Thai diet Mongoose Lite for weight loss - principles and menu

Thai diet. Menu

It's actually simple. Here are the following rules and a sample diet menu:

• Every day on an empty stomach, eat a tablespoon of ground (you can use a coffee grinder) rice. It is recommended to take brown (unrefined) cereal, but this is ideal. You can also use regular white rice. It is cheaper and more accessible. Then drink a glass of purified water. Such a simple manipulation removes toxins from the body and completely cleanses it;
• Take the next meals as usual, but only before six o’clock in the evening. Of course, do not eat flour, fatty foods, fried foods, sweets and alcohol. Try to eat small portions. Just eat a healthy, balanced diet. Eat more fruits and vegetables. Before going to bed, the body needs to rest, so dinner will be before 18:00. This regime will help all the food eaten during the day to be digested and absorbed, and the rice will fulfill its mission in the best possible way in the morning.

That's all. The duration of the Thai diet is from 5 to 10 days and can be repeated after 1-2 months. And in order to consolidate the results and always maintain your ideal weight, there are some secrets from the local residents of Thailand. After all, for the most part they are very slim and healthy, of course, if they adhere to traditional home nutrition. So:

• eat rice Of course, you can’t overuse it, but every day a serving of cereal will help cleanse your body and normalize digestion. Rice cannot be combined with protein foods (meat, fish, eggs, cottage cheese);
• eat more raw vegetables and fruits;
• Limit your salt intake as much as possible, but don’t cut it out completely. Instead, add soy sauce, ginger, herbs, garlic, cinnamon and dried seaweed to your dishes;
• drink water. 1.5-2 liters of purified liquid per day works wonders.

In general, there are not such tricky things you should do in order to keep yourself in shape. Don't forget about light physical activity. Walking or running always brought only positive results.

Recipe for slimness from Thailand: what kind of diet do Asians offer?

Hello, dear readers! Surely you know that the people of Thailand are famous for their deep knowledge in the fields of beauty and health. Their massage and cosmetics have long been valued all over the world.

Have you noticed that in addition to this, Thais are also distinguished by graceful figures? No, of course, the industrial food industry with McDonald's has reached here too.

There are both overweight children and adults. But for the most part, the Thais are still a harmonious nation. Recently they decided to share the secrets of their slimness with the rest of the planet. And so, meet the Thai diet - Asian menu for 14 days.

Menu for 14 days

Detailed menu for 14 days:

Day 1:

• black coffee for breakfast;
• 2 hard-boiled eggs + steamed vegetable stew (salad can be replaced with a glass of tomato juice);
• steamed fish + seaweed.

Day 2:

• coffee and a piece of rye bread;
• red fish + shredded cabbage seasoned with olive oil;
• 200 g of veal with a glass of low-fat kefir.

Day 3:

• drink a cup of green tea in the morning;
• for lunch, drink 1 raw egg + grated carrot salad seasoned with lemon juice;
• For dinner there are apples in any quantity.

Day 4:

• breakfast - coffee;
• for lunch, eat puree soup from boiled chicken fillet and parsley + apples for a snack;
• For dinner, boil 2 eggs + 200 g of young beef + vegetable salad.

Day 5:

• For breakfast, eat grated carrots seasoned with lemon juice;
• for lunch, eat steamed fish + a glass of tomato juice;
• fish + cabbage salad for dinner.

Day 6:

• green tea - for breakfast;
• 0.5 kg chicken + olive and tomato salad.
• 2 hard-boiled eggs + vegetable juice;

Day 7:

• green tea ;
• for lunch, cook a piece of beef 200 g + pineapple for a snack;
• chicken breast + seaweed salad.

Repeat the same pattern next week.

Reviews from people who have tried the Thai diet are very positive, as this nutrition system has a number of advantages:

• varied menu;
• satiation of the body and lack of hunger;
• optimal calorie content: up to 1300 Kcal per day;
• rapid weight loss without compromising your health.

