Let's look at the original Osama Hamdiy diet: who is it suitable for and what rules + menu with recipes and photos of the results

A diet that allows you to get rid of 20 or more kilograms in a month is no joke. The menu is so balanced that weight loss is even and stable, so the chemical diet is especially good for obese people.

Having heard the frightening phrase “chemical diet”, it is doubtful that anyone will decide to try to lose weight using this course. However, you should not draw parallels with chemistry lessons, because this method of losing weight is based precisely on environmentally friendly and healthy nutrition.

What is the essence of the diet?

The nutrition plan was invented by the eminent nutritionist Osama Hamdiy for diabetics, but later it turned out that for those who do not suffer from this disease, but want to lose weight comfortably, this regime is perfect. The main goal of the diet is to reprogram metabolic processes using new eating behavior.

A little about the author Professor Osama

The author of the technique is not the last person in the world of modern medicine. Osama Hamdiy, MD, PhD, directs the obesity clinical program at Harvard Medical School.

Dr. Hamdiy researches various areas, but his main interest is diabetes mellitus and diseases of the cardiovascular system. Improving the quality of life of diabetics in modern life is precisely his merit. In addition to various programs, Osama Hamdiy is also known for his book “The Diabetic Breakthrough.” Actually, it sets out a system that very quickly gained popularity among losing weight diabetics and healthy people around the world.

In search of the original, I decided to read what they wrote on the official website of the nutritionist, and came across the fake page of “Osama Handi”. The typo suggests a scam site, so be careful.

Osama Hamdia's curd menu

In the cottage cheese version of the diet, intended for people who do not eat eggs, the diet is based on cottage cheese up to 5%. It contains no less protein than eggs, is rich in potassium and bifidobacteria necessary for healthy stomach microflora.

It can be consumed in its pure form, with berries, green vegetables, dry fiber or with flax seeds. A popular method is to take cottage cheese as part of protein shakes with kefir and milk.

Experts approve if, for a long period of time, a person combines 2 options of a chemical diet into one and alternates cottage cheese with eggs. This is a very smart approach for both health and taste: the risks of allergic reactions are reduced and the product does not become so boring.

Indications and contraindications

The main indication for Osama Hamdiy’s method is diabetes and obesity. But you can use this diet and simply lose 5-15 kg if you want.

As for contraindications, this diet is not suitable:

• Women pregnant and during breastfeeding.
• For those who have problems with the gastrointestinal tract and genitourinary system.
• If you have intolerance to protein, eggs and citrus fruits.

In other cases, if you are not part of the 4.3% of absolutely healthy people, then before using Osama Hamdiy’s weight loss system, still consult a therapist, gastroenterologist or nutritionist.

Rules

In order for the result to be positive, you must strictly follow some rules:

1. Drink plenty of water – up to 2.5 liters of water.
2. Vegetables must be boiled. It is allowed to add garlic, onion, and salt.
3. Complete exclusion of fats and oils from the diet.
4. You can drink tea and coffee without sugar.
5. The interval between meals should be 2 hours.
6. It is allowed to have small snacks in the form of carrots and cucumbers.
7. Products cannot be rearranged.
8. Any nutritional disorder leads to the fact that the diet must be started all over again.
9. The process of losing weight will accelerate if the diet is combined with physical activity.
10. Products can be consumed in any quantity , as long as their weight is not indicated on the menu.
11. multivitamins .
12. Grapes of all varieties, bananas, mangoes, and dates should be excluded from the menu

Benefits and harms

The undeniable advantage of the Hamdiy method is the reduction of cravings for sweets and control of hunger attacks. In addition, metabolism is normalized, and therefore the functioning of the body as a whole.

Among the disadvantages: it can cause serious harm, causing irreversible processes, to those who suffer from kidney, gastrointestinal and liver diseases.

Kinds

Egg

The main component of the diet is boiled eggs, hence the name. But this is not the only product that can be consumed: the diet is quite varied.

Chemical

This is the second working title of Osama Hamdiy's egg diet. Not at all because you need to take synthetic substances. As you remember, the technique promises to change the chemical processes in the body, hence the name.

Curd

On a chemical diet you need to get a lot of protein from food. Eggs are best for this, but if for some reason you don’t eat them, you can replace them with cottage cheese.

Authorized Products

While on a diet, eggs should not be boiled until fully cooked. Soft-boiled eggs are better digestible. You can also eat chicken breast, low-fat fish, and low-fat red meat. If a person has an individual intolerance to chicken eggs, then you can replace them with cottage cheese. The fat content of this product should not exceed 1-1.5%.

