Millions of people around the world are trying to lose weight. People are willing to pay a lot of money for wonderful products that will help them get the curves they want. But there is such a remedy, and it costs a penny - it’s mineral water. Read the article about how to lose weight using regular mineral water.
How water affects the body and why its lack is dangerous
Humans are 65% water. It participates in all vital processes occurring in the body. With a lack of fluid, organs stop working adequately, metabolism slows down and fat cells begin to accumulate. Therefore, people who want to lose weight are first advised to establish a drinking regime.
Mineral water is best for this. It is rich in salts, micro and macroelements, which serve as additional nutrition for a depleted body.
How to choose
First you need to separate the concepts mineralized and mineral.
The first is drinking water, which, after purification, is enriched with salts.
Mineral is a natural product with a rich complex of elements (sodium, calcium, chlorine, magnesium) and salts, which man has not yet learned to create artificially.
Mineral water comes in several types, depending on the amount of salts it contains.
The composition and degree of mineralization ranges from 1 to 15 g per dm3. For regular use and effective weight loss, it is recommended to drink table (fresh) water. For healthy people, 1 gram of salts contained in it is a safe dose. It will help speed up metabolism and support a weakened body.
To consume other types of mineral waters with a higher level of microelements in their composition (they are called medicinal), a doctor’s consultation is required. With their help, you can cure gastrointestinal diseases, problems with the pancreas, constipation and much more.
The most popular brands in the CIS countries:
- Borjomi.
- Essentuki.
- Donat.
- Lysogorskaya.
Review of the best
The most “Hollywood” mineral water, BlingH2O, is a favorite of local stars.
Nutritionists name the 10 best mineral drinks that improve health and promote weight loss. The brands included in the rating are the world's leading producers of healing waters, which have successfully proven themselves in this segment:
- Borjomi (Borjomi). Georgia.
- Ein Gedi Mineral Water. Israel.
- Evian. France.
- Kona Deep Sea Mineral Water. USA.
- Montclair Water. Britannia.
- Naya's Spring. Canada.
- San Pellegrino. Italy.
- Donat. Slovenia. Contains a large amount of magnesium. It is advertised as mineral water that effectively promotes weight loss.
- Essentuki. Stavropol region.
- Lysogorskaya. Stavropol region. The main mineral is magnesium. Has a laxative effect.
It is difficult to say which is the best mineral water for weight loss in this ranking, since each has its own advantages and disadvantages. The main thing is that its use provides only comfortable sensations and helps you achieve your cherished goal. In addition to these brands, you can also purchase other pleasant new products that will brighten up any hunger strike.
- Carbonated
There is an opinion that carbonated mineral water cannot promote weight loss. However, this only applies to mineralized, artificial drinks. And in natural sources, carbon dioxide is not only an excellent means of quenching thirst and hunger, but also a preservative that increases its shelf life. Natural carbonation is not harmful to health and also promotes weight loss. True, it has more contraindications and you need to drink it in much smaller quantities. The same Narzan and Borjomi can serve as an example.
- Flavored
In the West, weight loss with drinks labeled Perrier (mineral water with lemon or cherry) and Vittel (contains apple flavor) has become popular. Among the domestic ones there are also the following: Radonezhskaya - with orange and lemon flavors, Narzan - with apple. They cannot be placed on the same level as sodas, as they do not contain sugar. They are flavored just a little, to a light fruity smell. But dieting with them is a pleasure.
- New items
Recently, unknown brands of mineral water have begun to appear on the shelves of stores and pharmacies. In particular, these include the medical canteen “Kislovodskaya Healing”, “Nagotskaya-26”. Do they differ in any way from the usual “Borjomi” or “Narzan” and if they are so good, then why are they so much cheaper?
Don't be too biased towards them. They are just not so well known and promoted yet. In composition, for example, “Kislovodskaya Healing” is very similar to “Narzan”, but the concentration of salts in it is somewhat different.
So mineral water for weight loss does not necessarily have to be elite and expensive. For this purpose, you can even buy budget options, since they all have quality certificates. And for losing excess weight, the drinking schedule itself is much more important.
The most aristocratic. Selters is the most aristocratic mineral water, which was served to the table of Russian emperors and German kaisers. Its name is often found in works of fiction. She is originally from Germany.
Special drinking regime for weight loss
There is a drinking regime recommended by nutritionists, which should be followed by those who want to lose excess weight.
It looks like this:
- A glass of still mineral water is drunk in the morning on an empty stomach. After 30-40 minutes you can have breakfast as usual.
- During the day, any snacks should be replaced with a glass of water. It dulls the feeling of hunger.
- Drink one glass of liquid 30 minutes before meals.
- After eating you are allowed to drink no earlier than 40 minutes later. You should not drink food during a meal.
- Stop drinking 4 hours before bedtime to avoid swelling and stress on the kidneys.
- Drinking alcohol during the diet is strictly prohibited.
Contraindications
This drinking regimen is safe and will only benefit the body. But there are several contraindications that are worth considering:
- Chronic gastrointestinal diseases. Period of exacerbation.
- Intolerance to a certain element in mineral water. In this case, you need to replace the brand with another one.
- Gallstones.
What to pay attention to
If you experience belching or abdominal pain while drinking, you should stop and consult a doctor.
The excess weight will not start to go away immediately. The body will need several days, and sometimes weeks, to adapt to new conditions. But almost immediately the effect of radiant, refreshed skin and excellent health will appear.
results
In a week in this mode you can lose 5-6 kg. At the same time, the general condition of the body and complexion improves, skin tone rises.
