In what cases should you switch to a meat diet?

A vegetarian diet has become increasingly popular lately. For some reason, it is believed that switching to vegetarianism can relieve excess weight and many health problems. Perhaps this is how stereotypes have developed: if you don’t eat fatty foods, you lose weight; if you exclude meat from your diet, you live longer. Undoubtedly, meat is rich in cholesterol and saturated fats, the excessive consumption of which can harm the body. But the fact is that vegetarianism is not a diet, it is a way of life that entails avoiding food of animal origin. And in order to lose weight, giving up meat alone will not be enough, because people who do not eat it can easily afford sweets, chips, various sauces, and other high-calorie foods. That is why a special diet has been developed that will help you get rid of extra pounds, while observing the principles of vegetarianism. Reviews about this diet are very contradictory, because it has both supporters and opponents who claim that a complete refusal of protein foods will cause irreparable harm to the body. But those who practice vegetarianism as a way of life completely disagree with them.

Safety and effectiveness of weight loss

Protein is one of the most important food elements for our body. The average amount of products containing it that must be consumed during the day is 500 grams (for a person who does not play sports).

The list of protein-rich foods primarily includes meat. Many people use a meat diet to quickly lose weight because... And it really is effective. This is due to several nuances:

• Meat products can fill you up very well, and the feeling of hunger will subside for a long time.
• Carbohydrates are completely removed from the diet, and a lot of energy is needed to digest protein foods. In this regard, the body involves fat deposits in this process.
• Meat contains a substance called tryptophan. Once in our body, it is converted into serotonin, also known as the hormone of happiness. Therefore, eating enough of this product can maintain a good mood.

Tryptophan is also found in other foods. Namely in milk, nuts, dark chocolate, tomatoes, bananas, dates and seafood.

Pros and cons of a meat diet

Among the advantages of the diet are:

• lack of hunger;
• quick relief from swelling;
• stabilization of blood sugar levels;
• minimal loss of muscle tissue when losing weight.

The disadvantages of a meat diet are:

• constant weakness, drowsiness;
• bad breath;
• psychological discomfort.

Meat diet - basic rules

To achieve the desired results during a meat diet, you need to follow some rules:

1. For better weight loss, try to exclude fried foods from the menu. If this fails, then fry exclusively in olive oil.
2. You can eat meat in any quantity, as well as all foods allowed for consumption.
3. Use olive oil and lemon to dress salads.
4. Do not eat after eight in the evening.
5. After eating, it is recommended not to drink liquid for half an hour.
6. During the day you need to drink up to one and a half liters of any liquid, without sugar.
7. You need to eat in small portions.
8. The frequency of meals should be 5-6 times a day.
9. To really enjoy the results, you should combine the diet with an active lifestyle or sports training.
10. Eliminate salt from your diet. You can use spices instead.

The following products are allowed to be included in the meat diet menu for 10 days: all types of meat, eggs, coffee and tea without sugar, seafood and vegetables.

Weight loss using this technology does not imply eating according to any strict dishes; you can come up with them yourself. Of course, from the permitted list of products. When such a diet is combined with physical activity, muscle and bone tissue is strengthened.

The following products are strictly prohibited:

• all flour products,
• dairy products,
• potato,
• alcohol,
• fruits,
• porridge,
• corn,
• carrot.

Sample menu

Below is a sample menu for a 10-day meat diet for weight loss; the dishes for every day are not strict, which allows you to avoid health problems. For fewer days, a more rigid menu is prepared.

Pros of dietary nutrition

The basic principle of a meat diet with vegetables is a significant amount of protein consumed and a reduction in carbohydrates.
With this approach, the body will begin to consume its own fats. Moreover, throughout the days there is no feeling of hunger. Due to small portions, the stomach changes its shape and becomes smaller. Due to this, the habit of overeating will go away.

Although this method has many advantages, it also has disadvantages. Of course, meat is considered a heavy food - it takes a lot of effort and time to digest it. If you eat only this product for a long time, you can disrupt the normal functioning of the gastrointestinal tract. Avoiding carbohydrates can cause fatigue and headaches.

What is the leanest part of beef, pork for diet: photo

Parts of beef - fatty and lean meat
The photo above shows all parts of beef. Low-fat parts suitable for diet are:

• Back/thin edge/thick edge/entrecote (grades 1, 2) - this is tender, tasty meat, which, as a rule, is served with bones.
• Thick fillet/sirloin (first grade) - very soft meat with thin layers of fat. Frying and stewing are suitable for it. It makes the perfect steak.
• Tenderloin, sirloin (first grade) is a valuable part of the carcass, soft, lean, without streaks. Suitable for whole roasting or grilling. Prepare roast beef, steak and shish kebab.

