Maggi diet - menu for 4 weeks for every day for egg and curd diet options

Losing weight on this diet is really easy. You will not experience any special attacks of hunger or weakness, since the Maggi diet menu contains protein and vitamins. The Maggi diet is essentially a prototype of the egg diet , but there are some additions and changes to it. In 4 weeks you can lose up to 12 kg , and, as reviews of those who have lost weight on the Maggi diet show, this weight does not return for a long time.

Quick navigation through the article:

• Detailed menu for 4 weeks
• Physical exercise
• Diet recommendations
• Curd version of the Maggi diet
• Contraindications
• Second diet option
• Authorized Products
• Prohibited Products
• Dish recipes
• Photos of people losing weight before and after. Reviews
• Video: nuances, features

Why Maggi

No, Maggi bouillon cubes have nothing to do with it. Maggi is a simplified version of Maggi (Margaret). And Margaret is the same “Iron Lady” Margaret Thatcher, Prime Minister of Great Britain in the eighties of the last century. By the way, Europe is the first woman head of state. As you understand, a special diet was developed for such an exceptional woman. There is a version that the Maggi diet was based on a two-week fasting menu developed by specialists at an American clinic specifically for Margaret Thatcher. Gradually, the fasting menu turned into a real low-carb diet, although it deviated significantly from the original version. But the basis remains the same.

What foods should you not eat - list

There are many restrictions and they are all strict.

• Potatoes and all legumes, including chickpeas and lentils.
• Everything is fried in oil.
• All types of oils.
• Whole milk.
• High-calorie and/or glycemic fruits: avocados, bananas, grapes, all dried fruits.
• All sugar.

The last item includes honey, pure fructose, agave syrup, and coconut sugar. Firstly, this contradicts the protein vector of the Maggi diet. Secondly, you can further study why fructose is harmful, so that in the future you will not be deluded by the “benefits of honey as a substitute.”

Protein is extremely important in the Maggi diet. And carbohydrates, even on a high-carb day, appear in the company of powerful vitamins and fiber. This is not at all the same as pure fructose-glucose syrup, albeit of completely natural origin.

The essence of the Maggi diet

This low-carb diet is designed to trigger the biochemical process of burning fat in the body. The nutrition system does not require calorie counting, does not place restrictions on portion sizes, and allows snacking. But! In order for the fat burning process to be successful and continuous, you need to strictly follow the menu, no substitutions or rearrangements (if they are not provided for in the menu). The diet is designed for 4 weeks, each week has its own characteristics and is aimed at strengthening and consolidating the result. During the diet you can lose from 10 to 28 kilograms. For faster weight loss, exercise is recommended. The presence, albeit in small quantities, of carbohydrates allows you to engage in sports and mental activity without compromising your health. The result becomes noticeable from the fifth day of the diet; during the first four days, excess fluid (the same reserves) is removed from the body.

Physical exercise

To get the best results and to maintain the elasticity of the skin, it is necessary to perform feasible physical exercises. If you have never exercised, start with simple exercises, walking. For more advanced athletes, it is necessary to increase the load so that the body feels the difference. For example, you can start doing simple sets of exercises at home. This will only take 10-15 minutes a day. To start, this will be enough, and later, if, of course, you don’t give up right away, but endure at least three weeks, you will feel euphoria from the exercises, you will want to increase the load, and your body itself will demand movement and a feeling of tone in all muscles . It is not without reason that many athletes spend several hours a day in the gym , receiving true pleasure from it. You can choose video exercises for home workouts here (see video workouts)

Pros of the Maggi diet

The main advantage of the diet is that by adhering to its rules, you do not feel hungry. All dishes prescribed in the diet are easy to prepare, and the products are available. The obvious advantages include the following:

• Calcium, which is rich in the diet, will strengthen bones and make nails and hair beautiful;
• there are no usual companions of mono-diets - fatigue and bad mood, since calcium has a beneficial effect on the nervous system and gives additional energy to the body;
• when losing weight, based on a certain chemical reaction, the skin and muscles do not sag, the body has a toned appearance.

