Meat dishes: dietary recipes with photos

Everything useful is simple

The first and most faithful friend of all those who are losing weight is chicken meat. It contains a lot of healthy protein, few calories and is perfectly absorbed by the body. Nutritionists recommend eating boiled chicken breast. Although a thigh or leg is also quite acceptable - you just need to peel off the skin and remove excess fat. These products are perfect for simple recipes for dietary meat dishes. First, boil 200 g of chicken fillet. Take small carrots and 400 g of broccoli, cut and simmer for 10 minutes. Next, cut the boiled fillet into pieces and add to the vegetables, continuing to simmer. Sprinkle the finished warm salad with lemon and olive oil. It contains vitamin D, which makes calcium from broccoli absorbed much better. This light dish will quickly saturate the body and allow it to not remember the feeling of hunger for a long time. You can also add other vegetables: zucchini, green beans, asparagus. You can find more chicken salad recipes here.

Meat in French: 9 dietary recipes for holiday snacks

It was not the French who invented French-style meat. Pork baked with rich sauce and cheese - this dish does not fit into the canons of Mediterranean cuisine.

In fact, this high-calorie snack is the invention of our compatriots, who are accustomed to associate all the most delicious things with French cuisine.

Perhaps mayonnaise, which was invented by the French, or cheese, which they all love so much, played a role in choosing the name of this dish. However, the three main components of a holiday meal (meat, sauce and cheese) can form the basis of a diet meal.

Today we will share with readers of the site “Beauty in You” recipes that even those who are on a weight loss diet can prepare meat in French for the holiday table. We will also reveal the secrets of turning a high-calorie dish into a low-calorie one.

How to cook dietary meat in French so that it remains tasty

First, we tell you how to make meat dietary in French.

Meat is the basis of the food that interests us. But who said that it must be pork? Baked turkey medallions look no less appetizing. You can also bake chicken breast, veal, minced meat. By the way, the use of poultry to prepare holiday dishes is much more consistent with the traditions of French cuisine than pork. But if you really can’t imagine French-style meat not made from pork, then choose loin or carbonade as the lower-calorie parts of the pig.
In fact, French meat usually includes not 3 components, but much more: there is almost always a vegetable layer between the meat and cheese. Most often these are onions, potatoes, tomatoes. So: if the vegetable layer is made wider, the meat will be more juicy. and the calorie content of the dish will decrease. Of course, we are not talking about potatoes, but about low-calorie vegetables containing few fast carbohydrates. Potatoes can be successfully replaced with grain or green beans.
Let's focus separately on the sauce. High-calorie store-bought mayonnaise can be replaced with low-calorie mayonnaise, ideally homemade. But we still do not recommend choosing lean mayonnaise sauce prepared without using egg yolks - it is the least tasty. It is better to mix classic mayonnaise with sour cream or Greek yogurt, thereby making it more tender and reducing its calorie content. You can even skip mayonnaise completely, using less calorie mushroom sauce or sour cream instead. For piquancy, you can add pepper or garlic, table mustard.
You can’t make meat in French without cheese, it will be a completely different dish. But you can add less of it by grating very finely. In addition, cheeses have different fat content. Try to choose varieties with minimal fat content.
To ensure that lean meat turns out juicy when roasting, simply do not exceed the cooking time specified in the recipe. If you need to bake the meat for a long time, cover the pan with foil. In order for the food to brown, it is enough to remove the foil 10-20 minutes before it is ready.

Below you will find recipes for preparing dietary meat in French. We promise: you and your guests will be pleasantly surprised by their amazing taste and appearance!

Turkey in French

Components:

turkey breast medallions – 5 pcs.;
hard or semi-hard cheese – 100 g;
sour cream – 40 ml;
mayonnaise – 40 ml;
onions – 100 g;
salt, pepper mixture - to taste.

Cooking algorithm:

Place a silicone mat or parchment paper in a baking dish.
Beat the medallions, sprinkle with salt and a mixture of peppers, and place in a mold.
Mix sour cream and mayonnaise, coat the turkey with half of the resulting sauce.
Sprinkle the meat with thinly sliced onion. Brush it with the remaining sauce.
Grate the cheese and sprinkle it over the meat.
Preheat the oven to 200 degrees, place the turkey pan in it. Bake it for 25-30 minutes until done.

