Tibetan mantra for weight loss: ritual for weight loss

Tibetan mantras for weight loss are a chain of specific, individual sounds that create significant energy vibrations. By isolating yourself from the mortal and bustling world while reading mantras, you can give your body a new lifestyle, make positive changes in your consciousness and give impetus to your weight loss program. We know little about Tibet and the way of life in this special part of our planet, but we always have positive associations with this word. Tibetan monks profess a different way of life, radically different from ours. If we strain our memory and remember how we saw them in pictures, or embodied in numerous souvenir figurines of the East, it becomes clear: monks are never depicted as overweight, obese people.

But what explains their slimness and endurance? After all, the lifestyle they lead is sedentary; they do not go to the gym or run in the morning. But they regularly pronounce mantras, the vibrations of which not only help them get rid of extra pounds, but also prevent them from gaining new ones.

Mantras can be compared to a spell that a witch reads over a vat of boiling water and various roots and herbs. Someone will now grin and say: What nonsense! And maybe he will be right, but mantras are not just a set of words or some kind of abracadabra that a witch whispers under her breath, their secret lies in the vibrations emanating from them, which have a positive effect on the body and improve metabolism.

What is the effect of a mantra for weight loss?

Sanskrit phrases affect the mind and soul. At a subconscious level, a life-affirming program is launched that helps balance vital energy. Direct the positive flows of universal Joy and Grace to help a person.

The texts cannot be changed at will: rearrange syllables, pronounce sounds incorrectly. Only following clear rules for reading mantras will achieve the effect.

There are mantras for wealth, beauty, success. There are texts that help set the body to get rid of fat ballast, speed up metabolism and lose weight.

Mantras for weight loss have a lasting therapeutic effect. They help to keep yourself in control and not break down during the diet:

• develop resistance to gastronomic temptations;
• increase motivation for success;
• distracts you from thoughts about junk food.

Listening to and saying mantras for weight loss is a complement to physical activity and strict calorie counting. Yogis recommend combining practice with a visit to the gym or swimming pool. Don't exhaust yourself with hours of training: they are not for everyone. It is wise to include light exercises in your daily routine.

The video contains a powerful mantra for weight loss:

Changing the usual pattern of rhythm is stressful for the body. If you've spent most of your life eating poorly, your body will resist the new rhythm.

Beauty and health are in your hands

Another useful property of the mantra for weight loss is psychological support. It is not necessary to read special words in Sanskrit: any positive mantra will fill you with determination and restore the balance of energy.

There are many techniques for losing weight, including magical ones. Simoron, for example, suggests a humorous form of weight loss: write the word “diet” on paper and go on it. This way you will make the figurative expression “go on a diet” a reality.

Tibetan and Indian healers believe that excess weight is formed in the body due to energy imbalance and disruption of the interaction between the elements. An overweight person suffers from psychological discomfort and physical illness. High blood pressure, problems with veins and heart - this is not a complete list of ailments caused by lifestyle and excess weight.

How to speak water

You need to recite the mantra for weight loss while drinking while holding the glass in your hand. Upon completion of the reading, they blow on the water and begin to drink. Any container will do; a crystal glass would be ideal. With every sip, it is advisable to imagine your ideal figure. It has been scientifically proven that the crystal structure of water has memory. Merging with the body, the healing liquid delivers to every cell a powerful goal of losing weight and a beautiful image of a future slim figure.

Rules for reading a mantra for weight loss

In the practice of Indian and Tibetan sages, there are general rules that apply to reading the mantra. They also apply to sacred syllables for weight loss.

1. The number of times words are pronounced is 108.
2. To meditate with mantras, choose a secluded place where no one will disturb you.
3. The best time to read mantras is in the morning, before sunrise. If you are a night owl, practice late at night.
4. Don’t try to keep up with yoga masters: when reading, take a relaxed position so that your body does not protest against the unusual position.
5. Don’t try to master all the texts at once: work with one.

