Irina circle new beauty secrets. Your path to beauty and health

• Irina Krug: height, weight and figure parameters
• Plastic surgery
• How Irina Krug loses weight: menu and recipes
• Irina Krug’s diet: the opinion of nutritionists
• Photo

Irina Krug is a Russian chanson performer, the second wife of singer Mikhail Krug.

She is in excellent physical shape, so many girls are interested not only in her work, but also in what lifestyle she leads and what diet she follows to maintain her figure.

Irina Krug: height, weight and figure parameters ^

Brief biography : Irina Krug (Vorobyova by her husband, who later took his stage name) was born on March 29, 1976 in Chelyabinsk. Zodiac sign - Aries, according to the eastern horoscope - Dragon. She grew up in an ordinary family - her father was a military man, and her mother was a draftsman. As a child, I dreamed of becoming not a singer, but an actress, so I studied in a theater group at a local cultural center.

Personal life: All that is known about her personal life is that in the late 1990s she worked as a waitress in one of the prestigious restaurants in her city, and in 1999 she met her future husband Mikhail Krug, who invited her to work for him as a dresser.

Irina Krug's figure parameters: 90-65-93 (chest-waist-hips)

The singer happily agreed, but their romance began only a year after they met and communication did not go beyond the work framework: at that time the singer seemed to be eyeing her, but then he decisively invited her to his house, offering to live together. Mikhail was not embarrassed by the fact that the girl he took to Tver had a daughter from her first marriage. A little later, he took responsibility for her upbringing, and the girl began calling the artist dad.

In 2002, Irina gave birth to a son, Alexander, but at the end of June misfortune befell the family: at night unknown persons broke into the house and killed Mikhail. After the tragedy, Irina was offered to record several songs in memory of her famous husband. This idea was suggested by singer-songwriter Vladimir Bocharov. As a result, in 2004, the first album of Irina the singer was released. It was called “The First Autumn of Separation.” However, there the artist sings a duet with a close friend of her late husband, Leonid Teleshov.

A year later, Irina Krug became the laureate of the “Chanson of the Year” award. The girl was nominated as “Discovery of the Year”. A year later, in the spring of 2006, the singer released her second album, “To You, My Last Love.” The album with songs based on poetry and music by Mikhail Krug was produced by Vadim Tsyganov.

It is worth noting that Mikhail did not teach Irina to sing and did not even think about her as a singer. The couple dreamed of children and a peaceful old age. “If you want to sing, I’ll buy you karaoke,” Krug told his wife. And after Mikhail’s death, the widow found recordings from the unfinished album and took up vocals

Irina Krug: height 167 cm, weight 51 kg

Despite the fact that Krug married businessman Sergei Belousov in 2006 and gave birth to his son Andrei, who is his third child (the first is daughter Marina), she still remains in excellent shape. It is for this reason that many are interested in how much weight Irina Krug has lost and what diet she is on, and only recently the singer revealed the principles of her nutrition.

Is Irina Krug on a diet?

Now the ratio of height and weight of Irina Krug is 167 cm and 51 kg, which is an excellent indicator even for young girls. The diet she has been using for a long time, as well as some other nuances, helps her maintain her beautiful figure.

Clothing and shoe sizes

Secrets of losing weight by Irina Krug

• She loves kiwi very much and eats it every day because... this fruit contains enzymes that accelerate fat burning processes;
• The singer has long given up fried foods, and now prefers to eat boiled, steamed or stewed foods;
• Irina does not have a particular love for sports, but still tries to run as often as possible and attend massage sessions, which maintains the elasticity of the body;
• The circle does not drink coffee, because... believes that it contributes to the formation of cellulite. She prefers to drink green tea instead;

• Irina’s diet contains only low-fat and healthy foods: lean fish and meats, fruits, vegetables, cereals, low-fat dairy products, and greens. She does not eat sweets, smoked foods or flour.

As for Irina’s recipes for youth and beauty, the most important role here is played by a healthy lifestyle and proper self-care: she does not drink alcohol, regularly uses homemade anti-aging masks and purchases decorative cosmetics only from natural ingredients.

Thanks to proper care and diet, Irina Krug does not age, as you can see by looking at photographs from 10 years ago: there will be no significant differences, which only confirms the effectiveness of her methods of nutrition and skin rejuvenation.

Youth and first marriage

At school, Irina fell head over heels in love with a boy from her senior class. Youthful love was mutual, and then it seemed to both of them that it would last a lifetime.

Almost immediately after the prom, Ira became pregnant, she and her beloved went to the registry office, registered their relationship, and soon their daughter Marina was born.

