Water diet for weight loss: features, effectiveness and reviews from those who have lost weight

• Description
• Do no harm!
• Advantages and disadvantages
• Variety of options
• Recommendations from nutritionists
• Sample menu

This weight loss system comes in different variations. Some involve changing only the drinking regime while maintaining a full diet, and therefore they are often called diets for the lazy. Others force you to give up food and quench your thirst exclusively for several days; they require willpower and endurance. But any water diet results in significant weight loss - that’s a fact.

General rules

The importance of water for ensuring life cannot be overestimated. It has been scientifically proven that the “foundation” of the human body is water. Depending on age and weight, it makes up 50-75% of the mass of each cell. When the body loses more than 10% of moisture, health problems may arise. Prolonged dehydration leads to irreversible consequences. Water is a unique substance that makes life possible on Earth. The main role is the solvent. Organic and inorganic substances dissolve in the aquatic environment, without which the full functioning of the organs and systems of the body is impossible.

Biochemical processes are carried out with the participation of water, ensuring their high speed. As a result of the reactions, complex complex compounds appear. As part of the blood, water transports nutrients, controls the processes of heat exchange, digestion, promotes the elimination of toxins, and also regulates muscle contractions.

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People in pursuit of their dream figure often lose their heads and engage in outright nonsense: they buy diet pills, laxatives, diuretic teas and other drugs whose effect is aimed at “drying out” the body. The result is dehydration. “Drying” helps you quickly lose weight, but its benefits are questionable, and the lost kilograms quickly come back. At the same time, nutritionists argue that the reason for the formation of excess weight is precisely insufficient water consumption.

How many days can you live without food?

Despite the seemingly unambiguous nature of the proposed answer, there are different opinions on this matter. Some sources indicate that a person can live up to 2 months without food, provided they consume water. However, this indicator is influenced by various factors - climate, age, initial weight, health status, etc.

But this does not mean that after such a long hunger the body will be able to recover to its normal state. Scientists claim that after just a week without food, active destruction of muscle tissue begins, and after two weeks, tissue destruction of vital organs occurs. Therefore, fasting for 21 days, which some sources describe as a possible recovery option, can become deadly.

Why do you need to drink a lot of water when dieting?

Nutritionists, when prescribing one of the dietary regimens to patients, always focus on the drinking regimen. Often they do not attach importance to explaining the benefits and influence of water on the process of losing weight. It’s just obvious to doctors that the problem of obesity is a lack of water. The body of an overweight person is somewhat dehydrated. “Water starvation” causes an endless energy deficit, because the cells are not able to produce it at full capacity. Therefore, dehydrated cellular structures give up their own energy reserves. And when there is a lack of water, they take energy from incoming food, which, therefore, requires more. For the sake of insurance, the body begins to store energy in the form of fat deposits.

In addition, the hypothalamus is the place of simultaneous proximity of two centers: hunger and thirst. Therefore, the human body often confuses hunger and thirst. When you can get by with a glass of water, a person eats an extra portion of food.

Insufficient water consumption leads to:

• Dry mouth. Mucous membranes are almost 90% water. Due to its deficiency, saliva becomes thicker, the tongue becomes covered with a white coating, and an unpleasant odor appears.
• Psychological discomfort. The human brain is approximately 85% water. The deficiency manifests itself as ringing in the ears, headaches, and with severe fluid loss - delirium and hallucinations.
• Insufficient urination. This can be judged by the number of acts of urination, as well as the color of urine. Dark color indicates a critically increased content of toxins.
• Digestive disorders - bloating, diarrhea, constipation, heartburn.
• Joint pain. The joints are located in the joint capsule, which is filled with joint fluid. Its quantity decreases due to water starvation of the body, which leads to pain and discomfort.
• Decreased functioning of the immune system. Water deficiency affects the composition of the blood. This is especially true for the functionality of leukocytes, whose main activity is related to the fight against various infections.

Advantages and disadvantages

The system of proper drinking regime has the following advantages:

• no need to spend a huge amount of time preparing special dietary dishes;
• there is no need to count calories consumed;
• you don’t have to increase physical activity;
• budget savings: does not imply the use of exotic products that cost a lot of money;
• relatively harmless;
• does not provoke allergic reactions;
• water dulls hunger;
• gives lightness and a feeling of weightlessness.

Despite the large number of positive aspects, the diet also has a number of disadvantages:

• adverse reactions: dizziness, nausea, etc.;
• the feeling of fullness passes quickly, the person feels hungry again;
• difficult to tolerate;
• washes away nutrients (in particular potassium and calcium);
• frequent urge to urinate.

