Separate meals for weight loss: menu for the week, food combination table, recipes, reviews from those who have lost weight

• Salads
• Main dishes
• Dessert

The separate power supply system is very effective and easy to put into practice in everyday life. The main idea of ​​separate nutrition is that it is necessary to consume carbohydrates, proteins and fats separately. So, according to this system, proteins (meat, poultry, eggs) should be consumed with light carbohydrates (vegetables, herbs), but the combination of meat and fish with cereals, pasta and potatoes should be avoided. Bakery products, pasta, potatoes and cereals can be eaten with fresh and stewed vegetables and herbs. Fats in the form of butter and sour cream are also best consumed with vegetables. Fermented milk products are best consumed separately or combined with berries and fruits.

Features of the diet: separate meals

The basic principle of the diet is separate meals, but you still need to combine a variety of foods in your diet. The separate food diet menu includes both sweet and starchy foods. The goal of the 90-day diet is to teach the body to eat properly and absorb the necessary substances as much as possible, while normalizing all metabolic processes. But despite this attractiveness, there are still limitations to separate meals.

The principle of a separate diet is a duration of three months with a clear distribution into nutritional cycles. The cost of losing weight is comparable to regular food expenses. This type of weight loss can be turned into a system of regular nutrition, the most important thing is that the body is comfortable and harmless. You can combine the diet with sports activities. As a result, during the course you can lose from three to twenty-five kilograms, depending on the amount of excess weight.

Contraindications for separate meals

Content:

• Features of the diet: separate meals
• Contraindications for separate meals
• The principle of a separate nutrition diet
• Where to begin
• Separate diet menu
• Additional recommendations
• The right way out of dietary nutrition
• Diet recipes

It is strictly forbidden to use this type of food for people with diseases of the excretory and digestive systems, during pregnancy and during breastfeeding. If you have a large percentage of excess weight, this type of weight loss can only be used under the strict supervision of a specialist.

Advantages and disadvantages of the system

Advantages:

• metabolism is normalized;
• excess cholesterol goes away;
• weight loss;
• energy appears and chronic fatigue syndrome goes away;
• the body is cleansed of toxins, heavy metals and salts;
• appearance, facial skin, hair condition, vision improve.

Disadvantage of separate meals for weight loss:

• frequent weakness, especially at first;
• constant feeling of hunger;
• inability to remember large amounts of information;
• performance decreases during a diet;
• discipline in reception;
• temporary loss of mood due to the refusal of favorite foods.

The principle of a separate nutrition diet

The ninety-day diet menu is divided into four daily stages:

The first day is to eat exclusively protein foods.

The second day is to eat exclusively starchy foods.

The third day is to eat only carbohydrate foods.

The fourth day is the consumption of fortified foods.

It is worth noting that every twenty-ninth day is a fasting day; on this day you are only allowed to drink non-carbonated clean water in unlimited quantities (but not less than 2 liters).

The entire amount of food must be eaten before eight o'clock in the evening. The minimum volume of the daily diet is consumed at breakfast, the maximum volume of the diet occurs at lunch and dinner, the portion size is approximately the same as for breakfast. You can eat one small fruit as a snack.

Authorized products:

• protein - whole grain bread, broth, all vegetables (potatoes are prohibited), cottage cheese, cheese, dairy products, meat, fish, eggs;
• starch - whole grain bread, vegetable broth, all vegetables, legumes, cereals;
• carbohydrates - dark chocolate, cookies, cakes, baked goods without yeast, eggs and milk, all vegetables, flour dishes, cereals;
• vitamin - vegetable and fruit juices, nuts and seeds, fresh fruits, dried fruits soaked in boiling water.

Why do you need to combine products correctly?

Many of you may be wondering: why do you even need to think about combining or not combining foods with each other, because to lose weight, you just need to eat healthy food. However, this statement is not entirely true. And right now we will tell you about the benefits of product compatibility.

• Not all products combine well with each other. Ultimately, this can negatively affect your overall health, leading to weight gain, various types of malfunctions and malaise. And if you seriously adhere to the rules of balance, you can not only lose weight, but also significantly improve your well-being.
• Combining foods correctly is a great opportunity to lose weight for those who cannot adhere to diets for a long time, count calories, or eat exclusively protein or carbohydrate foods. This alternative does not have strict restrictions, because you just need to eat foods from the recommended list and lose weight. True, you shouldn’t expect this process to be quick, but the results will certainly pleasantly surprise you.
• With the wrong approach, the body will not benefit even from the “correct” food, which is naturally abnormal. So, if you don’t just want to satisfy your hunger with food, but want it to be healthy, think about what, how, and most importantly, what you eat with.

