Rules and expert advice on how to organize a fasting day on cereals

A fasting day on cereals is a gentle way to get rid of 1.5-2 kg in one day.

It is recommended to do this unloading once a week.

And not only for a slim figure, but also for normalizing the functioning of the gastrointestinal tract.

You can choose the cereal at your discretion, any will bring results. Let's figure out whether there are porridges for weight loss that burn fat.

General rules for unloading cereals

There are different options for fasting days on porridge with their own rules. But the general rules are:

1. Porridges are cooked for no more than 5 minutes or are not boiled, but steamed.
2. Sugar, salt, and butter are not added to porridge.
3. You should always eat, at any time and in the quantity you want. We must not allow ourselves to go hungry.
4. You need to drink at least 2 liters of water per day.
5. You can drink coffee and tea, but without sugar.

If the purpose of the fasting day is simply to “clean” the body, then you can add vegetable oil, unsweetened fruits, nuts, and honey to the porridge.

Be sure to look: Meat fasting: features of a fasting day on chicken breast or broth 8 best options for fasting days on cottage cheese Secrets of fasting days for pregnant women How to easily lose weight in one moment? A fasting day will come to the rescue

On oatmeal

Oatmeal is a storehouse of vitamins, minerals and fiber. When used regularly:

• the functioning of the nervous system and gastrointestinal tract is normalized;
• brain activity is activated;
• the body is cleansed of heavy metal salts, toxins and waste;
• hair and skin become beautiful, and teeth and bone tissue become strong;
• cholesterol levels decrease;
• swelling and cellulite disappear.

Experts recommend practicing fasting days with oatmeal for people suffering from constipation, as well as those who dream of losing excess weight, because in one such day it is quite possible to lose 1.5-2 kilograms. At the same time, it is quite high in calories, which means you will not be tormented by the feeling of hunger.

For porridge, you need to take whole grain oatmeal; it takes about a quarter of an hour to prepare them, but the benefits from them are much greater than those that only need to be cooked for 5 minutes.

You will need:

• 200 grams of flakes;
• 3 glasses of water.

1. Pour the flakes with cold water. Adding salt, sugar and butter is prohibited.
2. Place on the fire and, stirring constantly, cook for 15 minutes.

There is another cooking method:

1. pour hot water over the cereal;
2. cover the pan with a lid, wrap it in a towel and leave overnight.

The resulting porridge is your daily portion, divide it into 5-6 doses. After eating, try not to drink for 30 minutes.

Options

There are also more delicious variations of a fasting day with oatmeal.

Oatmeal with kefir

In addition to porridge, the daily diet includes kefir. The prepared portion of oatmeal should be eaten in 3 servings, and kefir should be used as a snack. In addition to the fermented milk product, you need to drink another one and a half liters of liquid.

Fruit and oat day

Oatmeal and apples are an effective menu for unloading. Prepare 600 grams of steamed oatmeal and 4 medium apples of unsweetened varieties - Granny Smith, Grushovka, Antonovka, Simirenko, etc. Fruits can be added to oatmeal, and also used as snacks between main meals.

It is not forbidden to replace apples with your favorite fruits or berries. These can be pears, apricots, strawberries, cherries, raspberries, but just choose fruits that are not too sweet so that the result of unloading is maximum. Eat them alone or mix them with oatmeal. In total, per day it is permissible to eat 700 grams of fruits/berries and 500 grams of oatmeal, drink 2 liters of liquid.

Honey and oat day

Unloading on oatmeal and honey is suitable if you are not allergic to bee products. You can eat up to 9 teaspoons of natural honey per day - add it to porridge, improving its taste, green tea or herbal infusions.

Does it help you lose weight?

A porridge diet leads to weight loss. Porridge is a carbohydrate food. It would seem how you can lose weight on porridge if any nutritionist tells those losing weight - no carbohydrates! However, the facts say that:

• Cereals contain complex carbohydrates that take a long time to digest, which means hunger is less frequent;
• there is almost no fat in porridges, and it does not have time to be absorbed;
• the pleasure of eating porridge is very dubious, so the portions will definitely be small.

All together lead to weight loss.

What are the contraindications?

There are no special contraindications. But there are features of the procedure that take into account the state of health:

• those with heart and kidney failure should not choose oatmeal for a fasting day;
• It is better for pregnant and lactating women not to choose this method of combating excess weight;
• A porridge diet is not suitable for diabetics;
• for constipation, rice porridge is not the best option, as it strengthens;
• You need to choose cereals to which there is no individual intolerance.

