How to cook oatmeal with kefir for weight loss for breakfast, the best recipes for losing weight

Many nutritionists recommend including oatmeal in the diet of everyone who dreams of a beautiful body and good health. Oatmeal with kefir for breakfast for weight loss is an opportunity to get a boost of energy for the whole day and normalize digestion. As you know, oatmeal contains a large amount of nutrients and vitamins necessary for the functioning of internal organs. Oatmeal with kefir for breakfast for weight loss is the most healthy and nutritious duet in dietary nutrition. It will allow you to get rid of the feeling of hunger for a long time and improve your well-being.

Oatmeal with kefir for weight loss: benefits and harm

Both of these products are very beneficial for the body, especially the digestive system. They normalize intestinal function and promote the elimination of toxins. Kefir contains lactobacilli, which normalize microflora, while oats contain vitamins, microelements and fiber.

This breakfast has a number of beneficial properties:

• reduces blood cholesterol levels;
• relieves hunger for a long time and fills you with energy;
• improving the functioning of the gastrointestinal tract;
• general healing effect;
• removal of toxins;
• normalization of blood sugar levels;
• strengthening the nervous system.

Reviews and results of oatmeal with kefir for weight loss may surprise anyone, but at the same time you need to adhere to other healthy eating rules. For example, replacing kefir with sweet yogurt with additives is not recommended.

This combination of products was invented for a reason. Oats contain phytic acid, which interferes with the absorption of vitamins and minerals. A fermented milk drink neutralizes its effect, making breakfast even more healthy.

Despite the enormous benefits, such food also has contraindications. People with high acidity of gastric juice, chronic diarrhea, severe kidney pathologies, heart disease, gastritis and acute colitis should not have breakfast like this.

There is no harm in oats themselves, but porridge can be made harmful by additives such as butter, sugar, jam, etc. You should also consume this healthy mixture in small quantities only in the morning. Cereals contain carbohydrates, which in excess will only lead to an increase in body volume.

Methods for preparing kefir with oatmeal for weight loss

There are many options for preparing a healthy mixture. The simplest one is to pour kefir over oatmeal and leave until the morning so that it swells. In the morning you will have a healthy breakfast. However, you can add other ingredients to it so that such food does not become boring.

With this method, much more useful substances are retained in oats than when cooked. This kind of oatmeal is called “lazy”. You can prepare it in the following ways:

1. With cocoa. A few spoons of flakes are poured with kefir (2/3 cup). Everything is mixed. Add a spoonful of honey and one spoonful of cocoa to the mixture. You can add a little dark chocolate, but it should be natural and high in cocoa content. Sometimes a little butter is added, but it is better to do without it so as not to increase the calorie content of the dish.
2. With jam. The preparation is very simple: add a couple of spoons of jam to the finished mixture. However, you need to take into account the calorie content of the chosen jam. It is best to choose homemade, without unnecessary additives.
3. With prunes. A very healthy breakfast with prunes will only enhance the cleansing effect of the mixture. Before adding, dried fruits should be thoroughly washed and soaked briefly in water, and then cut into small pieces. You can also add a spoonful of flaxseed oil to this breakfast. However, you need to remember that all these ingredients help cleanse the intestines; in excess, they can cause diarrhea.
4. Milk banana option. To the mixture of oats and fermented milk product you need to add half a glass of low-fat milk (preferably 1.5% fat), a teaspoon of honey and a banana. Mix everything and leave overnight.

Oatmeal covered with kefir at night for weight loss is a quick and easy option for a healthy breakfast. Thus, all useful substances and vitamins are preserved in the cereal. It is not necessary to leave the cereal overnight; you can make quick smoothies. For example, oats are poured with kefir for just 10-15 minutes to swell, and then berries, cinnamon, fresh mint, half a banana are added and everything is mixed in a blender. It turns out to be a very tasty and nutritious cocktail. Cinnamon will promote fat burning.

Many who switched to oat breakfast noted not only weight loss, but also improved skin condition. Allergic manifestations are reduced, the skin is cleared of acne. Excess fluid is also removed from the body, swelling goes away, which also helps to reduce body volume. This breakfast is great for energizing, so you feel some emotional uplift.

