Vitamin deficiency in diet therapy for obesity - ways to compensate

In addition, due to insufficient intake of vitamins, our body experiences real stress, the emotional background worsens, irritability increases, and as a result, overeating or the desire to eat something sweet and high-calorie begins.

Specially developed products that help a person lose weight play a big role in replenishing those same beneficial substances and microelements that are so important for health. They improve well-being, increase human activity, affect the breakdown of food and prevent the formation of excessive fat deposits.

The right product will help you not only lose weight, but will also have a positive effect on the general condition of the body as a whole. For example, physical and emotional stability will increase, the risk of developing colds and seasonal diseases will decrease, and the quality of sleep will improve.

We present the rating of vitamins for weight loss 2021. The best 8 products that were selected by our experts based on user reviews and ratings.

There are contraindications, be sure to consult your doctor!

Effective vitamin complexes for weight loss

Multivitamin preparations should help those losing weight go through a period of dietary restriction without harm to the body. Despite the fact that such products are not sold with a prescription, they cannot be used without a doctor’s prescription, since hypervitaminosis will aggravate the health condition.

Vitamin complex Vitrum

An American drug that contains all vitamins B, C, K1, E, calciferol, phosphorus, calcium, magnesium, iodine, selenium, chromium and other minerals.

Vitamin complex Vitrum.

It strengthens the immune system, stabilizes the functionality of the heart and blood vessels, and the nervous system. The active ingredients directly affect lipid metabolism and the breakdown of carbohydrates. But the drug has contraindications: gout, sarcoidosis, kidney dysfunction, tuberculosis. Available in tablet form.

The complex is prescribed for the following conditions:

• weakened immunity;
• inability to have a balanced diet;
• the body's needs for increased doses of vitamins;
• recovery after surgery;
• using antibiotics or undergoing chemotherapy;
• exacerbation of chronic pathologies.

You need to take Vitrum one tablet per day, and this should be done before lunch during meals. You need to drink it with plenty of liquid. The course of taking tablets is 30-60 days. A type of drug is Vitrum Mega Slim Nutri.

Fat burning multivitamin complex Megaslim

Foreign fat-burning vitamins that promote rapid weight loss and fight cellulite. The advantage of the drug is the stabilization and retention of results after stopping its use, and the prevention of weight gain again. Megaslim ensures normal functioning of the stomach and intestines. But the product can cause side effects and has contraindications: heart problems, increased nervous excitability. Take the product for 1-3 months, 1 capsule twice a day.

Complex product Selmevit

Russian complex, which contains 9 minerals and 11 vitamins. It regulates the synthesis of sex hormones, activates the metabolism of carbohydrates and fats. Contraindications for use: intolerance to the components of the drug. It is prescribed to people who have signs of vitamin deficiency, living in an environmentally unfavorable region, and having a deficiency of minerals. You need to take the tablet after a heavy meal. If a person does not have intense physical activity, then 1 tablet per day is enough.

Doppelhertz Active

A German drug containing linoleic acid. This substance promotes the breakdown of fat cells and leads to the burning of lipids. The product normalizes body weight and accelerates metabolic processes. The advantage of the medicine is that the tablets are made using “depot” technology. In this case, the active substances are released in a given sequence, so the body optimally absorbs them.

Doppelhertz Active.

Indications for use are:

• deterioration in concentration;
• increased endurance;
• lack of vitamins and minerals in the body;
• constant stress, regular physical or mental fatigue;
• recovery after serious illnesses and surgical interventions.

The tablet should be taken with food in the morning. The course of therapy is 30 days.

Turboslim product

The complex is designed to combat excess weight. It contains several products: Turboslim-day (30 tablets), Turboslim-night (30 tablets), Turboslim-coffee and Turboslim-tea, 20 bags each. The product not only burns excess fat, but also improves digestive functions and strengthens the immune system.

Alphabet diet

A domestic complex containing minerals and vitamins. It is divided into 3 components, the use of which is strictly limited in time, which allows the body to absorb them to the maximum extent. The drug accelerates metabolic processes, suppresses appetite, maintains tone throughout the day, and activates carbohydrate metabolism.

The product contains plant components. Indications for use are:

• a sharp change in diet, the duration of which exceeds 7 days;
• recovery period after illness and surgery;
• supporting the body's activity during sports training and competitions.

Since the capsules are multi-colored, you need to drink 1 piece. each color during breakfast, lunch and dinner. The sequence of application is prohibited from changing.

