And what will those who want to lose weight try? Here you will find grueling cardio workouts, Zumba fitness, tai-bo with elements of Thai boxing and aerobics, as well as tedious workouts in the gym. And of course, no one forgets about the promising chocolate wraps, massages and restrictive diets. As they say, everything needs to be done wisely and comprehensively.
But not everyone can withstand this regime. As a result, nutritional breakdowns occur, goodbye to the sports form, and exercises at home are generally postponed regularly “for later.” It's another matter when something new and interesting appears. For example, this is exactly what walking with Leslie Sanson is like. We will look at reviews of this weight loss system in this article.
Let's meet, fitness instructor!
So, walking with Leslie Sanson (we will look at her reviews in this article) is a well-composed complex, divided into several levels of difficulty. It was compiled by a very real woman trainer, who at over 50 looks great and has a decent body shape.
According to Leslie herself, all her methods for losing weight have been tested several times, including on herself. Which means they work. Currently, a sporty and fit woman teaches a simple method to everyone. It is known as Walk at Home or “Brisk Walking with Leslie Sansone.” Reviews about the work of a fitness trainer speak for themselves. For more than 25 years, our heroine has been courageously fighting for a healthy lifestyle and slim body for many of her charges. Most of them managed to appreciate the instructor’s efforts and say extremely pleasant words about him.
Details of a simple and accessible method
The entire “Walking with Leslie Sanson” complex (reviews about it allow you to understand how effective the method is in the fight against excess weight) is divided into five levels. All of them are called miles and are compiled taking into account the different levels of physical fitness of people involved in the program. The complex begins with “Mile No. 1”, then goes “Mile No. 2”, “No. 3” and so on until “5”.
According to fans of this method, this course is just a godsend for the lazy. The thing is that many people dream of losing weight, but they either immediately expect to get the long-awaited results, or they want to put in as little effort as possible to achieve this. Of course, one cannot but agree that you are not required to perform intense cardio exercises or several tedious repetitions, which, by the way, also work. You just follow the video, breathe, get a charge of positivity and lose weight. So where does Walking with Leslie Sansone 1 Mile begin? User reviews provide an opportunity to evaluate the usefulness of this training video.
Walking with Leslie to “Mile No. 1”
Mile 1 is a workout designed for heavier people. It's very light. Does not overwork joints and muscles. Moreover, this video is suitable for everyone who is at the rehabilitation stage, for example, in the postoperative period (unless, of course, there are individual contraindications).
In general, walking with Leslie Sansone (reviews of mile No. 1 make it clear how well the load is distributed in the video) lasts exactly 21 minutes. It consists of walking in place at different paces and using a small set of additional exercises that help develop endurance and strength.
What do users think about lesson #1?
If you believe those ladies who were interested in walking with Leslie Sanson (reviews of those losing weight do not contradict this fact), lesson No. 1 is the simplest. This workout is suitable for beginners and those who want to wake up in the morning. It is performed in a calm rhythm and does not overload the body, forcing it to wake up and recharge itself with vigor for the whole day.
Also, the users themselves say, it will be useful for those whose level of physical fitness is at the “-1” level. Some people who are active or have little physical fitness simply watch the video and skip straight to mile #2.
Description of Walk Away the Pounds Express
Leslie Sanson's programs are based on simple walking, so her classes are suitable for absolutely everyone. She is the author of many walking workouts that will help you lose weight and make your body slim and attractive . Walking miles will give you the opportunity to burn fat, tone your muscles, and improve your body stretch.
The Walk Away the Pounds Express fitness course consists of three video workouts that vary in difficulty level. This will allow you to progress from lesson to lesson:
- Easy Walk (1 mile or 1.6 km). You won't notice how you walk 1 mile, because this workout is not difficult at all, but at the same time very invigorating. The lesson lasts 20 minutes.
- Brisk Walk (2 miles or 3.2 km). In this workout you will increase the pace and intensity. A 33-minute walk can burn calories and lose weight.
- Advanced Walk (3 miles or 4.8 km ). Once you're completely comfortable with walking miles from Leslie Sansone, you can move on to an advanced training option. The class lasts 50 minutes and offers a more intense workout for the entire body.
For all three difficulty levels you will need a rubber band , with which you can strengthen your muscles and improve stretching. If desired, you can replace it with an old scarf that will be elastic enough for training. Or exercise without a rubber band - this is also allowed, but the effectiveness of the program in this case will be somewhat lower.