Try not to leave the meat in the cooling oven for too long, otherwise it may dry out.

French turkey meat with zucchini

Components:

turkey breast – 0.5 kg;
processed cheese – 120 g;
young zucchini or zucchini - 0.2 kg;
tomatoes – 0.2 kg;
sour cream – 20 ml;
mayonnaise – 20 ml;
vegetable oil – 10 ml;
salt, ground paprika, dried garlic - to taste.

Cooking algorithm:

Grease a heatproof dish with vegetable oil.
Cut the turkey breast into slices about 1.5 cm thick, pound, and place in a mold. Sprinkle with salt, garlic and paprika.
Cut the young zucchini into thin slices and cover the meat with it.
Using a sharp knife, cut the tomato into round slices and place them on top of the zucchini.
Coarsely grate the processed cheese, mix with sour cream and mayonnaise, cover the food with the resulting sauce.
Place the mold in an oven preheated to 200 degrees for about half an hour.

Despite the use of an extremely small amount of fatty foods, the snack according to this recipe turns out juicy, and just looking at it will whet your appetite.

French beef with tomatoes and cheese

Components:

veal tenderloin – 0.5 kg;
table mustard – 5 ml;
balsamic vinegar – 20 ml;
mayonnaise – 40 ml;
sour cream – 40 ml;
cheese – 100 g;
tomatoes – 0.3 kg;
onion – 100 g;
salt, seasonings for meat - to taste.

Cooking algorithm:

Cut the beef tenderloin across the grain into centimeter-thick pieces, pound and place in a bowl.
Cut the onion into half rings and add to the meat.
Add sour cream, mayonnaise, mustard and balsamic vinegar.
Toss the meat with your hands until the marinade coats each piece.
Cover the bowl with a plate and place it in the main compartment of the refrigerator for several hours or even overnight
Place the beef pieces on a baking sheet. Try to place the onion with which it was marinated on top.
Cut the tomatoes into round pieces and place them on the meat.
Sprinkle the dish with finely grated cheese.
Place the baking sheet with beef in an oven preheated to 180 degrees and bake for 40-45 minutes.

Marinated veal takes relatively little time to prepare. Check its condition during baking. It may be ready even before the time indicated in the recipe.

French pork meat with mushrooms, tomatoes and cheese

Components:

pork loin – 0.5 kg;
fresh champignons – 100 g;
tomatoes – 100 g;
cheese – 100 g;
soy sauce – 40 ml;
salt, seasoning for meat - to taste.

Cooking algorithm:

Cut the pork into 1 cm thick pieces, trim off excess fat.
Beat the loin, soak for half an hour in soy sauce, place in a mold.
Place mushrooms cut into slices on top, and tomatoes cut into thin slices on top.
Cover everything with grated cheese and place in an oven preheated to 180 degrees.

After 35 minutes, you can remove the pan from the oven - the almost dietary French pork meat is ready. Please note that to reduce the calorie content of the dish, we have abandoned the use of mayonnaise. Soy sauce, mushrooms and tomatoes will prevent the pork from drying out. It’s just important not to overcook it in the oven.

French chicken with mushrooms, vegetables and cheese

Components:

chicken breast fillet – 0.8 kg;
fresh champignons – 0.2 kg;
onions – 100 g;
sweet pepper – 0.2 kg;
tomatoes – 0.2 kg;
salt, chicken seasoning - to taste;
sour cream or Greek yogurt – 80 ml;
refined vegetable oil – 20 ml;
hard cheese – 100 g.

Cooking algorithm:

Cut vegetables and mushrooms into cubes, mix with yogurt or sour cream.
Cut the chicken breasts in half lengthwise. Beat them well through cling film. Place in a greased pan.
Place the prepared vegetable mixture on the meat.
Sprinkle everything with cheese shavings.
Place the food in an oven preheated to 190 degrees for 25 minutes.

The good thing about a dish made according to this recipe is that it does not require a side dish. It turns out juicy, appetizing, tasty and at the same time low in calories. This is a real find for those who are on a diet. Even if you replace half of the yogurt with mayonnaise, the energy value of the food will not increase significantly. the dish will remain dietary.

Dietary French chicken with pineapples

Components:

chicken fillet – 1 kg;
pineapple (preferably fresh) – 0.3 kg;
curry sauce – 60 ml;
mayonnaise – 60 ml;
cheese – 150 g;
salt - to taste;
refined oil - how much will it take?

