PP oat cheesecakes – recipe
Place cottage cheese of any fat content in a bowl and mash with a fork. Whether it will be grainy or pasty - the choice is up to the hostess.
Wash the chicken egg, wipe it dry and break it into a bowl with cottage cheese.
Mix the ingredients, add salt, add vanillin and add semolina to them.
We make oatmeal ourselves by grinding flakes or grains in a coffee grinder. You can buy ready-made flour in the store. To remove large pieces, it is better to sift it. Pour the flour into the bowl with the cheesecake dough.
We sort the raisins, remove the stems and wash them. If it is hard, you can soak it in boiling water for a couple of minutes and then squeeze it well. We add the prepared raisins to the rest of the ingredients.
Knead the dough, gather it into a ball, cover with a towel, and leave for 5-10 minutes.
Roll the dough into balls with a diameter of 3-4 centimeters.
Pour vegetable oil into a frying pan and heat it well. We lay out the koloboks, turning them into flat cakes 1 centimeter thick. Fry for a couple of minutes over low heat.
Carefully turn the products over and fry for another 2 minutes.
Place the finished cheesecakes with oatmeal on a paper towel to remove fat.
Then we serve.
You can top it with honey or berry sauce or sour cream. Delicious cheesecakes will appeal to the whole family.
With starch
Starch successfully replaces flour in cheesecakes.
This component does not affect the taste of the finished dessert at all.
Ingredients:
- 250 g of cottage cheese with fat content up to 5%;
- 30 g corn starch;
- 20 g milk powder;
- 1 egg;
- 60 g sugar;
- oil for the frying pan.
Cooking steps.
- In a deep bowl combine cottage cheese, milk powder, starch, and a separately beaten egg. The mixture is sugared and mixed thoroughly. The composition is left at room temperature for 10 minutes.
- Heat oil in a frying pan.
- The dough is poured onto the oil with a spoon in small circles and fried for about 12 minutes, turning occasionally. Cook over low heat.
Helpful tip: if you are in doubt about the amount of sugar, add a little less. The finished dish can be sweetened with jam or honey, and excessively sweet cheesecakes may burn during frying.
Cheesecakes with oatmeal
Cheesecakes with oatmeal are a healthy and satisfying delicacy that can be classified as part of the healthy nutrition menu, because... All the products included in the composition are very useful. In addition, we will fry the flatbreads with a minimum amount of vegetable oil.
The basis of a delicious dish is cottage cheese. It should be moderately dry. It is quite difficult to form neat cakes from a wet product that will not fall apart during heat treatment. Fat content does not matter, and we choose it only from personal preference.
It is noteworthy that in this recipe for cheesecakes with oatmeal, flour is used exclusively for breading in order to give the finished curd cakes a golden brown color. However, this ingredient can still be added if the curd is wet. Flour can absorb some moisture and make the dough more viscous. But you should limit yourself to a maximum of two tablespoons, so as not to spoil the taste of the finished dish.
Oatmeal is the second important ingredient. It is necessary to take an instant product so that you do not have to pre-boil the flakes.
The connecting link is eggs. Add sugar as desired. Its quantity can also be varied.
Below is a detailed recipe with photos of cheesecakes with oatmeal, which will help even a novice cook understand the technology and prepare a very tasty dessert for proper nutrition.
- Calorie content per 100 g - 115 kcal.
- Number of servings - 6
- Cooking time - 50 minutes
Ingredients:
- Cottage cheese 9% – 400 g
- Egg - 2 pcs.
- Instant oatmeal - 4 tbsp.
- Sugar - 50-100 g
- Flour for breading - 3 tbsp.
- Vegetable oil - 3-4 tbsp.
1. Before preparing cheesecakes with oatmeal, let’s make curd dough. To do this, first add eggs to the cottage cheese.
2. Next, add sugar and oatmeal.
3. Knead the dough with a fork. At this point you need to evaluate how well the dough will hold its shape and add a little flour if necessary.
4. Next, we wet our hands with water and begin to form balls of the same size. We place them one by one on a table sprinkled with flour, roll the entire surface and press to give a flat shape.
