Eva Polna: biography, personal life, children, husband

• Eva Polna: height, weight and figure parameters
• How Eva Polna loses weight: menu and recipes
• Eva Polna's weight loss: reviews from nutritionists about her diet

Russian singer Eva Polna was never thin, but gained a lot of excess weight after the birth of two daughters, and pregnancies followed one after another.

The whole secret of Eva’s miraculous transformation lies in the diet that she decided to follow in order to lose weight for her 40th birthday.

Eva Polna: height, weight and figure parameters ^

Famous singer Eva Polna was born on May 19, 1973 in Leningrad. She was always inclined to be overweight, but at the same time she had appetizing curves. In her words, “a skinny cow is not yet a gazelle,” so she was not going to exhaust herself with strict diets, especially since they could cause her to lose milk.

The fact that the former lead singer of the group “Guests from the Future” Eva Polna had lost weight became clear when the video clip for the solo song “Mirages” was released, where she appeared in a completely new form: she changed her image and, of course, became slimmer.

Eva Polna: height 163 cm, weight 65 kg

Many immediately began to say that Eva Polna had lost weight and changed her image. The singer herself claims that her current figure suits her absolutely and she is not going to change anything. Very often her weight fluctuates up or down, but she gained the most kilograms during her two pregnancies, and now she has begun to gain weight again.

Eva Polna lost weight: before and after photos

What diets does Eva Polna follow?

With a height of 163 cm, the singer now weighs 65 kilograms, although previously this figure was 80 kg. Accordingly, Eva Polna lost 15 kg, and she did this in just a few months, because quite recently she was plump in public.

Clothing and shoe sizes

Many people are wondering what kind of diet Eva was on, since she managed to achieve such results in record time. The singer herself reports that she did not use a certain technique, but introduced a number of restrictions into her diet, which contributed to weight loss.

Eva Polna's figure parameters: 94-65-97 (chest-waist-hips)

Eva Polna, who lost weight, revealed her own nutritional secrets, which soon appeared in many media outlets, and are now used by hundreds of women.

Secrets of losing weight from Eva Polna

For those who are interested in how exactly Eva Polna lost weight, the singer herself lifted the veil of secrecy:

• She stopped eating unhealthy high-calorie foods: sweets, smoked foods, fried foods, flour and marinades;

• I gave up salt, i.e. eats bland dishes;
• She changed her diet and now eats 5 times a day.

The list of recommended products includes: low-fat fermented milk drinks, lean meat and fish, vegetables, berries, fruits, herbs, cereals, bran, green tea, low-fat cottage cheese, durum wheat pasta, hard cheeses.

Eva Polna with her daughters: photo

Eva Polna’s weight loss did not go unnoticed, and now only the lazy don’t talk about it, and some even suggest that the girl took pills, although the singer completely denies this.

Recommendations for losing weight from Eva Polna

Thanks to these healthy habits, the singer manages to be in perfect shape for a long time and maintain a stable weight. Here are some of them:

• Hearty breakfast. Breakfast should be rich, because it provides the energy that a person uses throughout the day. It is best to eat various cereals in the morning. They contain complex carbohydrates that take a long time to digest and nourish our body until the evening.
• Minimum amount of salt. You should consume no more than ½ teaspoon of salt per day. Before performances, Eva completely refuses to use this product. This helps remove stagnant water from the body, which makes it possible to immediately lose 2-3 kilograms.
• Drink plenty of water. You need to drink 1.5-2 liters per day. water. It helps cleanse the body and remove toxins from it. In addition, the water-salt balance is normalized, which also has a beneficial effect on the body. Instead of small snacks, the star drinks a cup of water every 2-3 hours.
• Salt baths. Once every 3-4 months, the artist undergoes a health-improving course of therapeutic baths. You can undergo such procedures at home. Take a full bath of water and add 1 kilogram of sea salt. The procedure has a beneficial effect on the metabolism in skin cells. In addition, baths with sea salt remove toxins and promote fat burning.

