Diet of Svetlana Akhtarova: description, features, recommendations, results, photos and reviews

September 12, 2018
Celebrity Diets
Ivan Gresko

It is not always possible to regard extra pounds as a purely aesthetic defect. Experts consider a slight change in weight (in any direction) to be an absolutely normal phenomenon, the origin of which depends on many different factors.

You can ignore the few kilograms you gain if they do not threaten human health. But it happens that excess weight becomes the reason why your whole life goes downhill. It is known that every second on Earth one of the planet’s inhabitants decides to lose weight. But, alas! Very often, things do not progress beyond a “firm” promise to start following a diet, for example, on Monday.

This article talks about the wonderful transformation of Svetlana Akhtarova, whose diet brought her fame after a series of publications in Komsomolskaya Pravda and the participation of this amazing woman on television. For a year and a half, her wonderful transformation was watched with bated breath by RuNet users who were not indifferent to the problem. The secret of her fantastic weight loss is not difficult to formulate: it has three main components - real motivation, active sports and strict adherence to a strict diet.

Acquaintance

Svetlana Akhtarova, an economist and young mother from Almetyevsk, managed to lose 70 kg on her own, without resorting to the expensive services of nutritionists or plastic surgery. In her posts on the weight-loss forum, the woman described in detail her difficult path to slimness.

Akhtarova's diet was born as a result of tireless trial and error. The special diet it provided (about 1000 kcal per day), as well as a strict training regimen, helped the woman lose significant excess weight in a short time.

Experts position Svetlana Akhtarova’s diet as “not burdensome,” and yet her future followers will have to stock up on remarkable willpower. The key to success is a complete abstinence from sweets (with the exception of dark chocolate and honey) and most familiar foods. In addition, you will have to decide to eat fairly monotonously and strictly control portion sizes. Thanks to Svetlana Akhtarova’s diet, you can completely change your life by relatively quickly losing from 30 to 50 kg without causing harm to your health.

Who is Svetlana Akhtarova

This woman gained fame thanks to her weight loss experience, which became an example for many ladies. The story of Svetlana Akhtarova’s struggle with excess weight was published in the Komsomolskaya Pravda newspaper, and she also appeared as a participant in the TV show “Habitat.” It was then that many Russians learned about her inspiring path to slimness.

A simple woman economist and young mother from the small town of Almetyevsk was able to independently get rid of 70 kilograms of excess weight in a year and a half. And all this without the intervention of surgeons and expensive consultations with professional nutritionists. Svetlana Akhtarova adjusted her diet herself, thanks to which she regained her slim figure.

Being very young, the woman did gymnastics, which allowed her to keep herself in shape. But after Svetlana graduated from school, sports faded into the background, and she began to gain a lot of weight. By the time it was decided to start fighting excess fat, Akhtarova weighed 127 kilograms. She began to have problems caring for her own daughter; she did not have enough strength to go out for a walk with her or even just play.

Then the woman realized that she urgently needed to get herself in order, and decided to develop her own weight loss system.

We recommend reading about Rybakova’s diet. You will learn about who Tatyana Rybakova is, her weight loss story, menu for the week, tips for losing weight. And here is more information about the diet of Dr. Lydia Ionova.

Her story

According to Svetlana, in her youth she was quite slender and did aerobics and rhythmic gymnastics. After the girl left the sport, her weight began to increase. She got married when the scales already showed more than 90 kg.

Numerous attempts to lose weight did not bring the desired result. Surgical removal of the fat layer in the abdominal area was also unsuccessful. During pregnancy, Svetlana weighed 145 kg; after the birth of her daughter, the woman continued to gain weight. She could no longer live normally, raise a child and work. In addition, the woman realized that her huge mass posed a serious threat not only to her own health and life, but was also burdensome and dangerous for her loved ones. It’s not easy for Svetlana to remember those days when she was afraid to sleep with her little daughter in the same bed, because she understood that she could crush her with her huge weight. When the woman felt that she was unable to put on her shoes on her own, she came to the realization that she no longer wanted to live like this. Svetlana realized that she was unable to show herself to her acquaintances without shame, and this became an additional impetus for the beginning of her decisive transformation.

“At night I dreamed that I was eating”

Meet Svetlana Akhtarova from the city of Almetyevsk, economist.

