Diet for 3 days: minus 5 kg

A quick diet that will help you lose 5 kg in just 3 days. Lose those treasured pounds thanks to an express diet without harm to your health! About everything in this article!

Adherents of diets know that weight loss results can only be achieved with the combination of several factors: low-carbohydrate nutrition, sports, and adherence to a drinking regime.
In 15-20 days it is permissible to lose up to 7 kg without harm to health. But what about those who need to fit into a tight dress that emphasizes the curves of the body in 3 days? There is only one solution - go on a strict diet. During this period, the weight will decrease by 5 kg, but not due to the loss of adipose tissue and the removal of water from the tissues. How many kg did you manage to lose in 3 days?
Use this blitz method in emergency cases no more than once every six months. Be prepared for the volumes to return a few days after returning to your normal diet. There is no guarantee that after suffering stress, the body will not go into accumulation mode, storing every calorie in reserve. However, you can do otherwise and use the method of short-term therapeutic fasting. With its help, it is possible not only to lose excess weight, but also to “restart” the body.

Losing weight without regaining lost pounds

Try to forget about water and food for 3 days. Don't be afraid, you won't die from thirst or hunger. In the absence of food, the hypothalamus turns on emergency mode and signal molecules begin to be synthesized in the body, normalizing the functioning of the endocrine glands. The next day, the synthesis of growth hormone increases sharply, which has a rejuvenating effect. It affects glucagon, a pancreatic hormone that accelerates the breakdown of glycogen in the liver, which supplies the body with energy. After a day, its reserves are depleted, and malaise appears, caused by the accumulation of decay products.

By the end of the second day, acytosis develops due to intoxication. It triggers a cascade of chain reactions leading to the destruction of pathological tissues and cells (autolysis). This process cleanses the blood of toxins, restores microflora and oxygen supply to cells. In short, the body synthesizes proteins from carbon dioxide and nitrogen. This is an indicator that in stressful situations, autoregulation mechanisms are automatically launched, supporting the functions of systems and the course of biochemical reactions.

The main thing is to get out of fasting correctly. For the next 3 days, sit on berry jelly, salads and juices. Eat soaked prunes, boiled figs and dried apricots. Gradually introduce:

vegetarian soups;
pumpkin puree;
baked apples;
crackers and grain bread;
drink decoctions and teas without sugar.

This principle of nutrition will improve the previous result, help the enzymatic system rebuild and not gain weight.

Advantages and disadvantages of a mono-diet for 3 days

It’s not for nothing that the mono-diet for 3 days “minus 5 kg” is so loved by women from all over the world, because despite its simplicity, it really helps to get rid of the hated kilograms in the shortest possible time.

Here are its main advantages:

Simplicity . In order to maintain this diet, you do not have to constantly prepare different dishes.
Availability . Most often, the main components of such diets are apples, chicken breast, low-fat cottage cheese or cereals. Purchasing any of these products will not harm your financial situation.
Cleansing the body . While following such a diet, the body will be cleansed of toxins and waste, and metabolic processes will be normalized.
Mono-diet for 3 days “minus 5 kg” gives a quick effect. Nutritionists have long proven that eating the same type of food is the most effective method for urgent weight loss.

No matter how good this nutritional method is, it also has weaknesses:

lack of calories can cause headaches, periodic dizziness and general weakness;
some people have difficulty maintaining a monotonous diet; if they fail, all efforts will be in vain;
After such a diet, it is not recommended to eat as before, otherwise the lost kilos will return in a few days.

Alternative option for losing weight

In this case, you do not eat anything, but drink a lot of water. Suitable: spring, melted, distilled; Filtered and boiled are prohibited. You can drink mineral water provided it is diluted 1:3 with clean water. The use of decoctions and coffee is not recommended. Herbal teas and invigorating drinks provoke headaches. Exit the diet according to the system described above. In the first two days of fasting, your weight will drop sharply. On the third day the sharp loss will stop. The scale arrows will show only minus 500-700 g.