Photo source: Photo by Brooke Lark on Unsplash

What are the disadvantages of Maggi?

The most difficult moment in this diet is that you need to adhere to the diet strictly, eat only what is written on the menu. Therefore, this diet also disciplines. If you work, you will have to take a prepared lunch with you. No business lunches, buns, quick snacks, etc. If you violate the prescribed menu, you may not expect good results.

If you have previously eaten very little fresh vegetables and fruits, then Maggi may cause bloating, rumbling, and upset stools. Therefore, it is better to start introducing these foods into your diet gradually in advance. But when the diet is finished, the body will be cleansed and saturated with vitamins. And perhaps you will acquire the healthy habit of eating enough vegetables and fruits. And this is a huge plus for health.

Contraindications

Before starting a diet, it would be a good idea to consult with your doctor to know for sure whether you have any contraindications, such as:

• allergies to eggs and citrus fruits;
• unstable blood pressure;
• pregnancy and lactation;
• problems with the gastrointestinal tract;
• diseases of the cardiovascular system;
• liver and kidney diseases;
• tendency to constipation.

Reviews from people losing weight and opinions of experts

Judging by reviews on the Internet, the Maggi diet gives a lasting effect in the form of a loss of 10-15 kg. Its advantages include:

• varied menu;
• quick loss of extra pounds;
• absence of strict restrictions;
• development of discipline.

Over 4 weeks, the size of the stomach decreases, which helps maintain weight in the future. As a result, a person rarely experiences bouts of hunger. Thus, the diet has quite a lot of fans. There is no consensus among experts about the effectiveness of Maggi.

Nutritionists warn about contraindications to the diet. So, Maggi is not suitable for people with allergies to citrus fruits. Doctors allow the possibility of replacing eggs with cottage cheese. This will be another gentle nutrition program.

For a long time, eggs were considered dangerous due to the myth about harmful cholesterol in the yolk. Today it has been proven that the natural fats included in the product are well absorbed by the body and do not cause the accumulation of organic fat-like compounds.

Experts advise buying a product obtained from domestic chickens from trusted manufacturers and washing the shells before cooking. It is better to buy small eggs, they contain more nutrients.

Maggi diet rules

The diet has a number of strict rules; if you do not follow them, you will not be able to achieve the desired effect:

• The main rule is strict adherence to the diet and the sequence of dishes on the menu. Any deviation from it will have to start again, since the very chemical reaction that burns fat will be interrupted;
• you cannot swap dishes (breakfast with lunch, for example) and replace products;
• Every day you need to drink 2 to 3 liters of water;
• the weight of one finished portion is no more than 250 g;
• strictly adhere to three meals a day, snacks can be introduced if necessary, but breakfast, lunch and dinner are required;
• snacks are served 2 hours after main meals;
• if the menu does not indicate the exact quantity of a product, it means you can eat it as much as you want;
• After 18:00 you can eat, but not less than 3 hours before bedtime;
• Physical activity is required, at least walking in the fresh air for at least 20 minutes a day;
• If the diet has been broken, you need to start again.

Attention! If 2 meals are missed, this is considered a failure, and the diet must be started again!

Photo source: shutterstock.com

How to get out of a diet correctly

The answer to this question lies in the following principles:

1. In 4 weeks, a woman’s body gets used to fractional nutrition, consisting of small portions of certain foods, so you should not immediately exclude them from your menu and double the portions, or switch to three meals a day.
2. Do not eat 3 hours before bedtime.
3. Drink clean water daily in an amount of at least 1.5 liters.
4. It is also not recommended to consume alcohol, sweets and very fatty foods for 2 weeks, as their intake into the body can lead to disruptions in the functioning of the gastrointestinal tract. This food will need to be introduced gradually.