Reciting mantras requires patience and solitude

Mantras can be read or sung; listening to sacred texts gives a lasting positive result. Whether you are working out in the gym, traveling in public transport, or preparing food, turn on the sounds of sacred texts in your headphones.

It’s good if the words are “recorded in the subcortex” and you remember them like the melody of a popular song.

Remember the main rule for all spells, including mantras. If you want to increase something, such as money or happiness, read them on the rising Moon. If you want to get rid of problems or excess weight, start practicing in the second half of the cycle.

Rules for pronouncing a mantra for weight loss

To pronounce sacred texts correctly, you need to listen to mantras for weight loss for several days. The basic rules for correct pronunciation are as follows:

• you need to stretch out vowel sounds;
• other sounds are pronounced briefly and clearly;
• the sounds “m” and “n” should be similar to mooing;
• to have a slim body, words are spoken 108 times;
• It is better to count using a rosary;
• Practice time: early morning or sunset.

Some people worry about being heard while chanting sacred texts. In this case, it is better to do this in complete privacy. There should be no negative thoughts in your head, no anxiety in your soul. To get ready for practice, you should meditate for a few minutes. If you can’t do this on your own, you can turn on a video that outlines a step-by-step relaxation exercise. A video or audio recording can be easily and freely found on the Internet.

Relaxation is very important in this matter. Only in a state of harmony can the body fully perceive information about weight loss and launch weight loss mechanisms.

Useful tips for working with mantras for weight loss

Let's start with the video. It contains mantras for weight loss and beauty.

Recommended for listening and viewing every day.

• read or listen to mantras for weight loss as soon as you feel hungry;
• pronounce the syllables mentally when you eat: satiety will come faster;
• mantras will help you take your mind off thoughts about junk food: every time you have a desire to eat a hamburger, say the cherished words - your brain will switch to other thoughts;
• watch videos with positive pictures that evoke associations with a beautiful and healthy body - this is an excellent motivation for success;
• Don't get upset or despair if you don't see immediate results.

Reviews and results of losing weight

Natalya, 25 years old, Tver

When I first read information about Tibetan mantras for weight loss, reviews about this technique were very contradictory - some said that it worked great, others said that it was a waste of time. But I decided to try, because for this I didn’t have to buy anything or significantly change my lifestyle. At first I chanted these amazing words, reading from a piece of paper, and then quickly memorized them. The first days I did this not systematically, but when a case occurred, not counting the number of repetitions. After 3 days, such “chants” became a habit, and I decided that I needed to start following the rules. After another week of daily half-hour singing, I noticed that I became not only calmer, but also more persistent, focused and reasonable. I won’t say that it has changed dramatically, but these are the traits that have appeared very clearly. A month later, I noticed positive changes in my diet - the craving for sweets decreased, more vegetables, cereals, and fish dishes appeared in my diet. Maybe this is self-hypnosis, I won’t argue. But the main thing for me is that in six months the 20 kg I gained during pregnancy were gone.

Marina, 37 years old, Dimitrovgrad

I myself was convinced that the Tibetan mantra for weight loss gives amazing results, but only with some reservations. Firstly, you must sincerely believe in it, so skeptics or pessimists should not count on success. Secondly, you need to make your diet healthy and correct, because you need not only faith, but also deed, otherwise, no matter how much you believe, nothing will work. Thirdly, after achieving your goal, it is very important not to relapse and return to an unhealthy lifestyle, as this can lead to even more weight gain. Thus, reading Tibetan spells during the period of weight loss is only an additional tool that will help create a positive attitude and not break down ahead of time. And such chants will add significance and mystery to the whole process, turning an ordinary diet into a kind of sacred act, which will also significantly increase motivation.