If you have problems with the gastrointestinal tract, including gallstones, buckwheat steamed in hot water would not be the best choice.

Recommendations for conducting

Before you eat porridge all day, you need to prepare your body. For this it is desirable:

• do not eat fatty, fried and rich foods;
• drink clean water, herbal tea - at least 6-7 glasses;
• avoid stress and heavy physical activity on a fasting day;
• On the day of giving up regular food, the main thing is not to break down.

And breakdowns can occur due to a bad mood or a very strict diet. You can enrich your diet with unsweetened fruits, kefir or milk, but with reduced fat content.

Ways to relieve the body

There are different options for fasting days using cereals. They differ in duration and types, as well as in the composition of the menu. The choice depends on taste preferences and goals that a person sets for himself. What kind of cereals can you eat when losing weight to unload?

On buckwheat

Buckwheat is called “golden grain” for its many valuable properties. It is rich in potassium, magnesium, iron, iodine, phosphorus. Buckwheat cleanses blood vessels and the liver, helps fight depression, strengthens bones, and normalizes metabolism. Types of menu on buckwheat:

1. With milk. The cereal is steamed overnight with hot water. And when consumed, add 1 percent fat milk, as well as a spoonful of honey. You can eat as much as you like. This diet lasts no more than a week. In the first three days you can lose more than 3 kilograms.
2. With vegetables. The porridge is prepared fresh - by the usual cooking method or steamed with hot water for several hours. Vegetables can be eaten in unlimited quantities. Salt, oil, spices are prohibited.

3. 
   With fruits. With such a diet, the weight loss process will be slower, but at least 3 kilograms per week is guaranteed. You can eat unlimited amounts of fruit, just like porridge. But no salt, sugar or butter.

4. With Chiken. Fillet is better, it has less fat. The meat is boiled and baked without salt or spices. The cereal is also brewed overnight. You can eat it with chicken meat.

In any of the options, the porridge should be fresh. You need to eat in small portions, but often. And between meals, drink a glass of water. A buckwheat fasting day is perfect not only for losing weight, but also for saturating the body with nutrients.

On oatmeal

Oatmeal contains a lot of fat, so it is best to consume it without additional inclusions. But thanks to the large amount of fiber, it acts as an active intestinal cleanser.

Boil the oatmeal in water for 15 minutes and keep it covered for several minutes. No salt, no sugar, no oil should be added. You can eat porridge in any quantity. This diet lasts no more than a week.

On white and brown rice

If you prefer rice, it is better to choose a diet based on brown rice. It is considered more useful due to the large amount of fiber and increased content of vitamins and minerals. The rice dish contains a storehouse of nutrients and a minimum of calories.

The following method gives a quick weight loss effect:

• pour a glass of rice with two glasses of hot water and leave overnight;
• Divide the portion into five parts and eat throughout the day.

This diet will allow you to lose a maximum of 5 kilograms in three days. Another way is to cook rice in water without salt, sugar, or oil. Leave for 15 minutes and eat as much as you want. Five days with rice porridge - and the extra pounds are gone, which is an excellent option for losing weight.

On millet porridge

Millet porridge is tasty and healthy at the same time. It contains a bouquet of important amino acids and minerals. It prevents stress and promotes a good mood. It is boiled for 15 minutes in water without salt, sugar and oil. You can eat without restrictions.

On Hercules

Hercules porridge can be used both in a mono diet and with the consumption of fresh fruits, kefir, vegetables, honey and nuts. A strict diet is difficult to maintain, but it is the most effective. You can start with a seven-day course:

• eat oatmeal cooked in water three times a day, but not more than 100 grams per serving;
• suppress hunger with green tea;
• You can add 1 percent fat milk to oatmeal.

If a strict diet does not work, you can extend the process for 12 days. And eat a little honey, apples, pears, and nuts along with rolled oats. There should be no salt, no sugar, no butter.

On the pearl barley

Barley is distinguished by a rich range of useful substances, so it is extremely useful for weight loss. In the first week, the body is almost completely cleansed of toxins. Having enough protein will prevent weakness and lethargy, which is typical during diets.

Pearl barley requires soaking for 12 hours. Then cook for at least 30 minutes. And then you still need to leave it for 15 minutes under the lid. You need to eat in small portions throughout the day. No salt, no sugar, no butter. You can add green tea to your diet, as well as a small portion of vegetable salad without salt and spices.

Interesting! Barley expands 5 times during cooking. The same can be said about millet. Buckwheat increases 2 times, rice - 3 times.

Combined with apples and other fruits

Any of the selected cereals in combination with fruits and especially apples will give excellent results. Moreover, apples can be eaten with buckwheat and oatmeal. For example, bake in the microwave with a spoon of honey. This green tea dessert is nice and delicious. In addition, it removes excess water, and this is also a step towards slimness.

When choosing fruits, you should give preference to unsweetened varieties. They are able to satisfy taste needs and prevent the breakdown during a strict diet. They also replenish the required minimum of vitamins for the body.

Porridge diet (porridge) - reviews

• + Leave a review

Leave a review Reset

Stammes

https://otzyv.expert/pohudela-na-5-kg-1858074

Advantages:

The weight loss was successful.

Flaws:

Very hard.

Details:

By the summer I had recovered. I was very upset. With periodic shaping sessions at home, I weighed 60 kg. There was no time to study. Gained 5 kg. I decided to lose weight with a porridge diet. I’ll say right away that this diet is for cereal lovers. Otherwise it's very difficult. I eat any kind of cereal with pleasure, but the monotony gets to me. In the morning I only ate oatmeal with water. But I couldn’t do it without vegetable oil. I added a little. And during the day and evening I ate buckwheat porridge. And I also added a little vegetable oil. I also added salt. But I tried to make it like under-salted porridge. The first and second days were fine. Then my stomach started to feel uneasy. I forgot that I need to drink more water. I tried to drink about 1.5 liters a day and keep it a little warm. Not cold. It was somehow more pleasant for my stomach. The discomfort and heaviness are gone. And by the way, I drank green tea. Any. Both simple and with all sorts of additives. But of course without sweets and starchy foods. I also ate fruit. Mostly apples. They make my peristalsis work better. That is, it weakens. In terms of the amount of food I took, I followed this rule for myself: I ate as soon as I felt hungry. But little by little. I would even say a “children’s” portion.” And it was limited to no more than five times a day. 3 weeks have passed. I lost 5 kg. But it’s impossible to continue any longer. A very monotonous diet. Moreover, it’s summer now, there are a lot of vegetables, herbs, and berries. They should be used while there is such an opportunity.

Elya V

https://irecommend.ru/content/prekrasnaya-dieta-pozvolyayushchaya-ne-tolko-kachestvenno-pokhudet-no-i-ochistit-organizm-za

Hi all!

I am a lover of various porridges. It’s quick and tasty, and allows you to bring your body back to normal. A great figure for summer - we all want this. In addition, a diet based on porridge is very satisfying, saturates with microelements, which makes the skin beautiful, the hair silky, and the mood improves.

The essence of the diet: prepare meals for a week from different cereals, without milk, sugar, salt. Spices and herbs perfectly improve the taste, which also help you lose weight. Here is a list of such spices: ginger, red pepper, cardamom, cumin, turmeric, anise, rosemary, curry powder, coriander.

Having studied dietetics, I built my diet from cereals. My menu consists of four meals. This is 150-200 gr. any porridge cooked in water, low-carb vegetables, fruits (100 g) and nuts, berries (small handful). Of course, we don’t use any quick-cooking cereals. Everything should be only natural. And remember about spices, I put half a teaspoon of them in general - several different ones or a couple.

It is better to eat buckwheat once a day. This porridge contains a lot of protein, which promotes weight loss. Brown rice, oatmeal, and bulgur are also good. Dinner should be three hours before bedtime.

In general, on this diet I lose one kg per day. Of course, I also dance, it really helps to keep my figure in perfect condition.

With love, your Elya!

Thingilier

https://otzyv.expert/grechka-i-plennie-kilogrammi-2071370

Advantages:

A couple of kilograms lost and no feeling of hunger.

Flaws:

Intestinal problems and captive kilograms.

Details:

I'm generally a diet enthusiast. All my life (and I have a lot already) I periodically go on different diets. Then one day I decided to lose kilos with the help of buckwheat porridge. I sat on it for 10 days. Every evening I steamed buckwheat with hot water, covered it with a towel, and left it overnight. Basically, normal food. Buckwheat could be eaten with vegetables, kefir, etc. When the diet ended, I didn’t really rush into food, but the kilograms still returned, and they also brought a couple of prisoners. All the time I was on the diet I was in some kind of depressed state, but the main problem was the intestines. I needed to drink more fluids in order to go to the toilet without problems, but I could not pour 1.5-2 liters of water into myself. So I somehow didn’t like this diet. Although I still eat buckwheat sometimes, I don’t have any disgust, as some say. In general, this diet did not suit me.

ANESHKA

https://irecommend.ru/content/dieta-6-kash-minus-4-kg-i-plyus-krasivye-volosy-i-kozha

Now I have

1. Acne cleared skin.
2. My hair stopped falling out and became shiny.
3. Healthy and strong nails, do not peel.
4. And a beautiful figure!!!