Compound

The peculiarity of oatmeal for weight loss is the absence of gluten in it, and the addition of lactic acid bacteria kefir for breakfast improves digestion.

Table of nutrients in oatmeal:

Oatmeal is recommended by nutritionists for the diet during weight loss, the presence of cardiovascular diseases and vegetative-vascular dystonia. Another value is that it is gluten-free. Therefore, oats are often used to bake bread and pancakes for people suffering from gluten intolerance.

Oatmeal with kefir for weight loss: which cereal to choose?

The kefir-oat diet is very effective, but you need to choose the right products. The result depends on this. It is enough to buy low-fat kefir (preferably 1%) and fresh, but there are a lot of varieties of cereals:

1. Whole grain cereal. This cereal is quite hard and looks like rice. It needs to be cooked for a long time, but even in this case the porridge will not turn out soft and tender. This grain is cooked for at least an hour. Due to the long preparation time and the impossibility of making such a dish “lazy,” whole grain cereals are rarely used in dietary nutrition.
2. Cereals. This is the most popular product that allows you to quickly prepare a snack, but at the same time contains a large amount of vitamins and minerals. The grain is processed gently to preserve nutritional value and benefits. Classic Hercules is eaten in the form of porridges, “lazy” oatmeal, and delicious and healthy desserts are prepared from it.
3. Porridge-minutes. This option is not recommended by nutritionists. They can be used as a quick snack at work so as not to eat something higher in calories, but they cannot replace a healthy breakfast. There are practically no vitamins in such cereals, but there is sugar, flavorings, and food additives.
4. Oat bran. Bran is considered especially beneficial for weight loss. They contain a lot of fiber, which gives you a feeling of fullness for a long time, and also reduces cholesterol levels in the blood. Bran helps cleanse the body, helps with constipation, and removes toxins. However, you can consume no more than 3 tablespoons of this product per day.

A recipe for oatmeal with kefir for weight loss may include fruits with a low sugar content. If you choose the right cereal, a small amount of fruit will not harm your figure.

When to cleanse your body

In a healthy body, the process of cleansing from waste and toxins is carried out automatically, but regular exposure to negative factors leads to a weakening of the immune system. As a result, the functioning of the excretory system is disrupted. Negative factors include bad habits, poor environment, frequent use of antibiotics and medications. They reduce the body’s ability to cleanse itself, so debris accumulates in the liver, kidneys, and intestines, which can cause the development of various pathologies.

Including rolled oats with kefir in your diet to cleanse the body may be necessary if you experience such symptoms:

• insomnia;
• constant or recurrent headaches;
• dry, pale skin;
• chilliness, even when it is warm outside or indoors;
• fragility, hair loss;
• excessive sweating;
• unpleasant smell of sweat;
• abnormal bowel movements, frequent constipation or diarrhea;
• bitterness in the mouth;
• heavy plaque on the teeth and tongue;
• bleeding gums, frequent sore throat;
• acne, pimples, boils, skin rash;
• apathy, depression, bad mood, excessive irritability.

Colon cleansing with oatmeal is safe for health. It normalizes the functioning of all internal organs and helps get rid of ailments. The duration of the course depends on the complexity of the case. On average, it will take 5–7 days to completely cleanse the body with the help of a kefir-hercules mixture. At the same time, experts recommend eating oatmeal at least 3-4 times a week for breakfast.

