Fasting day on rice for weight loss: rules and results

Rice diets and fasting days on rice cause a lot of controversial conversations among lovers of active cleansing of the body. Many professional nutritionists declare this grain “outlawed,” putting it on a par with harmful potatoes. On the other hand, looking at Asian women who have been consuming dishes from this product as the basis of their diet for centuries, doubts creep in as to whether translucent white grains are really harmful. Let's figure out together how rice helps to lose weight and cleanse our body, and what you need to know so that everything works exactly the way you want.

Fasting day on rice: why rice

Rice is one of the most common cereals in the world used in cooking. It is on its basis that many national dishes are prepared around the world. This includes paella, pilaf, sushi, risotto, and much more.

The rice diet was first developed by a German nutritionist named Walter Kempner. It was he who first discovered that people who eat rice dishes are much less likely to suffer from arterial hypertension, obesity and diabetes, which have long been considered the “scourge” of humanity.

A rice fasting day helps to significantly accelerate metabolic processes in the body, triggers self-cleansing of the stomach and intestines, and removes excess unnecessary fluid from the body. At the same time, the product is very satisfying, it makes it possible for a long time not to suffer from attacks of hunger and fatigue.

Contrary to misconceptions, the chemical composition of rice is very rich: essential amino acids, sitosterol, silicon, iron, magnesium, manganese, cobalt, phosphorus, selenium, copper, molybdenum. It contains a huge amount of a wide variety of vitamins: B (1, 2, 4, 5, 6, 9), PP, H, E. In addition, it has a very high content of reserve polysaccharide starch, which, under the action of amylase, is quickly converted into glucose , participating in the formation of the correct energy reserve. It also contains soluble fiber, which after fermentation in the stomach forms fatty acids that help regulate the level of lipids in the blood, “bad” cholesterol, and reduce the level of sugar absorption.

What result should you expect?

The diet of rice fasting days was developed by nutritionists in such a way as to get the maximum benefit from the cereal. It manifests itself not only in weight loss and cleansing, but also in improving the functioning of the gastrointestinal tract, relieving swelling, renewing blood composition, and stimulating brain activity.

How much can you lose?

Proper rice fasting ensures immediate weight loss. The stricter the diet on this day, the more noticeable the result will be. In general, this effective and uncomplicated fasting day helps you lose from 0.3 to 0.7 kg. This figure can gradually increase if you practice rice fasting constantly.

Photos before and after

After a rice fasting day, the body feels light, extra pounds disappear unnoticed, and the bonus is smooth bowel function and a healthy complexion. For those who find it difficult to survive the whole day on tasteless cereals, you can choose a less bland diet, diluted with additional products.

Pros and cons of a fasting day on rice

This unloading is based on a significant reduction in the consumption of proteins, fat and carbohydrates. Rice can fill you up with minimal calories. But there are other advantages:

The product “knows how” to remove excess salt and water from the body.
Fiber from rice helps normalize digestive processes, removes toxins and helps you lose weight more actively.
Rice does not contain gluten, so even those who have an individual intolerance to this substance can do such fasting days.
The cost of cereal is quite affordable for a person with any income level.

Contraindications for a fasting day on rice

Despite all its usefulness, unloading on rice has a number of disadvantages and contraindications:

Cereals can cause constipation if consumed for quite a long time.
Beneficial potassium salts are excreted along with water.
The low calorie content of the product can cause frequent hunger pangs.
The lack of proteins jeopardizes the normal functioning and development of the body's muscular system.

There are few strict contraindications against such unloading. It is not advisable for pregnant and lactating mothers who suffer from cancer, have serious gastrointestinal pathologies, during the activation of chronic diseases, at elevated temperatures or inflammations to adhere to it.

Benefits of rice for the body

Rice is a herbaceous plant, a cereal crop. This is a representative of the Cereal family. This crop has enormous benefits and is used as a staple part of the diet in many countries. It contains the following beneficial substances:

Lecithin. Thanks to this connection, the functioning of the brain is activated;
Oligosaccharides. With their help, the functioning of the intestinal tract is normalized;
Gamma-aminobutyric acid. With its help, blood pressure levels are regulated;
Micro and macroelements – iodine, iron, zinc, potassium, phosphorus.

