Rules and features of following the soup diet, sample menu for every day

The benefits of soups for the body

Traditionally, first courses are included in the menu of canteens; they are offered in restaurants and other catering establishments. If the soup is prepared correctly, its benefits for the body are invaluable:

• the fiber content in vegetable broth helps cleanse the body of toxins, normalize digestion, and avoid constipation;
• low-fat meat broth contains protein, which is ideal for strengthening the body after a long illness;
• soup warms, saturates, restores the body’s water balance;
• cooking retains maximum nutrients in the ingredients;
• It’s easier to feel full with soup, and the number of calories in it is less than in the same volume of the second course.

Calories and nutritional value

Energy properties strongly depend on the recipe for preparing the first dish. The least high-calorie option is water with the addition of vegetables and herbs. If the ingredients are not fried and there are no potatoes among them, the nutritional value of the decoction will be only 20 kilocalories per 100 ml. If you add meat, potatoes, and use vegetable oil to fry the dressing, the calorie content can reach 70 kilocalories.

Allowed and prohibited foods in the soup diet

During the week you will need to eat only vegetable soup. This dish allows you to intensively get rid of fat deposits. Products included in the soup: cabbage, celery, carrots, peppers. All of them have zero calorie content, so they make it possible to lose weight.

You can also add any fruit to the menu. Bananas are prohibited in most diets, but the soup method of losing weight allows the consumption of these fruits on certain days. There are no restrictions on other fruits.

To satisfy your hunger between main meals, you can prepare yourself a vegetable salad. It can include any products: tomatoes, carrots, asparagus, celery, cucumbers, etc. All of them are sources of fiber and allow you to lose excess weight.

Authorized products:

Prohibited products:

Foods that cannot be eaten during the diet:

1. Sweets and confectionery.
2. Alcoholic drinks, carbonated drinks.
3. Fatty dishes.
4. Heavily salty dishes.

Rules and principles

The diet for losing weight using soups is low-calorie. At the same time, those who are losing weight will not feel hungry, since the thick vegetable broth saturates well. Rules of the soup diet for weight loss:

• the traditional soup diet lasts 7 days, but you can lose a little weight within 3-5 days;
• You can eat soup every 1.5 - 2 hours, but portions should be no more than 250 ml so as not to stretch the walls of the stomach;
• between meals you need to drink plain water;
• You can combine with the main dish foods that promote weight loss - pineapples (contain bromelain, a substance that “kills” fat), avocados, apples, raw vegetables;
• It is better to consume vegetable broth without bread; in extreme cases, use whole grain bread or crackers.

With oatmeal

A diet based on soups (reviews and results about them will help you decide on the need for such nutrition) often includes cereals. This is another way to make a dish more satisfying and healthier. Oatmeal is perfect for a treat. The soup will be cooked in broth. But the basis of the latter should be made non-greasy. For the broth, you should take, for example, clean fillet without skin. By the way, this treat also has a separate name “White Night”.

Composition of ingredients

For the dish you need to take:

• low-fat broth – 300-350 ml;
• milk – ½ tbsp.;
• egg yolks – 2 pcs.;
• oat flakes (“quick”) – 55-60 g;
• French herbs, nutmeg, white pepper, salt.

Step-by-step cooking process

The cooking process includes several stages:

1. Chicken broth should be poured into the pan. Afterwards, dilute it with boiled milk. Over medium heat, the mixture should begin to boil. When it is well heated, but not yet boiling, it’s time to add the flakes to the liquid.
2. Without changing the heat, cook the soup base for about 12-14 minutes. It is important to stir the mixture frequently so that the flakes do not stick to the bottom.
3. The resulting base of the treat should be blended with a blender. After that, add all the spices, salt to taste, and egg yolks. Spices can be added if they are not prohibited by the diet. The yolks must be introduced with continuous stirring with a spoon or whisk.

It remains to warm up the treat for a couple of minutes. However, it should not be brought to a boil. During the process, the dish must be constantly stirred.

How to serve a dish

French herbs are good for adding to portions of a ready-made dish, rather than during cooking. You can sprinkle them on each plate, adding about a pinch.

