Recently, positive reviews about the effectiveness of the egg diet have been heard more and more often; many have already tried instant weight loss with the help of eggs, because in order to lose from five to ten kilograms, you only need one week.
This article will help you understand some issues that will undoubtedly be of interest to those who want to try the effectiveness of this diet.
How is the result achieved in such a short period of time? How does this affect the body? What is the best way to get out of this diet? And how to achieve the best effect when using eggs to lose weight?
Before getting acquainted with all the intricacies of the egg diet, it is worth knowing the most important thing.
Losing weight with eggs: reviews from people who have already tried this method on themselves
Judging by numerous reviews, the combination of citrus fruits and eggs ensures weight loss and also helps in maintaining physical activity. Many claim that when they used egg yolks to lose weight, that is, while on an egg diet, they never experienced a feeling of extreme hunger. Perhaps because the weekly menu of this diet includes not only chicken eggs, but also fruits, vegetables, as well as fish and meat. This is undoubtedly a completely balanced diet for the body, despite the small amount of food during the diet. In addition, eggs are rich in amino acids, vitamins A and B. Thanks to this, additional vitamin intake is not necessary.
And indeed, judging by the reviews of those who have tried this diet on themselves, if you adhere to the diet menu, the result exceeds all expectations. The minimum weight loss observed with the egg diet was five kilograms, and the maximum was up to twelve kilograms. People who are losing weight also like this diet because they don’t have to stay on it for months. A week is enough to get your body in shape.
By the way, such celebrities as Larisa Dolina and Elena Malysheva also believe in rapid weight loss with the help of eggs. Dolina believes that the egg diet is effective not only in terms of losing extra pounds, but also in terms of positive effects on the skin. And Malysheva increasingly began to mention her on the air of her television program.
Reviews
Reviews of fasting days on eggs are very positive, thanks to the amazing results. Here's what the girls who have already tried it say about the protein fasting day:
Elena: I managed to try different diets, but in the end I chose fasting days. On the plus side, there are practically no contraindications, it’s fast, satisfying, and you don’t feel hungry at all. I ate this way - two eggs for breakfast, in the afternoon an egg salad with herbs, a little soy sauce for taste, for dinner - tea and three more eggs. In the morning there is no hunger or other special effects, on the contrary – lightness and energy. I managed to get rid of almost a kilogram in such a day. I also like that it is useful from a medical point of view - there are a lot of vitamins, and, on the contrary, it removes toxins.
Maria: It’s a very effective thing, I use it after holiday feasts, when the body feels that it has too much fat. It’s very easy to sit on a protein fasting day, the result is 1200 g. Satisfied!
Ksenia: I didn’t immediately consider this diet, usually first on fasting days on all sorts of forums there are vegetables and fruits, but I just wanted something protein-rich, healthier. I looked through various options, where they recommended how many proteins per day, in the end I decided to settle on the number 5. I ate only proteins, mixed with kefir. For me personally, it was not possible to make the day satisfying; in the evening I felt the desire to eat. But the result is not bad - almost a kilogram.
Instant weight loss
The egg diet is truly one of the fastest-acting. Instant weight loss with eggs is achieved due to the yolk, or more precisely, the vitamin H (biotin) that it contains.
Biotin, or vitamin H, is the main activator of weight loss. It is thanks to him that you can easily lose weight up to 10 kg in a week. Biotin takes control of the metabolism of fats in the body and is responsible for the process of burning them. If it is in the body within the prescribed norm, but still in the required high concentrations, then it independently starts the process of the body consuming subcutaneous fat. In addition, vitamin H also accelerates carbohydrate metabolism, as a result of which carbohydrates simply do not have time to turn into fats and, accordingly, be deposited on the body. It is biotin that guarantees the effectiveness of the egg diet.
The essence of the technique
When we talk about fasting days, the first things that come to mind are fruits and vegetables. Such options, of course, also have a right to exist, but protein unloading often turns out to be much easier and more effective. Among such diets, the fasting day on eggs especially stands out.
Protein is best absorbed by the human body, saturates well, and most importantly, contains many useful microelements, 12 vitamins and lecithin, which reduces cholesterol. A fasting day does not have to be a mono-diet; you can introduce other dietary foods - for example, citrus fruits, apples, cucumbers. However, the basis will be healthy whites and yolks.
100 g of egg contains only 157 kilocalories.
The opinion that this product raises cholesterol has already been recognized by doctors as erroneous. On the contrary, the lecithin it contains is the main enemy of cholesterol plaques. However, if you have problems with blood vessels, then it is really better not to get carried away with yolks without consulting a doctor.
