Proper nutrition is the key to a beautiful figure and chiseled shape. When choosing a dish for a meal, it is important to consider not only the taste, but also the calorie content. Tomato soup is a light, ideal option for a diet. The composition includes only vegetables and spices, making the taste rich and original.
The soup is suitable for eating on fasting days, as well as on vegetable days. When cooking, avoid adding oil, fatty meat and other foods that increase the calorie content of the dish.
Dietary tomato soup also became the basis for the diet. In addition to this dish, her menu includes fresh and stewed vegetables. The tomato soup diet is very popular; it allows you to achieve good results.
Recipes
Dietary tomato soup for weight loss is a delicious dish, ideal for a snack or lunch for anyone who is watching their figure and simply cares about their health. The composition may include various spices, herbs, as well as additional vegetables that make the taste more piquant and rich.
Interesting! There is a diet that involves losing weight exclusively on tomato soup. Its duration should not exceed 7 days. During this period you can lose up to 4-5 kg.
Chilled dish
Cold soup is suitable for lunch in the summer heat, when you want something light and tender. To prepare, you will need 20 minutes of free time and several ripe, juicy tomatoes.
Ingredients:
- large, fleshy tomatoes – 5 pcs.;
- medium-sized carrots – 1 pc.;
- fresh basil – 1 bunch;
- salt, spices to taste.
Cooking method:
- Peel the tomatoes. To do this, just place them in hot water for a few seconds. Cut into arbitrary slices.
- Grate the carrots. You can choose the size of the pieces yourself. Chop the basil.
- Beat the tomatoes thoroughly with a blender. Add salt and spices. Mix.
- Add grated carrots and basil to the soup. Mix.
The dish should be served chilled. You can add 1 tbsp. low-fat sour cream for piquancy.
Interesting!
Simple tomato puree soup
This simple recipe will delight your household. The set of ingredients is small, which makes it easy and quick to prepare the soup, and the taste is delicious.
Ingredients:
- Tomatoes – 0.5 kg.
- Olive oil – 2 tbsp. l.
- Butter – 1 tbsp. l.
- Tomato paste – 1 tbsp. l.
- Wheat flour – 2 tbsp. l.
- Water – 4 glasses.
- Dried mint.
- Milk – 0.5 cups.
- Cheese for serving.
Preparation:
Grate the tomatoes.
Place the pan on the fire, add olive butter and oil, as well as tomato paste and flour. Fry for a couple of minutes, stirring constantly.
Pour the tomato mixture into the pan. Simmer over low heat for five minutes.
Pour water, add salt, cover with a lid and bring the soup to readiness.
Add dried mint and milk.
Serve the puree soup with grated cheese.
Bon appetit!
Reviews
Losing weight with tomato soups is a great success online. Hundreds of users write admiring reviews about this wonderful dish that can fill you up for a long time without harming your figure.
Natalya, 35 years old: “Tomato soup is a real salvation for me. I have always been prone to being overweight, so the question of the ideal snack was open. I found a recipe online for tomato soup that supposedly doesn’t harm your figure. I decided to try it. Delicious, easy and quick to prepare. This was captivating. After eating there is a feeling of lightness. I like it. I replaced all unhealthy snacks with it, sometimes I cook it for lunch or dinner. And lo and behold, after 1 month I lost 1.5 kg without changing anything else in my diet.”
Alexey, 46 years old: “Delicious, simple soup that even a man who is far from cooking can prepare. With its help, I managed to lose 2 kg in a month. I eat tomato soup in its different variations every day for lunch or dinner. I like. This dish is undoubtedly good for both your figure and your health.”
Irina, 26 years old: “I’ve heard a lot about the soup diet. I decided to try it. The main dish was tomato soup. There are many recipes for its preparation, so even after 2 weeks of the diet I didn’t get tired of it. Helped me lose 1.8 kg without additional sports and exhausting physical activity.”