Vitamin and mineral complex Centrum

An American complex that acts as an antioxidant and activator of metabolic processes. It well supports the normal functioning of the body during muscle loads. The product improves the condition of hair, nails and skin. The use of the complex gives a person the opportunity to maintain their physical activity. The only contraindication for use is an allergy to the components of the drug. It is produced in the form of tablets.

Indications for use are:

• deficiency of nutrients in the body;
• polyhypovitaminosis;
• problems with immunity;
• maintaining the skin's protective barrier.

You should take the drug 1 tablet per day with breakfast. Take it for 1 month.

Combination drug Duovit

A Slovenian drug that provides the body’s daily need for vitamins and minerals. It activates metabolic processes. The product contains blue and red tablets. The first contains minerals, the second contains vitamins. Indications for use are:

• sharp restriction of diet for obesity;
• active physical and mental activity;
• seasonal vitamin deficiency;
• addiction to alcohol and cigarettes.

The drug should be taken before lunch. At least 3 hours should pass between taking the red and blue pills. The course of therapy is 20 days.

Vitamins Will Refer

A domestic product that helps improve cell nutrition and energy metabolism. It should not be used if you have sleep problems, atherosclerosis or increased nervous excitability. You need to take 1 capsule of the complex during breakfast. To consolidate the results, the course of therapy, which lasts a month, must be repeated up to 3 times a year.

Vitamins Refer.

Turboslim express weight loss

A domestic product consisting of several drugs. It contains only natural ingredients. Thanks to the presence of biologically active components, a person can quickly lose weight, cleanse lymphatic vessels, and eliminate swelling. The course of therapy is only 3 days. The drug contains 18 capsules of white, pink and blue colors, as well as 3 sachets with a drink of 3.6 g each. The product is intended strictly to combat obesity

The drug Solgar

The product is more intended for women. An American premium product that has a protective effect on the gastrointestinal tract, improves the condition of hair, skin and nails. It must be applied systematically. The only contraindication is individual intolerance to the components. You need to take the complex 3 capsules per day with meals.

Japanese dietary supplements for weight loss

Such dietary supplements improve digestion processes and normalize natural weight loss. The composition of the preparations is extremely rich. They contain not only the main components that contribute to the fight against extra pounds, but also those elements that help them to be absorbed. Such complexes have distinctive characteristics from American and European products:

• all ingredients are of natural origin;
• activate metabolic processes;
• do not cause side effects or addiction even with long-term use;
• stabilize the evacuation function of the intestine;
• supply the body with the necessary daily intake of vitamins;
• improve the balance of hormones;
• control the feeling of hunger;
• ensure the sustainability of the result.

Such vitamin preparations are recognized as the safest and most effective. But before using, you need to read the advice of a nutritionist.

Criterias of choice

The choice of vitamin preparations must be coordinated with the diet of foods consumed, and find out what substances the body lacks. The patient first undergoes tests prescribed by the doctor. A specialist needs to decipher the composition of the blood. A person needs to consult a therapist, cardiologist, endocrinologist and nutritionist.

You need to buy such products at a pharmacy, because dietary supplements from store shelves will not provide the required daily amount of vitamins. A more effective drug is one that involves taking different tablets throughout the day. For good absorption of vitamins and minerals, some of them must be taken separately.

The preparations necessarily contain iodine, magnesium, calcium, zinc, iron and chromium. The maximum effect will occur only if the use of the complexes is combined with a proper diet and physical activity.

Properties of vitamins for weight loss

Often, obese patients require a diet in which the amount of nutrients entering the body is insufficient. This leads to disruption of systems and deterioration of well-being. Vitamin deficiency provokes an increase in the number of fat cells, as the body tries to protect itself from further loss of energy. These substances are required for the proper flow of physical and chemical processes in tissues.

Effect on weight

Vitamins play an indirect role in weight loss by speeding up metabolism. If there are not enough of them, the processes of decomposition and synthesis of organic compounds slow down. They also normalize digestive function, the production of gastric enzymes, and prevent fermentation processes in the intestines. With a deficiency of vitamins, a person’s feeling of hunger increases. These substances affect the level of sex hormones (estrogen) in women. Not only the menstrual cycle depends on it, but also weight gain and the thickness of the layer of fat cells.

How does vitamin C help you lose weight?

First of all, vitamin C indirectly supports digestion, namely, it helps the absorption of iron. This mineral is necessary for the metabolism of vitamin B complex, thereby participating in the formation of gastric juice and digestion. That’s why diets based on citrus fruits—grapefruit, orange, and others—are so effective.

The biggest benefit of vitamin C for weight loss is that it supports the formation of so-called “weight loss” hormones, such as carnitine, often found in weight loss supplements, and thyroxine, which is involved in the formation of other hormones that eliminate fat stores.