5. Before making cheesecakes with oatmeal, put them in the freezer for 30 minutes. This will help maintain their shape while frying.
6. Lightly grease the frying pan with oil. Place the cheesecakes and fry them over medium heat. Try not to pour too much oil, this will ruin the taste of the food and make it less healthy.
7. When the first side is browned, turn it over and cook until done. Place on a plate.
8. Healthy and tasty PP cheesecakes with oatmeal are ready! Serve them with honey, condensed milk or sour cream. You can also accompany the treat with fresh fruits or berries, jam, nuts or dried fruits.
See also video recipes:
1. Delicious cheesecakes without flour
2. Lush cheesecakes with oatmeal
With cornmeal
PP cottage cheese pancakes in a frying pan, the recipe of which is based on the use of corn flour, turns out to be quite appetizing and satisfying. Manufactured semi-finished products can be frozen. The product will have a shelf life of approximately 90 days.
To fry frozen preparations, you just need to put them in a saucepan and fry until golden brown for 15 minutes. Fried curd cheesecakes go well with yogurt-based sauce, mint leaves, berries or low-fat sour cream. It is permissible to sprinkle the top of the treat with powdered sugar.
What ingredients will you need?
The required ingredients that you will need to create a flavorful dessert based on cornmeal are listed in the following list:
- vegetable oil - for frying;
- corn flour – 50 g;
- sweetener - to your taste;
- cottage cheese – 200 g;
- egg white – 15 g.
The curd mass must be moist and homogeneous. From the specified amount of ingredients you can make 2 servings.
Step-by-step cooking process
The detailed process of making cheesecakes from corn flour is possible by following the following steps:
- You need to place corn flour, cottage cheese with egg white and sweetener in a container.
- Everything must be thoroughly mixed, and then form small balls with wet hands.
- Then you should place the round semi-finished products in a saucepan coated with vegetable oil, while flattening them a little.
- The cheesecakes should be fried on both sides for 3 minutes. with the lid closed until golden brown.
Calorie content
On average, a 100 g serving contains approximately 223 kcal. The volume of proteins reaches 21 g, fats 8 g, carbohydrates 17 g.
Cheesecakes made from cottage cheese and oatmeal, baked in the oven (without semolina)
The list of ingredients for this dish is very short. For cooking, it is better, of course, to use homemade products. But not everyone has this opportunity, so store-bought cottage cheese will also do. This is how I usually cook. We will need:
- 200 g cottage cheese;
- 1 egg;
- 4 tablespoons oatmeal;
- 2 tablespoons honey (you can use sugar or a sweetener);
- vanillin as desired.
It is advisable to use soft cottage cheese; I used grainy cottage cheese, which also made delicious cheesecakes, but soft ones make them more tender.
To add sweetness to the dessert, you can add honey. But when heated, its beneficial properties disappear - this is worth remembering. If you are comfortable with different types of sweeteners, you can try adding them. I chose the simplest and most common sugar.
How to cook tender and tasty cottage cheese pancakes in the oven without molds?
In order for you to get airy and fluffy cheesecakes cooked in the oven, it is not at all necessary to have special molds.
1. Place the cottage cheese in a bowl and blend it with a blender. Or you can grind it through a sieve. Choose the option that you like best.
2. Then add one egg, oatmeal and sweetener to this mass (in my case it is sugar). And mix everything well. You can also add vanillin here if desired.
If you don't have oatmeal, you don't need to rush to the store in search of it. You can simply grind the oatmeal into flour using a blender or coffee grinder. It turns out to be much cheaper than buying it ready-made. Moreover, such a product can only be purchased in large stores or stores specializing in healthy nutrition. I choose the cheap and simple option.
3. Then there are two ways: 1 - form the cheesecakes with your hands and place them on a baking sheet covered with parchment paper; 2 - Using a spoon, spread the dough onto the parchment.
Lubricate the paper with a small amount of vegetable oil using a brush.
The first option is more beautiful, the second is faster.
