Losing weight with drinks has been known for a long time. For some, weight loss drinks help them lose weight, while others are disappointed in the method. In both cases, pseudo-scientific explanations appear, replicated on the Internet. Some of them are firmly fixed. Therefore, anyone who wants to understand how weight loss drinks affect our weight may abandon their venture due to the inconsistency of the arguments.
However, drinks really help us stay slim. But not always, and not all drinks. Some of them can be beneficially drunk even at night.
Water and weight loss: how it works
Water contains no calories - this is its main benefit for weight loss.
If you are used to drinking sweet tea and sweetened drinks, switching to water will take an extra 200, or even 500 kcal. The results of such a “diet” will not appear soon, but they will definitely help you lose weight.
A sufficient amount of fluid in the body will improve your well-being: your kidneys and intestines will function normally. Controlling the amount of water you drink helps increase attention to your diet and body behavior in general, and will help you get rid of overeating.
With water it is easier to eliminate the habit of eating excess between meals when there is no feeling of hunger.
All this works if a person drinks enough water, from 2 liters, watches his diet and leads an active lifestyle. If you eat randomly or refuse to make lifestyle changes that lead to weight gain, water will not do miracles.
Is it possible to drink water at night?
In fact, there is no clear “can” or “can’t” exist. It all depends on the individual characteristics of the body and the presence of chronic diseases. For example, if you have kidney problems, you should limit fluids at night. To understand how your body will react to drinking water at night, you can conduct a small experiment. Before going to bed, drink at least a glass of water and analyze your well-being and general condition in the morning. It is necessary to avoid drinking water before bed if you experience the following ailments:
- My sleep became restless.
- My legs swell in the morning.
- Swelling around the eyes.
- The urge to go to the toilet occurs too often.
If such symptoms do not bother you, you can safely drink a glass of water at night.
Is it good to drink water before bed?
Drinking water will relieve thirst and normalize the functioning of the body. Let's consider what other benefits liquid at night will bring:
- Water gets rid of waste and toxins that are retained in the intestines and have a negative effect on metabolism.
- As you know, water is absolutely calorie-free, but it is an excellent substitute for eating at night. By filling your stomach, you can trick your body and fall asleep peacefully.
- Will help avoid discomfort such as heartburn. Water reduces the acidity of gastric juice and reduces the risk of developing diseases of the gastrointestinal tract.
- During night sleep, a person, without noticing it, actively loses fluid. To avoid dehydration of the body and at the same time maintain water and salt balance, 150 - 200 ml of clean water will fill the lost fluid.
The role of evening drinks for weight loss
You can drink before, during and after dinner. Drinking a couple of glasses of water 20 minutes before dinner creates a feeling of fullness, takes up space in the stomach, and helps you eat less. But an aperitif causes the opposite effect - it increases appetite and is not suitable for weight loss.
To lose weight, you need to eat 2-3 hours before bed. A glass of water will replace an extra snack.
Lack of sleep contributes to weight gain. A poor night's sleep can be caused by a lack of orexin hormones, which is observed in people with a tendency to be overweight and obese. Some drinks help you fall asleep.
But water has no taste. What can be added to it and will it help fight extra pounds while sleeping?
No. 1 weight loss drink. Milk
100 grams of milk with a fat content of 3.2% contains 100 kcal. That's why we're interested in skim milk. There is no point in drinking it for dinner in order to lose weight; the result will appear much faster if you drink milk instead of dinner. But then we'll soon get hungry.
When doing fitness, the main value of milk is the protein casein it contains. Cow's milk contains about 80% of the total protein. Once in the stomach, casein forms clumps with fat, which our enzymes slowly break down into amino acids. Due to this, the muscles continue to receive building material at night.
Will casein make us lose weight? No. But the more muscles there are, the more calories they burn. In order for muscles to grow, in addition to regularly drinking milk, you need to exercise.