Before you decide to go on a diet, you need to think carefully. Weigh the pros and cons".

How much water should you drink?

Heated debates among doctors about how much water an adult needs to drink per day for normal functioning will never subside. The Internet offers a wide variety of online calculators and tables that help calculate water consumption rates. But often the numbers obtained by different calculation methods differ significantly from each other. This is due to the fact that the individual norm depends on the personal indicators of the body.

The volume of fluid consumed is influenced by:

• age - older people often suffer from dehydration because their body reduces the need to replace lost fluid;
• gender - men consume more water;
• temperature conditions, humidity - in conditions of dry air and high temperatures, you should consume more liquid;
• overweight;
• physical activity;
• bad habits;
• well-being - in case of diarrhea, diabetes, high temperature, you need to increase your drinking rate.

It is difficult to calculate the daily intake correctly on your own, so it is better to consult a nutritionist.

Misconceptions about this diet

Opinions about such a weight loss system are contradictory. This is due to the huge number of myths circulating around balanced fluid intake:

• “Water instead of food” - many people believe that such a diet only involves drinking water without food. This is not true: without food, great harm will be done to the body. The person will feel a deterioration in health. With this method of losing weight, you need to give up high-calorie foods, but not healthy foods. In this case, you just need to follow the drinking regime.
• “The colder the water, the faster you can lose extra pounds” is a misconception. The body will not absorb the liquid until it is heated to the required temperature. In order for the metabolic process to begin faster, water must be consumed warm (37-40°C).
• “The more you drink, the better the result” is a myth that leads to adverse consequences. The body should receive as much fluid as it can process. Its excess will stretch the stomach, it will require more food. Excessive amounts of water provoke an unbearable load on the kidneys. Intracranial pressure may increase: cardiovascular pathologies will arise.

In order for the water regime to bring results, you need to adhere to all the rules, which we will discuss below.

Advantages and disadvantages

The undeniable advantage of the water diet is the ability to lose weight by eating your favorite foods. This method is considered ideal for the lazy, but its observance requires endurance and patience. If you do everything correctly, you can get rid of 5-10 kilograms in a month.

The positive effect on the body is:

• normalization of pressure;
• improving the activity of the gastrointestinal tract;
• disappearance of fatigue;
• eliminating headaches;
• increasing efficiency;
• rapid weight loss;
• body from toxins.

Flaws:

• stress for the body;
• decreased muscle mass;
• increased risk of developing anorexia;
• The weight lost quickly comes back soon.

Alive and dead

Water is a fluid substance. Changes the structure, becoming part of the information field, “hears” words, “feels” thoughts. A good mood, a desire to make yourself better, the quality and purity of the liquid are the components of life-giving moisture.

Appreciate what you have, take care of the healing drink - 12 million tons of harmful substances are discharged into the rivers and reservoirs of Russia every year. The Siberians are lucky, they have Baikal and Katun, in remote places they still drink in the old fashioned way, scooping it with the palm of their hand, transparent, life-giving.

This is Living Water - treating life-giving moisture as the most precious drink, love for life and nature, which you absorb with every sip. Think about where the river of Life flows from.

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Contraindications

Contraindications to following a water diet include:

• period of pregnancy and breastfeeding;
• pathologies of the gastrointestinal tract;
• heart diseases;
• kidney dysfunction;
• metabolic failure;
• swelling;
• chronic infectious diseases;
• elderly and children's age.

The diet implies caloric restriction, which cannot but affect the growing child’s body. After all, during the period of active growth, a large amount of nutrients is required, which the body cannot obtain during a diet.

An unstable child's psyche is not always ready for dietary regimes. Most often, it is teenagers who suffer from anorexia.

For similar reasons, the diet is contraindicated for women expecting or breastfeeding.

Important points

• You cannot practice this method if your temperature or blood pressure has increased, you have cold , or you feel unwell. It's better to wait for a more convenient time.
• If during fasting a person breaks down due to certain reasons, then it is worth postponing this process for a while and trying again later.
• If you experience a headache during hunger, you should not worry about it. As a rule, this symptom bothers you in the second half of the first day of abstinence from food and goes away on its own. But if the pain becomes unbearable, it is necessary to stop the fasting process.
• Dizziness are also considered normal symptoms . But these symptoms should not be very strong and debilitating. If this still happens, you should consult a doctor.
• During the period of abstinence from food, it is best to do something that arouses interest and brings pleasure. Light exercises are also recommended - yoga, Pilates, swimming. But you can’t overexert yourself.
• Under no circumstances should you starve uncontrollably. This mistake is often made by those who are trying to lose weight, and thereby seriously harm the body.

