Today, many people want to have a slim body and a toned figure. Of course, most often this kind of desire belongs to TV stars. The thing is that they just need to look attractive so as not to scare away all the fans. Do not forget that television cameras add about ten kilograms, which is not a plus for any star. So, some resort to all kinds of diets. Others lie on the surgical table and subject their body to various manipulations. In this article we will tell you in as much detail as possible about how Averin from the Comedy Club lost weight.
general information
Literally all fans of the famous TV show called “Comedy Club” were surprised when they saw the popular showman Andrei Averin in a completely new look. So, instead of the usual artist, a completely different man appeared before them, having lost several tens of kilograms. Of course, the question arose about how Andrei Averin lost weight. The artist was credited with the most popular methods, including surgery. Some claimed that the whole point was a special Kremlin diet, to which many stars resorted. However, if you believe the artist himself, the solution to the problem of excess weight lies in several methods simultaneously. How did Averin from the Comedy Club lose weight?
Happy marriage of Andrei Averin
Andrey Averin, a resident of the Comedy Club, was remembered by the audience for his musical sketches. Joint performances with Zurab Matua and Dmitry Sorokin brought popularity to the comedian. The artists together wrote funny remakes of popular compositions. Averin also performs in nightclubs with original tracks. One of the most popular was “Loot conquers evil.” The comedian's muse was his wife Victoria, with whom he has been married for more than ten years.
The colorful resident of the Comedy Club comes from Boksitogorsk. During my school years I was fond of handball and football. Later he took up playing chess professionally. He became the city champion several times. After graduating from school, he entered the Baltic State Technical University, where he mastered the profession of a test engineer.
During his student years, Andrei met Zurab Matua, who was already performing sketches in nightclubs. So Averin discovered a new talent in himself. After some time, Zurab and Andrey began performing at the St. Petersburg Comedy Club. The signature numbers of the unknown guys were: “Olesya”, “They don’t understand in a good way.” Soon, the producers of the comedy show noted Averin’s charisma and presentation, inviting him to Moscow to record a new program.
The once modest guy from Boksitogorsk began performing on the same stage with such comedians as: Pavel Volya, Timur Batrutdinov, Garik Martirosyan, Garik Kharlamov, Alexander Revva.
His career in the capital took off. Andrey, together with Zurab Matua and Dmitry Sorokin, found their niche in the popular Comedy Club project. Matua plays the piano, Sorokin plays the guitar, and Averin plays noise instruments. Fans of the comedy program still remember their incredible sketches on the topic: “Chumakov and Lev Leshchenko at the recording studio”, “Russian non-folk song from the series”, “Song about the distant future”, “Why did you leave me”.
In 2011, Andrey began his solo career. The comedian recorded the song “Loot Conquers Evil,” which was put into rotation on several radio stations. A year later, Averin recorded a joint feature “Endorphin” with rapper Kravets. The work became popular in narrow circles.
In addition to sharp jokes, Andrei was remembered by fans for his colorful appearance. Before meeting Victoria, the comedian was overweight. The nutritionist developed a special balanced menu that helped speed up metabolism and get rid of bad habits. All this time, Averin was supported by the fragile girl Vika, who believed in the success of her future husband. In eight months, the comedian lost more than thirty kilograms.
There is practically no information about Victoria’s childhood and teenage years. Andrei Averin's wife celebrates her birthday on May 23. The couple got married on December 12, 2012, although they began living under the same roof much earlier. On September 8, 2008, their daughter Elizaveta was born. On Victoria's Instagram page there are many professional photographs of her daughter, who is growing up as an exact copy of her famous father. In 2018, Lisa starred in Ulyana Burykina’s film “Mirage”.
In 2014, it became known that a new addition was coming to the Averin family again. Victoria’s friend Christina Asmus spoke about the joyful event. The actress posted a photo together, which she signed with the following words: “With my friend Vikulya Averina, the wife of Comedy Club resident Andrei Averin. Vika is pregnant, they already have a second one!” At that time, the leading actress in the film “Text” was herself pregnant. Perhaps it was hormones that pushed her to such a confession.
On May 7, 2014, Victoria and Andrey became parents for the second time . A son, Timofey, was born. The boy has been involved in gymnastics since an early age. The young mother shares her son’s successes on her microblog on Instagram. Judging by her feed and a few posts, Averina loves indoor flowers, in particular orchids.
To the question “What is family for her?” Andrei Averina’s wife answers the following: “Family is everything to me!!!! Where does a family begin?! For me from a man!!! And then I got wildly lucky, starting from my dad and ending with my husband!!! And the fact that they became real friends)!!! My family has everything))) this is still a series. There are festivities with the whole family and the whole place is in full swing.
My family is loud and loud))) There are bitter moments and joyful ones, there are moments that you don’t want to remember, but there are those that you want to tell your grandchildren!!! There is a place of quiet sadness and wild joy!!! And most importantly love!!! In all its manifestations!!! Thanks to my husband that when he was not afraid to take me with such a dowry, he joined in and headed his branch!!! This small, but such a big world)))!”