Cooking algorithm:

Cut the chicken fillet into slices, beat them lightly.
Grease the pan and place the chicken in it.
Mix curry sauce with mayonnaise, brush the meat with the resulting mixture.
Place the pineapple cut into pucks or cubes on top.
Sprinkle with shredded cheese.
Bake for half an hour at 180 degrees.

Chicken and pineapples are a strikingly harmonious combination. And if you add cheese to them, you get a dish that hardly anyone can resist. At the same time, the food turns out to be dietary, and even people on a diet can not scold themselves for being weak in this amazing snack.

French chicken and corn in a slow cooker

Components:

chicken – 0.5 kg;
onion – 100 g;
canned corn - a small jar;
mayonnaise - large spoon;
salt, chicken seasoning - to taste;
cheese – 75 g;
butter - a small spoon.

Cooking algorithm:

Pour a teaspoon of oil into the multicooker bowl and spread it over the bottom using a pastry brush.
Cut the chicken meat into small pieces, after removing the skin and excess fat. Place chicken in a slow cooker, sprinkle with seasonings and salt.
Sprinkle the chicken with chopped onions, place the corn on it, and sprinkle with grated cheese.
Lubricate the food with a spoon of mayonnaise.
Start the unit in baking mode. Set the timer for 40-45 minutes.

You can be sure that the dish according to this recipe will turn out juicy, tasty, satisfying, but not too high in calories.

French style minced beef with mozzarella

Components:

minced beef – 0.5 kg;
onion – 100 g;
tomatoes – 0.2 kg;
Greek yogurt – 40 ml;
mayonnaise – 20 ml;
mozzarella – 100 g;
salt, seasonings for meat - to taste;
vegetable oil - how much will be needed.

Cooking algorithm:

Grease a baking tray with oil.
Mix the minced meat with finely chopped onion, salt and pepper.
Form the minced meat into cutlets, flatten them in the palm of your hand and place on a baking sheet.
Brush the cutlets with a mixture of yogurt and mayonnaise.
Place round tomato slices on top.
Crumble mozzarella over them.
Cover with foil and place in the oven.
Cook for 30-35 minutes at a temperature of 180-200 degrees.

Mozzarella melts quickly, so the cutlets can be placed in foil boats and served in them. Then the cheese will not drain from the cutlets onto the baking sheet. The dish can also be prepared in a slow cooker. To do this, activate the “Baking” program for 45 minutes.

French minced meat with garlic and cheese in a slow cooker

Components:

minced chicken or turkey – 0.3 kg;
Refined sunflower oil – 5 ml;
tomato paste or ketchup – 20 ml;
sour cream or mayonnaise – 20 ml;
garlic – 2-3 cloves;
cheese – 50 g;
salt, pepper - to taste.

Cooking algorithm:

Mix the minced meat with salt, pepper, and garlic pressed through a press. Place it in an oil-coated multicooker bowl.
Brush the minced meat with tomato sauce.
Coarsely grate the cheese and combine with mayonnaise or sour cream. Place on the minced meat and spread over its surface.
Start the multicooker in baking mode for 35 minutes.

Despite the simplicity of preparation, the dish according to this recipe turns out tasty and appetizing, has a seductive aroma, moderately piquant taste and low calorie content.

French-style meat often becomes the main appetizer on the holiday table. There are dietary options for this popular dish.

They look no less elegant and are not inferior to their more high-calorie competitors in their organoleptic qualities. You'll love this amazing treat even if you're not on a weight loss diet.

Above you will find popular and unusual recipes for this dish. They are all simple and allow you to get excellent results.

Meatballs with a twist

The method of preparing dietary meat dishes is not limited to boiling or stewing. They can be baked in the oven, steamed or in a slow cooker. You can cook the most tender turkey meat using any of these methods. It contains a huge amount of vitamins and minerals. In addition, it is absolutely harmless, so it can be given to small children and even used for feeding infants. How to prepare dietary dishes from turkey meat? It won't take much effort, especially if you make healthy meatballs. We pass 500 g of turkey fillet through a meat grinder along with an onion, garlic cloves, zucchini and celery stalks. Mix the minced meat, add 4 tsp to it. oatmeal, salt, spices to taste and form meatballs. We fry the onions and carrots in a saucepan, put the meatballs in it, add water and simmer for 30 minutes over moderate heat. You can serve this dish with fresh herbs and sour cream. This recipe is quite suitable for a slow cooker or double boiler.

