Life hack No. 1: turn down the heating
How it works? The cooler the environment, the more calories the body uses to keep warm. We do not encourage you to live in an ice palace, like the fairy-tale Snow Queen, and we do not pass the baton to you from the sensational Ice Bucket Challenge flash mob. But if your apartment has air conditioning or the ability to manually regulate the heating, you can easily get on the path to losing weight. Advice to others is to ventilate more often.
And now the thermal landmarks. The optimal room and office temperature is considered to be 22–25 degrees Celsius with a relative air humidity of 35–55%. The lower limit of comfort is 18–20 degrees. Are we switching to home hardening?
This is exactly what laziness is.
Remember, when you overpower yourself and begin to actively engage in weight loss, the motivator is first self-belief, and then your own results.
But if someone does not notice your efforts, does not pay attention, then the new results will not bring satisfaction.
And all your efforts begin to be extinguished by the discontent that literally gnaws from within due to the fact that your efforts, aimed, in principle, at taking care of yourself, were not appreciated.
And I think that you have repeatedly met people losing weight for someone - for a husband, for a boyfriend, for those strangers who, it seems to them, are looking at them and judging them.
Yes, we are designed in such a way that we need evidence of our goodness, our neediness, and often this desire literally distorts our life, making it one-sided.
So how to overcome laziness, you ask?
After all, the article is dedicated to laziness and the possibility of getting rid of it?
If you have read everything up to this point, then I hope you understand my point.
The emphasis should be placed not on laziness itself, but on the reasons that cause it - a disregard for oneself.
This means that we need to raise self-esteem and self-confidence, and this requires constant action, and I emphasize that action!!!
In this case, there must be some kind of reinforcement on your part - these could just be good words to yourself: “Good girl, you did everything well! Good girl! Clever beauty! etc"
There must be positive assessments of oneself, and self-blame and self-criticism must be excluded from the internal dialogue.
You can reward yourself with small trifles, some pleasantries, but, in no case, not food!
Anyone who has a problem with extra pounds should never reward themselves with food..
This could be a walk, going to the movies, an interesting book, or doing something.
And here you can catch two birds with one stone (I didn’t write “kill”
