Biography and career of Margarita Koroleva, personal life and interesting facts

• Duration 9 days
• Efficiency
  3-5 kg
• Difficulty
  is high
• Diet variety
  is low
• Rating
  4.6
• Cost
  1000 - 1500 rubles.

Losing weight is a hot topic for each of us. It is difficult to find a woman who has never been on a diet. At the moment when we need to lose weight, we are faced with a difficult choice - which diet to choose. There are a large number of methods for losing weight. Some are more effective, some less. Today we will talk about Margarita Koroleva’s diet.

The main idea of ​​Margarita Koroleva’s diet

The nine-day nutrition plan involves eating only certain foods. Moreover, the dietary scheme is divided into three blocks, each of which consists of three days. Thanks to this, a person does not have an aversion to eating the same foods, and the body receives a variety of useful substances, vitamins and microelements.

The nutritionist warns everyone who decides to try this diet plan for themselves that it is not intended for global weight loss, but only to lose 2-3 kilograms of excess weight. For people with severe obesity, such a diet is not suitable, as it can harm their moral and physical health.

The base of the dietary table is rice, chicken and vegetables. Thanks to this set, the body will not suffer from a lack of carbohydrates, proteins and plant fiber.

Each stage has its own purpose:

• Thanks to “rice days,” it is possible to cleanse the body of toxins.
• During “chicken days” the body is enriched with protein and intensive fat burning.
• The vegetable stage is designed to reduce the volume of the abdomen, cleanse the intestines and saturate the body with vitamins and beneficial microelements.

The third mono-diet is vegetable

This period lasts from 7 to 9 days. The diet for these three days consists of 500 grams of cooked vegetables and 300 grams of fresh ones. Steam vegetables without salt. It is allowed to extinguish them, but without using oil. It is advisable to eat fresh vegetables as salads with lemon dressing.

are recommended for consumption - cauliflower and cabbage, broccoli, spinach, onions, cucumbers and zucchini. Colored vegetables are allowed, but in smaller quantities - bell peppers, beets, carrots, tomatoes.

At this stage, the body is saturated with vitamins and minerals, gets rid of waste and toxins. It also speeds up metabolism, improves intestinal microflora and strengthens the immune system.

It should be noted that, according to reviews, even age-related fat, which “lived” on our body for several decades, disappears.

Rules to follow

• The body should receive at least 2.5 liters of water daily. This applies to clean water without gas. It can be alternated with green tea. Before you start your next meal, you need to drink at least a glass of water (250 ml).
• You need to eat food in small portions.
• Fasting is strictly prohibited.
• Breakfast is a must in the diet of a person losing weight.
• After seven o'clock in the evening, you must refuse to eat any food.
• The only acceptable heat treatment of food is boiling (steaming).
• All products must be consumed without adding salt and spices.
• During the diet, drinking alcoholic beverages is prohibited.
• Physical activity during this period is allowed, but it must be moderate.

Rules for weight loss

Any diet requires compliance with the rules. In order for a woman to lose weight, it is recommended to drink at least 2.5 liters of water per day. You need to have dinner 2 hours before bedtime. It is recommended to eat food every 3-4 hours. Alcohol must be avoided. If a woman really wants sweets, it is permissible to eat one teaspoon of honey, but this measure can be used no more than once a day.

Snacks between main meals are not allowed. It is recommended to have fasting days once a week. You need to get proper rest at night. The diet must be followed every day. It is recommended to eat from small dishes. This will reduce overeating.

First 3-day cycle on rice

The first three days of the diet involve eating rice. This product is rich in carbohydrates, while it satisfies hunger well and coats the walls of the stomach and intestines. Sometimes one or two tablespoons of rice is enough to feel full. At the same time, the body receives B vitamins, which a person most often lacks in everyday life. Thanks to a three-day diet of rice, you can strengthen your hair and nails, improve the condition of your skin and improve brain performance.