Approximate menu of singer Eva Polna

Eva Polna's diet looks something like this:

• Breakfast: omelet, a piece of toasted black bread and tea.
• Snack: dried apricots or prunes (no more than 80 g).
• Lunch: boiled chicken or turkey fillet with green beans and spinach, 150 ml of pomegranate juice.
• Second snack: 1 green apple.
• Dinner: steamed cod, fresh vegetable salad, tea without sugar.

Now Eva Polna has lost weight and become even more attractive, as evidenced by new photos from her concerts and other performances.

Eva Polna lost weight: photo

Eva Polna's weight loss: reviews from nutritionists about her diet ^

What Eva Polna looks like now: photo
Looking at how thin Eva has lost, many people think that she was on a strict diet, but this is absolutely not the case: the singer does not recognize strict restrictions on food, and due to her profession, she constantly needs energy.

According to some reports, Eva is a fan of Elena Malysheva’s diet, and it is quite possible that she lost weight on it, because it is not rigid.

“I’m not the fattest on earth, hello!”: Eva Polna threw a tantrum due to excess weight

Singer Eva Polna

Photo: Boris KUDRYAVOV

Instagram is rocked by “fat” scandals: Anna Semenovich, Anfisa Chekhova, and now Eva Polna are forced to make excuses to their subscribers for their own weight. First, the ex-“Brilliant” was scolded for the photo-enhanced frame in which the singer worked on her legs, forgetting about the reflection in the mirror window: this is how the picture turned out to be two completely different Ani. Chekhova found herself in a similar situation, who turned out to be much larger on the cards of her friend Stanislav Sadalsky than on her own social networks. To prove the bad angle, the TV presenter even had to conduct a master class on posing.

And now it’s the turn of the “guest from the future” to answer. Eva Polna was fed up with comments about her weight, and the star decided to dot the i’s once and for all.

- We're sick of it! Gained weight, lost weight, lost weight, shriveled up! Are you yourself? — the artist was indignant. — If you don’t know, I’ll explain: being so actively interested in someone else’s weight is a perversion — a sexual perversion. The same as sniffing someone else's stale underwear, licking heels, and so on. Usually this is not advertised. We work nervously for a week and forget to eat, then we relax and enjoy life - our cheeks turn pink and round. It happens! A person can be sick, fall in love, be sad, or be very happy. He is alive. I'm a woman too! Not a phenomenon! Not the fattest on Earth, hello! And there are also very unfortunate unfavorable photo and video angles, our wide-format television. It pulls you apart in all directions!

The artist compiled a comic collage, where she appeared in three different weight categories.

Photo: Personal page of the hero of the publication on the social network

The offended star noted that she is not Kim Kardashian, with whom the cameraman, lighting designer and makeup artist live. And she’s not going to be perfect for everyone.

“And I tell everyone who is really worried about me: everything is fine.” I'm still the same as I have been for the last few years! Height 165, domestic clothing size 48-50! Gas mask size 2! - Polna shut down the overly curious.

By the way, even Denis Klyaver, from whom the singer gave birth to a daughter, Evelyn, 16 years ago (Klyaver himself was married at that time) commented on his ex-beloved.

- Darling, you are beautiful! — the artist supported Eva. However, there was enough hate for him: Klyaver was immediately reminded of not the most flattering interviews and smirks addressed to his former mistress...

It is curious that Polna’s anger was not caused by the reviews that she had gained weight. Quite the opposite: in one of the last photo shoots of the 45-year-old star, fans saw that Eva had become slimmer. Apparently, these expectations turned out to be unjustified.

The same photo shoot after which there was talk about losing weight.

Photo: Personal page of the hero of the publication on the social network

HELP "KP"

Sizes 48-50 are considered one of the most popular and are intended for women of average build, although many brands in recent years have limited the size range to a slimmer 46.

With size 48, the chest measurements are 94-97 cm, waist - 78-81 cm, hips - 102-104 cm.

At 50, respectively: 98-102, 82-85 and 105-108 cm.

Daughter of Eva Polna - Amalia Pilgun

Eva Polna’s daughter, Evelyn Polna, is a girl with a difficult fate, since her mother gave birth to her from singer Denis Klyaver out of wedlock in 2005, so he stubbornly did not recognize the baby.

