Matchmaker Rosa Syabitova: biography, personal life, family, husband, children - photo


General rules

Co-host of the television program “Let's Get Married” - Roza Syabitova admits that the secret of her beautiful figure lies not only in diets, but also in liposuction .
A busy and busy schedule causes poor nutrition - overeating at night, lack of a healthy full lunch, etc. Therefore, a woman regularly takes time to take care of herself - to put her face and body in order. Of course, everyone understands that such “jerks” are not very good for health, but the TV presenter has the opportunity to bring her figure to almost perfection and shine on the screen.

Syabitova’s diet is based on several principles - the pillars of successful intensive weight loss:

  • special diet and portion sizes - the menu compiled by nutritionist Margarita Koroleva must be combined with physical activity, ideally a swimming pool or, in extreme cases, a gym with a professional trainer who will select an exercise program, correct and perfect the proportionality of the figure;
  • You can’t have a single gram of table salt - salt-free diets have already proven themselves to be the most effective express options, the only drawback is that they are not suitable for people with problems of the cardiovascular system;
  • fractional meals - to lose weight you need to eat at least 5-6 times, only this constant “saturation” of the body with healthy low-calorie foods allows you to start the processes of burning fat and getting rid of “unnecessary”;
  • at least 1.5 liters of pure natural water without gas - the body needs to remove waste and toxins ; when decay processes are intense, they should not “acidify” the body, and there is an urgent need to effectively restore water-salt balance and maintain homeostasis ;
  • regular fasting days - at least once a week there should be white kefir days or mono-diets, for example, on lemonade according to a special recipe (with cayenne pepper), on pomelo or apples , etc.

By adhering to the rules of Syabitova’s diet, you can lose up to 3 kg in a week. It does not harm health and therefore can be observed for a long time - from several weeks to several months.

Personal life

“The main matchmaker of Russia” was married twice. Her first husband, Mikhail, worked as a medical equipment engineer. From this marriage, Syabitova had two children: son Denis and daughter Ksenia. In 1993, Mikhail died.

15 years later, in 2008, on the show “Let's Get Married!” Yuri Andreev, a divorced fitness instructor, came. Instead of fighting for the hand of the program guest, the man began to court the matchmaker, despite the almost 10-year age difference. The romance developed rapidly, the couple got married, and at one time Syabitova’s arranged personal life was the main topic of glossy publications.

Unfortunately, the chosen one of the TV presenter turned out to be a pathological jealous person. In a fit of jealousy, Yuri Andreev beat his wife, after which Rosa appeared on the TV show “Let Them Talk,” which was hosted by Andrei Malakhov at the time, as a victim of domestic violence.

After the scandal, Syabitova lost 7 kg and drew conclusions. Andreev tried to make peace more than once and even gave him an expensive ring, but the presenter did not reciprocate. The couple divorced.

Rosa Syabitova and Yuri Andreev
Posted by Fashion House Olga Rusan on Tuesday, March 27, 2012

Rosa Syabitova and her ex-husband Yuri Andreev
After breaking up with her husband, Syabitova underwent a series of plastic surgeries, became slimmer (with a height of 155 cm, her weight dropped to 58 kg) and again became an enviable bride. Despite her age, Rosa does not deny herself the pleasure of showing off in a swimsuit on vacation in Sochi and posting these photos on her Instagram account.

The TV presenter did not hide the fact that she used plastic surgery for her rejuvenation. She has undergone a facelift, blepharoplasty, abdominoplasty, breast augmentation and liposuction. Each time, Rose introduced fans to the features of cosmetic procedures.

In 2014, Syabitova began to be courted by someone who starred in the “Let’s Get Married!” program. businessman Andrey Kovalev. However, the TV presenter was not eager to walk down the aisle with her new boyfriend, and as a result, Kovalev retreated.