Golden and white rice with long grains is suitable for the diet. You need to prepare rice in advance, that is, on the eve of the day that precedes the start of the diet. To prepare six servings of rice for one day, you will need to take 250 g of grain. It is best to soak the rice overnight, drain the resulting water in the morning, and then start cooking it. If there is no time for pre-soaking, then the cereal must be thoroughly washed, then placed in cold water and put the pan on the fire. After the rice boils, reduce the gas and bring the cereal until cooked. The proportions of water and rice are 2 to 1, the average cooking time is 15 minutes.

During cooking, you should not add salt to the rice or add any spices to it. The resulting volume of rice is divided into 6 equal portions and eaten throughout the day. The last portion of rice should be consumed no later than seven o'clock in the evening. To add some variety to your lean and tasteless menu, you can eat three teaspoons of honey throughout the day. However, you should not add honey to rice.

Read more: Rice diet

Second 3-day cycle on chicken

After three days of the rice diet are over, you can begin the meat stage. To do this, you need to eat chicken meat for the next three days. It is an excellent source of protein, which is very easily absorbed by the body. Weight loss is possible due to the low calorie content of chicken and accelerated metabolism. In addition, the body will receive the amino acids it needs along with chicken meat.

Every day you need to eat 1.2 kg of boiled chicken. We must not forget about water - you should still drink it in a volume of 2.5 liters per day. If a person replaces water with green tea, then sugar should not be added to it.

As for the method of cooking chicken, you can not only boil it, but also steam it. The poultry meat is first cleaned of skin and fat. The amount of chicken that is obtained after cooking must be divided into equal parts - you get 5-6 servings - and eat them throughout the day. During cooking, salt and spices are not added to it. Honey is not consumed at this stage.

You can find information that during these three days chicken can be replaced with fish. To do this, they suggest taking 0.8 kg of hake, pollock or cod. Of course, which option to choose is up to each person to decide for themselves. However, the “official” diet of Margarita Koroleva involves the consumption of chicken meat.

Read more: Chicken diet

Recommendations and rules

The result of losing weight directly depends on the amount of effort put in and the correct adherence to diet therapy.

Principles from Margarita Koroleva:

1. Eat often, little by little. Prepare dishes without adding spices, sugar, or salt. A single serving should not exceed 150-200 g. This is quite enough to saturate the body. The food should be chewed slowly, so there is no need for supplements.

There is no need to fast as this stresses the body. As a result, the risk of pouncing on food and overeating increases significantly.

To lose weight, you don't need to starve yourself, just eat right.

1. To increase the effectiveness of diet therapy throughout the entire period of weight loss and after it, combine a low-calorie diet with light physical activity, water treatments, and massage.

Helpful in helping the body burn fat. To do this, it is recommended to rub the problem areas intensively with a hard washcloth. Such procedures stimulate blood flow to the dermis, giving it youth and elasticity.

1. The last meal time is 19-00.
2. If you have a craving to eat something sweet, it is recommended to brush your teeth. Toothpaste neutralizes the desire. At the same time, you should never chew gum: it stimulates the production of gastric juice, which leads to increased appetite.

In order not to tempt yourself, it is recommended to remove prohibited foods from your home.