As everyone knows, during diets, the quality of a woman’s hair, skin, and nails suffers due to a lack of vitamins and minerals. Admit that you really don’t want to lose beauty and health in the fight against weight. I found a special diet that will not harm your beauty, but will only improve its condition. On this diet I lost 4 kg from 50 kg. **************************************** ************************** It is important to cook porridge in water without salt! Oatmeal day. No. 1. We eat 3 servings of oatmeal all day. Drink tea without sugar throughout the day. Buckwheat day. No. 2. Next we have 3 servings of buckwheat. Drink tea without sugar, water or low-fat kefir. Rice day. No. 3. Eat 3 bowls of rice porridge, preferably brown rice. Drink tea without sugar, water. Well, this is a holiday for coffee lovers! One cup as a reward!!! Lentil or pea day. No. 4. Eat 2-3 servings of lentil porridge with water. Drink milk, water, tea without sugar. Or cook 3 bowls of pea porridge. Drink water. Manna day. No. 5. We eat 3 servings of semolina porridge on water. Drink tea, water. You are allowed to drink a glass of fresh juice. Millet day. No. 6. We eat 3 servings of millet porridge with water. Drink water, milk, low-fat kefir. **************************************** ********************************* I also alternate this diet with this one

3 - day diet if you need it very urgently. If

Do not eat after 18.00-19.00, then the kilograms will not return!!! Good luck and patience everyone!

Monia

https://irecommend.ru/content/kak-za-4-dnya-ya-sbrosila-4-kg-ne-muchaya-sebya-golodnymi-obmorokami-uluchshila-sostoyanie-k

Background

I hate diets. I never sat for more than one day. I broke down or stopped due to dizziness, fainting and weakness.

But here three formidable problems hung over me at once:

• My intestines began to work poorly and my stomach constantly hurt.

I knew the etiology. There is a lot of harmful, disgusting food that should be avoided. But I just couldn’t... I needed a shake-up! Sort of like a little diet.

• The skin condition has deteriorated significantly. ​

The etiology is also in nutrition!!!

• Extra kg!

I gained 5-6 extra kg and the weight dropped off! Also because of the food!!!

THE DECISION WAS MADE TO GO ON A DIET URGENTLY!!!

But since the experience was sad, I decided to do something gentle and quick!

I was 99.0% sure that nothing would work out.

SO!

NOW ABOUT THE DIET!

Diet 5 cereals

A good diet looks like this:

Eating a certain type of porridge without salt, 3 times a day, 5 days. (+ you can drink green hour without sugar, herbal decoctions, etc.)

Monday - oatmeal without sugar/salt

Tuesday – buckwheat without sugar/salt

Wednesday - rice without sugar/salt

Thursday - peas without sugar/salt

Friday - wheat porridge without sugar/salt

As I already wrote, you can eat 3 times a day. You can't eat after 18:00 :))) You can drink as much as you like! Liquids without sugar, gas!

BUT! BUT! BUT!

This is ideal)))))

I changed my diet a little, because it’s hard for me to eat only porridge without anything else. And as you probably already understood, I didn’t last all 5 days. Only 4, but still!

WHAT DIET WAS GOING FOR ME?

Monday: oatmeal without sugar with a teaspoon of raisins, + tea without sugar (3 times a day)

Tuesday: buckwheat without salt with green beans, corn, a pot (they sell such mixtures frozen in bags) + tea without sugar

Wednesday: rice without salt with green beans, corn, a pot (they sell such mixtures frozen in bags) + tea without sugar

Thursday: peas without salt with green beans, corn, a pot (they sell such mixtures frozen in bags) + tea without sugar

I didn't do any physical activity.

The only thing is that on Wednesday I lost my temper and ate 3 cookies))) for which I punished myself with strong and long physical activity.

Bottom line

4 hated kg are gone.

Now all that remains is to maintain this state!

Normalize your diet, don’t eat in the evening, engage in moderate physical activity.

I didn’t experience any deterioration in my general condition, as with other diets!

I liked that the products were very banal, everyday. You don't need to look for them anywhere.

I liked that I saw the result on the scales after 2 days!

The condition of the skin has improved significantly!!! The oily sheen decreased, inflammation began to decrease.

I did not notice any changes in my hair and nails.

Evgeniya-123

https://otzovik.com/review_963211.html

Advantages:

Not hungry, cheap

Flaws:

DIET! It’s better to eat right - it also helps you lose weight with a bang))) The weight came back quickly.

