Recipe: Glass noodles with chicken. Calorie, chemical composition and nutritional value.

Classic funchoza with chicken

If you choose a classic recipe, you won’t have to worry about any additional ingredients.

• funchose – 180 – 200 g;
• boiled chicken – 380 – 400 g;
• water - a full glass;
• onion – 1 pc.;
• salt and spices.

Preparation

1. At the same time, fry the pieces of onion and chicken in any heated oil.
2. When both products are ready, add water. Wait for it to heat up. Place dry noodles in a frying pan.
3. Cook for 6 - 7 minutes, only then stir. Add salt and spices to taste.

The resulting fried funchose with chicken meat can be sprinkled with balsamic cream. The main thing is not to confuse the latter with similar vinegar.

Recipe for a hot dish of funchose with chicken, vegetables and soy sauce

We will stew chicken and vegetables together in this dish. But, except for the cucumber. It will be that very refreshing zest that will never harm a hot dish. It is prepared very quickly, literally in a hurry. I highly recommend it.

Ingredients:

• 200 grams of funchose
• teaspoon curry
• 150 grams peeled sweet pepper
• soy sauce
• 150 grams of carrots
• 150 grams of onion
• 150 grams of fresh cucumbers
• one chicken breast fillet (200 grams)
• vegetable oil
• salt to taste

Preparation

1. Wash the chicken and dry it. Cut the fillet into medium-sized pieces. You can cut into strips or cubes, as you wish. Place in a deep bowl. Pour in soy sauce, about 2-4 tablespoons. Mix everything so that every piece is in the sauce. Leave for 15 minutes.
2. We take the funchose out of the package and place it in a deep bowl. Fill it with boiling water to the top. Leave for 5-7 minutes. Meanwhile, finely chop the onion. Wash the pepper and remove the seeds. Cut it into small cubes or strips.
3. Grate the carrots with three graters, after peeling them. Heat a little vegetable oil in a frying pan. We transfer the chicken here. Add some salt, taking into account that the soy sauce is already quite salty. Add curry and stir. Fry on high power for a couple of minutes, stirring. Then we send onions, carrots and peppers here. Cook together for 15 minutes, stirring frequently.
4. Wash the cucumber, dry it, cut off the ends. Cut it into thin elongated bars. In general, the shape of the cut does not matter. Add some salt to the funchose and put it in a salad bowl. Place cucumbers on top. Then transfer the hot mass from the frying pan here. Mix everything and serve!

Funchoza with chicken in a slow cooker

Funchoza with chicken and vegetables is prepared simply and without much fuss in a slow cooker. Even without pre-frying the ingredients, the dish turns out to be surprisingly rich, incredibly tasty and at the same time more healthy. If desired, you can add some chopped chili and tomatoes to the rest of the ingredients.

Ingredients:

• funchose – 200 g;
• chicken – 400 g;
• bell pepper – 300 g;
• carrots and onions – 1 pc.;
• soy sauce – 100 ml;
• garlic – 2 cloves;
• water – 750 ml;
• oil – 100 ml;
• pepper, salt, spices, herbs.

Preparation

1. Pour oil into a bowl and add chicken and vegetables.
2. Add soy sauce, water, and spices.
3. Turn on “Quenching” for an hour.
4. 15 minutes before the signal, the noodles are laid.
5. Ready funchoza, stewed with vegetables and chicken, seasoned with herbs.

Funchoza with chicken and vegetables

• funchose - 250 g;
• chicken fillet - 3-4 pcs;
• carrots - 1 piece;
• onion - 1 piece;
• bell pepper - 2 pcs;
• cucumbers - 2 pcs;
• white sesame - a pinch;
• vegetable oil - 30 g;
• dressing for funchose - 2 packs;
• parsley - 1 bunch.

