Is Ksenia Borodina’s diet, which was advertised by Internet resources, a myth or truth? How did Ksyusha lose weight and make her body perfect after giving birth?
It cannot be said that Ksenia Borodina used to be curvy, but now this woman is the ideal of beauty and elegance for many. The popular presenter of the projects “House 2” and “Reboot” on TNT today looks amazing and regularly pleases her subscribers on social networks with fresh photos with a beautiful figure.
The question of how Ksenia Borodina manages to look so good torments many women in the country. After all, there are a lot of gossip and myths around the story of Ksyusha’s weight loss. She is credited with all sorts of diets and taking numerous fashionable weight loss products. How did Ksenia Borodina really lose weight?
Ksenia Borodina's signature diet: myth or reality
On the Internet you can often hear about the popular diet with which Ksenia Borodina regained her shape after the birth of her daughter. The secret of this diet is different on each site, as well as the approximate nutrition plan that is published by online publications. Many claim that the secret to losing extra pounds is the regular consumption of cucumbers, which consist mainly of water. Another version involves eating green vegetables and fruits.
In reality, Borodina’s miraculous cucumber diet does not exist, and what is written on the websites is just fiction, which has little to do with the TV presenter’s real method of losing weight.
Menu by day
During the week you can eat the following foods: cucumbers, rye bread, olive oil, vegetables except potatoes and corn, non-sugar fruits, all types of greens, meat without fat a couple of times a week. You are allowed to drink plain still water and green tea without sugar. The diet menu is approximate, you can adjust it to suit yourself.
| Day | Breakfast | Lunch | Dinner | Dinner |
| 1 | A piece of bread with a couple of fresh cucumbers | Orange | Carrot, radish and cucumber soup plus green apple | Fresh salad of cucumbers and herbs, dressed with oil |
| 2 | A piece of bread with a couple of fresh cucumbers | Green apple | Boiled beef with salad of radishes, cucumbers and herbs | Salad for lunch |
| 3 | A piece of bread with a couple of fresh cucumbers | Pear | Boiled or stewed lean fish with brown rice and lightly salted cucumber | Fresh salad of cucumbers, radishes and herbs, dressed with oil |
| 4 | A piece of bread with a couple of fresh cucumbers | Pear | Boiled brown rice with cheese with a fat content of 5 - 10% and fresh cucumber | Fresh salad of cucumbers and herbs, dressed with oil |
| 5 | A piece of bread with a couple of fresh cucumbers | Green apple | Vegetable salad of carrots, radishes, cucumbers, herbs, cabbage | A piece of low-fat cheese and green salad with cucumber |
| 6 | A piece of bread with a couple of fresh cucumbers | Mandarin | Carrot, radish and cucumber soup plus boiled egg | Fresh green salad with cucumber, dressed with oil |
| 7 | A piece of bread with a couple of fresh cucumbers | Fresh crispy cucumber | Carrot, radish and cucumber soup plus green apple | Fresh green salad with cucumber, dressed with oil |
Losing weight at "DOM-2"
At the very beginning of filming the television project “Dom-2”, Ksenia began to have health problems. Due to hydrobalance in the body and hormonal imbalance, the TV presenter faced the problem of excess weight. In addition, the screen also visually adds several kilograms, as a result of which Borodin completely ceased to like his own appearance.
This is what Ksenia looked like before losing weight
The girl tried many remedies and diets, which very quickly had an effect, and the excess weight melted away before our eyes. However, the weight was gaining again and stubbornly did not want to go away. As a result, the TV presenter had to return to her former shape with intense training and a strict diet.
The meaning of restrictions
Choosing a diet is quite difficult. It is important to take into account the characteristics of the body and your taste preferences. No method of losing weight will give a positive result if the wrong diet is selected, causing constant hunger.
Women who are slightly overweight can opt for a diet with a minimum amount of fat. They will help the body function fully while losing weight, without causing feelings of hunger.
Important! It is recommended to choose a diet after consultation with a specialist.
To effectively burn fat tissue and maintain muscle firmness and elasticity, a protein diet is suitable. A carbohydrate diet can be chosen by women who find it difficult to give up sweets. Fructose and glucose will prevent you from feeling hungry while losing weight and will add vigor and energy during your diet.
How Borodina manages to maintain weight
After giving birth, Ksenia really recovered, but in just a few months she was able to lose about 16 kg, restoring her previous shape. Now Borodina weighs 46 kg with a height of 165 cm!
To lose excess weight in the first months after the birth of her daughter, Ksenia began:
- take an active walk with your child, covering several kilometers on foot every day;
- monitor your diet, taking into account the amount of calories and fat, while trying to balance and diversify your diet;
- drink freshly squeezed juice;
- exercise three times a week with the permission of doctors.