Kefir-oat effective diet: varieties

Oatmeal with kefir for weight loss in the morning can be prepared in different ways. The mixture can be diluted with other ingredients, for example, fruits, berries, milk, etc. There are several types of diets that involve drinking a healthy mixture in the morning or consist entirely of oats and fermented milk products:

1. Mono diet. This method is suitable for those who need quick results. For 3 days you need to eat only oatmeal. The strict version excludes any other additives, only oatmeal with water. However, for breakfast a “lazy” version with kefir is allowed. Due to the high nutritional value of the cereal, the likelihood of failure is very low. You need to leave such a diet carefully, gradually adding dietary soups, vegetables, and fruits to your diet.
2. Oatmeal-apple. For 2 weeks you can only eat oats and apples. They can be mixed or eaten separately. This strict diet is not suitable for everyone. In this case, kefir is added only in the morning. Similar effects may occur in the form of indigestion and flatulence.
3. Diet for a month. In this case, there is no such strong restriction of the diet. For 30 days you can eat oats with fermented milk products, as well as oat bread, cookies, fruits, dried fruits, honey, and nuts. In addition, you need to drink a lot of water, green tea, and natural fruit juices. Coming off the diet takes about 2 weeks. Gradually, a new product is added to the diet every day. If you abruptly return to your previous eating habits, you can gain kilograms back.

You need to remember that it is advisable to consume the oatmeal-kefir mixture only in the morning. This is an ideal breakfast, as it digests slowly, helps you avoid snacking, and keeps you full for a long time. However, at night such food will be very difficult for the stomach. Carbohydrates will not have time to digest and will turn into fat at night.

You also need to remember that any diet needs the right solution. You can’t immediately start eating baked goods and sweets after a strict diet, otherwise your weight will become even greater than it was before the diet. To maintain the results for a long time, you need to adhere to the rules of a healthy diet.

You cannot use such weight loss techniques immediately after childbirth, during lactation, pregnancy, after abdominal surgery, or during infectious diseases. The body should not be weakened.

Operating principle and general rules

The oatmeal diet has several variations, which differ in the permitted products, as well as the duration of the diet. The rolled oatmeal mono-diet involves eating exclusively steamed oatmeal without adding salt, sugar or other products. It is not recommended to follow such a diet for more than three days, so as not to worsen your health.

The best option is a diet for 7 days . But in addition to oatmeal for breakfast and dinner, you are allowed to eat meat broth based on dietary meat for lunch, and for dinner you can allow yourself a glass of fermented milk drink. It is also possible to add fruits or berries to the porridge, of course, with a low calorie content. Let's consider a few more basic rules for losing weight:

• between meals, drink clean water, green tea is also allowed;
• do not add sugar or sweeteners to porridge;
• Do not cook oatmeal, it is best to pour hot water over it overnight, the dish will be ready for use in the morning. Thus, beneficial microelements will not disappear during heat treatment;
• in addition to porridge, the diet does not exclude other cereal-based dishes: rolled oats soup, oatmeal jelly, etc.;
• to achieve maximum results, try to move a lot, if possible, play sports;
• Buy cereal only in a transparent package, so you can judge the quality of the oatmeal. The color should be uniform, from cream to beige, there should be no foreign inclusions in the packaging;
• Do not lose weight for more than one week in a row. The oatmeal diet can be repeated, but after a two-week break, because despite the benefits of oatmeal, the body needs fresh vegetables and fruits;
• If you do not use the principle of steaming cereals, then you need to cook porridge in water , without adding milk.

Kefir-oatmeal quick super diet: tips for losing weight

Reviews about oatmeal with kefir for weight loss are mostly positive. Many people who are losing weight have noted the excellent cleansing effect of such a breakfast and improved digestion. However, side effects sometimes occur when consuming this mixture. Nutritionists do not recommend eating it all the time. After several weeks of use, you should definitely take a break. If you notice a deterioration in your health, intestinal dysfunction, abdominal pain and other unpleasant symptoms, you should stop the diet and consult a doctor.

In order for nutrition on kefir and oats to be beneficial, you need to remember the following tips:

• consume the mixture only in the morning or before lunch, but not for dinner, so that the carbohydrates in the cereal do not aggravate the situation with excess weight;
• You can’t eat such a breakfast with any buns or bread;
• It is also not recommended to drink oatmeal, as water dilutes gastric juice and impairs digestion;
• You cannot replace natural rolled oats with instant porridges that contain a large amount of sugar;
• the next meal after oatmeal should take place no earlier than 3 hours later;
• before breakfast (half an hour before), it is advisable to drink a glass of water to “wake up” the body and start the digestive system;
• You should not use this mixture for those who have intestinal problems: stool disorders, frequent bloating.