October 8, 2007. Sveta decided to change. The countdown started at 127 kg.

Throughout her weight loss epic, Svetlana wrote reports on the thematic forum. Almost 200 pages of questions and answers, complaints and little joys, photographs and delights of forum users. Svetlana’s story went beyond the scope of this forum and created a stir on the RuNet.

LiveJournal is on their ears: many do not believe that such a fantastic result is possible without plastic surgery, fashionable drugs and expensive specialists. We decided to find out everything first-hand and talked with Svetlana personally.

— Svetlana, motivation to lose weight is half the success. What prompted you to undertake this feat?

“It’s not like I’ve eaten so much in just one year.” As a child, I was very thin. She first did rhythmic gymnastics, then sports aerobics. And then I quit sports - that’s all. Here we go. I wanted to lose weight for a long time. And I chose the easy way - in 2005 I had abdominoplasty, I thought I would lose weight. Did not help. It took 3 kilos, and left a terrible scar all over my stomach. And then I immediately became pregnant. And I gained another 40 kg. Before giving birth, I weighed 145 kilos! Can you imagine?

I'm coming from the maternity hospital. I walked past the mirror with my daughter in my arms and suddenly saw myself: the child looked like a tiny doll compared to me, I was so huge. I couldn’t sleep with her - I was afraid that I would somehow turn around and crush her with one hand. Then she grew. I hated going out with her. It was hard for me to move my legs. And when she started walking, it was absolutely hard labor - I was simply not able to keep up with her. I always thought that when she grew up, she would be ashamed of me. That's when I decided it was time to lose weight.

I decided to start my life over.

— Did anyone close to you tell you that 120 kg is too much?

“Mom even cried: “You will destroy yourself!” When I met my husband, I was 90 kilograms. It was not a fountain, but still decent. But after giving birth, when I couldn’t take off my boots myself, he said: “Svet, you need to do something, it’s hard for you.” Although he actually likes chubby ones.

- Do you remember the moment when you decided for yourself that that’s it?

- I remember. It was October 8, 2007. A classmate wrote to me on the Internet: oh, Sveta, send me a photo. But I understand that I can’t. And I decided - either now or never.

- From tomorrow?

- There were no tomorrows. All. Right now. And after 16.00 I didn’t eat anymore. Instead of dinner, my husband grated an apple for me...

That same day I left the parking lot on foot. The parking lot is next to the house, but I went around. And I was so exhausted - I walked a whole kilometer! The next day I bought myself some sneakers, measured the distance - already 5 km - and went. I laid out the route so that no one I knew would catch my eye once again, along the outskirts, through new buildings.

The first week, of course, I howled. We are used to it: we sit down with my husband in front of the TV and eat a loaf of bread with butter and jam. At night I dreamed that I was eating... But after a couple of weeks I got used to it.

The first month of weight loss and minus 19.6 kilos. Weight - 107.2.

- And when did you feel better?

— I lost 13 kg (in a month) and went to the fitness center. I tell the coach: I won’t be able to withstand the load of the general group. Let's do it in person sometime. And she took on me. For a day I just walked, and for a day I went to see her. I cried, it was so hard for me. I wrote on the forum every day - I was very supported there. At work, my colleagues from the department helped me a lot. No one pressed, no one tried to treat me to anything. And, of course, a huge thank you to my husband. While I was studying, he sat with my daughter Malika in the evenings.

- How did he eat all this time? Did you cook for him separately?

— He cooked for himself and for his daughter. He supported me a lot. And then, when I began to see the pounds falling off on the scales every day, it became the best motivation. Every minus in size is a holiday.

— By the way, how did you deal with these disadvantages? Do you really have to buy new clothes all the time?

— I bought it, but what should I do? She gave away big things mercilessly. I kept a pair of trousers for myself - just for fear.

— So that nothing is connected with the past?

- Yes. Previously, when I tried to lose weight, I left everything - in case I gained weight. But now she said: there is no turning back.

December 2007. Weight - 97.9 kilos (minus 28.9).

— Did you do any procedures in the salon?

- No. I had a massage and it helped. Nothing else. And I don’t have any special problems - well, stretch marks, well, a little flabbiness. Like any woman who has given birth. But there is no such thing as something hanging like a Shar Pei’s, down to the knees. I cared for and cherished my face, bought professional cosmetics, and massaged my chin with a wet towel every evening.