Bake at 190 degrees for 20-30 minutes. Then remove from the oven, let cool slightly, and transfer to a plate. Serve with fruit and sour cream, if your diet allows it. And even without all this, such a treat flies away in an instant!
These curd cheesecakes are low in calories compared to those fried in oil in a frying pan, but no less tasty. Kids will love them because they can be eaten like a cookie—grab them and run.
Many people still think that home baking takes a lot of time. Try it and be surprised how quickly and easily you can prepare such desserts.
How do you like this option for making cheesecakes based on cottage cheese? Do you like things like this? Share your favorite recipes in the comments, or by clicking on the plus sign in the top menu.
Bon appetit!
With rice flour
PP cottage cheese pancakes in a frying pan, the recipe of which allows you to make a delicacy from rice flour, has a rich curd flavor, an appetizing golden brown crust and a delicate texture inside.
Rice flour is a starch-containing product, so it is considered a good connective component and helps semi-finished products retain their shape.
If you choose high-quality and dry curd mass for cooking, you will need a small amount of flour. Due to this, the cheesecakes will remain airy, soft and not rubbery. The treat can be consumed with fresh berries or fruits. You can top the product with jam, syrup, honey, yogurt or sour cream.
What ingredients will you need?
It is permissible to make cheesecakes based on rice flour if you have the following food products:
| Required components | Required quantity |
| Oil | for frying |
| Rice flour | 30 g |
| Sweetener | of necessity |
| Salt | 1 pinch |
| Cottage cheese | 350 g |
| Egg | 55 g |
The dough may include cinnamon, vanilla, chocolate, coconut, banana, nuts or raisins. Due to this, the cheesecakes will turn out more appetizing and sweet.
It is advisable to use coconut oil for frying. It will give the dish a richer flavor.
Step-by-step cooking process
The detailed process of making a delicious dietary dessert is described in the following paragraphs:
- You need to place the cottage cheese in a bowl, and then add the sweetener to it and stir everything well.
- Then you need to add an egg, a pinch of salt and mix everything well.
- Then add rice flour and knead the base for the cheesecakes.
- Next, you need to use a tablespoon to put part of the rice mass into a container with flour and, breading it with your hands, give the products a rounded shape.
- The finished specimens will need to be placed in a heated frying pan with vegetable oil, covered with a lid and kept on low heat for 5 minutes.
- The frying procedure will need to be repeated on the other side of the product until a golden brown crust forms.
Calorie content
A 100 g serving contains approximately 165 kcal. The volume of proteins reaches 19.05 g, carbohydrates – 11.68 g and fats – 4.5 g.
Oatmeal cheesecakes
Oatmeal cheesecakes with banana and raisins are an excellent alternative to regular cheesecakes. When switching to proper nutrition, many begin to limit themselves in everything, refusing even completely healthy and tasty breakfasts.
Ingredients:
- Cottage cheese 300 gr
- Egg 1 piece
- Oat flour 55 gr
- Banana 1 piece (115 g)
- Olive oil 1 tbsp
- Raisins, pitted 25 g
- Honey 3 tablespoons
- Baking powder to taste
Oatmeal cheesecakes with banana and raisins without sugar. Cooking with olive oil. Recipe
How to make cheesecakes from oatmeal
Mix cottage cheese with banana, add egg, raisins and oatmeal. Mix everything, make flat cakes (to prevent the dough from sticking to your hands, you need to moisten your hands with water) and fry them in a small amount of olive oil. Oatmeal cheesecakes with banana and raisins without sugar, in olive oil
Oat cheesecakes can also be baked in the oven without adding oil at 180 degrees for half an hour
Oatmeal cheesecakes with banana and raisins without sugar. Cooking in olive oil ready
Well, that's all. Oatmeal cheesecakes with bananas and raisins in olive oil are ready. Enjoy your meal!
PS When my husband tried this cheesecake for the first time, he twisted his mouth (there is no sugar there), but when he found pieces of banana and raisins there, he changed his mind, saying that the oatmeal cheesecake was moderately sweet and tasty.