Is it possible to drink mineral water for weight loss?
Lack of fluid in the body leads to disruption of the functioning of many organs, slowdown of metabolism and, as a result, the appearance of excess weight. Mineral water just promotes cleansing - all waste and toxins turn into fat deposits. In addition, mineral water removes heavy metal salts, which cause swelling and accumulation of feces, and this adds an extra 4 - 5 kg.
Mineral water contains magnesium, which reacts with fatty deposits and destroys them. You can and should drink mineral water when losing weight, as it has the following positive effects on the body:
- It satisfies the feeling of hunger better than usual. Thanks to the salts in the composition, it not only fills the space in the stomach, but also saturates the body with useful substances.
- Maintains water-salt balance without leaching minerals.
- Thanks to the destruction of lipid cells, the body begins to turn to reserves more often and more to maintain vitality, which causes weight loss.
With proper consumption of mineral water, it is possible to lose weight up to 2 - 3 kg per week.
Mineral water diets
There are also more strict diets with the use of medicinal table water.
For example:
- Strict diet
- Balanced.
- On water and vegetables.
Tough
The point is simple. You can’t eat for 3 days, and you can only drink medicinal table water.
Not everyone can withstand this. But at the end of the third day, you can see minus 4-5 kg on the scales. Mainly due to the removal of toxins and excess liquid.
Such weight loss is strictly prohibited for people with stomach diseases.
Balanced
A delicate and gentle option to lose excess weight. It has no contraindications and is suitable for everyone, as it is based on the principles of healthy nutrition. Features a large number of dishes in the diet of those losing weight and
Here are its basic rules:
- It is strictly forbidden to consume flour, sweets, fatty foods, fried foods, alcohol, carbonated drinks, black tea, coffee, sauces and spices. All other products are allowed
- The diet should include: fish, meat, eggs and dairy products.
- Be sure to drink at least 2 liters of medicinal table water per day. In addition, sugar-free drinks are allowed: compotes, jelly, juices, but not more than 2 glasses.
- Meals (5-6 per day) should be varied. Last snack 3 hours before going to bed.
- The duration of the diet is from 15 days to a month.
On mineral water and vegetables
This food option is easily tolerated and safe for health.
Course duration is 5-7 days.
How to eat:
- During the day you need to eat 0.5 kg of vegetables and one plate of fresh (water, without salt and spices) oatmeal, buckwheat or rice porridge. Vegetables can be used to make soups, stews, casseroles and grilled vegetables.
- It is forbidden to make vegetable salads with the addition of sunflower oil, sour cream and mayonnaise.
- 30 minutes before and 40 minutes after each meal you need to drink a glass of liquid.
- In the middle of the week (for example, on Wednesday) there is one day when you can drink only medicinal table water (based on 10 kg of weight, 385 ml of water is required)
The weight begins to come off the very next day of dietary restrictions. And over the entire week, you can lose up to 7 kg.
Losing weight with mineral water: diet menu, recommendations
There are several options for losing weight with mineral water. The simplest thing is to replace part of the liquid you drink with the same water, at the same time reduce the total calorie content of food per day, increase the amount of proteins and vegetables and fruits.
There is also mineral starvation. For several days you are only allowed to drink water, sometimes eat vegetables and kefir. But this method can be used as fasting days and after consultation with a doctor, because exacerbations of chronic diseases are likely.
Losing weight on mineral water should proceed as follows:
- It is necessary to refuse or minimize the amount of foods: salty, with wheat gluten, with fructose, sucrose and lactose, as well as starch. You are not allowed to eat processed foods, fast food or anything that contains preservatives. All these substances retain water, so together with mineral water they will lead to swelling.
- It is prohibited to drink alcoholic beverages during the diet, as they contain many calories and will also create additional stress on the kidneys.
- Daily caloric intake should be no more than 1500 - 1800 kcal.
- It is important to increase physical activity. This can be any type of activity.
- It is better to eat 5 - 6 times a day.
Expert opinion
Yulia Mikhailova
Nutrition expert
You should not wash down your food with water, you need to do it before or after, at least half an hour later. It is also better to let the sparkling water sit for 20 - 30 minutes. You should not drink it cold, it is best to warm it up a little to 23 - 24 degrees.
The menu looks something like this:
- In the morning they eat porridge and fruit. Before meals, drink a glass of mineral water half an hour before meals.
- You can have a snack with cottage cheese or natural yogurt with fruit or a handful of nuts.
- They have lunch with soup with vegetables or broth, as well as a meat dish with whole grain bread. Before meals, drink a glass of mineral water half an hour before meals.
- You can have a snack with a vegetable salad dressed with olive oil or lemon juice.
- Dinner should be light. First drink mineral water. Dinner should consist mainly of proteins, for example, stewed vegetables, beans and meat or fish, cottage cheese.
- Any unsweetened fermented milk product or drink is allowed before bed.
We recommend reading about Sassi water for weight loss. From the article you will learn about the composition and preparation of Sassi water, its effect on the body, diet with Sassi water, and the effect of use. And here is more information about the water diet for weight loss.
Mineral water contains many useful substances. Thanks to magnesium and other salts, it promotes weight loss. But it is worth remembering that this is only possible if you follow a diet and exercise. It is also necessary to observe the dosage so as not to harm the body.