— Has anything globally changed in your life?

— Globally, no. But I feel completely different. They still don't recognize me. I haven’t seen my husband’s brother’s wife for a long time. And somehow we meet her in a store. I said to her: “Hello...” And she: “Hello, who are you?” I say: “Well, of course, I’m Sveta, Ravil’s wife.” And she: “It’s not true, Ravil has another wife!” He turns around and leaves. That was a shock. But usually they still find out - bah, Sveta, what you look like! And this is the highest thrill. But there is a lot of gossip. The city is small. And I eat pills with worms. And I do surgeries. And the most interesting gossip is that fruits are brought to me from overseas by helicopter.

April 2008. Weight - 82 kg. Minus 44.8 kilos.

- They are jealous, perhaps?

- There are such ladies. Here she will sit, on two chairs, her butt, as huge as the Khabarovsk region, spread out, eat a sandwich with butter and talk about how this girl walks alive after so many operations. What operations! I couldn’t afford to risk my life, I have a small child.

— Doesn’t your husband want to follow your example and go on a diet?

- Of course, he’s big, but I’m against it - I don’t like thin men (laughs). And I love Ravil in any form!

July 2008. Weight - 69.2 kilos (minus 57.6).

Weight loss diet from Svetlana Akhtarova

Breakfast: 2 eggs, or a piece of cheese, or porridge with water, a piece of dark chocolate or a spoonful of honey, coffee without sugar.

Second breakfast: half a pomegranate, green tea.

Lunch: boiled lean meat, fish or chicken breast, fresh vegetable salad with vegetable oil, green tea.

Afternoon snack: a handful of peeled seeds, a green apple, grapefruit or pomegranate.

Dinner: green tea.

September 2008. Weight - 61.5 kilos (minus 65.3 kg).

The secret to fighting double chin and naturally tightening the skin:

Perform every day morning and evening. Take a terry towel soaked in cold water, stretch it and pat your chin quite vigorously for 2 - 3 minutes. Then we lubricate the skin with any fat-burning cream (can be for legs or buttocks, any quality one will do).

In August 2008, I weighed 63.6 kilos (minus 63.2 kg).

Now the weight is 56.7 kilos (minus 70.1).

Bravo!

Start of a new life

The young woman did not postpone her transformation until the near or distant future. Already on the day when she made this fateful decision, Svetlana refused dinner. The next day she dramatically changed her diet and walked several kilometers on foot for the first time in many days. This was the beginning of a process that took about a year and a half and required her to demonstrate unbending willpower.

According to the woman who shared her story with reporters, the first time she lost weight became a real nightmare for her. And yet, the efforts made yielded results: after a month it became clear that Svetlana had lost 13 kg. This inspired her, and the woman decided to enroll in the gym, where she began to gradually increase the load in individual training. At the same time, she continued to comply with the conditions of her own strict diet.

The results of her efforts

After a year and a half, Svetlana was unrecognizable. With an initial weight of 125 kg, in the course of tireless work on herself, the woman lost more than 70 kg. Envious people claimed that she sold her soul to the devil, and producers tried to use her success to advertise some “miracle” drugs that supposedly helped Svetlana lose weight.

But Komsomolskaya Pravda published Svetlana Akhtarova’s diet - and thousands of readers became acquainted with her author’s weight loss method, which helps to get rid of hated kilograms and change their lives for the better.

General rules

Svetlana's diet is based on:

on a complete rejection of any unhealthy food, as well as harmful methods of preparing it;
excluding salt, sugar, sauces and all kinds of additives from the diet, as well as semi-finished products and alcohol;
daily consumption of oat bran with water (1-2 tablespoons) to ensure normal bowel function;
taking a vitamin-mineral complex recommended by a doctor;
reducing the consumption of carbohydrates and fats to a reasonable minimum, as well as completely avoiding evening meals (dinner).

The last condition, as evidenced by reviews of those losing weight, is the most difficult to achieve.

