Fruit salad with yogurt - simple dessert recipes for children and adults

Which yogurt to choose for fruit salad

Fruit salads are a sea of ​​fantasy. When preparing them, you can combine the fruit in a variety of combinations. In addition, you can add a variety of berries and nuts to the salad, which will only benefit the taste.

Preparing a fruit salad couldn't be easier; you just need to wash the fruits, remove seeds or seeds and cut them. You need to cut into medium-sized pieces, because if you cut too finely, the fruit will turn into an unappetizing porridge.

When choosing yogurt for a fruit salad, it is better to give preference to a natural product that does not contain sugar or additives. Using this dressing, you can independently control the amount of sugar in the salad. And if you take sweet yogurt, the dish may turn out to be completely non-dietary.

Natural yogurt with a short shelf life should be used to prepare fruit salads for children. And if you prepare yogurt at home, then this dressing option will be the most delicious and healthy.

You can serve the salad in a large salad bowl, but it is better to divide it into portioned bowls. All that remains is to decorate the fruit salad. For decoration you can use berries, pomegranate seeds, coconut flakes, crushed nuts or toasted seeds. You can use mint leaves for decoration, as well as ready-made confectionery toppings.

Interesting facts: natural yogurt is a very healthy product, it helps prevent the development of cardiovascular diseases, strengthens the immune system, and supplies the body with calcium.

Simple fruit salad with yogurt

First, let's learn a simple fruit salad recipe. Despite the simplicity of preparation, the dessert turns out very tasty and healthy.

• 3 medium apples;
• 1 orange;
• 1 banana;
• 100 gr. natural yogurt;
• lemon slice;
• sugar or powdered sugar to taste.

Peel the orange and separate it into slices. We clear each slice of film partitions and cut into three parts. Wash the apples well, the skin can be peeled, but if it is thin, then it is not necessary to cut off the skin. Cut out the seed pods and cut the apples into small slices. Sprinkle the apples with lemon juice and immediately mix the apples with the orange slices. The acidic juice of citrus fruits will prevent the fruit from browning.

Peel the bananas and cut them into thin slices. Mix bananas with other fruits. Season the salad with yogurt and season to taste with sugar or powdered sugar.

Advice! This salad can be prepared with different types of fruits. You can add pears, kiwi, and grapes. In summer you can use peaches, apricots, and plums.

Traditional and non-standard combinations

The French assure that a woman can make a hat, a scandal or a salad out of nothing. But in order to put together a truly healthy dish, you will have to remember the rules for combining ingredients. Without them, salad will turn into a serious digestive problem.

All fruits are conventionally divided into three groups:

1. Sweet: banana, fig, persimmon, melon, sweet grapes, jackfruit, watermelon, papaya, dried fruits. After entering the stomach, any of them, except banana, pass further through the gastrointestinal tract after 10-15 minutes, and digestion occurs in the small intestine. Any delay in the stomach for a longer period threatens with sharp pain, colic, and nausea. The banana splits for at least 40-45 minutes.
2. Semi-sour and semi-sweet - apple, pear, plum, cherry, raspberry, lychee, blackberry, strawberry, blueberry, grape, mango, mangosteen, rambutan, apricot, peach, carom. Fermentation in the stomach takes up to 35-40 minutes.
3. Sour - citrus fruits, strawberries, pineapple, pomegranate, passion fruit, gooseberries, kiwi, cranberries, currants, sour apples or plums, sloe. Digestion of these products usually takes half an hour.

The compatibility rules (for salads, cocktails, non-tea teas, smoothies, etc.) are presented in the table:

Diet salad with yogurt

Basically, any fruit salad contains some calories. Of course, if you don’t use whipped cream for dressing and don’t decorate the dish with chocolate. But if you want to prepare a diet salad, then you need to do without sugar. And for dressing you should choose yogurt with a low fat content. Also, it is not recommended to add bananas and grapes to the salad, since these types of fruits are the most high-calorie.

• 1 apple;
• 1 pear;
• 2 sweet tangerines;
• 2 kiwis;
• 50-100 ml low fat yoghurt;
• a few raspberries or cherries for decoration.

Fruit salad with yogurt and marshmallows

If your figure allows, then you can treat yourself to a higher-calorie fruit salad. Let's prepare this delicious dessert with marshmallows.

• 1 large sweet apple;
• 1-2 pieces of ripe persimmon;
• 1 kiwi;
• 1 orange;
• 300 gr. grape variety "Lady's finger"; (you can use another grape variety);
• 150 gr. marshmallows;
• 50-100 gr. fruit sweet yoghurt for dressing.

Wash all fruits well. Peel the apples from seeds and peels and cut into small slices. Persimmons also need to be peeled, pitted and chopped. The persimmon skin is a little astringent, so it is better to remove it, but if you like the astringent taste of persimmon, then you do not need to peel the fruit.