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Dietary cheese pancakes made from cottage cheese and oatmeal
Dietary cheesecakes made from cottage cheese and oatmeal are easy and quick to prepare with a minimum amount of ingredients and can be included in an effective diet for 3 days and 5 days.
Ingredients:
- Low-fat cottage cheese (1.8%) - 500 g;
- Chicken egg - 1 pc.;
- Sweeteners or vanilla;
- Oatmeal - 2 tbsp.
Cooking method:
— Beat the cottage cheese in a blender or grind through a sieve to obtain a softer consistency; — Place the cottage cheese in a large plate, add a chicken egg and ½ teaspoon vanilla, or 2-3 tablets of sweetener diluted in warm water. Mix everything well until smooth. — Pour oatmeal into a flat plate, use it as a breading, make small cakes from the finished mass of cottage cheese, roll them in flour. — Line a baking sheet with foil or baking paper, place flat cakes on top, place the baking sheet in an oven preheated to 180-200 degrees. Bake cheesecakes for 20-25 minutes. — Place the finished cheesecakes on a plate and serve hot; for topping, you can use berries ground to a puree, mixed with natural yogurt.
Cheesecakes also go well with diet ice cream.
Recipe for cheesecakes with oatmeal. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Cheesecakes with oatmeal.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 129.2 kcal | 1684 kcal | 7.7% | 6% | 1303 g |
| Squirrels | 16.6 g | 76 g | 21.8% | 16.9% | 458 g |
| Fats | 2.7 g | 56 g | 4.8% | 3.7% | 2074 g |
| Carbohydrates | 9.5 g | 219 g | 4.3% | 3.3% | 2305 g |
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 1.2% | 6667 g |
| Water | 71.1 g | 2273 g | 3.1% | 2.4% | 3197 g |
| Ash | 0.284 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 44.3 mcg | 900 mcg | 4.9% | 3.8% | 2032 |
| Retinol | 0.047 mg | ~ | |||
| beta carotene | 0.01 mg | 5 mg | 0.2% | 0.2% | 50000 g |
| Vitamin B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 1.5% | 5172 g |
| Vitamin B2, riboflavin | 0.087 mg | 1.8 mg | 4.8% | 3.7% | 2069 g |
| Vitamin B4, choline | 47.04 mg | 500 mg | 9.4% | 7.3% | 1063 g |
| Vitamin B5, pantothenic | 0.29 mg | 5 mg | 5.8% | 4.5% | 1724 g |
| Vitamin B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 1.4% | 5714 g |
| Vitamin B9, folates | 1.725 mcg | 400 mcg | 0.4% | 0.3% | 23188 g |
| Vitamin B12, cobalamin | 0.098 mcg | 3 mcg | 3.3% | 2.6% | 3061 g |
| Vitamin D, calciferol | 0.395 mcg | 10 mcg | 4% | 3.1% | 2532 g |
| Vitamin E, alpha tocopherol, TE | 0.184 mg | 15 mg | 1.2% | 0.9% | 8152 g |
| Vitamin H, biotin | 4.811 mcg | 50 mcg | 9.6% | 7.4% | 1039 g |
| Vitamin K, phylloquinone | 0.1 mcg | 120 mcg | 0.1% | 0.1% | 120000 g |
| Vitamin RR, NE | 0.9038 mg | 20 mg | 4.5% | 3.5% | 2213 g |
| Niacin | 0.09 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 44.2 mg | 2500 mg | 1.8% | 1.4% | 5656 g |
| Calcium, Ca | 13.32 mg | 1000 mg | 1.3% | 1% | 7508 g |
| Magnesium, Mg | 9.22 mg | 400 mg | 2.3% | 1.8% | 4338 g |
| Sodium, Na | 26.45 mg | 1300 mg | 2% | 1.5% | 4915 g |
| Sera, S | 37.64 mg | 1000 mg | 3.8% | 2.9% | 2657 g |