Cooking

1. You don't need salt and pepper, because it's all in the bag with the Korean funchose dressing.
2. Peel the onion and cut it into half rings. Wash the chicken fillet and cut into strips.
3. While we are chopping the vegetables, marinate the meat a little in the funchose filling. To do this, transfer the chopped fillet to a plate.
4. I poured half a packet onto the chicken strips, stirred and set aside.
5. Of course, you don’t have to do this, but add two full bags later to the funchose.
6. We peel and cut the carrots into strips; I chopped them in a mill that I have.
7. Wash the pepper, remove seeds and cut into strips. Wash the cucumbers and cut into strips. Wash the greens and chop them finely.
8. Fry the onion in vegetable oil. Then add the fillet and fry for 10-15 minutes.
9. Then add carrots and fry for a few more minutes. Then add the pepper and fry for another 5 minutes.
10. While the vegetables and meat are cooking, prepare the funchose. I poured boiling water over it for 15 minutes
11. but in general, look at the preparation on the package, some say to cook.
12. When preparing funchose, the main thing is not to overcook the noodles; you can simply pour boiling water over them (as I did) and let them stand for 15 minutes. Properly cooked noodles should look glassy-transparent.
13. Then I put the noodles in a colander so that the water drains and the funchose is ready. The noodles are very long, you can cut them if you want, but I don’t do that.
14. Add one and a half packets of dressing to the funchose, mix well and add vegetables with chicken, cucumbers and herbs, sesame seeds, mix everything well and put in the refrigerator to soak for 1 hour.
15. This is done so that the funchose absorbs all the tastes, smells and even color!
16. The salad is ready and can be served.

Calorie content of funchose with meat

Do you want to surprise your family with an unusual dinner? Prepare funchose with meat and garlic arrows for them.

The energy value of 100 grams of the dish is 253 calories.

To do this you will need:

• 400 grams of pork pulp;
• 1 onion;
• 1 carrot;
• 600 grams of funchose noodles;
• young shoots of garlic – 300 grams;
• vegetable oil;
• 2 cloves of garlic;
• soy sauce;
• spices (salt, ground black pepper, ground paprika);
• lemon juice.

Funchoza must be poured with boiling water and cooked for 8-10 minutes, then rinsed thoroughly under running cold water.

While the funchose is cooking, cut the garlic arrows into strips 3-4 cm long and simmer in salted boiling water, then drain in a colander and rinse under cold water.

Fry the onion, cut into half rings, until golden brown in vegetable oil, then add the pork cut into strips and prepared garlic. After 10-15 minutes, add half a glass of water to the pan, close the lid and leave our dish to simmer for another 15 minutes.

After the meat and garlic are ready, put it in a bowl and add carrots grated on a Korean grater. Sprinkle everything with lemon juice, pour soy sauce, add black pepper and paprika, but do not mix.

Pour a quarter cup of sunflower oil into a hot frying pan, and when it is hot, sprinkle in paprika and squeeze out 2 cloves of garlic. All this needs to be done as quickly as possible! The spiced oil is ready. Pour it over the salad and now mix it.

How to cook funchose with chicken

• Chicken (fillet, any other part can be used) - 400 g
• Funchoza – 200 g
• Onions - 2 pcs.
• Carrots - 2 pcs.
• Bell pepper (you can take 2) - 1 pc.
• Water – 750 ml
• Soy sauce (to taste)
• Vegetable oil (for frying)
• Salt (to taste)
• Spices (to taste)

Cooking

1. Cut the chicken into small cubes. Cut one carrot into slices, grate the second. Chop the onion. Cut the pepper into cubes. Pour oil into a frying pan, heat and add chicken, onions, carrots, soy sauce. Fry for 10 minutes.
2. Next, add water, pepper, salt and spices. Stir and simmer for 40-50 minutes.
3. 15 minutes before the end of cooking, add funchose. Bon appetit!