Olga, 29 years old, Abakan

Just a year ago, my review of the mantra for weight loss would have been negative. When I practiced it for the first time, I did it unconsciously and got absolutely no results. And the second time I was helped to understand this issue by a person who has been teaching various spiritual practices for many years. Thanks to his help, I realized my mistakes and began to strictly follow all the recommendations. After a month and a half of daily singing, I became a completely different person - both externally and internally. Many acquaintances who had not seen me for a long time were simply shocked by the changes that had occurred. This is how you compare a fat woman, tortured by everyday life, with a slender, beautiful and self-confident businesswoman. So I want to say – don’t listen to anyone and don’t tell anyone anything. Just start doing it. And very quickly you will understand whether this is your practice or not. If yes, then positive changes will begin very quickly and without much effort.

Mantras for weight loss and body beauty

Look at the Tibetan monks and the Hindus practicing yoga: you will not see a single obese person among them. They follow strict diets and work hard physically. These are the three components of a healthy lifestyle and the path to weight loss. There is also a fourth - psychological attitude and reading special mantras for weight loss. Here are texts that will help you restructure your thinking.

This mantra, according to user reviews, is one of the most powerful:

SAN SIA CHI NAH PAI TUN DOU

These words help you lose weight and harmonize your consciousness. Eliminate breakdowns and make it easier to give up harmful products. By reading this mantra, you will avoid the main dangers that await someone losing weight - bad mood and anger.

Combine the mantra with another powerful text:

SAN SIA UII MNAH PAI TUN DOU

Excess weight is not only shortness of breath, problems with the heart and joints. Overweight people look older than their fit and slender peers.

Say the above texts with mantras for beauty and freshness of the body. The mantra for renewing the body helps you look younger than your biological age.

OM NAMA BHAGAVATE RUKMINI VALLABHAYA SWAHA

Working on your appearance involves both putting your body in order and accepting yourself. The following text will help you get rid of complexes, clamps and blocks.

MA NOS KU ​​SA SI MON U

Diet is not a one-time event, it is a way of thinking and a lifestyle. One-time efforts devoted to the fight against excess weight give short-term results.
The body, deprived of its usual food, accumulates fat for future use. As soon as you stop eating right, the lost pounds come back twice as much.

Texts for achieving beauty

Along with healing words, special mantras for weight loss, rejuvenation and healing are widespread. Remember the images of Gods or inhabitants of ancient civilizations - they are all tall, slender and stately. Only people with mortal vices, such as gluttony and narcissism, were portrayed as fat and ugly.

The monks recite healing texts daily. They help enlightened people stay thin, active and full of energy, despite a sedentary lifestyle.

Today, weight loss mantras are no longer something mysterious. Followers of Eastern teachings actively share them with the whole world to help people live in harmony. Many women have introduced these sacred texts into their daily lives and honestly claim that they work.

The vibrations of magical sounds break up fat deposits and tone the muscles. Because of this, the monks' long hours of meditation are often compared to active sports training.

Water charged with mantras

Water can accumulate information. The principle of the consecration of water on Epiphany Eve for Christians is based on these beneficial properties of the liquid. Prayer changes the crystalline grid and makes it life-giving and beneficial.

You can do the same with mantras:

• take a liter of clean water: preferably spring water or from a bottle;
• Use tap water only after it has settled or passed through a filter;
• wait for the phase of the waning moon;
• read the weight loss mantra 108 times;
• Take 7 sips of charged water before meals.

You can also program special therapeutic and cosmetic products that burn fat.

It is recommended to pronounce mantras for beauty over medicinal cosmetics for the face. And washing with such water will bring more benefits than traditional lotions and tonics.

How often should you recite the Tibetan mantra?

Method of reading mantras

Mantras consist of six main sounds, which must not only be voiced, but pronounced thoughtfully and soulfully, mentally drawing to yourself your most important desire - to lose weight. Mantras are pronounced on the waning moon, and it is necessary to clearly formulate your thought about the desire to part with the hated fat. Give free rein to your imagination, let it give birth to magnificent pictures of your new, slender and fit image, and before your eyes there is a specific number that you would like to see on your scales.