Table of permitted products

The mono-diet menu consists of only water, the taste of which can be improved with lemon juice. The diet of other water diets is more interesting. Food products are presented in the table with the designation BZHU:

Liquid volume table

The volume of water consumed is individual for people with different weight categories:

To calculate the daily fluid requirement, the weight must be multiplied by 40. The resulting number indicates how much water you need to drink per day in ml.

Table of prohibited products

How to lose weight with water

Option 1. In the morning after you get up, you must start your body, for this you should drink a glass of room temperature water. You can also add pieces of citrus fruit to it, it could be a slice of lemon or grapefruit.

Did you know that if you give up coffee or tea in the morning you will feel much better!

Not long before dinner you should drink a glass of water, this is done so that you have dinner with a much smaller amount of food.

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I lose weight with water! . . . Of course not, this is a myth and there are enough of them that people start drinking liters of water in the hope of losing weight. 1. Our body consists of 60% water. No . There is no clean water in our body, but there is shelter, lymph, urine - these are all solutions of electrolytes. 2. The more water we drink, the faster fat goes away. No. Because fat cannot dissolve in water. 3. The more water you drink before meals, the fewer calories you will consume. No . The water will quickly come out and you will be hungry again. 4.Water cleanses the body of toxins. No. Toxins dissolve in fat, not water. 5.Water will help get rid of dry skin. And again no. The skin dries from a lack of vitamin A. When the body lacks oils and fats, then the skin becomes drier. 6.Large amounts of water can cause dehydration. Yes . Since water washes out all the electrolytes from the cells, they cannot use fluid and swell. So focus on thirst and feel your body and its needs

A post shared by Liza Delnova (@_fitliza_) on May 30, 2021 at 11:32am PDT

Option 2: If you want to lose up to 9 kg, you should drink a glass of water every hour. Even if you are not thirsty, you should drink a glass of water.

Third option. This means avoiding fatty carbohydrate foods, preferably animal protein, and drinking about 4 liters of water per day. Active image, you need to walk at least 10,000 steps.

Example of a water diet menu for a week

For your convenience, we have developed a sample menu for 7 days.

Monday

1st breakfast:

• 80 grams of low-fat hard cheese;
• 1 boiled soft-boiled egg;
• whole grain bread

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2nd breakfast:

• a few plums and a small fruit of your choice.

Dinner:

• 200 grams of chicken or turkey fillet, steamed or boiled;
• 200 grams of vegetable salad, seasoned with lemon juice;
• whole grain bread.

Afternoon snack:

• any fruit in the amount of 1 piece.

Dinner:

• 200 grams of veal, cooked in the oven;
• 200 grams of vegetable stew;
• low fat yogurt.

Tuesday

1st breakfast:

• a pair of chicken eggs;
• low-fat kefir;
• whole grain bread.

2nd breakfast:

• 2 fruits to choose from.

Dinner:

• 200 grams of sea fish fillet, steamed or boiled;
• 200 grams of vegetable salad, seasoned with lemon juice;
• whole grain bread.

Afternoon snack:

• fruit of your choice.

Dinner:

• 100 grams of chicken or turkey fillet, steamed or boiled;
• 200 grams of vegetable salad;
• whole grain bread;
• 90 grams of low-fat hard cheese.

Wednesday

1st breakfast:

• a couple of hard-boiled chicken eggs;
• whole grain bread.

2nd breakfast:

2-3 fruits to choose from.

Dinner:

• mushroom soup;
• whole grain bread.

Afternoon snack:

• fruits to choose from (2-3 pcs.)

Dinner:

• 100 grams of fish fillet, steamed or boiled;
• fresh vegetables (150 grams);
• whole grain bread;
• low fat yogurt.

Thursday

1st breakfast:

• 200 grams of low-fat cottage cheese.

2nd breakfast:

• 2-3 fruits to choose from.

Dinner:

• light chicken soup;
• whole grain bread.

Afternoon snack:

• fruits to choose from.

Dinner:

• 200 grams of rabbit meat, steamed or boiled;
• whole grain bread.

Friday

1st breakfast:

• 100 grams of buckwheat in water.

2nd breakfast:

• 100 grams of low-fat cottage cheese.