Due to the enveloping qualities of rice, it is recommended to be consumed in the presence of an increased level of hydrochloric acid in the stomach, as well as in case of many other dysfunctions in the organs of the digestive system.

Also, a huge advantage of eating rice-based dishes is the minimal risk of an allergic reaction, since it does not contain gluten, a potential irritant.

Which rice to choose for unloading and losing weight

Many people do not understand rice at all, so it is difficult for them to decide which product to choose for a fasting day.

Natural rice is very finicky to store, so you should definitely evaluate the expiration date before purchasing. If it exceeds 12 months for all varieties except white, then it is better to refuse the purchase. This means that the manufacturer carried out some specific treatments to maximize its shelf life. It is optimal to give preference to a domestic product or a well-known, proven distributor.

White or polished

The most common and market-demanded product. Its grains are clean and smooth, as they are completely cleared of husks and waste by grinding. It cooks very quickly, but during processing it loses half of its usefulness. In the dry residue, starch becomes the base component, and therefore the calorie content of the final product increases significantly.

In addition, you should be careful; unscrupulous manufacturers may additionally polish the rice with a mixture of glucose and talc. It is a potential carcinogen, so this rice is completely unsuitable for weight loss in particular, and for consumption in general.

Steamed

The product is produced by treating unhulled grain with hot steam. This makes it a healthier and more suitable substitute for white milled rice. It retains more vitamins, minerals, macro- and microelements. The cereal cooks much faster, looks more attractive, and tastes much nicer.

Brown or brown

Adherents of a healthy lifestyle and proper nutrition usually prefer this particular product. This rice does not undergo the process of peeling and polishing, therefore it retains many more different “benefits”. It takes a little longer to cook, and the taste may be rough, as if rough. When buying such cereals, be sure to check the expiration dates - the rice oil in the shell of the grains can go rancid and the taste will hopelessly deteriorate. Then a fasting day on brown rice will be impossible.

Rules for preparing rice for a fasting day

You can’t just take, cook rice porridge and eat it all day if you are planning to carry out a competent unloading. It is optimal to cook it without salt. Several simple methods are suggested:

In the evening, rinse the cereal, add water and leave until the morning. In the morning, drain the water and cook the rice according to the standard method.
Four days before unloading, pour the rice with cold water, and then rinse the cereal and change the water daily. After that, wash it again, add water (1:2) and cook until softened, set the heat to low and simmer for 50-60 minutes.
Pour boiling water over the rice, put on the fire and cook for 10-15 minutes. Drain the water, add cold water, continue cooking until softened.

Contraindications

When arranging a rice fast for your body, do not forget to look at the list of contraindications and whether such weight loss is even allowed for you for medical reasons. These include:

pregnancy;
diseases of the stomach, cardiovascular system, liver;
lactation;
renal failure;
rehabilitation period after abdominal operations and diseases;
diabetes;
tendency to constipation.

All these conditions and diseases can get worse and worsen. To prevent this from happening, don't ignore this list.

This is interesting. Rice is the only grain with no contraindications for allergies due to the lack of gluten.

Recommendations for a fasting day on rice

There are rules and tips that must be strictly followed if you ultimately want to get the desired result. In fact, the requirements are not complicated and there are not many of them, so it will not be difficult to adhere to:

Completely eliminate alcohol, even weak alcohol, on the day of fasting, or even better a few before and a couple of days after.
No salt, spices or sugar, all of which will negatively affect performance.
Before cooking, the rice is washed several times until the water is completely clear.
Do not consume hot product. Rice dishes should be warm.
In general, it is advisable to postpone sports training and physical education to other days and reduce activity to a minimum during the fasting period.
Do not eat after 18:00 or 19:00, depending on your daily routine. It is optimal to avoid eating 2-3 hours before bedtime.
It is optimal to cook rice in the morning, and then, dividing it into portions, consume it throughout the day.

Water balance plays a huge role in obtaining the desired effect. Therefore, you need to drink at least 1.5-2 liters of water per day. It is better not to drink the product, but to drink water in between or before meals. Herbal laxatives without added sugar are well suited for this day. They neutralize the binding effect of rice and digestion will be smoother.

Options for a fasting day on rice

There are several most popular rice dishes. Let's analyze each of them in a nutshell.

Fasting day on brown rice

Brown rice contains a huge amount of different nutrients and fiber. All this together significantly improves metabolic and digestive processes, saturates the body with the necessary substances. The cost of such a product is slightly higher than the usual white one, but the price is more than compensated by the benefits.

In the evening, pour 3 cups of rice into a saucepan or bowl, add water so that the liquid covers the grain by 2-3 fingers. In the morning, rinse the rice, add fresh water again and boil for half an hour, lightly salting it. Let the dish sit for 15-20 minutes. Strain off the remaining water, and divide the resulting porridge into 5 equal parts. To increase the digestibility of the product, you can add a spoonful of flaxseed oil. You can combine it with kefir or green apple, low-fat yogurt, cottage cheese, and honey.

On wild and black rice

In China, where wild black rice came to us, it was considered forbidden, intended exclusively for noble people. Its cost is higher than even the brown one, so not everyone can afford it. But such cereals contain much more useful substances, fiber and other things. Fasting days on rice for weight loss completely repeat the instructions presented above for the brown version, only you will need to cook the cereal not for half an hour, but for 60-90 minutes until ready.

On rice water

This type of unloading cleanses the body in general and the gastrointestinal tract in particular. In addition, 200 grams of properly prepared broth contains only 150 kilocalories. It can be prepared from different varieties of rice, but brown or red is best. The cooking principle is simple:

Pour 1 glass of cereal with plenty of raw cold water (2 liters). No need to add any spices or salt.
Set over low heat, bring to a boil, cook for 15-20 minutes.
Let the broth sit for a few minutes, cool slightly, and then strain through cheesecloth or a sieve. It is better to store it not in the refrigerator, but just like that.

Take half or a whole glass of the decoction when unloading every few hours. The boiled grains themselves can be consumed for breakfast, lunch and dinner, as a side dish for rice water.

On rice with kefir

The daily diet at such a fasting will consist of 0.75 liters of low-fat kefir and porridge from 1 cup of rice. Prepare it as in the first recipe presented, divide it into 5 parts. For variety, you can vary the reception by coming up with new original dishes, and not just wash down the rice with kefir. For example, for lunch you can prepare a decoction of rice, seasoned with fresh herbs and spices, and for dinner you can make a cocktail by beating the rice in a blender and mixing it with kefir and vanillin.

On rice with green tea

This option also involves cooked rice, but in addition to it, they drink not kefir, but freshly brewed green tea. You can drink 4-6 cups of tea per day, but not very strong and always without additives or flavorings, the product must be natural. There is no sugar involved.

On rice and water

This option of unloading is the most severe, because during the day you cannot take any food or drinks other than rice and clean water. The effectiveness of such unloading is high, but maintaining it is not as easy as it might seem.

On rice and dried fruits

This version of a fasting day on rice for weight loss is taken from the so-called Kempner diet. For one day, take a standard amount of rice porridge (from 1 glass), as well as 0.5 kilograms of dried fruits. You can consume them raw, but it is optimal to cook compote without adding sugar, divide it into 5-6 portions and consume it along with the main dish throughout the day.

On rice and compote

Just like with dried fruits, you can make a rice fasting day with a compote of fresh berries and fruits. It is optimal to take half a kilogram per 2 liters of water, brew a steep decoction, cool and divide into five meals.

On rice with vegetables

This option is suitable not only for emergency unloading, but also as a menu for every day.

Breakfast: casserole of fresh vegetables and rice in a ratio of 5 to 1.
Lunch: Steamed rice salad with avocado, lettuce, cucumbers and a splash of apple cider vinegar.
Dinner: peppers stuffed with rice with grated carrots, garlic, onions and chopped herbs.

In between main meals, you can have snacks in the form of a glass of rice water or a small portion of boiled rice porridge.

Rice fasting day from Malysheva

According to Malysheva’s advice, boil rice in 2 liters of water in the amount of 1 cup. At the same time, it is not salted or peppered. Divide the finished product into 8 equal parts. They consume all this according to the following scheme: a portion of rice, after 1 hour 250 grams of water, then again an hour later a portion of rice and again water.

Fasting day on rice according to Koroleva

Doctor of Sciences Margarita Koroleva offers her version of unloading. The guide is simple, the main thing is to do everything according to the instructions:

In the evening, 250 grams of rice are poured with cold water.
In the morning, the rice is washed several times until the water runs clear.
Pour boiling water (2 cups), put on fire and cook for 15 minutes.
Divide the entire resulting porridge into 6 equal parts.

Meals should be organized in such a way that dinner occurs before 20:00. Throughout the day, you can optionally, but not simultaneously with rice, eat 3 teaspoons of honey. It is very important to maintain a drinking regime during such unloading. You need to drink at least 1.5-2 liters of water per day.

Fasting day on rice with tomato juice

For such unloading, it is optimal to use not purchased tomato juice, but made with your own hands. Store-bought juice usually contains a lot of different additives, sugar, preservatives, which the body does not need at all. Prepare rice with 1 cup as standard, but add another 400 grams of tomato juice per day to your diet. You can make juice from 200 grams of tomatoes and 200 grams of fresh grated carrots by mixing them and blending them in a blender.

On rice with apples

This is a much more gentle version of rice unloading. It is suitable for those for whom empty and dry rice does not “go down the throat”.

Breakfast: 2 baked apples, stuffed with rice and cinnamon.
Snack: 1 glass of apple juice.
Lunch: Salad of apples and boiled rice.
Afternoon snack: big apple.
Dinner: mashed rice with baked apple puree.

Don't forget to drink water too, this is very important.

On rice with soy sauce

To prevent rice from seeming bland and tasteless, many people advise seasoning it with soy sauce before serving. This will add variety to the diet and will help withstand strict fasting and it will be much easier.

Fasting day for pregnant women on rice

During pregnancy, you can also arrange unloading; it will even be beneficial for the body if everything is organized correctly. So doctors recommend doing such days no more than once every 10 days, and drinking at least 2 liters of water. Otherwise, any of the options presented above will do.

Rice Diet Recipes

On rice and kefir

Thanks to kefir, the rice diet becomes doubly effective. For this diet you will need 750 grams of low-fat or 1% kefir. The fasting day on rice and kefir is divided into 5 equal portions.

Breakfast consists of a glass of kefir and rice.
Lunch – a portion of rice.
Afternoon snack – a glass of kefir and rice.
Dinner: 1 glass of kefir and a portion of rice, with parsley or cinnamon.

For better absorption of kefir, it is advisable that it be warmer than room temperature.

Fasting day on rice: reviews and results

According to reviews from those who have already tried such a simple but useful unloading, in just one day you can easily lose from 1 to 3 kilograms of excess weight. At the same time, the fiber contained in the product normalizes digestion, removes toxins, excess fluid and salts, preventing their deposition in the body.

However, many also say that it is due to the removal of fluid that weight loss occurs, which then quite successfully and soon returns to its normal limits. Therefore, a method such as emergency weight loss for an important day is more suitable, but there is no long-term effect to be expected.

Rice is an almost magical grain

Among the many foods that have “miraculous” properties, rice is especially popular.
Small grains are a huge treasure trove of valuable vitamins, minerals, and nutrients that are vital for the full functioning of the body. Valuable properties of rice:

Rice grains contain potassium, which helps remove water from the body, and sodium, which retains water. Due to the fact that sodium is 5 times less than potassium, eating rice perfectly relieves swelling.
Lecithin improves blood circulation and helps increase brain activity.
Fiber – has cleansing properties and normalizes the functioning of the gastrointestinal tract.
Phosphorus is responsible for the integrity of tooth enamel and bone tissue, as well as the psycho-emotional balance in the body.
Zinc is needed for the growth and development of the body. A deficiency of this element during adolescence can negatively affect puberty. Good vision is impossible with zinc deficiency.
Iron provides the blood with oxygen and promotes the removal of carbon dioxide.
Calcium is the main element that makes up bones and teeth. A lack of calcium in the body leads to osteoporosis, an increased risk of fractures and cracks in bones, and tooth decay.
B vitamins strengthen the nervous system, promote good condition of hair, nails, skin, and vision.

The list can be endless, but even these properties are enough to understand how valuable a product rice is. In addition, cereals are very nutritious, so you don’t have to go hungry.