Hello, my dear readers. Yulia Vysotskaya has been talking from the TV screen for many years in her “Eating at Home” program about how to cook deliciously. And most of the dishes, the secrets of which she shares in her culinary show, can hardly be called dietary.
At the same time, the actress, TV presenter, and author of cookbooks always manages to look slim and fit. Fans of the artist, of course, are interested in what Yulia Vysotskaya’s diet consists of.
And with today’s article I will try to give the most complete answer to this question, as well as talk about numerous other secrets of the star’s beautiful figure.
Principles of losing weight by Yulia Vysotskaya
Vysotskaya often appears on television shows and gives interviews to journalists, so it’s easy to understand her principles of losing weight - the actress and TV presenter does not hide how she achieved and maintains her impeccable shape. From everything she says, there are several important ones.
"It's better to be happy than hungry"
Yulia is sure that following strict diets and depriving yourself of the pleasure of trying a new dish is stupid, to say the least. Losing weight and the desired numbers on the scale should not become a goal in life. You just need to want to be healthy and happy, after which you can create the diet that suits a particular person.
You definitely shouldn’t sharply limit yourself to your favorite dishes and products - your mood will be at zero, irritation and even outbursts of unmotivated aggression will appear. All this will have a negative impact on the psycho-emotional background, on relationships with family and friends, and will end in a gastronomic breakdown and another weight gain.
"Eat what you want, when you want"
Vysotskaya almost never eats breakfast, and her first meal is at noon, and she does not consider this diet to be incorrect. If you don’t want to, you don’t need to “rape” your own body, and even if a hunger attack occurs after 6 p.m., then you shouldn’t deprive yourself of pleasure. But here’s what you definitely need to learn: don’t like fast food and follow the principles of healthy eating (standard).
An important point is that portions should be small; overeating is strictly prohibited. If you want to have something to eat at 21-00, then this is allowed - and your mood will remain normal, and your body will not “revolt” against the background of hunger. But additional pieces in this case are contraindicated, that is, you eat the prescribed portion and that’s it.
It is not at all necessary that a late dinner be presented in the form of raw vegetables or kefir! You can have a piece of boiled meat, cheese, and even pasta with sauce.
“Diets are evil, but sometimes they are extremely necessary”
In general, Yulia Vysotskaya is an opponent of diets and herself admits that any restrictions on food have a paradoxical effect on her - she wants to break loose and eat as much as possible that is harmful to her figure. But the actress and TV presenter admits that sometimes “dietary shake-ups” are necessary for the body, because even with the most correct and healthy diet, gaining 2-3 kg of weight can lead to banal inconveniences in the form of shortness of breath, headaches and fatigue.
Vysotskaya’s diet is not fasting; Julia’s diet is varied, but during the period of targeted weight loss/cleansing it becomes somewhat limited. Vysotskaya refuses sweet carbonated drinks, alcohol, any fast food (even if it is prepared with her own hands from healthy products), tea and coffee, whole milk, sugar and sweets in general.
“You can’t do without sports”
Another important nuance in losing weight is physical activity. Yulia plays sports regularly - runs, does yoga exercises, swims in the pool. The TV presenter/actress herself admits that she is not at all happy with the workload, she is lazy and literally forces herself to start classes every time.
But without training, you won’t be able to lose weight well and stay in shape, so the workout schedule should be clear and perceived as a vital medicine.
Training regimen from Vysotskaya
In recent years, Vysotskaya has developed the following sports regime:
- running at least 3 times a week - Yulia covers quite long distances, each session is at least 10 km;
- swimming twice a week - can be combined with Pilates, but not always;
- Yoga classes once a week - specifically, the heroine of the article prefers “hot” yoga, when the training takes place in a well-heated room.
Yoga for weight loss
Vysotskaya recommends periodically changing physical activity, because the body gets used to it and stops responding by losing weight. For example, running can be periodically replaced by Nordic walking or stretching exercises. And one more important point - you should absolutely not allow yourself to become exhausted or excessively tired after physical exertion.
