Hearty and simple dumplings for weight loss: what filling to choose

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Prepared by: Marina Zolotseva

04/04/2015 Cooking time: 30 min

Appetizing, easy to prepare, and also dietary lazy dumplings at home will be a real godsend. You can make them for breakfast, afternoon snack or even dinner for the whole family.

Lazy dumplings - recipe

The easiest and fastest version of dumplings are dietary lazy dumplings. They are prepared in a matter of seconds, but at the same time contain a minimum of calories and maximum benefits. So, you will need these ingredients:

• 250 grams of cottage cheese. Of course, it should be low-fat cottage cheese.
• 1 egg.
• 5 tablespoons of rice flour. With this flour, lazy cottage cheese dumplings turn out tender and tasty.
• Sweetener to taste.
• A pinch of salt.

All you have to do is mix all the ingredients. Since we use a minimum of flour, it is best to place the dough on cling film and roll it into a tight sausage. Then open the film and cut the dumplings with a knife dipped in water. Let it cook and enjoy the dietary dish.

Photo: instagram/sonik_reseptov

Cottage cheese for a healthy diet

Dietary nutrition is a well-developed, complete diet in which the amount of proteins, fats and carbohydrates is balanced, optimally suits a person for satiety, but does not lead to excess weight gain.

There are not so many fats and carbohydrates in healthy foods, but these products are rich in protein. Thanks to proteins, you can not only normalize digestion and lose extra pounds, but also gain a sculpted, strong body during physical activity.

Among protein products, milk and its fermented milk derivatives are especially popular. The most common is cottage cheese. It is not only very healthy, but also tasty, has enough fat content options, is widely used in cooking and is suitable for both hot dishes and desserts.

Advantages of cottage cheese:

1. High content of easily digestible proteins.
2. The presence of phosphorus and calcium, necessary for healthy teeth and bones, especially for children and pregnant women.
3. Presence of important amino acids. Their deficiency in the body can cause problems with hematopoiesis, liver function, and nervous disorders. Regular consumption of cottage cheese is the best prevention of these conditions.

Cottage cheese is especially popular as a breakfast or snack dish. But whatever one may say, fresh cottage cheese, even with different serving options, can quickly get boring at the beginning of the day. And when a dietary product gets boring, a person involuntarily looks for an easy replacement, not always from the permitted menu. To avoid breakdowns and addiction, pure cottage cheese can be replaced with cottage cheese dumplings.

PP dough for dumplings

So, if you decide to make classic dumplings, but want to make the dough healthier, then be sure to try this recipe. You will need these ingredients:

• 3 cups whole wheat flour. Take half whole grain wheat and half oat flour. Don't forget to sift the flour before starting cooking.
• half a glass of cornmeal.
• 1 egg.
• 1 glass of water.
• 1 teaspoon salt.

Mix three types of flour and add salt. Set aside about half a glass of flour in advance; we will need it later. Break the egg into the water and beat with a whisk. Pour flour there and knead the dough. Knead until it becomes stiff, gradually adding the remaining flour to it. It is not at all necessary to start preparing dumplings right away. Let the dough rest for 30 minutes.

How to cook lazy cottage cheese dumplings with semolina (without flour)

Many people think that using semolina instead of flour makes the dish more dietary. Unfortunately, it is not. Semolina is made from the same wheat, it just has a coarser grind. Thanks to this, it retains more soluble fiber and is responsible for its tendency to swell when liquid is added.

The calorie content remains almost the same as that of wheat flour.

So, of course, you can use semolina in making dumplings, but you shouldn’t expect that they will become even less caloric.

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Ingredients:

• Cottage cheese – 200 g
• Egg - 1 pc.
• Semolina - 4 tbsp.
• Sugar - 1 tbsp.
• Salt - 0.5 tsp.

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Preparation:

1. Break an egg into the cottage cheese, add salt and sugar and grind everything together until smooth.

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2. Add semolina to the resulting curd mixture and mix well again.

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3. Leave the resulting dough for 20 minutes, covering it with cling film, so that the semolina swells and spreads.

