Recipes for dietary baking for weight loss - how to replace flour and how to cook at home

How to prepare dietary baking dough

The main secret of dietary baking for weight loss is its unusual ingredients and unpalatable dough. Sugar can be replaced with stevia, honey or honey grass, eggs with low-fat fermented milk products, and white flour with rice, oatmeal, buckwheat or semolina. With these ingredients you can easily make low calorie baking dough. It can be sweet or more filling. Lenten baking for weight loss additionally excludes eggs.

How to replace flour in baking for losing weight

The main binder of any type of dough is wheat flour, but it is very high in calories. For this reason, it should be replaced first in dietary recipes. A simple option is to use a different type of flour. It can be corn, rice, buckwheat, flaxseed, coconut. Diet flour can be either barley or almond flour. Even regular rolled oats will do.

How to make baking dietary: principles of baking with proper nutrition

The main difference between dietary baking and the traditional version is the low calorie and fat content. Therefore, the first product that is included in the “black list” is wheat flour. It is not only very high in calories, but also has a high glycemic index, which means it increases the risk of developing diabetes.

As an alternative to PP, it is recommended to use the following types of flour:

• rye;
• coconut;
• rice;
• oatmeal;
• corn;
• buckwheat;
• barley;
• lentil

All of the above varieties have a beneficial effect on the gastrointestinal tract and contain a minimal amount of harmful substances.

Important! White wheat flour is a refined, “bleached” product consisting mainly of carbohydrates.

The second ingredient that needs to be replaced is butter. If necessary, it is replaced with a plant version. Despite the fact that the latter is higher in calories, it does not contain cholesterol and is not stored in fatty tissue.

Instead of sugar, you can use various natural sweeteners: honey (in small quantities), stevia, fructose. You should avoid artificial analogues, like aspartame, because, despite their low calorie content, if consumed regularly, they can cause harm to the body (allergies, development of diabetes, hypertension).

The second name for stevia is “honey grass”. It contains a whole complex of useful vitamins and elements. Stevia in powder is subject to chemical treatment, so when using PP you should give preference to drops or syrup.

“Honey herb,” or stevia, has contraindications that must be taken into account before using it in a recipe.

Another sugar substitute is dried fruits. When adding them to baked goods, you can omit any sweeteners.

The last product that is not so often found in diet baking is chicken eggs. They are necessary to ensure the “gluing” of the ingredients, as well as to give the buns and bread the necessary fluffiness. The main enemy for those losing weight is the yolk; it not only accounts for the main calorie content, but it is also a source of cholesterol. For baking, use only proteins or substitutes with the same adhesive properties: banana pulp, ground flax seeds.

Advice! One egg corresponds to the pulp of half a banana.

Large pies and small muffins should be prepared in silicone molds or paper molds, which, unlike metal ones, do not require greasing.

Be sure to check out: Diet cabbage salad: the best recipes Safe cleansing: flax seeds for weight loss Kefir on a diet: are alternatives possible Proper castling: how to replace high-calorie treats and allergenic foods on a diet

Oatmeal cookies

• Cooking time: 30 minutes.
• Number of servings: six.
• Calorie content: 170 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: easy.

Dietary oatmeal cookies are prepared at home from a minimal set of ingredients. Oil, butter or vegetable, and flour are not included in this list, which is why the baked goods are low in calories. Oatmeal is not only a low-fat product. It is very useful due to the content of fiber, minerals and vitamins. The instructions on how to prepare this delicacy are very simple.

Ingredients:

• egg – 2 pcs.;
• cinnamon - to taste;
• oatmeal – 2 cups;
• sweetener – 2 tablets;
• vanillin – 1/3 tsp;
• raisins or other dried fruits - a handful.

Cooking method:

1. First of all, immediately turn on the oven to warm up, setting the temperature to 180-200 degrees.
2. Next, in a small bowl, beat the eggs with the addition of vanilla.
3. In another container, mix oatmeal with sweetener, raisins and cinnamon.
4. Then pour in the egg mixture and stir.
5. Take a baking sheet and line it with parchment paper.
6. Spoon the dough out with a tablespoon, forming round, thin cookies.
7. Send to bake for 15-20 minutes.