Load level for beginners
Training should give a surge of strength and vigor, mild euphoria, and not the feeling of “falling and lying down,” so those starting their path to slimness need to choose the right load level:
- running is prohibited if you exceed the weight limit by 20 kg or more - it is better to start with walking;
- if shortness of breath appears, you need to slow down the pace of training or stop it altogether - after just a few sessions, shortness of breath will disappear and you can increase the load;
- Jumping rope and squats are contraindicated for overly obese people - first you need to get rid of 15 kg so that the musculoskeletal system is not damaged during training.
We recommend reading the article about Belotserkovskaya’s diet. From it you will learn about the features of Nika Belotserkovskaya’s weight loss, recipes by day and expected results. And here is more information about Skulkina’s diet.
conclusions
Despite the fact that the results of those who have tried the diet from Yulia Vysotskaya are truly impressive, do not rush to try such nutrition for yourself. First, you must consult with a specialist, and then, after weighing all the pros and cons, strictly following the prescribed rules and recommendations, take up this method of losing weight.
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Types and recipes of diets
Julia Vysotskaya adheres to a variety of diet options, and the specific choice depends on what specific goal she is achieving.
Urgently get rid of 6-7 kg
A salt-free carbohydrate-protein diet, which should be followed for 9 days, will help solve this problem:
| Day | Menu |
| 1-3 days | brown rice porridge, cooked without seasoning |
| 4-6 days | chicken fillet (“white meat”), boiled, without skin |
| 7-9 days | boiled or raw vegetables with minimal starch content |
The advantage of such a diet is that these foods can be eaten in unlimited quantities, the disadvantage is that the lost kilograms not only quickly return, but also increase. During a protein-carbohydrate diet, you can and should drink a lot - herbal teas, still mineral water or plain pure water, green tea, but you need to remember that you should not drink any liquids an hour before eating rice or chicken.
Recipes for quick weight loss
- Brown rice porridge. Rinse the cereal in cold water and pour it into a saucepan, add water in a ratio of 1:2, respectively. Bring to a boil over low heat and cook for 20 minutes, then drain and rinse. Next, the finished porridge must be placed back into the pan and wrapped in a warm, thick blanket or blanket. After 10 minutes you can start eating.
Yulia recommends cooking brown rice in small portions - no seasonings or oils are added to it, so the heated porridge will not be tasty and will cause an aversion to food.
- Chicken fillet. Remove bones, skin and subcutaneous fat from the breast, add water and bring to a boil. The first broth is poured out, the meat is again filled with cold water and cooked over low heat until cooked (20–30 minutes).
Already boiled fillet can be cut into “medallions”, put in a tray and carried with you everywhere - you will always have the opportunity to quickly and accurately have a snack. It is prepared without adding salt, bay leaves, peppercorns and herbs.
As for boiled vegetables, they can be combined in one plate - for example, cauliflower or broccoli florets, beets and carrots. They are cooked in the standard way, but without salt or seasonings. You can combine the consumption of both boiled and raw vegetables on the same day - such experiments will only have a positive effect on the weight loss process.
Boiled vegetables and chicken fillet for weight loss
Vegetarian diet Vysotskaya
Julia extremely rarely resorts to it, but recognizes it as the most effective. Impurities, toxins and excess fluid leave the body, and fat burning processes begin. What you can eat and how to prepare it:
- Vegetable juice. It contains fresh cucumber, carrots, celery (lower part), parsley (greens), ginger root and lemon. Everything should be taken in equal quantities, but it is better to add less lemon (cut the portion by half).
The juice is prepared immediately before consumption in small portions. If you have a history of diseases of the gastrointestinal tract, you should consult with your doctor about the safety of such a cocktail.
- Green tea. It is prepared in the classic way, no sugar is added to it, but a small amount of cayenne (especially hot) pepper is placed on the tip of a knife per 200 ml of liquid.
Instead of green tea, you can drink water with lemon or any herbal decoction (from chamomile flowers, thyme, and so on).