Grapefruit and orange are products that must be present on the table of a person losing weight. Other fruits you can eat include: apples, kiwi, apricots, pears, peaches, tangerines, plums, melons, pineapples.

Vegetables in the dietary table are of no small importance. The menu allows the consumption of vegetables such as: tomatoes, asparagus, cucumbers, spinach, onions, zucchini, squash, leeks, shallots, eggplant, bell peppers, carrots, garlic, green peas, cabbage (with the exception of cauliflower). cabbage). Vegetables are baked, stewed, boiled, and eaten raw.

Acceptable drinks: herbal infusions, green tea, rosehip infusion, still mineral water, warm boiled water.

Foods that can be eaten:

Diet rules

1. If the quantity of the product offered is not indicated, this means that you can eat it in any quantity until you are satisfied.
2. If you feel pain from hunger, you should not endure it until your next meal. Snack on one type of raw vegetable - cucumber, tomato or carrot.
3. Do not forget to maintain the required minimum of water throughout the diet.

Permitted, Prohibited and Restricted Products

Products that must be in the diet:

• Eggs.
• Chicken and beef.
• Lean fish.
• Tomatoes, cucumbers, carrots, beets, any type of cabbage, eggplant.
• Citrus fruits, kiwi, pineapples, apricots, peaches, plums, watermelon, melon, pears, apples.
• Curds, low fat cheese.

Sometimes acceptable, but should not be abused during a diet:

• Potatoes.
• Corn.
• Legumes.
• Bananas.

By the way, if you really want to, you can occasionally indulge in diet cola, but, of course, in small quantities.

It's better to exclude:

• Grape.
• Figs
• Dates.
• Mango.
• Animal fat and vegetable oils.

Preparing for the diet

As the first step of the diet you need to:

• Weigh in.
• Mark the result.
• Set an end goal.

The day before starting the Osama Hamdiy diet, you need to drink a large amount of liquid: pure water, cucumber juice or kefir with the lowest fat content. It is advisable to do an enema at night.

Diet duration

Osama Hamdiy's course is designed for 4 weeks. If you need to improve the result, the diet is repeated according to the scheme: the diet of the first and then the fourth week. True, it can be carried out no more than once a year.

Quitting the diet

At the end of the diet, you will clearly have a desire to devour a whole elephant. But you need to consolidate the result obtained, and therefore at the end of the course you will have to work a little more:

• For 2 weeks after finishing, forget about high-calorie foods.
• Take plenty of fluids: As before, drink plenty of water, decoctions, tea and juices.
• Half an hour before bedtime, drink a glass of low-fat kefir.
• Continue to consume fresh fruits and vegetables.
• Do not indulge in pastries, sweets and alcohol (especially beer).
• Eat in small portions, slowly.
• Exercise daily.

Can it be combined with other diets?

The result of Osama Hamdiy’s diet will be zero if you break it even once, change the sequence or tighten it yourself. The conclusion suggests itself: no combinations with other diets!

Approximate cost of the diet

The cost is average and comparable to the cost of regular food for an average family.

Prohibited Products

There are foods that are prohibited from being eaten during the Osama Hamdiy diet, these are:

• Fatty red meat.
• Fatty fish, canned fish.
• Processed fatty meat products: sausages, bacon, frankfurters, ham, sausage.
• Offal.
• Cereals, including rice.
• Pasta.
• Animal and vegetable fats. This is also true for mayonnaise, butter, and margarine.
• Salted vegetables.
• Potatoes, beets.
• Flour products, including bread.
• Products that are sources of fast carbohydrates: honey, pastry cream, jam, jam, sugar, ice cream, chocolate and other sweets.
• Fruits: grapes, mangoes, bananas, figs, dates.
• Fermented milk products: sour cream, full-fat kefir and fermented baked milk, cream, cheese.
• Black tea, coffee.
• Alcohol.
• Sparkling water.

Salt is not completely excluded from the diet, but its volume is reduced.

Recipes for diet

I’m not one of the experienced housewives, so I always look for simpler recipes for myself. I'm sharing!

Recipe 1: Vegetable salad

Chop the cucumber, tomato, bell pepper and greens, tear the lettuce leaves with your hands, squeeze a couple of cloves of garlic through a press, sprinkle with lemon juice, stir.