How to replace wheat flour

It turns out that premium white wheat flour is not a necessary product in baking. Moreover, it can be replaced with healthier flour, which will not reduce the quality of the baked dish.

Premium white flour, ground from wheat grains, is a powder that does not contain any fiber. It is produced through the finest processing, in which only the grain shell is involved, as a result of which a large amount of starch is obtained in the flour. It reacts with gastric juice and turns into a sticky mass that the body is not able to process 100%. Therefore, the residues settle on the walls of the intestines, slagging it.

White flour contains no fiber

Wheat flour can be replaced with oatmeal, corn, coconut, buckwheat, chickpea, rye, rice, etc. Moreover, tolono is purchased not only in specialized stores. It is quite possible to make it at home. To do this, you will need a blender or coffee grinder and cereal, the variety of which is selected depending on what kind of flour you need to get. The exceptions are coconut and chickpea oatmeal.

Purely theoretically, these products can be prepared at home. But, firstly, you will have to struggle with finding quality ingredients, and secondly, it will be cheaper to buy it in a store. People suffering from excess weight need to choose for themselves which flour is the most useful for weight loss, based on the description of its qualities. Despite the high calorie content of some flours, they contribute to increased metabolism and long-term saturation of the body.

Curd cheesecake

• Cooking time: 3 hours 15 minutes.
• Number of servings: five.
• Calorie content of the dish: 150 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

The good thing about diet cottage cheesecake is that it can be made even without baking in the oven. This saves a lot of time. You will need a little more of it just to harden the gelatin-based mixture. The advantage of the recipe is in the small list of products. The basis is cottage cheese with low-fat yogurt. Honey gives the cheesecake its sweetness.

Ingredients:

• lemon juice – 75 ml;
• proteins – 2 pcs.;
• low-fat yogurt – 100 g;
• cottage cheese – 200 g;
• fruits - to taste;
• honey – 30 g;
• water – 75 ml;
• gelatin – 10 g.

Cooking method:

1. Mix water with juice, pour gelatin into this mixture.
2. After five minutes, place the mixture in a water bath and warm it up a little.
3. Mash the cottage cheese, pour in yogurt, add honey and gelatin, stir.
4. Beat the egg whites separately, then carefully mix with the curd mass.
5. Line the bottom of any form with pieces of fruit. Pour the curd mixture on top.
6. Place in the refrigerator for 2-3 hours.

How to replace sugar in baked goods and sweet dishes

Why do you need insulin spikes in the blood and excess weight, which is promoted by refined granulated sugar? I use natural sugar substitutes like these.

Honey, 329 Kcal per 100 g. Natural honey contains a large amount of vitamins and macroelements. But it should not be heated, as it loses its beneficial properties. Therefore, it is better to simply pour it over a dish or use it in recipes that do not require heating.

Jerusalem artichoke syrup, 267 Kcal per 100 g. This is a natural sugar substitute with a low glycemic index (GI). It is a rich source of inulin and pectin, improves metabolism, removes toxins from the body and strengthens the immune system. You can make biscuits and creams with it. The ratio of sweetness to sugar is 1:1.

Coconut sugar, 382 Kcal per 100 g. Outwardly very similar to dark cane sugar. It has a GI lower than that of beet and cane sugar. Before adding it, sift well through a sieve. The ratio of sweetness to regular sugar is 1:1.

Stevia. This is a plant from which natural sweeteners are made. Hundreds of times sweeter than sugar. Don't add too much so that the dish doesn't taste bitter. Has almost zero calorie content.

Sweetener with erythritol. My favorite for baking. Contains: erythritol, sucralose, stevioside. Gives no aftertaste. Safe for health. The sweetness to sugar ratio is written on the packaging. Has almost zero calorie content.

Curd oatmeal cookies

• Cooking time: 50 minutes.
• Number of servings: five.
• Calorie content of the dish: 169 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

Curd and oatmeal cookies will help you diversify your diet. It has a high content of useful substances. In addition, with cottage cheese the cookies turn out softer and more tender. If you like a more crumbly delicacy, then you should add a little baking powder. To add a special taste, use spices such as cinnamon or vanillin.

