Amino acids for weight loss for women and men after 40-50 years. Rating

What are amino acids

Almost all processes in the body occur with the participation of proteins. They form internal organs, ligaments, muscles, glands, nails and hair. Protein compounds are contained in the structure of bone tissue and fluid. They are even part of hormones and enzymes.

The structural chemical particles directly involved in the construction of proteins are amino acids. In the body, each protein is unique in its own way, as it is created for specific purposes.

Proteins are present in the organs and tissues of the body. Some compounds function as neurotransmitters. Their task is to transmit nerve impulses from one nerve cell to another. This suggests that amino acids are important for normal brain function.

Other functions of amino acids include:

• increased concentration, improved nervous system condition;
• activation of the regeneration process;
• normalization of metabolism;
• immune support;
• formation of muscle tissue;
• restoration of energy balance;
• strengthening the structure of hair, skin, nails.

When losing weight, amino acids curb appetite, which makes the transition to diet easier. Weight loss is also promoted by: accelerated metabolism, fat burning effect, regulation of the hormone insulin in the blood.

Nutrients are equally important for both men and women. They help representatives of the stronger sex build muscle mass. The female half of the amino acid gets rid of excess adipose tissue.

With a lack of amino acids, there is a decrease in physical activity and an increased risk of injury.

Release form of amino preparations

Such substances are included in vitamin complexes, energy cocktails for athletes, and nutritional supplements.

Amino acid release forms:

• drinks - quickly absorbed into the systemic bloodstream, convenient to take with you to training;
• powder formulations are intended for dilution with water and require precise proportions and dosage;
• tablets and capsules are taken as a course with meals;
• injection solutions for intramuscular or intravenous administration are potent complex drugs with contraindications and side effects.

Regardless of the form of release, all amino acid complexes work in the body according to a similar biochemical principle. Only the concentration of active components and the rate of penetration into the bloodstream differ.

What are the amino acids?

Amino acids are classified into different groups, forms and types. All of them are organic compounds.

When losing weight, essential amino acids are key.

1. Leucine - reduces the breakdown of muscle protein, charges the body with energy, and is a muscle builder.
2. Valine – normalizes nitrogen metabolism, improves muscle coordination, and restores muscles.
3. Tryptophan – stabilizes the psycho-emotional background, increases the pain threshold, promotes the production of serotonin.
4. Threonine – strengthens immune function, activates the liver cleansing process.
5. Lysine – enhances the effect of arginine, takes part in the production of carnitine.
6. Phenylalanine – is involved in the production of norepinephrine, which improves signal transmission from nerve cells to the brain and forms cartilage tissue.
7. Isoleucine – participates in the production of hemoglobin, fills cells with energy, and prevents a decrease in muscle mass.
8. Methionine – restores damaged liver and kidney tissues, promotes protein synthesis in cells.

Benefit

Scientific treatises can be written about the benefits of amino acids, because practically not a single biochemical reaction in the body occurs without their participation. When a deficiency of one of them is discovered, health problems begin.

Among the main functions they perform:

• protein synthesis;
• providing muscles with energy and building material;
• complete absorption of vitamins and minerals;
• improvement of brain activity.

For men, they are of interest primarily as a building material for muscle mass. Women need it to improve the condition of hair, skin and nails, and the health of the reproductive system. In old age, they slow down the aging process and prevent cardiovascular and mental diseases. Therefore, when planning to lose weight using amino acid supplements, you can rest assured that this will have a very positive effect on your health (if used correctly).

Amino acid forms

Classification by type:

1. Individual amino acids - this includes certain substances or a whole group that is characterized by the same properties. The task of this species is to regulate individual biochemical processes. Thanks to this, it becomes possible to influence endurance, muscle growth, and the intensity of fat burning.
2. BCAA are substances that have a branched side chain. It includes 3 essential acids: leucine, valine, isoleucine. The key task of this species is to build muscle tissue. The main area of ​​application is bodybuilding. The benefits of amino acids are: protection of muscles from destruction, strength indicators, increase in lean muscle mass. The only drawback is the high price.

