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Many women simply don’t have time to go to the gym or eat freshly prepared meals 5 times a day. But this does not mean that such women cannot be slim. You just need to include foods in your diet that will help you lose excess weight. One such product is egg yolk. Let's consider how effective it is to lose weight using yolks, how this product is useful and how to use it correctly.
Losing weight on egg yolks
The benefits and harms of egg yolks
Before you find out how to lose weight on egg yolks, let's consider how this product is useful and what harm it can cause to health.
Losing weight with egg yolk is not only effective, but also healthy. The product contains 15 microelements that are necessary for the normal functioning of the body, and 11 vitamins. And biotin, which is part of raw yolks, normalizes lipid metabolism. This will not only help you get rid of excess weight, but also solve the problem of cellulite. Vitamin H, which is part of egg yolk, improves brain function.
If we talk about the benefits of losing weight with the help of egg yolk, then it contains no carbohydrates. Accordingly, when consuming the product, fat deposits will not form. The calorie content of the product is 54 kcal. Not all dietary foods can boast such a low calorie content, so nutritionists paid attention to this product and recommended the yolk for weight loss.
Yolks contain very few calories
As for the harm, it is worth noting the high cholesterol content in the product, so doctors do not recommend yolk mono-diets even for absolutely healthy women. In any case, before you go on a diet, consult your therapist and nutritionist whether you can eat yolk and in what quantity.
Before using eggs, wash them thoroughly with baking soda. This must be done in order to wash away harmful microflora.
Yolk as the main product
The average raw chicken egg contains about 70 kcal, with approximately 54 of them coming from the yolk. 100 g of egg white contains 358 kcal, two-thirds of this amount is fat. It would seem that it is very difficult for the yolk to compete with other products with such data in the process of losing weight. However, this part of the egg manifests itself as a source of very important amino acids and many vitamins and nutrients. The yolk also contains the essential enzyme biotin, which acts as a catalyst for lipid metabolism, which means it improves absorption and accelerates fat consumption by breaking down deposits.
For weight loss, yolk is best consumed boiled, which significantly increases the digestibility of the product. In addition, raw chicken eggs in general and yolks in particular are a habitat for salmonella larvae, so heat treatment is extremely important for safety. In addition to the positive effects, the yolk contains a large amount of cholesterol. Although modern scientists are already saying that the negative properties of this substance are overestimated, it should not be abused. It is advisable not to eat more than two chicken egg yolks per day.
You cannot include other fatty foods and, of course, simple carbohydrates in your diet for losing weight on yolks. This combination will lead to the accumulation of even more excess weight. It is important to remember that you need to drink at least two liters of water per day of the egg diet, and it is better to drink the first glass on an empty stomach - half an hour before the first meal. During the egg diet, it is recommended to eat the yolks themselves in the morning, that is, include them in breakfast.
The egg diet has a number of contraindications:
- individual intolerance to yolk,
- liver diseases,
- problems in the functioning of the heart and vascular system,
- diseases associated with the gastrointestinal tract.
Knowing how to lose weight using egg yolk, you can lose a few extra pounds without any special dietary restrictions. The diet is not considered strict and has a completely varied diet.
Long-awaited rehabilitation
More recently, egg yolk (deutoplasm), which has long been considered a harmful product, received a long-awaited rehabilitation from nutritionists. It turned out that it has no equal in biological value due to its high content of essential microelements and vitamins.
But the most unexpected discovery was the recognition that by eating yolks, you can lose up to 5 kg of hated fat per week. You just need to learn how to properly combine deutoplasma with other foods, in particular citrus fruits and vegetables. And don’t forget about a small detail - systematic physical activity.
Egg yolk is a familiar and familiar product to everyone, but even today some consider its use as a dietary product absurd, while others actively support such a diet.
Using the yolk correctly
Egg yolks for weight loss can be consumed in 3 states:
- raw;
- fried;
- boiled.
Let's consider each option separately.
Raw yolks
Losing weight with chicken egg yolks when consumed raw is difficult. This is due to the fact that raw yolk is absorbed by 10-15%. Accordingly, the body receives virtually no nutrients from the product. In addition, there is a possibility of infection with salmonellosis. This is an infectious disease that causes complications on the liver and cardiovascular system. An infected egg can only be determined by conducting laboratory tests, so doctors do not recommend consuming raw yolks for weight loss.
Fried yolks
Many people have breakfast with omelettes, in the preparation of which only yolks can be used. Such dishes have excellent taste, but are quite high in calories, so nutritionists do not recommend including fried eggs in the diet.
The exception is steam omelettes. They are somewhat inferior in taste to fried ones, but their calorie content is low. Such dishes can be included in the diet menu.