Mantras must be read for at least 30 minutes a day, with obligatory repetition from 3 to 108 times a day, and in general, the more time you spend on this, the better. The sounds of mantras should be chanted, such a melody should flow out of you easily and naturally and only as you exhale. The vowel sounds in this melody are drawn out, and the consonants are pronounced loudly and clearly. If the ending of a syllable is completed by the letter “n” or “m”, to pronounce them you must use a “French accent”, that is, you need to speak through the nose.

Additional positive effects of mantras for weight loss

Excess weight occurs not only due to poor nutrition or lack of physical activity. Disturbed energy exchange is reflected at the mental and physical level.

By reading mantras for weight loss, we restore the natural flow of strength, reprogram the consciousness, and generate positive emotions.

Working on yourself is a process that lasts a lifetime, no matter how trivial it may sound. Mantras help strengthen your intention to change.

The video contains a mantra that promotes rejuvenation at the cellular level. The beauty mantra will give you confidence and charge you with positivity.

For your endeavors to be successful, do not talk about them until you achieve lasting results. A carelessly dropped word or ridicule will spoil the mood and discourage further work.

Yoga is good because it helps you find friends and like-minded people. Share successes and seek advice from those who support your interests.

Do not forget that active weight loss should be under the supervision of doctors. Before you start working on your body, consult with specialists. This will help avoid health problems and enhance the effect of the healing sounds of mantras.

Tags: Mantras, Enlightenment

About the author: Evgeniy Tukubaev

The right words and your faith are the key to success in the perfect ritual. I will provide you with information, but its implementation directly depends on you. But don’t worry, a little practice and you will succeed!

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The principle of the spells

Read mantras alone with nature.
Excess weight appears for various reasons. Women often face this problem after pregnancy or during hormonal imbalances. Obesity can be associated with various diseases, constant stress, and insomnia. But getting rid of extra pounds is not always easy.

You can improve the quality of your figure with the help of a properly selected mantra - a prayer in Sanskrit. Sounds pronounced in a special order create vibrations that affect the human nervous system.

As a result of this influence, metabolism accelerates, the functioning of organs and tissues changes, as a result of which the body burns fat faster.

Regular practices will not only help you gain weight, but also improve your well-being, make your skin more elastic, and strengthen your nails and hair.

Result and duration of practice

As a result of daily spiritual practices you can:

• improve your well-being, become more energetic;
• get rid of excess weight;
• make the body more toned and elastic, which is important even for women whose body weight is within the normal range;
• get rid of visceral fat and improve the functioning of all internal organs.

Tibetan and Indian practices give real results. But changes in the body occur gradually, so you should not count on an instant effect.

Every day your metabolism changes. Major weight loss can be expected after 2-3 months.

But the result will last for many years, because... the cells will continue to work correctly even if you stop spiritual practices.

EMOTIONAL TENSION AND MUSCLE CLAMPS

Feelings, emotions and worldview influence the physical body, health and well-being. The body, like a mirror, reflects our psycho-emotional state. According to the theory of the Austrian psychologist Wilhelm Reich, a specialist in body-oriented therapy, any of our experiences can form a muscular shell, the task of which is to restrain the manifestations of negative experiences.

What does modern science think about this?

First, we conduct self-diagnosis and identify whether we have such areas of muscle tension and energy blocks. After all, by eliminating the causes, you can cope with the consequences. The reason for increased muscle tension in people is constant mental and emotional stress. If the mind and body are one, each character trait of a person has a corresponding physical posture. Character is expressed in the body in the form of muscular rigidity (excessive muscle tension, from the Latin rigidus - hard) or muscular armor. Chronic tension blocks the energy flows that underlie strong emotions; Blocked emotions cannot be expressed and form specific clusters of memories with a strong emotional charge of the same quality, which contain condensed experiences and associated fantasies from different periods of a person’s life.

Removing muscle tension releases significant energy, which manifests itself in the form of feelings of warmth or cold, tingling, itching or emotional uplift. Goal-seeking is the state of modern man. Imposed ideals of material well-being and comfort, the conditions for achieving them, and a focus on the final result rather than on life in the present moment keep people in constant tension. Hence muscle tension, spasm of blood vessels, hypertension, osteochondrosis, peptic ulcer and much more. Everything else is secondary reasons.