Keto chili

Recipe by Suzanne Ryan, author of the book “KETO. Big cookbook. A unique author's experience with 100 proven recipes""

Ingredients. 450 g minced beef, 50 g raw smoked sausage, 1 green bell pepper, half a medium-sized onion, 3-4 cloves of garlic, 1 tbsp. l. dried garlic, 1 can of canned tomatoes (with juice), 1 can of tomato paste, 1 tbsp. l. chili powder, 1.5 tsp. ground cumin, a third of a glass of water. To serve: grated cheddar cheese, a few green onions, sour cream, jalapeno.

Instructions. Cut the bell pepper into cubes, peel and chop the onion finely, chop the garlic. In a large saucepan, brown the ground beef and sausage without oil, using a wooden spoon to break up any lumps. Transfer the meat to the slow cooker. Add bell pepper, onion, garlic, chopped tomatoes with juice, tomato paste, chili powder, cumin and water, mix thoroughly. Close the slow cooker and cook on the Simmer setting for 6-8 hours (or at least 5 hours) until the vegetables are tender. If desired, serve with shredded cheese, green onions, sour cream and sliced jalapeños.

Gourmet soup

Veal meat has excellent dietary properties and helps improve the functioning of the digestive system. It also has a pleasant delicate taste and refined aroma. Dietary recipes for meat dishes can be listed for a long time. Exquisite meat soup takes pride of place among them. Place a whole piece of meat (450 g) in boiling water and cook for 45 minutes. Then put the chopped onion, garlic, celery stalk, carrots, and red bell pepper into the pan. Scald 4 tomatoes with boiling water, remove their skins, chop them finely and place them in a pan with meat. Continue cooking the soup for another 20 minutes, then add 200 g of asparagus and keep the soup on the fire for a few more minutes. At the end, pour in 150 g of spinach, parsley or cilantro, let the soup boil and remove it from the stove. A delicious dietary meat dish can be served to the table.

Steak with tomatoes

Ingredients. 200 g cherry tomatoes, 100 g cilantro, 20 g olive oil, 1 jalapeno pepper, salt to taste, 600 g steak, pinch of black pepper, 2 tsp. chopped garlic.

Instructions. Rinse the cherry tomatoes and cut them in half. Rinse the cilantro and chop finely.

Mix all the vegetables and herbs in a deep bowl, add a little salt and olive oil. Sprinkle the steak with salt and ground pepper. Place on a grill pan and fry on both sides for 5-6 minutes. Then remove the meat from the heat, transfer to a board and cut into large pieces. Let the meat cool slightly, then arrange the pieces of steak on plates and place 2-3 tbsp on top. l. vegetable salad.

Meat classics

Beef is somewhat tougher than veal, but it contains less fat and can be used to prepare more different dishes. Healthy dietary dishes made from this type of meat are best combined with vegetables. First of all, we clean 400 g of beef from films and fatty layers. Then we cut the meat into large slices, beating each one a little to make the meat softer. Rub it with salt and place it in a heated frying pan, greased with oil. After a few minutes, add a small amount of water to the meat and leave to simmer. Meanwhile, grate a large boiled carrot and 1 tomato on a fine grater, mix everything with 150 ml of water or milk and the juice of half a lemon. Pour this sauce over the beef and simmer for a few more minutes. You can also cook beef on the grill or grill pan, in which case stewed carrots and tomatoes will serve as a light side dish.

How to cook juicy meat in the oven: 7 perfect recipes

Take pieces of meat without bones: tenderloin, fillet, ham. Lifehacker's infographics will tell you what exactly to ask for your dish at the market or in a store.
A piece baked entirely should weigh no more than 2–2.5 kg.
Too large and may burn at the edges without being cooked through in the middle.
Typically, it takes one hour to bake 1 kg of meat.
But some types of meat require more time, and the temperature must be higher. For example, beef is tougher and more fibrous than pork, so a kilogram can be baked for an hour and a half.
To make the meat soft and juicy, use a marinade.
Mustard and honey are great for pork; spices include basil, garlic, and suneli hops. Beef goes well with sweet and sour sauces and Provençal herbs.
Use ceramic molds or other heat-resistant cookware. When baking on a baking sheet, it is better to wrap the meat in foil or cover it with parchment.

multivarenie.