Boiled yolks
Nutritionists agree that boiled egg yolks for weight loss are the best option. It is advisable to boil the egg for 8-9 minutes. This yolk is absorbed by the body almost 100%, which contributes to effective weight loss.
It is also worth noting that heat treatment kills salmonella. But this only applies to hard-boiled chicken eggs. With short heat treatment, salmonella survives, which is the same as eating a raw egg.
Why eggs help you become slimmer
A chicken egg has a low calorie content: about 160 kcal per 100 g of product. Most of the egg calories come from proteins; the delicacy contains slightly less fat, and even then, the amount of healthy unsaturated fatty acids in it exceeds the percentage of harmful saturated ones. The egg is almost devoid of carbohydrates, but is rich in vitamins (A, D, H, E, group B) and minerals (phosphorus, calcium, chlorine, cobalt, iodine, zinc, selenium, chromium, iron, molybdenum).
Egg white is much better in quality than fish or meat. Therefore, it serves as an excellent source of energy for a person losing weight, and also strengthens muscles, protecting them from exhaustion and destruction during the diet. The yolk contains substances that are very important from the point of view of weight loss: choline, lecithin, Omega-3 acids, lutein and vitamin D. The first three normalize and accelerate metabolism, the third and fourth are directly involved in the fat burning process.
It is important to understand that the energy value of eggs is directly dependent on the method of cooking the product. The boiled delicacy has a calorie content almost identical to that of a raw egg (75-100 kcal), while the fried one contains 240, and the omelette contains about 154 calories. Cholesterol plays an important role here: it is believed that most of this component, dangerous for the figure, is found in scrambled eggs and hard-boiled eggs.
Egg diet rules
For the diet to be effective, you must follow 4 rules.
- eat egg yolks only in the morning;
- drink at least 1.5 liters of clean water per day, preferably mineral, but without gas;
- Spend 30 minutes of physical exercise 3-4 times a week. You don't have to go to the gym. You can do the exercises at home. It is advisable to do this at the same time;
- Take extra vitamins. Since only certain foods are allowed during the diet, the body does not receive all the minerals necessary for normal functioning.
You can replace the yolks of chicken eggs with quail ones. In this case, replace 1 chicken egg with 2 quail eggs.
Rules
- You need to eat three times a day - no snacks.
- It is recommended to have dinner before 18:00.
- You cannot change lunch with dinner or vice versa.
- Eggs should be boiled soft-boiled and eaten without adding salt.
- If the quantity of a permitted product is not indicated, it can be eaten in unlimited quantities. But this does not mean that you can abuse it.
- Prepare salads without adding salt and oil.
- You can replace grapefruit with orange (and vice versa).
- Potatoes, bananas, dates, mangoes, figs, and grapes should be excluded.
- Meat should be cooked without fat, chicken without skin. Lamb should be excluded.
- Meals should start with citrus fruits.
- Watch your drinking regime. Drink at least 2 liters of still water per day. The effectiveness of removing toxins and waste from the body depends on this.
- You can drink tea and natural coffee, but without additives.
- If you still feel very hungry, eat fresh cucumbers, but not earlier than two hours after your planned meal.
- During the diet, it is recommended to perform a set of exercises (of your choice).
- If for any reason you interrupt the egg diet, you should start all over again.
How to lose weight with yolk
Hello, dear readers! Today we’ll talk about an ordinary chicken egg and how it can be used for weight loss.
Weight loss using egg yolks has gained considerable popularity in recent years, especially considering the large number of beneficial substances concentrated in the sun-yellow chicken yolk: vitamins (E and D), minerals, proteins and lipids.
And the unique substance lecithin is a real building material for nervous tissue.
Egg yolk diet
An egg yolk diet for weight loss is contraindicated for people suffering from urolithiasis or cardiovascular diseases. It is designed for 3 weeks. Weight loss varies from 5 to 10 kg, as evidenced by real reviews of women who have tried this method of losing weight on themselves. So, let's figure out how you can lose weight using egg yolks.
For breakfast every day we eat 2 yolks and one grapefruit. Those women who do not like grapefruits can replace them with oranges. After breakfast, you are allowed to drink a cup of unsweetened tea or coffee. Preference should be given to herbal tea. Lunches and dinners will vary, so we will describe them in detail.
Nutrition calendar
Monday
Lunch Chicken fillet - 150-200 g, apple. It is advisable to eat green apples during the diet. This is due to the fact that they contain a minimal amount of sugar.
DinnerFruit salad. We choose fruits based on our own preferences. But it is advisable to put grapes and bananas aside. They contain a lot of calories. Choose negative calorie fruits: strawberries, apples, grapefruits, pineapples, tangerines, etc.
Tuesday
Lunch: Low-fat meat (boiled or steamed) - 200 g, cucumber. If cucumbers are not on sale, we replace them with seasonal vegetables with low calorie content.