Like two sisters: Ksenia Borodina with her grown-up daughter Marusya
These measures helped me lose extra pounds and maintain great shape even now. There are no fasting days in the life of a TV star; she does not support fasting. But he prefers a healthy diet and regular exercise in the gym.
In nutrition, Ksenia adheres to the following rules:
- It is forbidden to eat sweet pastries and bread;
- a strict ban on any fast food;
- You can rarely allow fried meat in small portions, controlling its composition;
- Instead of chocolate, you should give preference to energy bars;
- It is recommended to drink protein shakes while playing sports.
Products that are allowed for consumption:
- chicken or turkey without skin;
- steam-cooked fish;
- fresh vegetables and fruits;
- fresh greens.
Prohibited products:
- fried and spicy dishes;
- flour products;
- sweets;
- pork;
- alcohol.
Basic recommendations
There are a lot of fat burning complexes that Ksyusha allegedly followed. Some of them will be discussed below, but if you want to increase their effectiveness, then do not neglect the following tips:
- Exercise regularly and consume protein shakes and energy bars.
- Avoid sweets, white bread, and fast food.
- Drink at least 8 glasses of clean water.
- Say "that's it!" alcoholic and carbonated drinks.
- Be sure to eat soups.
- Do not have meals according to a schedule, but when you feel hungry. However, the break between meals should not be shorter than 4 hours, and drinking a glass of water will help deceive the stomach.
- Take multivitamin complexes.
- Be positive and be confident that everything will work out.
How Borodina lost weight after her second birth
After her second birth, Ksenia lost weight just as easily and quickly. The TNT star followed a proven path: proper nutrition and physical activity. Borodina did not exhaust herself with diets and did not train to the point of exhaustion. The TV presenter worked out for pleasure: moderately in the gym, swimming, walking.
The young mother also adjusted her daily routine. Lack of sleep is one of the reasons for weight gain.
Ksenia believes that you should not limit yourself in food, this will only harm your weight loss system. If you have a strong desire for a prohibited product, it is better to eat a small portion, but do not bring your body to a state of exhaustion.
The TV star does not prohibit eating even at night. It is important to choose the right low-calorie foods, such as fresh vegetables or fruits.
The secret of the presenter's ideal appearance lies not in a proprietary diet, which in reality does not exist, but in long and hard work on oneself, constant training and healthy eating.
The most important thing is to want to succeed and put every effort into it!
Who is the cucumber diet contraindicated for?
This weight loss system, despite its effectiveness, is not suitable for every person. Since the basis is cucumbers and dishes made from them, you need to remember such qualities as increasing stomach acidity and diuretic properties. Losing weight using this method is contraindicated for people with the following diseases:
- ulcer or gastritis;
- increased stomach acidity;
- kidney dysfunction;
- liver problems;
- colitis;
- diseases of the heart and blood vessels.
Before starting a diet, you need to undergo a full medical examination and consult a doctor.
Ksenia Borodina lost weight: before and after photos
Ksenia Borodina after losing weight
Delicious recipes
As you can see from the diet menu, it consists of vegetable dishes, so you can not limit yourself to just these and prepare different salads.
- Cucumber with prunes.
Ingredients : fresh cucumber, red bell pepper, herbs, prunes, olive oil, salt.
While the vegetables are being cut, the prunes are soaked in boiling water. After chopping all the ingredients, season the salad with oil and salt to taste. To stir thoroughly.
- Cucumbers with Chinese cabbage.
Ingredients: cucumbers, Chinese cabbage, tomato, onion, black olives or black olives, bell pepper, spices, olive oil.
Carefully cut all vegetables (into cubes or strips), pepper and salt, then pour in the oil and mix well.
- Cucumber salad with mushrooms.
Ingredients: cucumbers, mushrooms, chicken fillet, green apple, bunch of lettuce, onion, spices (red pepper, salt, mustard powder), vinegar and olive oil.
You need to boil the fillet and mushrooms in advance. All components are chopped, spices are added, everything is thoroughly mixed. Separately mix spices and olive oil with vinegar. Season the salad with the resulting mixture.
- Cucumber salad with beans.
Ingredients: cucumbers, beans (can be of different types), tomatoes, garlic cloves, shrimp or crab sticks, olive oil.
Cut all the ingredients and mix, then season the salad with oil, you can add spices to taste.
- Cucumber salad with squid.
Ingredients: cucumbers, squid, eggs without yolks, a bunch of lettuce, onions, spices, butter or low-fat yogurt.
Pre-clean and boil the squid. To prevent them from being rubbery, immerse them in water for no more than 15 - 20 seconds. Next, all the ingredients are cut, mixed into rings and pieces of squid. Spices are added to butter or yogurt, and then this dressing is poured over the salad.
To learn how to prepare another version of cucumber salad with beans, watch this video:
