Fried potatoes with mushrooms, calories | Healthy eating

Favorite dish of many

Almost everyone loves such a product as mushrooms. This delicacy will help diversify your table and, of course, your diet. Some people love to collect, others love to cook, but both prefer to eat. Cooking a real and delicious dish is not so easy, you need to know some secrets. I’m especially interested in whether it’s possible to consume this delicacy while on a diet? It's interesting to know such useful information.

Calorie content of fried potatoes

The nutritional value of this dish is undoubtedly great. But it can be completely controlled, because the calorie content depends on how the potatoes are fried. For example, you can use less vegetable oil than you usually pour. Some people even fry potatoes in lard. The calorie content becomes slightly less, but the fat percentage does not fall. This method of cooking has a negative impact not only on your figure, but also on your health.

Calorie table

Calorie content of fried potatoes with mushrooms per 100 grams

Calorie content of fried potatoes with mushrooms per 100 grams is 121 kcal. Per 100 gram serving:

• 2.4 g protein;
• 7.3 g fat;
• 12.6 g carbohydrates.

Recipe for fried potatoes with mushrooms:

• Peel 0.5 kg of potatoes, cut into thin slices;
• lightly fry the potatoes in vegetable oil, add chopped champignons (you need 200 g of mushrooms);
• Add squeezed garlic (1 clove) to the finished dish.

How to cook potatoes with frozen mushrooms: a simple recipe

Ingredients for four servings:

• Frozen mushrooms – 300 grams;
• Twelve small potatoes or 800 grams;
• Sour cream – 50 grams;
• Mayonnaise - approximately 20 grams;
• Water - 15-20 grams;
• Salt and pepper according to preference and taste;
• Sunflower oil (plain) – 100 milliliters.

Cooking time, including cleaning, defrosting and cutting, is 1 hour 15 minutes.

Each serving of these potatoes contains 460 kilocalories.

Cooking method:

1. Defrost the mushrooms;
2. Rinse them thoroughly using a colander;
3. Wait until the water drains from the mushrooms;
4. Pour 30 milliliters of sunflower oil into a frying pan and heat well. Then put the mushrooms there. Fry over medium heat for 15 minutes;
5. Each potato should be peeled and cut into six pieces;
6. Pour the remaining portion of sunflower oil into a frying pan free of mushrooms and heat it up;
7. Place the potatoes in a frying pan, add salt and fry over medium heat until tender, remembering to stir them constantly;
8. Prepare sauce for mushrooms: mix mayonnaise, remaining sour cream and water, adding a little spices.

Composition and benefits of fried potatoes

It doesn’t matter whether fried potatoes are fried or not, they still do not belong to dietary food. And all nutritionists exclude it from the menu of people who want to lose weight.

The thing is that potatoes contain a lot of starch - up to 25%. It is because of this that this vegetable is considered so harmful and dangerous for the figure. There are varieties with a lower content, but most often they are not suitable for frying, as they fall apart during cooking and do not have a very pleasant taste.

But there are also useful components that make up potatoes, for example potassium, iron, magnesium, phosphorus. Vitamins B, E, K, PP, D.

Moreover, the most useful substances are contained in boiled potatoes with skin. This dish is not very high in calories and is even healthy. It contains only 80 kcal per hundred grams. But fried potatoes break the record for calorie content. After all, in addition to starch, there is also vegetable oil and salt.

How to fry potatoes with mushrooms in a slow cooker

Ingredients:

• Mushrooms – 300 grams;
• Potatoes – 800 grams (5 pieces);
• Onion - one onion;
• Butter – 60 grams;
• Salt, pepper and bay leaf to taste.

Cooking time is 1 hour.

The calorie content of the dish is 450 kilocalories.

Any edible variety of mushroom is suitable for preparing this dish.

1. Mushrooms need to be washed well and finely chopped, if they are not honey mushrooms;
2. Peel the potatoes and cut into cubes;
3. Cut the onion as you like (cubes, rings);
4. Put butter, onions and mushrooms into the multicooker and turn on the “baking” mode. In this mode, fry the ingredients for 15 minutes;
5. Add potatoes and more butter to the onions and turn on the above mode for 40 minutes;
6. Divide the cooked potatoes into four portions and serve.

Try to cook a delicious one. The dish is dietary and very healthy.

Dietary chicken breast cutlets will surprise you with their tenderness and incredibly refined taste. .

Salad with canned beans and croutons is good and can be prepared very quickly.

• If the onion is kept in the refrigerator before cooking, then peeling and slicing it will not cause tears;
• To avoid greasy stains on the wall, stove, and in a frying pan with heated oil, you need to add a little salt. This is done to prevent hot oil from splashing;
• New potatoes can be easily and quickly peeled if you put them in salted water;
• If you put peeled potatoes in cold water for half an hour, the starch will come out of them, which will allow them to quickly fry until crisp;
• If dried mushrooms are saturated with dampness, they can be dried in the oven;
• To prevent champignons from turning black in any dish, they must be washed with acidified water before cooking;
• It is better to add salt and spices to this dish when it is completely prepared, since salt during cooking interferes with the formation of a crispy crust.