How to make soup for weight loss

There are many recipes for making dietary soups. However, the basic principles remain unchanged:

• Meat broth is not used to prepare the dish, although separately boiled meat or fish can be added to the broth;
• soups for diet should not be heavily salted, it is better to use spices;
• the main component of the decoction is celery - different parts of the plant are used;
• You can prepare the soup according to family recipes, adding peas, soy, lentils, beans, which contain fat blockers that prevent the formation of deposits;
• The decoction should be prepared under the lid and for no more than 20 minutes - this will help preserve vitamins;
• It is advisable to place the ingredients in boiling water.

List of approved products

You can add not only vegetables, but also other products. Along with the broth, you can eat raw vegetables, bread, and fruits. The permitted products include the following:

• zucchini;
• cabbage – white cabbage, cauliflower, broccoli;
• black Eyed Peas;
• artichokes;
• celery;
• green fresh peas;
• carrot;
• onions (onions, greens, leeks);
• beet;
• pumpkin;
• greens - spinach, dill, parsley, arugula;
• fruits - apples, pineapple, avocado;
• legumes - peas, chickpeas, lentils, beans;
• fermented milk products with a fat content of 0-1.5% - cottage cheese, yogurt, cheese;
• boiled lean meat, fish, seafood (shrimp, mussels, seafood cocktail);
• cereals – buckwheat, wild rice, wheat, barley, corn;
• eggs;
• mushrooms – champignons, oyster mushrooms, chanterelles, porcini.

Prohibited Products

Separately, it is worth mentioning products that it is advisable not to use on the menu. Prohibited:

• fatty meats (pork ribs, beef, duck);
• fruits with a high glycemic index (bananas, grapes);
• animal fats (lard, lard, butter);
• smoked meats (balyk, bacon, etc.);
• sausages, sausages;
• potatoes (or use in limited quantities);
• sweets and baked goods;
• homemade preparations, conservation;
• sweet carbonated drinks;
• sauces;
• alcohol.

Beetroot with celery

The soup diet, reviews and results of which will be interesting to study for anyone losing weight, will help you quickly and efficiently lose weight if you use celery in recipes. Even a small piece of its root for a pot of treats will be enough. The basis of the soup will be beets.

Composition of ingredients

For the dish you need to take:

• beets – 3 pcs.;
• onions and potatoes - 1 pc.;
• thyme – 1 sprig;
• celery root – 1 small piece;
• salt, any spices.

You can use any spices for this recipe according to your taste.

Step-by-step cooking process

The cooking process includes several stages:

1. The beets need to be thoroughly washed with a sponge under running cold water. Afterwards, dry it. Each fruit should be wrapped tightly in foil and baked in the oven until soft and completely cooked. You don’t have to bake the beets, but just boil them. Cooled fruits will need to be peeled.
2. You need to add the potatoes to the saucepan. First you need to chop it into cubes. The optimal size for each is 1.5 cm.

3. Celery root should be chopped into small strips.
4. Vegetables need to be poured with broth so that the liquid completely covers them, and send to cook.
5. When the mixture boils, you need to put a sprig of thyme into it. Under the lid, the treat will cook for another 20-25 minutes.
6. Afterwards, you will need to remove the thyme from the soup and add salt to the dish if desired, and add spices if desired. All that remains is to add pieces of baked beets and puree the mass in any convenient way. You can even just rub it through a fine sieve.

If the soup turns out to be too thick, you can dilute it with hot broth. It remains to warm the dish a little.

How to serve a dish

The dietary treat should be served warm or hot. It is advisable to lightly sprinkle freshly squeezed lemon juice on top. It is also allowed to season the soup with cream or sour cream of minimal fat content.

Classic soup diet for weight loss for 7 days

A weekly method of losing weight using soups involves eating not only the main dish, but also other products. You can prepare 1200–1500 ml of soup per day, which you can eat in 5-6 servings, and between meals you can eat vegetables, fruits, meat or dairy products. Classic fat burning diet – 1.5 liters of soup and supplements:

• Days 1, 6 and 7: 1000–1500 g of fresh vegetables;
• Day 2: 1000–1500 g of fruit;
• Day 3: vegetables and fruits (1000–1500 g);
• Day 4: 500 g of lean meat - boiled or steamed;
• Day 5: a glass of kefir and two apples.