Attention! Ostrich eggs are the most dietary, but duck eggs, on the contrary, contain as much as 180 kcal per 100 g of product. Quail and chicken are approximately equal in calorie content, but quail are richer in vitamins.
Feeling hungry during the egg diet
Due to the constant desire to eat, most diets are simply unbearable for many losing weight, but the option based on eggs is not one of them. A boiled egg, entering the stomach, immediately brings a feeling of fullness. It takes a very long time to digest, about 3-4 hours, so the feeling of hunger does not return for a long time.
An interesting fact is that losing weight with eggs and oranges or any other citrus fruit prolongs the feeling of fullness by 1.5 times. It is believed that if you introduce even a small orange into the egg diet, this will allow you to lose another 500 grams of weight beyond the result that would have been achieved without the use of this fruit.
This is why the egg diet is often combined with citrus fruits. This combination will allow you to achieve the most effective results.
Advantages and disadvantages
So, fasting day on boiled eggs:
- economical;
- preserves muscle mass;
- easy to perform;
- relatively not hungry.
There are also disadvantages:
- there are health contraindications;
- even healthy people may have side effects from the digestive system, for example, flatulence;
- there is a high risk of breakdowns, because a mono-diet, even if not strict, is a thing that gets boring pretty quickly.
Friday (day five)
For breakfast - a salad of two boiled eggs, one boiled carrot and one tablespoon of low-fat sour cream. Carrots and eggs must be chopped, salt if desired, you can add greens in any quantity and mix everything with sour cream.
For lunch - one or two fresh carrots and one glass of freshly squeezed orange juice.
For dinner - stewed or boiled any sea fish - 200 grams (can be salted and sprinkled with lemon juice), one boiled egg, one glass of mineral or plain water.
Menu: for every taste
The following menu variations exist.
Boiled
First option:
- Breakfast – steam omelette.
- Lunch – soft-boiled egg, 1 pc, glass of kefir.
- Dinner - a salad of hard-boiled eggs, cucumbers and green onions, a glass of kefir.
Second option:
- Breakfast - consists of scrambled eggs, 1 piece, crackers.
- Lunch – hard-boiled egg, 1 piece, chicken broth, 150 g.
- Dinner – hard-boiled eggs, 2 pcs., apple, 1 pc.
With grapefruit
A fasting day on grapefruit and eggs involves the following menu:
- Breakfast consists of hard-boiled eggs, 2 pcs., grapefruit, 1 pc.
- Lunch – prunes, 10 pcs., green tea.
- Dinner consists of soft-boiled eggs, 2 pcs., grapefruit, 1 pc.
Reviews about fasting days on eggs and grapefruit are quite positive, since this citrus has fat-burning properties.
With oranges
Fasting day menu with eggs and oranges:
- Breakfast – omelette, orange, 1 pc.
- Lunch – orange, 2 pcs.
- Dinner consists of soft-boiled eggs, 2 pcs., oranges, 2 pcs.
With kefir
A fasting day on kefir and eggs offers the following menu:
- Breakfast – steam omelette, a glass of kefir.
- Lunch – medium-sized boiled potatoes, 1 piece, a glass of kefir.
- Afternoon snack – a glass of kefir, crackers.
- Dinner consists of an omelet, 2 pieces, a glass of kefir.
With cucumbers
Fasting day menu with cucumbers and eggs:
- Breakfast – 2 hard-boiled eggs, fresh cucumber.
- Lunch – salad of 4-5 cucumbers and any greens, omelet.
- Dinner – salad of chopped cucumber and boiled protein.
With apples
A fasting day on eggs and apples is as follows:
- Breakfast – mashed apple, 1 pc., steam omelette.
- Lunch – baked apples, 2 pcs., one hard-boiled egg. Dinner – salad of boiled egg and chopped apple with kefir dressing.
With cheese
The cheese should be chosen young and unsalted, with a minimum fat content. Fasting day menu with cheese and eggs:
- Breakfast – consists of a soft-boiled egg, 1 piece, crackers.
- Lunch – salad of boiled protein, green onions and grated 100 g cheese, low-fat yogurt, 100 g.
- Dinner – 50 g of cheese, omelette.
Important! It is better to use protein products, so you can be sure that the muscles will not go anywhere, and the fat will go away.
Recommendations that must be followed when eating an egg diet
1. Mineral water is included in the menu for a reason. You should definitely drink it. It is better to choose an alkaline one, it helps to neutralize the excess acidic environment in the stomach that is created when eating citrus fruits.