Advice! If you use homemade natural yogurt to make a salad, you can mix it with jam or syrup to taste.

Peel the kiwi and orange. Cut the kiwi into small slices. We disassemble the orange into slices, free it from the film-partitions and cut it into three parts. Cut the grapes in half lengthwise and remove the seeds. Mix all the prepared fruits.

Cut the marshmallow into small pieces, add it to the salad and season the dish with yogurt.

Advice! When cut, the marshmallow crumples and pulls behind the knife. To make it easier to cut marshmallows, you need to put them in the freezer for a while.

Salad with apples and kiwi, dressed with yogurt

A delicious apple and kiwi salad is dressed with drinking yoghurt sauce with prunes and nuts.

• 2 apples;
• 2 bananas;
• 2 pears;
• 2 kiwis;
• 1 orange.

For the sauce:

• 400 ml drinking fruit yoghurt;
• 3 teaspoons honey;
• 150 gr. prunes;
• 50 gr. walnut kernels.

We wash the prunes, pour boiling water over them and let them sit for half an hour so that the dried fruits become softer. Then drain the water, let the prunes dry and cut them into small pieces. Lightly dry the walnut kernels in a dry frying pan, then chop them with a knife, but not too finely.

Mix prunes with nuts, honey and drinking yogurt. Our salad dressing is ready.

We wash all the fruits, peel and cut into small slices. Mix them and season with the prepared dressing. You can serve the salad differently: place the sliced ​​fruit in layers in portioned bowls and pour the sauce on top.

With strawberry

You can include a variety of berries in fruit salads. Let's prepare a simple salad with strawberries.

• 1 banana;
• 1 apple;
• 8 large strawberries;
• 4 tablespoons of yogurt;
• 1 slice of lemon;
• You can add sugar if you wish.

We wash the fruit. Peel the apple, cut out the seed pods, and cut into cubes. Sprinkle the apples with lemon juice to prevent them from browning. Place the apple cubes in portioned bowls and pour a tablespoon of yogurt over them.

Peel the banana, cut into circles 1-1.5 cm thick, then cut each circle into four parts. Place the bananas on the apples and pour a spoonful of yogurt over them.

Remove the sepals from the strawberries, cut the berries into four parts and place them on top of the fruit. Drizzle with remaining yogurt. If desired, you can decorate the salad with a mint leaf.

Recipe with nuts

Let's prepare another version of a delicious salad with nuts.

• 1 banana;
• 1 kiwi;
• 1 orange;
• 1 apple;
• 1 pear;
• 1 large plum;
• 100 ml fruit sweet yoghurt;
• 100 gr. walnut kernels;
• 2 dried apricots;
• 20 raisins.

Pour boiling water over the dried apricots and raisins for half an hour, then drain the water and dry the dried fruits. Cut dried apricots into small pieces. Fry the peeled nuts in a dry frying pan and chop until you get nut crumbs.

Wash all the ingredients listed in the list well, peel and cut into small pieces. Mix the fruits and season the salad with yogurt. If desired, you can add a little sugar or honey to the salad.

Let's start serving the salad. Place a layer of fruit mixture into portioned bowls. Sprinkle with walnuts (use half of the prepared nuts). Then add the remaining salad. Sprinkle the top layer with nuts again and decorate with pieces of dried apricots and raisins.

Option 1. Yogurt-fruit salad

1. apple – 1 pc.;
2. banana – 1 pc.;
3. pear – 1 pc.;
4. kiwi – 1 pc.;
5. plum – 1 pc.;
6. orange – 1 pc.;
7. fruit yogurt – 250 g;
8. walnuts - 5 kernels;
9. raisins - a handful;
10. dried apricots – 3 pcs.

I soak dried apricots and raisins for a couple of hours in advance. I cut the dried apricots into small pieces. I wash the fruit, remove seeds and peel, and cut it into cubes. I lay out layers of fruit in transparent bowls or a salad bowl. I spread yogurt through one layer. I decorate the top with dried apricots, sprinkle with raisins and nuts.

Fruit salad with yogurt and cookies

You can make a fruit salad with cookies. You can use any shortbread - regular, chocolate, nut, etc.

• 1 apple;
• 1 kiwi;
• 1 tangerine;
• 1 banana;
• 100 gr. grapes;
• 3 pieces of shortbread cookies.

Peel the tangerines, separate the fruit into slices and cut the slices in half. To make the dessert have a more delicate taste, you can remove the film from the tangerine slices. Cut the banana into small pieces. Peel the kiwi and cut it into two halves lengthwise. We cut one half into small slices, the second into thin halves of circles.

Peel and seed the apple, cut into short and not too wide strips. Cut the grapes lengthwise and remove the seeds. Break the cookies into small pieces.