After the birth of her daughter, Irina entered a trade college, which at that time was considered prestigious, and after graduation she got a job in a central department store in the youth fashion department. A small, thin and pretty girl was often sent to advertise cars that were sold on the ground floor of the department store. But neither in the youth department, nor next to expensive foreign cars, Ira did not feel happy about her chosen profession; she was not interested in it.

Irina’s husband was educated as a dental technician, and she saw this as some kind of sign of fate, because it was not without reason that since childhood she had a special passion and respect for this profession.

But the husband became addicted to drugs, and under their influence, not a trace remained of the kind and cheerful guy. He became angry, unbalanced, plus infidelity and alcohol addiction were added to everything.

For a long time, Ira tried to get her husband out, return him to normal life, felt sorry for him and forgave everything. But when he swung at a woman with a knife, that was the limit. Thank God it didn't get into trouble. According to Irina herself, she could forgive if her husband decided to go on a spree, turned off his phone and did not come home to spend the night; she would treat him endlessly if he drank; but when it became scary to live next to him, she put an end to it until the child was left an orphan.

By that time, Irina’s parents had divorced; during the divorce, her father left her mother a one-room apartment. When my mother got married a second time, she moved to her new husband, and the apartment was empty. Ira moved there with her little daughter.

The salary that Irina received at the department store was meager; it was not enough to feed herself and her daughter. The ex-husband did not pay alimony. A neighbor next door, observing how hard it was for a young woman with a child, offered to place her in the most prestigious restaurant in the city of Chelyabinsk, “Malachite,” where she herself worked. Ira understood that this establishment, called “the box” in local circles, could not just be entered from the street. But the neighbor really put in a good word for her, and Irina was hired, but first she had to take a waitress course.

Plastic surgery ^

The singer has a striking appearance, so her fans are naturally interested in the question of how natural her beauty is, and whether she received the help of plastic surgeons.

Judging by archival photos, Irina did not undergo plastic surgery, but many note that it was Mikhail Krug who made his wife a star. And there is some truth in this, because she began to sing after his death. Since meeting the Circle, not only Irina’s life has changed, but also her appearance. Who would have thought that an ordinary waitress and a real “gray mouse” would gather full houses of fans and turn into a luxurious woman.

Irina Krug actively tours different cities of Russia and shares photos and videos taken before and after concerts with her Instagram subscribers. One of the last pictures shows a slimmer figure.

The photo shows how thin Irina Krug has lost. And if some fans admire her beauty, others worry that Ira will lose her individuality in pursuit of an ideal appearance. “Irina, you are Cinderella who became a queen!!! Very beautiful)), Irina, don’t lose more weight, otherwise you’ll lose your attractiveness, don’t dry out your body…” fans write in the comments to the new photo.

Single mother

By the age of 19, Ira Glazko had not only managed to be married and give birth to a daughter, Marina , but also to get divorced because her husband was addicted to drugs. She, of course, like many other women who found themselves in such a situation, tried to save her loved one, but soon realized that she needed to save not him, but herself and the child. There wasn’t enough money to live with the baby, so the young mother had to go to work. Through an acquaintance, Irina managed to get a job as a waitress in the best restaurant in the city - Malachite. The establishment was expensive and pretentious, so it is not surprising that when Mikhail Krug came to Chelyabinsk for a concert, he was taken there for dinner. At first, the singer’s small company was supposed to be served by another waiter, but at some point the director of the establishment decided that Irina would cope with this task better than her colleague. Glazko, who was already assigned a large hall for 60 people, was not happy about this prospect, but she could not refuse the boss. This is how she first met the famous artist. And she not only met, but received an offer to become his dresser with a handsome salary. Alas, no matter how tempting Krug’s words sounded then, the girl refused, regarding them as a joke. She was sincerely surprised when the next day, after his concert, the singer returned to the restaurant and began to persuade the girl to become part of his team. To close this issue once and for all, Glazko said that she has a little daughter and there is no way she can leave the child. Of course, Mikhail had to retreat, although not for long. Three months later, Irina again received an offer to become a dresser for the Circle, not from himself, but from the director of the restaurant where she worked. The boss assured that the singer had the most serious intentions. Glazko gave up; she understood that she was unlikely to be able to build a dizzying career in Chelyabinsk, even in the best restaurant in the city. In addition, Irina’s mother promised to help with raising her daughter. In general, everything said that it was time to retrain.

Question answer

Why was Mikhail Krug killed?

This is interesting: Yuri Moroz - biography, personal life of the director, photos, films

Irina Krug’s diet: the opinion of nutritionists ^

Doctors believe that Irina’s weight loss method is completely safe for the human body, so it is suitable for anyone who wants to get their figure in order. However, it is still recommended to consult a doctor before using her diet.