General rules

The soup or soup diet is a type of low-calorie diet .
When followed, your body practically does not receive carbohydrates, which are the main source of energy. And here the existing reserves come into play - fat reserves. This diet is rich in foods with negative calorie content (cabbage, asparagus, lettuce, cucumbers, apples, peppers, citrus fruits, etc.), which the body spends much more energy to process than it receives from them. That is why a soup diet for 7 days will allow you to lose an impressive amount of extra pounds. By the way, the technique can be extended for several days, a maximum of a week, if you feel well and are not fully satisfied with the result.

Throughout the course of the diet, you will have to eat a special soup, the recipe for which we will tell you a little later, as well as fresh fruits and vegetables.

Necessary conditions for losing weight on soup:

• Only soups made with vegetable broth are suitable for this technique. They are lower in calories than meat. For clarity, in a soup for the preparation of which exclusively vegetables are used, there is no more than 40 kcal, and in a meat soup, to which cereals or pasta are added, 80-100 kcal.
• Do not use soup bases from a package. They contain a lot of salt and various flavoring additives. Only freshly cooked, natural dietary products are allowed.
• Large volume of water daily. Yes, liquid will enter your body with soup, but it will not replace regular water. Therefore, it is mandatory to drink at least 1.5 liters daily.
• Don't avoid physical activity. With such a diet, you should not focus on strength training, but light activities: running, swimming, yoga, walking or dancing will only have a beneficial effect on the result of the diet.

What is the importance of soups in human nutrition?

It is very difficult to overestimate the importance of soup in nutrition. It compensates for most of the human body’s need for fluid, is well absorbed, is a storehouse of vitamins and helps improve digestion. In addition, during the cold season, hot, freshly cooked soup perfectly warms and prevents viral diseases.

In dietary nutrition, soup occupies a significant place due to the fact that it is easy to quickly get enough of it, but, at the same time, its calorie content is lower than that of main courses.

Advantages and disadvantages

The popular and affordable soup diet for weight loss has many advantages. Among them are the following:

• Efficiency. If you follow the recommendations of the method, you can lose from 8 to 15 kg over the entire course.
• Budgeting. This diet will not burden the family budget, because preparing lunch and dinner does not require expensive ingredients;
• Benefits for digestion. A large amount of fiber helps intestinal function.
• Relative harmlessness. If you consume protein, fermented milk products, and cereals along with a dietary broth, a weekly calorie restriction is safe for the body.
• Vegetable decoction with celery lowers cholesterol, cleanses blood vessels, and helps with hypertension.
• Prevention of colds. Hot soup after a winter walk will help you warm up and strengthen your immune system with its vitamins.
• You won't have to go hungry. A decoction with vegetables is low in calories, but fills the stomach well.

The method of losing weight using liquid meals is not suitable for everyone. The power system has disadvantages:

• It is more convenient to eat first courses in specially equipped places - at home, in a cafe. If your work involves traveling around the city or the office environment does not allow for regular absences, the diet will be a burden.
• There are few calories per serving, but even less minerals. Many experts recommend taking a complex of microelements during weight loss.
• Fat deficiency does not have the best effect on mental performance.

Diet options

There are several methods of losing weight using soups - they differ in the products used and duration. On average, the diet can last from one day to two weeks. To choose a suitable and comfortable variety, you should take into account your habits and body characteristics. You can create a diet according to your own preferences, taking the best from each version of the diet.

Finnish

The technique, developed by Finnish nutritionists, allows you to lose 2-4 kg per week. You can stick to this diet for longer - the advantage of the diet is that the menu is balanced, it contains everything that is necessary for the normal functioning of the body. Cons: You may get tired of the main course after a week. The soup is prepared simply - you need to boil carrots, parsley and celery root, white cabbage, cauliflower, garlic for half an hour, chop with a blender, add tomato juice, boil and sprinkle with herbs. The puree soup is complemented with the following dishes:

• porridges with water (sources of polysaccharides);
• fermented milk products (calcium, proteins, digestive aid);
• lean meat, fish, seafood (pure protein);
• raw vegetables and fruits (dietary fiber, vitamins, microelements).

You can eat 400–600 ml of the main dish per day, and organize the rest of the food at your own discretion from permitted products. Approximate daily diet:

• Breakfast: main dish portion (200 ml).
• Second breakfast: oatmeal with water and honey, apple.
• Lunch: main course, steamed chicken fillet, raw vegetables.
• Afternoon snack: yogurt, orange, apple.
• Dinner: stewed vegetables, a glass of kefir.