1. You can't get easier forever. After losing weight, you need to keep yourself in shape throughout your life, control your diet, instill and maintain healthy eating habits. If you don't do this, the weight will come back.
2. Stress cannot be eaten away. In the event of a tense situation, it is forbidden to console yourself with food, since this approach inevitably leads to weight gain. Instead, it is recommended to drink green or chamomile tea, take a shower, bath (you can add lavender essential oil), and take a walk in the fresh air.
3. Do not eat near the TV or computer. In this case, the body is distracted by the action taking place on the monitor, which is dangerous because you can eat more than the prescribed portion. It is recommended to observe the aesthetics of eating: eat in the kitchen from beautiful dishes using beautiful kitchen appliances. Getting maximum pleasure, those losing weight quickly experience a feeling of fullness.
4. Distinguish thirst from hunger. Most often, the body gives signals about the need to replenish the water-salt balance, which people mistakenly perceive as a desire to eat. If such a feeling occurs, it is recommended not to rush to the refrigerator; just drink a glass of clean still water. Moreover, the liquid should not be consumed in one gulp. You need to drink water in small sips. The daily norm is 2.5-3 liters.
5. You can't skip breakfast. Having gone hungry for part of the day increases the likelihood of provoking diseases of the digestive tract, slowing down the process of losing weight, and pouncing on food in the afternoon.
6. The duration of the diet cannot be increased to 13 days.

It is interesting that in terms of nutritional principles, Margarita Koroleva’s method for losing weight is reminiscent of the 6 petals diet, which, unlike the latter, consists not of six, but of three consecutive mono-diets.

The diet is contraindicated for colds, stomach and heart diseases. In this case, any weight loss program can become a “trigger” that undermines health.

Third 3-day cycle on vegetables

The last three days of the diet are aimed at cleansing the body of toxins. For this, vegetables are used that are rich in coarse, indigestible fiber. It, like a brush, “sweeps” everything unnecessary from the intestines and absorbs unnecessary mucus.

Vegetables can be consumed both cooked and fresh. You can make salads from them. However, it is forbidden to eat pickles, marinades, spices, and sauerkraut. Vegetables are not added with salt during cooking. To make vegetable days not so bland, you can boil half of the vegetables and eat the other half raw.

You can eat up to one kilogram of various vegetables per day. During these three days, you are also allowed to diversify your menu with three teaspoons of honey.

Alternative diets

We bring to your attention several alternative diets.

Menu for the week

If for some reason (for example, diseases of the gastrointestinal tract) you cannot sharply limit your diet, as should be done during the 9-day diet or mono-diets, the nutritionist suggests choosing a more gentle option. The seven-day diet will allow you to lose 3 to 8 extra pounds of excess weight.

Don't forget that all dishes are prepared without oil, salt and sugar.

1 day:

• 200 ml of kefir (1.5% fat) or 150 g of natural yogurt (you can add 100 g of strawberries, raspberries or currants);
• 200 g pineapple;
• 200 g baked chicken, 150 g steamed asparagus;
• 200 g of vegetable puree soup;
• 150 g boiled shrimp.

Day 2:

• 200 g of cottage cheese (up to 9% fat) and 150 g of raspberries;
• 200 g grated carrots with a tablespoon of natural yogurt;
• 200 g boiled hake, 2 tomatoes, 1 cucumber;
• 1 apple;
• 1 chicken egg and 150 g of boiled cauliflower.

Day 3:

• omelette: 2 chicken eggs + 100 ml milk (1.5% fat);
• 200 g currants/raspberries;
• 170 g baked pollock;
• 200 ml tomato juice;
• 1 baked zucchini.

Day 4:

• 150 g rice porridge (water);
• 200 g of Chinese cabbage;
• 200 g chicken breast, 150 g steamed vegetables (cauliflower, asparagus, broccoli);
• 150 g pineapple;
• 200 g baked champignons.

Day 5:

• 150 g oatmeal (in water) with 1 teaspoon of honey, 1 apple;
• 200 ml freshly squeezed orange juice;
• 200 g steamed salmon, 150 g Chinese cabbage;
• 50 g almonds;
• 1 boiled egg, 2 cucumbers.

Day 6:

• 200 g buckwheat porridge (in water), 1 cucumber and 1 tomato;
• 150 g strawberries;
• 200 g boiled chicken breast, 3 lettuce leaves;
• 100 g dried fruits;
• 200 g baked hake, 150 g cauliflower.

