“Doshirak” with chicken: description, composition, calorie content, reviews

From Japan around the world

The Japanese Momofuku Ando is considered the progenitor of modern instant noodles. In 1958, he founded and launched the world's first chicken-flavored ramen into the Japanese market. Since then, noodles with boiling water began their victorious march around the world.

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A turning point in the company's history came in 1971, when marketers placed a briquette of noodles and spices in a sealed plastic plate with a fork, thereby eliminating the need for consumers to use utensils.

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Over time, dried vegetables and soy meat were added to the cup. And after 10 years, in addition to noodles, instant potatoes and all kinds of soups appeared.

Chemical composition and energy value

For a long time now, such a product has firmly taken its place on store shelves. It is loved for its speed of preparation and pleasant taste. The food is especially in demand by those who do not have time for a full lunch. After all, such a snack is perfectly filling and does not require much effort in preparation.

The main ingredient is noodles. It is made from ordinary flour and cannot cause damage to health. Palm oil is a much worse ingredient. But its dose is so small that the harm of the ingredient is significantly exaggerated.

The most dangerous components are various flavoring additives that fast food abounds in: monosodium glutamate, dyes, flavors. In addition, the dressing, in addition to spices, dried vegetables and soy meat, contains a large amount of salt.

The ratio of proteins, fats and carbohydrates is 1:2, 5:7.

Of course, such a balance is a clear confirmation of the fact that the dish cannot be included in the diet of a person following a healthy diet. However, eating less often will not cause much harm.

Making noodles is very simple. You just need to pour the contents into a plate, boil water and pour the ingredients over it. Cover the dish with a lid and wait a few minutes. A hearty dish is prepared in a matter of minutes, which is the main advantage of this product.

Entering the Russian market

At a time when Japanese noodles were conquering first the Asian and then the world market by leaps and bounds, there was a void in the Russian segment of instant food products. Until the 90s, people had not heard or known about such food.

Everything changed in 1995, when a Korean company entered the Russian market with its product. The first appearance of noodles in Russia turned out to be the worst marketing ploy in the entire history of the company - it was called... “Dosirak”.

Later it was renamed “Dosilak”, and only after that the modern name “Doshirak” was approved, which became a common name for all brands of noodles.

Noodles for every taste

12 types of different flavors are produced on the Russian market: “Doshirak” with chicken, spicy chicken, kimchi, veal, mushrooms, pork, beef, bacon, cheese, tomatoes, seafood, and a special product for Russia - sauerkraut.

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Overseas you can find other incredible flavors, such as seaweed, crab meat, teriyaki sauce, mirin sauce and many others.

Competitors in the noodle market

When “Doshirak” with chicken and other glutamate additives was just starting to conquer the market, he was a pioneer, but, as they say, a holy place is never empty. Competition appeared in the instant noodle market almost overnight.

The Chinese Kanshifu, the Russian-Ukrainian Rollton, Big Bon, and Anakom tried to compete with Doshirak. Each of these brands tried to find its segment in the Russian market, but none of them became the number one brand. And Doshirak’s ratings are still impressive.

Contraindications and possible harm

The harm of instant noodles is explained primarily by its composition:

• a large amount of salt increases blood pressure, retains fluid in the body, and negatively affects the condition of bones and joints;
• monosodium glutamate can cause addiction, as well as a pseudo-allergic reaction characteristic of food intolerance;
• artificial flavors and dyes increase the risk of cancer and atherosclerosis;
• a high glycemic index increases the risk of developing diabetes, and also causes a feeling of extreme hunger after 60-90 minutes;
• a high-calorie product increases appetite;
• palm oil increases the level of “bad” cholesterol, which can lead to strokes and heart attacks;
• trans fats disrupt the absorption of nutrients into cell membranes and can lead to the development of atherosclerosis.

Doshirak in finished form, in addition, disrupts the functioning of the gastrointestinal tract and can provoke the development of gastritis, peptic ulcers, and colitis. And its high calorie content contributes to rapid weight gain.

It is strictly forbidden to eat such a product if:

• any pathologies of the stomach and intestines;
• obesity;
• serious diseases of the cardiovascular system;
• gout, arthritis, arthrosis.