Permitted products and processing methods

All permitted products are listed on the menu. It is worthwhile to dwell in more detail on the processing methods:

• all vegetables are either eaten raw or cooked in water or steamed, but in no case in meat broth;
• you can stew all permitted foods in a slow cooker;
• you can use seasonings;
• it is permissible to add onions and garlic to food;
• you can use a sweetener;
• 1 orange a day will significantly speed up the process of losing weight;
• You are allowed to drink tea (black, green and herbal), chicory and coffee must be without milk;
• cheeses should have no more than 20% fat content;
• Only broccoli is allowed to be consumed from cabbage;
• bakery products - toast, grain bread, bran and crackers;
• chicken should be eaten without skin;
• You can eat any fish; sometimes it is recommended to replace it with seafood;
• meat and poultry can be baked in the oven or grilled.

Recipes of allowed dishes

Let's present some detailed recipes for this diet:

1. Salad "Red Trio". To prepare it, you need to take the following products: 1 red pepper, 1 red onion, 1 pomegranate, 20 cherry tomatoes, a little parsley and a large bunch of cilantro. Season the salad with salt, ground black pepper and lemon juice. The pepper is baked in the oven until the skin turns black. It is then peeled and the pepper is cut into cubes. The onion is peeled and cut into half rings. Tomatoes are cut into halves. The greens are finely chopped. The ingredients are mixed well in a salad bowl and poured with dressing. Let the salad soak for 15 minutes. and it can be consumed.
2. Steamed salmon. Take 2 fish steaks and put them in a pan. Then pour in the marinade, which is prepared from 2 tbsp. soy sauce and 1 tsp. lemon juice. For 30 min. The pan is placed in the refrigerator. After the time has passed, the fish is taken out and each piece is wrapped in foil. The salmon is cooked in a steamer for 20 minutes. If you don’t have it, you can use a pan one-third filled with water and a colander placed on top of it. Place the fish in a colander, cover with a lid and cook until done.
3. Minced meat roll. 500 gr. mince the beef several times along with 1 onion. Then break an egg into the resulting minced meat, add salt and pepper and mix well. The baking sheet is lined with cling film, and minced meat is laid out on it, a layer thickness of no more than 1.5 cm. A chopped egg, finely chopped herbs and a clove of garlic are poured onto it. The roll is rolled up, placed in foil and baked in the oven for 30 minutes. at 180 degrees.
4. Chicken breast. Rub 1 breast of broiler chicken with salt. Then chop the basil, cilantro, dill and mix. Add 4 cloves of garlic, 0.5 tsp each. lemon juice, red and black pepper. This entire mixture is placed into pre-made cuts on the broiler breast. Place it on a baking sheet and bake in the oven for 30-40 minutes.
5. Eggplant with garlic. 2 medium eggplants are cut into halves lengthwise, placed on a wire rack and placed in the oven. Baking temperature – 180 degrees. After 1 hour, they are taken out and rubbed with garlic. The halves can then be cut into pieces.

Prohibited Products

Fried and canned foods are prohibited. You should also not eat:

• oils and fats;
• milk;
• cereals;
• mushrooms;
• fermented milk products with a fat content of more than 5%;
• Bananas, avocados, figs, dates, mangoes, cherries, and grapes are prohibited from fruits;
• you cannot eat meat - pork, lamb, goose and duck;
• Prohibited vegetables include primarily corn and potatoes, as they contain a lot of starch;
• You can’t eat carrots and beets;
• All legumes are prohibited;
• pasta, bread and all baked goods are excluded;
• Confectionery products (sweets, chocolate, cakes and pastries) must not be consumed in any form;
• Among the drinks prohibited are juices and lemonade, any sweet soda;
• alcohol is excluded;
• You should not use mayonnaise, ketchup or any sauces.

It is not recommended to chew gum, as it increases appetite.