The results of this diet can be seen within a week. During this period of time, it can take from 3 to 7 kg. As a rule, on the Thai diet the body loses 700-800 grams per day.

However, this nutritional system is not suitable for people with gastrointestinal problems, since hot seasonings are unacceptable for a sick stomach.

Formula for slimness

In order to find out the Thai slimming formula, you should pay attention to their traditional cuisine. What products occupy the main positions in it? Rice, fruits, seafood and spicy seasonings.

Each of them has a relatively low calorie content and has a lot of useful properties. For example, rice contains B vitamins, amino acids, as well as potassium, zinc, phosphorus, iodine, calcium and other trace elements.

It perfectly satisfies hunger, cleanses the body of toxins and waste, and creates a protective film on the walls of the intestines. In addition, it has a positive effect on the functioning of the nervous system and maintains the beauty of hair and nails.

Another plus is that it is free of gluten, a plant protein found in many grains that causes intolerance in some people.

It is believed that rice is especially necessary for those who suffer from ulcers, gastritis or high stomach acidity. Brown unpolished and wild black varieties of rice are recognized as the most useful.

Fruits are no less useful. Thais prefer to eat them fresh and replace them with desserts. Their favorites are mangoes, grapefruits and pineapples.

The last two are famous not only for their high content of vitamins and minerals, but also for their ability to accelerate weight loss. True, they eat fruits with sugar and pepper, but these are their characteristics.

It is widely believed that grapefruits and pineapples burn fat. Doctors deny it. In fact, they only facilitate the process.

Grapefruit contains essential oils, fruit acids and fiber. They speed up metabolic processes, improve intestinal function, remove excess fluid from the body, and normalize cholesterol levels in the blood.

Pineapple is a source of a unique substance called bromelain. It actively breaks down proteins entering the body. Due to this, they are absorbed better and faster. Many scientists say so.

What else is possible

Another pillar of Thai cuisine is seafood - sources of protein, amino acids and polyunsaturated fats Omega-3 and Omega-6.

There are a huge number of studies confirming the benefits of seafood for human health.

It has been proven that they are beneficial for the figure because they speed up metabolism several times over, relieve hunger for a long time and maintain muscle tone during weight loss.

By the way, insects, which Thai residents also often include in their diet, have approximately the same properties.

Main products of the Thai system

The basis of the Thai diet is rice. However, it is not advisable to eat this product with meat and other protein products. Rice dishes are seasoned with fish or soy sauce, and vegetable salads are also served with it.

Eating rice is a special ceremony for Thais. They love to eat rice porridge, holding a spoon in their left hand. Easterners roll sticky rice into balls and eat it with their right hand, but with their fingers.

Seafood is the second main component of the Thai diet. Thais include fish in their diet every day. It's no secret that fish is rich in phosphorus, selenium and other valuable substances that have a beneficial effect on vision, the musculoskeletal system and the reproductive system.

Thais are big fans of spices. Natural spices will help not only improve the taste of dishes, but also displace salt from the diet. The benefits of spices are enormous: they promote the digestion of food and speed up metabolism. Popular Thai spices include ginger, turmeric, cinnamon, hoodia and black pepper.

Ginger is a valuable element in Thai cuisine. It is not only a spice, but also perfectly removes toxins and burns fat. Ginger kills parasites in the intestines, cleanses the liver and promotes very rapid digestion and absorption of food.

Cinnamon reduces sugar levels, and hoodia reduces hunger.

Fruits and vegetables play a very important role in any diet. It is a storehouse of vitamins and beneficial microelements. It is preferable to eat vegetables raw. Thais prefer cabbage and carrots.

Plant foods contain minimal calories. And some varieties of fruits even help burn fat. These include: grapefruit and pineapple.

An exotic diet involves eating various insects: grasshoppers, various larvae, and the like. These foods fill the body with protein and protein.