It is also not recommended to add instant noodles to your diet for children, pregnant women and nursing mothers.

Noodles are not as harmful as they are made out to be

The most popular flavor in the entire line remains Doshirak noodles with chicken. Both adults and children love it; all Russian long-distance trains, rotational shifts and student rental apartments smell of it. What about adults! All children of the 90s remember how they gnawed dry noodles until their mother saw.

It is the latter - parents and adherents of proper nutrition - who have taken up arms against all kinds of five-minute meals. Let's look at what is included in Doshirak with chicken, and is this noodle so scary?

The standard kit includes a dry briquette, a bag of oil, a package of dried herbs and a small pack of spices. The noodles are regular egg or wheat noodles that are part of the popular Japanese ramen. Without spices and salt, it can hardly be distinguished from the one that caring housewives put in the soup.

Soy meat, although it has a mild taste, is in itself completely safe for both adults and children. Dried herbs and oil also do not pose any danger.

The secret of Korean noodles is in the third packet of unknown spices. This includes monosodium glutamate - known among Russians as a flavor enhancer, and for Asians - a common seasoning that takes pride of place next to salt and pepper. And a mixture of various spices in different proportions.

If you consider that there is no more glutamate in noodles than in a regular hamburger, and the treasured packet that gives the noodles its piquancy and taste does not need to be poured out at all, then Doshirak with chicken is no more harmful than any pasta on the supermarket shelves.

The benefits and harms of instant noodles: is it worth eating at all?

Only a few words can be said about the benefits of the dish. The most natural component in the product is the noodles themselves and freeze-dried vegetables.

If a quick meal is made from buckwheat flour, then it provides additional benefits to the body as it contains B vitamins.

This type of noodles is especially useful for people suffering from diseases of the cardiovascular system, children and people leading an active lifestyle.

Wheat noodles have a negative effect on metabolic processes, as they contain a large amount of quickly digestible carbohydrates.

Other disadvantages of the dish should also be noted:

1. The presence of group E supplements, which, when consumed regularly, provoke cancer and disrupt the water-salt balance in the body.
2. Flavor enhancers, including glutamate. Additives create food addiction and have a bad effect on metabolism.
3. Acidity regulators. They provoke irritation of the mucous membranes of the stomach and lead to exacerbation of gastrointestinal diseases.
4. A large amount of salt, creating increased stress on the organs of the urinary system.
5. Frying the product before sale with the addition of oil. This thermal method of processing noodles does not add to its usefulness. Pre-frying is necessary so that customers do not have to cook it for a long time.

Three steps from noodles to excess weight

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If you consider how much fast and junk food the average person consumes, remember that chicken contains antibiotics, the rest of the meat contains hormones, and potatoes are completely genetically modified, then we can come to the conclusion that Doshirak noodles with chicken are not the most deadly delicacy , in a plastic box waiting for you to pour boiling water over it.

There is nothing dangerous to health in eating such food once or twice a month, in emergency situations such as a train or a hike. But will your waistline thank you?

In its finished form, the calorie content of doshirak with chicken is 455 kilocalories. Four servings per day will cover the energy needs of an adult man. One serving makes for a satisfying but unbalanced lunch—just 9 grams of protein for 62 grams of simple carbohydrates that will have you looking for something to snack within an hour of eating.

Noodles with beef contain 440 kilocalories, which is only 15 less than Doshirak with chicken. How many calories are in empty noodles? A little less - 412. That is, this product, in any case, is not at all suitable for those losing weight. In addition, the excess salt contained in the seasoning will retain water in the body, and it will also give an increase on the scales.

From snack to full meal

Since the mid-90s, the appearance of noodle packaging has not changed much, but the range of flavors and portions has expanded significantly. The weight of Doshirak noodles with chicken and other flavors ranges from 70 to 140 grams.

