If you want to control your body, have strength endurance, and endurance, then the best choice is training with a hot iron. Come to our beauty and health studio, and in a short time you will be able to turn into strong, beautiful and successful people. We are based on a special fitness program developed by Reebok instructors, which is successfully promoted in all countries of the world.
Translated from English, hot iron means hot iron. By studying with us, you will become just like that - firm, persistent, courageous, strong and invincible. Our club conducts advanced lessons, and the programs are updated once every 3 months in order to change strength exercises and strengthen muscles (so that they do not get used to the same loads). The set of exercises is developed by specialists from the Medical University in Dusseldorf under the supervision of doctors and psychologists.
Workout Features
What lies behind the name Hot Iron (from English “hot” - “hot”, “iron” - “iron”)? This is a strength program using barbells, step platforms and mats, the authors of which are specialists from Reebok and the German Medical Institute in Dusseldorf. The workouts are based on a scientific approach to fitness, they are designed in such a way that you can simultaneously get rid of fat deposits, shape your figure, strengthen your muscles and increase endurance.
A standard workout lasts only an hour, so the muscles are not overstrained and work productively to their maximum potential. The set of exercises changes every quarter so that the body does not get used to the same sequence of loads, and classes are held in groups accompanied by energetic music. It is enough to exercise consistently three times a week to achieve impressive results.
During the lesson, absolutely all muscle groups are included in the work. By performing basic weight training exercises—squats, planks, barbell presses, lunges, deadlifts, bicep curls, and crunches—you'll work all your major muscles without harming your spine or joints. Strength training helps to quickly burn calories and build muscle volume, speeds up metabolism, improves health and stabilizes emotional state. With regular training, you will achieve a well-proportioned and toned figure.
How are hot iron classes conducted?
- Accompanied by pleasant music.
- The equipment used is a barbell and plates: 1.25-5 kg.
- On a step platform using a rubber mat.
Girls don’t have to be afraid that they will acquire a masculine figure; the hot iron program has provided for everything down to the smallest detail and allows you to gain a slender and sculpted body. This is very important for increasing self-esteem and improving your emotional state. You will become an attractive, sexy and luxurious woman who will always be the center of attention.
Types of training
The following types of Hot Iron programs are distinguished depending on the level of complexity and the goal:
- Hot Iron-1. If you are new to fitness, it is worth stopping at this program, designed for three months and preparing for more complex loads. It includes basic strength exercises (lunges, bench press, squats, deadlifts, abdominal exercises), and you can also choose the weight according to your strength.
- Hot Iron-2. After completing the Hot Iron-1 course, you will be able to engage in the second stage program, which includes more complex multi-joint exercises that work the deep muscle layers (single-leg squats, push-ups, lunges of varying difficulty, barbell exercises, planks, crunches).
- Iron Body and Hot Iron Advanced. Programs for advanced and long-time athletes represent traditional strength training.
- Iron Cross. An excellent training option for those who are looking for an alternative to the usual exercise equipment. Group classes are held at a measured pace, since heavy weights are involved, and therefore require maximum concentration and perfect technique for performing the exercises. The Iron Cross program will help you increase muscle mass and get rid of fat deposits in record time.
- Iron Back. As a rule, if you have back problems, strength training is contraindicated, but this program is an exception. Do you want to strengthen your back muscles and get rid of scoliosis? Then sign up for the Iron Back course, and within a few months you will notice an improvement. Regular exercises using this system will help develop and strengthen the core muscles and form correct posture.
hot iron results
my first purchase was from Mamsik, I bought a couple of sets of Bamboo thermal underwear, made in Russia, the first impression was positive, although the pants of the women's set are unforgivably short, 15 cm shorter than I would like, Nadezhda warned me that I needed to take a larger size, I decided to order my own size... The set is two-layer : upper part is polyester, lining is porous bamboo. If you wear pants with jeans, then up to - 5-7 in them is normal, I liked the long sleeve in the sock much less, maybe it’s because I wore it with a down jacket... After 1.5 months of wearing, the children’s set was covered in pellets, but we wear it very intense.
Next, I bought a Haba doll from Olga+++. We really liked the doll. When washing, the appearance does not deteriorate, although I washed it on a gentle cycle). A cheerful stylish doll made from natural materials.
I ordered Amway chemicals from Evgeniy. I won't do it again. Firstly, the price could have been lower (another company has the same price only including delivery), and secondly... I just didn’t like it. I absolutely did not like the shower product.