Ingredients:

• butter – 25 g;
• cottage cheese – 110 g;
• cinnamon - to taste;
• egg – 1 pc.;
• oat flakes – 900 g;
• sesame – 35 g;
• sweetener – 30 g;
• baking powder – 3 g.

Cooking method:

1. Mix the flakes with sweetener, cinnamon and baking powder.
2. Next, add the eggs and grate the frozen butter there.
3. Leave the mixture for half an hour, then add the mashed cottage cheese.
4. Place small pieces of dough onto a baking tray lined with baking paper.
5. Bake for about a quarter of an hour at 180 degrees.

Curd cookies

We will bake cookies without sugar. It can be placed on the table for everyone who is losing weight and on diets.

Products:

• 2 ripe bananas;
• 50 g cottage cheese;
• 1.5 cups oatmeal;
• a handful of light raisins and dried cranberries;
• vegetable oil.

Preparation:

1. Mash very ripe bananas with a fork.
2. Add oatmeal and cottage cheese, beat with a blender.
3. Pour warm water over raisins and dried cranberries. Place the softened berries into the dough.
4. If the dough turns out liquid, then you need to add oatmeal.
5. Preheat the oven to 180°C.
6. Line a baking tray with baking paper and grease it a little.
7. Use a tablespoon to scoop out the dough to form round cookies.
8. Bake for a quarter of an hour.

Diet pies with cabbage

• Cooking time: 50 minutes.
• Number of servings: 5 persons.
• Calorie content of the dish: 182 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

Baking lovers will definitely enjoy diet pies in the oven. They can be sweet, meat or vegetable. In the latter case, the baked goods are more satisfying, but at the same time suitable for a diet. Cabbage pies are especially tasty. Although they are very simple to make, the result in terms of taste is still amazing.

Ingredients:

• yeast – 1 tsp;
• low-fat cottage cheese – 150 g;
• cabbage – 215 g;
• egg – 1 pc.;
• whole grain flour – 100 g;
• milk – 50 ml;
• salt - to taste;
• baking powder – 0.5 tsp;
• olive oil – 1 tsp.

Cooking method:

1. Pour yeast over heated milk.
2. Combine cottage cheese with egg. Then add yeast, flour, baking powder, and lightly salt.
3. Wrap the dough in cling film and leave in the refrigerator for 15-20 minutes.
4. Wash the cabbage, chop finely, then scald with boiling water and fry in oil until half cooked, let cool.
5. Divide the dough into small pieces, roll out a circle from each, place a little filling in the center and seal the edges.
6. Bake at 200 degrees. Recommended time is 25-30 minutes.

Pies according to proven recipes

Oatmeal pie is prepared only with flakes.

We will need:

• 2 cups oatmeal;
• 3 eggs;
• 0.5 tbsp. natural yogurt;
• 2 apples;
• 1 pear;
• 2 tbsp. l. sand
• 1 tsp butter;
• vegetable oil;
• a pinch of salt.

Preparation:

1. Pour boiling water, 0.5 cups, over the oatmeal, and then pour in the yogurt.
2. Salt and sweeten the eggs, then beat until stiff foam.
3. Add the egg mixture to the oatmeal, pour in 2 tbsp. l. vegetable oil.
4. Place chopped fruit into the dough.
5. Grease the mold with vegetable oil.
6. Place in the oven for 40-45 minutes at 200 degrees.

Grease the top of the hot pie with butter.

Diet apple pie

• Cooking time: 1 hour 15 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 190 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

If you are a fan of charlotte, then dietary baking with apples can easily replace it. Instead of flour, it uses oatmeal or semolina. In the latter case, dietary baking for weight loss turns out to be very fluffy and airy. All thanks to semolina, which swells when poured with kefir. It is better if it has low fat content.

Ingredients:

• apple – 5 pcs.;
• kefir – 1-1.5%;
• semolina – 1 tbsp.;
• sugar – 2 tbsp;
• vanillin - to taste;
• egg white – 2 pcs.

Cooking method:

1. Pour kefir over the cereal and leave for half an hour.
2. Beat the whites until fluffy foam.
3. Next, add vanillin and sugar to the semolina.
4. Next, carefully fold in the whites.
5. Take a springform pan, line the bottom with apple slices, then pour in the dough.
6. Bake for 40 minutes, preheating the oven to 190 degrees.