Svetlana Akhtarova's diet menu

Those who are determined to lose weight quickly and seriously will have to forget about their favorite unhealthy foods. Certain restrictions should be adhered to even after the desired result is achieved, otherwise the excess weight will happily return to the owner. Despite the fact that the restrictions of such a diet are quite strict, those losing weight can create their own diet by combining the following permitted products:

turkey or chicken (fillet);
lean beef (veal);
sea fish, seafood;
eggs (quail and chicken);
cheese (hard, unsalted, low-fat), cottage cheese;
fermented milk products (low-fat): yogurt, kefir, yogurt (drinking) without additives;
oatmeal, buckwheat, rice and other porridges (whole), cooked in water;
vegetables containing a small amount of starch, herbs, mushrooms;
fruits (low-calorie, unsweetened), citrus fruits;
seeds and nuts (in limited quantities).

Akhtarova's diet: menu for one day

So:

For breakfast you can eat two boiled eggs, cheese (slice) and a portion of porridge cooked without salt in water.
During lunch, drink a cup of warm tea (green) and eat half a grapefruit.
For lunch, eat a portion of fish (boiled), salad (vegetable), dressed with olive oil or lemon juice.
An afternoon snack can be represented by a handful of seeds, an apple (green).
There is no full dinner. You are allowed to drink a cup of tea or a glass of kefir before going to bed.

Menu option for the day

For beginners to lose weight using Akhtarova’s method, it is worth developing a menu. It is convenient to do it for a week, then within seven days you will be sure that there will be no junk food in your diet. Let's consider several food options for the day.

First day

For breakfast, you can eat 2 soft-boiled eggs and a small piece of unsalted hard cheese. Please note that you should not put cheese on bread, drink tea with sugar or salt eggs. You can have half a pomegranate as a snack during the day. For lunch, steamed turkey fillet and fresh cucumber salad are prepared. Turkey fillet can be replaced with chicken breast. For an afternoon snack, you can eat a handful of nuts. Akhtarova does not eat after four in the afternoon, so there is no dinner in her diet. In the evening you can drink low-fat kefir.

Second day

Breakfast consists of buckwheat or oatmeal porridge cooked in water. You cannot add salt, jam, or sugar to the porridge. In the morning, you can include diet bread in your diet. For a snack, you can take a small piece of dark, natural chocolate and green tea. Lunch consists of boiled white fish fillet. The fillet can be steamed or grilled. The main dish is accompanied by a salad of seaweed and raw grated carrots. After lunch, closer to four in the afternoon, you are allowed to eat an orange or grapefruit. There are no more meals, but if you really want to eat, you can drink low-fat, unsweetened drinking yogurt without additional ingredients.

The third day

You can start the day with an omelet. It is prepared without oil or salt, just take two eggs. A small piece of cheese is also included in breakfast. It is not forbidden to have a snack before lunch with an orange and one teaspoon of honey. Lunch consists of lean veal, grilled without oil or spices. The main course is complemented by fresh cabbage salad. After lunch there is one meal left, you can grate a green apple and add carrots to it.

The following days are also combined according to a similar principle. On Svetlana Akhtarova’s diet, you can drink natural black coffee, but only in the morning. The rest of the time, the fluid balance in the body is replenished with clean water, herbal infusions and tea without sugar.

Notes and comments

According to reviews, in Svetlana Akhtarova’s diet menu, even at the first meeting, the complete absence of dinner is striking. The woman really did not eat after 16:00, so the afternoon snack was considered one of her meals. In the evening, she allowed herself to drink a cup of green tea, a glass of kefir (0%) or low-fat yogurt.

In the morning, the woman allowed herself to drink a cup of natural black coffee (without additives), during other meals, and between them she drank only empty tea, herbal decoctions and clean water in the required quantity (an important part of any diet is maintaining fluid balance in the body) .

To somehow distract herself from the constant feeling of hunger, Svetlana first took 5 km walks, and then started doing fitness. Her sports past made itself felt - the woman persistently attended individual classes and abstained from dinner.

Svetlana notes that she overcame the difficulties largely thanks to the support of her husband Ravil, who himself prepared food for himself and his daughter, and nursed the child while his wife was doing fitness.

To ensure skin tightness, Akhtarova had to additionally massage and self-massage her chin. In addition, she did not forget about facial care.

Svetlana Akhtarova: height, weight and figure parameters ^

From early childhood, Svetlana was involved in gymnastics, but, having given up sports in high school, she began to rapidly gain weight; moreover, she is genetically predisposed to be overweight. At the time of graduation, the girl weighed 70 kg with a height of 160 cm, but over the course of 5 years she gained another 10 kg.