Dinner:

• 200 grams of turkey, cooked in the oven.

Afternoon snack:

• 60 grams of nuts.

Dinner:

• 200 grams of beef, steamed or baked;
• whole grain bread.

Saturday

1st breakfast:

• scrambled eggs with cauliflower.

2nd breakfast:

• one small citrus.

Dinner:

• mushroom soup with added seaweed.

Afternoon snack:

• 60 grams of dried fruits.

Dinner:

• zucchini stuffed with cottage cheese and herbs;
• whole grain bread.

Sunday

The seventh day of the week is a fasting day. It should be carried out on apples or kefir.

Variety of options

Classifications depend on the duration of the diet and the set of auxiliary products (if any) on the menu.

Depending on the period

• Fasting day is the easiest diet that allows you to lose up to 1.5 kg. During the day you cannot eat or drink anything except water, the volume of which must be at least 3 liters;
• for 3 days - low-calorie food in combination with 2 liters of water every day gives a result of minus 3 kg;
• for 7 days - the most popular option, allowing you to lose weight by 10 kg by reducing portion sizes, eliminating carbohydrates and fats from the diet, and drinking 2 liters of water per day;
• for 14 days - it’s very difficult to withstand, but the results can increase up to 15 kg if you pass all the tests.

Depending on auxiliary products

Classic version

If you want to lose weight on water alone, it is better to choose a fasting day. It will give good results, will sufficiently cleanse the body, and in such a short period of time you will not have time to get hungry and fall into despair.

For the most adventurous, there is a 3-day option, but it will not be easy on the stomach. Drinking heavily for three days will lead to increased acidity and intoxication. To avoid them, you will have to do cleansing enemas. The procedure is not pleasant. Although such a strict diet will allow you to lose 3-4 kg, it can also undermine your health.

On mineral water

You can choose to lose weight with mineral water, the composition of which is enriched with useful elements. As the main drink, you can take famous brands approved by nutritionists: Borjomi (Borjomi), Evian, San Pellegrino, Donat, Essentuki, Lysogorskaya.

On water and black bread

The three-day diet can be diluted with black bread. It swells in the stomach and gives a feeling of fullness. At the same time, it is a carbohydrate that will not allow you to completely lose strength. The diet doesn’t even matter here: during the day, eat slightly stale bread in small pieces and wash it down with a glass of water. The result is minus 3 kg.

If you extend it for a week, you will need to eat a sandwich for breakfast and dinner. The following products are suitable as a nutritious and low-calorie layer:

• squash caviar;
• low-fat cottage cheese;
• boiled fish puree;
• a thin piece of lean chicken or beef;
• tomato slices;
• leaf salad;
• applesauce without sugar;
• grated carrots, etc.

For lunch and afternoon snack, it is recommended to eat 1 low-calorie unsweetened fruit, and for lunch - a 200-gram serving of vegetable salad with lemon dressing.

On water and apples

In the same way, you can lose weight with water and apples, which are a well-known dietary product. They should be ripe, sour and green. Nutrition plan: per day, eat 1-1.5 kg of apples in small portions and drink 2 liters of water. Duration - 1-3 days, no more.

With lemon

Losing weight with water with lemon is very popular. To do this, add 1 teaspoon of lemon juice to each glass of water (you can directly with the pulp and peel) and stir thoroughly. Lemon speeds up metabolism and promotes rapid burning of subcutaneous fat. The main thing is to monitor the condition of your stomach so that heartburn does not start. You should not use this experience for a 14-day diet.

For more recipes for lemon water, see our article. Alternatively, consider ginger water.

Japanese

The two-week Japanese water diet is high in protein, low in calories, with minimal salt consumption. Main products: vegetables (cabbage, carrots, zucchini), lean fish, meat (beef, chicken), a small amount of fruit. The result is minus 10 kg.

Half an hour before each meal and then every hour, drink water according to the following scheme (approximately):

You can find out more about this diet in our review.

Water-salt

This is one of the most controversial weight loss systems, which many try and even more criticize. Its essence is that 2 teaspoons of table salt are diluted in 2 liters of water, and it must be drunk warm (40 degrees Celsius). Some recommend doing this almost in one gulp, others - throughout the day. Judging by the reviews, 2 glasses are usually enough for a person to barely have time to run to the toilet.

Mechanism of weight loss: deep cleansing of the body from toxins occurs. A pronounced laxative and diuretic effect will not only allow you to lose a few kilos, but can lead to severe vomiting, dehydration and further hospitalization. So think several times before drinking this homemade Regidron.