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A post shared by Roza Syabitova (@syabitova_roza) on Feb 28, 2020 at 12:47am PST

Rosa Syabitova and her children
The professional matchmaker was always concerned about the fate of her children. Her daughter Ksenia appeared in “Let's Get Married!” as the bride back in August 2011, and Denis as the groom in February 2015.

In the summer of 2015, the famous TV matchmaker married Ksenia. The daughter’s husband is lawyer Andrei Snetkov, who worked in the marriage agency of the future mother-in-law. The mother spared neither effort nor money for her daughter’s luxurious wedding. According to some information, the celebration cost the famous matchmaker a tidy sum - 15 million rubles. 1 million rub. The dress alone cost €2 thousand. The 5-meter veil cost €2,000. True, the outfit was constantly altered due to the daughter’s short stature.

The marriage, however, did not work out. At first, Syabitova said that her son-in-law began pestering her with calls complaining about Ksenia. They were specific: the man admitted that, unlike the mother, the daughter was too stupid. The matchmaker suggested that the newlyweds figure it out themselves.

The love story, which began romantically between the young people, a spark flashed, they began dating, but did not live together before marriage at the insistence of their mother, ended in failure. Over time, Ksenia Syabitova began to appear alone everywhere, and in 2021 she went on vacation with her sister. Soon Rose confirmed that her daughter’s marriage had not been successful.

A year ago, I had a procedure done on my body by injecting lipolytic into areas of fat deposits, I lost weight and rejuvenated my body….
Posted by Roza Raifovna Syabitova on Monday, July 6, 2015

Rosa Syabitova in a swimsuit
After Ksenia and Andrei’s divorce, the apartment and dacha, which were included in the girl’s dowry, remained with her. Rosa decided not to take the car given to her groom from her former son-in-law. Syabitova was ready to invest in Andrei’s career and help him in the same way as her own children. But the young man, according to the matchmaker, did not appreciate all the advantages of his position.

At the end of 2021, the celebrity became a guest of Lera Kudryavtseva’s “Secret for a Million” program, in which she revealed the secrets of her personal life. The TV presenter talked about how many years she had to work before achieving fame. Rosa also spoke about her first sexual experience and subsequent pregnancy, which she decided to terminate due to fear of her mother. After that, she suffered 11 miscarriages before her son and daughter were born.

The TV matchmaker refused to tell other secret secrets.

In February 2021, Syabitova celebrated her 55th birthday. The team of the “Let's Get Married!” program touchingly congratulated the presenter on the holiday and presented a cake with a flower, which Rosa did not fail to tell about on her personal microblog on Instagram.

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A post shared by Roza Syabitova (@syabitova_roza) on Dec 5, 2019 at 1:48am PST

Roza Syabitova in the image of a fairy from Shrek
In the same network, her daughter congratulated her with warm words about “the best mother in the world.” She also decided to make a parody of her mother, but fans of the “Let's Get Married!” program considered it a failure. According to Syabitova, she dreams of grandchildren, of whom there must certainly be at least 6.

In 2021, the TV presenter began building her own country house, which was called “Family Nest.” Construction took place over 6 months. During this time, the builders managed to erect a frame house with finishing, ready for living. The TV presenter celebrated her housewarming at the end of October 2021. She recorded all the milestones of the construction of the mansion on social networks. As a result, 13 million rubles were spent.

Not everything went smoothly. Sometimes Rosa was not satisfied with the qualifications of the craftsmen, the disappearance of building materials from the site, and the increase in construction time. Members of the Syabitova family divided responsibilities among themselves. The telematchmaker herself became a foreman, Denis helped during construction, and daughter Ksenia kept accounting and was responsible for the delivery of building materials. To create an original interior, Rosa invited designer Gelena Zakharova.

Celebrities, colleagues and friends were invited to the celebration on the occasion of the opening of the “Family Nest”. Rosa generously treated the guests to oysters, caviar and champagne. The hostess happily showed off the rooms of her house and guest house. Guests appreciated the outdoor area for relaxation. The plan is to create a golf course and a spa.