Possible complications after amino acids

Despite all the benefits of amino acids for weight loss, there are a number of side effects that must be familiarized with before taking synthetic drugs or increased consumption of foods containing these substances:

• Kidney problems. It is almost impossible to determine the daily intake of beneficial compounds for a person, however, if it is possible to create an excess of them, the body gets rid of them by excreting them through the kidneys. Consequently, there is strong pressure on the organs, which causes inhibition of their functions, including damage.
• Loss of muscle mass. If you consume nitrogenous substances on a regular basis according to the principle “the more, the better,” then very soon you can observe the opposite effect to what was expected: a decrease in the mass of the muscular skeleton will begin. This phenomenon will accompany the person losing weight until he decides to return to a normal, nitrogen-balanced diet.
• Poisoning. Scientists have found that excessive consumption of methionine can lead to damage to the carotid artery, inhibition of oxidative processes occurring in cells and an imbalance of nitrogen in the body. There is a hypothesis that arginine and glutamine are also dangerous if taken indefinitely.
  Read also:  Creatine - what is it and what is it for, how to take it correctly
• Weight gain. In order to appreciate the full benefits of eating healthy foods, you must first take care of sufficient daily physical activity. If you take much more compounds than recommended (0.8 grams of protein per kilogram of weight) and continue to lead a sedentary lifestyle, then all the excess will turn into fat.
• The occurrence of allergic reactions. This is a much rarer occurrence, but it happens if the person who decides to lose weight in this way has an intolerance to soy or milk, but drinks whey-based protein shakes. You should be careful when choosing medications and supplements so as not to harm your body.

We recommend reading the article about protein isolate for weight loss. From it you will learn about the rules for girls’ intake, the best protein isolates and their effects. And here is more information about whey protein for weight loss.

The introduction of amino acids into your diet when losing weight or training can have a beneficial effect on the condition of the entire body . By revising your diet, you can build muscle mass, speed up the breakdown of fat, therefore, achieve faster weight loss, increase your endurance during training and even improve your health.

How to take it correctly

Amino acids should be taken according to instructions. But the most important techniques are:

1. After waking up (in the morning there is an increase in cortisol levels in the body, a dose of amino acids will help stabilize it).
2. After training (the substance will help restore physical and energy forces spent on sports).

The dose per dose is determined individually. On average, it is 5-10 g. When losing weight, the serving amount is slightly increased by introducing an additional dose between breakfast and lunch. It suppresses appetite and increases metabolism.

It is not difficult to calculate the daily dosage; you just need to take into account the intensity of physical activity and body weight. The maximum value should not exceed 1.7 g per kilogram of weight. If food is chosen as a source of amino acids, preference is given to plant foods. During heat treatment, glutamine, leucine and other nutrients break down. Based on this, experts advise using them raw.

The rate of absorption of amino acids depends on the form in which they are produced.

1. Powder – characterized by slight bitterness and rapid absorption. One of the disadvantages is the need to dilute the product in water. Dissolution does not occur as quickly as we would like. Experts recommend choosing the finest grinding additive. From an economic point of view, powder products last longer, which helps save money.
2. Capsules and tablets have a neutral taste and a convenient method of administration and storage. The only drawback of this form is the low concentration of active components in one pill. As a result, you will have to take several tablets at a time. From an economic point of view, the product is not cheap.
3. Liquid – there are no problems with absorption and method of administration. However, this form is not easy to store. The product is available in monodoses and concentrate. In the first case, the liquid is ready for use, in the second, preliminary preparation is required (dissolution in water, juice, cocktail). Supplement prices are mid-range between powder and tablets.

In order to minimize discomfort while taking the supplement, it is recommended to immediately after putting a dose of the product in your mouth, wash it down with water (200-250 ml). You can also purchase fruit-flavored BCAA powders.

VSAA for weight loss when combining physical activity

Acids that promote weight loss are fully contained in BCAA. The drug is popular not only in bodybuilding, it is very popular with girls who want to have a slim figure. The substance is produced in several forms: tablets, capsules, powders, liquid consistency.