Mix the chopped apple with tangerine, banana and sliced ​​kiwi (kiwi cut into semicircles will be used for decoration). Dress the salad with yogurt. Add sugar if necessary.

Place the salad in a salad bowl or distribute among portioned bowls. Place pieces of cookies on top and decorate with kiwi half-circles and grapes. Serve the salad immediately, otherwise the cookies will become soggy and lose their taste.

Fruit salad with condensed milk

For the salad you need:

• 2-3 apples,
• 200 g canned or fresh pineapple,
• some berries
• a couple of nuts
• 1/2 cup each of milk and condensed milk,
• 1/2 tsp. ground cinnamon.

Wash the apples, cut into cubes and place in a salad bowl. Chop the pineapple in the same way, add cranberries, either dried or fresh, or raspberries or currants. Add to apples. Season with a mixture of milk, condensed milk and pineapple juice.

Chop the nuts and sprinkle on top. Let stand in the cold.

When serving, sprinkle with a pinch of cinnamon.

Salad for adults “Resort Romance” with cognac

This is a fruit salad option for adults, as the dressing includes cognac.

• 2 kiwis;
• 1 banana;
• 1 pear;
• 1 persimmon fruit;
• 200 gr. raisin grapes (with small seedless berries);
• some pomegranate seeds for decoration;
• 1 teaspoon cognac;
• 3 tablespoons of light jam syrup or liquid honey;
• 50 gr. thick natural yogurt.

We wash all the fruits. Peel the kiwi, banana and pear. Persimmons can also be peeled, as the peel has an astringent taste.

Cut all the fruits into small slices and mix. Add whole grapes. If grapes of a different variety are used, then the berries should be cut in half and the seeds removed.

We are preparing the dressing. It requires a light-colored jam syrup. This could be syrup from jam made from pears, apples, or peaches. Mix syrup with yogurt and cognac. Season the salad with this sauce. Place in a salad bowl and garnish with pomegranate seeds.

Preparing a sweet salad with raspberries, pineapple and black currants

Another excellent version of fruit salad with yogurt contains not only fruits, but also berries, available in the gardens of a large number of compatriots. In the summer, when the currants on the bushes ripen, this salad can decorate an outdoor lunch in the country. And it is absolutely not necessary to run for fresh pineapple; you can use its canned version, and its syrup as an additive to yogurt when dressing.

To prepare you will need:

• pineapple - 200 grams,
• raspberries - 100 grams,
• black currant - 100 grams,
• strawberries - 200 grams,
• apples - 2 pieces,
• yogurt - 200 ml.

Preparation:

1. Peel the fruit. Cut the pineapple and apples into cubes. If you use canned pineapple, do not pour the syrup out of the can; you can use it to dress the salad if the berries and fruits are too sour.

2. Carefully wash all the berries. Be sure to let excess water drain out. Cut very large strawberries into halves.

3. Place fruits and berries in bowls or cups in layers. The bottom layer is raspberries and black currants.

4. Place pineapple and apples in the second layer. Top layer of strawberries.

5. Pour yoghurt and syrup to taste over the salad. Let the fruit salad brew for a while in the refrigerator and you can serve it on the table, garnishing with a few currants.

You can also prepare a separate dressing from yogurt and berries by blending them in a blender until smooth and pouring it over the finished salad. You can also add sweeteners in the form of sugar or honey to this dressing.

Bon appetit!

Fruit salad with yogurt in orange peel cups

Fruit salad looks impressive if served in cups made from orange peel.

• 2 oranges;
• 1 banana;
• 2 kiwis;
• 0.5 pomegranate fruit;
• 200 gr. thick fruit yogurt

We wash the oranges well, cut the fruits into two halves crosswise. Select the pulp. If you wish, you can decorate the edges of our orange cups by cutting out cloves on them.

Cut the orange pulp into small slices, removing the membranes. Cut the banana into circles about 1 cm thick, then cut each circle into 4 parts. Peel the kiwi and cut into small pieces. Mix all the fruits, mix with thick yogurt. Transfer the salad to prepared orange cups and garnish with pomegranate seeds on top.

Delicious banana, apple and orange salad

The combination of apples, bananas and oranges is considered a classic in cooking. These fruits contain vitamins that are very beneficial for human health.

Ingredients

• 3 apples;
• 1 banana;
• 2 oranges;
• 1 kiwi;
• 5 tablespoons of yogurt;
• 4 pieces of chocolate.

How many calories?

Step-by-step instruction

1. Peel the orange, banana and kiwi.
2. Cut the banana into slices.
3. Cut the kiwi and apple into half circles.
4. Cut the orange into small pieces.
5. Combine all ingredients.
6. Stir and pour yogurt on top.
7. Grate the chocolate.
8. Decorate the salad with chopped chocolate.

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