Day 7:

• 200 g cottage cheese (5% fat), 1 banana;
• 2 apples, 100 g raspberries;
• 200 g baked chicken breast, 200 g Chinese cabbage;
• 200 ml kefir (1.5% fat);
• 150 g boiled shrimp, 2 cucumbers, 1 tomato.

Kefir

The kefir mono-diet is designed for 5–6 days. She is classified as complex, since her diet includes the consumption of only 1 liter of kefir (1% fat) and fruits or berries (no more than 1 kg per day) or vegetables (also no more than 1 kg per day). During the express diet on kefir, you also need to drink about 2 liters of clean water, you are allowed to drink green tea.

Menu for 5 days

1 day:

• kefir (200 ml), 1 banana;
• kefir (150 ml), 2 apples;
• kefir (200 ml), 150 g strawberries;
• kefir (200 ml), 1 apple;
• kefir (200 ml), 150 g raspberries.

Day 2:

• kefir (200 ml), 200 g boiled green peas;
• kefir (150 ml), 200 g baked zucchini;
• kefir (200 ml), 150 g strawberries;
• kefir (200 ml), 2 tomatoes;
• kefir (200 ml), 150 g raspberries.
• kefir (150 ml), 100 g baked zucchini.

Day 3:

• kefir (200 ml), 2 bananas;
• kefir (150 ml), 200 g baked zucchini;
• kefir (200 ml), 150 g strawberries;
• kefir (200 ml), 100 g baked zucchini;
• kefir (200 ml), 150 g raspberries.
• kefir (150 ml), 1 apple.

Day 4:

• kefir (200 ml), 2 apples;
• kefir (200 ml), 150 g strawberries;
• kefir (150 ml), 200 g baked zucchini;
• kefir (150 ml), 2 tomatoes;
• kefir (150 ml), 150 g raspberries.

Day 5:

• kefir (150 ml), 2 apples;
• kefir (150 ml), 1 banana;
• kefir (200 ml), 150 g raspberries;
• kefir (150 ml), 2 tomatoes;
• kefir (200 ml), 150 g boiled cabbage.

Read more: Kefir diet

Table of permitted and prohibited products

Table of allowed products:

Table of prohibited products:

Nutrition rules

Effective weight loss using the Koroleva method is possible subject to strict rules.

Authorized Products

Vegetables you can eat:

As a vegetable, you can eat eggplant.

• eggplant;
• cabbage;
• green onion;
• zucchini;
• cucumbers;
• carrot;
• squash;
• pepper;
• parsley;
• tomatoes;
• asparagus;
• salad;
• celery;
• spinach;
• zucchini;
• dill;
• garlic.

Of the cereals, it is allowed to include brown, long-grain and brown rice in the menu. It is allowed to eat chicken, honey, fish (flounder, navaga, crucian carp, pike, hake, blue whiting, cod). During the diet, you can drink green tea and water.

Prohibited foods on the diet

Exclude from the diet:

Chocolate should not be consumed.

• conservation;
• legumes;
• potato;
• berries;
• citrus fruit;
• mushrooms;
• pasta;
• bread;
• candied fruit;
• nuts;
• snacks;
• dried fruits;
• cereals (buckwheat, semolina, oatmeal, pearl barley, bulgur, millet);
• confectionery;
• chocolate;
• seasonings;
• milk and fermented milk products;
• meat (pork, beef, lamb, rabbit, cutlets, bacon);
• cheeses;
• cottage cheese;
• fats;
• alcohol;
• sweet drinks;
• eggs;
• sausages.

Entry into the 9-day diet

Before you start losing weight, you need to prepare your body. It is worth gradually reducing the amount of food you eat, giving up sweets and other unhealthy foods. Salt is removed from the diet and the drinking regime is increased. It is advisable to organize 5-6 meals a day. Chicken and rice are included in the menu.

As soon as the body gets used to the new regime and products, you can move on to a diet.