Since Leslie does not offer an exact training schedule, you can train at your own discretion. For beginners, it would be logical to distribute video training over one month: 10 days for each level . Those who are already experienced in fitness can skip the first level and go straight to the half-hour program. It all depends on your desires and capabilities.
Working out with Leslie to “Mile No. 2”
Walking with Leslie Sanson (reviews with photos perfectly confirm the effectiveness of the method) is a unique opportunity to tighten all muscle groups and lose excess weight at home. If you are no longer a beginner or are already at a certain stage of losing weight, you should try the second training video, called “Mile #2”. In this lesson you will find a slightly different level of complexity. This time you have to walk not just one, but two miles. Consequently, the travel time for this route increases to 33 minutes.
According to some fitness lovers, this selection already puts a good load on the legs and abdominal muscles. However, the load is increased incrementally, which is good news. This complex begins with a warm-up, and then the rhythm of movements intensifies, and the amplitude of movements increases. After such a “walk,” users say, the muscles simply burn.
“Walking with Leslie Sanson 3 miles”: reviews
The third workout, according to most girls and women, is suitable for “continuing” ones. It increases the route interval to 3 miles. At the same time, the conditionally allotted time for classes increases, now amounting to as much as 45 minutes.
According to those losing weight, during this workout the muscles of the abs, legs and even the upper body are actively involved. In this case, the load is again distributed evenly. With such cardio training, not only the main muscle corset is strengthened, but also the cardiac system. The level of your endurance increases, and most importantly, metabolic processes are activated, including a regime for sharply burning excess calories. These are the results of intense walking with Leslie Sanson. Reviews and user results with photos clearly prove the fact that the method works.
Many users stop at this stage. In the future they repeat it again and again. At the same time, almost everyone describes a surge of strength and talks about visual weight loss. They say that 30-40 minutes after intense training, the body starts fat burning mode. That’s why Lesson No. 3 is an excellent video tutorial for anyone who wants to lose weight at home.
Weight Loss Basics with Leslie Sansone
Leslie Sansone is a certified trainer and fitness expert. She has developed many training programs that have received a lot of positive feedback.
But often obese people have many restrictions on fitness. Therefore, Leslie Sanson has developed a gentle program for those who have joint diseases and disorders of the cardiovascular system. People of all ages, men and women, can train using the Walk at Home system. Even beginners who have never done sports exercises can study with Leslie Sanson in the weight loss program.
The author of the method believes that if a person is able to walk, then he can do lessons using the “Walk at Home” system. This is the most elementary and natural movement. Walking does not wear out your joints and strengthens your heart and blood vessels. Thanks to exercise, metabolic processes improve. But there is practically no risk of injury, as, for example, when running.
The main advantage of training with Leslie Sansone is that everyone without exception can train: housewives, office clerks, athletes and those recovering from operations. In addition, no special equipment or equipment is required. You can do the exercises even with bare feet and comfortable home clothes. And plastic bottles with water or sand or an elastic, wide elastic band can act as weighting agents.
Class time flies by. The author of the method, Leslie Sanson, energizes and inspires active work. People lose extra pounds gradually but surely, without straining their joints and heart.
The weight loss program with Leslie Sanson is based on very simple exercises and brisk walking at home. Despite the simplicity of the physical activity, the weight loss system is effective and efficient. According to research, brisk walking has the greatest benefits for health and fat burning.
The program includes five degrees of different levels of difficulty - miles. The weight loss system is suitable for everyone, since both beginners and professional athletes can choose the optimal intensity of exercise. It is recommended to start training with 1 mile even for people with serious physical training. This will help you get a better feel for the technique and features of walking and exercises.
Moving on with “Mile No. 4” and “No. 5”
After “Mile No. 3,” walking with Leslie Sanson (reviews, results, photos make it possible to learn about the intensity and benefits of further exercise) becomes more rhythmic. These activities require not only increased endurance, but also a certain amount of free time. So, to complete lesson #4 you will need approximately 67 minutes. In this case, you will have to perform a rather complex set of exercises, combined with fast walking in place.
As people who have reached level 4 say, classes occur at an increased rhythm. They are more intense and fast. And Mile 5 is almost running in place. This time, fitness enthusiasts will have to move fast and perform various weight training exercises in just 70 minutes. But such training helps to quickly warm up the muscles. It tightens and trains the entire body. The latest video, users say, develops endurance and teaches you to breathe correctly while running. With certain dexterity, breathing does not falter and becomes in rhythm with the movements.