| Phosphorus, P | 53.8 mg | 800 mg | 6.7% | 5.2% | 1487 g |
| Chlorine, Cl | 33.4 mg | 2300 mg | 1.5% | 1.2% | 6886 g |
| Microelements | |||||
| Iron, Fe | 0.678 mg | 18 mg | 3.8% | 2.9% | 2655 g |
| Yod, I | 3.41 mcg | 150 mcg | 2.3% | 1.8% | 4399 g |
| Cobalt, Co | 2.161 mcg | 10 mcg | 21.6% | 16.7% | 463 g |
| Manganese, Mn | 0.2094 mg | 2 mg | 10.5% | 8.1% | 955 g |
| Copper, Cu | 40.04 mcg | 1000 mcg | 4% | 3.1% | 2498 g |
| Molybdenum, Mo | 1.135 mcg | 70 mcg | 1.6% | 1.2% | 6167 g |
| Selenium, Se | 6.748 mcg | 55 mcg | 12.3% | 9.5% | 815 g |
| Fluorine, F | 12.8 mcg | 4000 mcg | 0.3% | 0.2% | 31250 g |
| Chromium, Cr | 0.76 mcg | 50 mcg | 1.5% | 1.2% | 6579 g |
| Zinc, Zn | 0.3775 mg | 12 mg | 3.1% | 2.4% | 3179 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.979 g | ~ | |||
| Mono- and disaccharides (sugars) | 4 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.194 g | ~ | |||
| Valin | 0.18 g | ~ | |||
| Histidine* | 0.079 g | ~ | |||
| Isoleucine | 0.138 g | ~ | |||
| Leucine | 0.243 g | ~ | |||
| Lysine | 0.196 g | ~ | |||
| Methionine | 0.087 g | ~ | |||
| Methionine + Cysteine | 0.161 g | ~ | |||
| Threonine | 0.139 g | ~ | |||
| Tryptophan | 0.05 g | ~ | |||
| Phenylalanine | 0.156 g | ~ | |||
| Phenylalanine+Tyrosine | 0.273 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.164 g | ~ | |||
| Aspartic acid | 0.288 g | ~ | |||
| Glycine | 0.142 g | ~ | |||
| Glutamic acid | 0.453 g | ~ | |||
| Proline | 0.115 g | ~ | |||
| Serin | 0.207 g | ~ | |||
| Tyrosine | 0.118 g | ~ | |||
| Cysteine | 0.072 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 102.4 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.6 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.009 g | ~ | |||
| 15:0 Pentadecane | 0.002 g | ~ | |||
| 16:0 Palmitinaya | 0.459 g | ~ | |||
| 17:0 Margarine | 0.006 g | ~ | |||
| 18:0 Stearic | 0.17 g | ~ | |||
| 20:0 Arakhinovaya | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 0.996 g | min 16.8 g | 5.9% | 4.6% | |
| 16:1 Palmitoleic | 0.074 g | ~ | |||
| 17:1 Heptadecene | 0.002 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.89 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated fatty acids | 0.338 g | from 11.2 to 20.6 g | 3% | 2.3% | |
| 18:2 Linolevaya | 0.332 g | ~ | |||
| 18:3 Linolenic | 0.014 g | ~ | |||
| 20:4 Arachidonic | 0.019 g | ~ | |||
| Omega-6 fatty acids | 0.4 g | from 4.7 to 16.8 g | 8.5% | 6.6% |
The energy value of cheesecakes made with oatmeal is 129.2 kcal.
- Serving = 55 g (71.1 kcal)
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Cheesecakes with banana and cinnamon
What we need:
- a pack of cottage cheese 9%;
- egg;
- Art. l. cane sugar;
- half a medium banana;
- 40 grams of oatmeal + for rolling;
- cinnamon.
Preparation:
- Peel the banana and cut into slices.
- In a bowl, combine flour, sugar, cottage cheese, banana and cinnamon.
- Wet your hands in water and form small balls. Roll them in flour.
- Fry cheesecakes with oatmeal in a frying pan on each side for about 1.5 minutes until golden brown. Do not overcook them, keep an eye on them constantly, lifting them with a spatula.