Attention! Under no circumstances should you replace chicken eggs with quail eggs! They do not contain lutein, which activates metabolism and is involved in the chemical reaction leading to weight loss.

Recommended and prohibited foods

Authorized products include:

• Vegetables . They can be stewed and boiled, or eaten fresh. It is acceptable to take frozen mixtures. Suitable beans, peas, carrots, eggplants, zucchini, tomatoes, cabbage, cucumbers.
• Fruits and berries . Tangerines, apples, cherries, pears, kiwis, and apricots are allowed. Most of all you need to eat citrus fruits.
• Dairy products . In the 4th week, it is permissible to drink kefir and yogurt. The cheese chosen is hard and low in fat.
• Fish . It is better to choose cod, carp, pike perch, haddock, pollock or hake. They can be replaced with shrimp and mussels.
• Poultry and meat . Chicken is eaten without skin. You can rarely eat hearts or liver. Rabbit, beef and turkey are stewed or boiled without salt and oil.
• Bread . It is acceptable to eat diet bread and toast.
• Seasonings . Garlic and onions, a little pepper are allowed.
• Beverages . They drink water in unlimited quantities. Unsweetened tea and coffee are acceptable.

The list of prohibitions includes:

• sweet;
• fat;
• alcohol;
• milk;
• canned food;
• smoked meats;
• pasta;
• bakery;
• sweeteners;
• fried in oil;
• potato;
• animal oils;
• fruits in the form of grapes, banana, avocado, figs, mango.

If you fail, you need to start the diet again. It is not necessary to take additional vitamin supplements.

Maggi diet menu for 4 weeks

Below is the Maggi diet menu for 4 weeks, which you should never deviate from, just as you can’t swap meals or dishes from them, otherwise you’ll have to start all over again, and all your efforts will be in vain.

The entire diet is laid out by week, each of which has its own role in the weight loss process.

1 Week

The first week's menu prepares the body for restructuring.

2 week

Since the body has already adapted to the new diet, more eggs are introduced into the menu.

3 week

This week should shake up the body, so meals are not delimited in it; foods that need to be taken on a certain day of the week are indicated.

4 week

The last week of the diet, it also gives the total number and list of dishes for the day, which can be distributed at your discretion.

Rules

The low-carbohydrate Maggi Diet requires strict adherence to the following rules:

• You can remove any product from the menu, but replacing it at your discretion is prohibited, the only exception being replacing eggs with cottage cheese in case of an allergy to chicken eggs;
• you need to eat exactly as much as indicated on the menu;
• It is forbidden to change the places of meals;
• cook vegetables in water without adding broth;
• It is prohibited to add various fats and oils to food;
• you need to drink more clean water;
• You can drink tea/coffee whenever you want - but without sugar and milk;
• Instead of sugar, it is allowed to use a sweetener;
• The consumption of alcohol is strictly prohibited - the Maggi chemical diet and alcohol are incompatible ;
• Do not eat potatoes, bananas, grapes, mangoes, figs, dates;
• Cereals, pasta and lamb are prohibited;
• Salads cannot be dressed;
• if between main meals you feel unbearable hunger, then eat a cucumber, carrot or salad - but only 2 hours after the recommended meal;
• if you interrupt the course (for example, eat a prohibited product), then you need to start over.

To achieve a greater effect, it is recommended to exercise, or at least walk more, be outdoors and try to sleep at least seven hours a day. After the Maggi diet, your stomach contracts, causing you to feel full with less food. The advantage of Maggi, in addition to its effect, is the correction of eating habits: after leaving it, you are unlikely to want to pounce on sweets and fatty foods.

Curd version of the Maggi diet

The cottage cheese version of the diet is intended for those who are tired of eggs or for some reason cannot eat eggs.

Attention! The cottage cheese diet is dangerous if you have high stomach acidity!

Eggs are replaced with cottage cheese at the rate of 1 egg = 100 g of cottage cheese.

The rest of the menu is not much different from the egg version.