How to lose weight with walking by Leslie Sanson
Today we will talk about a comprehensive program from the Walk at Home series, which includes several activities: from one to four miles. If you have never worked out with Leslie, then first watch the workouts that we talked about in the last article. The video programs described below are also suitable for beginners, but they are considered to be of a higher level of difficulty.
Higher difficulty is achieved through special shock absorbers for the legs (body boost cables), which Leslie Sanson uses in these classes. They provide additional resistance when walking and help you perform a high-intensity workout. Since such equipment is not always easy to find, you can safely use dumbbells. If you are a beginner, try taking the class without any additional equipment first. When the load seems insufficient, you can take 0.5-1.5 kg dumbbells and perform the exercises in accordance with the instructions of the trainer.
So, the program included the following video training:
1) Gentle Walk: 1 mile
Together with Leslie Sanson, several of her followers are also doing fast walking in the video. Moreover, you can be sure that such training is suitable even for older people and those who are overweight. The class is held at a moderate pace that everyone can handle. By the way, Gentle Walk can be an excellent option for morning exercise: vigor for the whole day is guaranteed! You don't need any inventory.
Duration: 20 minutes
2) Brisk Fast Walk: 1 mile
You start your workout with a light warm-up and gradually increase the pace. Leslie adds knee raises and leg raises to the buttocks, which fit into the fast rhythm of the class. The last 3 minutes will be spent cooling down and restoring your breathing. This workout is performed at a higher speed than the Gentle Walk, but also without equipment.
Duration: 15 minutes
3) Super Walk: 1 mile
The training takes place entirely with shock absorbers for the legs. As mentioned above, you can replace them with dumbbells: the degree of load will be slightly different, but the effectiveness of the exercise will not be affected. You walk as before, but add functional exercises for your arms and legs to help you strengthen your muscles and make your body more resilient.
Duration: 15 minutes
4) Super Walk: 2 miles
The workout is divided into 2 segments: in the first you do fast walking with Leslie Sanson, in the second - in addition to rhythmic steps, you will find exercises for the whole body with a shock absorber or dumbbells. This mixed workout will help you burn even more calories and improve your body quality. Leslie is very positive and energetic in teaching the class, making the 2 miles fly by.
Duration: 30 minutes
5) Super Walk: 3 miles
Once you have started to manage two miles without difficulty, move on to the next level of difficulty. Here the lesson is already divided into 3 segments. You start, as usual, with a brisk walk, step by step covering the required distance. The second mile is completed with additional equipment to increase the load. In the third, you return to walking again, which takes place at an even faster pace.
Duration: 45 minutes
6) Super Walk: 4 miles
The final workout will be even more intense. Leslie Sanson divided it into 4 segments: the first and third are devoted to walking at a fast pace, the second and fourth are functional exercises with a shock absorber or dumbbells. By alternating the load, you will allow your training to be even more effective, which means you will achieve your desired goal faster.
Duration: 1 hour
Leslie Sanson does not offer a training schedule for fast walking. Therefore, in this matter, focus only on your own well-being. The body should feel the load, but you should not overexert it in the first month of classes. Start with 1 mile per day. As soon as you feel that you can handle it easily, gradually increase the distance. Very soon you will noticeably improve your physical endurance.
Why walking?
As soon as some users hear about this method, many of them ask the question: “Why, in fact, was walking in place chosen?” In addition, there are often skeptics who doubt that by simply “stomping around in one place,” you can really pump up your entire body, tighten your muscles and lose weight. And the whole point is this:
- it is walking in place that puts stress on the heart muscle;
- blood begins to actively circulate and triggers a response for the whole body (almost all major muscle groups begin to move);
- updating processes are launched, including the system responsible for metabolism.
According to experts, to lose weight, it is enough to do such a walk every day. You can start with 15 minutes. At the same time, gradually add arm swings to walking. Gradually, the training time can be increased to an hour or more. In a word, walk and walk again. Such actions have virtually no contraindications. But even with these activities you need to know when to stop. You should not exercise forcefully or do more than normal. Do everything according to your feelings and level of preparation.
Answers to frequently asked questions
Those who begin to study information about the Leslie Sanson technique often have many questions. We have collected the most frequently asked questions and answers to them.
Why walking?
As soon as people heard about Leslie Sansone's method, many of them began to ask: "Why was walking chosen as a basic attribute?" In addition, there are skeptics who doubt that walking in place can actually load the entire body, every muscle group, and lead to weight loss. The reasons for choosing walking in place as the basic core of the course are as follows:
- simple walking in place helps strengthen the heart muscle;
- blood begins to circulate actively, to which the body responds by involving all major muscle groups of the body in movement;
- The body systems responsible for metabolism are involved in the work.