Interesting: Products that prolong a woman’s youth

Proper nutrition

The first person to think about the compatibility and incompatibility of products with each other was the American lawyer Herbert Shelton. He was a supporter of vegetarianism, a raw food diet, alternative medicine, and was also the author of books about fasting and the principles of separate nutrition.

Products that go well together

Now it's time to find out how to combine foods correctly to lose weight. In fact, everything here is much simpler than it might seem at first glance. Just follow the recommendations we give below and get ready for your life to noticeably change for the better.

Protein (meat) + vegetables

Any nutritionist will confirm that meat and vegetables are an almost ideal combination. Meat is protein in its pure form, which gives our body strength. Digesting it requires a large amount of energy, which is taken from fat reserves. In turn, vegetables are a source of fiber and vitamins B, A, C. They promote proper digestion, strengthen the immune system and stabilize blood sugar levels.

Here are some more tips for eating meat and vegetables:

• It is recommended to eat meat in small portions;
• try not to drink water during a meat snack, as well as 30 minutes after it - this will speed up the process of assimilation of food;
• Meat is best combined with vegetables that do not contain starch. That is: beets, carrots, zucchini, potatoes, pumpkin, radishes, peas and beans should not be served with it;
• but meat goes very well with fresh herbs. It blocks the negative effects of animal proteins and promotes the production of gastric juice, which means that heavy food is digested quickly and without stomach discomfort;
• Never mix one type of protein with another (bacon + eggs, nuts + chicken) - this is very harmful to the body.

Dietary types of meat include: chicken (mainly breast), lean beef, veal, rabbit, turkey. And do not forget that it is necessary to remove the skin from poultry meat, because it contains the main amount of fat.

Carbohydrates + greens

Nutrition specialists treat this combination very well.
After all, carbohydrate products are the basis of the human diet. They provide much-needed energy for life and can also help you lose weight if done correctly. The most common carbohydrates include: rice, pasta and baked goods, all types of soy, beans, green and red lentils, potatoes, oatmeal, buckwheat, etc. And you must agree that almost every day we use products from this list as a side dish. And we do this specifically with meat. After all, what could be better for a Russian person than to come home from work and “wrap up” a portion of mashed potatoes with some kind of meat cutlet.

Compatible and Incompatible Products

However, all nutritionists unanimously say that protein + carbohydrates is the worst combination, as it contributes to weight gain. This tandem takes a lot of energy to absorb, which leads to an immediate feeling of hunger, lethargy and drowsiness. But carbohydrates + vegetables are a completely different matter. Greens, as we said earlier, promote better intestinal function and will help the body quickly digest the food received, turning it into energy rather than fat.

Remember that carbohydrates are also different. And if you are serious about losing weight, then give preference to the so-called complex (slow) carbohydrates. For example, durum pasta, whole grain bread, brown rice, new potatoes.

Interesting: What foods can you eat while losing weight?

Greens + healthy fats

A little unusual, but still a very useful combination for every person losing weight.
When creating a menu, be sure to add products that contain Omega-3 unsaturated fats, because they are so important for the body. The largest amount of Omega-3 fats is found in fish, for example, trout, salmon, tuna, mackerel, halibut. And, as you already understand, it is better to eat them with vitamin-rich greens. Firstly, this will give you a feeling of fullness much faster, and secondly, this way the food will be absorbed faster.

The best combinations for salads

As for fruits, it is better to always eat them separately and combine them only with other fruits. It is also not recommended to eat sour citrus fruits with carbohydrate foods.

Where to begin

In order for the body to feel comfortable when switching to a new diet, it needs to be gradually adapted. First, introduce two dietary days every 7 days. Once every 5 days you need to introduce a fasting day on kefir or apples. Try to hold out for 10 days - 20 days, and only after that switch to a 90-day diet.

Before you start a diet, you need to write down your diet for every day (at least for a week). During the preparatory period, the body is completely cleansed of waste and toxins. But still, this type of weight loss, based on separate nutrition, also has its drawbacks. First of all, at the beginning you will feel a sharp hunger, and some foods will simply lose their taste.

Many doctors leave their reviews regarding this type of weight loss, and they are not always positive. The only thing that is important to do is consult with doctors before going on a diet and follow the diet exactly. There is a nuance - if for some reason there was a “failure” in the diet, you need to go back to the very beginning, if the diet has been going on for at least a month and there was a “failure”, you need to take a break for a week.