• “Kvisti” is “Doshirak” in a bag, the smallest of all possible portions of noodles: only 70 grams. In addition, this variation is considered the most bland of the entire line.
• “Doshirak Plus” is a standard instant noodle, complete with a sachet of mayonnaise. Weight - 105 grams.
• “Doshirak big lunch” - a portion of noodles in a bucket, a maxi-portion for those who are especially hungry. Weight -140 grams.
• “Chan Ramen” is the elite among “Doshirak”. Regular ramen that requires cooking, complete with a fairly tasty sauce.
• “Doshirak. Mashed potatoes" is a new product in the company’s line.

But dry weight gives little idea of ​​the finished portion of the dish. How many grams are in ready-made Doshirak with chicken or beef? If we take into account that it is recommended to add a glass of boiling water to the pack, then the weight of the finished portion increases by about 200 grams - from 270 to 350, depending on the chosen noodles.

How many calories are in ready-made Doshirak?

One serving contains about 90 g of noodles. As already mentioned, it is the most useful ingredient due to its iodine content. Moreover, the product is made from high-quality European ingredients, which give it the required elasticity and delicate taste.

If you prepare the dish without spices, then the calorie content of Doshirak will be 360 ​​kcal. This high figure is due to the presence of flour products. When adding dressing, the nutritional value increases, reaching 400 kcal.

The energy component varies depending on the chosen flavor.

So in “Doshirak” with chicken (460) there are more calories than in a brewed pack with beef (440) or with mushrooms (400).

Of course, instant noodles eaten once in the hustle and bustle after work or on the train will not have a negative impact on your health. Moreover, it also contains useful ingredients: garlic powder, ground ginger, onion. But including it in your daily diet will not end well.

There can be several negative consequences:

• High calorie content causes problems with excess weight.
• Additives harm the digestive system.
• Flavor enhancers promote addiction.

Ramen with pork

And yet, if you move away from traditional prejudices and have a little time left, you can easily prepare a tasty and satisfying dish from instant noodles - Japanese ramen with pork.

To prepare you will need:

• pork tenderloin - 500 grams;
• two packages of dry Doshirak noodles, 140 grams each, without spices;
• 10 grams of salt;
• 10 grams of sugar;
• 100 grams of soy sauce;
• 15 grams of rendered pork fat;
• 10 grams of ginger;
• 1 gram of cinnamon;
• greenery.

Preparation:

• Rinse the pork thoroughly and cut into small pieces.
• Place in a saucepan and cook for 30 minutes.
• Remove the meat and strain the broth.
• Place ginger and cinnamon on the bottom of a clean pan, place pork on top, pour in half the broth, add salt, sugar and soy sauce. Cook for 3 hours.
• Boil a liter of water in a separate saucepan, add Doshirak noodles without spices for three minutes, and drain in a colander.
• Pour 500 milliliters of water into a clean saucepan, bring to a boil, add the remaining broth and pork fat.
• Divide the noodles into bowls. Pour the resulting broth, add pork, garnish with herbs.

Everyone is doing this...

You can say as much as you like that instant noodles are a culinary sin, but in the lives of each of us there came a moment (or more than one) when some kind of rollton became the best solution. So let's not blame ourselves for this convenient and quick way to get rid of hunger. Here are a few situations where it is more than appropriate:

• on a train or airport;
• on a hike;
• at work (especially important for drivers and people who work around the clock without the opportunity to leave the workplace);
• in a student dormitory;
• in the army;
• in general, everywhere if you want to eat, and the only utensils available are a kettle or a cooler with hot water.

How to eat noodles with chopsticks? You don't have to wrap it like spaghetti to do this. In Asia, it is customary to grab the noodles with the tips of chopsticks, bring them to your mouth, and then... suck them whole, without snacking! Yes, the sound is peculiar, but this is a feature of tradition.

By the way, did you know that doshiraki could be made from rice noodles? The Japanese genius Momofuku Ando honestly tried to offer people an alternative and created an entire factory for the production of rice noodles. Alas, his business plan failed miserably. The Japanese were not willing to pay more for rice food from a box. But even today they consider the invention of ordinary instant wheat noodles to be the greatest achievement of their country in the 20th century!

In Russia, this product does not have such a cult, but this does not stop Russians from eating about 2 million servings of noodles a year. So... it seems like almost all of us actually do "it."