Mayo Clinic Diet

American specialists in the middle of the last century developed their own weight loss system using plant fibers. The Mayo diet is based on the consumption of soup with celery, carrots, onions, tomatoes and herbs, which can “cleanse” the body. In addition to vegetable broth, wild rice, vegetables, lean meat, and fruits are allowed. The advantages of the diet are that you can lose 5-6 kg in a week, but the disadvantage is that it is low in calories. You should not be on such a diet for more than a week, so as not to provoke health problems. Vegetable broth should be eaten 5-6 times a day, supplementing the meal with permitted foods:

• 1 day: fruits – 1000 g;
• Day 2: fresh vegetables – 1000 g;
• Day 3: vegetables and fruits – 1000 g;
• Day 4: 400 g of boiled meat (veal or chicken), 300 g of vegetables;
• Day 5: fruits (oranges and bananas);
• Day 6: 400 g of steamed meat, 300 g of green vegetables;
• Day 7: 300 g of wild rice, vegetables and fruits (500 g).

Fasting day on soups

Not everyone is willing to stick to a soup diet for a week or more to become slimmer. A fasting day can be a gentle way to lose a little weight (0.5 - 1.5 kg). You need to prepare 1–1.5 liters of the main dish (according to the Finnish recipe or the Mayo Clinic) and eat it within 24 hours without adding anything. To enhance the effect, do not add salt, but drink water between meals. The advantages of a fasting day are its short duration. Disadvantages - it is better to plan unloading on the weekend, since such a set of products with water have a diuretic effect.

Mono-diet for 3 days

You can lose 3-4 kilograms in three days if you follow a mono-diet. The technique allows you to consume 1-1.2 liters of soup per day (vegetable, buckwheat, pea, chicken), which should include celery root and drink at least 2 liters of water. As a change, you are allowed to eat 1-2 apples per day. Pros - fast and confident weight loss, cons - severe dietary restrictions can cause stress to the body. Headaches, irritability and sleep disturbances are possible.

Soup diet: reviews and results

Reviews about the vegetable soup diet are extremely positive. Everyone who sat on it and reached the end noted a sufficient weight loss, from 3 to 7 kg, and generally good health during the diet and after it.

Experts advise following this diet no more than once every six months.

• “... As for me, a diet based on vegetable brews is one of the mildest and most harmless. It allows you to return your body to the desired shape and get rid of extra pounds in a short time. I ate both cheese and vegetable soups. In 7 days I lost 5 kg. I really liked the result, so I highly recommend the diet!”;
• “... Due to sedentary work and a generally inactive lifestyle, I began to gain weight. A workmate at work told me about a vegetable soup diet that helps to lose up to 7-8 kg per week. The dish is prepared with natural spices and minimal addition of salt. I am glad that the soup can be eaten in any quantity. So, as soon as I felt hungry, I immediately ate hot soup. As a result, I spent 9 days on a diet and lost 7 kg”;
• “...I categorically did not like the soup with celery, but what can you do? They claim that it has more effect. I ate it all week and lost 7 kg. A year later I decided to repeat the diet, but I had already used recipes for different vegetable soups. However, the effect was also good, minus 5 kg in 8 days, and the diet was easier to tolerate than the first time.”

Diet soup recipes for weight loss

In order not to think about what to cook for breakfast or lunch during a diet, you can use ready-made recipes for dietary dishes. Soups for weight loss can be prepared from a variety of products, or you can combine vegetables by color. You can enhance the taste of the dish with a mixture of spices, garlic and red pepper. Use the greens at the end to preserve the flavor.

Bonn

• Time: 30 minutes.
• Number of servings: 10.
• Calorie content of the dish: 20 kcal per 100 g.
• Cuisine: German.
• Difficulty: medium.
• Purpose: for weight loss.

The tasty and appetizing famous Bonn soup will help you lose weight with pleasure - Hollywood actress Renee Zellwegger lost weight on it. This dish “works” like a brush - it cleanses the intestines and makes smooth muscles work more actively. You can eat this kind of food before an important event where you need to look good. The Bonn recipe should be used when you need to get rid of swelling and make your skin healthier.