I stayed on this diet for 3 days. The weight really comes off quickly; in these days I have lost 3-4 kg. I didn’t adhere to the cooking method that should have been, i.e. I cooked regular porridge with milk, salt and sugar. I spent the 1st day on oatmeal porridge (it was the most difficult for me, because I don’t like oatmeal, I only eat it with honey, jam or condensed milk, but here it was impossible), the 2nd on wheat and the 3rd on corn. I didn’t eat anything other than porridge these days, I only drank water and not sweet tea. At the end of the third day, I began to feel unwell and came to the conclusion that it was time to quit, although if it weren’t for the deterioration in my health, I would have easily stayed until the end, since I was completely full of porridge, there was no feeling of hunger, but after such a mono diet I literally gained weight in a day or two. My advice is that you don’t need any diets!!! Lose weight with proper nutrition, no matter how much I tried - the cabbage soup diet, porridge, and fasting - I haven’t found a better way. By eating right, I lost 20 kg. Without starving at all, while losing weight I was full of strength and energy. I simply excluded everything fried, fatty, flour and sweet, respectively - sausages, mayonnaise, smoked meats, etc. Sweets in reasonable quantities include oatmeal cookies, marmalade, marshmallows, marshmallows. I ate cereals, soups, vegetables, fruits, meat, fish, and at any time, even in the evening, I never went hungry! So, if you want to lose weight, lose weight without harm to your health with proper nutrition))))

Maria_Vitalevna

https://irecommend.ru/content/ya-v-vostorge-ot-nee-14

I am a big fan of a healthy lifestyle and love various balanced diets. So, not only to lose weight (well, of course) but also to improve the health of the body.

The doctor advised me to go on a porridge diet; my blood tests were not very good (high glucose and low hemoglobin). So initially I went on this wonderful diet precisely with the goal of improving my health.

In my opinion, sitting on it is very easy and pleasant - I love porridge very much, it is a tasty and very healthy product of proper nutrition. I ate almost all porridges, except semolina (it has little benefit). And there are a great variety of them - buckwheat, millet, wheat, oatmeal, barley, pearl barley - these are my favorites.

Sometimes I cooked it in water, sometimes in skim milk, without sugar or salt. I cook porridge in a slow cooker, in my opinion this greatly simplifies the process. I ate small portions of various porridges 4 times a day for about a week. The result was not long in coming - minus a kilogram within a day of the diet and more than two in a few days (although I am not overweight, my body has just cleansed itself).

And plus the most important and pleasant bonuses. Firstly, blood tests have improved significantly. And secondly, I was pleased with the improvement in skin condition, which was quite noticeable by the way.

I highly recommend it, the diet is simply delicious!

Natalie

https://irecommend.ru/content/minus-7-kg-za-3-nedeli

Good day everyone! Today is another diet, tested on myself by my beloved. One day I gained excess fat on my sides. I weighed 62 kg with a height of 163, and I realized that I needed to lose them. A friend recommended this diet to me, she lost 8 kg on it. The diet consisted of 4 types of cereals: rice, barley, wheat, millet. And that’s the order I ate them in. The first day - pearl barley, the third - wheat, the fourth - millet, and again. In addition to porridge, you can only have green tea. Porridge is prepared in water. Sugar, salt and spices are strictly prohibited. After the first week, you can add a little raisins, but the porridge remains in the same sequence. After the second week, the raisins are removed, and some vegetables and fruits are added to the porridge; the fourth week is the usual diet, but without sweets and fatty foods. Ideally, you need to do three rounds of this diet if you want to cleanse the body, but I only did one. And that was enough for me. In three weeks I lost 7 kg, and saw the long-awaited 55 on the scales. The diet is very strict, and it’s difficult to stick to, but I really wanted to lose weight, and I had the strength and will to stick with it. Pros: the main thing about this diet is that the weight comes off quickly and doesn’t come back, after finishing the diet all your taste buds will be sharpened, you will use much less sugar, salt and spices. The diet is absolutely harmless to health. I can’t say anything about cleansing. The downsides are constant weakness and a strict diet. Girls, if you stick with it, the result will please you. I guarantee you this.

new

https://otzovik.com/review_2159922.html

Advantages:

healthy, tasty

Flaws:

no, if you know when to stop

Not long ago I learned about a porridge diet, which few people can endure, since all week there is only porridge, cooked in water, without salt, sugar and naturally oil, and not only baked goods, but also meat and poultry are excluded and fish. I believe that such mono-diets are very harmful to health, since the body needs to consume both proteins and fats and carbohydrates. Porridge will not replace either meat or bread, and you need to eat both, the other question is how and how much? I tried to answer these questions in the reviews:

Diets from our authors - As Donut said, you can’t break your diet!