Meat in French is an invention of Soviet housewives that has nothing in common with the cuisine of France. Every family has its own signature recipe, here is one of the simplest and most accessible. The pork turns out very tender, and the potatoes are aromatic.

Ingredients

1 kg pork;
salt and ground black pepper - to taste;
6 potatoes;
3 tomatoes;
2 onions;
4 tablespoons of mayonnaise;
1 teaspoon chopped dried basil;
200 g hard cheese;
sunflower oil for lubrication.

Preparation

Wash, dry and cut the pork into medallions about 1 cm thick. If desired, the meat can be lightly beaten. Rub each piece with salt and pepper. Let the meat sit for a couple of hours. If possible, let it marinate overnight, but in this case, keep it in the refrigerator.

When the meat is prepared, peel and cut the potatoes into thin slices. Do the same with tomatoes. Cut the onion into rings.

Mix mayonnaise with basil. Grate the cheese on a coarse grater.

Grease a deep baking pan or baking dish with sunflower oil. Layer in layers: pork, onions, potatoes, mayonnaise, tomatoes, cheese.

Bake for 60 minutes at 180°C.

Beef with mushrooms in puff pastry

cf.ua

A festive dish a la beef Wellington, only simpler. The crispy dough crust on the outside and tender juicy meat on the inside will surprise your guests.

Roast lamb in pots

tutknow.ru

Meat in pots is always satisfying, tasty and original. An excellent roast is made from lean lamb. It can be supplemented with any vegetables, in this case potatoes are used.

Accordion pork with vegetables and cheese

iamcook.ru

An impressive dish that is convenient to cut right on the festive table. Each guest will receive a piece of soft meat with a vegetable “coat”.

Beef pieces baked in foil

bagiraclub.ru

A very simple recipe for meat that melts in your mouth with a spicy aftertaste.

Lamb with lemon and pears, baked in a sleeve

run-belay.ru

A little sourness, a little sweetness, and the lamb turns into an almost restaurant dish.

Pork skewers baked in a jar

forum.hlebopechka.net

Do you want a barbecue, but can’t get out into nature? Try cooking pork in a glass jar. The meat turns out aromatic and, unlike the electric kebab, juicy.

Perfect combination

Dietary meat dishes at home are especially good with rabbit. And although its preparation will require some effort, the result will fully justify it. One of the most popular dishes is stew. First, cut 800 g of rabbit fillet into pieces and marinate in a mixture of apple cider vinegar and rosemary for 2-3 hours. When the meat is sufficiently soaked, we begin to sauté 4 onions and 800 g of porcini mushrooms in oil. In another frying pan, lightly fry the marinated rabbit meat. Next, take a pan with thick walls and put mushrooms and onions, 3 diced eggplants and carrots, and rabbit meat into it in layers. At the same time, sprinkle each layer with salt, pepper and chopped garlic. Pour water into the pan so that it covers all the ingredients and simmer for 40 minutes on the lowest heat. Then put 500 g of sour cream in the pan and let the stew sit for a few more minutes. When serving the stew, you can garnish it with a sprig of spicy arugula.

This is not a complete list of tasty and healthy meat dishes. If you have dietary meat dishes with photos of your own composition, tell other readers about them.

Dietary meat in the oven recipes

People who are serious about their own health carefully monitor their diet. The reasons may be related not only to maintaining excellent physical shape, but also to losing weight and the diet menu prescribed by the doctor. In such cases, low-calorie food baked in the oven is an excellent option.

Diet dishes

Dietary dishes prepared using the oven are good because they do not contain oil, which loses its beneficial properties during frying. Recipes

There are a large number of really tasty and very easy to prepare recipes. Take a closer look and choose your favorites. A large number of step-by-step simple recipes will help you prepare both holiday dishes for the table and quick meals for every day.

Baked zucchini

Ingredients:

sour cream 10% - 200 g;
zucchini – 2 pcs.;
tomato – 2 pcs.;
chicken fillet – 150 g;
cheese - 150 g;
salt, pepper, Italian herbs, garlic.