You don't have to eat insects to lose weight. It is enough to adhere to the rest of the listed rules of proper nutrition.

Asian menu

In essence, the Thai menu for weight loss is a balanced diet that is not high in calories, based on traditional products. On average, you need to consume 1300 - 1400 calories per day.

The duration of the diet is 14 days. Its basis is the principle of fractional nutrition. You need to eat 7 times a day in small portions. The intervals between meals are no more than two hours.

Salt consumption should be kept to a minimum, but soy sauce and seasonings can be used unlimitedly. Article on the topic “Are soy sauce and weight loss compatible?”

It is also recommended to drink at least two liters of clean water per day. The daily menu is not particularly varied, so I will present you with an approximate plan for the day.

Menu of the day

• 08.00
  boiled rice - 200 gr., green tea without sugar
• 10.00
  pineapple - 150 gr.
• 12.00
  baked fish - 150 gr.
• 14.00
  hard cheese - 70 gr.
• 16.00
  Thai salad - 250 gr.
• 18.00
  dried fruits - 10 pcs.
• 20.00
  grapefruit juice - 1 glass.

If desired, portion sizes and the order of their consumption can be changed. But nutritionists do not recommend excluding any foods or greatly cutting down the menu.

You should not feel hungry while on a diet! If you follow the correct diet, you can achieve good results in two weeks - get rid of 5-7 kilograms of excess weight.

Judging by the reviews, the express version of the Thai diet is also popular among those losing weight. It is designed for 5 days. During this time, you need to eat boiled rice or rice noodles.

The permitted amount is no more than half a kilogram of product per day. Also, meals should be divided into small portions, washed down with fruit juices or water.

Basic principles and essence of the diet

The Thai diet is based on following certain nutritional rules that help improve health and get an excellent figure.

Principles of the Eastern diet:

• fractional meals;
• a large amount of plant foods;
• rice;
• lack of milk and minimum fat in food;
• minimum sugar, pastries and bakery products;
• a lot of water and a minimum of salt;
• abundance of seafood and consumption of insects.

Nutritionists have long proven the benefits of fractional meals - if you eat often, but in small portions, then it is almost impossible to gain excess weight. This is easily explained from a physiological point of view: food in small quantities is easily and quickly digested, without leaving a feeling of heaviness in the stomach and without developing the process of rotting. Also, by eating frequently, a person practically neutralizes the feeling of hunger.

Thus, by eating small portions every 3 hours, a person speeds up the metabolism and makes it possible to quickly absorb healthy foods.

Eastern beauties are slender and have clear white skin because they drink a lot of water. The daily volume of water should be about 2 liters. In addition, Eastern people love to drink tea, but a special one. The national drink in Thailand is red tea, which contains spices, anise and ice.

Do it like the Thais do

Traditional Thai cuisine contains many dishes that combine seemingly incompatible flavors. For example, sour and sweet, or spicy and bitter, or sweet and salty.

If you want to get closer to this culture and feel its national flavor, then I suggest you try preparing dishes for the diet using these recipes:

Pad Thai noodles

• Shrimp - 70 gr.

• Rice noodles - 100 gr.

• Tofu cheese - 30 gr.

• Soy sauce - 1 tablespoon

• Garlic - 1 head

• Chili pepper - to taste

How to cook:

Soak the noodles in hot water for 10 minutes, drain the water. Boil shrimp for 3-5 minutes. Chop the cheese and garlic. Fry in a pan with a little olive oil.

Ideal if you have a cast iron wok pan. Add shrimp, noodles and soy sauce and cook for five minutes, stirring constantly.

Add the pepper and fry for a couple more minutes, stirring constantly. The finished dish can be decorated with herbs.

Soup “Tom Yam”

• Chicken breast - 150 gr.

• Egg - 1 pc.

• Shrimp - 6 pcs.

• Lime - 1 pc.

• Onion - 1 pc.

• Ginger - 10 gr.

• Lemograss (lemon grass) - 20 gr.