What Irina Krug looks like now: photo

Reviews from our readers

Anna, 24 years old:

“On this diet, I lost 7 kg in a month, and now I look much better. If I ever get fat again, I will use this particular nutrition method.”

Olga, 29 years old:

“I can’t say that it’s very easy to stay on the Krug diet: personally, I constantly wanted to eat something forbidden, and I could hardly resist temptations. However, after sitting on it for 2 months, I lost almost 12 kg, although before I had not been able to lose weight at all.”

Tatyana, 35 years old:

“Irina’s diet helped me very well, I would say: in a couple of months I lost about 10 kg on it and I think that’s a pretty good result.”

Scary night

On May 26, 2002, the couple had a son. Krug really wanted a child and was truly happy when his wife gave him an heir, Alexander . No one could have imagined that just a month later, after such a joyful event, a terrible tragedy would occur in the life of this family.

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On June 30, Irina, as usual, put her daughter to bed and wanted to go to her youngest son when she heard some strange noise in her mother’s room, on the third floor of their mansion. Having gone there, she saw two unknown people strangling a woman and screamed. Then everything happened very quickly: Mikhail came running in response to the scream, and the attackers began shooting at the couple. Irina miraculously managed to run out of the house and hide with neighbors, and the artist himself was injured, as it turned out - serious. But this did not become clear immediately. As soon as the criminals disappeared, Krug independently came for his wife, then for an hour they unsuccessfully tried to call an ambulance and the police, and only after that the artist was taken to the hospital by a neighbor. Time was lost. Despite all the efforts of doctors, Mikhail died on July 1.

For a long time after the tragedy, Irina blamed herself for not being able to save her husband: “I live and all this time I think - Lord, maybe I could save him. I am constantly tormented by the thought that I took the wrong steps, maybe I should have locked that door so that the criminals wouldn’t run out, but I had my mother there, I was taking a risk at that moment,” she shared her experiences in the program Boris Korchevnikov Circle.

Question answer

What kind of gang “Tver Wolves” is associated with the murder of Mikhail Krug?

The investigation into the murder of the singer dragged on for many years. One of the suspects was a member of the organized criminal group “Tver Wolves” Alexander Ageev . However, until recently his involvement in this high-profile case was not proven. The man was imprisoned for life for other crimes committed as part of an organized crime group. Irina herself said the following about this whole situation a couple of years ago in the program “The Fate of a Man”: “We know who did it, we just need law enforcement agencies to deal with it. Those who did this are no longer alive, they were found, their burial place was found. One piece of evidence is missing to make it all public.” Irina did not give names then, but, most likely, she had in mind one of the killers of her husband, Dmitry Veselov , who allegedly died at the hands of the leader of the Tver Wolves, Alexander Osipov . The latter dealt with his “colleague” because he killed Krug, although radical measures were not included in the original plan. The raiders were supposed to rob the singer so that he would turn to the organized crime group in search of the people who robbed his house. And asking for help from criminals meant that in the future the artist would be in their debt. According to the latest information provided by the media, a few days ago, within the walls of the Tver pre-trial detention center, Ageev admitted that he participated in the murder of Mikhail Krug. Perhaps, thanks to his words, this matter will finally be put to rest.

Photo ^

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Without Misha

Starting a new life was not easy for Irina, and of course she did not even imagine that she could love someone again. “Misha was a real man. There are few of them. He is always with me, he is like my icon,” the widow said in an interview. And yet, a few years later, Krug got married. Not all fans of the chansonnier then understood and approved of this act. Her chosen one was Sergei Belousov . On September 25, 2013, the couple had a son, Andrei . Several years ago there was a serious crisis in the family. Irina did not hide the fact that she was on the verge of divorce from her husband, but, judging by the latest data, the couple managed to save the marriage.

“A part of me is gone.” How do the widows of Karachentsov, Kobzon and other artists live?

Krug was not only able to find her feminine happiness again, she managed to become a real chanson star. The artist began her musical career with a very symbolic composition - “To you, my last love.” She dedicated this song, like many others, to Mikhail, because no matter how much time passes, Irina never forgets about her second husband. Just a few months ago, on the next anniversary of her death, she wrote the following words on her Instagram: “It’s been 17 years since you’ve been with us, a terrible tragedy that changed my whole life, there were so many trials, tears, you’re not here, Mikhail Vladimirovich, but you’re always nearby, in my memories! Good, faithful, you are a rock! Thanks for all!!!"

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It’s been 17 years since you’ve been with us, a terrible tragedy that changed my whole life, there were so many trials, tears, you’re not here, Mikhail Vladimirovich, but you’re always there, in my memories! Good, faithful, you are a rock! Thanks for all !!! #irinakrug #mikhailkrug #love #tragedy #17 years

Publication from Irina Krug (@irinakrug)