Ultimately, after getting married and giving birth to a daughter, her weight was almost 130 kg, and then Svetlana Akhtarova went on a diet, because... She found it difficult to cope with the child. At this time, she started a page on one of the social networks, where she regularly posted photos and shared her experiences, because losing weight was very difficult for her, but the support of people gave her the strength to continue to act.

Svetlana Akhtarova lost weight: before and after photos

Before deciding on global weight loss, Svetlana also made attempts to lose weight and even went on a juice diet, thanks to which she lost 15 kg, but they almost immediately returned with more weight. After this, the girl decided to change tactics, because... I realized that too strict a diet gives quick but short-term results, and she needed to lose weight so that the weight would be maintained in the future.

What diet was Svetlana Akhtarova on?

Now the ratio of height and weight of Svetlana Akhtarova is strikingly different from what it was before: she weighs only 56 kg, and this despite the fact that before using the diet this figure was 127-128 kg.

Clothing and shoe sizes

Bust	89 cm
Waist	62 cm
Hips	89 cm
Bra size	80B
Bust size	2
Clothing size	–
Shoe size (feet)	37

Svetlana Akhtarova's figure parameters: 89-62-89 (chest-waist-hips)

Secrets of losing weight by Svetlana Akhtarova

Instead of a hearty dinner, during which she used to eat several sandwiches with sausage, she drank a glass of low-fat kefir or even went for a walk. At first, even a 1 kg distance was difficult for her, but over time she got used to it;

With husband and daughter

Having lost the first 10 kg, she increased her physical activity and started running, as well as going to fitness, shaping and swimming;
Ultimately, Svetlana lost weight from size 62 to 46 by following three rules: do not overeat, move more and eat only low-calorie foods. Now, instead of the usual buns and fatty dishes, her diet includes lean meat and fish, vegetables, fruits, legumes, herbs, cereals, chicken eggs, low-fat fermented milk drinks and cottage cheese, and she forgot about smoked meats, sweets, marinades and sausages at the very beginning diet, although it was difficult to do.

As Svetlana Akhtarova, who has already lost weight, admits, at first it was difficult for her to control her appetite and force herself to exercise, but now she understands that fat women cannot be pretty and attractive, and therefore she needs to control herself and not gain weight again.

Diet author's recommendations

People who are losing weight ask for more information about the conditions and rules of the system compiled by a woman. Svetlana Akhtarova recommends that followers of her diet prepare the body in advance for weight loss, since sharply limiting the amount of food consumed and reducing its calorie content can become stressful for the body. To avoid breakdowns while following a diet, it is necessary to exclude unhealthy foods from the diet in advance, reduce the portion size and systematically carry out fasting days.

The diet menu, thanks to which the woman lost weight, consists of the most simple food and simple dishes. To boil a chicken breast or make a salad, there is no need to scour the Internet for recipes. Svetlana believes that the time saved on cooking is much more appropriate to use for sports activities or useful procedures.

According to Akhtarova, the type of physical activity should be chosen according to the individual characteristics of the body and state of health. Svetlana’s figure was transformed beyond recognition thanks to fitness and cardio exercises (at first she walked, and later ran). The woman believes that those who go to the gym should consult a personal trainer and create an optimal training program for losing weight.

Svetlana strongly recommends that those losing weight carefully take care of their face and body. She herself, despite the fact that she lost significant weight as a result of the diet, managed to maintain the tightness and elasticity of her skin thanks to the fact that she diligently took care of herself every day, used nourishing masks, and practiced self-massage.

Diet features

The basis of the method of combating excess weight is fasting combined with regular training. The woman herself was actively involved in fitness and covered distances of at least five kilometers every day. After all, it is impossible to lose such a large mass without physical activity.

To increase the effectiveness of the diet, Svetlana Akhtarova recommends removing the most harmful foods from your usual menu, which contribute to the appearance of unnecessary centimeters on the waist. She lists these “pests” as:

bakery products,
fatty foods
sugar.

As you know, it is these products that most interfere with maintaining a slim figure.

Another feature of Akhtarova’s diet is limiting daily calorie intake. Typically, a woman is recommended to eat about 1400 kcal of food per day. Svetlana suggests reducing this figure to a thousand.