On water with honey

Proportions: teaspoon per glass of water. The scheme of use is the same as in the version with lemon. The advantage is that honey water, which has a thermogenic effect, can be drunk for a whole month without harm to health (provided you are not allergic to bee products).

On water and breadcrumbs

Very reminiscent of the bread diet. Crackers satisfy hunger well, normalize stomach function, and provide long-lasting satiety.

Water mono-diet (fasting days on the water)

Are you thinking about following a water mono-diet? Please note that this is a potentially hazardous activity as it is essentially fasting. Doctors do not recommend following such a program for more than 3 days, and if symptoms of deterioration in health appear before the end of the period, immediately stop the diet. Even a three-day period on water alone is not possible for every body.

The mono-diet diet is simple - only clean drinking water. As an exception, it is allowed to add lemon juice; all other solid and liquid products are prohibited.

If you feel hungry, you need to drink water. You need to drink at least 2.5 liters per day, but you cannot exceed the norm - 4 liters.

Weight loss is achieved through tremendous cleansing of the intestines. During the diet, the volume in the abdominal area noticeably decreases. But there is no point in hoping that the lost centimeters and kilograms will not return again. After all, in such a short period of time, your body gets rid of excess fluid; fat cannot “burn” so quickly. So is the game worth the candle?

Having finished the mono-diet, you should return to your usual way of eating gradually. Recovery after a three-day program takes about 10-12 days. Liquid and solid foods are gradually included in the diet.

There is also a lighter version of the water diet, the essence of which is increased water consumption along with a low-calorie diet. The daily calorie intake is 1200-1500 kilocalories. Water is calculated as follows - 40 milliliters per 1 kilogram of body weight.

Judging by reviews on the Internet, the water diet, designed for 7-10 days, is especially popular. The diet period should be accompanied by the mandatory intake of vitamin and mineral complexes, since beneficial substances are washed out of the body at an “enviable” speed.

Yield without consequences and secondary use

Returning to a normal diet, as a rule, occurs without problems for the body. After the diet, the volume of liquid consumed is reduced for four days.

Water can be replaced with green tea and juices.

When returning to a normal diet, it is advisable to consume fermented milk products, first courses, compotes, fruit drinks, jelly, etc. After a while, the amount of daily fluid should be reduced to 1.5-2 liters. Even after losing weight, it is advisable to drink a glass of heated water before meals. This will improve the functioning of the gastrointestinal tract.

If the weight loss system included a significant excess of the daily volume of water compared to the usual, you can go on a diet again no earlier than three to four weeks. During this period, the kidneys will rest from severe overload: there will be no problems in the urinary system.

Quitting the diet

Any weight loss technique involves the correct exit from the program. If, while following a lighter version of the water diet, the way out of it is to gradually add foods and reduce the amount of water consumed, then recovery from a mono-diet takes more time and effort.

Water fasting causes changes in metabolism, the correction of which takes a long time.

Coming out of a mono-diet maintained for 1 or 2 days, you need to eat freshly squeezed juices, dairy products and vegetables for 3-4 days. Only then are other foods gradually added.

A three-day mono-diet leads to deeper metabolic disorders, because the body begins to consume its own energy resources. Recovery takes, as we have already said, 10-12 days.

Juice fasting

A more gentle method of healing is juice fasting, when, unlike “traditional” fasting, the body receives many useful substances. Therefore, it is easier to carry. Juices are easily digestible, so the digestive system rests quite successfully during the period when juice abstinence from food is practiced.

Using this method, you can not only effectively lose weight, but also improve your body health. Consuming juices makes it possible to tone the intestinal mucosa, regenerate damaged cells, remove toxins , and improve the functioning of the excretory system.

During this period, it is recommended to consume cabbage, beet, and carrot juices. But you also need to include fresh berry, fruit and other vegetable juices in your diet. If such a drink is too concentrated, it is better to dilute it with water. You can also mix juices. If you are thirsty, you can drink some water.

You can fast on juices for 2 to 5 days, but it is better to start with one day of fasting.

As with normal fasting, you should enter the fasting process correctly by eating light food for several days.

The output must also be correct. Under no circumstances should you overload the digestive system. It is better to start with soft fruits, then switch to boiled vegetables, and later add liquid porridge to the menu. You can return to your normal diet after a few days.

How to follow: nutrition tips, sample menu

Losing weight through water fasting does not imply significant changes to your usual diet. Drinking dulls hunger , so the possibility of overeating disappears by itself. However, some dietary adjustments will still be required.