1 Week

2 week

3 week

Peculiarities

It is very important to follow some rules of the Maggi diet:

• Drink more fluids.
• Cook all vegetables without any seasonings, pepper, salt, garlic, onions or any broth.
• Cook without fat or oil.
• You are allowed to consume two cans of diet soda during the day.
• You can drink coffee, tea without milk or sugar at any time.
• If you feel hungry, eat carrots, salad or cucumbers. However, only two hours after the previous meal.
• Do not change your diet, follow the established proportions.
• In the morning after using the toilet, weigh your weight. Then you will accurately determine the effectiveness of your weight loss.
• If you fall off this diet, you need to resume it from the first day.
• It is very important to exercise while on a diet.
• If, after completing the entire nutrition course, you want to repeat it again, it is best to limit yourself to the first and fourth weeks. They can be done twice.
• On some days, the amount of food consumed is not indicated. In this case, they can be eaten in any quantity.
• Finally, the good news is that the Maggi diet is excellent for people of any age. And you don’t need to take any additional vitamins.

Efficiency

Following a chemical diet is guaranteed to bring results. It is based on protein products. It got its name because of the chemical reactions in the body to incoming protein food: a lot of energy is spent to digest it, which in the absence of carbohydrates is spent, due to the breakdown of adipose tissue. In addition, other foods that are consumed together with protein enhance chemical reactions.

The duration of such weight loss lasts 4 weeks, during this period you can achieve the following results:

• Lose from 12 to 25 kilograms of weight;
• Preserve muscle tissue, making the body look toned;
• Reduce the size of the stomach;
• Cleanse the body of harmful substances.

Only healthy people can follow the diet. In order to withstand it, you need to prepare mentally and physically. To consolidate the result, you need to gradually switch from the diet to proper nutrition.

"Two-week menu option"

Here is a table for an abbreviated weight loss program. The diet is much stricter. When choosing the curd version, the egg is replaced with 100g of cottage cheese.

For those who find it difficult to create their own diet by day of the week, the ready-made solutions presented below, separately for the egg and curd systems, will be useful.

We thank Olga Sologub, who kindly shared this material with readers.

Advantages and disadvantages

The main benefits of the chemical diet include:

• Impossibility of muscle dystrophy;
• It is suitable for weight loss for people with diabetes;
• The result is guaranteed to everyone who strictly adheres to all the rules and the proposed menu.
• There is no need to monitor your daily caloric intake, because the essence of losing weight is in chemical reactions, not in a calorie deficit.
• Cleansing the body.
• Protein food takes a long time to digest, so there is practically no physiological hunger.
• The dishes are extremely easy to prepare, and the ingredients are available.
• Allowed fruits and vegetables can be consumed unlimitedly.

But the system also has disadvantages:

• The body receives insufficient amounts of nutrients and essential microelements.
• Possible constipation.
• The need to strictly adhere to all the rules and eat only those products that are included in the menu.
• A large number of eggs in the diet. They may become boring.
• It is difficult to tolerate for those who are accustomed to harmful products and have consumed them for a long time.
• If you fail, it is impossible to continue losing weight; you must start over.

What to do in case of a breakdown?

Failure during a chemical diet is extremely undesirable, because then all previously made efforts are canceled and weight loss must be started from the very beginning.

A few simple recommendations will help you avoid it:

• Tune in psychologically, be inspired by the examples of those who have achieved good results thanks to this weight loss system, come up with material or non-material motivation for yourself.
• A week before starting the diet, switch to proper split meals.
• Always have containerized meals and vegetables on hand for snacking.
• Weigh yourself every day once you wake up - the results will help you not to stop.
• Do something interesting.

Answers to basic questions

How is unloading handled?

Safe if recommendations are followed and there are no contraindications.

Who is not recommended for the Maggi system?

• Pregnant and lactating.
• Having gastrointestinal diseases.
• For those who are allergic to citrus fruits.
• It is also better for those taking antihypertensive drugs to avoid this type of weight loss methods.