Classic dish recipe

List of required products:

• chicken (clean fillet) – 500 g;
• onion – 2 heads;
• small carrot - 1 pc.;
• sweet pepper – 1 pc.;
• beans (green) – 500 g;
• vinegar (rice) – 40 ml;
• soy sauce – 40 ml;
• funchose noodles – 200 g;
• vegetable oil – 60 ml;
• garlic – 1 clove;
• table salt, herbs, ground pepper.

Step-by-step preparation of the dish:

1. Place the noodles in a deep container, pour boiling water over them for 15 minutes and place in a colander to drain excess liquid.
2. Cook the beans in filtered water for 5 minutes and remove with a slotted spoon.
3. Remove the peel from the carrots and rub the fruit through a Korean carrot grater.
4. Remove the seeds from the pepper and chop the pulp into strips
5. Wash the meat under running water and cut into slices. Fry the pieces in a Teflon frying pan in oil until golden brown and sprinkle with spices.
6. Peel the onion, cut into half rings, combine with chicken and lightly sauté.
7. Place the prepared vegetables into the meat and fry for 7 minutes.
8. Add garlic, pressed through a press, and beans to the ingredients and cook for 10 minutes.
9. Add funchose, spices, salt to the fried foods and simmer for a couple of minutes.
10. Pour the mixture of vinegar and sauce over the ingredients, mix them with a spatula and let stand for 1 hour.

During this time, the dish will be soaked and become incredibly tasty. To ensure the mixture is well mixed, you can break the noodles into small pieces.

Funchoza salad with chicken and vegetables

“Funchoza” salad with chicken and vegetables, a recipe with a photo of which I offer, is the most favorite salad for my family and all my friends. You can, of course, prepare old and familiar salads, but they don’t evoke as many emotions as an unusual glass noodle salad. Funchoza really looks like a piece of glass. Although it does not have a distinct taste, the spices and sauce make the most delicious noodles. Funchoza gives the salad volume and nutrition. Chicken and vegetables with funchose harmonize very well, so start preparing a delicious salad with me.

• 1 package of funchose,
• 1 PC. chicken fillet,
• 1 onion,
• 2-3 cloves of garlic,
• 200 grams of tomato,
• a little fresh, green parsley,
• 1 carrot,
• 4 tables. l. vegetable oil,
• salt and pepper to taste.

Cooking

1. For the recipe we need fried chicken fillet. We cut it lengthwise to make stripes.
2. Pour half the vegetable oil into the frying pan and fry the chicken. It will cook in 10 minutes on both sides. You can stir the chicken while it is frying. Salt and pepper it to taste.
3. Chop all the necessary vegetables: grate the carrots using a Korean grater, chop the tomatoes and onions into strips.
4. Add all the vegetables to the fried chicken and add oil so that the vegetables also brown.
5. Squeeze the garlic through a press into the vegetables and chicken. The aroma will be mind-blowing in the kitchen. Garlic goes well with chicken and all vegetables.
6. Pour soy sauce into the frying pan, reduce heat and stir.
7. Cook funchose. Boil water, add noodles and turn off the heat. Add a little salt to the water where the funchose mono was cooked. Let the noodles sit in hot water for 10 minutes. Then pour into a sieve and rinse with cold water.
8. Add funchose to the pan.
9. Mix the resulting salad, sprinkle with freshly chopped herbs. Remove from heat immediately.
10. Transfer the finished salad to a dish you like.
11. We serve funchoza with chicken and vegetables immediately to the table, where all the guests and friends have already gathered.

Funchoza noodles cooked with chicken

Not so long ago, such a product of Asian cuisine as funchose appeared in supermarkets. These are thin “glass” noodles that are prepared with seasonings from pickled peppers and various vegetables. You can buy funchose in Japanese and Chinese cuisine departments. In European cuisine, despite its Asian origin, funchose continues to steadily gain popularity. Today I would like to share a very simple but affordable recipe for making a Korean funchose salad with chicken and vegetables.