Dinner Vegetable salad. We use low-calorie vegetables: cabbage, bell pepper, cucumber, carrots.
Thursday
LunchFruit. Portion weight is unlimited.
Dinner Boiled or steamed chicken fillet, vegetable salad. Season the salad with low-fat sour cream or lemon juice.
Friday
Lunch Stew made from vegetables (potatoes cannot be used). You can eat 2-3 pieces of low-fat cheese.
Dinner Boiled or grilled sea fish - 200-250 g.
Saturday
Lunch: 2-3 green apples, low-fat kefir.
Dinner: Lean meat prepared in any way, 200-250 g, fruit salad. You can season the salad with natural yogurt.
Sunday
Lunch Chicken soup. When preparing soup, remove the skin from the chicken. Seasonal vegetables - 1-2 pcs.
Dinner Stewed vegetables in any quantity.
The menu for the second and third weeks is similar to the first seven days.
General list of permitted products
From the presented table it is obvious that the basis of all nutrition in terms of mass fraction is not the yolks themselves. However, it is this part of the egg that combines all the days of the diet into a single complex. The described menu is an example of how you can organize lunch and dinner, after breakfast, where the main component is the yolk. Of course, the second and third meals can be adjusted to your own preferences. For this you will need a list of the main related products:
- dairy and fermented milk products – low-fat or low percentage,
- any vegetables except potatoes, beets and avocados,
- fruits, with the exception of the most high-calorie ones - grapes and bananas,
- chicken fillet, lean veal and beef, rabbit,
- all types of fish.
The only drinks you can drink are: purified water, unsweetened green tea, infusions of various herbs. When losing weight on yolks, do not forget about the importance of drinking plenty of daily fluids! The daily norm is at least two liters of liquid. If possible, this should be clean water. Reviews and results of this type of weight loss with eggs, like the yolk diet, correlate it with the most humane and favorable ways to burn extra pounds, and subsequently completely switch to proper nutrition. In three weeks, on yolks and vegetables with fruits, you can really improve your health and introduce very useful things into the habit: drinking plenty of fluids, choosing natural, understandable foods, eating in fractions. The body will wean itself off junk food and addiction to food with the addition of large amounts of flavor enhancers. The main thing after losing weight on yolks is not to start remembering the bad habits that led to the accumulation of excess weight in the first place. Try to maintain and increase the results obtained, because an egg diet is the first step to a healthy lifestyle.
Quitting the diet
No matter how effective losing weight on yolks may be, it is important to maintain the results obtained during the yolk diet. It is advisable to leave breakfast for two to three days the same as it was during the diet. For lunch, add soups and vegetables. You can have fermented milk products for dinner.
You need to eat in small portions, the weight of which does not exceed 150-200 g. Any woman who has lost weight should take this rule into account. Otherwise, the lost kilograms will come back.
Losing weight with yolk: reviews, results of losing weight
Doctors advise not to abuse the yolk diet, and use it no more than twice a year. You should buy eggs only in trusted stores, because... they go on sale after several treatments and, as a result, the risk of salmonellosis in this case is practically absent - this is important when choosing a diet based on raw yolks.
The way out of the yolk diet is very simple and does not require special rules:
- It’s enough just not to eat fatty foods for two weeks, and introduce your usual food gradually;
- Evenly increase the calorie content of the daily diet so that there is no heavy load on the body.
According to many people who are losing weight, the results of losing weight on yolks are remarkable:
- Getting rid of extra pounds;
- Feeling good.
Advantages and disadvantages of the egg diet
To the question, is it possible to lose weight with the help of yolk, we answered. The advantage of this diet is that the diet contains a lot of fruits and vegetables. Meat dishes are also included in the diet. Due to the varied menu, the diet is quite easy to tolerate.
As for the disadvantages, losing weight with egg yolk is a rather lengthy process and involves excluding many products from the menu (noodles, porridge, flour). In addition, you should not expect instant weight loss. Excess weight will go away gradually. But, according to doctors, sudden weight loss is harmful to health, so this disadvantage can be considered as an advantage.
You don’t have to go on a diet, but limit yourself to including one or two dishes made from egg yolks in the menu. It could be a salad. Low-calorie egg and green onion salad is popular in the summer. But unlike the classic recipe, in our case only the yolk is used in preparation. Season the salad with low-fat sour cream or lemon juice.
Even if losing weight is not your goal in itself, it is advisable to do a fasting day at least once within two weeks. This helps cleanse the body of waste and toxins.
Another recipe for losing weight with yolks involves using a blender, into which we place egg yolks and honey in a 2:1 ratio and beat. You need to take this cocktail in the morning. This will help you get rid of 2 kg in a week, as evidenced by reviews of women who have tried this method. The result, of course, is not impressive. But considering how little effort you have to put in, it's impressive.