Ramen with chicken and Doshirak

Photos of such ramen always look very appetizing: green onions, bright eggs, crispy chicken and curly noodles. Still, poultry meat is not so popular in Asia due to its low fat percentage. But for Europeans this is more of a plus than a minus.

To prepare, take:

The recipe for chicken ramen differs little from the fattier pork one:

What experts will say

Experts agree that instant noodles are not the best product to consume while on a diet. Occasionally, you can treat yourself to “unhealthy” foods, but you cannot use the sauces and spices included in the product set. Only freeze-dried vegetables are allowed to be added as additives.

Kristina Lobanovskaya, nutritionist

People who, due to their profession, cannot eat well, are not recommended to eat instant noodles, as they contain too many salts and chemical compounds. It is better to give preference to buckwheat, wheat or rice flakes, which are also poured with boiled water or milk. They will promote weight loss and improve the functioning of the digestive system.

Andrey Mosov, head of the Roskontrol department

I cannot claim that the product is hazardous to health, since the components indicated on the packaging of the product are not included in the list of those prohibited by law. The noodles themselves are made from wheat flour - not the best choice for people trying to lose weight. Constant consumption of the dish can lead to kidney disease and hyperesthesia due to the increased content of spices and salts in it.

Alena Gorshkova, endocrinologist

I consider Doshirak one of the most harmful fast foods. When taken regularly, it leads to exacerbation of diseases of the digestive tract. People suffering from gastritis with high acidity should permanently avoid this type of snacking. This is due to the fact that the seasonings in the dish are very salty and spicy. Monosodium glutamate hides the feeling of fullness, which is why one serving of noodles is not enough for a person.

Instant noodle salad

But, as they say, a man is not full with soup alone. Russians are crafty when it comes to invention, and from banal products like crackers or chips they prepare salads worthy of a festive table. The same thing happened with Korean-Chinese noodles. It is not known who first came up with the idea of ​​throwing a packet of Doshirak into a salad bowl, but it turned out at least interesting. So if you are tired of the traditional Olivier, go for it!

To prepare you will need:

• Korean carrots - 300 grams.
• Boiled sausage - 300 grams.
• Cheese - 200 grams.
• A pack of Doshirak or any other instant noodles without spices.
• Mayonnaise to taste.

Cut the sausage and cheese into cubes. Finely chop the noodles. Mix all ingredients, season with mayonnaise and let brew for 30 minutes.

Verdict

To summarize, it is obvious that the first disadvantage of Doshirak noodles is the calorie content. This setting is too high to be acceptable. With constant consumption of the dish, you can noticeably gain weight. The second disadvantage is the ingredients that contribute to the development of cancer. It should also be noted that noodles are bad for metabolism. Added to the disadvantages are contraindications, in particular, exacerbations of gastrointestinal diseases, gastritis and stomach ulcers.

On the other hand, with reasonable consumption, is Doshirak noodles really that dangerous? Its calorie content, in principle, falls within the average for a lunch meal, and hot seasonings can be added in moderation. If you really don’t have time for a full lunch, then you can snack on noodles, but you shouldn’t include this dish in your regular diet. But for those watching their figure and suffering from liver and kidney diseases, those with gastritis and ulcers, instant noodles are strictly contraindicated. To summarize the above information, we can conclude: if you eat instant noodles infrequently, then there will be no harm, and a tasty first course is guaranteed.

Nutritional value and chemical composition of “doshirak noodles (dry product)”.

The energy value of doshirak noodles (dry product) is 450 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Favorite noodles for children and adults

One of the first advertisements for this product contained the slogan “People love Doshirak.” Either the marketing was really good, or the idea was new and therefore attracted people, or the speed and convenience of preparation were well suited for long trips around our vast homeland, but noodles gained popularity almost instantly.

“Doshirak” with chicken, according to consumer reviews, is the best noodle in its segment. A convenient foam box will prevent you from burning your hands; the portion is sufficient for an adult. Very often people complain that food is too spicy or salty, but this problem is easily solved by reducing the amount of spices.