Ingredients

• white cabbage – 200 g;
• celery root and leaves – 100 g;
• bell pepper – 100 g;
• onion – 1 head;
• tomatoes – 3 pcs.;
• water – 1.2 l;
• Basil, thyme, salt.

Cooking method

1. Chop the cabbage, celery root, pepper and onion and throw into a pan of boiling water.
2. Boil over low heat for 15 minutes.
3. During this time, remove the skins from the tomatoes and cut them into cubes. Chop the greens.
4. Pour tomatoes and herbs into the boiling broth, add salt and spices.
5. Boil covered for another 5 minutes, let it brew. Serve hot.

Celery

• Time: 35 minutes.
• Number of servings: 8.
• Calorie content of the dish: 16 kcal per 100 g.
• Cuisine: Italian.
• Difficulty: medium.
• Purpose: for weight loss.

Celery soup is the gold standard of weight loss meals. This root perfectly cleanses the intestines and starts their work. In this case, all parts of the plant are used - root, stem and leaves. Parsley root and chopped herbs go well with this component. Carrots contain pectin, which normalizes digestion, and if you add potatoes to the dish, the calorie content will increase quite a bit, but the taste will become more delicate.

Ingredients

• root, stem, leaves of celery – 300 g;
• onion – 1 head;
• carrots – 1 pc.;
• parsley root – 50 g;
• water – 1.2 l;
• spices and salt.

Cooking method

1. Bring the water to a boil.
2. Add chopped vegetables - onions, carrots, parsley, celery root and stalk.
3. Cook covered over low heat for 15 minutes.
4. Add chopped celery leaves, spices and salt.
5. Cover with a lid and let sit for 10 minutes.

Cream soup

• Time: 35 minutes.
• Number of servings: 8.
• Calorie content of the dish: 22 kcal per 100 g.
• Cuisine: French.
• Difficulty: medium.
• Purpose: for weight loss.

Served in top restaurants, this creamy soup has a silky, runny texture and a green color from the use of watercress. You can prepare it for the whole family, and everyone can add a spoonful of sour cream to the plate. This dish contains celery, but only the stalk or “petiole” part is used - a fragrant and extremely healthy component.

Ingredients

• petiole celery – 100 g;
• watercress – 200 g;
• leek - 1 stalk;
• potatoes – 1 pc.;
• olive oil – 1 tbsp;
• nutmeg - a pinch;
• garlic – 2 cloves.

Cooking method

1. Heat a cast iron pan and pour olive oil into the bottom.
2. Cut the leeks into rings, press the garlic with the flat side of the knife. Fry onion and garlic for 5 minutes.
3. Bring water to a boil in a separate bowl, pour onions and garlic.
4. Cut potatoes and celery stalks into cubes or circles and add to the broth.
5. Cook over low heat for 10 minutes.
6. Cut the watercress, add it to the pan, add salt and nutmeg.
7. Boil for another 5 minutes.
8. Cool slightly and grind the broth with vegetables through a sieve or beat with a blender.

With lentils and sweet peppers

Thanks to legumes, this treat turns out to be especially satisfying.

Sweet peppers of different colors make the dish both tasty and beautiful. You can also take orange and green vegetables. Be sure to use ripe and soft tomatoes. Any greens will do. For example, parsley will fit perfectly into a treat.

Composition of ingredients

For the dish you need to take:

• sweet peppers (red and yellow), onions, carrots - 1 pc.;
• red lentils – 180-200 g;
• ripe tomatoes – 2 pcs.;
• sweet paprika (ground) - 1 tbsp. l.;
• chopped fresh herbs – 45-50 g;
• salt.

Step-by-step cooking process

The cooking process includes several stages:

1. Onions without peels should be chopped. It costs to chop it coarsely.
2. You will need to chop the carrots into thin rings. Of course, be sure to remove the skin first.
3. First, you need to halve the sweet pepper, removing the rough internal partitions and seeds. The remaining juicy pulp will remain cut into small strips.
4. Place pre-prepared vegetables in boiling water and cook them for about 20-25 minutes. The fire should be minimal. Approximately 2 liters of liquid will be sufficient.
5. Rinse the lentils under ice-cold running water. Then transfer it to the vegetable pieces in the pan. The base of the treat will continue to cook for about half an hour.
6. Place the tomatoes in boiling water. It is enough to keep them in water for about ½ minute. This is enough to easily peel the vegetables in the future. It is convenient to remove it directly with your hands and a sharp thin knife.