• Fish sauce - to taste.

How to cook:

Boil the egg and chicken broth in advance. Remove the chicken from it and cut into small pieces. Also chop the lemongrass.

Peel and cut the ginger and egg. Place the ingredients into the broth. Cook for five minutes, then remove the ginger and lemongrass.

Add onions, shrimp and fish sauce. Cook for a couple of minutes. Then turn off the heat and pour in the lime juice. The dish is ready.

There are many options for preparing this soup. If desired, you can add mushrooms, coconut milk and other ingredients. The same recipe is considered dietary and quite easy to prepare.

The original recipe also includes kaffir lime leaves (also called kaffa), but you can’t find them in our countries, and you can’t find lemongrass either.

Of course, you can only try real Tom Yum in Thailand. And its taste will differ depending on the ingredients and the cook. Come and try it!

Salad “Som Tam”

• Veal - 200 gr.

• Cherry tomatoes - 100 gr.

• Cucumber - 1 pc.

• Green onion - 1 bunch

• Lettuce - 1 bunch

• Cilantro - 1 bunch

• Garlic - 2 cloves

• Soy sauce - 1 tablespoon

• Olive oil - 1 tablespoon

• Chopped chili pepper - to taste

What to remember

After a diet, it is important to be able to maintain the results achieved. Finish it right. After finishing, eat foods from the proposed menu for another week, gradually increasing portions. Then you can start incorporating new foods into your diet. Preferably no more than one per day.

Experienced losers recommend eating a spoonful of ground rice in the morning on an empty stomach to maintain shape. The dosage regimen is as follows: take it for two weeks, rest for two weeks.

Also, do not forget about morning exercises and sports. Half an hour a day and you don’t have to worry about extra pounds, they say.

Doctors call this weight loss system quite safe; it is believed that it has practically no contraindications.

However, pregnant and lactating women should avoid such nutrition. People with gastrointestinal problems should be wary of adding hot seasonings.

Have you tried the national Thai cuisine? How does it taste to you? Could you eat their traditional foods?

Who was in the Kingdom of Smiles and tried all this? Tell us in the comments. And see you in the next article!

How safe is it to lose weight on the Thai diet: reviews and results

According to doctors, traditional Thai dishes can be perceived completely differently by residents of other countries, therefore, in order to avoid negative consequences, you need to monitor your body’s reaction during the first 2-3 days. In general, this technique is completely safe, and the rice present in the diet is very beneficial for health.

What are the results of the Thai diet for those who have already used it:

• Losing weight by 10-15 kg per month;
• Boosting immunity.

The correct way out after a diet is to only increase the total calorie intake per day in the first week, and in the second week to introduce familiar dishes, but no more than one per day.

Mongoose Light diet: what is its feature and secret?

People note that the proposed power system not only works, but is also suitable for compatriots. You don’t need any drastic changes in your life; it’s enough to focus on certain foods and forget about eating others. Mongoose Lite is a diet with unique features. It is based on mangosteen, a tropical fruit that can easily be found in the country. This is the fruit of Garcinia Mangosteen, which is valued in Thailand and by nutritionists for its unique properties and composition:

1. Alpha acids - they quickly and effectively fight fat, act on its breakdown, and work to prevent the body from trying to absorb new energy and transform it into fat. It will be completely eliminated from the body.
2. Xanthones are natural antioxidants that have only recently become known to the scientific community. Their effects on the body are only being studied. There are about 200 types of such substances found in nature, a fifth of them are mangosteen compounds. It is already known that xanthones are much more effective than vitamins E and C.

The basis of the Thai diet, Mongoose Light is a completely natural component that grows in the tropical forests of the country. This is a unique product that has become a fat burner, it is effective and safe for the body. But this does not mean that the advice of a nutritionist or attending physician who is seeing a patient with any chronic illness will not be required. You should ask your doctor if it is possible to use the product for a weight loss program. Do not discount the fact that the fruit is exotic, and therefore allergic manifestations are possible.