• Funchoza -150 gr.
• Chicken fillet - 200 gr.
• Bell pepper – 150 gr.
• Carrots - 150 gr.
• Onions - 150 gr.
• Cucumber - 150 gr.
• Soy sauce – 5 table. spoons
• Salt - to taste
• Ground black pepper - to taste
• Vegetable oil

Cooking

1. Let's start preparing the Korean salad with vegetables.
2. Peel the onions, finely chop and fry in vegetable oil until light golden brown.
3. Cut the chicken fillet into small strips.
4. Fry the chicken fillet along with the onion, stirring occasionally for 5-7 minutes.
5. Next, pour soy sauce into the pan and continue frying for 5 minutes until the meat is cooked.
6. Prepare funchoza according to the instructions on the package. In my case, it was necessary to pour boiling water for 5 minutes, rinse in cold water and drain in a colander. If desired, it can be cut into smaller pieces.
7. Add chicken meat and fresh cucumbers cut into strips to the salad bowl with funchose.
8. Fry carrots and bell peppers in vegetable oil and add to the salad bowl.
9. Add salt and ground black pepper to taste. Mix the contents of the salad bowl thoroughly.
10. Cooking is complete. Korean salad with funchose and chicken is ready.

Funchoza with chicken and vegetables in Korean style

Funchoza with chicken and vegetables, the recipe for which will be presented below, is prepared with the addition of spicy Korean carrots, due to which it acquires a characteristic oriental spicy taste. The degree of spiciness of the dish is regulated by the amount of hot pepper added to the composition or its absence for a delicate version.

• funchose – 300 g;
• chicken – 300 g;
• onion – 1 pc.;
• bell pepper – 2 pcs.;
• Korean carrots – 150 g;
• soy sauce – 5-6 tbsp. spoon;
• hot pepper – 1 pc. or to taste;
• pepper, oil.

Cooking

1. Fry the onion and meat in oil, add soy sauce, fry for 7 minutes.
2. Add Korean carrots and chopped hot pepper.
3. Separately fry the peppers and add to the rest of the ingredients.
4. Before serving, spicy funchose with chicken is seasoned with soy sauce and herbs.

Funchoza with chicken and pepper

Bell pepper confidently accompanies almost every recipe with funchose, making the taste of oriental dishes more perfect and giving them characteristic fresh notes. Only the amount of vegetable added varies, which can be fresh or fried in vegetable oil until lightly browned.

• funchose – 100 g;
• chicken – 250 g;
• bell pepper – 2-3 pcs.;
• onions, carrots - 1 pc.;
• soy sauce – 2-3 tbsp. spoons;
• lime juice – 1 tbsp. spoon;
• oil – 4 tbsp. spoons;
• pepper, salt, garlic, coriander.

Cooking

1. Soak in boiling water for 5 minutes and then wash the funchose.
2. Onions, carrots and bell peppers are fried in oil.
3. Thin slices of meat are browned, adding salt and pepper to the slices during frying.
4. Funchose is combined with chicken and bell pepper in a common container with fried onions and carrots, seasoned with soy sauce, lime juice, and coriander.

We complement the dish with mushrooms

List of products for 1 serving:

• chicken (clean fillet) – 100 g;
• onion – 1 pc.;
• carrots – 1 pc.;
• champignons – 2 mushrooms;
• funchose – 50 g;
• olive or vegetable oil – 30 ml;
• soy sauce – 20 ml;
• table rock salt, herbs;
• sweet pepper – 1 pod.

Step-by-step preparation of food:

1. Remove the seeds from the pepper and cut the fruit into strips.
2. Cut the chicken into thin cubes.
3. Peel the skins from the onion and chop it into half rings.
4. Wash the mushrooms with filtered water and chop them into small pieces with a knife.
5. In a non-stick frying pan, sauté the onion in oil. Add chicken to it and fry a little.
6. Then add all the other prepared products and heat until done.
7. Pour boiling water over the noodles for 5 minutes and place in a colander.
8. In another bowl, combine herbs, sauce, and salt.
9. Place funchose, frying and dressing in a salad bowl. Mix everything with a spatula.