- Cold cream soup. Made from avocado, carrots and fresh cucumber. First you need to boil the carrots until tender, then grind the pulp of 1 avocado, 1 large boiled carrot and ½ large fresh cucumber in a blender. You can add a small amount of any spices and seasonings to the finished puree soup.
Vegetable puree soup
It is best to consume the soup during the daytime (12-00 – 16-00), and at other times limit yourself to a vegetable cocktail and teas/lemon water.
Nutritionists recommend following such a cleansing vegetarian diet for a maximum of 2 days, but Yulia herself can easily endure it for a week - the experience of vegetarianism during her student years takes its toll.
"Tasty unloading"
This is what Yulia calls the days when you need to give your body a shake-up, a push for a new round of weight loss, but there is no desire to “sit” exclusively on vegetable juices. In this case, two recipes will come in handy:
- Complex mess. You need to boil brown rice and add a little olive oil, fried pine nuts, and any chopped herbs (cilantro is best). If desired, you can sprinkle the dish with lemon juice before eating.
- Porridge with mushrooms. Buckwheat is boiled, onions (finely chopped) and mushrooms are fried separately and a chicken egg is boiled. After the porridge is ready, add onions with mushrooms, chopped egg and a small amount of butter.
Porridge with mushrooms for weight loss
“Delicious unloading” from Vysotskaya is alternating two dishes every day, except for them you can’t eat anything, and you can only drink herbal teas and clean water (add lemon juice). The duration of the unloading is a week, but if a beginner is losing weight, then 2 days in a row in 15 days will be enough for him.
About healthy lifestyle and orthorexia
I am constantly searching, but the further I delve into this topic, the clearer I understand that you never need to go extreme. The wonderful words that there should be a sense of proportion in everything, including a sense of proportion, are very suitable here. The most important thing is to listen to your body. Manic passion for a healthy lifestyle is the same mental disorder, the same addiction as alcoholism. A person cannot control the situation, it is the situation that prevails over him. What difference does it make what you can’t give up – a healthy lifestyle or wine?
Menu for the week from Vysotskaya
Vysotskaya does not have any special menu for weight loss; during the week, both she and her entire family eat quite ordinary dishes from healthy foods :
- buckwheat grain;
- rice cereal;
- pasta made from durum wheat or rice flour;
- fish and meat – baked in the oven, prepared in the form of cutlets/meatballs without frying, boiled;
- vegetables and fruits in any form.
Starchy vegetables, in particular potatoes, are practically excluded from the menu - they are replaced with other vegetables, not fried, but baked, grilled, or boiled. Yulia does not neglect baking and pastry, but she prepares it according to dietary recipes - with oatmeal, pumpkin.
Fasting is categorically not recognized, the diet should be selected in accordance with your own feelings, and sometimes you can afford a piece of cheese and a glass of wine after 18-00 . True, Yulia immediately makes a reservation - holidays should then be compensated for by intensive training and unloading.
“I don’t consult with my husband about photos on Instagram”
— What will you remember about the past year, what was the most important?
— Probably the most important thing is the premiere of “Scenes from a Married Life” at the Moscow Art Theater. Gorky, where I play with Alexander Domogarov, and the same performance in Italian in Naples, Genoa and Rome. And also filming in the film “Dear Comrades”, the “I Like It” program on the YouTube channel, the resumption of “Breakfasts” on NTV and, of course, the opening of a new page in the life of the “Innocent Club” - a lecture on which we have high hopes. In general, it’s good when there’s a lot of work!
— New Year is an occasion to remember traditions. How do you usually celebrate the main winter holiday?
— Probably nothing original, everything is like everyone else: we meet at home at a decorated Christmas tree.
— What dates are important for you personally that you and your husband, the famous director Andrei Konchalovsky, always celebrate?
— Birthdays and the date of my meeting with my husband - we celebrate it every year.
Actress Yulia Vysotskaya. Photo: Alexey Konstantinov
— What signature dishes do you, the host of a culinary TV show, cook when your friends come over? And what treats do you bring when visiting?