Diet “Do not eat after 6 pm” - The most humane and effective

“Omnivorous” diet - I eat everything... well, or almost everything Personally, I eat porridge quite often, for breakfast for sure, sometimes for dinner, since children, oddly enough, really love porridge, and my eldest daughter comes home from kindergarten with nothing but porridge doesn’t recognize it, so I cook it, fortunately it doesn’t take much time, money or effort, and it’s very useful, too. I’ve already gotten used to porridge, I’ve been cooking it for probably 10 years now, so now it’s hard for me to remember any improvements, but there’s definitely no harm from it, since porridge improves digestion and contains a lot of microelements and vitamins. And eating porridge all day, much less all week - it’s just a mockery of yourself. I believe that milk in porridge will not put a kilogram on your hips, and without salt and sugar it is practically impossible to eat. I have long noticed that the more you forbid yourself, the more you want, and then you break down, so you need to know when to stop. Why torture yourself for several days, and then binge on food and gain weight again? It is better to eat porridge every day, but in the morning, and if desired, also in the evening. Sometimes you can add fruits to it for variety (raisins, apples, pears, for example); by the way, there are plenty of recipes for making porridge on the Internet. So even such a healthy dish as porridge can be a pleasure, I recommend it, but just know when to stop.

limonka

https://otzyvpohudenie.ru/dieta-na-kashah-kashevaya/

The diet did not give me any positive emotions. I can describe it in one word: “horror.” I sat on it for 7 days. Every day I ate a certain porridge with the exception of rice. It makes me have difficulty moving my bowels. I cooked porridge only in water, you can use milk, but these are additional calories to the already high-calorie cereals!

Even though the porridge was nutritious, I still wanted to eat all the time. Hunger came within an hour after eating. And so every day for a week. This condition is very depressing. I tried to drink a lot, this at least somehow helped the body cope with the load.

I lost 3 kg in a week. Very little! I think all my efforts and nerves are not worth it! The most interesting thing is that my thighs have lost weight, but my face and tummy are just as plump.

I didn't like the porridge diet at all. Although I wasn’t dying of hunger, I barely survived it. A bad and very difficult diet. It’s better to sit on fruits and vegetables, it will be tastier.

Basil

https://edimka.ru/cgi-bin/cm.pl?r=diets_kashi

I’ve been on porridge for 7 days, Tibetan cleanses the body, buckwheat, millet, oats, barley, rye, new porridge every day, and so on for 5 days, then repeat for another 5 days, condition - porridge on water, no additives, drink less water, chew 30 servings, weighed 92, now 86 kg, the condition is incomprehensible, sometimes lightness and a surge of strength, sometimes slowness, but generally tolerable, physical activity does not stop, good luck to everyone;

Stalker-Lg

https://otzovik.com/review_2135004.html

Advantages:

tasty

Flaws:

No

Good day to all visitors to the Otzovik website! Today is my review of the porridge diet. I adjust and modify every diet to suit myself. This diet suits me in principle, because I like porridges - they are different. But... I eat carefully. Because I consider them heavy food. After all, all porridges are practically a derivative of wheat. Therefore, I would transform this diet in such a way - which is what I do - in addition to cereals, there should be a lot of raw supplements throughout the day - fruits and vegetables and enough water. Then this diet will work and in this form should become a way of life - after all, it is very healthy when the word “diet” is absent in life, and the day consists of light, easy meals. The porridge that you eat during the day should be a small portion - more often is better, but less is better. I would add various soups to my diet throughout the day. In this form, such food will be quite healthy and suitable for almost everyone. We must take folk wisdom as a basis - cabbage soup and porridge are our food - and we won’t go wrong)))

SunKO

https://otzovik.com/review_2139848.html

Advantages:

tasty

Flaws:

No

Greetings, dear friends! After the birth of the child, I breastfed the baby. Naturally, at first I didn’t eat anything extra. My main, and at that time only, food was porridge, soups, and occasionally potatoes. Later I heard about such a diet as the Porridge Diet. It turns out that I stuck to it. Because I ate porridge in the morning, at lunch and in the evening. Porridges vary in calorie content, but I never paid attention to this. I just cooked it and ate it. Before the porridge, I boiled meat, not fatty, or fish. You need to eat not in large portions, but in small ones. You can, and even need, to eat more than 3 times a day. Let it be 5 times, but not large portions, and you won’t overeat. You need to get up from the table with a feeling of hunger. It is not recommended to drink after eating. It's better to drink water later. On porridge I lost 3 kg in less than 2 weeks. Not much, but that's good.