Weight loss drink No. 2. Ginger tea with lemon
Caffeine in tea stimulates metabolic processes in the body. Entering the blood in excess, it can even increase blood pressure and cause tachycardia. Polyphenols are actively involved in cellular metabolism. The cakhetins in green tea increase the body's production of heat, thereby burning calories.
Dietary supplement manufacturers even credit gingerol from ginger root with slowing down aging. Studies have confirmed that gingerol prevents the accumulation of fat in fat cells.
We do not know the dosage required for gingerol to exhibit such qualities, nor do we know the general rules for taking ginger powder for weight loss. Keep in mind that there is very little powder in ginger tea, otherwise the drink will have an unpleasant taste. Reviews that ginger helped normalize body weight, along with physical activity and diet, are easy to find. Perhaps the next positive review will be yours.
Adding lemon or orange zest to tea is more a matter of personal preference than a factor affecting the benefits of the product. If you find it more pleasant to drink tea with the aroma of citrus fruits, feel free to add them.
Hormonal imbalance and its effect on weight
Our body produces two hormones that are directly related to sleep and body weight - ghrelin and leptin. Ghrelin stimulates appetite, while leptin, on the contrary, signals the brain about satiety and stimulates the burning of accumulated fat reserves. If a person does not suffer from sleep disorders, these hormones are in balance and do not pose a threat to health, but as soon as insomnia and lack of sleep come into your measured life, problems with your figure and health begin. If the production of ghrelin increases, the synthesis of leptin decreases, which causes the so-called “night eating”.
But ghrelin and leptin are not the only hormones that influence weight gain. The adrenal glands secrete an equally important hormone, cortisol, which regulates blood sugar levels, which means it prevents the development of diabetes, strengthens the body’s immune defense and controls the process of fat accumulation.
Typically, cortisol levels rise in the early morning to wake us up and fall in the evening to help us fall asleep. In addition, the level of the hormone rises sharply in cases of excitement and stress, and in a calm environment it gradually returns to normal. However, modern people are faced with stressful situations almost constantly and even at home, watching the news, they experience stress. It is not surprising that cortisol in such a situation simply does not have time to return to normal in time and the person does not get enough sleep. Moreover, lack of sleep itself is stressful for the body, which means that the situation will worsen day by day, and this will affect not only the state of a person’s nervous system, but also his weight.
Did you know about this? If not, then urgently review your work and rest schedule, starting to devote at least 8 hours of sleep a day. It’s true that it’s not so difficult to change your rest and sleep patterns at one moment. But there is a way out!
Drinks that will help you sleep soundly throughout the night and even lose weight in your sleep will come to the rescue! Do you think this is unrealistic? Here are some reasons that will convince you otherwise.
Weight loss drink No. 3. Kefir
As in the case of milk, the maximum result for weight loss will be if you dine on kefir alone. Unlike water or tea, which are quickly absorbed in the intestines, kefir coats the walls of the stomach and gives a more lasting feeling of fullness. In this it is inferior only to solid products. If you decide to replace another meal other than dinner with kefir, it is important to do this constantly, at least for several months. The calories that you did not get thanks to kefir should not be compensated for by overeating at another time. Then the “diet” will be in vain.
Fat burning drinks at home - recipes
A fat burning cocktail will be useful if you eat properly, even without following a strict diet. Fat burner properties can manifest themselves independently or during physical activity: cardio and strength training. There are many recipes for making cocktails at home. The drinks contain many different ingredients, so every girl will find something suitable for herself.
Cinnamon infusion with honey
The components of the drink are useful not only as a mixture, but also individually. Their benefits have been proven more than once, and the list of microelements with vitamins is amazing:
- Cinnamon is considered a health spice. It includes essential oils, resin, tannins. The seasoning is rich in vitamins A, B1, B2, C, PP, and contains potassium, magnesium, zinc, iron, phosphorus and other equally useful elements. The properties of cinnamon include the effect of natural antioxidants and antimicrobial effect. For weight loss, cinnamon spice is used because it accelerates metabolism, lowers glucose, cholesterol, and insulin levels.