Pork is generally considered a fatty meat, since pigs have fat even in their muscle layers. Therefore, it is better to refuse such meat. But, if you still sometimes want to steam a piece of pork, then give preference to sirloin or tenderloin. You can buy rib sirloin and cook it right on the bone.

It is worth noting that this low-fat type of diet is not suitable for everyone. Read on.

Contraindications

Almost any diet has its contraindications. It’s the same here, we can’t do without them.

• First of all, the diet is not suitable for people under 18 years of age. Since the body is not yet fully formed, it must receive the entire complex of vitamins and minerals.
• People in adulthood should also give it up.
• If you have any congenital or chronic diseases, you should consult a doctor.
• If you have kidney problems, it will also not be suitable.

If you still have doubts about whether to choose this method of weight loss or not, consult a nutritionist. He will select the most suitable complex for you.

Products recommended for a low-fat diet: list of low-fat sea and river fish, cheeses, meats

So what sources of fat should be included in a healthy low-fat diet? Here it is worth focusing on the unsaturated fatty acids mentioned above. These include mono- and polyunsaturated fatty acids. They have a beneficial effect on the body because they have anti-inflammatory, antioxidant and anti-atherosclerotic properties. These substances also play a construction role, for example, in the nervous system.

They are mainly found in products of plant origin, which are recommended for a low-fat diet:

• Avocado
• Vegetable oils
• Nuts
• Semyonakh

An excellent source of polyunsaturated fatty acids is sea fish. Here is the list:

• Salmon
• Herring
• Acne
• Mackerel
• Sprat
• Anchovies

To get minimal amounts of polyunsaturated fatty acids (also known as omega-3 fatty acids), eat two servings of fish per week, about 100 grams each.

Worth noting: This type of fatty acid is unfortunately very sensitive to oxidation and therefore to high temperatures. The best solution is to use them raw. For example, as a dressing, sprinkle on a dish or (as in the case of avocado) as an addition to sandwiches, salads and main courses (fish).

Many people cannot eat oily fish because they begin to have digestive problems. In this case, you should not stop using this product completely. To know which fish is fatty and which is not, here is the list in the fish card:

Fish of varying degrees of fat content

Here is a list of low-fat cheeses:

List of low-fat cheeses

Lean meats:

• Beef
• Turkey fillet
• Chicken fillet
• Beef liver
• Rabbit meat

But not all parts of the carcass, even the dietary type of meat, will be lean. Which ones can you eat while on a diet? Read on.

Menu option for 5 days

If you have never been on a meat diet before, then you should start the course with a five-day weight loss. To comply with this, it is advisable to follow the following diet.

• For breakfast, eat lean meat (unsalted), and use vegetables as a side dish.
• During the second meal, you can eat lettuce and a boiled egg.
• For lunch, cook meat with vegetables, and they can be boiled, baked or stewed.
• The afternoon snack should be light, and it can be made from a vegetable salad.
• Dinner does not have much variety and it also includes vegetables and meat.

You can drink rosehip tea throughout the day. In addition, throughout the entire weight loss course, it is allowed to replace food with the approved products listed above. It is important to remember that the main food is meat.

Those who suffer or have a tendency to digestive disorders should definitely combine a meat diet with a vegetable diet. It has almost the same nutritional principle as the first one, only the proportion of meat products in it is much smaller.

Which meat is better: steamed, boiled, stewed, baked, charcoal-grilled?

In order for dietary beef dishes to be tasty and healthy, you need to choose the right method for preparing them. The classic method of heat treatment is cooking.

To prepare a thick, flavorful broth, cover the meat with cool water and cook over high heat. To get delicious cooked beef, place it in boiling water. After boiling, the heat must be reduced, and do not forget to remove the foam.

If you decide to boil meat, then you need to correctly determine the heat treatment time. For young meat, 40-60 minutes is enough, for old meat – 2-2.5 hours.

Add salt at the end of cooking (10-15 minutes). If you are using a frozen product, defrost it as usual, without microwave.

Beef dishes cooked in a slow cooker are soft and tender. This type of food is easier to prepare and contains minimal calories and fat. Culinary experts advise beating meat before cooking or marinating it in lemon juice. The acid breaks down coarse fibers and enhances the flavor of the beef.

Steam the meat for 10 minutes, then add water and cook for another 1.5-2.5 hours. You can also immediately install the “Extinguishing” program.

Dietary beef dishes fried in a frying pan in hot oil are contraindicated for weight loss and proper nutrition (PN). It is enough to fry the pieces in a non-stick pan without vegetable oil or any other fat. After a short heat treatment (10-15 minutes), the dietary beef is poured with water or broth and simmered over low heat for 1.5-2.5 hours. Stewed meat retains some of its beneficial properties, it is juicy and soft.

