with.

The actress had no complexes, because she always had a lot of fans, but after the most important event in her life - the birth of her daughter - she wanted to radically change her figure, which she managed quite well.

Svetlana Permyakova: height 165 cm, weight 75 kg

Many viewers remember the thinner Svetlana Permyakova as an attractive plump figure who played roles in the sensational TV series “Interns” and “Soldiers.” Before the birth of the child, she really didn’t think about losing weight, but when she finished breastfeeding, she decided to take care of her figure and go on a diet.

Later, different versions of how Lyuba from the series Interns lost weight appeared on the Internet: people began to say that she resorted to surgery, drank special pills, ate Goji berries and even drank only green coffee - there were many versions, but they have no reality no relation.

In fact, actress Svetlana Permyakova lost weight beyond recognition after turning to the eminent nutritionist Margarita Koroleva: it was she who developed a nutrition plan for her, thanks to which Svetlana managed to change her figure. Also, the actress, in order to stimulate herself, bought a dress one size smaller, and soon it was just right for her, because she did what few people can do - she quickly lost extra pounds, and she still manages to maintain her weight.

With common-law husband and daughter

Svetlana Permyakova lost weight: before and after

Even before losing weight, Svetlana Permyakova’s height and weight parameters were 165 cm and 94 kg, and she never had any complexes about her figure. During pregnancy, the actress gained 10 kg – this was the main impetus for such changes.

During the entire diet, Svetlana Permyakova lost 16 kg, and now her weight is 78 kg. According to her, she wants to lose at least another 3 kg, although even now she looks very attractive.

Secrets of losing weight by Svetlana Permyakova

• You can't eat at night, because... this negatively affects not only your figure, but also your well-being;
• You will have to somewhat limit yourself in foods and stop eating sausages, processed foods, fatty, flour, sweet and smoked products;

• If you want to eat, it’s best to snack on vegetables;
• Salt only harms health, so you should avoid it altogether;
• Water is an excellent source of energy, and it quickly removes excess fluid from the body, so you need to drink it in large quantities;
• If possible, it is worth playing sports.

Svetlana Permyakova herself (Lyuba from “Interns”) lost a lot of weight not only thanks to her diet: she attended acupuncture procedures, and when there was time, she did push-ups and pumped up her abs.