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A post shared by Roza Syabitova (@syabitova_roza) on Nov 7, 2019 at 11:08pm PST

Roza Syabitova and her daughter
Syabitova considers her personal life to be settled. She no longer strives to get married, but she has a lover who lives in Cyprus. The man's name is Renat, he is Tatar, the same age as the TV presenter. Rose visits her chosen one when she starts to get bored. At the same time, the woman strives not to depend on her beloved financially.

For a long time, the TV matchmaker was again preoccupied with finding a groom for her own daughter. Together with Ksenia, the TV presenter visited the Ryazan Airborne Forces School as part of the filming of the “First in the Army” event. According to Rosa, she is looking for an officer from a military dynasty for the heiress, whose family respects traditions and knows how to earn money.

Apparently, the search was crowned with success, because in the summer of 2021 Ksenia got married. The daughter's wedding took place in a narrow family circle in a country house. As a gift, Roza Syabitova gave the newlyweds a trip to the Maldives. But due to the coronavirus situation, the trip had to be postponed. The couple wanted to at least go to Sochi, but the TV presenter dissuaded them, because health was more important.

In August, Syabitova shared a video on Instagram in which she shouted “Crush me!” threw herself under the truck to block the passage to the house and protect the tiles on the site. It turned out that during the construction of the dacha, the TV presenter placed a fence 3 meters deep into the site to make it easier to enter. But her neighbors did not take care of this and erected a fence along the border of the property. Because of this, a truck leaving a neighbor's property almost hit a pole and broke tiles on the star's property.

Authorized Products

Since Rosa Syabitova’s diet is aimed at healing and rejuvenating the body, it is based on a balanced healthy menu:

  • porridge (buckwheat, rice) – complex carbohydrates, a must-have side dish, which is an excellent alternative to bread and gives a long-lasting boost of energy;
  • fish and seafood are essential components of Mediterranean and Baltic cuisine, nations that are distinguished by health and longevity;
  • poultry meat – chicken fillet, turkey fillet, quail, eggs are able to fully provide the body with essential amino acids, without “depleting” muscle tissue and without risking the condition of the endocrine, hematopoietic, musculoskeletal systems;
  • plant products - vegetables, berries, fruits are suitable for both snacks and full meals; they are rich in fiber, healthy sugars, vitamins ;
  • after 2-3 weeks of diet - they allow you to painlessly give up synthetic sweets.

Table of permitted products

Proteins, gFats, gCarbohydrates, gCalories, kcal

Vegetables and greens

eggplant1,20,14,524
cabbage1,80,14,727
shallot2,50,116,872
carrot1,30,16,932
cucumbers0,80,12,815
sweet red pepper1,30,05,327
salad1,20,31,312
tomatoes0,60,24,220
zucchini1,50,23,016
lentils24,01,542,7284
spinach2,90,32,022

Fruits

oranges0,90,28,136
grapefruit0,70,26,529
pomelo0,60,26,732
apples0,40,49,847

Berries

blueberry1,00,08,235
blackberry2,00,06,431
strawberry0,80,47,541
raspberries0,80,58,346

Nuts and dried fruits

walnuts15,265,27,0654
raisin2,90,666,0264
dried apricots5,20,351,0215
almond18,657,716,2645
hazelnut16,166,99,9704
prunes2,30,757,5231

Cereals and porridges

buckwheat4,52,325,0132
brown rice7,41,872,9337
boiled wild rice4,00,321,1100

Dairy

kefir 0%3,00,13,830

Cheeses and cottage cheese

cottage cheese 0.6% (low fat)18,00,61,888

Bird

boiled chicken breast29,81,80,5137
chicken fillet23,11,20,0110
boiled turkey fillet25,01,0130

Eggs

boiled chicken eggs in a bag12,711,50,7157
hard-boiled chicken eggs12,911,60,8160
quail eggs11,913,10,6168