It is difficult to find a person who has never eaten fried potatoes in his life. With onions, herbs, and delicious sauce. Just the mention of it makes your mouth water. But no matter how tasty this dish is, it is quite high in calories. And for those who are on a diet, it is better to temporarily forget about it.

Nutrition experts strongly warn people against overindulging in fried potatoes. After all, it is very difficult to limit yourself to one hundred grams; usually a good portion is eaten at a time. But such potatoes cannot be classified as healthy food.

The harm of fried potatoes

Of course, this is a very tasty dish that can be difficult to refuse. But if you think about how harmful it is, then it’s better to pull yourself together and give it up.

• Harm from salt. Boiled potatoes can be eaten without salt, but this won’t work with the fried version. When salt enters the body, it retains water, which leads to swelling, excess weight, and disruption of blood vessels. And excess weight, in turn, creates a number of other health problems.
• Harm from vegetable oil. Fried potatoes will not work without oil; they will be dry and not as tasty. And vegetable oil is animal fat, which is harmful to our body and is poorly processed. Once inside, it breaks off into the subcutaneous layers, and when heated above 150 degrees, it forms aromatic hydrocarbons, that is, carcinogens. They can lead to the formation of various tumors.
• Overweight. Starch is practically the same as glucose. Therefore, potatoes are a carbohydrate that not only gives the body energy, but also causes obesity. Due to the high glycemic index, insulin is released. Sugar levels drop. The production of fat cells begins. If you constantly exercise, then this glucose will be converted into energy, which you will expend; if you do not have an active lifestyle, then everything will be stored as fat.

The nutritional value of this dish is undoubtedly great. But it can be completely controlled, because the calorie content depends on how the potatoes are fried. For example, you can use less vegetable oil than you usually pour. Some people even fry potatoes in lard. The calorie content becomes slightly less, but the fat percentage does not fall. This method of cooking has a negative impact not only on your figure, but also on your health.

Calorie table

Detailed composition, per 100 grams of the finished dish: “Fried potatoes with onions and mushrooms”

Number of calories in mushrooms

How many calories are in mushrooms? The answer to this question is very simple. It is enough to know what type of product was used and how the delicacy was prepared.

It is worth noting that mushrooms are a low-calorie product that cannot be fully processed and digested in the human body. It is interesting to know that chanterelles and honey mushrooms are like this. When they enter the body, they are not digested at all.

So how many calories are in mushrooms? A kilogram of product has approximately 350-380 calories. This is very small compared to a piece of meat that holds 4000.

But not everyone can eat mushrooms. For stomach problems, this is simply a taboo. Mushrooms should not be given to small children. Their stomachs are not able to cope with such a heavy product.

How to cook low-calorie potatoes

If giving up this delicious dish is still difficult for you, then you should try to at least slightly reduce its calorie content.

It's very easy to do this:

1. Start cooking the potatoes as you usually do: peel, cut into pieces.
2. Next, an important point - do not pour oil into a frying pan three centimeters high. You fry the potatoes, not deep-fry them. Take literally one tablespoon of oil, pour it into the pan, then put the potatoes in there.
3. Mix everything well so that each slice is covered in a thin layer of oil.
4. Do not make the heat high, otherwise the dish will burn due to the small amount of oil.
5. Cover the potatoes with a lid and let them fry. All you have to do is stir it constantly to prevent it from sticking and burning. Cooking time is approximately twenty minutes.

You can also try frying the potatoes in the oven at high temperature without oil. It will turn out slightly crispy, but much less calorie. And if you add mushrooms, then perhaps the frying will take place without oil. The most important thing is to stir often and fry with a lid on. The fire should be medium.

Frying secrets:

• For uniform frying of the slices, the layer in the pan should not be more than five centimeters;
• If you haven’t finished cooking the potatoes in a frying pan, you can finish baking them in the oven;
• Before placing the potatoes in the pan, rinse them under cold water and dry them. Then it will not stick together and will turn out with a golden brown crust;
• Add salt only when the dish is almost ready, otherwise the oil will be absorbed too much;
• First, be sure to heat the pan well;
• You can add a little garlic for taste, and flour to make it golden brown.
• It is best to mix the potatoes not with a spoon or spatula, but by shaking the pan, then they will not break and lose their appearance.

About the benefits and harm, as well as calorie content of potatoes in the following video:

Fried potatoes are certainly one of the simplest and most delicious dishes, but their calorie content is daunting. If you are overweight, then it would be best to give it up altogether. You can replace it with boiled jacket potatoes. Or reduce the energy value as much as possible. And of course limit the serving size.

And even those who do not have extra pounds should not rely on potatoes with a lot of oil. This can lead to health problems.

Reducing the energy value of potatoes

If you love this vegetable fried and just can’t give it up, we recommend practicing the following tips:

Minimize the amount of oil or replace it with another type. For half a kilo of root vegetables, 10 g of oil is enough. In general, the norm is 7% of the weight of the vegetable, but this is quite a lot. In this situation, the energy value will almost double. You can also add olive oil.