According to Andrei, Victoria became for him not just a loving wife and mother of his children, but also a muse. His wife gives him ideas for new sketches and makes adjustments to future programs. In her free time, Andrei Averin’s wife Vika spoils her family with delicious pies. The Averins love to spend time outside the city, at the dacha with friends and loved ones. Their godfather Dmitry Sorokin becomes their frequent guest.
Miracle recipe
- In fact, the recipe is very simple, you just need to seriously limit the amount of food consumed. Averin himself did not eat after six in the evening, did not consume baked goods or flour products. The artist could not refuse sweets, because this is the main food for his brain. If you belong to this category of people, eat mostly dark chocolate, but in the morning. The thing is that the fast carbohydrates present in it will be used up just as quickly during the day.
- Another secret of how Andrei Averin lost weight is fractional nutrition. So, the artist strongly recommends that everyone eat small portions, but often (approximately every two hours). According to experts, this is how our metabolism accelerates, which, in turn, contributes to weight loss. In addition, preference should be given to healthy foods. For example, if you cannot cope with the feeling of hunger, it is more advisable to snack on fruit or cottage cheese with berries rather than a sandwich with sausage.
How did Andrei Averin lose weight? Nutrition method
Above we talked only about the general principles, now we will dwell in more detail on the methodology itself. So, every evening the showman went to the store, where he bought vegetables, herbs, kefir, fish and lean meat. It is noteworthy that the most ordinary cucumbers helped him cope with hunger. The thing is that, with their almost zero calorie content, they perfectly fill the stomach. Under no circumstances should you allow your stomach to literally languish from hunger. Here again cucumbers can come to the rescue. If after six in the evening Andrei felt hungry, he drank a couple of glasses of low-fat kefir. Every day I ate porridge for breakfast without fail, then had a second breakfast of cottage cheese. For lunch I cooked myself soup and chicken. The best option for an afternoon snack is grilled fish. He most often ate boiled beef for dinner. It is precisely thanks to this daily diet that it becomes clear how Andrei Averin lost weight.
Andrey Averin's weight loss method
As a child and teenager, Andrei was an active child and played handball and football. In adulthood, understanding the basics of sports life, one fine moment I decided to pull myself together and change my appearance. Averin first of all got acquainted with the opinions of experts in the field of normalizing metabolism and the main methods of losing weight. After analyzing the information received, I chose the safest and most effective method for myself.
Nutrition
The basis of Andrei Averin’s weight loss method is to avoid the feeling of hunger. The actor ate food every two hours in small portions, avoiding too long gaps. This type of nutrition is called fractional nutrition and consists of distributing the entire daily ration into equal parts. They should be consumed at a certain time, and snacks should not be chaotic.
Andrey believes that there is nothing better and healthier than home-cooked food. Therefore, he tries to eat only it, without overindulging in restaurant dishes. His diet is dominated by vegetables and greens, the main ones being cucumbers and carrots. With cucumbers, the actor drowned out the feeling of hunger that, during the first transition to diet food, visited him after 6 pm. Fresh cucumbers have virtually no calories, and the watery base perfectly saturates the body and dulls hunger.
Sample menu for one day:
- Breakfast - any porridge.
- Lunch – cottage cheese dishes.
- Lunch – vegetable soup and boiled chicken with rice.
- Afternoon snack – low-fat grilled fish.
- Dinner – boiled beef.
Averin considers fish with its huge amount of nutrients to be the main product of a healthy diet. The actor even admitted that if beef had not been so healthy, he might well have given up eating meat in favor of fish dishes.
Limitations of Andrey Averin
You cannot do without significant restrictions in achieving your cherished goal of having a good figure, looking great and being liked by people around you. Therefore, Andrei had to almost completely give up sweets and flour products, as well as any alcohol, even his favorite beer. Only on major holidays does the actor allow himself to drink a few grams of alcohol.
And he consumes sweets exclusively in the morning for breakfast in the form of a small amount of dark chocolate. Andrei Averin also refused to eat fast food, because such food is often prepared from low-quality products. And it can not only disrupt metabolic processes in the body, but also affect overall well-being.
Psychological problems of losing weight
Andrey’s path to his ideal weight was not easy, and for the first time weeks it was even especially difficult. The human body very quickly gets used to an unhealthy diet, and it is difficult to adapt it to the requirement of the right foods. People on a diet experience a psychological struggle in which they even begin to dream about familiar and favorite foods.
But you just have to have patience and willpower, and after some time the body will adapt to the new conditions of existence. Andrei Averin claims that a banal daily routine helped him cope with the psychological problems of losing weight at the initial stage. The actor got up early and did not stay up until night, which did not allow the feeling of hunger to develop in the evening hours.
What products did you have to give up?
First of all, the restrictions affected fast food. Indeed, the artist’s schedule often does not allow him to eat home-cooked meals at home. Fast food in this case is an excellent alternative in terms of time, but not health. Averin himself strongly recommends replacing hamburgers and sandwiches with steamed rice. It is noteworthy that now he practically does not consume flour products, smoked meats and even meat. As for the latter, it was replaced by fish, which, in turn, contains even more useful substances.