Dietary baked goods with onions

This would be an onion pie for those watching their figure.

Products:

• Milk – 700 ml
• Oil - 2 tbsp.
• Eggs - 2 pcs.
• Flour - 1 tbsp.
• Corn flour - 1 tbsp.
• Bran - 1 tbsp.
• Mustard - 1 tbsp.
• Onions – 1 kg.
• Salt to taste.

How to cook:

1. Chop the onion, put it in a frying pan and sauté until done, without covering it with a lid.
2. Line the pan with parchment and add onions.
3. Beat eggs with mustard and two types of flour, with a small amount of milk.
4. As soon as the mixture becomes homogeneous, pour in the rest of the milk and add salt.
5. Pour the liquid mixture onto the onion, level it, and place in an oven preheated to 180 degrees for 1 hour.
6. 40 minutes before the end, turn the temperature to 170 degrees, bring the pie to readiness
7. After an hour, remove and close the oven.
8. Turn out onto a heatproof dish and place in the OFF, but still hot oven, for another 30 minutes so that the onion juice is distributed throughout the dough.

Kefir cookies with apples

• Cooking time: 1 hour.
• Number of servings: 5 persons.
• Calorie content: 152 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: easy.

Cookies are one of the main foods that contribute to weight gain. Its common ingredients are butter or margarine, flour, eggs, sugar and other high-calorie components. For this reason, cookies are harmful to a slim figure, but it is very difficult to give them up on a diet. The way out of the situation is simple. Prepare oatmeal cookies with kefir and apples.

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Ingredients:

• apple – 1-2 pcs.;
• honey – 0.5 tbsp;
• kefir – 1 tbsp.;
• oat flakes – 1 tbsp.;
• vanillin, cinnamon - to taste.

Cooking method:

1. Mix oatmeal with kefir and let stand for half an hour.
2. Wash the apples, core them, grate the pulp, then squeeze out excess juice.
3. Mix everything, spoon the dough onto a baking sheet lined with parchment.
4. Bake at 180 degrees until crusty.

Rice flour baked goods

Rice flour contains the maximum amount of starch and protein. It is one of the main components of dietary baking, because it does not contain gluten, and the abundance of vitamins and microelements has made it popular when following weight loss diets.

Pie "Mazurik" with nuts and raisins

Ingredients:

• 1 tbsp. rice flour;
• 3 chicken eggs;
• ¾ tbsp. Sahara;
• a glass of raisins and walnuts;
• Use any oil to lubricate the mold.

Recipe:

• Steam the raisins with boiling water and grind the nuts using a blender;
• For the dough, mix whey, eggs, sugar and flour.
• Add raisins and chopped nuts;
• Place the dough in a silicone mold.
• Place in the oven for baking.

Pumpkin pie without butter or margarine

• Cooking time: 1 hour 10 minutes.
• Number of servings: 6 persons.
• Calorie content: 195 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

If you want to enjoy something sweeter, you can prepare a pumpkin diet pie in a slow cooker. By adding this vegetable, baked goods acquire an unusual taste. In addition to its sweetness, the pumpkin adds a vibrant color to the pie. In general, it is one of the vegetables that is most often used for dietary baking for weight loss.

Ingredients:

• pumpkin – 700 g;
• egg – 4 pcs.;
• vanillin, cinnamon - to taste;
• sugar – 1 tbsp;
• sugar – 1 tbsp;
• semolina - 5 tbsp;
• salt – 1 pinch;
• lemon zest – 1 tsp;
• flour – 1.5 tbsp.

Cooking method:

1. Divide the eggs into whites and yolks. Beat the last ones with sugar.
2. Peel the pumpkin, grate it, then squeeze out the juice. Add grated zest to it.
3. Add semolina to the pumpkin and leave for 15 minutes.
4. Salt the whites and beat them.
5. Add yolks with cinnamon and vanilla to the swollen semolina.
6. Next, carefully fold in the whites and pour the dough into a multi-cooker bowl.
7. Turn on the “Baking” mode for 40 minutes.