Recipe 2: Steam cutlets

Mix 400 g of lean minced meat (beef or chicken) with 1 egg, mix well. 1.5 tsp. Add tomato puree to the mixture and mix again. Finely chop half a carrot and 1 small onion, add to the minced meat. Add salt, pepper, chopped herbs.

The cutlets are formed with hands dipped in water and steamed for half an hour.

Recipe 3: Baked Shrimp

Mix a tablespoon of soy sauce with freshly squeezed juice of 1 lemon, add dried garlic and paprika, and you can add a little seafood spice. Place half a kilo of peeled shrimp in the marinade and mix well. Cover the dish with cling film and place in the refrigerator for an hour.

During this time, mix 2 tbsp. parsley and the zest of one lemon. After the specified time has passed, turn on the oven at 230 °C, place the shrimp on a baking sheet, pour over the marinade, and sprinkle with lemon-parsley seasoning on top. Bake for 8-10 minutes.

Fourth week

For the fourth week, Osam Hamdiy came up with separate lists of allowed foods for each day. Cook portions are always the same so that there is no imbalance. You can eat food at any time - this will not affect the weight loss process.

1 day:

• chicken's meat;

• tomatoes;
• fresh cucumbers;
• fish;
• orange;
• black bread.

Day 2:

• fried meat;
• cucumbers;
• tomatoes;
• fruit chosen at your discretion;
• Rye bread.

Day 3:

• boiled vegetables;
• cheeses;
• cucumbers;
• tomatoes;
• orange.

Day 4:

• cooked chicken;
• cucumbers;
• tomatoes;
• orange;
• bread.

Day 5:

• boiled eggs;
• tomatoes;
• orange.

Day 6:

• chicken meat;
• cheese;

• orange;
• black bread.

Day 7:

• fish;
• fresh vegetables;
• homemade cottage cheese;
• citrus;
• bread.

Common diet mistakes

Stop or continue if you go beyond the Osama Hamdiy diet? Both will be a mistake. You just need to start over.

Often women are in such a hurry to see the dynamics of the process that they forget an important rule: when weighing clothes there should be a minimum, and this should happen only after bowel movement.

By the way, here’s what’s interesting: you shouldn’t expect that if you weigh 70 kg you will lose 25 kg in a month, but if you weigh over 100 kg, such an outcome is very likely.

Egg menu

The egg version of Osama Hamdia's chemical diet involves daily consumption of hard-boiled eggs for breakfast in combination with citrus fruits and sometimes throughout the day.

Eggs are considered an absolutely dietary product with a rich composition and a huge list of beneficial properties. However, their excessive amount on the menu can cause an allergic reaction or disgust.

Reviews and results of losing weight

Tatiana, 58

“I gained weight because of my illness. I consulted with a nutritionist, and the specialist was smart. She recommended this diet to me, but made some small changes. I won’t say that it was very difficult: apparently, the fear of remaining fat forever took over. In a month I got rid of less than 9 kg.”

Vera, 27

“I love citrus fruits, eggs and all the main components of the Hamdi system, so when I gained 17 kg during pregnancy, I didn’t even think about other methods. True, I had to train my willpower, but this is just an additional advantage! In general, the method paid off."

Masha, 24

“Before the summer season, my friend and I did a marathon on this diet. I lost 4 kg in two weeks, which is quite significant for me. But my friend gave up on the sixth day because she was tormented by headaches and nausea, the doctor said that this diet was absolutely not suitable for her.”

Photos before and after

What nutritionists say

Experts have not yet formed a clear opinion on this diet. Although, it must be admitted that the technique has recently been gaining more and more positive reviews, since, unlike mono-diets, Osama Hamdiy’s scheme does not involve restrictions on most foods and does not cause serious harm to health.

Could you eat eggs every morning for a month? Leave your review of Osama Hamdiy's protein diet in the comments and share the article with your friends! I'm waiting for you on the blog pages immediately after the next update, don't miss it!

Exit

The low-carb diet from Osama Hamdia involves a person completely changing his diet. Because of this, you need to get out of such a diet gradually, because otherwise all the kilograms can be gained again. To prevent this from happening, it is recommended to reduce your intake of protein foods every day . Instead, you can use any cereal cooked in water. They will satisfy the body's needs for carbohydrates, which will help normalize the diet before going out completely.

As for sweets and fatty foods, experts recommend limiting your consumption of them throughout your life. The fact is that Osama Hamdiy believes that it is precisely because of such food that so many cases of obesity arise. If the diet is correct, then it is not prohibited to eat any of the most forbidden foods several times a week.