At the same time, you must exercise at least half an hour a day. Then you will be able to achieve positive results much faster, since the body is guaranteed to burn more calories than it receives. This is the key to fast and effective weight loss.

In addition, Svetlana Akhtarova’s diet does not have a varied menu, so many may find it quite complicated. Another significant problem may be the lack of dinner, because this method of losing weight involves refusing any food after four o’clock in the evening. But if you tune yourself in the right way and remember what results can be achieved, all difficulties will become surmountable, and the body will get used to such an ascetic diet.

Watch the story of Svetlana Akhtarova’s weight loss in this video:

About the results of the technique: its advantages and disadvantages

According to reviews, Svetlana Akhtarova’s diet is very effective. The kilograms lost during the weight loss period do not return, subcutaneous fats are burned, the water-salt balance is normalized, and the skin becomes elastic and firm. The technique is extremely popular. Based on reviews of the results of Svetlana Akhtarova’s diet and observations of specialists, the main advantages of the system are highlighted:

the ability to use accessible and inexpensive products,
no need to spend time and effort preparing food;
the possibility of combining dieting for several months and playing sports;
ensuring the preservation of muscle mass and acquiring a toned figure due to the fact that during weight loss the fat layer is burned;
one of the results of Akhtarova’s diet (according to reviews) is healthy, glowing skin, excellent condition of hair and nails.

The diet has no special contraindications and is quite balanced. With its help, you can lose 30-50 kg in 2-3 months.

The disadvantages of Akhtarova’s nutrition system are that it belongs to strict low-calorie diets. Its regime can only be followed by people with great willpower (not everyone who is losing weight can do without dinner). The disadvantage of the diet is also some contraindications:

the presence of acute or chronic gastrointestinal diseases, kidney diseases, liver diseases, dysfunction of the endocrine system;
individual intolerance to certain components;
pregnancy and feeding;
elderly age.

Following the diet is strongly not recommended for persons under the age of majority. Before you start losing weight using Akhtarova’s system, experts recommend consulting with your doctor.

The essence of the diet

Svetlana Akhtarova’s diet was developed by her independently, without the participation or consultation of nutritionists. Akhtarova’s diet gained enormous popularity after Svetlana’s participation in the television show “Habitat” on the central channel, where the heroine spoke about her effective method of losing weight.

Perhaps we should start with the fact that in her youth Svetlana was a slender girl and was actively involved in rhythmic gymnastics. However, over time, sedentary work, unbalanced, unhealthy diet, as well as pregnancy and childbirth led to the fact that Akhtarova began to weigh 127 kilograms. Excess weight began to prevent a woman from caring even for herself, not to mention her child. Since then, Svetlana Akhtarova has firmly decided to change her life and get rid of excess weight with the help of a diet that our heroine developed intuitively.

How I lost half my weight in six months

main motivation for losing weight was the coveted slimness, which, in addition to enormous willpower, helped Akhtarova not to lose track of her goal and achieve stunning results.

Akhtarova's diet is balanced, but low in calories. Not everyone can sustain a fairly meager diet. Despite the fact that the diet has virtually no contraindications, it is not recommended to follow it during pregnancy, as well as for people suffering from diseases of the gastrointestinal tract, in particular stomach ulcers.

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Before starting a diet, it is necessary to spend 2-3 times a week fasting days on any one product (for example, buckwheat, kefir or apples). Over time, the stomach will decrease in size and you can begin to follow a diet.

Basic principles of nutrition for weight loss according to Svetlana Akhtarova’s method:

Two main meals a day (breakfast and lunch);
You can have a snack for lunch and an afternoon snack with a handful of seeds, unsweetened fruit or a glass of low-fat kefir;
Dinner is completely excluded. If you have an acute feeling of hunger, you can drink a glass of kefir, natural yogurt or a cup of warm green tea at night.
The last meal should be no later than 16:00;
On an empty stomach, to prevent constipation, you need to consume 1-2 tablespoons of dry bran, drinking plenty of water;
It is necessary to take vitamin-mineral complexes during the diet to saturate the body with all the necessary vitamins and minerals;
Daily physical activity. Svetlana walked 5 km every day and did fitness with an individual trainer.