Preparation:

Cut both zucchini into thin slices and place on a baking sheet lined with baking paper, top with squeezed garlic cloves to taste.
Place thin tomato slices. Place pieces of chicken fillet on top.
Cover the dish with grated cheese and brush with sour cream sauce and seasonings.
Cover everything with foil and place in the oven for half an hour at 180°. Take out the dish, remove the foil and, adding temperature, send for another 5-10 minutes until a cheese crust forms.

Dietary dish in a pot (in the oven)

Ingredients:

beef – 600 g;
carrots – 1 pc.;
champignons – 6 pcs.;
zucchini – 1 pc.;
sour cream 10% - 8 tbsp. l.;
onion – 1 pc.;
tomato – 2 pcs.;
cheese – 50 g;
potatoes – 1 piece;
salt, pepper, garlic, herbs.

Preparation:

Pour some water into the bottom of the pot, place pieces of beef and onion rings.
Place pieces of potatoes, zucchini and carrots on top and add salt.
Thinly slice the champignons into slices and place in the next layer, adding your favorite herbs.
Next add the tomato, cut into thin rings, sour cream and grated cheese. Cover the dish with herbs.
Bake for an hour and a half at 180°. The oven must be initially cold! The ingredients make 4 small pots of meat dish.

Stuffed eggplants

Ingredients:

feta cheese – 200 g;
eggplant – 4 pcs.;
tomato – 4 pcs.;
salt, pepper, garlic, rosemary, vegetable oil.

Preparation:

Cut the eggplants lengthwise and season with salt.
Leave for a while to release the juice.
Rinse the cuts and dry with a paper towel.
Stuff the eggplants with pieces of tomatoes and cheese.
Brush the eggplant with oil mixed with spices and garlic, wrap in foil and bake for 50 minutes at 180°.

Vegetable casserole

Ingredients:

eggplant – 3 pcs.;
bell pepper – 1 pc.;
carrots – 2 pcs.;
tomato – 2 pcs.;
cheese - 200 g;
onion – 1 pc.;
water – 5 tbsp. l.;
salt pepper.

Preparation:

Place the eggplant, cut into slices, into a glass dish, add grated carrots, onion rings, strips of pepper and tomato rings.
Add hot water to the mold.
Season the dish with salt and pepper, sprinkle with grated cheese.
Bake in the oven for 25 minutes at 180°.

Turkey cutlets

Ingredients:

turkey fillet – 500 g;
corn flakes – 0.5 tbsp;
mustard – 2 tbsp. l.;
soy sauce – 2 tsp;
onion – 1 pc.;
egg – 1 pc.;
garlic, pepper, herbs, salt, Provençal herbs.

Preparation:

Prepare minced fillet and mix with the rest of the ingredients without adding flakes.
With wet hands, shape the future cutlets and dip them on all sides into the ground flakes.
Place the cutlets in a glass dish and place in the oven for half an hour at 180°.

Beef cabbage rolls

Ingredients:

beef – 700 g;
onion – 1 pc.;
buckwheat – 1 tbsp.;
champignons – 4 pcs.;
chicken broth – 0.5 l;
white cabbage – 1 pc.;
salt pepper.

Preparation:

Boil buckwheat until half cooked.
Boil the head of cabbage in water after boiling for a couple of minutes, remove from heat and leave in boiling water for a few more minutes to easily separate the leaves.
Lightly sauté the onion, add mushroom slices, salt, pepper and simmer lightly.
Add buckwheat to the vegetables and stir.
Cool slightly and add the minced beef.
Separate the cabbage leaves, remove the hard parts and add the filling. cabbage rolls
Place the cabbage rolls in a glass dish, pour in the broth and place in the oven for half an hour at 180°.

Baked cod

Ingredients:

cod – 1 pc.;
white wine – 70 ml;
salt, pepper, herbs, garlic, lemon juice.

Who can eat meat

Almost everyone can eat meat products, the exceptions being those people who suffer from diseases of the digestive system, kidneys and liver. The fact is that, like any protein food, meat puts a lot of stress on these organs. In addition, when choosing the type of meat that will be eaten, you need to take into account the individual properties of the product. Thus, lamb, pork and some parts of beef carcass cannot be eaten by people with vascular and heart diseases, and veal is contraindicated for people suffering from diseases of the digestive tract.