You should eat in small portions 5-6 times a day. Nutrition must be balanced so that the body receives the vitamins and microelements it needs. Recommended Products:

• vegetables;
• fruits;
• lean meat, fish;
• oatmeal, muesli;
• cereal bread;
• fermented milk products (cottage cheese, cheese, kefir, natural yogurt).

It is better to cook, stew, bake food . It is recommended to prepare soups, vegetable stews, and salads with vegetable oil dressings.

Nutritionists advise avoiding fried and smoked foods. It is also recommended to reduce salt intake, because it retains fluid and causes edema. You will also have to give up lemonade, tea, coffee, sweet juices and alcohol, since these are drinks with a diuretic effect.

When you want a snack, drink a glass of water - this will create a feeling of fullness. If hunger persists, eat an apple or orange.

For those with a sweet tooth, the hardest thing is to give up cakes and chocolate . Try to replace these foods with fruits. If this doesn't help, you can eat one piece of candy. Eat it slowly to taste and enjoy it.

Basic Rules

To figure out how to go on a water diet, you need to familiarize yourself with its rules in detail.

1. After waking up, you need to drink a glass of clean water at room temperature. This will turn on metabolic processes and force the body to tune in to activity.
2. Be sure to drink water 30 minutes before each meal. Thus, digestion processes will occur more intensely, while the total volume of food will decrease, which will be the first step towards losing weight.
3. But you don’t need to drink food during meals and for an hour and a half after it, as this will lower the concentration of gastric juice, significantly complicate digestion and slow down the absorption of nutrients.
4. To avoid causing swelling, you need to reduce your salt intake. It is also not recommended to exclude it from the diet completely, so as not to disturb the water-salt balance, but it is definitely worth reconsidering the portions of salty foods.
5. A person does not always correctly determine the signals sent by the central nervous system. Often, feelings of thirst are perceived in the same way as hunger signals. Therefore, if you have an appetite, you can first drink water: if hunger does not disappear within 30 minutes, then you should have a snack, without fear of an erroneous interpretation of your body’s requirements.
6. Excessively cold water significantly slows down metabolism, so before drinking it is better to warm it to 30–38°C or at least to room temperature.
7. The main volume of liquid consumed by a modern person comes from drinks: tea, coffee, juices, cocktails, etc. The right solution is to replace the bulk of them with ordinary water. With any influx of a mixture of water with other nutrients, digestion processes are activated, and the levers of water-salt metabolism, which turn on in response to the influx of water, must be activated. To calculate individual fluid norms, there is a universal formula: about 40 ml of purified water should be supplied per 1 kg of weight per day. During a diet with a reduction in kilograms, you must not forget to periodically re-calculate to correct this norm.
8. During hot seasons, the need for fluid increases due to intense sweating, so the total volume of drinks should also increase proportionally.
9. In order for the results of the diet to begin to appear as early as possible, before starting it you need to arrange a fasting day on any suitable product that is preferable in the diet and is not considered junk food.
10. It is important to drink high quality water: purified drinking water, with average mineralization levels. Unboiled water from the tap may contain pathogenic bacteria, chlorides and contaminants from the inner surface of the pipes, so it is better to avoid its use.
11. You need to drink slowly, taking small sips. You should not drink more than one glass at a time, as this stretches the stomach and inevitably increases food portions.

Diet determination by blood type

The method that allows you to determine the type of dietary nutrition is based on a person's blood type. A patient who has blood type O should eat meat. They are recommended to follow an autoimmune paleo diet. The second blood type in a person means that there is no need to eat a lot of meat, they should stick to a vegan diet. Patients with groups 3 and 4 need to create a hybrid version of the above types of diets. Regardless of the choice of an anti-inflammatory diet for an autoimmune disease, you should maximize your diet and include vitamin supplements.

Which water is suitable for weight loss

Soda is not recommended for diet food, as it irritates the gastric mucosa and causes an increase in appetite. Drinks such as coffee, tea, soda, wine or beer are diuretic and therefore worsen dehydration.

The ideal option for losing weight is melt water, melted at room temperature no more than 7 hours ago. There are no impurities of hard salts in it, which has a great effect on its properties.

Table water is universal, it suits everyone without exception, but even it should not be drunk 4–5 liters per day. The volume should not exceed the amount prescribed by the instructions, as this can provoke convulsions, leaching of minerals and an increase in intracranial pressure.