koljanovna

https://otzyvpohudenie.ru/dieta-na-kashah-kashevaya/

The porridge diet was invented by sadists. You can sit on it for a day with pleasure, but longer is hellish torment. I cooked oatmeal for the morning and deliberately didn’t eat it for a long time so that I would be properly hungry. My plan was a success. The plate of oatmeal flew away very quickly, I wanted to eat some more, but I remembered that I was on a diet. According to the rules of the diet, you can only eat 250 grams of porridge. At the same time, the liquid you wash down with porridge also counts here. You can eat 100 grams of porridge and half a glass of non-sweet tea, or you can grind 200 grams of porridge, but without tea. I always choose the second one. Since you can drink tea in an hour. By the way, my meal plan helps a lot when you’re hungry. Tea fills the stomach and dulls the appetite. It is appetite, since with porridge there is no hunger as such at all, the porridge is filling, everyone knows that, plus it gives a lot of energy. Personally, I didn’t have time to get hungry before the next meal, but throughout the week, and that’s how long I spent on cereal, I couldn’t shake the feeling that I wanted to chew something. Delicious, unhealthy, salty or spicy.

As a result, I couldn’t think about anything else, only about goodies. But she endured. For my torment I received a reward in the form of 4 lost kilos. That’s a lot for a week, but not enough for a porridge diet. The diet is extremely unpleasant.

khabibi1993

https://otzovik.com/review_2154462.html

Advantages:

Price, result

Flaws:

need willpower

I tried many times to lose weight, but to no avail. For me, it was wildness to sit on buckwheat all day, and not boiled, but steamed... And I couldn’t cope with other diets. The very first I mastered

one-day kefir diet... Afterwards I tried others

liquid fasting days. It is not interesting to unload on liquid all the time, so I often try other unloads. When my husband was on a business trip, I was too lazy to cook, and every other day I ate buckwheat without sugar and salt, steamed with boiling water in the evening. Somehow I managed to convince myself that it was actually delicious =) In addition to buckwheat, I drank

Lipton tea I don’t have a scale, so I won’t say how much weight I’ve lost, but I feel light. I recommend the cereal diet!

Helen20012

https://otzovik.com/review_2193804.html

Advantages:

weight loss plus relieves puffiness

Flaws:

No

I am a person who is quite prone to being overweight, so I constantly have to eat something to lose weight. Of course, it’s ideal for me not to eat anything, to sit for a day or two on clean water, but this is terribly tiring, because I love to eat, and my body categorically does not accept such a hunger strike. Only as a last resort. Therefore, I found an alternative for myself. Porridge. I don’t suffer from variety, I read a lot about porridges, and came to the conclusion that, in this regard, there is no porridge better than buckwheat. On Friday I always do a fasting day on apples, this is already the norm.

Apple unloading, and when I want to lose extra weight, I plan buckwheat porridge for Thursday. I brew a glass of it, but still don’t eat it anymore, I don’t even boil it, I steam it in a thermos, and just pour boiling water over it in the evening. And all Thursday I just eat it. As much as I want, and when I want. By evening, however, I don’t feel like it at all, ever. I eat without salt, however, I take a liter of low-fat kefir for this day, and I wash down all this splendor when it really doesn’t go down my throat. The next day of apples, and voila, 3 kilograms are gone, plus I have swelling, but here it goes away. And, by the way, if you endure these two days with dignity, your stomach tightens so much that your appetite decreases dramatically. I recommend this diet with pleasure; it has never harmed anyone.

Nastasya Aprilskaya

https://www.babyblog.ru/community/post/hudeem/1698167

It's really a good way to unload the body. I dilute the porridge with tea and honey. It's more pleasant this way. And it’s quite possible to exercise, there’s a lot of energy and no weakness. But still, yes, it affects each organism in its own way. Naturally, this is far from useful, but still, if excess water and toxins come out, then why not, if it’s not at all difficult.

Of course, I still allow myself 3in1 coffee 1-2 times a day, I just can’t live without it anymore, I’m hooked, so I’m thinking about how to deal with it.

And that’s quite good. 5 kilograms go away in a week and it’s generally great for a start. I always start preparing for summer after winter with it. And then eat right and everything will be fine)

Illusion

https://www.pohudelki.com/porridge diet/

Oatmeal works up my appetite. Half an hour passes and I'm hungry again. When I decided to try this diet, I couldn’t stand the oatmeal day. I probably ate a bucket of it then. I could barely wait for the next day. I couldn’t do it with buckwheat at all - it doesn’t suit me unsalted and without milk, no matter what. So my experiment failed...