Cheese pancakes are prepared in literally twenty minutes. You can easily make them for breakfast and you won’t even have time to get very hungry. If you find them too sweet, reduce the amount of sugar, as banana already adds sweetness.
With bran
PP cottage cheese pancakes in a frying pan, the recipe of which makes it possible to make a base from oat bran, turns out to be quite appetizing, healthy and nutritious. At the same time, the delicacy is allowed to be consumed by those who adhere to a dietary diet.
The products can be served for breakfast or an afternoon snack as a dessert along with hot green tea.
What ingredients will you need?
The ingredients that should be purchased for making cheesecakes with bran are described in the following list:
- liquid cottage cheese – 100 g;
- sunflower oil - for frying;
- low-fat curd mass – 200 g;
- oat bran – 36 g;
- sweetener - as needed;
- egg – 55 g.
It is recommended to use stevia as a sweetener. To give the delicacy a richer aroma, you can add vanilla or ground cinnamon to the dough. From the above ingredients you can fry about 4 servings.
Step-by-step cooking process
The detailed process of creating PP curd cheese pancakes in a saucepan is described in the following paragraphs:
- You need to place 2 types of cottage cheese in a deep container, beat in a chicken egg and add bran.
- Then the mass must be thoroughly stirred, sweetened to taste and left for about 20 minutes.
- The frying pan should be warmed up well, pour in a little sunflower oil, spooning the curd mass onto the surface of the saucepan.
- Cheese pancakes need to be cooked on both sides over medium heat until golden brown.
Calorie content
The calorie content of the dish will be minimal. There are approximately 91 kcal per 100 g of raw material. The volume of proteins will reach 15.3 g, fats – 2.6 g, carbohydrates – 1.5 g.
Cheese pancakes with oat flakes without flour
Prepare unusual pancakes for breakfast today - cottage cheese pancakes with rolled oats, fresh pear and dried cranberries. Your body will receive not only tasty, but also very healthy food. The fact that we didn’t add flour to the dough is very good, and if you have the opportunity, fry them in a non-stick pan and your completely dietary breakfast is ready.
Ingredients
- cottage cheese – 400 g;
- sour cream – 60 g;
- rolled oats (instant oatmeal) – 200 g;
- quail egg – 8 pcs.;
- pear – 300 g;
- dried cranberries – 60 g;
- olive oil – 40 g;
- ground cinnamon, nutmeg, lemon, sugar, soda, wheat flour.
How to cook “Cheese pancakes with oat flakes without flour”
- Step 1. Ingredients for making cheesecakes.
- Step 2. Our first step will be to get rid of grains in the cottage cheese. Perhaps you have a soft, paste-like curd, then you can safely skip this step. My family doesn’t like curd grains, so I break the curd with an immersion blender. If you don’t have one, rub the curd through a sieve, helping yourself with a wooden spoon.
- Step 3. Add quail eggs. It’s more convenient to break them into a separate cup, mix and then pour into the cottage cheese. Add a little fine salt, a tablespoon of sugar, a teaspoon of baking soda and sour cream. Mix everything until smooth, we should have a liquid dough.
- Step 4. Add the flakes and leave for 3-5 minutes to swell. The dough has become much thicker and you can now form cheesecakes from it, but we will do this a little later.
- Step 5. Prepare the pears - wash and peel. Grate it on a coarse grater and add it to the dough. Let's send dried cranberries there too.
- Step 6. Next, let's make the curd cheesecakes fragrant. Grate the zest of half a lemon, but make sure that only the yellow part gets into the dough. Add a little cinnamon and nutmeg. It is more convenient to add them already ground, since when you grind them yourself, the spice particles turn out to be quite large.
- Step 7. Add olive oil and mix well.
- Step 8. Proceed to forming cheesecakes. With wet hands we form fluffy, but not very large cheesecakes. Roll the finished cheesecakes in flour on all sides. Pour enough oil into the pan and heat it well. Fry the cheesecakes on all sides until beautifully golden brown.
- Step 9. Place in portions and serve with sour cream, honey and jam.
With apples
This delicate, tasty and healthy delicacy will attract those who are on a weight loss diet, because it contains a minimum of calories.