— It always depends very much on what stage of life I am at, so I don’t have any mandatory “program numbers.” At home there should always be two products - good bread and good butter, and if I go to visit, sometimes I cook something and take it with me, sometimes I bring wine, sometimes flowers, and sometimes it’s all together!
- Do you and your husband need inspiration, an impulse to surprise each other, or do you like to plan - both trips and romantic dinners?
— Sometimes something is planned, sometimes something happens spontaneously. But from my own experience I can say that a holiday is perceived a hundred times cooler if it happens unexpectedly. We were once flying to Moscow with a transfer in Florence and suddenly decided to stay there until the next day. We rushed into the city, went to a museum that we had long wanted to visit, but still didn’t have time, visited a new restaurant, drank champagne, rented a hotel room, and flew on in the morning - happy and satisfied!
— They say that over the years, husband and wife become similar to each other. I see that people often write to you on social networks about your external resemblance to your spouse. What has become common in terms of habits over the years?
— When people are together day after day for many years, it is already difficult to say who influenced whom and what exactly has changed. We probably have become similar to each other in some ways, but it’s hard for me to name specific qualities.
— On Instagram, your photos with your husband get much more likes and views than any others. Do you post them spontaneously or do you consult with Andrei Sergeevich about which picture to publish?
— It varies, sometimes these are spontaneous photos, sometimes dedicated to some event. I don’t consult with my husband, he has no time for it. And I rarely even manage to read the comments on these photos, and I don’t have time to respond to them at all.
— It is believed that social networks are simply necessary for public people. Do they really help you or just serve as a mandatory work attribute?
— I’m not a very active user of social networks, I only follow those accounts that belong to people I personally know and like, or contain information that is useful to me - about cooking, for example, or on intellectual development...
- Social networks sometimes help - say, people find classmates and start communicating or make pleasant and useful acquaintances...
— One of the most pleasant gifts I received through social networks was meeting the singer Khibla Gerzmava. She commented on a photo of me and my son, I went to her account, and we met online. And then fate turned in such a way that Khibla sang in the opera “Othello,” which was staged this year by Andrei Sergeevich Konchalovsky at the Stanislavsky Theater, and we got to know each other better. It seems to me that I have found a kindred spirit!
The result of detox diets
Vysotskaya’s detox diet is designed for 3 days and needs to be carried out at least once a month so that the body is regularly cleansed and receives stress, after which the weight loss process will begin to work in an enhanced mode. The diet for three days will be as follows (the day before you need to have dinner no later than 20-00):
| Day | Dietary recommendations |
| First day |
|
| Second day | You should only eat liquid “dishes” - vegetable, fruit juices, soups in the amount of 400 ml per meal. It is highly advisable to cook them without adding salt and seasonings. |
| Third day | This is the day of “exit” from the diet, so vegetables and fruits are replaced with unsweetened cookies in small quantities. In the morning you can eat a baked apple with prunes, but for lunch and dinner, preference is given to vegetable soups. |
These days you need to drink a lot of water (replace herbal teas without sugar) so that the intestines are cleansed more effectively and the body does not become dehydrated. Starting from the fourth day, you need to introduce familiar foods into the menu; last of all, they begin to consume milk and its derivatives, meat and baked goods.
Yulia Vysotskaya carries out the detox diet even longer, in which case the menu for the week will be as follows (line = one day):
- liquid – still water, juices, tea with chamomile or thyme;
- plums, peaches, apricots in any quantity;
- fruits (except citrus fruits) + spinach, parsley;
- boiled vegetables - carrots, Jerusalem artichoke, cauliflower + rice without salt and seasonings;
- you can eat everything listed above, but replace the rice with nuts of any kind;
- natural yogurt and cereals without butter and salt/sugar are added to the menu;
- boiled fish in combination with any of the above products.
The result of weight loss according to Vysotskaya’s diet
On Julia’s detox diet you can get rid of 2–5 kg of excess weight. It is highly advisable to do physical exercise these days, but do without strength exercises and cardio exercises - swimming, yoga, stretching exercises are quite suitable and will not lead to weakness or exhaustion.