Use a Teflon, ceramic or xylan coated pan. Nothing will stick to it for sure. Only because of the small amount of oil, the dish runs the risk of being overdried. This is where experience comes into play.

To keep the potatoes juicy, fry the pieces for 5 minutes, no more. Then cover with a lid and leave to simmer for 20 minutes. You will have to turn it over often, almost constantly, otherwise everything will dry out and burn. The dish will ultimately be soft, but not so harmful.

Salt at the very end and add herbs.

This recipe will allow you to taste potatoes with a calorie content of 133 kcal/one hundred grams, which means about 30% less than with the standard cooking method.

Take note: fried potatoes with meat are a mixture that is hard on the stomach. The combination of protein and starch aggravates the digestive tract. It is much healthier to serve the dish with vegetables - cucumbers, tomatoes, peppers, etc.

Bonus plus: energy value of pies

Pie is a very tasty, but, unfortunately, unhealthy dish. And a pie with potatoes is completely associated with childhood and the hardworking hands of a grandmother. When we were little, we didn’t think about any calorie content at all. But as you age, you have to watch your weight.

Here is the calorie content of pies with potatoes and other additives:

• fried pie – 240 kcal per 75 grams (approximate weight 1 pc.);
• pie with potatoes and mushrooms – 161;
• pie with chicken liver and potatoes – 94;
• baked pie – 150.

If you want to know the energy value of a dish prepared according to a specific recipe, use a calorie analyzer. It will take into account the exact amount of ingredients and give a more or less plausible number. However, it should not be taken as an axiom.

In order for the body to receive the required amount of vitamins and minerals, it is necessary to monitor the variety of foods consumed. Knowing your caloric intake will help you stay in good shape and also allow you to create a balanced nutrition plan. How many calories are in potatoes? Now we will find out.

Boiled mushrooms recipe

To do this, you only need water, the main product, salt, bay leaf, and a couple of black peppercorns.

• Clean the legs from leaves and blackness.
• Rinse, but not with too much water, as this product absorbs liquid very quickly.
• Cut into small pieces.
• Cook for approximately 20 minutes after boiling.
• Then place on a sieve and rinse under cold water. The dish is ready!

What do you need to know when cooking?

• If you put an onion in water with a product and it darkens, it means there is a poisonous mushroom there.
• Add a bay leaf and the aroma will be much nicer.
• How to check that mushrooms are cooked? Just! They sink to the bottom rather than float to the surface.

Potatoes suitable for frying

Of course, large potato tubers are more pleasant to peel and faster. But it has already been proven that small size contains more nutrients.

When choosing, pay attention to the thickness of the skin. If it is thick, then the potato is ripe. A thin skin indicates the youth of the tuber.

Do not take green potatoes or if they have sprouts on them. This appearance indicates that the potato is saturated with alkaloids. And they can cause poisoning.

Take a good look at the appearance. If there are small holes, it means the vegetable has been tasted by a beetle. A brown spot signals a fungal disease, and grooves are traces of beetle larvae.

When purchasing, you can determine whether the tubers contain nitrates. Just press it with your fingernail. If moisture appears, it is better not to buy it.

Good quality potatoes should be firm, smooth-skinned and without defects. And the brighter the color, the more antioxidants it contains.

Tubers that are slightly oblong in shape and brown or yellow in color are best suited for frying. It should not crumble during cooking. To do this, select a variety with a dry matter content of at least 20-24%. It will keep the potatoes from falling apart and the slices will turn out nice, even and crispy.

Suitable varieties: Felox, Leader, Kolobok, Impala.

Calorie content of potatoes with meat

How many calories are in potatoes with meat? These products go well together. There are a large number of recipes for cooking potatoes with meat. For example, the calorie content of ordinary fried potatoes with meat is 160 kilocalories per 100 g. There are significantly fewer calories in a stew - 130.

Meat and potatoes in the oven is a great recipe for the holiday table. And in one hundred grams there are only 100 kilocalories. Using fatty meat increases the calorie content of such pots. For those who want to lose weight or just keep in shape, it is better to give preference to lean beef or pork.

Potatoes with cheese and mushrooms

Number of servings – 4.

Products for cooking:

• Potatoes – 800 grams;
• Mushrooms - 200 grams;
• Onion – 20–40 grams (one small onion);
• Cheese – 100 grams;
• Mayonnaise – 30 grams;
• Vegetable (the simplest) oil - 100 milliliters;
• Greens 5–20 grams;
• Salt, spices to taste.

In total, it will take half an hour to prepare such a dish.

One serving of potatoes with cheese and mushrooms contains 630 kilocalories.

The preparation of the dish should begin by preparing the mushrooms for the frying process. Next comes peeling the potatoes and cutting them in any usual way.

1. Fry the potatoes, onions and mushrooms, then mix together;
2. Next, you should take a grater and grate the cheese, right on top of the prepared ingredients;
3. Mix well and fry for another five minutes;
4. Salt and add spices.