Fish and seafood

boiled mullet19,04,30,0115
grilled salmon20,722,30,6283
boiled pollock17,61,00,079
steamed salmon19,314,0197
boiled mackerel19,614,7211

Oils and fats

vegetable oil0,099,00,0899

Juices and compotes

Orange juice0,90,28,136
Apple juice0,40,49,842
* data is per 100 g of product

Daughter of Rosa Syabitova - Ksenia Syabitova

A mother is always concerned about the fate of her children, their choices, and Rose is no exception. For a long time she was looking for a worthy match for her daughter and even invited her to her show. Her marriage agency employed a lawyer who, in the opinion of the presenter, was suitable for the role of her daughter’s groom. She introduced the couple, and an attraction arose between them, which a little later grew into sincere feelings. So the daughter of Rosa Syabitova, Ksenia Syabitova, became the legal wife of Andrei Snetkov.

The TV presenter could not be happier that her daughter listened to her opinion, and they made the right choice. The groom was young, promising and rich. The wedding of Rosa Syabitova’s daughter, Ksenia, with her lover Andrei was very rich and luxurious, the mother did everything possible and impossible to make it the most memorable day.

But literally a year later, the newlyweds’ relationship faded away; the husband often called his mother-in-law complaining about Ksenia. His complaints were based on the fact that his wife could not cope with everyday life. Ksenia began to appear alone more and more often, and many predicted that the divorce of Rosa Syabitova’s daughter, Ksenia, from her lover Andrei was inevitable.

A little later, the presenter personally confirmed the information that her daughter’s marriage was not successful, the couple was unable to save the family and they are currently living separately. Many sources wrote on the front pages that Rosa Syabitova’s daughter broke up with her husband. The couple did not comment on the details of their family life and the reason for the separation; all that is known is that they got married without getting to know each other better.

Fully or partially limited products

The diet of Rosa Syabitova is no exception - the TV presenter also prohibits, first of all, harmful foods that have a high glycemic index , which are so-called “empty calories”; they are saturated only with additives that are hazardous to health - dyes, flavor enhancers, thickeners, preservatives. These include:

  • sweet, carbonated, energy drinks and juices in packages;
  • canned food, semi-finished products, packaged sauces;
  • confectionery and bakery products;
  • roast;
  • alcohol;
  • among fruits - it is best to limit yourself to high-calorie starchy bananas and grapes.

Table of prohibited products

Proteins, gFats, gCarbohydrates, gCalories, kcal

Snacks

potato chips5,530,053,0520
caramel popcorn5,38,776,1401
salted popcorn7,313,562,7407
cheese popcorn5,830,850,1506

Flour and pasta

pasta boiled with fat3,45,019,0135
noodles12,03,760,1322
ravioli15,58,029,7245
capellini13,01,570,2346
paste10,01,171,5344
pancakes6,37,351,4294
dumplings11,912,429,0275

Bakery products

baguette7,52,951,4262
bagels16,01,070,0336
loaf7,52,950,9264
bagels16,01,070,0336
buns7,99,455,5339
donuts5,83,941,9215
crackers11,21,472,2331
bread7,52,146,4227

Confectionery

candy caramel0,00,196,2362
candies4,319,867,5453
corn sticks8,31,275,0325
cookie7,511,874,9417
cake3,822,647,0397
gingerbread5,86,571,6364
Turkish Delight0,80,779,4316
dough7,91,450,6234

Raw materials and seasonings

ketchup1,81,022,293
mayonnaise2,467,03,9627
sugar0,00,099,7398
salt0,00,00,0

Meat products

fatty pork11,449,30,0489
salo2,489,00,0797
veal ham19,93,10,0108
jamon34,816,11,3241
cutlets16,620,011,8282

Sausages

boiled sausage13,722,80,0260
dry-cured sausage24,138,31,0455
smoked sausage9,963,20,3608
chicken sausages10,822,44,2259
pork chops10,033,00,0337

