It's easy to be beautiful. It's hard to just look beautiful. So, you need to be fully prepared - you have an important event, which was announced so suddenly, or maybe your lover unexpectedly made a date or a friend invited you to the theater, offering an extra ticket? You approached the mirror, and horror gripped you: “Is this tired woman with a dull look really me?” Dont be upset! Take a closer look: you have very expressive eyes, regular facial features and a charming smile. What else is needed to look irresistible? You just need to put yourself in order: relieve fatigue, hide minor skin imperfections and highlight your advantages. You only have about 30 minutes of time, so let’s get to work!
Wash away fatigue in 10 minutes
First, relieve the fatigue accumulated during a hard day at work.
If you are at home. Head straight to the shower, where you can refresh not only your body, but also your soul. The best option is a contrast shower: first warm up thoroughly under running warm water, then turn on cold water. Thus, change the temperature several times, preventing the appearance of goosebumps and unpleasant sensations. End the procedure on a cool note. Then pat your skin dry with a fluffy towel. The first step has been taken - you left the shower rejuvenated and full of strength!
If you are at work. Also take a contrast shower, but... only for your hands, exposing your palms to hot or cold water for at least 3 minutes.
The effect of the procedure is almost the same as after a regular shower, reflexologists say.
Give your nails a rest
In the remaining two weeks before the holidays, give your nails a rest and avoid using nail polish or nail polish remover. Get your manicure done only 1-2 days before the event.
In winter, the skin on your hands requires more attention and protection than usual, so wash dishes, do laundry and do wet cleaning only with rubber gloves. After all household chores, apply nourishing cream to your hands.
Photo: www.globallookpress.com
Charge yourself with energy - 5 minutes
To perk up, drink a glass of strong black tea or a cup of green tea with lemon. Tea drinking can be supplemented with a few pieces of chocolate, which is an effective remedy for fatigue, depression and bad mood. It supplies our body with “fast” calories and energy.
Another way to get a boost of energy is to massage your ears. The fact is that on the auricle there are many biologically active points corresponding to one or another organ and energetically connected with them. Ear massage gives a good shake to the whole body. Drop a little peppermint oil (it's always a good idea to have a bottle of it with you) onto your fingertips and rub your ears with light, quick movements, paying special attention to the earlobes. And don’t be worried about them turning red, this will soon pass, and you will be energetic and cheerful throughout the evening.
Water aerobics
No one has any doubts about the effectiveness of water procedures for tightening the skin and correcting volumes, which is why water aerobics is a very common way to combat extra pounds and cellulite. To perform exercises in water, the body spends much more calories than training in the gym, and the load on the joints and spine is minimal. Water aerobics is a kind of massage, so with regular training the results will not be long in coming.
Getting rid of bags and dark circles under the eyes - 5 minutes
If you are at home. Try putting grated potatoes on your eyelids and around your eyes. Carry out the procedure while sitting comfortably on the sofa. At the same time, treat your face with a mask. You can use a store-bought one or make your own mask. Any natural ingredients are suitable for this purpose.
If you are at work. Place cool tea bags with drunk tea on your eyes (it’s better if they lie in the refrigerator for a while before) or cotton swabs, dipping them in the tea leaves. Sit back, relax and think about something pleasant. Just 5 minutes - and an amazing effect: your eyes look as if you really sleep for 8 hours every day, don’t sit in front of the computer from morning to evening, have time to walk in the fresh air and play sports.
How to get in shape in a month. Aerobic training
To get in shape in a month and impress everyone with a slim figure, first of all, you need to tune in to aerobic training (cardio training), at least three times a week. Running would be ideal in this regard, but only if your weight is not too heavy and your joints and spine do not hurt from running. Running on icy roads is not the best option, and therefore for exercise it is better to purchase a membership to a fitness club. Any gym will do, even economy class, where there is a cardio zone with a treadmill and a good old exercise bike. And if there is a swimming pool near your house, swimming will be a good alternative to jogging and cycling.
Cardio training is an ideal way to get rid of extra pounds in a short time. If you are not lazy and accompany exercise with proper nutrition, you can lose from 5 to 10 kilograms in just a month! Moreover, if you have not played sports before, the weight will come off especially quickly. True, for this it is important to follow a number of rules:
- It is better to conduct training in the evening;
- consult with an instructor about the best exercises for your figure and problem areas;
- each workout should last at least 45 minutes;
- It is important to train by heart rate as the most effective way to control the load.