7. The remaining part should be cut into medium-sized cubes and added to the rest of the products. You also need to add sweet paprika there. This is an optional component, but it makes the soup tastier, with a richer, brighter flavor. With paprika, it remains to simmer the dish for about 4-5 minutes.
8. Afterwards, you can remove the treat from the heat, add salt to taste (a little), and process with an immersion blender.

It’s time to pour the finished dish into bowls while it’s warm. In plates, you should sprinkle it with pre-chopped herbs.

What can I add?

You can add other aromatic spices to the treat. A small amount of garlic also works well. It’s better to add it at the very end too.

How to serve a dish

The dish is delicious served with crackers. But it should be bread made from whole grain flour, dried without oil. Crackers should be added to the treat at the very end, immediately upon serving.

Contraindications

You should go on a soup diet for weight loss only after consulting a doctor. The main contraindications are as follows:

• Pregnancy. The effects on the fetus of such a diet can be unpredictable.
• Women during lactation - drinking a decoction of celery can cause diarrhea in the baby.
• Disorders of the gastrointestinal tract. Some diseases of the digestive tract when eating the dish can cause bloating and colic.
• Anemia. A lack of microelements with limited nutrition will worsen the problem.
• Kidney diseases. Celery crushes kidney stones, and its decoction has a diuretic effect. All this together can provoke the release of stones.
• Phlebeurysm. Celery dilates blood vessels, which can be dangerous in case of vein pathologies.
• Hypotension and cardiovascular diseases - vegetable decoctions reduce blood pressure.
• Tendency to diarrhea, flatulence.

Celery soup: the most healthy diet

Celery is a valuable source of vitamins and minerals. It contains vitamins B, C, E, PP, as well as phosphorus, calcium, magnesium, potassium, zinc, etc. Regular intake of these beneficial substances into the body will tighten the skin and stop its aging process.

Useful properties of celery:

• Minimum calorie content of the product. 100 g of vegetable contains only 13 kcal.
• The presence of valuable elements in celery: magnesium, potassium, carotene, oxalic acid, calcium.
• The vegetable helps cleanse the intestines, gently removing toxins from it.
• Eating celery allows you to remove excess fluid from the body, as it has a diuretic effect.
• Celery has the ability to reduce the severity of inflammatory processes.
• The presence of celery in the menu has a positive effect on the quality of blood and liver function.
• Thanks to celery, you can increase your own libido.

How does celery soup work?

The soup diet allows you to lose weight due to the low content of simple carbohydrates in the menu and the low calorie content of the main dish. The body needs energy, which it begins to draw from its own fat reserves. In addition, it spends energy resources on processing foods with negative calorie content (fresh vegetables). Be sure to drink clean water during the diet to speed up the process of losing weight and removing harmful substances from the body. Thus, food will not linger in the intestines for a long time.

Read more: The benefits and harms of celery for men and women

Menu for 7 days

If you stick to this diet for a week, you can get rid of 7 kg of excess weight. Although, if the starting body weight was greater, then the plumb line could be much more impressive. The next time the celery diet menu can be repeated no earlier than in 15 days.

Celery Soup Recipes

The celery soup recipe was developed by American nutritionists to combat obesity in the country. Celery soup has a unique composition and allows you to lose excess weight. The recipe comes from doctors working at the Rochester Mayo Clinic.

To prepare the soup you will need the following products:

• Celery root – 0.2 kg.
• Celery stalks – 0.3 kg.
• Cabbage – 0.6 kg.
• Tomatoes – 0.65 kg.
• Bell pepper – 3 pcs.
• Green beans – 0.3 kg.
• Onions – 0.5 kg.
• Carrots – 0.25 kg.

Peel and boil celery roots, carrots and 2 onions in 1.5 liters of water. Chop the remaining onions, beans, peppers and stems and add them to the soup 15 minutes after the start of cooking. Tomatoes are peeled and passed through a blender. 20 minutes before the end of cooking, add tomato juice and shredded cabbage to the soup, bring the vegetables until fully cooked.

Celery stalk soup for weight loss

This soup is prepared very quickly, but at the same time it has a pleasant taste and perfectly satisfies the feeling of hunger. You can eat soup often, but in small portions. You can include such a dish on the menu every day.