Mushrooms will give the dish an unsurpassed aroma and taste. Be careful with the salt as soy sauce itself is salty.

We serve the prepared food to the table as an independent dish and garnish with fresh herbs. Bon appetit!

Funchoza with chicken and tomatoes

Funchoza, the recipe for cooking with chicken and vegetables will be outlined next, is prepared with the addition of tomatoes, which will give the appetizer additional juiciness and refresh its already great taste. In this case, the vegetable composition is used fresh, which increases the vitamin value of the dish.

• funchose – 100 g;
• chicken – 250 g;
• bell pepper, fresh cucumber and tomato – 1 pc.;
• carrots – 0.5 pcs.;
• green onions – 1 bunch;
• soy sauce – 3 tbsp. spoons;
• garlic – 1-2 cloves;
• oil – 3 tbsp. spoons;
• pepper, salt, herbs.

Cooking

1. Soak the noodles in boiling water, drain after 4 minutes and rinse.
2. Fry the fried chicken in oil, marinating the meat with spices beforehand if desired.
3. Chop cucumber, pepper, and seedless tomato into strips and add to noodles with meat.
4. Place green onions and garlic in a common container, add soy sauce and mix.

Option for those on a diet

Products you will need:

• carrot – 1 pc.;
• onion (white) – 1 pc.;
• sweet pepper – 1 pod;
• garlic – 1 clove;
• cucumbers (fresh) – 2 pcs.;
• green onions - a small bunch;
• chicken breast – 1 half;
• sesame – 20 g;
• vegetable oil (olive) – 20 ml;
• rice vinegar – 20 ml;
• soy sauce – 30 ml;
• ground ginger (dried) – 4 g;
• noodles – 100 g.

Let's take a closer look at the dietary recipe:

1. Peel the skins from the onion and finely chop the root vegetable.
2. Remove the peel from the carrots and chop the fruit into strips.
3. Remove the seeds from the pepper and cut the pulp into half rings.
4. Pour oil into the frying pan, add the prepared vegetables and sauté until golden brown.
5. Cut off the ends of the cucumbers and grate the fruits on a Korean carrot grater.
6. Pour boiling water over the noodles for 5 minutes, place in a colander and rinse with filtered water.
7. Boil the meat until tender and tear it into small pieces with your hands.
8. In a shallow plate, combine the sauce, vinegar and sesame seeds.
9. In a salad bowl we put funchose, frying, cucumbers, chopped herbs and ginger. Pour the dressing over the almost finished dish and stir.

Set aside the dish to soak for 15 minutes. It’s simply impossible to resist such a delicious treat!

Funchoza with teriyaki chicken and vegetables

Teriyaki funchose with chicken and vegetables acquires pleasant sweet notes. The spicy sauce is added to the vegetable mix along with prepared noodles and sesame seeds at the final stage of cooking. If desired, the composition can be supplemented with fried mushrooms and tomatoes, which will only enrich the taste of the dish.

• funchose – 200 g;
• chicken – 250 g;
• bell pepper – 1 pc.;
• carrots and onions – 1 pc.;
• teriyaki sauce – 120 g;
• garlic – 3 cloves;
• sesame – 1 teaspoon;
• oil – 100 ml;
• pepper, salt, herbs.

Cooking

1. Fry chopped chicken, onions, carrots and bell peppers in oil.
2. Add garlic, sesame seeds, teriyaki sauce and funchose soaked in boiling water for 5 minutes and heat for a minute.
3. Ready funchose with teriyaki chicken is seasoned to taste with salt and herbs.

With chicken gizzards and mushrooms

With the addition of mushrooms, funchose acquires a special refined taste.