Products for the week

To purchase food for the week to maintain separate meals, you will need this list:

• lean fish;
• chicken meat (turkey is acceptable);
• oranges, grapefruits;
• apples;
• pears;
• greenery;
• vegetable oil (preferably olive);
• cucumbers;
• potatoes (can be added to soups);
• chicken eggs;
• Hercules;
• broccoli;
• White cabbage;
• carrot;
• cheese;
• tomatoes.

Separate diet menu

Let's look at an approximate menu by day, designed for one week (for convenience, create a menu in advance in accordance with the table of permitted products).

A split diet involves eating a specific block of foods per day:

The first day is protein (meat) - breakfast (two fruits and a glass of fresh berries), lunch (one hundred and fifty grams of salmon steak and one hundred grams of green salad), afternoon snack (a sandwich with lettuce, chicken and fresh tomatoes), dinner (a glass of kefir and fermented baked milk ).

The second day is starchy (vegetable) - breakfast (one glass of berries and two fruits), lunch (two hundred and fifty grams of vegetable stew), afternoon snack (two hundred grams of fried potatoes with turmeric and celery), dinner (a handful of dried fruits).

The third day is carbohydrate (delicious) - breakfast (one glass of berries and two fruits), lunch (three hundred grams of boiled or steamed poultry), afternoon snack (spaghetti with tomato sauce and basil), dinner (sugar-free tea with biscuit).

The fourth day is vitamin (fruit) - breakfast (berries and fruits), lunch (two hundred and fifty grams of fruit salad), afternoon snack (two hundred grams of baked apples with cinnamon), dinner (two or three pieces of fresh melon).

The fifth day is protein - breakfast (berries and fruits), lunch (two hundred and fifty grams of green salad with legumes and avocado), afternoon snack (two hundred grams of protein omelet with cheese and ham), dinner (two hundred grams of low-fat cottage cheese).

The sixth day is vegetable - breakfast (fruits and berries), lunch (two hundred grams of stewed with garlic and carrots, eggplant, fifty grams of whole grain bread), afternoon snack (two hundred grams of potato casserole with herbs), dinner (medium-sized banana, definitely not overripe).

The seventh day is carbohydrate - breakfast (fruits and berries), lunch (two hundred and fifty grams of vegetable lasagna), afternoon snack (one hundred and fifty grams of any pie), dinner (one cup of hot dark chocolate).

Additional recommendations

In order for the results of a ninety-day diet with separate meals to be maximum, you need to remember and adhere to certain recommendations: vegetables are only allowed to be boiled, stewed or baked, limit yourself to fruits and bread as much as possible; include foods with a minimum fat index in the diet; It is advisable to include in the diet foods that do not require heat treatment; do not include store-bought semi-finished products in your diet; when cooking, use minimal quantities (if possible, avoid altogether) salt, sauces, spices, and herbs.

The right way out of dietary nutrition

In order to consolidate the results obtained during the diet of separate nutrition, it is necessary to exit it correctly. During the exit period, it is important to follow the basic rules, otherwise all the lost kilograms will return as quickly as possible, and in excess. Basic rules: eat fruits and berries for breakfast; continue to adhere to separate nutrition; eat food on a schedule, without unnecessary snacks and overeating.

Based on numerous reviews on forums and social networks, we can draw a general conclusion: after three months of active dietary nutrition and sports activities, the body will completely get used to the new diet, and the dietary diet will smoothly transform into a lifestyle. The body now has enough volume of food consumed; it requires eating at certain hours, while accumulating the required amount of energy.

If you follow all the rules, then in a month you can lose from five to nine kilograms (if you have a lot of excess weight), a maximum of twenty-five kilograms over the entire period of the diet.

The advantage is the normalization of metabolism and the development of proper eating habits.

Product Compatibility Chart

Let's look at the table of food compatibility for proper nutrition.

Click to enlarge. Red – cannot be combined, yellow – not advisable, green – can be combined.

The result of the right combination of products

By following a combination of compatible foods for proper nutrition from the table, you will soon notice the following positive manifestations:

• ridding the gastrointestinal tract of waste deposits;
• healthy breath;
• no constipation;
• normalization of sleep;
• weight loss;
• lack of fatigue and sufficient energy to work throughout the day.

Was the article useful? Share it with your friends on social networks. Ask questions in the comments if something is unclear.