Here are the ciciban slippers that I bought from Julek+++. notice how the patterns on both shoes are synchronized) when worn they are the same... they don’t get dirty, even the sole doesn’t get dirty!, they don’t smell anything, naturally they don’t stain, etc. I’m very pleased, but I’m comparing it with Tashi-Ortho, which I’m already disgusted by. The only thing is that they are anatomical, not orthopedic, but maybe that’s better...
When the cold weather set in, I bought a fleece jumpsuit with a fur patch from Stas. There was confusion with the size: I ordered size 80-86, but arrived in size 98, org. She said that the size corresponds to height 86, although it was 10 cm larger, but it is surprising that these extra 10 cm did not cause any inconvenience to the child, in addition, it is now enough for the next season. It’s a rare case when I purchased something “wrong”, but it turned out that it was “something else”! And of course I would like to tell you about the sabotage of the manufacturer who sewed a fleece overall with cotton cuffs. As a result, the overalls themselves dry quickly, but the cuffs take a day or more, but we also adapted to this :o)
I also bought myself 2 pairs of Sakndia shoes for walking, it’s not interesting to describe, for our size 36 I took 37 Skandia, but they are just a little too big for me, I’m almost sure that 36 would have been too small.
I ordered CharlesTyrwhitt shirts from Julian+++ and I recommend everyone to order shirts from this polite org, and not from that one. Here they are, better non-irons.
Yulia - bedding. Well, what can I say, half of what was ordered was missing and I found out about it just before delivery. The baby blanket had to be returned... Well, the packaging bags were somehow worn out, as if they were not new(
Katerina - bed linen. I won’t order Silid anymore, the pillowcases are twisted, crookedly sewn, the duvet covers too, the paint is washed out, I hope that at least it won’t stain my mattress. The Crystal children's set had to be altered; it turned out to be slightly defective, but after washing it did not shrink, unlike the golden goose set bought in a store. I really liked the TAC mattress pad.
marina+++ - home clothes
the shirt fit, I was a little doubtful, but it fit
Anya Boyko (products from the dzhimarket)+++ ordered panniers. Good quality. Tired of using vacuum bags, I was not disappointed. Only a trunk for storing 9 pairs of shoes is a complete scam. The outer shell is the same as a trunk for storing blankets, and inside there are cardboard partitions, they arrived all crumpled and there was no way to straighten them properly inside the trunk, apparently they are supposed to keep their shape due to the shoes... it’s not clear.
Olga has holy land cosmetics. I ordered cream and mask. The mask arrived unsealed, or rather it was sealed with tape (!) After a short investigation, it was found out that this turned out to be “branded packaging”. And now I imagine HL production as a semi-basement cramped room with one conveyor on which all the creams and soaps and masks are poured, then it’s all dumped into some box and sent to Russia. But this is my fantasy... And this unsealed mask is just another additional argument, because... Before that, I bought a rather advertised product called “super-lotion”, the product turned out to be a rare piece of rubbish, firstly, it is some kind of sticky water, and secondly, it has no effect, on the contrary, now I have a couple of persistent points that either subside or intensify.
Among the latest “new things” is a linen suit from Svetlana ***PURCHASE OF INTERESTING GOODS***. As a result of the fact that more than six months passed from the moment of order to receipt and given that the suit arrived already in the middle of summer, when the bulk of clothes for the summer had already been purchased, the suit remained out of business. Unfortunately, he could no longer compete with 5 other orange things bought after him, but which arrived much earlier. So I really regretted this order. Now I’ll have to attach it to someone who doesn’t know, because the summer has already passed. Org let me down very badly... Now this stupid suit will lie in my closet and take up space that I don’t have!!! and it's annoying.
The effect of Hot Iron training
What results can be achieved through regular training?
- The main and most noticeable benefit is getting rid of excess weight and speeding up metabolism. In one hour of training, up to 900 kcal is burned, which is equivalent to an hour of running, boxing, speed skating or bodyflexing. Experts also say that metabolism can increase up to 30%.
- You will get rid of sagging skin and cellulite, tighten muscle tissue. Hot Iron will help you get toned abs, toned hips, sculpted arms and back. Properly selected strength exercises work on such “problem” areas as the inner thigh and the back of the arm from the shoulder to the elbow.
- General improvement of the body, strengthening the immune system. Your joints will become strong and elastic, your body will become resilient, and your mood will become stable and positive.
You shouldn’t expect an immediate effect from the classes, but after several months of regular training, during which you carefully listen to the instructor’s comments and give your all, the reflection in the mirror will inevitably begin to please you. Have fun and fruitful activities!