Regarding products, Bcaa components are present in milk and meat. Daily intake of these products in the amount of two hundred grams replenishes valine, leucine, isoleucine. In order for the specified complex to work to burn fat cells, it must be taken correctly.

You can calculate the rate of use of the drug after purchase by studying which acids and in what quantities are in the package. Take Bcaa in capsule form with plenty of water or juice. The substance must be used thirty minutes before the start of training. In this way, you will provide the muscle tissue with a supply of energy for the starting workout.

During the training process, it is advisable to take liquid amino acids for their rapid delivery to the body’s cells. It is advisable to add sugar to the water with the substance, so the acids will quickly enter the circulatory system. It is not recommended to take the drug on an empty stomach.

Benefits and harms of losing weight

To remove excess fat, you should burn more calories than you consume. To do this, physical exercise is combined with a low-calorie diet. You shouldn’t take your training to the point of fanaticism, just like you shouldn’t go hungry for quick weight loss. Meals should be balanced and regular. When creating a menu, the emphasis is on proteins.

Amino acids are obtained through food or sports nutrition. The second option is preferable, since the composition contains already purified substances that are better absorbed by the body.

To lose extra pounds, women have to work hard. Amino acids increase endurance and give energy, which is important for regular exercise in the gym. After training, strength is quickly restored, muscle pain goes away.

The introduction of amino acids into the diet helps burn fat deposits. Nutrients speed up metabolism and enrich the body with useful substances. The transition to a healthy diet is stress-free due to the absence of an obsessive feeling of hunger.

There are plenty of myths about the dangers of amino acids online. The vast majority of them are groundless. However, women need to take into account some nuances before using this or that sports nutrition.

• Arginine can activate the Herpes virus.
• People with unstable mental health are prohibited from consuming foods with histidine and methionine.
• When consuming L-Histidine in an amount of 4 g, there is a risk of premature onset of menstruation. To prevent cycle disruption, women are advised to take a reduced dose.
• A genetic disease – phenylketonuria – is considered a direct contraindication to the use of amino acids.

Harm and contraindications

Amino acids negatively affect digestion in chronic gastrointestinal diseases or a hereditary predisposition to them.

Other harmful properties:

• excessive stress on the heart;
• increased permeability of vascular walls;
• increased nervous activity;
• depression of kidney and liver functions.

Contraindications to their use are associated with the harmful properties of such organic molecules.

Amino acids should not be taken by people with:

• hypertension;
• chronic inflammation of the bile and urinary ducts;
• diabetes mellitus;
• liver cirrhosis;
• pancreatic dysfunction;
• neurological pathologies;
• autoimmune diseases;
• disorders of the gastrointestinal tract.

You should refrain from using amino acid complexes during pregnancy and lactation, as well as during adolescence, when hormonal levels are still balanced and the muscular system is actively developing.

Contents in products

When developing a menu during a period of weight loss, it is worth including in your diet foods enriched with amino acids that are valuable for a woman’s body.

How do amino acids work for weight loss?

Amino acids are indispensable for the normal functioning of the body, which obtains them from protein in foods, but there are also special sports supplements enriched with some necessary compounds containing nitrogen.

Introducing these substances into your diet has the following effects:

• the fat content in the abdominal area decreases,
• skeletal muscle mass is preserved and increased,
• the performance and endurance of trainees increases.

For men, it is especially important to take a sufficient amount of useful elements, because the muscle content in their body is much higher than that of women, who, when eating food rich in protein, can, in principle, not go to the gym.

We recommend reading the article about taurine for weight loss. From it you will learn about the composition of the drug, how to take it for weight loss, where taurine is contained and what effect to expect. And here is more information about biotin for weight loss.

Popular dietary supplements

Ami-NO Xpress (Scitec Nutrition) - amino acid powder

The product is designed specifically for women. The manufacturer guarantees the following effect:

• muscle growth;
• increasing endurance;
• pumping effect;
• a surge of energy;
• normalization of metabolism;
• improvement of physical condition.

The complex includes the following active compounds: betaine, citrulline, arginine, beta-alanine, malic acid, B vitamins, magnesium, potassium, phosphorus and other beneficial substances.

Admission rules:

• single dose – 22 g of powder + 400-500 ml of still water;
• The time to drink the cocktail is before and during training.

Cost – 1390 rub.

Amino Gold (Ultimate Nutrition) - Tablets

The product is developed on the basis of 17 BCAA amino acids. Release form: tablets. The use of the product restores primary biological functions. The composition also includes: magnesium stearate, gelatin, digested whey protein isolate.

Admission rules:

• single dose – 3 tablets;
• frequency of use – 3 rubles. in a day;
• daily norm – 9 tables.

The supplement is consumed between main meals.

Cost – 1100 rub.

Amino Power Liquid (Weider) - liquid

The product release form is liquid. Purpose – restoration of muscle tissue. The complex effectively resists the destruction of muscle structure and promotes the production of protein in the body. The supply of the product in free form ensures rapid absorption of the additive.

The supplement contains:

• 8 amino acids;
• lemon acid;
• hydrolyzed collagen protein;
• fructose;
• potassium sorbate;
• whey protein hydrolyzate and other substances.

Reception:

• one serving half an hour before training;
• 2 servings immediately after completing your workout.

Cost – 1869 rubles.

Country Life, Max-Amino Capsules, Vitamin B6, 180 Vegetarian Capsules

The product formula is based on 16 different amino acids. The form of the substances is free, which implies rapid absorption of the supplement. The dietary supplement is used to support muscle tissue after training. The composition contains vitamins B6, which provide gentle cleansing.

The manufacturer guarantees the authenticity of amino acids. The quality certificate indicates the absence of gluten.

Features of administration: you need to take 4 capsules after training.

Cost – 4270 rub.

Difference between amino acids and protein

Everyone knows that to follow a diet while losing weight, you need to consume proteins. What is the difference between these substances?

The protein must be digested in the stomach, and the acid immediately enters the blood. And yet, supplements are available in the form of a concentrate or whey liquid and the quality of the protein in them tends to be better. And on top of that, there is a minimal amount of amino acids in protein.

The acids contain very high quality protein and all essential components are presented in their purest form. The main advantage is the high speed of absorption.

How and where to buy aminos

How to lose weight quickly and it doesn’t come back after a while? Questions of this kind concern millions of people. During the process of losing weight, there are times when the weight stops and nothing can be done about this paradox. It's during these difficult moments that supplements come in handy. Starting to take the substance will shift your weight.

The best helpers in burning fat are essential aminos. You can take them in combination to achieve effective weight loss. Each of the twenty acids has its own functions in the body. Drugs for burning fat and strengthening the immune system must be taken together.

The prices for these products vary. Buying drugs at a pharmacy will be slightly more expensive than purchasing them through online stores. The reason is the cooperation of stores with direct manufacturers.

How to speed up metabolism for women after 40 years old

With age, every woman notices that her metabolism slows down. Over the course of a year, if you follow the principles of a healthy diet, you gain an average of 200-300 g of excess weight. By the age of 50, the excess is already 16 or more kilograms.

You can speed up your metabolism at any age. If you follow simple rules, your metabolism will work as before in a couple of weeks. And a month later, when taking control measurements, it turns out that the figure has become at least one size smaller.

Algorithm of actions:

1. Eat enough – don’t put stress on your body, the results will not last long, and the kilograms will come back in abundance. The daily diet is divided into 4-5 meals. It is better to eat at the same hours.
2. Breakfast should be hearty. Calories received in the first half of the day are burned faster, converted into energy. The absence of hunger eliminates cravings for junk food.
3. Frequent consumption of tea or coffee (3-4 rubles per day). Metabolism works 5-8% faster when drinking plenty of fluids.
4. Compliance with drinking regime. To replenish lost fluid, it is recommended to drink clean water up to 2 liters per day.
5. Daily consumption of foods enriched with proteins. A protein diet speeds up metabolism by up to 35%.
6. Obtaining vitamin D. In addition to sunlight, you can find useful substances in fish, eggs, seafood, and dairy products. With a lack of vitamin, metabolism slows down.
7. Inclusion of milk in the menu. Lack of calcium slows down metabolism. Milk fats are necessary to restore metabolic functions.