Fish and seafood

hot smoked pink salmon23,27,60,0161
dried yellow minke whale50,07,50,0267
smoked cod22,10,594
fried hake14,33,92,5105

Oils and fats

butter0,582,50,8748
creamy margarine0,582,00,0745
rapeseed oil0,099,90,0899
animal fat0,099,70,0897

Alcoholic drinks

vodka0,00,00,1235
liquor0,31,117,2242
beer0,30,04,642
rum0,00,00,0220
* data is per 100 g of product

Son of Rosa Syabitova - Denis Syabitov

For the first time, the star of the show program “Let's Get Married!” became a mother in the late 80s of the last century. The woman gave birth to a long-awaited son, who was named Damir. In the Russian manner, the boy’s friends and relatives called him Deniska. She was incredibly happy, although she had to remain in confinement throughout her pregnancy.

In the mid-90s, the son of Rosa Syabitova, Denis Syabitov, was stolen by racketeers. To buy the boy, the matchmaker transferred her jewelry business to them.

Now Denis works on television, he hosts one of the programs on the Friday TV channel. The man has not yet married, despite his mother's efforts to find him a bride.

For several years the young man lived with a woman who was much older than him and had two children. In 2015, the lovers separated.

Rosa brought her son to the show program “Let's Get Married!” He left the studio with his girlfriend, but after a few days they broke up.

Currently, Rosa is looking for a bride. But so far all the candidates do not suit the guy.

Rosa Syabitova's diet menu (Meal plan)

Sample menu for the first day of the diet

Breakfast
  • Porridge should definitely be on the food menu, so it’s best to start the diet with buckwheat and a couple of chicken eggs in a bag.
Snack
  • 150 g strawberries.
Dinner
  • chicken fillet;
  • salad of tomatoes, cucumbers, herbs and shallots.
Snack
  • grapefruit.
Dinner
  • 150 g salmon;
  • tomatoes, eggplants, grilled zucchini (no more than 250 g).

Second day

Breakfast
  • 250 g salad of tomatoes, quail eggs, bell peppers, spinach.
Snack
  • apple.
Dinner
  • 100 g boiled brown rice;
  • 200 g steamed turkey fillet, leafy greens and arugula.
Snack
  • 5-6 prunes.
Dinner
  • 200 g steamed mackerel;
  • 250 g of stewed vegetables (leeks, zucchini, carrots, eggplants, 1 tsp vegetable oil).

The third day

Breakfast
  • 200 g of grainy low-fat cottage cheese with blueberries.
Snack
  • dried apricots, raisins, nuts (a handful).
Dinner
  • coleslaw;
  • 200 g chicken fillet or steamed chicken cutlets.
Snack
  • a glass of juice squeezed from oranges.
Dinner
  • 200 g baked pollock fillet;
  • 100 g wild rice.

Attention!

The fourth fasting day on kefir - no more than 1.5 liters, 0% kefir per day, then the remaining three days of the week you can eat according to the proposed menu.

Approximate diet for 5 days

Yes, the TV presenter turned to famous surgeons for help. However, she has already maintained her weight for a long time.

The woman still does not consume food waste and salt. Let's take a closer look at the TV personality's menu.

Monday

  • Breakfast: scrambled eggs from one egg, natural freshly brewed coffee with milk.
  • Snack: bread with ½ avocado, green tea.
  • Lunch: cream of mushroom soup with granulated bran.
  • Snack: thermostatic yogurt without sugar.
  • Dinner: eggplant rolls stuffed with low-fat cottage cheese, ginger tea.
  • Snack: a glass of fermented baked milk.

Tuesday

  • Breakfast: two cheesecakes without flour, coffee with milk.
  • Snack: Celery, kiwi and green apple smoothie.
  • Lunch: grilled salmon steak with asparagus, herbal tea.
  • Snack: a handful of pine nuts, 3 grapefruit slices.
  • Dinner: chicken sauté, ginger tea.
  • Snack: a glass of kefir with bran.