Can chicken eggs be replaced with quail eggs?

Despite their benefits, they are not suitable for this case. To stimulate metabolism, you need amino acids in a certain amount and lutein, which are contained specifically in chicken eggs.

Why can’t you “go on a diet” while breastfeeding?

The child will not receive enough of the necessary fats and carbohydrates required for full development.

What are the disadvantages of the technique?

Strict compliance with regulations.

But this is rather a plus: it develops will.

If you are having trouble with this, this is the place for you; books on psychology for self-development will help you build and maintain the necessary qualities in yourself.

Is it acceptable to drink alcohol?

No.

By the way, the archival recommendations given by M. Thatcher indicate that you can drink a little whiskey only on days when there are meat products.

After what period of time can the unloading be repeated?

In six months.

Can I include white cabbage?

It is quite rough for the stomach; when combined with proteins, it will cause flatulence. Broccoli would be the best option.

What drinks are allowed, besides the ones mentioned above?

Herbal decoctions, infusions.

What do you need to know about serving sizes?

The first two weeks for breakfast - stable: eggs/cottage cheese -200g, grapefruit, coffee/tea. Lunch: 350g + tea with lemon. Dinner: 300g, herbal decoction.

The next 3/4 of the seven-day period is at your discretion, there are no restrictions.

What weight loss figures can be observed during the process?

Like that:

1 seven-day period – 3kg.

2nd – about 5.

3rd – about 8.

The 4th can shoot up to 12kg.

however, experience and feedback from practitioners show that everything happens individually. Some lose excess weight by 2-3 kg weekly, while others “melt before our eyes” from the fifth day. The third ones are about in the second half of working on the system.

Much depends on strict adherence to the instructions and physical condition.

Stop dieting and consult a doctor if:

• the use of the technique caused discomfort and deterioration in well-being;
• no weight loss.

You may have problems with your hormonal system or metabolism.

For reference

Modern medical technologies (you can track new products using this link) now allow you to lose weight without any diets.

Such “quick” and effective methods are offered as operations on gastric banding, sleeve resection, bypass, aimed at sharply reducing the volume of food consumed and satiating with small portions.

The choice is yours, however, in our opinion, these measures are extreme and are justified only in advanced forms of obesity.

Doctor's opinion

The method allows you to significantly lose weight. Almost all foods allowed by the diet can be consumed in unlimited quantities. The diet does not involve giving up salt, which has a positive effect on a woman’s general health. Weight begins to decrease already in the first days of losing weight.

However, it is worth remembering that the method still limits the daily menu for a fairly large period of time. The basis of the diet is eggs and citrus fruits. They are allergens. Taking them in large quantities can provoke a negative reaction in the body. A person still experiences a lack of a number of substances. Therefore, it is recommended to follow a weight loss regimen by taking a vitamin-mineral complex. The method is quite inconvenient to combine with other activities. Thus, working people may face a problem due to the fact that they need to eat at a strictly defined time.

Photos of people losing weight (before and after)

I want to share with you, friends, before and after photos of those who have already sat on Maggi. The result is impressive! Watch and be inspired.

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• Maggi diet: menu for 4 weeks for every day for egg and curd diet options

Take a close look at the girls' photos. Many people's tummy has tightened and their butt has shrunk. In addition to dieting, the girls say that they started going to the gym or doing fitness. So, comprehensively and gradually, they achieved amazing results.

Therefore, to achieve greater effect, do not forget about high-quality exercises, walks and moderate physical activity.

I myself started doing a “fat burning training” program. Oh, the biggest enemy is our laziness. I stand in front of the mirror and imagine what will happen if I don’t study today. I’m starting to imagine so strongly that I’ll weigh more, won’t fit into my favorite dress, and will stop wearing short skirts. It becomes so scary that laziness shuts up. And there is more than enough energy for training