We recommend reading the article about Polina Gagarina’s diet. From it you will learn about the features of the singer’s diet, the alternating menu for 7 days, the benefits of physical activity, the pros and cons. And here is more information about Selezneva’s diet.
Weight loss based on the nutritional principles of Yulia Vysotskaya will be effective and safe in most cases . It will only be necessary to first exclude diseases of the digestive and endocrine system, so as not to provoke a deterioration in the general state of health. And it is very important not to try to lose weight “in a jerk”; you need to cleanse the body regularly, and lose weight on a regular basis.
Recommended dishes
To make weight loss easier, Yulia Vysotskaya recommends introducing new, interesting dishes to the menu. This will increase interest in the diet and help you maintain it without failure.
Vegetable soup
Ingredients:
- 2 liters of water;
- several cauliflower inflorescences;
- 2 carrots;
- half a medium zucchini;
- 3 stalks of celery.
In boiling water you need to throw cauliflower and diced zucchini, fried onions, carrots, cut into slices, and celery. Boil for 10 minutes. You can optionally add salt, pepper, dill or other herbs to the finished dish.
Smoothie
Ingredients:
- avocado;
- cucumber;
- lemon juice;
- one tomato.
All ingredients must be crushed in a blender. If the mixture is too thick, you can add water or celery juice.
Vegetable salad
Ingredients:
- tomatoes;
- cucumbers;
- canned peas and corn;
- lemon juice;
Cut tomatoes and cucumbers into cubes and add peas and corn to taste. Season the finished salad with a tablespoon of lemon or lime juice.
Useful video
Watch the video about the principles of healthy eating by Yulia Vysotskaya:
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Mexican spicy bean soup
For those who had a good rest on Friday and did not follow our advice, this soup will be very useful on Saturday. It will invigorate you and even bring you back to your senses a little. You will need completely earthly ingredients (without the spleen of an Australian kangaroo and crater mushrooms from the surface of the Moon), here are the basics: canned and regular tomatoes, tortilla, bell pepper, onions, feta cheese (we don’t know where you will look for it in the sanctions era), vinegar, chicken broth, avocado and a whole bunch of spices. In any case, we won’t be able to tell the details as cool as Yulia Vysotskaya, so here’s just a link to the details.
Cleanse your body in a week
The 7-day detox diet is designed in 7 consecutive stages. The order cannot be broken. If your health allows, you can repeat each stage for 2 days, then the diet will last for 2 weeks. We would like to warn you right away that without preparation you should not overdo it in an effort to get rid of extra toxins and kilograms.
Stage 1. Drink water and juices. Cleansing begins by dissolving the toxins into a liquid. Add lemon juice to clean water, drink fresh juices from celery, beets and carrots, pineapple and mango.
Step 2: Add fruits such as watermelon, apples, mangoes, grapes and pineapple to your diet.
Stage 3. We begin to eat raw vegetables.
Stage 4. You can eat steamed vegetables and boiled rice.
Step 5. Include legumes and nuts, pumpkin and sunflower seeds in your diet.
Step 6. Add whole grain cereals and homemade yogurts.
Stage 7. Slowly add fish. We give preference to varieties rich in fatty acids.
After the diet has been successfully completed, you can carefully add dairy and meat products. Sugar and flour are included in the diet last. Throughout the week, drink at least 2.5 liters of liquid daily.
How do toxins enter the body?
The main sources of harmful substances are the following products:
- Coffee and strong tea.
- Alcoholic drinks.
- Desserts and sweets prepared using artificial sweeteners, flavors, and fragrances.
- Sugar.
- Unpurified water.
- Vegetables and fruits that have been grown using excessive amounts of chemicals.
- Semi-finished and canned foods.
- Spreads and margarines containing palm oil.
A detox diet involves drinking plenty of fluids and plant foods. At the same time, you should give up fatty foods, fried foods, sweets, alcoholic beverages, strong tea and coffee. Additional physical exercise and consumption of herbal infusions of chamomile, ginger root and prunes will speed up the cleansing process.