You will need:
- 300 g low-fat cottage cheese;
- 1 large sweet and sour apple;
- 1 egg;
- 20 g semolina;
- 2 g salt;
- 40 ml honey.
Cooking method.
- Knead the cottage cheese with a fork.
- The apples are washed, peeled and cored, cut into small cubes.
- All ingredients are combined. If the dough turns out watery, add more semolina.
- The oven sheet is covered with parchment. With wet hands, form oval cheesecakes from the dough and place them on paper.
- The dessert is prepared at 190°C for 30 minutes.
Delicious dietary cheesecakes made from cottage cheese with oatmeal without flour
- Cooking time: 25 min
- Number of servings:6
- Type of dish: cheesecakes
- Cuisine: Russian
- Difficulty: Beginner
For you today are delicious dietary cheesecakes made from cottage cheese with oatmeal without flour and semolina, be sure to write down the recipe with photos, because you definitely haven’t tried such yummy food yet. But more details about everything...
I don’t know if anyone else loves cheesecakes as much as I love them. For me, this is just the perfect option for a healthy breakfast, hearty lunch and light dinner! In addition, as for me, this is a wonderful and very convenient snack for all occasions, and for members of the whole family.
I am sure that by “cheesecakes” most of you mean classic products made from cottage cheese, eggs and flour with the addition of raisins and sugar, as well as sour cream for serving. This is a wonderful traditional version of this dish.
I, continuing endless culinary experiments in my kitchen, have already tried all sorts of variations of cheesecakes, endlessly experimenting with various additives, interesting breadings, and different types of flour.
Both I and my entire family are always satisfied with the result, but during this time I managed to make sure that for me personally the unsweetened version of this dish is much preferable, while my kids prefer dessert cheesecakes. But our dad - he’s a great guy, as they say, he doesn’t overdo it at all!
Today’s recipe, I think, will find more of its supporters among the fair half, because it is prepared without the use of wheat flour. These cheesecakes turn out incredibly light, very healthy and very, very tasty! And also incredibly cute to look at! Well, are we ready?
Ingredients
List of required products:
- cottage cheese (decide on the fat content yourself) – 180 g
- oat flakes – 55 g
- chicken egg – 1 pc.
- sugar – 1 tbsp. (or to taste)
- a pinch of salt
For breading you need to take:
- sunflower seeds – 3 tbsp.
- pumpkin seeds – 2 tbsp.
- sesame seeds – 1 tbsp.
In addition, you also need:
- vegetable oil for frying cheesecakes
Recipe for cheesecakes without flour and semolina with oatmeal
- First of all, I suggest grinding the oatmeal.
- The easiest way to do this is using a small blender, or using a coffee grinder.
- Next, let's make the cottage cheese - put it in a large blender bowl.
- Break the egg, add salt and sugar.
- Grind everything into a homogeneous mass - mine turned out quite yellow due to the use of homemade eggs.
- Now add crushed oatmeal to this curd mass and mix thoroughly.
- The dough for our original cheesecakes is ready.
- It's time to mix three types of seeds - this will be our breading.
- Now we form small neat balls from the curd mass.
- And then we bread them in a mixture of seeds.
- We place such preparations in a frying pan heated with vegetable oil and press lightly with the palm of our hand - we will fry the cheesecakes for 4-5 minutes on each side over low heat.
- When the amazing crust of seeds on the cheesecakes is browned, you need to put them on a napkin or paper towel and blot the already browned products with it to remove the oil.
- Agree that these cheesecakes look very tempting and appetizing, right? Now you know how to make flourless cheesecakes with oatmeal.
Help yourself!
With semolina and raisins
Children really like these cheesecakes. The more raisins you put in the dough, the tastier the dessert will be.
For preparation you need:
- 250 g cottage cheese 1% fat;
- 100–150 g raisins;
- 1 egg;
- 40 g semolina;
- 60 g granulated sugar;
- 6 g baking powder;
- 2 g salt;
- vegetable oil for frying.
Recipe.