Physical activity is suggested as a useful addition to these rules. You don't have to go to the gym for this. It is enough to do exercises every morning, and spend the weekend outdoors in active recreation.

The best amino acids

Consuming the best elements can greatly accelerate body weight loss, muscle building, and even help the body maintain the ongoing processes.

BCAAs

BCAA is a complex of amino acids with a branched chain structure; it includes leucine, isoleucine and valine. Its action is aimed at maintaining the muscles that are currently working and preventing the breakdown of fibers.

L-carnitine

L-carnitine is synthesized on the basis of compounds such as methionine and lysine. It is able to prevent the deposition of fat mass by moving its molecules directly into the mitochondria, where they are instantly converted into energy used to carry out vital processes.

L-carnitine also has a positive effect on the cardiovascular system and helps form muscle fibers.

Tyrosine

Tyrosine is formed in the body from phenylalanine and helps to produce hormones that are responsible for accelerating metabolic processes in cells and burning fat. It is also able to suppress hunger, so it is recommended for use while following a low-calorie diet .

Leucine

Leucine helps increase calorie expenditure, maintain muscle mass, improve metabolism and suppress hunger . Consumption of leucine and controlling the caloric content of food intake at the same time help to break down fat deposits many times faster.

Tryptophan

Tryptophan has a calming effect, the ability to normalize sleep and regulates the level of production of various hormones . It’s a well-known fact: when you don’t get enough sleep, you want to eat much more – that’s why taking the compound can reduce the feeling of hunger by helping a person get enough sleep.

Lysine

Taking lysine for weight loss is useful, if only because it accelerates the process of breakdown of fat mass during physical activity . It also helps the body synthesize L-carnitine, which lowers blood cholesterol levels.

Glutamine

Consuming glutamine can speed up muscle recovery after training, improve immunity and speed up the breakdown of fat deposits . It reduces the level of the hormone cortisol, which prevents weight loss.

Arginine

With the help of arginine, you can dilate blood vessels and increase the flow of biological fluid to the muscles . One of the main advantages of the supplement is slowing down the development of tumor diseases and strengthening the immune system.

Ornithine

Ornithine is very similar to arginine and helps form new, healthy muscle fibers by enhancing the activity of anabolic hormones. It is able to support normal liver and immune system functions.

Beta-alanine

Beta-alanine helps increase L-carnosine (not L-carnitine), which helps prevent increased lactic acid buildup in muscle fibers. It can also increase endurance, helping you train much longer in the gym.

Reviews from doctors

Borisova M. A., nutritionist

Due to workload, not all women can adhere to a balanced diet. This does not produce results in losing weight, even if the program includes physical activity. The situation is corrected by amino acid supplements. They are perfectly absorbed by the body and easy to use. The cost is affordable, the effect is noted after a month of use.

Valedov I.P., therapist

High success in losing weight is achieved through a balanced diet and an active lifestyle. If it’s easier to decide on physical activity, then you’ll have to tinker with preparing healthy dishes. The rules are not always followed, so getting rid of extra pounds is difficult. For training to be beneficial, the participation of amino acids is necessary. The source of active compounds is sports nutrition - dietary supplements.

Kinds

Irreplaceable

The body is not able to produce essential amino acids on its own, so it must be provided with them through food and dietary supplements.

• Valin

Necessary for weight loss accompanied by intense and frequent training. Increases physical performance, promoting greater calorie consumption, reduces sensitivity to pain, and eases soreness.

• Isoleucine

Promotes rapid recovery of muscle tissue after heavy physical exertion.

• Leucine

Participates in protein synthesis and strengthens the immune system.

• Lysine

Helps the body fully absorb calcium. Participates in the synthesis of collagen fibers. It is necessary for women so that the condition of their hair, nails and skin does not worsen as a result of the diet. In addition, it prevents the formation of stretch marks and helps get rid of cellulite. Normalizes hormonal levels.

