White diet: how to maintain teeth whitening results?

Teeth whitening is a popular service that allows you to quite simply and quickly make your smile snow-white. The Hollywood signature smile undoubtedly adorns any person. The effect lasts a long time, after which you can repeat it and even achieve an even whiter shade.

The procedure itself takes only 30-40 minutes. But it is very important to follow the dentist's recommendations after whitening and follow the so-called white diet. This allows you to avoid staining your teeth after the procedure. The white diet period lasts from 7 to 10 days.

Duration of following the white diet

The minimum total duration of a white or colorless diet is about 5 days.
But for successful restoration of tooth enamel and a long-term whitening effect, you need to limit yourself for more than a week. Undoubtedly, it is difficult to adjust and give up your favorite tea or coffee for a month. The habit of drinking tonic drinks is too ingrained in the lives of many. Additionally, you will have to strictly avoid eating too hot or cold food, which is also not easy. Teeth enamel that is thinned after whitening may not withstand temperature changes. The consolation will be to allow a slight relaxation towards the middle of the white diet.

The most difficult are usually the first three days, when it is necessary to abstain from everything prohibited by the white diet. It is advisable to hold out longer, but if you are completely unbearable, then on the fourth day you can drink some warm tea or coffee through a straw. The drink should not be brewed strongly. After such deviations from the rules, you will have to brush your teeth immediately. The allowances apply to the color of the food, but not to its temperature. Hot soup or water from the refrigerator will only do harm.

How long should you diet?

The first two days after bleaching, the diet should be followed very strictly. However, this is not bad at all, since at the same time you can get rid of several kilograms of excess weight. During this time, you should not eat foods that contain at least a minimum set of coloring pigments.

After 2 days, you can drink coloring drinks, but only through a straw. You need to eat this way for 1-2 weeks. If you follow these recommendations, the enamel is guaranteed not to darken or stain. If the diet rules have been violated, you must immediately brush your teeth.

What can you eat on a white diet after bleaching?

After a teeth whitening procedure, it is recommended to eat foods high in fluoride, calcium, and vitamins C, A, and E. This will not only have a positive effect on tooth enamel, but also on the state of the immune system as a whole.

TOP 10 food groups that can be consumed while following a white diet:

1. Dairy products without dyes: cottage cheese, milk, yogurt, butter, hard cheese, curd mass.
2. Fish and various seafood: sea and ocean fish, squid, scallops, shrimp, mussels are especially useful. Always read the ingredients to ensure that products do not contain dyes.
3. Fruits: pears, green baked apples, bananas. It is important that the fruits are non-acidic and do not irritate the enamel;
4. Poultry (turkey, chicken, duck), as well as soy products.
5. Bakery and pasta products.
6. Cauliflower, white, Brussels sprouts.
7. Egg whites and avocados are healthy foods for a transparent diet and overall health.
8. Potatoes, zucchini.
9. Porridge: rice, semolina, pearl barley.
10. Steamed asparagus and celery.

Conclusion

The white diet is deservedly popular. You should adhere to the nutritional system for 3 to 7 days. During this time you can lose up to 7 kg. It is recommended to repeat the method every 1.5-2 months.

The basis is white products. Dairy products contain a lot of calcium and are useful for strengthening bones, teeth, nails, and improving the condition of skin and hair.

If you have milk protein intolerance, your daily menu can be made up of other white foods - vegetables, fruits, chicken, eggs, rice, white beans. White wine can also be consumed in moderation.

Reader’s story “How I lost 18 kg in 2.5 months” I’ve been fat all my life and suffered from excess weight. In clothing stores I chose size L, which by the age of 25 turned into XL and continued to grow. I can tell you for a long time how I tried to fight my 30-35 extra pounds: diets, hunger strike, physical activity, even pills and some kind of conspiracies. The effect was short-lived or absent altogether. In short, despair, depression and almost resignation to one’s enormous weight. But one day I came across... a chocolate bar that helps you lose weight! It didn’t cost me anything to try it - I love chocolates. I ordered it and ate it. And the weight crept down!! It seems like mysticism, but it's true. I began to study the issue and realized how it all works. Girls, try it! I have already lost 18 kg in 2.5 months. And I continue. It's up to you, but you don't lose anything except weight, of course. Try Choco Burn chocolate for weight loss for 147 rubles.