Extreme juice diet

If hunger is a priori unacceptable, then drink juices with pulp, mixing carrot and apple in half. Experiment with vegetable cocktails, mixing pumpkin with carrots, green apples with celery. Find your taste by changing the ratio of ingredients. If freshly frozen berries are stored in the refrigerator, make fruit drinks by adding 1 tbsp. honey per 1 liter. Products from the garden and vegetable garden supply fiber, vitamins, relax the intestines and cleanse the body. A fresh complexion after such a diet is guaranteed.

When depressed, drink grapefruit juice. It lifts your mood and cleanses the liver. Do not overuse, otherwise the feeling of hunger will increase.
Pomegranate regulates gastrointestinal functions and increases hemoglobin. It also removes excess water and has a choleretic effect.
Fresh spinach with cabbage cleanses the intestines like a broom and speeds up the metabolism.

Dark green vegetables like spinach are rich in magnesium, which lowers blood glucose. Stable sugar levels prevent extreme hunger and insulin spikes.

Kefir mono-diet

The recipe for losing weight using dairy products is familiar to everyone. During the day, drink a glass of fresh kefir 6-7 times a day. If you are hungry, eat cucumbers. A vegetable with a negative calorie content will definitely not harm your figure. For variety, beat it in a blender bowl along with kefir, adding a couple of sprigs of herbs. You will get a diet smoothie. This diet contains only 600 Kcal.

Quick diet with cottage cheese

The low-fat product (0.2%) contains substances that help burn fat. The process is associated with calcitriol, which is involved in lipid metabolism and regulates the content of intracellular macroelements. Ideally, it is better to prepare it every day at home. Only fresh cottage cheese contains beneficial bacteria necessary for the intestines.

Easily digestible protein is well absorbed, supplies the body with building materials - amino acids, and saturates for a long time. In addition, unloading on cottage cheese is easily tolerated. Adding herbs or berries produces different flavors.

On the first day, eat 500 g of cottage cheese in 5 doses + green tea with ginger.
In the second, add 2 apples + tea with spice.
On the third day, instead of apples, eat a salad with cucumbers, spinach, dill + rosehip infusion.

Kefir diet

A useful method of express weight loss, suitable for various digestive problems: intestinal dysbiosis, constipation. Fermented milk cultures promote the rapid elimination of toxins, calcium accelerates the breakdown of fatty tissues and prevents the development of edema.

You can drink 1.5 liters of low-fat kefir per day, dividing the drink into several servings. If you feel a strong feeling of hunger, you are allowed to eat one grated apple or small carrot every day.

Total caloric content of a 3-day diet based on kefir: about 1600 kcal.

During this time, you can lose up to 6 kg of weight, get rid of hidden swelling, and cleanse your intestines.

How to maintain weight after a 3-day mono-diet

Watch what you put on your plate. The body must receive the required amount of protein. It is involved in metabolism and performs a number of other important functions. Moreover, it takes a lot of energy to split it.

Within 3 days the volume of the stomach decreased. Therefore, eat only 200 g of food at one time. To avoid stretching your walls again, get up from the table with a slight feeling of hunger.
Eat 5-6 meals a day and drink plenty of still water.
Eat at least 30 grams of fiber.
Drink teas with ginger, add ground cinnamon to black coffee. Supplements speed up metabolism by 14% and stabilize sugar.
Skip the salt. Cumin and other brightly flavored spices enhance the thermogenic effect of proteins.

Menu options

There are various mono-diets, the most effective of which are for 3 days. All of them can be divided into several groups: vegetable, fruit, fermented milk and cereal. Some need to be observed for 1 day, others – all 10, but the optimal duration is still 3 days, so you need to choose those options that meet this condition. Among all the variety, we can highlight several of the most effective mono-diets that quickly help you lose 3-5 kg without harm to your health.

Kefir diet

Many women arrange a fasting day 2-3 times a month - they drink only kefir and water and do not eat anything, which turns out to be very useful for the body and in particular for losing weight. To lose weight, use a mono-diet for 3 days.

On the one hand, this is good, because kefir cleanses the intestines and restores its microflora. On the other hand, this may cause bowel disorders, so it is better to plan such a diet from Friday to Sunday, when problems with well-being will not interfere with work.