To prepare the soup you will need the following products:

• 0.4 kg celery stalks.
• One carrot and one onion.
• 3 potato tubers.
• 2 liters of vegetable broth.
• 2 tablespoons olive oil.
• Dill and parsley, salt and spices.

All products are cut and boiled in vegetable broth. When the soup boils, cook it for no longer than 7 minutes, then cover with a lid and let it brew. Before serving, sprinkle the soup with chopped herbs.

Celery soup in a slow cooker

Soup cooked in a slow cooker retains all the beneficial properties of the products. This dish is prepared very quickly, literally in a few minutes. You can eat it every day, which will allow you to effectively lose weight.

To prepare the soup you will need the following products:

• 0.2 kg green beans.
• One carrot, one onion and one bell pepper.
• A glass of diced tomatoes.
• Head of cabbage.

All products are cut into cubes and boiled in water for 7 minutes, and then left under a closed lid for another hour.

Celery soup for weight loss

To prepare the soup you will need the following products:

• One celery root.
• Three potato tubers.
• 0.15 l cream.
• A liter of chicken broth.
• Salt and spices to taste.

All vegetables are cut into cubes, poured with broth and brought to readiness. After the soup has cooled a little, it is passed through a blender and served.

What to do in case of a breakdown

In different cases, nutritionists recommend different approaches to disruption of the diet. In this case, you should proceed according to the following scheme:

• Assess the damage. If the regime was violated only once, there will be no great harm to the figure - small relaxations can speed up the metabolism and play into the hands of the person losing weight.
• If you had to break down at the holiday table, you should try to burn off the accumulated calories through physical activity - cycling, jogging, strength exercises.
• Be prepared to increase the duration of the diet.

How to get out of a diet correctly

It is important not only to achieve your goal, but also to stabilize your weight. This is achieved by gradual adaptation to normal nutrition after the end of the diet. It is advisable to restore the body’s usual diet within two weeks. In the first three days, it is recommended to replace one of the meals with a higher calorie one, but do not increase the portion. Over the next three to four days, continue to eat the basic dish, but only once a day. Next, gradually increase the energy value of the products, gradually abandoning celery soup.

Vegetable soup recipes

Bean soup

To prepare the dish you will need the following products:

• Head of cabbage.
• Five onions.
• Carrots – 6 pcs.
• Bell pepper – 2 pcs.
• 0.5 kg of beans.
• A bunch of celery and a bunch of onions.
• A glass of tomato juice.

All components are cut and boiled for 10 minutes after boiling. Then reduce the heat and cook for another half hour.

Spinach soup

To prepare the soup you will need the following products:

• Spinach – 0.4 kg.
• Large onion.
• 0.15 liters of milk and the same amount of low-fat cream.

The onion is chopped and fried with a drop of olive oil. Spinach is chopped, added to boiling milk mixed with cream, fried onions are added and simmered for 5 minutes. You can use herbs, garlic, and lemon juice as seasoning for the soup.

Kefir soup

To prepare the soup you will need the following products:

Kefir is diluted with 100 ml of boiled water, cucumbers are finely chopped. Mix the two main components of the soup, sprinkle with herbs and cool.

Cabbage soup

To prepare the soup you will need the following products:

• Cabbage – 1 kg.
• Tomatoes – 0.5 kg.
• Onions – 0.2 kg.
• Sweet pepper – 0.3 kg.
• Celery root.

All vegetables are cut and boiled for half an hour. A few minutes before the end of cooking, add a tablespoon of brown rice to the soup.

Low-calorie borscht

To prepare the soup you will need the following products:

• Beetroot with tops – 0.5 kg.
• Celery root – 0.2 kg.
• Carrots – 0.2 kg.
• Tomatoes – 0.2 kg.

Vegetables are cut into cubes and boiled for 30 minutes. Pour the soup into bowls, top with a spoonful of yogurt and sprinkle with herbs.

Cucumber soup tarator

To prepare the soup you will need the following products:

• Walnuts – 3 tbsp. l.
• Garlic – 2 cloves.
• Olive oil – 3 tbsp. l.
• Low-fat yogurt.
• Cucumbers.

Nuts, garlic and butter are passed through a blender. Cucumbers are grated and squeezed. All soup ingredients are mixed and poured with low-fat yogurt.

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