2. Losing weight with eggs will be more effective if the dairy products on the menu are low-fat or have minimal fat content.
3. The sixth and seventh days of the diet - no dinner. You should not disrupt your diet. The result will be truly impressive. If the feeling of hunger is unbearably strong, drink two raw eggs.
4. If desired, one chicken egg can be replaced with two quail eggs. The result will not change.
5. Plain water can be consumed in unlimited quantities. But if it is listed on the menu, then its consumption is mandatory. This is a necessary measure to reduce the acidity in the stomach that is created by citrus fruits.
6. If for some reason the diet was disrupted, to achieve the desired result it is better not to continue it, but to start again.
7. Exercise is encouraged during any diet, it brings even more effectiveness in weight loss. You can spin a hoop, swim, ride a bike.
8. During the egg diet, the use of vitamins and mineral complexes is not prohibited.
Helpers and dangers
Slow down the process of burning excess weight:
- sunflower oil and other fats;
- sweets, including pure sugar;
- salt;
- dough;
- smoked and salted.
All this should be resolutely abandoned during the unloading period. But they are always ready to help in the difficult matter of losing weight:
- natural freshly squeezed juices, especially citrus fruits;
- green tea;
- clean water (at least 2 liters per day).
Recommendations
According to reviews of fasting days on eggs, it would be a good idea to adhere to the following recommendations:
- Do not forget to replenish your fluid supply - at least 2 liters of clean water per day.
- Under no circumstances should you go on a fasting diet as a punishment for previous overeating - this increases the risk of relapse.
- It is not recommended to eat fried or raw eggs. In the latter case, if you decide, be sure to make sure that you trust the manufacturer and that the chicken that laid them is not sick.
- You can sit on this type of fasting up to 2 times a week, but you shouldn’t put fasting days in a row.
- You should not add intense physical exercise during unloading; despite the satiety of the yolks, you will still feel some loss of strength.
Benefit
Eggs are a storehouse of vitamins and minerals. They contain more than 12 types of vitamins, minerals, and amino acids that are not synthesized in the body. Thanks to lecithin, an organic substance included in the yolks, it activates the functioning of the brain and increases the stability of the nervous system. Lecithin reduces cholesterol levels as it is its antagonist.
Eggs are a valuable dietary product. Their calorie content is low, about 150 calories per 100 grams. Duck eggs are the highest in calories; they contain much more cholesterol than other types.
Conclusion
A protein fasting day is a great opportunity to lose a little extra weight without overstraining your body or your own motivation. The quick and easy result will definitely inspire you to new achievements on the way to an ideal figure!
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The essence of the diet
The egg diet, as such, is not a mono-diet, like, for example, the buckwheat diet. This is just another type of protein diet, in which the intake of carbohydrates and fats is as limited as possible. Some people mistakenly believe that the menu consists of just eggs in various variations of preparation. But, in fact, this nutrition system is more balanced.
A pleasant surprise for those who are encountering the egg diet for the first time are the citrus fruits that are included in the daily diet and the fairly high content of vegetables. All this makes it quite easy to bear, both morally and physically.
Concerns regarding eggs as potentially harmful products when consumed in large quantities are unfounded.
Some time ago, scientists believed that substances contained in its yolk could provoke cholesterol deposits in blood vessels. However, later studies showed that the composition of the egg is balanced and does not lead to any negative consequences for the body. Moreover, they are absorbed by the body by more than ninety percent and contain:
- phosphorus;
- potassium;
- manganese;
- zinc;
- iron;
- vitamins A, B, E, K, D;
- antioxidants;
- choline;
- biotin;
- amino acids.
Contraindications
Doctors claim that the product has no restrictions on consumption. The only prohibition for use is protein intolerance.
Fasting days can be arranged up to 5-6 times a month without harm to health. At other times, experts do not recommend consuming more than 1-2 eggs per day.
It is necessary to follow some tips when preparing dishes during fasting days so that the diet brings maximum benefit to the body:
- Eggs are best consumed boiled or baked. They should not be eaten fried. This rule especially applies to people suffering from diseases of the gallbladder and pancreas.
- The product is difficult to digest by the body in its raw form. Therefore, it is better to refuse to use it without heat treatment. In addition, there is a possibility of contracting salmonellosis from consuming raw yolks.
Important! Pediatricians recommend introducing eggs into the diet of children from 6 months: first - the yolk, and then - the white. The first component is more easily absorbed by the body and less likely to provoke the development of allergies in babies under 1 year of age.