• Methionine

Necessary for weight loss, as it activates the metabolism of fats and proteins. Lowers blood cholesterol and lipid levels in the liver. Improves kidney function, so when consumed during weight loss, you can get rid of swelling and excess fluid in the tissues. Removes heavy metal salts from the body.

• Threonine

It is necessary for those losing weight for several reasons: firstly, it fights hepatosis, and secondly, it improves the functioning of the gastrointestinal tract. In addition, it activates metabolism.

• Tryptophan

An amino acid, the deficiency of which makes it incredibly difficult to control your appetite. A participant in brain activity that controls sleep, pain threshold, mood and desire to eat. With its deficiency, insomnia (promoting weight gain), headaches, prolonged soreness (preventing intense training), depression and chronic fatigue syndrome (which causes a surge in cortisol), and unbearable attacks of hunger are observed.

• Phenylalanine

Participates in the synthesis of tyrosine and hormones important for weight loss. Maintains a good mood, acts as an antidepressant, dulls hunger.

Conditionally essential

Conditionally essential amino acids are produced in the body in small quantities, which are not enough for the normal functioning of organs and the occurrence of biochemical processes. Therefore, from time to time you need to include foods rich in these AMKs in your diet, or take dietary supplements with them.

• Tyrosine

Helps fight fatigue and stress that attacks a person while losing weight.

• Cysteine

Participates in protein synthesis. It is a powerful antioxidant, slowing down the aging process.

• Histidine

Promotes the growth and restoration of muscle tissue, therefore it is especially valued by bodybuilders.

• Alanin

Energy supplier for muscles, brain and nervous system. Increases performance and physical performance.

Replaceable

The body synthesizes non-essential amino acids on its own, but their additional intake is not contraindicated.

• Carnitine

Many experts call this amino acid the most important for the weight loss process. She plays the first violin in burning fat reserves. Without it, weight loss will either be too slow or not happen at all, despite dieting and training.

Its use is associated with several nuances. First, carnitine will not destroy adipocytes if the body does not have enough enzymes, iron and lysine. Secondly, its effectiveness increases in the presence of tocopherol and ascorbic acid. Thirdly, the daily dosage of its consumption should be at least 1,500 mg, otherwise it will not start the fat burning process.

• Arginine

Cleanses the liver, helps build muscle mass, and reduces fat reserves. As a dietary supplement, it is strictly prohibited for pregnant and lactating women.

• Serin

Protects nerve fibers from damage. Participates in the preservation of glycogen in muscles and liver.

• Asparagine

Eliminates chronic fatigue syndrome, gives strength, vigor and energy.

• Glutamine

Normalizes blood sugar, helps cope with fatigue, improves digestion and brain function.

• Ornithine

Improves liver function, promotes the synthesis of growth hormone, which is important for fat burning.

• Glutamic acid

Natural recharge for the mind. It is recommended for additional use by those whose work is related to intellectual activity.

• Glycine

Participates in the synthesis of hormones. Delivers oxygen to cells, which is known for its fat-burning properties.

• Proline

Increases performance and helps withstand heavy loads during training. It should definitely be used by those who have problems with joints and ligaments due to excess weight - it helps restore them.

• Taurine

Cleanses the body of free radicals. Slows down the aging process.

Admission rules

In order not to cause harm to health, it is important to follow the norm and dose the chosen product. You should carefully read the instructions and consult a nutritionist. Typically, the dosage is prescribed individually and is associated with indicators such as

• weight;
• age;
• volume of physical activity;
• duration of training and its frequency.

Amino acids for weight loss are prescribed in the morning before meals, between meals, and on the eve of bedtime. Taking before or after training depends on the specific product. The usual single dose is from 5 to 20 g. If the dosage is exceeded, side effects are possible. There is no clear answer to the question of how to drink amino acids for women to lose weight. Usually the dosage is less than in men due to low body weight and limitations in physical activity.

Important! Amino supplements are prescribed in parallel with sports nutrition, but they cannot be taken at the same time. Concomitant use with proteins, gainers and food is not recommended. If you plan to take medications against the background of dietary supplements, then medical consultation is necessary.