WHO IS NOT RECOMMENDED FOR THIS DISH?
Before implementing the recipe, remember if you have any contraindications. These include:
1. Diseases of the digestive system. 2. Stones in the kidneys, urinary or gall bladder. 3. Constantly increasing blood pressure. 4. Prone to allergies, try it carefully.
Experts do not recommend eating tomato soup for a long time for weight loss for older people, pregnant women, children and teenagers. A person with a healthy body will tolerate such a diet easily. Take a multivitamin. Which? Your doctor will tell you this. Go see him for a consultation. Please advise, can you use this dietary recipe with tomatoes for a long time?
OPINION OF EXPERTS
Tomato soup is low calorie. Thanks to this, when you eat it (especially at night), your weight will invariably fall. But there are disadvantages that are usually kept silent.
1. Don’t overdo it, don’t eat only this soup for a whole week or 4 days. Tomatoes with urolithiasis can quickly provoke colic in the kidneys. After all, you may not know whether you have stones or sand in your kidneys or not. 2. This dish has a poorly balanced composition. Yes, it is low in calories, but it does not contain all the essential vitamins and minerals that the body needs. If you eat only this way for a whole week, your body will experience stress. When you start consuming everything, you can quickly gain back the lost weight and even more. It is better not to starve, but, in addition to soup, eat vegetables, fruits, fish, and meat fillet. 3. Try to eat very moderately when following this diet. Otherwise, with tomato soup for lunch or in the evenings, you will not gain weight when you eat a lot, but without it you will remain in the habit of eating heavily. Here are the extra pounds.
This is an excellent dietary recipe and should be included in a comprehensive diet. Find a nutritionist. Consult him. He will help you choose a diet for you individually. And after the end of the active weight loss phase, you will learn to eat more rationally, do exercises regularly and will continue to lose weight or not gain weight.
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How to cook better
In order to prepare delicious tomato soup with minimal time, just follow simple tricks from the most experienced housewives and chefs:
- To remove the skin from a tomato, place it in boiling water for 2-3 seconds or simply pour boiling water over it. After this manipulation, the peel from the tomato will be removed very easily.
- When preparing tomato soup, do not forget that its base is tomatoes. Other vegetables may also be present in the composition, but in smaller quantities.
- As spices you can use dill, basil, oregano, black pepper, garlic, paprika, ginger, nutmeg, bay leaf.
- If you stew (bring to a soft state) tomatoes and other vegetables in the oven, be sure to use their juice for further preparation of the soup. It will make the dish more rich and flavorful.
- Tomato soup can be served hot or cold. It is often used as an addition to meat or fish.
- When preparing tomato soup, you can use any broth - meat, fish, vegetable. You can also add meat or fish to the soup.
- Spinach is considered a traditional seasoning for tomato soup. It allows you to preserve the maximum amount of antioxidants beneficial for our body in the dish. If you don't have spinach, you can replace it with sorrel.
- To make tomato soup more satisfying, add legumes - peas, beans, lentils. They pair perfectly with the flavor of tomatoes.
It is very simple to prepare delicious tomato soup, following the secrets of housewives. Just a couple of tricks will turn an ordinary dish into a real masterpiece.
Bulgarian recipe for tomato puree soup
The recipe for cold Bulgarian soup is different in that it contains a lot of carrots and peppers.
Ingredients:
- Tomatoes – 0.5 kg.
- Green and yellow bell peppers – 1 pc.
- Carrots – 1 pc.
- Onions – 1 pc.
- Greenery
- Salt
- Pepper
- Unsweetened bun – 150 g.
Preparation:
We cut each tomato crosswise and lower it into boiling water, then cool it and place it in a blender along with the onion and herbs.
Add the bun to the crushed mass and start the blender again.
Peel the pepper from seeds and cut into small cubes.
Three carrots on a grater.
Add all the vegetables to the chopped puree soup and refrigerate for 3-4 hours.