Efficiency: what to expect from the Thai diet Mongoose Light?

Mongoose Light is a Thai diet that few people know about yet. The program began to be used only after some people noticed how the product, the fruit of Garcinia Mangosteen, affected them. It turned out to be quite effective in matters of:

• Reduced appetite – suppressing the feeling of hunger is an important feature of a product that is used to reduce appetite. This is important for those who are unable to independently monitor their diet and set limits for themselves.
• Removing extra pounds - suppressing appetite naturally while actively burning fat eliminates the need to use additional weight loss programs, grueling physical activity, and constantly taking fat-burning pills.
• Launching metabolic processes to restore normal functioning of the digestive tract. Metabolic processes are activated, as well as brain activity, and the signal that the body is full comes faster.
• Activation of the intestines - even a single use of raw syrup or fruit can feel the activation of the excretory system. This acceleration allows the body to lose extra pounds, and the person to become slim.
• Improved skin and hair condition. The rich composition of the main component allows you to saturate the skin, nails, and hair with B vitamins, minerals, and valuable components.

It is suggested to use fresh fruit or its syrup. The second option is much easier to find in the country. The component allows you to activate the hidden potentials of the body, they quickly remove toxins, eliminate the appearance of stagnant processes, etc. The syrup is especially useful for those who suffer from constipation. Activation of intestinal motility allows you to quickly remove feces.

Popular Thai diet Mongoose Lite and its features ^

This diet option is still little known in Russia, but is gaining wild popularity all over the world. It is based on the long-known property of the tropical fruit mangosteen. What is this fruit, and why is a diet based on it so popular now all over the world?

The basis of the Thai Mongoose diet is an extract from the mangosteen fruit, which is now not difficult to obtain even in the CIS countries. What is this Garcinia mangosteen fruit known for? First of all, the substances contained in it:

• These are so-called fruit alpha acids, which effectively break down fat. At the same time, they not only help to break it down, but also help ensure that the body does not try to re-absorb it. That is, fat is completely removed from the body.
• But the main value of mangosteen is in the amount of xanthones. These are natural antioxidants, discovered and studied by specialists quite recently. As it turned out, they are even more effective than vitamins E and C. Xanthones are unique substances, of which there are 200 species in nature. And 39 of them are in mangosteen.

The effectiveness of the Thai diet Mongoose Lite

• Significant decrease in appetite. Patients claim that even when consuming small portions of mangosteen syrup, it helps to refrain from overeating. And extra pounds disappear in large quantities in just a month. This allows you not to exhaust the body with fasting and excessive exercise.
• Digestive and brain activity is restored. Even with a small volume, you feel full.
• Metabolism accelerates. A fast metabolism allows you to lose weight quickly and without stress.
• Activates and restores intestinal function. Even after a single dose, the effect of the syrup is felt. The body quickly begins to become slimmer, and excess weight disappears.

• The condition of hair and skin improves. Their appearance changes in a positive direction, as the syrup helps remove toxins and affects carbohydrate metabolism.
• Syrup is an excellent tonic that activates the hidden potentials of the body. As a result, mechanisms are launched to remove accumulated excess glycogen and fats. A person's activity and vitality increase.
• Thanks to the rapid removal of toxins, weight loss also occurs rapidly.
• The syrup is useful for people suffering from constipation. The preparation contains fruit extract and vitamins, which helps eliminate intoxication in the body.

Diet rules Mangus Light

1. Limit consumption of coffee and strong tea.
2. Avoid drinking alcoholic beverages, which reduce the effectiveness of mangosteen syrup.
3. Drink at least a liter of plain still water every day.
4. Eat one or two green apples a day to speed up the removal of waste toxins.

It is not for nothing that Asian women are distinguished by excellent proportions and slimness at any age. And that is why the Thai diet is now rapidly gaining popularity all over the world:

• Perhaps this is the simplest of all existing diets. It does not require any special effort or additional restrictions.
• But we should not forget about the dangers of sudden weight loss. For example, those who want to lose more than 20 kg should divide the weight loss process into two courses.

The main rules of the Mongoose Light diet

The Thai Mongoose diet is a completely new program that has its own rules and features. Among its principles:

1. Limit the consumption of strong tea and coffee. Mangosteen itself also contains caffeine; there is more of it in the product than in coffee beans.
2. Avoid alcoholic drinks completely, including low-alcohol drinks and cocktails. Strong drinks significantly reduce the effect of mangosteen, which is best avoided.
3. Eat vegetables and fruits every day, and don’t forget about apples. It is better to choose green varieties for creating a menu. They allow you to quickly remove toxins.
4. Include plenty of water in your diet. You need to start the day with it, drinking at least 200–300 ml, and it is also used to end the day. In general, about 20C2.5 liters of liquid will be required to start and maintain all metabolic processes at the proper level.

Doctors recommend drinking a glass of water at night. The fact is that during sleep the body loses exactly this amount of fluid. If it is not enough, the blood thickens, and there is a danger of developing a cardiac and hypertensive crisis.

The proposed diet has become one of the most effective and simple. It does not require special effort, counting calories consumed, or significant physical activity. The weight loss process takes place almost completely without human intervention. However, physical activity still won't hurt. You can also choose a diet for those who need to lose a lot of weight. If this figure is more than 12–20 kg, it is necessary to divide the process into 2–3 courses.

What is the secret of the Thai diet?

I learned this secret after living in Thailand for two weeks, and I hasten to share the principles that the Thais adhere to.

1. While eating in Thai restaurants, I noticed that their dishes are significantly different in preparation from our dishes. If we order a second course of Russian or European cuisine, then, as a rule, they bring us a large piece of meat or fish, plus a side dish.

In Thai cuisine, pieces of meat or fish are very small in size plus a side dish. Accordingly, the preparation time for such a dish is significantly reduced. That is, with a small amount of heat treatment, the trace elements found in a particular product retain their beneficial properties. In addition, prolonged frying of the dish is avoided.

Conclusion - if you want to eat healthy food, divide meat or fish into small pieces that do not need to be subjected to long-term heat treatment.

2. Thai cuisine is replete with a wide variety of seafood. And, as you know, fish and seafood, unlike meat, have a more beneficial effect on your figure. Plus, seafood and fish in coastal countries are the freshest.

Conclusion - include as much fish and seafood in your diet as possible and less meat. Of course, we cannot find such a “category of freshness” here, but still, by purchasing chilled rather than frozen products, you can achieve an approximate result.

3. On the first evening, when I came to a Thai restaurant, I noticed their salon and pepper shaker. At first I decided that they simply mixed up the devices. There was one hole in the salon, and three in the pepper shaker. But they explained to me that in Thai cuisine there is practically no salt and there is a large amount of pepper and spices. This ratio leads to the desired effect.

Salt retains toxins in the body, and accordingly promotes fullness. Pepper speeds up the process of digesting food and, as a result, eliminates obesity. A large amount of spices and pepper also kills pathogenic microbes. Well, it has a beneficial effect on the body as a whole.

Conclusion - if you want to exclude salt, but at the same time do not want to eat too bland food - pepper the dish and use spices.

4. Potatoes are not used in Thai cuisine, but it is replete with vegetables and fruits. Fiber does its job - this is also the key to their success.

Conclusion - eat as many vegetables and fruits as possible.

5. When my vacation was coming to an end, I was puzzled by the issue of buying small gifts for loved ones and colleagues. I haven’t bought souvenirs for a long time, but try to bring local sweets or national drinks as gifts. So I went to all the local stores, but I still couldn’t find any sweets. Neither candy, nor cakes, nor any other sweet products known to me are sold. They just aren't made in Thailand.

The only type of candy that I found in Dutifree was candy in a beautiful holiday package. When we opened this box, being already in Russia, it turned out that it was nothing more than dried fruits, partially dipped in chocolate.

Conclusion - replace sweets and cakes in your diet with a variety of fruits.

6. Pineapples - this product was the most important reason for losing weight according to the tour operators who offered us a trip to Thailand. They claimed that their client ate a lot of pineapples and therefore lost 6 kg in two weeks. There is indeed an opinion that pineapples break down fats. In fact, they break down proteins, not fats, and thereby help digest meat dishes.

Do you know what other foods contain useful microelements?

Pineapples will not help get rid of fat folds. Due to the large amount of fruit acid, it is not recommended to eat pineapples on an empty stomach. Therefore, there is no point in eating pineapples in large quantities. This fruit can be an excellent dessert.

Conclusion - pineapples should only be consumed on a full stomach, and there is no point in eating pineapple in large quantities.

7. And finally, we got to the “magic” Thai pills. Real Thai diet pills can only be purchased in Bangkok, at the Sant Carlos State Hospital. These tablets are designed to treat severe forms of obesity. But you need to understand that in addition to the effect, they will bring you quite a few problems with disruption of other body functions.

These pills have a very wide range of side effects.

Taking them can lead to problems with digestion, nervous system, cardiac system and other consequences. The guides, often telling myths about the wonders of Thai medicine, take you to the so-called royal pharmacies. They also sell diet pills there. The least dangerous option is if these tablets do not contain harmful substances.

We were offered similar pills. When I read their ingredients, I realized that the main component in these capsules is hot pepper (which speeds up the digestion process). They may not do much harm, but why spend money and buy capsules when you can achieve the same effect by adding pepper to your food.

Conclusion - you shouldn’t believe in the miracle of Thai pills. Any medications can be taken only on the recommendation of the attending physician.

Thai weight loss effect: how to achieve results?

The mangosteen diet is a process that can be started not only by taking the fruit or syrup based on it. This is the program that should be followed in terms of use:

• Rice is the basis of the diet throughout Asia. You should choose a long-grain product;
• Spices - they activate metabolic processes;
• Vegetables, fruits, berries, seafood - these are both healthy and valuable for the body;
• In minimal amounts of salt. It retains fluid in the body. You should not completely abandon the product. It plays a huge role in maintaining water-salt balance.

A person does not get bored with food, it is always different, and there are minimal restrictions. The optimal level of calorie intake on the Thai diet is 1200–1300 per day. You should not torture yourself by fasting or strictly restricting food.

What foods should you not eat?

The Eastern diet for weight loss excludes:
Thais drink very little milk. Scientists have proven that after 50 years, a dairy product does not benefit the body. This is explained by the fact that as a person ages, they stop producing enzymes that digest milk protein. Milk is good for children - their body easily absorbs valuable calcium from it.

Thais replace cow's milk with coconut milk. It is no less useful and burns fat cells in the body.

Excluding animal fats from the diet has a very beneficial effect on blood vessels. This will make cholesterol plaques disappear.

You should not get carried away with salt, as it is a barrier to excess fluid in the body. A salt-free nutrition system will allow you to get rid of 1-2 kg of excess weight per week! However, if it is difficult to immediately give up salt, then you should at least first reduce its consumption.

Thais practically do not eat sugar or any confectionery products. This is the main reason for their slender figures. The main dessert of these wise people is considered to be fruits in a huge variety.

How much can you lose?

The exact amount of weight lost will directly depend on the starting position. The larger the kilogram, the greater the rate of discarded products. On average, it is possible to achieve a weight loss of 0.7–0.9 kg per day using the Mongoose diet. In a week you can achieve amazing results - 5-6 kg.

Do not forget that the Thai diet for weight loss is effective. However, excess in food after leaving it, as well as excessive consumption of fatty and sweet foods will cause the return of all lost kilograms. By reviewing your menu and using a set of useful exercises every day, you can consolidate the results and achieve optimal weight levels.