Function of the muscle shell

- protection from displeasure. However, the body pays for this protection by reducing its capacity for pleasure.

Elimination of muscle tension is achieved through:

• accumulation of energy in the body;
• direct effect on chronic muscle blocks (massage);
• expression of released emotions, which are revealed at the same time;
• spontaneous movements, dance therapy, relaxation exercises, yoga, qigong, holotropic breathing, etc.

The muscular shell is formed in seven conventional segments, consisting of muscles and organs. These segments are located in the eyes, mouth, neck, chest, diaphragm, abdomen and pelvis:

1. Eyes. The protective armor is manifested in the immobility of the forehead and the “empty” expression of the eyes, which seem to be looking from behind a motionless mask. Blooming is accomplished by opening the eyes as wide as possible to involve the eyelids and forehead; gymnastics for the eyes.
2. Mouth. This segment includes muscle groups of the chin, throat and back of the head. The jaw can be either too clenched or unnaturally relaxed. The segment holds the expression of crying, screaming, anger. You can relieve muscle tension by simulating crying, moving your lips, biting, grimacing, and massaging the muscles of your forehead and face.
3. Neck. Includes deep neck muscles and tongue. The muscle block mainly holds anger, screaming and crying. Direct impact on the muscles deep in the neck is impossible, so screaming, singing, gagging, sticking out the tongue, bending and rotating the head, etc. can eliminate muscle tension.
4. Thoracic segment: broad muscles of the chest, muscles of the shoulders, shoulder blades, chest and arms. Laughter, sadness, passion are suppressed. Holding your breath is a means of suppressing any emotion. The shell dissolves by working on breathing, especially by fully exhaling.
5. Diaphragm. This segment includes the diaphragm, solar plexus, internal organs, and muscles of the vertebrae at this level. The shell is expressed in the forward arching of the spine. Exhalation turns out to be more difficult than inhalation (as with bronchial asthma). The muscle block holds strong anger. You need to pretty much dissolve the first four segments before moving on to dissolving this one.
6. Stomach. Abdominal muscles and back muscles. Tension of the lumbar muscles is associated with the fear of attack. Muscle tension on the sides is associated with the suppression of anger and hostility. The opening of the shell in this segment is relatively easy if the upper segments are already open.
7. Taz. The last segment includes all the muscles of the pelvis and lower extremities. The stronger the muscle spasm, the more the pelvis is pulled back. The gluteal muscles are tense and painful. The pelvic shell serves to suppress excitement, anger, and pleasure.

Sectors of muscle clamps:

• NECK AREA. The neck is a very important area, a kind of barrier and bridge between the conscious (head) and the unconscious (body). The rationality inherent in Western culture sometimes causes us to rely too much on our own reason. According to studies that have studied how people perceive their body, the size of the head in the internal representation occupies on average 40-60% of the body size (while objectively, anatomically, it is about 12%). This “distortion” is caused by excessive mental activity, incessant “mental chatter,” which gives the feeling that the head is full and it is impossible to either recover or relax. In this case, the texts generated by the head “do not reach” the body, and the body is simply ignored by consciousness - a situation of “separateness” arises, a kind of “Professor Dowell’s head”. In this case, it is important to focus the client's attention on the signals given by the body so that thoughts are associated with sensations. There is also a reverse version of the “neck barrier”: sensations in the body exist, and are quite vivid, but they are not interpreted and do not reach the level of awareness. This situation is characterized by various pains of psychosomatic origin, paresthesia, etc., the causes of which the person does not understand.
• THROAT ZONE. It is localized in the area of ​​the jugular notch and is associated with blocking emotions. This reflects problems of interaction with other people (communication) or with oneself (authenticity). Such a block can arise if a person finds himself in a situation where it is impossible to admit to himself some unpleasant truth or do something that threatens to violate his identity (“if I do this, it won’t be me”). This zone also reflects the impossibility, the ban on realizing some important truths (that is, the ban on uttering a significant text or the ban on certain actions: “if I say/do this, it won’t be me”). Long-term problems in this area threaten the development of thyroid diseases, asthma, and bronchopulmonary disorders.
• MIDDLE OF THE STERNAL BONE. This area is located behind the protruding bone of the sternum, below the jugular notch, and the area of ​​offense is localized in it. Subjectively, the sensations here can be perceived as a lump, a ball, a clot, a “stone on the heart.” In this case, the pericardial channel actually becomes overloaded and cardiac disorders occur. A person with such a problem is also characterized by a specific facial expression - pronounced nasolabial folds, drooping corners of the lips - all this adds up to a mask of distrust of the world and resentment.
• CENTER OF THE CHEST. According to Eastern tradition, in the middle of the chest at the level of the heart is the heart chakra, anahata - the center of love and emotional openness to the world. If there is no place for love in a person’s life, then another basic feeling arises - melancholy, which causes a pulling, sucking sensation in this area. Clients may also describe it as the presence of a callous, compressed, cold, dark “substance.” Damage to this zone is usually associated with large-scale psychological trauma received in childhood - primarily with the coldness of parents, child abandonment, etc.
• DIAPHRAGMAL ZONE. Involves the area of ​​the diaphragmatic muscles and the epigastric region. In body-oriented therapy, this area is associated with blocking, prohibiting the expression of any emotions - both good and bad. This is also where fears of financial ill-being and social maladaptation are rooted. When working with this area, you may feel pulled in even with a voluminous abdomen. The tension here is similar to the feeling after a blow to the gut - breathing becomes less deep, emotions, crying, laughter are “frozen.” The body’s protective reaction to the formation of a clamp (which is associated with stagnation of blood, lymph, etc.) is often the formation of a fat pad. Psychosomatic stomach ulcers, liver problems (in China, the liver was considered a source of anger), and gall bladder problems also often occur. Clamping in the diaphragmatic zone is typical for people who strive to control everything and keep everything to themselves. Typical expressions for them are “I can’t allow myself to do this”, “you have to pay for all the pleasures”, etc. Also, such people strive to constantly discuss what is happening, generate mental constructs, and see life through the prism of schemes.
• UMBILICAL ZONE. This is the fear zone, which corresponds to the so-called “Reich’s belt,” which also includes the projection of the kidneys. The Chinese called the kidneys the “graveyard of emotions” and the source of cold. After working in this area (and long “squeezing” movements are used here), the client can feel a redistribution of cold throughout the body.
• PELVIC CLAMP From the back this is the area of ​​the sacrum, buttocks, iliac crests, from the front - the lower abdomen and inner thighs. Reich associated pelvic constriction with blocked sexuality. If, as a result of sexual life, deep discharge does not occur, giving a feeling of integrity, then deep spasticity, fat, and congestion in the pelvic area are observed. In the presence of a pelvic clamp, many techniques for working with fat deposits are ineffective, since, as already mentioned, they are formed as a protective reaction of the body. Forehead clamp - (neurosthenic helmet), with constant, prolonged stress, general fatigue. Jaw clamp – jaws clenching (aggression) Neck area – degitality – concentration of sensations, ambivalence, duality. Chest clamp – Bronchitis, asthma, zone of conflict between “I want and I need.” The middle of the chest is the area of ​​offense. Diaphragmatic clamp – blocks emotions (keeps everything inside, zone of psychosis). Fear Zone – Fear affects the kidneys and bladder. Pelvic clamp – Lower abdomen, gluteal muscles.

Caution - hypertonicity

Almost always, muscle tension, which is perceived as hypertonicity, causes discomfort, a feeling of muscle tension and tightness, and pain. Kinesio taping allows you to quickly solve this problem, and also shows good results, thereby allowing you to part with problems that have already become familiar.

To sign up for a kinesiotaping procedure, you can call + our medical center. Our specialists are always happy to help you.