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4. When the dough has rested, mold the dough into the shape of dumplings and place it in a pan of boiling water. Cook for 7-8 minutes over medium heat.

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Don’t forget that semolina swells in water and the dumplings will almost double in size. Sculpt them with this in mind.

https://youtu.be/iSmhAtqXFpE

Bon appetit!

PP dumplings with cottage cheese

If you love classic dumplings with cottage cheese, then you will love this recipe. For the test:

• 50 ml plain water.
• 1 cup rice flour.
• 1 egg.
• a pinch of salt.

Mix all ingredients and knead the dough. Now all that remains is to prepare the filling:

• 200 grams of cottage cheese. This should be low-fat cottage cheese.
• 30 grams of raisins. This will add the right sweetness to our dumplings.
• 1 teaspoon honey. Can be replaced with any other natural sweetener.

Mix all the ingredients and our filling is ready. Now all that remains is to roll out the dough, cut out circles, spread out the filling and make dumplings!

Whole grain dumplings with couscous and turkey

Ingredients. For the dough: 320 g premium wheat flour, 300 g whole grain flour, 320 ml water, 2 tbsp. sunflower oil, a pinch of sugar and salt, 50 g of starch. For the filling: 500 g turkey fillet, 200 g couscous, 200 g onions, 100 g softened butter, 200 g carrots, 50 ml sunflower oil, salt and ground pepper to taste.

Instructions. Knead the dough according to the same principle as in the previous recipe, cover with a damp towel, and leave for 30 minutes at room temperature.

Prepare the filling: pour boiling water over the couscous in a 1:2 ratio, cover tightly with a lid, leave for 15 minutes, then cool. Cut the onion into small cubes, grate the carrots on a fine grater, fry everything together in vegetable oil. Boil the turkey fillet and pass through a meat grinder along with onions and carrots. Mix with couscous, softened butter, salt and pepper.

Dust the work surface with flour (about 20 g), place the dough on it and roll it out into a thin layer. Use a glass to make circles. Place the filling in the middle of each, pinch the edges and give it the shape of a dumpling.

Boil the dumplings in slightly salted water for 6-7 minutes, remove with a slotted spoon, place on a plate and serve.

PP dumplings with potatoes

If dumplings with potatoes don’t give you peace of mind, then you can try cooking them according to the recipe. You will need these ingredients:

• 150 grams of oat flour.
• 90 grams of water.

These are all the ingredients for the dough. If you don’t have oatmeal, you can grind the oatmeal in a coffee grinder. Knead the dough.

Now let's get to the filling:

• 200 grams of potatoes. Boil.
• half a small onion.
• 5 grams of olive oil.

Fry the onion in oil and add to the crushed potatoes. Next we cook like regular dumplings.

Photo: instagram/amina_navurbegova

Secrets of making dumplings

• The first secret. When shaping the dumplings, wet your hands with water to prevent the dough from sticking.
• The second secret. To ensure that the dough is not damaged during cooking, you need to roll it well when forming each dumpling.
• The third secret. If you are freezing dumplings on a cutting board, then in order for the frozen dumplings to come off easily, first wrap the board with a couple of layers of cling film. This method is suitable for any preparations, for example, cutlets, meatballs or cheesecakes.

Bon appetit!

PP dumplings with cherries

An unusual and dietary recipe for pp dumplings, which you can safely eat instead of dessert on a healthy diet. So, you will need these ingredients:

• 250 grams of cottage cheese. Take low-fat cottage cheese and beat it in a blender.
• 100 grams of whole grain flour.
• 1 egg.
• Sugar substitute to taste.
• Vanillin.
• Pitted cherry. Approximately 50 grams.

First, let's prepare the dough. Mix cottage cheese with eggs, add vanillin and sweetener to your taste. Then add flour and knead the dough. Then we cook as usual. Fill the pieces of dough with cherries (one berry is enough) and roll into a ball!

Recipe for diet dumplings. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “diet dumplings”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of dietary dumplings is 159.9 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.