Features of the Thai diet using Mangosteen syrup

The Thai diet allows you to lose extra pounds. By following simple rules and excluding simple carbohydrates from your diet, you can get an excellent effect from your weight loss program. The menu for the week can be compiled taking into account the following recommendations for the use of products for:

1. Breakfast – strong black coffee, to which you can add cream. Do not add sugar;
2. For lunch, take a vegetable salad and drink juice;
3. For dinner, eat baked fish with brown rice and sauce.

Minimal calorie consumption allows you to lose weight without Mangosteen syrup. You can use the menu for 3–7 days.

Fractional Thai diet broken down by hour

Doctors advise eating frequently and in small portions, and separating food items. This allows you to stay slim and lose weight. To get excellent results, you should:

• Get up and have breakfast with black coffee or tea at 8 am;
• At 10 eat fruit;
• At 12 – vegetable salad with olive oil seasoning or a drop of apple cider vinegar;
• 14 – boiled fish or lean meat. Whole grain toast;
• 16 – 70–80 g hard cheese;
• 18 – salad with rice and chicken;
• 20 – any dried fruits of your choice, but no more than 10 pieces;
• 22 – fruit juice. If there are contraindications - kefir or low-fat milk, tea or water.

This is an effective nutrition system that is easy to implement, gives excellent results, and eliminates the constant feeling of hunger.

Thai diet: menu for 7 days, rules and recipes

Rules for losing weight:

• To successfully lose weight, you need to remove everything fatty, smoked and sweet from the menu;
• It is best to switch to fractional meals.

Thai rice diet

In this case, you can either simply cook crumbly rice porridge or cook Pad Thai, but you will have to observe the following restrictions for all 5 days:

• You are allowed to eat up to 0.5 kg of rice per day;
• Drinks allowed include fruit juices and water.

Thai rice and water diet

This technique allows you to eat any permitted foods, but with one condition:

• Every morning on an empty stomach, 2 hours before breakfast, you need to eat a large spoonful of ground rice grains, washing it all down with a glass of water;
• Despite the absence of prohibitions, you should still not indulge in sweets - this reduces the efficiency of the nutrition system.

On Thai milk mushroom

In order to thoroughly cleanse your body of the accumulation of toxins and wastes, it is recommended to arrange fasting days:

• We eat only mushrooms (up to 1 kg);
• We drink low-fat kefir (1 l).

Fractional Thai diet

In general, Thais usually eat this way, which is why they always look fit and young:

• We have breakfast at 8 am with a cup of tea;
• At 10 o'clock we eat a vegetable salad;
• At 12.00 we have a snack with fruit;
• At 14.00 we have lunch with a slice of bread and a portion of boiled meat;
• At 16.00, another snack - hard cheese (100 g);
• At 18.00 - eat a plate of salad;
• At 20.00 we eat a handful of dried fruits;
• Before going to bed, drink 200 g of juice.

Recipes for weight loss

Pad Thai Recipe:

• Pour water into a container, throw in rice noodles and leave for 1 hour;
• Pour olive oil into a frying pan, fry chicken pieces, chopped garlic and chili, as well as soaked noodles;
• Add the same soy sprouts, add fish sauce;
• After 5 minutes, transfer to a deep dish, garnish with lime wedges and sprinkle cilantro on top.

Thai salad recipe:

• Cut the cucumbers into strips, chop the chili pepper, fry the sesame seeds;
• Season all ingredients with olive oil;
• Sprinkle with herbs.

Thai mushroom recipe:

• Pour milk mushroom powder (1 tbsp) into a glass container with a glass of milk;
• We tighten the neck with gauze and let it steep for a day in a warm place;
• After filtering, the balls remain - they must be filled with milk again, and the resulting kefir must be drunk.

We also recommend that you read the article Crab Stick Diet.

To contents