- Honey is a natural antiseptic and preservative containing more than 300 microelements: carbohydrates, organic acids and their salts, amino acids, minerals, vitamins, hormones, enzymes, fatty and essential oils, phosphatides, styrene, terpenoids and other lipids. At the same time, it is a conductor of useful substances into cells.
Honey and cinnamon in a fat burning drink enhance each other’s effect, helping the substances to be absorbed better. When taken regularly, the infusion converts glucose into energy, quenches appetite, and gently cleanses the intestines due to its slight laxative effect. For this combination of ingredients to help with weight loss, you should prepare the cocktail correctly:
- Take 200 ml of cold boiled water, 1 tsp honey and 0.5 tsp cinnamon.
- Dissolve cinnamon in water, after which it should be left for 30 minutes.
- Add honey to the cinnamon and stir the drink well.
For effective results, take the infusion 2 times a day, half a glass. Infuse a new drink every day, because the beneficial properties are lost after 24 hours. If mucus or film forms on the surface of the infusion, change the cinnamon, which is either of poor quality, or cassia (Chinese spice). It’s better to buy cinnamon sticks, and to make a cocktail, grind it yourself in a blender or coffee grinder.
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Sassi water
Weight regulation with the help of beneficial components occurs when drinking Sassi water. The drink speeds up metabolism, removes toxins from the body, cleanses the blood, normalizes digestion and gives a feeling of satiety. It’s easy to prepare a vitamin cocktail:
- Grind 1 tbsp ginger root or take 1 tsp powder.
- Peel and cut 1 cucumber with 1 lemon.
- Tear a few peppermint sprigs with your fingers.
- Place the ingredients in a glass and fill them with water.
- Leave the drink overnight or 8-9 hours in a place without sunlight.
During this time, the drink will be enriched with minerals, vitamins and essential oils, and for the best effect from Sassi water, follow the following rules:
- cocktail products must be fresh;
- ginger is pre-cleaned;
- Do not leave the drink in the sun;
- You can consume no more than 4 liters of vitamin cocktail concentrate per day;
- Drink 1 glass at a time, every 3-4 hours.
Fat burning drink for the lazy
There is also a fat burner for the lazy. The effect of the cocktail is manifested without heavy sports training, but proper nutrition and aerobic exercise are not canceled. To prepare the drink you will need:
- Take 1 kiwi, 2 pieces of lemon, 7 branches of peppermint and parsley, 100-150 ml of water, and honey if desired.
- Place the peeled kiwi in a blender, adding the rest of the ingredients.
- Drink the cocktail immediately after mixing.
Weight loss drink at night
Instead of your last meal or as a snack before bed, you can drink a cocktail of kefir, cinnamon and pepper, which is especially effective in the evening. The drink satisfies hunger, and its beneficial properties for the stomach and intestines ensure rapid weight loss. Mix the following ingredients into a cocktail and drink every evening:
- 200 ml low-fat or 1% kefir;
- 0.5 tsp ground cinnamon;
- 0.5 tsp ground ginger;
- red pepper on the tip of a knife, but if the cocktail turns out spicy, reduce the amount.
Weight loss drink No. 4. Grape juice
Yes, grape juice will help you lose weight. 100 grams of juice contains 54 kcal, so you should limit yourself to one glass.
Grape juice does not contain seeds or plant fibers, which contain many valuable elements, but is rich in vitamins, minerals and antioxidants that will help us become healthier. It is grape juice, and not orange or grapefruit juice, that helps normalize platelet levels. Recent studies have shown that platelets, in addition to wound healing, help restore damaged tissue by releasing growth factors in them. Therefore, drinking grape juice in the evening, like dairy products, indirectly promotes muscle growth.
There is also research confirming that grape juice helps convert white fat into metabolically active brown fat.