Ingredients:

• funchose – 120 g;
• parsley – 25 g;
• chicken gizzards – 270 g boiled;
• salt;
• cucumber – 160 g;
• olive oil;
• lemon – 130 g;
• carrots – 120 g;
• bell pepper – 360 g;
• coriander;
• Champignon;
• onion – 160 g;
• black pepper;
• garlic – 4 cloves.

Preparation:

1. Cut the onion, pepper and carrot into strips. Chop the garlic cloves finer.
2. Place in heated oil in a frying pan. Sprinkle with salt, coriander and pepper. Lightly fry.
3. Slice the cucumber and chop the greens. Chop the ventricles. Boil the funchose according to the manufacturer's instructions.
4. Combine all ingredients and pour in squeezed lemon juice. Add some salt. Stir and set aside for half an hour.

How to make with soy sauce

To make this dish especially beautiful and appetizing in appearance, you should add sweet peppers of different colors to it.

• funchose – 180 – 200 g;
• chicken meat – 180 – 200 g;
• white onion – 1 head;
• sweet pepper – 1 pc. (or half of different colors);
• soy sauce – 4 tbsp. l.;
• water – 1 tbsp.;
• salt and spices.

It is noteworthy that funchose itself is almost tasteless. But it perfectly absorbs the tastes and aromas of the products prepared with it.

Cooking

1. To prepare the dish under discussion in soy sauce, the first step is to fry pieces of onion and chicken in a frying pan with any fat. Both products should be slightly browned.
2. When the chicken and onions are fully cooked, add the bell pepper slices. Simmer everything until the last part is soft.
3. Pour in water and soy sauce, add dry funchose to the rest of the products. You need to be careful with the noodle briquette, as it is extremely fragile.
4. After 6 - 7 minutes, mix everything, add spices and salt to taste. You should not overdo it with the latter, as there is enough of it in soy sauce.

Garnish portions of treats with fresh chopped herbs.

Calorie content, composition, benefits, harm and recipes for preparing funchose

2.1 For weight loss

Funchoza is an ideal product for people who want to lose weight, as it contains complex carbohydrates. By including funchose in your diet, you can minimize your intake of fats and sugars and feel full of energy. In addition, it contains amino acids necessary for cell regeneration in the body.

When dieting, the body experiences a lack of the usual amount of food. The person becomes irritable. If the menu is incorrectly selected, side effects occur due to a lack of vitamins and microelements. If you use funchose in diets, the negative impact of diets on the body is reduced, and it is easier to tolerate stress:

• the nervous system stabilizes;
• the skin continues to remain elastic;
• constant cell rejuvenation occurs;
• blood glucose levels are normalized;
• bones become stronger;
• blood vessels gain elasticity;
• the functioning of the urinary system improves.

If the noodles are made from high-quality bean starch, without corn and rice additives, and no lead bleaches were used in production, they have virtually no contraindications. But in order to use funchose in weight loss diets, you need to learn how to prepare it correctly.

Being a natural plant product, it is often used in lenten and vegetarian cuisine. Funchoza in diets is usually used as a side dish. It is replaced by potatoes, as it is less caloric. If you eat no more than 200 g of noodles per day, then you will not gain excess weight from it. The main task is to control what to eat with her. When on a diet, you should give preference to stewed or pickled vegetables instead of meat, chicken and sweets. If you add various oriental spices, you can create a very tasty dish.

Nutritionists say that if you follow the rules, you can quite successfully lose weight with funchose even on the Dukan diet. The main principle of this diet: eat as much as you want - you will lose weight! The only condition is that you can’t eat everything, but certain foods at each stage. Since the first two stages of the diet involve a complete abstinence from carbohydrates, funchose can only be eaten at the third and fourth stages.