Advice! To make soft diet beef in the oven, you need to wrap them in foil or cook them in a sleeve. Make sure that there is no hole in the shell, otherwise the fillet will become dry and tough. To increase juiciness, use watery vegetables (zucchini, tomatoes, cabbage), which are placed under or on the meat. The optimal temperature for cooking is from 190 to 220 degrees. Approximate heat treatment time is from 75 to 90 minutes.

Diet beef can be grilled; to do this, it needs to be marinated for 5 hours or more. Lemon juice is often used as the main ingredient in the marinade. A piece of meat can be wrapped in foil so that the juice does not leak out, however, it needs to be unwrapped 10-15 minutes before the end of cooking.

Soups as a way to lose weight

In addition to the meat diet, there is also a “liquid” type of weight loss using meat soups. They satisfy hunger quickly and for a long time. In addition, liquid food allows you to eat at a low-calorie level. In this case, the amount of dietary fiber will be small, and the volume of the food itself will be sufficient.

For example, chicken soup with vegetables is rich in minerals and vitamins. Let's tell you how to prepare it. The following ingredients will be required:

• medium sized chicken
• one carrot,
• celery,
• green onions (5 feathers),
• four onions,
• a glass of low-fat sour cream,
• salt,
• two yolks,
• parsley
• and water.

The cooking method is as follows:

Place a pan of salted water on the stove. As soon as it boils, add the chicken giblets, chop the carrots, onion and celery, and add them to the pan. After half an hour, strain. Heat a small amount of butter in a frying pan. Place chopped onion, parsley and chicken cut into small pieces. Pour the broth that is left over from the soup into the pan and cook until it is ready. Then beat sour cream with egg yolks and add to the finished soup.

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Recipes

The diet of meat and vegetables is varied and tasty. Every day you can choose delicious and healthy dishes.

Trout in the oven

For preparation take:

• trout fillet;
• squeezed lemon juice;
• fresh herbs;
• seasonings

Prepare a dietary dish as follows:

1. The fillet is sprinkled with seasonings and sprinkled with lemon juice.
2. Stuff and sprinkle with herbs.
3. Wrap in foil. Place in the oven to bake for 30 minutes at 180°C.

Vegetable soup

Prepare:

• a head of cauliflower;
• 2 tomatoes;
• one carrot;
• onion;
• one potato tuber;
• fresh herbs.
• seasonings

Prepare like this:

1. Boil 2.5 liters of water. First, put diced potatoes in it.
2. The head of cabbage is divided into inflorescences.
3. The carrots are chopped on a grater. Finely chop the onions and tomatoes.
4. The ingredients are poured into the potatoes. Season.
5. Cook until the vegetables are ready. Just before the end of cooking, add greens.

Rabbit casserole

For preparation you need:

• 400 g boneless rabbit meat;
• small zucchini;
• onion;
• 5 tablespoons of bran;
• fresh herbs;
• seasonings, peppercorns.

Prepare a dietary dish as follows:

1. The meat is cut into small pieces.
2. The zucchini and onion are chopped.
3. All ingredients are passed through a meat grinder.
4. The minced meat is mixed with bran, seasoned, and herbs are added.
5. Stir thoroughly, place on a baking sheet, and place in the oven.

Rosehip decoction

When using rose hip decoction on a meat diet for weight loss, according to reviews, a positive result is achieved faster.

Prepare:

• 100 g berries;
• medium lemon;
• 1 liter of water.

The drink is brewed like this:

1. The berries are thrown into boiling water.
2. Cover the pan with a lid and reduce the heat.
3. Cook for 10 minutes.
4. Strain and squeeze out lemon juice.

Who is a low-fat diet suitable for: indications and contraindications

A low-fat diet is not recommended for everyone. Who is a low-fat diet suitable for? It is shown to the following people:

• If you are obese or severely overweight.
• Suffering from diseases of the digestive system, including gallstones, pancreatitis.
• After surgery to remove the gallbladder.
• If there are abnormal results of a lipid profile, that is, blood tests showing a high value that exceeds the norm - cholesterol and its various fractions (i.e. LDL cholesterol, HDL cholesterol, VLDL cholesterol and triglycerides).

In turn, contraindications to the use of a low-fat diet are:

• Childhood and adolescence.
• Dietary deficiency of fat-soluble vitamins.
• Specific hormonal problems and associated disorders - amenorrhea, fertility disorders, deficiency of sex hormones.
• Intolerance to large amounts of carbohydrates or fiber.

So, you have no contraindications for such nutrition. Now you can start cooking. Creating a menu for a low-fat diet is easy. Read on.