Diet pie - 43 delicious homemade recipes

Are you planning to bake a diet cake, but don’t know where to start? Well, it’s worth defining the concepts. First of all, answer the question whether you need a diet pie recipe or whether it is a temporary fad, fueled by numerous articles on the Internet on the topic of diet and what is healthy and what is not. There may be some pattern breaking going on here, but: there is no such thing as a low-calorie pie. If you think that by replacing sugar with honey and wheat flour with oatmeal, you will get something healthier, then you are mistaken. Honey is even more caloric than sugar, and oatmeal is a fast carbohydrate, which is completely dangerous to flirt with. Some people replace sugar with bananas, but bananas are one of the most high-calorie fruits in the world. Remember this when you start making diet pies. You will find recipes with photos in this catalog.

The five most commonly used ingredients in diet pie recipes are:

The name “dietary” implies the presence of specific products, which many mistakenly include the above-mentioned honey, oatmeal and bananas. Give them up at least partially, setting yourself the task of how to make a diet pie. Choose nuts, dried fruits, modern sweeteners (for example, sucralose, which can be exposed to temperature changes). Instead of pure oatmeal or oatmeal, mix it with buckwheat and corn. Add low-fat kefir or natural yogurt without any additives to the dough. In this case, the answer to the question of how to prepare diet pies is: easy!

Five of the fastest diet pie recipes:

When creating a recipe for something dietary, stick to this approximate list:

• nuts
• seeds
• sprouted grains
• dried fruits
• sweeteners that can be cooked
• vegetables without starch (no potatoes)
• only natural protein in the form of meat, egg whites, mushrooms, nuts
• not too sweet fruits and berries
• a lot of greenery
• low-fat kefir
• natural yogurt without additives
• rye flour (preferred over all others)
• vegetable oil (versus all others)

Carrot cake in a slow cooker

• Cooking time: 1 hour 30 minutes.
• Number of servings: 7 persons.
• Calorie content of the dish: 205 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

It's very easy to bake low-calorie carrot cake in a slow cooker. The recipe remains the same as for the oven method. Even the simplest charlotte turns out very tasty. It is prepared again on the basis of semolina, so the cake has a soft and delicate structure. Due to the baking powder, the biscuit comes out porous. The amount of carrots can be adjusted to taste.

Ingredients:

• semolina – 1 tbsp.;
• baking powder – 1 tsp;
• carrots – 1 kg;
• cottage cheese – 400 g;
• sugar – 1 tbsp;
• cream – 100 ml.

Cooking method:

1. Combine semolina with baking powder, soak in cream, and after half an hour mix with sugar.
2. Next, add softened cottage cheese and knead the dough.
3. Take a bowl, grease it with oil, and place grated carrots on the bottom.
4. Fill the top with dough, turn on the “Baking” mode for 1 hour.

Dietary cottage cheese and apple pie in a slow cooker

This pie promotes fat burning, which is due to properly selected products.

What ingredients will you need?:

• five unsweetened apples;
• 250 grams of low-fat cottage cheese;
• 1 kg sour cream (10%);
• two whispers of ground cinnamon;
• two pinches of ground ginger;
• a teaspoon of natural honey;
• one chicken egg.

Cooking method:

1. Wash the apples and remove peels, stems and seeds. Crush the cottage cheese with a fork to remove large lumps.
2. Cut the apples into thin slices and place them on the bottom of the multicooker bowl, after greasing it with any fat.
3. Mix cottage cheese with sour cream, honey, egg, cinnamon and ginger.
4. Pour the prepared homogeneous mixture over the apples.
5. Set the multicooker to “Bake” mode and cook the pie for half an hour.

In this recipe, you can use one sweetener tablet instead of honey, but do not add sugar, as it blocks the properties of cinnamon and ginger, which reduce the calorie content of the pie and give it an appetizing aroma.

Diet pizza without flour

• Cooking time: 1 hour 20 minutes.
• Number of servings: 5 persons.
• Calorie content of the dish: 184 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

The recipe for diet pizza in the oven is no less popular, because almost everyone loves this type of baking. It is prepared without flour, and all ingredients contain a minimum of calories. The pizza is very filling thanks to chicken fillet and mushrooms. Champignons are most often used as the latter, but you can take any others to your liking, even fresh wild ones.