(Mirochka) Miroslava

https://www.imho24.ru/recommendation/9850/#review96943

Advantages:

• good results if you follow certain rules
• cheap

Flaws:

• There are cereals that are contraindicated for those losing weight

Review:

Many people wonder about losing weight on porridge. The answer is yes, but there are a few rules you need to know. Well, firstly, not all cereals are healthy and are used for weight loss. Such as oatmeal and semolina do not form the main diet for those losing weight. White rice can be used, but it may cause constipation as a side effect and is therefore not recommended for people with hemorrhoids or those with gastrointestinal problems. Buckwheat porridge is great for weight loss, but you must remember that you need to cook it in water, with a minimum amount of salt, do not put butter in it and eat it just like that, that is, it turns out like a mono-diet. There is also an option for buckwheat with kefir, but other than that you can’t consume anything except plain water. It turns out to be a strict diet and not everyone can endure it, but whoever is a hero will lose weight in a certain time. It is not recommended to stay on such a diet for more than 2 weeks. Before you decide to lose weight and go on a diet, I recommend that you consult a doctor so that you get results and not side effects from the body.

(Yamama) Olya

https://www.imho24.ru/recommendation/9850/#review89233

Advantages:

Safe, tasty, effective.

Flaws:

Not noticed.

Review:

Is it possible to lose weight by eating cereals? Yes, you can. This is not only an effective method, but also useful. Cereals can be completely different. Let's say boiled rice or buckwheat is very necessary for our body. And in general, do not forget some rules. The porridge should be light, without serious frying. We eat fractionally, in small portions. You don’t need to eat your fill to your heart’s content; it’s better to eat a little more later. For complete variety, you can make milk porridge. Only milk should be low-calorie, without added oils. It is permissible to sit on such a diet for a long time. No harm done. But the best option is from several days to a month. My personal experience is one week. During this time I burned five and a half kilos.

Which one to choose: the pros and cons of buckwheat, rice, rolled oats and other porridges

Each cereal has its own characteristics. Even diabetics can eat oatmeal. Hercules porridge is good because it perfectly cleanses the gastrointestinal tract, but can lead to constipation. Buckwheat is rich in fiber, which means it will also quickly clear the body of all “blockages” and also drives away excess water.

Rice porridge is a great idea for those who want to achieve results faster and improve their stomach function.

Important! Each porridge has its own energy potential. The success of losing weight will also depend on the caloric content of foods.

This table shows the energy value of each cereal in kilocalories.

Fasting day on porridge: recipes, menu

Fasting day on oatmeal

It’s not for nothing that oatmeal is a traditional dish among the British: it reduces the likelihood of ulcers and has a positive effect on the gastrointestinal tract. To make a fasting day on oatmeal porridge, you need to prepare it as follows:

• Bring 1 liter of water to a boil, pour 100 g of cereal into it;
• Cook until the amount of liquid is reduced by half.

Fasting day on millet porridge

Unlike other cereals, millet is the easiest to digest, and porridge prepared from it is recommended for allergy sufferers and those who suffer from liver disease or digestive disorders:

• Boil water, add 100 g of millet to it;
• We eat throughout the day and also drink green tea, kefir and water.

Fasting day on buckwheat

It has long been proven that buckwheat stops the development of cancer cells and also promotes rapid weight loss:

• In the evening, pour 250 g of buckwheat into a container, pour 500 g of boiling water and leave overnight;
• In the morning we divide everything into several portions.

Fasting day on semolina

Despite the high calorie content of semolina, it can also be used for weight loss, because it perfectly satisfies hunger:

• Add to 1 tbsp. l. cereal milk, boil. This is how one serving is prepared;
• We do not add oil, we drink only water.

On barley porridge

Barley contains fiber, which cleanses the intestines, and the vitamins present in it strengthen hair and improve skin condition:

• Add 400 g of cereal to 1 liter of water, boil until tender;
• We eat the finished dish during the day.

On corn porridge

To speed up metabolism and cleanse, it is recommended to eat corn prepared as follows:

• Boil 400 g of cereal, divide into portions;
• We eat and drink green tea and water.

On wheat porridge

To unload your body, you need to eat like this:

• We eat 4 times throughout the day, the volume of a serving of porridge is 150 g. You can add vegetables to it;
• In addition to the main course, it is recommended to drink tea, juices, decoctions and water.

We also recommend that you read the article Fasting day on oatmeal.

To contents