Wednesday

  • Breakfast: oatmeal on water with a piece of butter, berry juice.
  • Snack: freshly squeezed apple juice.
  • Lunch: pasta and TV. wheat varieties with Parmesan and turkey fillet, natural coffee.
  • Snack: 1 orange.
  • Dinner: beef stew with grilled vegetables (onions, bell peppers, zucchini).
  • Snack: kefir smoothie with kiwi.

Thursday

  • Breakfast: vegetable salad with quail eggs, seasoned with sour cream, a cup of coffee with milk.
  • Snack: cottage cheese with sour cream.
  • Lunch: cabbage salad, grilled lean pork steak, tea with tarragon and ginger.
  • Snack: 1 avocado.
  • Dinner: steamed rabbit cutlets, greens, cucumbers and cherry tomatoes, mint tea.
  • Snack: thermostatic yogurt.

Friday

  • Breakfast: barley porridge on water with a teaspoon of unrefined olive oil, coffee with milk.
  • Snack: a handful of nuts, 5 pcs. dried apricots and the same amount of prunes.
  • Lunch: spinach cream soup, green tea with jasmine.
  • Snack: a glass of seasonal berries.
  • Dinner: casserole with potatoes and mushrooms, herbal tea.
  • Snack: a piece of hard cheese, rosehip broth.

The TV presenter says that these menus and the rules of this diet are suitable only for her. Because they were developed for her body, taking into account all the examinations, for her busy lifestyle.

Advantages and disadvantages

prosMinuses
  • Healthy food that improves not only the state of the digestive, endocrine, musculoskeletal system, but also guarantees overall improvement of health and rejuvenation.
  • The absence of salt and sugar in the menu is an excellent prevention of edema , atherosclerosis , diabetes , therefore such restrictions are welcome in everyday life.
  • Gradual weight loss and figure transformation - the right products and physical exercises are guaranteed to result in a toned, renewed figure and firm, elastic skin after just a few weeks.
  • The quality of food is your daily concern: you need to buy natural products, without harmful additives, and subject them to the correct processing methods - boiling, steaming, oven, grilling.
  • Constant control of portion sizes and meal times (dinner no later than 18:00).
  • Fresh food, lack of animal fats, fried foods, alcohol, sugar - very often causes a breakdown before achieving the goal and gaining even more weight.

Former husband of Rosa Syabitova - Mikhail Syabitov

When Rose was twenty years old, she finally met her love, a man who truly made her happy, desirable and beloved woman. Rosa Syabitova's ex-husband, Mikhail Syabitov, was older than his wife, and Rosa saw in him not only a beloved man, but also a caring friend and father, who was so missed in childhood. When she told her parents that she was getting married, her mother just crossed herself, rejoicing that there would be one less mouth to feed.

Rosa and Mikhail got married, and she gave birth to a son, Denis, and a daughter, Ksenia. The couple lived, as they say, in perfect harmony; it was a real strong family. But a few years later, Rosa, with two children in her arms, became a widow; her husband died of a heart attack. It was a bitter loss for the woman; she had been killing herself for a long time, and only the children forced her to pull herself together and move forward.

Reviews and results

Many do not hide their admiration for the transformation of the TV presenter of the highly rated program “Let's Get Married” - Roza Syabitova.

Photos before and after the diet

She inspired women, showed that achieving perfection is possible, so they are ready to listen to her and repeat after her:

  • Nastya, 35 years old: “... I constantly watch “Let's Get Married” and noticed how Rose has blossomed lately! What an effective diet she has - I’m delighted, I lost 5 kg in a month.”
  • Lena, 25 years old: “... It seems to me that the diet is too soft and it is unlikely that you will be able to lose a lot of weight in a short time, but giving up unhealthy foods is a good idea, although it is not easy.”
  • Katya, 55 years old: “... I couldn’t completely give up sugar and salt, but after trying the diet menu, I lost 3 kg in 2 weeks, and before the weight just stood there, I’ll continue to try.”