According to experts, to reduce body weight, it is enough to practice daily walks. You can start with 15 minutes. Gradually, you can include hand movements in the walking process. Also consistently increase your walking time to an hour or more. In other words, walk and walk again. Note that such activity has practically no restrictions, since you are not doing anything special or super complex. You just need to listen to the sensations of your body.
Who benefits from Leslie's technique?
If we pay attention to the video lessons, we will see that the instructor performs exercises on each knee together with his students. Among them you can see people of different weight categories, men and women as well as people at different stages of losing weight
Many advanced students share their impressions and say that thanks to the “Walking with Leslie” course they were able to solve a number of health problems:
- the pain in the limbs that occurs when they move has disappeared;
- frequent headaches stopped;
- blood pressure normalized.
In this case, it doesn’t matter whether you work in an office or are a housewife, even while at home, you can devote a little time to your health
How much weight can you lose?
During lessons with Leslie, students say that excess weight is burned right before their eyes. The amount of weight loss is purely individual. Some participants claim that after the first week of daily exercise, they lost two to three kilograms of weight. During the second week of classes, their weight decreased by another 600-800 grams, the fourth week eliminates another 400-500 grams of excess weight, and after the fourth week the weight loss is 1-2 kilograms.
Thus, it is quite possible to reduce your body weight by 5-6 kilograms by following Leslie Sanson’s video course for one month. Some students combined regular video course classes and an appropriate diet and claim that their weight decreased by 10-12 kilograms in a month.
httpv://www.youtube.com/watch?v=embed/Lbn5Gwv_iJY
Who is suitable for walking with Leslie?
If you pay attention to the video, in each of the videos the instructor performs movements together with his students. Among them you can see people of different weight categories, men and women, as well as those losing weight of different ages. Many elderly users also share their impressions. They say that with the help of walking with Leslie, they were able to partially solve the problem with aching joints, get rid of frequent headaches and even normalize blood pressure.
It does not matter whether you are an office worker or a housewife. Retire yourself at home and exercise for your own pleasure.
Who is the program suitable for?
In conclusion, let's look at who training with Leslie Sansone is the ideal fitness plan for:
- For pregnant women or women who have recently given birth;
- For people with diseases of the cardiovascular system;
- For those suffering from joint diseases;
- For those who have a sedentary job and a sedentary lifestyle;
- For older people;
- For very overweight people;
So, let’s summarize all of the above - Leslie Sanson’s course, with a competent and correct approach, can become an equivalent replacement for aerobics classes in a fitness center. You don’t have to look for a 1-mile race walking video with Leslie in Russian - all the exercises are shown so clearly that you don’t need a translation from English. Today everyone chooses video gymnastics from L. Sanson - both men and women all over the world. Such popularity is the best proof of its effectiveness!
How much can you lose?
During classes with Leslie Sanson, those extra pounds, as those losing weight say, literally melt away before their eyes. But this is a purely individual matter. Some users say that with daily exercise, already in the first week they managed to reduce their weight by 2-3 kg. In the second week, their weight decreased by another 600-800 grams. The third week gets rid of extra 400-500 grams, and the fourth – from 1-2 kg. Total: it’s quite possible to lose 5-6 kg of weight by walking in a month. Some, however, combine this program with a diet and talk about how they managed to lose as much as 10-12 kg in a month of regular exercise.
Tips for successful weight loss
Before doing the video, purchase small dumbbells for your arms and, if possible, weights for your legs. It is also worth buying sneakers or sneakers, since the classes are still intensive and put a certain load on our joints. In addition, before class, remove all unnecessary objects from the floor and give yourself free space (about 1-2 meters), since during lessons you will have to move not only in a straight line, but from side to side. And of course, stock up on water, a towel and patience. And then everything will work out for you!
Some tips for fast weight loss
Before you begin the Leslie Sansone Walking with Leslie course, there are some preparatory steps you need to take to make your training safer and more effective. So:
- weigh yourself in advance;
- you also need to buy sports slippers or sneakers, since the lessons are held at an intense pace, which causes some stress on your legs and feet;
- in addition, before starting training, it is necessary to prepare the training area, clear it of unnecessary objects, freeing up a space of approximately 2 meters, since during the lessons you will move not only in a straight line, but also to the sides;
- You also need to stock up on enough water, a towel and patience.
httpv://www.youtube.com/watch?v=embed/48Ucby-W-Fo
httpv://www.youtube.com/watch?v=embed/zBDH0F2pCFk