Contraindications

Despite the fact that Margarita Koroleva’s diet plan is quite balanced, it cannot be used by everyone who wants to lose excess weight.

Contraindications to the use of this diet are:

• A history of diseases such as stomach and duodenal ulcers, gastritis. It is strictly forbidden to use any diet during an exacerbation of diseases of the gastrointestinal tract.
• Diseases of the heart and blood vessels.
• Kidney diseases.
• Exacerbation of urolithiasis.
• Colds.
• Diabetes and obesity.

The nutritionist warns everyone who wants to try to put the proposed weight loss plan into practice: if a person has any chronic diseases, this can lead to their exacerbation. Therefore, before you start following a diet menu, you need to consult a specialist.

The path to worldwide popularity, gaining international authority

It has been a long and difficult journey from a small clinic, where couches were separated by fabric partitions, and patients prepared their own food under the watchful guidance of Margarita Koroleva. With heroic tenacity, Margarita Vasilievna worked with each client, purchased equipment, expanded the clinic, gradually moving to a more spacious premises. Traveling to international congresses and exhibitions around the world, writing several books - her “Food Diary” and “Rules for Well-Fed Slimness” immediately became world bestsellers. It would take a long time to list the awards and titles that this wonderful woman received; it’s easier to name their total number – more than fifty.

https://www.instagram.com/margaritakoroleva.ru/

In the clinic, in addition to selecting the right diet, regular visitors receive a variety of cosmetic services, unique exercise equipment, filler specialists, and much, much more. In total, the Aesthetic Medicine Center offers more than sixty unique techniques and the latest developments to fight for a slim figure and beauty. Margarita Koroleva’s pride is the “SoloFood” healthy balanced nutrition delivery service (those who use the service are provided with free consultations from a nutritionist and nutritional behavior specialist). Margarita Vasilyevna’s career is developing more than successfully, and the key to her popularity is the desire to help people become slim, beautiful and healthy.

How to get out of a diet correctly?

Exiting a diet is the correct and smooth completion of a dietary diet. You need to exit the diet carefully so as not to harm your own body, which in more than a week has already become accustomed to receiving small amounts of food that have undergone gentle heat treatment. In addition, the correct exit from the diet will allow you to consolidate the achieved results and not gain extra pounds.

So, you should gradually begin to introduce more vegetables into the menu. You should eat lean meat - beef, turkey, white fish and rabbit are suitable. Pork can be gradually introduced into the menu.

As for the method of processing food, it is best not to resort to frying. Boiled, baked and steamed food will help you avoid gaining extra pounds.

Who should not use this diet?

You cannot follow a diet if your body is weakened. Flu or a cold greatly weakens the immune system, as a result, everything chronic becomes worse.

If you have stomach diseases or heart diseases, it is also not advisable to follow a diet. In general, before you decide to follow any diet, you should consult your doctor.

Pros of Margarita Koroleva’s diet

The main advantage of Margarita Koroleva’s diet is that it helps speed up metabolism. Thanks to the launch of metabolic processes at the intracellular level, the fat burning process will continue for a long time.

In addition, the diet of a person losing weight contains a sufficient amount of fiber, which helps normalize the functioning of the digestive system.

The diet is accessible to all segments of the population. Purchasing products to comply with it will not be difficult. They are low cost and cooking is simple. This diet is very convenient to follow even for working people.

Nutritionist Margarita Koroleva

Margarita Koroleva is a famous nutritionist and author of a popular weight loss method called: Margarita Koroleva’s 9-day diet. With the help of this technique, such show business stars as Nikolai Baskov, Andrei Malakhov, Natasha Koroleva, Masha Malinovskaya, Anita Tsoi, Vladimir Solovyov got rid of excess weight and consolidated the results.

The nutritionist is a candidate of medical sciences, heads an aesthetic medicine clinic and has devoted more than twenty years to the practical study of proper weight loss. Today, thanks to it, thousands of people successfully get rid of extra pounds.