Biography of Rosa Syabitova

A girl was born in Moscow into a family of ordinary workers; Rosa’s parents were dysfunctional, drank a lot and beat their children. The future TV presenter has eleven brothers and sisters, who, just like her, had a hard time in those terrible times. The biography of Rosa Syabitova is very complex; even as a child, she realized that she only needed to rely on herself. Therefore, even during my school years, although I studied poorly, I gave all of myself to sports. She became a master of sports in figure skating and fondly remembers her first teacher, who guided her and gave advice. She even replaced the girl's mother with her kindness and love. After school, Rosa entered the Institute of Electronic Engineering to get some education.

Later she met a guy who managed to achieve her love, and she married Mikhail Syabitov, taking his last name. No one in her life protected and loved her so much, she didn’t even know what it was, so she valued her husband very much. But the tragic incident that happened to her chosen ones radically changed Rosa’s fate. He died of a heart attack, and the woman with two children in her arms began to climb again. It was very difficult to provide for her family alone; she had to work several jobs and had no choice.

By some miracle, she managed to open her own business - a small jewelry store, things began to improve until her son, Denis, was kidnapped. The blackmailers asked to transfer the store to them, and Rosa unquestioningly fulfilled all the bandits’ conditions, because the life of her dearest and most beloved person was at stake. A little later, Syabitova, thinking for a long time about what kind of business would be profitable, decided that a marriage agency would always be relevant. There are many destroyed destinies, single people who want to arrange their personal lives. And she made the right decision, many people turned to her for help, Rosa looked for the right candidates and everything worked out. To further promote her business, Syabitova realized that television was the main advertisement and became one of the presenters on the TV show “Let’s Get Married.”

There she met her second husband, Yuri Andreev, who immediately won the woman’s heart. Three months after they met, the couple got married and lived happily for some time. Rosa did her best to extinguish the fire of jealousy that emanated from her new husband, but Yuri was so obsessed that he beat his wife. No longer able to tolerate the jealous man’s antics, Rose filed for divorce, even though he made many apologies and wanted to preserve their union.

At this time, the TV presenter is not married, but they say that she met a worthy man who is very attractive to her. He is rich, caring, and also a Tatar, everything as Rosa Syabitova wanted. They met in Cyprus, where Rosa went to work, and then he called her and the relationship began to develop. Let's hope that this man turns out to be real, honest in his feelings and caring towards his beloved woman.

Diet price

Healthy food is not a luxury, as some people mistakenly believe, because the portions are small, you are not tempted by expensive sweets, processed foods, sealed foods with preservatives, snacks and snacks.

For three days of the diet you will need 1200 rubles to purchase the following consumer basket:

  • porridge – 100 g buckwheat, 200 g brown rice;
  • half a dozen chicken eggs or some replaced with quail eggs, 600 g poultry fillet;
  • seafood – 150 g salmon, 200 g pollock, half a mackerel carcass;
  • 200 g low-fat grain cottage cheese;
  • Well, you need to try and find farm fruits, berries, vegetables without nitrates, you can choose a set at your discretion, but it is best to give simple, non-exotic options and take 0.5 kg of tomatoes, several cucumbers, leafy greens, 0.5 kg of onions, Bulgarian pepper, 0.5 kg of carrots, half a fork of cabbage, several eggplants and zucchini, from fruits - take an orange, apple, grapefruit - this will be enough for 3 days;
  • do not forget about prunes, raisins, dried apricots, nuts, fresh strawberries or other berries, such as blueberries, raspberries.

In addition, do not forget about the kefir fasting day - 1.5 liters of 0% kefir should cost about 50 rubles. Thus, a week of Syabitova’s diet costs approximately 2,500 rubles, but if you count on a long marathon and buy food in bulk, you can save money.

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