The first part of the diet lasts no more than 10 days, called “Attack”, only protein foods are consumed, so glass noodles should never be eaten - they contain almost 0% protein. The second stage is “Alternation” - during it, protein days are alternated with protein-vegetable days. Since crystal vermicelli does not contain protein and is not a vegetable, its consumption during this period is also excluded. The third stage “Consolidation” - 2 meals a week, you are allowed to eat anything. You can also use funchose, there will be no harm. But you should remember that you should not eat more than 120 g of it per meal, since noodles are still a high-calorie product. For taste, you can add soy sauce or fish to it. The fourth period “Stabilization” is the last stage. All foods are allowed, including carbohydrates. The exception is protein Thursdays, on which carbohydrates, and as a result, funchose, are prohibited.

Thus, in its finished form, funchose is successfully used as a product for weight loss; the main thing is to clearly understand when it can be eaten.

With sweet and sour taste

If you can’t find a delicious sweet and sour sauce on sale, you can make it yourself.

• funchose – 1 package;
• chicken meat – 180 – 20 g;
• garlic – 3 cloves;
• soy sauce – 7 tbsp. l.;
• confectionery sugar – 1.5 tbsp. l.;
• sweet pepper – 2 pods;
• potato starch – 1 tsp;
• table vinegar - 2 tbsp. l.

Cooking

1. Place the noodles in salted boiling water. Cook for 12 – 14 minutes. Rinse with boiling water.
2. Fry the chicken strips until done. Add small cubes of garlic and pieces of sweet pepper to them. Simmer the food under the lid for 6 – 7 minutes.
3. Combine soy sauce, starch, sugar, vinegar and 5 - 6 tbsp. l. water. You can add dark or light sesame to the mixture. Pour the sauce over the bird.
4. Add the prepared funchose to the frying pan. Mix all.

Serve the dish in portions with cherry tomatoes.