Serve the dish cold.
conclusions
Tomato soup is an ideal lunch option for those who follow a healthy diet or are on a diet. The dish is suitable for fasting days. Thanks to the variety of options for preparing it, you won’t get tired of the soup. It does not require much time to prepare - just 30 minutes of free time is enough, and a tasty, nutritious dish is already on your table.
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Is the dish suitable for weight loss?
Tomatoes not only have a whole range of useful substances, but are also low in calories, which makes them indispensable in the diet. More than 90% of the composition of a tomato is water, so per 100 grams of this product there are only 20 kcal.
One of the elements in the chemical composition of the vegetable is lycopene. It is not only responsible for the color of the vegetable, but is also actively involved in the process of breaking down fatty tissue. Another micronutrient, chromium, suppresses appetite and dulls the feeling of hunger. Dishes with tomatoes without the use of mayonnaise, fatty sour cream and large amounts of vegetable oil will never harm your figure.
Be sure to check out:
Dietary cabbage salad: the best recipes Safe cleansing: flax seeds for weight loss Kefir on a diet: are alternatives possible Competent castling: how to replace high-calorie treats and allergenic foods on a diet
Tomato puree soup with avocado
The secret to this dish is the salsa made from avocado. Try it and you won't regret it.
Ingredients:
- Consumed tomatoes crushed – 0.5 kg.
- Red kidney beans – 700 g.
- Onion (chopped) – 1 pc.
- Garlic (chopped) - 1 clove.
- Cumin – 1 tsp.
- Cayenne pepper – 0.2 tsp.
- Paprika – 0.5 tbsp. l.
- Tomato paste – 0.5 tbsp. l.
- Oregano – 1 tsp.
- Olive oil – 1 tbsp. l.
- Water – 800 g.
- Salt, pepper, to taste.
- Salsa:
- Avocado – 1.5 pcs.
- Red onion (chopped) – 1.5 pcs.
- Chili (chopped) – 1 pc.
- Fresh cilantro (chopped) - 0.5 tbsp. l.
- Lime juice.
Preparation:
Heat olive oil in a saucepan, add onion and garlic, fry for 5 minutes. Season with paprika, cayenne pepper and cumin and cook for another minute.
Add pasta and oregano and stir. Place tomatoes and beans in a saucepan and fill with water. Simmer for 15-18 minutes.
Cool the soup a little and use a blender to puree until smooth. Salt and pepper.
Prepare the salsa: peel the avocado and cut into small pieces. Stir in red onion, lime juice, cilantro and chili pepper.
Before serving, heat the puree soup a little and add a little salsa to each plate.
Vegetarian tomato soup
Even from a small amount of products you can create a masterpiece. This recipe is no exception. The main highlight of this dish is mozzarella cheese.
Ingredients:
- Tomatoes – 600 g.
- Tomato paste – 3 tbsp.
- Mozzarella cheese.
- Onion – 1 pc.
- Garlic – 1 head.
- White bread - 2 slices.
- Cream – 100 ml.
- Greenery.
Preparation:
We make a cross-shaped cut on each tomato.
Peel the onion and cut into four parts.
Peel the garlic (only 3 cloves so far).
Place the tomatoes in boiling water and cook for 3 minutes. Then cool and peel.
Place the pan on the fire, fill it halfway with water and put the onion and garlic in it.
Cut the tomatoes into four parts and add to the broth. Salt and cover with a lid for 15 minutes.
Then add tomato paste and cook for another 10 minutes.
Cut the bread into squares and fry in a frying pan.
Mode: medium sized cheese cubes.
Cool the tomato soup and grind the contents of the pan with a blender, then add the cream. Chop the remaining garlic and add to the soup to taste. Beat again.
Add chopped mozzarella cheese to our puree soup.
Before serving, reheat, add croutons and herbs.
Do not bring the soup to a boil, otherwise the cheese will melt.