Ingredients:

• tomato – 2-3 pcs.;
• chicken fillet – 500 g;
• sweet pepper – 1 pc.;
• low-calorie yogurt - to taste;
• spices, salt - to taste;
• egg – 1 pc.;
• cheese - to taste.

Cooking method:

1. Wash the fillet, chop it, then grind it in a blender and add the egg, spices and salt.
2. Place the mixture on a baking sheet and bake the crust for 20 minutes.
3. Next, grease with yogurt, layer tomatoes, peppers and mushrooms
4. Sprinkle grated cheese on top and bake for another half hour.

Calorie table for different types of baked goods

If you need the lowest calorie baked goods, you can look at the calorie table and make sure that dietary flour products are extremely difficult to find. It will also help you think a hundred times before eating a piece of biscuit.

Please keep in mind that the caloric content shown is approximate. It depends entirely on the products. Sometimes it is enough to replace just one ingredient and this indicator will rise or fall by several points. The table is given for general awareness that, after all, ordinary baked goods are rarely low-calorie.

Jellied pie with cabbage

• Cooking time: 1 hour minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 98 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

The simplest test option is aspic. It cooks very quickly. The consistency of the dough is liquid, so it is poured into the mold. Hence the name of the pies - aspic. They can have different fillings. Diet jellied pie with cabbage turns out to be very tasty. In addition to this vegetable, the filling may include other products, such as eggs, carrots or onions.

Ingredients:

• soda – 1 tsp;
• carrots – 1 pc.;
• kefir – 450 ml;
• cabbage – 400 g;
• spices - to taste;
• whole grain flour – 320 g.

Cooking method:

1. Wash the vegetables, then finely chop and grate.
2. Fry the carrots for a couple of minutes, then add the cabbage and cook until soft.
3. Quench the soda with kefir, let stand for 10 minutes, then add spices.
4. Pour half the dough into the mold, then spread a layer of filling and fill with the rest of the dough.
5. Bake at 160 degrees for about 40 minutes.

Gift for loved ones

Even a man can bake a festive mound cake. There is no need to fuss with the dough here. Everything is fast and simple

Products:

• flour - 1 cup
• sugar - 1 glass
• semolina - 1 cup
• baking powder - 10 g
• vanillin - 1 g
• cinnamon - 1 tsp.
• salt 1 pinch
• apples - 1.2 kg
• lemon juice - 3 tbsp. l.
• butter - 100 g

How to cook:

1. Mix flour, salt, sugar, baking powder, semolina, vanillin, cinnamon.
2. Cut the peeled apples into halves and grate them on a coarse grater.
3. Sprinkle with lemon juice.
4. Place parchment paper on the bottom of the collapsible container.
5. Grate butter (about 40 g) onto paper.
6. Divide the dry mixture into 4 parts: 3 equal parts, about 5 tablespoons and one smaller one. Pour one part of the mixture onto the butter and smooth it out. Then add apples.
7. Continue laying out alternately - apples - mixture and apples again. The last one will be the smaller dry mixture.
8. Grate butter on top and bake at 170° for 60 minutes.
9. After an hour, turn off the oven, but do not remove the cake. Then open the oven and let the cake cool in the oven.
10. When the cake has cooled, sprinkle it with cinnamon and powdered sugar.

Buns with poppy seeds - PP recipe

Poppy lovers can always make simple and delicious poppy seed buns. You need to take the following ingredients:

• 200 grams of cottage cheese. Again, take low-fat cottage cheese.
• 1 egg.
• a pinch of baking powder.
• Natural sweetener to suit your taste.
• A pinch of salt.
• Poppy.

Mix all ingredients except poppy seeds. Form buns or thick rings and sprinkle generously with poppy seeds. Just 15-20 minutes at 180 degrees and the buns are ready!

Diet buns

Super simple and low calorie recipe for those who adhere to proper nutrition:

• 180 grams of low-fat cottage cheese.
• 1 egg.
• a pinch of salt.
• 85 grams whole grain flour.
• ½ teaspoon baking powder.
• You can add herbs if desired - Provençal or Italian.

Combine all ingredients and form balls with wet hands. 35 minutes at 180 degrees - and the low-calorie buns are ready!

Photo: instagram /karina_teylor_