Recipe: Glass noodles with chicken. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of Glass Noodles with Chicken.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	127.5 kcal	1684 kcal	7.6%	6%	1321 g
Squirrels	11.5 g	76 g	15.1%	11.8%	661 g
Fats	3 g	56 g	5.4%	4.2%	1867
Carbohydrates	13.3 g	219 g	6.1%	4.8%	1647 g
Alimentary fiber	0.6 g	20 g	3%	2.4%	3333 g
Water	26.2 g	2273 g	1.2%	0.9%	8676 g
Ash	0.254 g	~
Vitamins
Vitamin A, RE	177.2 mcg	900 mcg	19.7%	15.5%	508 g
beta carotene	1.064 mg	5 mg	21.3%	16.7%	470 g
Vitamin B1, thiamine	0.028 mg	1.5 mg	1.9%	1.5%	5357 g
Vitamin B2, riboflavin	0.02 mg	1.8 mg	1.1%	0.9%	9000 g
Vitamin B4, choline	2.09 mg	500 mg	0.4%	0.3%	23923 g
Vitamin B5, pantothenic	0.078 mg	5 mg	1.6%	1.3%	6410 g
Vitamin B6, pyridoxine	0.099 mg	2 mg	5%	3.9%	2020
Vitamin B9, folates	4.209 mcg	400 mcg	1.1%	0.9%	9503 g
Vitamin C, ascorbic acid	40.07 mg	90 mg	44.5%	34.9%	225 g
Vitamin E, alpha tocopherol, TE	0.392 mg	15 mg	2.6%	2%	3827 g
beta tocopherol	0.002 mg	~
gamma tocopherol	0.014 mg	~
Vitamin H, biotin	0.11 mcg	50 mcg	0.2%	0.2%	45455 g
Vitamin K, phylloquinone	2.6 mcg	120 mcg	2.2%	1.7%	4615 g
Vitamin RR, NE	0.3101 mg	20 mg	1.6%	1.3%	6450 g
Niacin	0.253 mg	~
Betaine	0.002 mg	~
Macronutrients
Potassium, K	53.82 mg	2500 mg	2.2%	1.7%	4645 g
Calcium, Ca	11.1 mg	1000 mg	1.1%	0.9%	9009 g
Silicon, Si	6.038 mg	30 mg	20.1%	15.8%	497 g
Magnesium, Mg	6.46 mg	400 mg	1.6%	1.3%	6192 g
Sodium, Na	2.29 mg	1300 mg	0.2%	0.2%	56769 g
Sera, S	7.59 mg	1000 mg	0.8%	0.6%	13175 g
Phosphorus, P	13.1 mg	800 mg	1.6%	1.3%	6107 g
Chlorine, Cl	8.97 mg	2300 mg	0.4%	0.3%	25641 g
Microelements
Aluminium, Al	52.1 mcg	~
Bor, B	29.8 mcg	~
Vanadium, V	6.4 mcg	~
Iron, Fe	0.267 mg	18 mg	1.5%	1.2%	6742 g
Yod, I	1.07 mcg	150 mcg	0.7%	0.5%	14019 g
Cobalt, Co	1.014 mcg	10 mcg	10.1%	7.9%	986 g
Lithium, Li	14.211 mcg	~
Manganese, Mn	0.0634 mg	2 mg	3.2%	2.5%	3155 g
Copper, Cu	32.38 mcg	1000 mcg	3.2%	2.5%	3088 g
Molybdenum, Mo	2.217 mcg	70 mcg	3.2%	2.5%	3157 g
Nickel, Ni	2.099 mcg	~
Rubidium, Rb	36.7 mcg	~
Selenium, Se	0.249 mcg	55 mcg	0.5%	0.4%	22088 g
Strontium, Sr	0.6 mcg	~
Titanium, Ti	0.02 mcg	~
Fluorine, F	6.86 mcg	4000 mcg	0.2%	0.2%	58309 g
Chromium, Cr	1.5 mcg	50 mcg	3%	2.4%	3333 g
Zinc, Zn	0.1955 mg	12 mg	1.6%	1.3%	6138 g
Zirconium, Zr	0.01 mcg	~
Digestible carbohydrates
Starch and dextrins	0.208 g	~
Mono- and disaccharides (sugars)	1.9 g	max 100 g
Glucose (dextrose)	0.579 g	~
Sucrose	0.805 g	~
Fructose	0.525 g	~
Essential amino acids	0.11 g	~
Arginine*	0.024 g	~
Valin	0.015 g	~
Histidine*	0.006 g	~
Isoleucine	0.015 g	~
Leucine	0.019 g	~
Lysine	0.02 g	~
Methionine	0.005 g	~
Methionine + Cysteine	0.009 g	~
Threonine	0.015 g	~
Tryptophan	0.004 g	~
Phenylalanine	0.015 g	~
Phenylalanine+Tyrosine	0.026 g	~
Nonessential amino acids	0.129 g	~
Alanin	0.01 g	~
Aspartic acid	0.019 g	~
Glycine	0.009 g	~
Glutamic acid	0.044 g	~
Proline	0.007 g	~
Serin	0.007 g	~
Tyrosine	0.01 g	~
Cysteine	0.004 g	~
Sterols (sterols)
Phytosterols	3.681 mg	~
beta sitosterol	0.7 mg	~
Saturated fatty acids
Saturated fatty acids	0.3 g	max 18.7 g
16:0 Palmitinaya	0.202 g	~
18:0 Stearic	0.04 g	~
20:0 Arakhinovaya	0.007 g	~
22:0 Begenovaya	0.002 g	~
Monounsaturated fatty acids	1.28 g	min 16.8 g	7.6%	6%
16:1 Palmitoleic	0.021 g	~
17:1 Heptadecene	0.002 g	~
18:1 Oleic (omega-9)	1.252 g	~
20:1 Gadoleic (omega-9)	0.005 g	~
Polyunsaturated fatty acids	0.241 g	from 11.2 to 20.6 g	2.2%	1.7%
18:2 Linolevaya	0.228 g	~
18:3 Linolenic	0.013 g	~
Omega-6 fatty acids	0.2 g	from 4.7 to 16.8 g	4.3%	3.4%

The energy value of Glass noodles with chicken is 127.5 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.