What should you give up?

Prohibited foods include those that have a bright, rich color, a sour or pungent taste, and a fairly rough, hard texture.

During the white diet, you must give up:

• coffee, cocoa, chicory and any other caffeine-containing drinks;
• any type of tea;
• colored soft drinks and carbonated drinks (juices, fruit drinks, soda);
• colored drinks containing alcohol (wine, liqueurs, cocktails);
• sweets (chocolate, cakes, candies, cookies);
• flour products containing sugar and colorful ingredients (filling, topping, glaze);
• egg yolk;
• sauces (soy, tomato, mustard, etc.);
• vinegar (including wine and balsamic);
• marinades and anything pickled, even meat;
• preparations, except salt;
• brightly colored vegetables (carrots, tomatoes, pumpkin, beets);
• any kind of greenery;
• products containing acid (fermented milk products can be eaten a couple of days after bleaching);
• fruits and berries of bright color (strawberries, cherries, currants, blueberries);
• citrus fruits;
• jam and jam;
• all products that contain dye.

What foods are highly prohibited?

The list of prohibited products includes absolutely all coloring products. Particularly noteworthy are carrots, beets, absolutely all berries and red wine. This also includes all dishes and drinks containing artificial colors. It is advisable to exclude cigarettes, which also affect the color of the enamel. You also need to give up black tea and coffee; they can be replaced with green tea. Even if you find it difficult to give up some foods, be patient, it’s only for 10 days. The result will certainly please you.

General recommendations

If you follow a special nutrition program, the whitening results will last for a long time. After two weeks, tooth sensitivity will become much less, and the restrictions can be lifted. With proper care, your smile will remain snow-white for about two years.

The disadvantage of having to follow a white diet is that it is very difficult for many to adhere to a strict nutritional menu. Eliminating your favorite foods from your diet can make things more difficult.

You don’t need to think that if you follow a diet, it will be bland and tasteless. Everyone can prepare original, delicious dishes for themselves, without harm to tooth enamel and health in general.

• The diet can be changed or combined based on your taste preferences.
• After a few days of strict restrictions, you can add green tea to the menu.
• It is better to use vegetable oil as a salad dressing. This is beneficial not only for tooth enamel, but also for the entire digestion.
• To minimize the contact of drinks with teeth, it is recommended to drink them only through a straw.

Basic principles

The white diet for weight loss is an interesting and effective way to lose weight.

It belongs to fast diets, that is, it is quite short-lived.

The recommended course is a week.

As the name suggests, when following this diet, you should give preference to white foods.

Benefits of the white diet:

1. Rapid weight loss (from 5 kg per week).
2. The weight does not return after finishing the diet.
3. Harmful substances are removed from the body.
4. White foods contain a lot of calcium, so bones, teeth, hair, and nails are strengthened.
5. Skin condition improves.
6. The white diet has a positive effect on metabolism and normalizes digestion.

List of products for the white diet:

• milk;
• cottage cheese;
• yogurt;
• cheese;
• fermented milk drinks;
• eggs;
• rice;
• white fish;
• chicken breast;
• white beans;
• white fruits;
• cabbage;
• potato.

The white diet supplies the body with all the necessary substances. The products are low in calories and contain a minimum of fat and cholesterol. It can be taken as the basis for proper nutrition by varying the daily menu.

Important: When on a white diet, fermented milk products should be introduced into the diet with caution. They are contraindicated for gastritis and stomach ulcers.

Dishes made from white products are tasty and healthy. You need to learn how to cook them correctly. It is necessary to exclude salt, sugar, vegetable and animal oils from consumption. Do not eat after 6-7 pm.