Not many people know about such a thing as the “fat burning zone,” that is, the state of the body in which the most intensive breakdown of adipose tissue occurs. To do this, it is important to keep your heart rate within certain limits for as long as possible. Calculating these limits is quite simple; you just need to subtract your own age from the reference value of 220, and then multiply the result by factors of 0.6 and 0.8. The results obtained will be the lower and upper limits of the “fat burning zone”.
For example, a girl aged 25 years old should have a pulse within the following limits when working on exercise machines: 220-25=195; 195*0.6=117; 195*0.8=156. The heart rate level is from 117 to 156 and will be ideal for activities aimed at losing excess weight.
By the way, if there is no suitable fitness club nearby, and running is contraindicated for you, you can replace aerobic training with brisk walking. True, in this case you will have to study for at least an hour and a half.
Drawing a face - 10 minutes
If you are at home. Before applying makeup, remove any remaining “morning luxury”. If you haven't done this before taking a shower, now is the time. Cleanse your face with milk, the remnants of which, in turn, remove with toner. Wash yourself. Cold boiled water will refresh lightly breathing skin. Rub it with a piece of ice - this will give your face a natural glow. Apply cream. Now your skin is cleansed, soothed and ready for makeup that will make you irresistible!
If you are at work. Most likely, you will only be able to touch up your makeup. Using a cotton swab, carefully wipe off any remaining “aged” cosmetics. Renew your shadows, draw the contour of your lips brighter and paint them with lipstick (if you have one in your makeup bag, then a richer tone than during the day), hide the traces of daytime fatigue under a light foundation.
Perfect makeup in minutes
The foundation will lie smoothly, naturally, if you apply it quickly and distribute it evenly over the entire surface of the face and neck. Hide individual imperfections (shadows under the eyes, age spots) with a camouflage pencil. Liquid eyeliner is applied only to the upper eyelid. Draw a carefully thin and precise line that will stay on your eyelids all evening. Brown mascara will make your makeup look more natural and natural. Matte lipstick is the best finish to a sophisticated makeup look. Apply it using a special brush. The lipstick will lay down in a thinner, even layer, will stay on the lips for a long time, and in addition, the brush will help draw a more elegant line.
A full manicure is a rather lengthy procedure. Therefore, if you don’t have time for it, just give your nails the correct shape and apply polish. The ideal option is that the polish matches the color of the lipstick. But due to lack of time, you can also use transparent: if in a hurry you paint your nails not very evenly or the varnish suddenly smudges, then it will not be noticeable.
Perfume is also a powerful female weapon, but your goal is not to suffocate your interlocutor, but to win over and charm. Therefore, apply a few drops behind your ear, on the elbow, wrist and neck, and the delicate aroma emanating from you will be quite enough.
Look in the mirror again. Who do you see in him now? Don't be surprised, this stunningly beautiful woman is you. Remember this feeling - a feeling of self-confidence and a feeling of irresistibility. Take it with you for the evening and you will see how it is transmitted to the people around you.
How to get in shape in 3 months. How to get in shape: motivation
The main thing at this stage is motivation. Your result will depend on how strong your desire is. Prepare for the fact that it will be physically and psychologically difficult for you, but in this case we have prepared some proven tips for you!
Encourage yourself, praise your successes and pamper yourself with gifts, and extremely useful ones: it could be sneakers or sportswear from a new collection, or a dress one size smaller that you will wear when you get in shape.
A great motivator to wear is sophisticated lingerie or a bold swimsuit that will look great on your toned body.
Advice from Alina will help many people, we recommend it!
Post photographs of slim and fit people in your office or room so that looking at them you will not want to deviate from your chosen path. A good solution is to hang photographs of slim women and men on the refrigerator door. So you are guaranteed to be ashamed to look into the refrigerator at night.
It is also important to figure out in advance what you can eat at night without worrying about your waist size.
Ask your loved ones to encourage you and not tempt you with unhealthy foods or entertainment instead of exercising. Communicate with like-minded people: there are a huge number of forums, groups and public pages on social networks where you can find and provide moral support yourself, or talk about your successes.
Say: “I want to get in shape and I will do whatever it takes” and follow this path to the end.
Final tips
So, are you ready? Now try on a charming smile (it suits you so well), and also take on board three more tips that will help you conquer and charm the opposite sex:
- Straighten up! The graceful and seductive curve of the back - it turns out that it is this detail that instantly takes possession of a man’s consciousness and is remembered forever.
- Learn to shoot with your eyes (you have brought them to full combat readiness). Look the man straight in the eyes. Counting to three, slowly turn your head to the side, as if unable to look away. Now turn away sharply. That's all. Works flawlessly.
- Try to imitate the behavior of your interlocutor as much as possible, this will give him a feeling of closeness and sympathy.
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