Important: Kefir contains a small percentage of protein, so even with a three-day diet, a situation may arise when the body depletes muscle tissue.

To lose up to 5 kg, you need to drink 1.5 liters of kefir over three days, all this amount should be divided into 5-6 doses. In this case, you cannot eat anything or sweeten the product. Additionally, you need to drink an unlimited amount of clean water, but not less than 1.5 liters per day.

Apple diet

Among fruit mono-diets, apple is the most popular, since apples can be obtained at any time of the year at an affordable price, and in the summer they are completely free if you have your own garden plot.

Green fruits are considered the most preferable for losing extra pounds, but if they are unavailable, you can choose any.

An effective mono-diet for 3 days allows you to lose up to 3 kg; for this you need to eat 1-1.5 kg of apples every day, depending on your own appetite. You need to distribute this amount into 5-6 doses, and if you feel hungry between them, you can quench it with plain water.

Even though apples, like other fruits, are beneficial for the body, in such large quantities they can cause complications. The acid contained in the fruits causes damage to tooth enamel, in addition, intestinal disorders and inflammatory processes in the gall bladder may occur. The apple mono-diet is contraindicated for people with heart and vascular diseases.

Important: Eating apple kernels, especially in large quantities, is not recommended.

Buckwheat diet

The only people who haven’t heard about the benefits of buckwheat for weight loss are those who don’t have problems with being overweight. But the cereal mono-diet for 3 days is not suitable for everyone. You can lose minus 5 kg of weight if you eat buckwheat without salt and spices. It’s difficult to withstand the bland taste, especially for 3 days.

To quickly lose weight, cereals should not be boiled, but steamed. In the evening, 200 g of buckwheat is poured with 300 ml of boiling water and left under the lid until the morning. During this time, the cereal will swell and will not lose its beneficial properties, which happens during cooking. You need to divide the entire resulting volume into 5 doses, and you need to drink at least 1.5 liters of water per day.

Despite its attractiveness, the buckwheat mono-diet also has its drawbacks. This grain in large quantities can cause irreparable harm to the body if excess weight is caused by certain diseases of the gastrointestinal tract or diabetes.

In addition, buckwheat does not provide the body with nutrients in the required quantities, so a person experiences weakness and becomes irritable.

Cucumber Diet

Those who want to lose up to 3 kg of excess weight in 3 days and do it tastefully can pay attention to cucumbers. They cleanse the intestines well, allow you to get rid of fat deposits and fluid stagnation in the body, in addition, they are a low-calorie product.

You need to consume 1.5 kg of fresh cucumbers per day. You can simply eat them whole or prepare a kind of cocktail. To do this, you need to peel the fruits, cut them into cubes and puree them in a blender. Regardless of the chosen method, the entire quantity of cucumbers should be divided into 5-6 doses.

The cucumber mono-diet is very tough, and not everyone manages to withstand it. To minimize health risks, it is better to supplement 1.5 kg of cucumbers with 1 liter of kefir. You can drink it separately from vegetables or add it to a smoothie in a blender.

Diet "3 by 3"

Those who prefer to lose weight on fermented milk products can choose yogurt, which can either be purchased ready-made or prepared at home, especially if you have access to fresh village milk.

A mono-diet helps to lose 3 kg in 3 days, while a person does not experience a strong feeling of hunger.

You need to drink 600 ml of yogurt per day, dividing this volume into several doses, and wash down each serving with a glass of rosehip infusion. To prepare it, you need to pour a liter of boiling water over a handful of fresh or dried fruits and leave under the lid for a couple of hours. After this, the infusion along with the berries is passed through a blender, filtered and infused for another 15 minutes.

Wraps

A pleasant procedure polishes the body and skin, and saturates it with useful substances. Preliminary massage improves drainage, eliminates interstitial edema and prepares for the procedure. Apply locally an application of micronized kelp, cinnamon with honey, green tea leaves or salt to the prepared skin, wrap in film and insulate on top.

If you have not resorted to express diets before, intuitively select one of the proposed options and test it within 24 hours. If you get into the habit of fasting once a week, you won’t need to resort to a radical diet.