Before each meal, you need to drink a glass of boiled water or mineral water - this way you will eat a smaller portion of food and the body will cleanse itself faster. You should start your morning with a glass of still water with a slice of lemon.

Remember about hygiene procedures

Not only after teeth whitening, but you should always be careful about cleaning your mouth.

Experts recommend:

• Brush your teeth vigorously at least twice a day for three to five minutes. The brush should have medium hardness. If you eat food from the prohibited list, you must clean your mouth immediately after eating.
• Use mouthwash after every meal and brushing your teeth. It is better to give preference to toothpaste and rinse with a high fluoride content.
• Use dental floss to clean between teeth. A toothbrush is useless in these areas, and leftover food can cause tooth decay and tartar.
• Avoid using lipstick and liquid lip gloss for two to three days after the procedure.

Bad habits

Bad habits affect not only the internal state of the human body, but also its external aesthetic appearance.

• Smoking harms even healthy teeth and gums, not to mention irritated teeth after a whitening procedure. In addition, nicotine and tobacco tars cause the enamel to rapidly darken.
• Alcoholic drinks are often also classified as coloring drinks, and strong drinks also act as an irritant.

The conclusion is simple: do not smoke and drink most alcohol, such as red wine, liqueurs, and carbonated cocktails with dyes. Drinks at the end of the diet can be consumed carefully and through a straw, smoking, if it is not possible to refuse, is possible in mouth guards.

Strict adherence to nutritional rules

Many patients are interested in how seriously they should take the requirement to follow a colorless diet. Dentists are convinced that the results of therapy directly depend on the patient’s behavior. Avoid eating highly pigmented foods for at least three weeks. Otherwise, the smile will become even darker than it was before dental procedures.

A proper diet after whitening involves avoiding drinking coffee, black tea, and red wine. Any colored liquids, if you cannot completely avoid them, should be drunk through a straw.

Who is contraindicated from following the white diet?

It is strictly not recommended to follow a white diet after teeth whitening for people who have individual intolerances or allergic reactions to foods included in the diet menu.

It should also not be practiced by children, pregnant and lactating women, or the elderly.

If the patient has problems with the digestive system, it is better to consult with a qualified specialist about following a white diet.

People with chronic diseases should be careful when using the diet.

The right way out of the diet

To prevent digestive problems and consolidate the results, you should complete your weight loss correctly. Continue to give up sweets and starchy foods, and don’t indulge in fatty foods. Before breakfast, it is advisable to drink a glass of water, and half an hour later eat oatmeal with fruit or low-fat cottage cheese. For lunch, the ideal option would be low-fat soups, baked or steamed fish, and lean meat. Vegetables are allowed in any form - raw, stewed, boiled, etc.

It is better to avoid eating potatoes for the first few weeks, as they contain a lot of starch. Gradually begin to introduce familiar foods into the menu, but continue to eat in small portions 4-6 times a day - this will greatly ease the work of the stomach. Be sure to exercise at least three times a week, then the effect of losing weight will last for a long time and your health will be excellent.

Consequences of not following a diet after teeth whitening

Nothing dangerous or catastrophic will happen if you don’t follow the white diet, however, the effect of teeth whitening will no longer be the most ideal, which is not good news.

• Firstly, a thin pigment deposit due to coloring foods and bad habits will turn the enamel color dark.
• Secondly, if the principles of the diet are violated, the very shine and sparkle of the enamel will disappear, for which many patients love whitening procedures.
• Thirdly, the patient himself will see the difference in his teeth, and he will be offended for his momentary weakness and inattention, which ruined his aesthetic, snow-white smile. There is also a risk of tooth decay or inflammatory gum disease.

Professional teeth whitening can be not only a way to improve your appearance, but also the beginning of a new lifestyle. Following a white or transparent diet and giving up bad habits will have a positive effect on the health of the entire body.