He publicly announced that Evochka was his own daughter only five years later, when it became clear that the baby was incredibly similar to him. At the same time, the flexible and artistic girl already proves that her parents passed on to her a penchant for creativity.

Evelyn is not only an excellent student in high school, but also takes music classes in flute and vocals.

Eva Polna’s daughter, Amalia Pilgun, is the second in the family, she was born in 2007, and her father was businessman and restaurateur Sergei Pilgun. Unlike her quiet sister, the baby is very capricious and very reminiscent of an obstinate boy in character, since she does everything in her own way.

Eva Polna’s ex-husband, Sergei Pilgun, appeared in her life in 2006, because the millionaire wanted to win over a talented beauty, and this worked out successfully. Despite the fact that a daughter was growing up in the family, Sergei and Eva constantly quarreled.

They separated several times, and after three years the family ceased to exist completely. However, Sergei Pilgun constantly supports his daughter and pays fabulous alimony for her.

It is worth noting that this is not at all difficult to do, since Pilgun received a controlling stake in Continent Invest and was able to become a millionaire.

Instagram and Wikipedia Eva Polna

Instagram and Wikipedia of Eva Polna have been officially collecting only reliable and up-to-date facts about the favorite of millions for many years. From the Wikipedia article you can learn about childhood, education, hobbies, family and personal life, daughters and ex-wife. You can learn about a woman’s unconventional orientation and her chosen ones.

There is also Eva’s page on Instagram, which has more than 124,000 subscribers, ready to rejoice at every photo or video posted from the star’s personal archive and comment on them.

Changes for weight loss

Eva Polna boldly expresses her negative attitude towards various diets. However, she still had to change her own diet in order to achieve her goals.

There is information that a special menu for the star was prepared by popular nutritionist Elena Malysheva, but Eva herself has not officially confirmed this.

Let's look at what adjustments the star had to make to her diet and daily routine to lose weight.

1. Exclusion of fried, fatty, marinades, pickles, fast food, semi-finished products. Only natural, fresh food that does not contain extra calories is now present in the artist’s diet. But Eva herself admits that if on tour there is no opportunity to have a snack in any restaurant other than fast food, then she divides the burger into components and eats only a cutlet with vegetables, thereby reducing the energy value of the food. However, such products are the exception; at the slightest opportunity, the singer replaces them with healthier dishes.
2. Fractional meals. Polna eats small portions 5-6 times a day, this principle is supported by all nutritionists. It helps avoid hunger and kickstarts metabolism, because when we don’t eat for a long time, the body switches to saving mode and begins to accumulate energy rather than expend it.
3. Caloric content of the diet. Counting calories for effective weight loss is necessary, the pop star is sure. On days of moderate physical activity, she consumes 1200 kcal, and during intense sports, 1600 kcal. This way the body receives a sufficient charge of energy for productive activities, and excess fat is burned.
4. Only healthy food. Eva’s diet began to be dominated by oatmeal for breakfast, nuts, fresh fruits and berries, vegetables and herbs, lean varieties of boiled meat and fish, and dairy products. The singer claims that for a snack it is best to always have a handful of berries or some fruit on hand; a glass of low-fat kefir or yogurt is also suitable. She recommends making the first meal the most filling one in order to give the body as much energy as possible. At lunchtime it is good to eat light soups and meat products, but in the evening you need to limit yourself to a salad of juicy vegetables.
5. Ban on sweets and baked goods. No matter how difficult it may be for those with a sweet tooth to follow this point, they will not be able to lose weight without it. Polna excluded from her diet all desserts, sugar, baked goods made from white flour and soft wheat pasta. These foods consist of almost 100% simple carbohydrates, which very quickly turn into excess fat.
6. Reducing salt intake to no more than half a teaspoon per day, and before concerts she completely eliminates it from the diet. This helps get rid of swelling.
7. Sport. Without it, it is impossible to cope with extra pounds, Eva understood and took this into account. Judging by her publications on the micro-blog, the singer devotes time to training every day. In the summer she tries to exercise outdoors, and in the cold season she visits the gym 4 times a day. Polna is also very interested in dancing, which significantly speeds up the weight loss process.