It is best to add apples, peaches, prunes, and cherries to the porridge. You need to be careful with bananas and grapes, as they are quite high in calories. Spices can improve digestion and add piquancy to the taste: vanilla, cinnamon, cardamom. It is also better not to add too many nuts; they are healthy, but contain a large amount of fat.

Benefits of oatmeal for breakfast

Oat porridge is traditionally popular in Scandinavian countries and Russia. It is boiled in both water and milk. With the development of the fitness industry, breakfasts with oatmeal have become widespread in all countries. Its distinctive feature is a large amount of beta-glucan, which slowly releases energy and allows you to stay full longer.

What types of oatmeal are there:

• crushed;
• flattened;
• in the form of flakes;
• oatmeal;
• steamed cereal.

Depending on the integrity of the kernels, the cooking time of the porridge depends. Whole, unflattened kernels are boiled for at least 1 hour. The shortest cooking time is needed for oatmeal, which is prepared using a special technology and pre-steamed.

What is traditionally added to porridge:

• milk;
• salt;
• sugar;
• fruits;
• boiled vegetables;
• nutmeg and cinnamon.

When sorting cereals, they are passed through several sieves. The largest ones are sent to the steaming procedure (processed at temperatures above 100°C). Oatmeal is made from small grains.

Steamed grains cook faster, are easier to peel and crush. During steaming, fat is removed from them, which over time during storage leads to the appearance of a rancid taste.

In the process of preparing whole grain flakes, there is another stage of steaming, during which the starch gelatinizes and the oatmeal is more quickly and easily absorbed by the human body. To obtain flakes, oat grains are passed between rotating rollers, which flatten them.

The more stages of processing grain goes through, the less useful microelements and amino acids it contains, but the easier the product is absorbed by the human body.

The instant oatmeal porridges popular today were created in England in the late 19th century.

Rules for losing weight

Losing weight and getting the body of your dreams is possible only through a set of measures. If you combine dietary nutrition with other weight loss methods, you can not only get excellent results, but also improve your health.

A diet based on kefir and oatmeal should be built according to certain rules, but to get a good result you need to know other features of proper weight loss:

1. Drink more. Be sure to drink 2 liters of clean water per day. Oats contain quite a lot of fiber, which removes fluid and can slightly dehydrate the body. Ordinary clean water will help to avoid this and normalize metabolism. You need to drink between meals, but without washing down your food. You can also drink green tea. But the volume of required liquid cannot be filled with coffee, juices, yoghurts, since they are more food for the body than liquid. There is no need to try to drink a large volume of water at a time; you can drink small sips throughout the day.
2. Don't forget about sports. An ideal figure is impossible without any physical activity. Sports not only burns calories, but also tones muscles and improves blood circulation. It is not necessary to spend a lot of time doing aerobics or in the gym, but it is important to move a lot: swimming, dancing, walking in the fresh air, running in the morning. To develop a habit of physical activity, you need to choose a type of activity that will bring you pleasure.
3. Eat right all the time. A couple of days or weeks on a diet is not enough to maintain your figure. After fasting or mono-diets, the body begins to accumulate fat even more actively, so you need to eat right all the time, and go on a strict diet no more than 2 times a year. You don’t have to deny yourself everything, but fast food, processed foods, fresh baked goods and cream cakes will have to be removed from your diet.
4. Identify the causes of excess weight. Sometimes, even despite all your efforts, the weight does not come off or comes off very slowly. It is very important to correctly determine the reason for this phenomenon. If the problem is poor nutrition and physical inactivity, you can fix it yourself. But sometimes hormonal treatment is required, since extra pounds appear due to endocrine diseases and hormonal imbalances.

A recipe for kefir with oatmeal for weight loss may include various ingredients, but you need to remember the calorie content. You should not put a large amount of nuts in it, as they are high in fat and calories.

IMPORTANT! The article is for informational purposes only. Before use, you should consult a specialist.