- Wash the raisins, pour boiling water over them for 20 minutes, then rinse again and lightly dry.
- Mix cottage cheese, semolina, raw yolk, baking powder, and sugar. The dough is left on the table for 15 minutes.
- Beat the chilled egg white with salt to form a foamy “cap”.
- The protein mixture and raisins are added to the main composition.
- Spoon the dough onto a frying pan heated with oil and fry on both sides for 5 minutes.
Before serving, decorate the finished dish with powdered sugar.
Dukan cheesecakes in the oven
Dukan cheesecakes in the Oven are a great alternative to cheesecakes!
Ingredients
- Cottage cheese – 300 g.
- Kefir – 4 tbsp. l.
- Four egg whites
- Oat bran – 4 tbsp. l.
- Baking powder – 0.5 tsp.
- Seasonings – salt, sweetener
Preparation
- Beat the egg whites and salt until foamy (remember to use dry dishes).
- Mix cottage cheese with kefir and add sweetener, and then baking powder.
- Add oat bran to the cottage cheese. If desired, you can grind the bran into flour.
- Carefully fold the egg white into the cheese mixture.
- Fill silicone molds with the mixture, place in the oven preheated to 200 degrees and bake for 15 minutes.
Main conclusions
Oatmeal has many advantages over the wheat variety, so dishes made from it can be consumed even on a diet. The main thing is not to forget that moderation is important in everything:
- Oatmeal is rich in microelements, contains practically no gluten and is suitable for both allergy sufferers and diabetics.
- The calorie content of the product is 369 kcal, and the GI is only 45 units.
- There are 3 main types of oat flour: standard, whole grain and sprouted.
- Before purchasing, you must ensure that the product does not contain any additional additives.
- You can make Hercules flour at home using a coffee grinder or blender.
- You can make pancakes, muffins, pies, cookies and bread from oatmeal.
Thanks to the balanced recipe, the taste of low-calorie baked goods made from oatmeal is not much inferior to the usual flour and bakery products. Moreover, the benefits of such products are much higher.
Useful tips and tricks
Useful culinary tips with recommendations will tell you how to properly make dough for cheesecakes:
- It is advisable to cook cheesecakes in the oven, since in this case harmful and high-calorie sunflower oil will be excluded from the recipe;
- if you can’t make cheesecakes in the oven, it is permissible to use olive oil, since it is not too high in calories and is more healthy;
- It is recommended to exclude nuts and dried fruits from the recipe, as they can add a lot of extra calories;
- in the manufacture of cheesecakes, it is advisable to use low-fat curd mass;
- if you cannot use low-fat cottage cheese, it is permissible to use a 5% dairy product;
- To prevent the cheesecakes from falling apart when turning them over in a saucepan, it is recommended to add 1 additional egg to the cheese mass;
- if dietary cheesecakes do not look very appetizing, corn flour, a little citric acid or ground corn grains should be added to the cheese mass;
- to prevent the formation of lumps during the process of making the cheese mass, it is recommended to use a mixer or blender;
- frying frozen products should begin by thawing semi-finished products in the refrigerator compartment for 3 hours;
- Before frying the cheesecakes, it is recommended to dip the cheesecakes in starch so that the products do not burn during the cooking process;
- when forming semi-finished products, so that the dough does not stick to your hands, they should be moistened with water;
- It is recommended to make cheesecakes small, since in this form it is easier to turn them over;
- cheesecakes, which are prepared with the addition of 12 g of bran, have a pleasant consistency and high health benefits;
- It is recommended to use low-calorie and rye bran for cooking, as they are very beneficial for the body;
- to add tenderness to cheesecakes, it is advisable to add 50 g of low-calorie yogurt to the base;
- To prevent the cheesecakes from falling apart, you should not add a lot of granulated sugar.
Curd cheesecakes made from oatmeal, rice or corn flour are recommended to be included in the PP menu. The products are low in calories, but at the same time quite healthy. The recipe allows you to quickly fry the delicacy in a frying pan with the addition of various sweet or salty ingredients. The result is an appetizing and aromatic dish.
