Baked goods made from oatmeal. Dietary recipes, photos

Types of oat flour and production methods

Many derivative products lose some of the properties of the main ingredient. But this does not apply to oatmeal. It not only preserves all the benefits of the grain, but also improves its absorption by the body.

In some countries, even children know how to make oatmeal at home. For example, in England they cannot imagine a single type of baked goods without it; even the cheapest bread must add it.

Our fellow citizens mainly use it to prepare pancakes and cookies of the same name. Slightly less common on the tables are pancakes, pie, cheesecakes and bread. In fact, there are a lot of recipes, but more on them later. First you need to understand the types of flour. There are two of them - oatmeal and the classic finely ground version.

The name “tolokno” comes from the word “toloch”, “to grind”. Oat grains are sprouted, then soaked or steamed, dried, then lightly fried, peeled and crushed. Jelly and porridge are prepared from the resulting mass. For baking, flour from ground mature grains is used. At home you can use Hercules flakes. It is indispensable for preparing dietary products. Even its slight presence makes the finished dish softer and airier.

Oatmeal is more beneficial for the body, since due to its large consistency it contains more biologically active substances. But you should understand that its shelf life is much shorter.

Diet dessert

It so happens that our body receives the bulk of calories from dessert. Nutritionists cite disappointing facts: approximately a quarter of the total daily calorie intake comes to us through cakes, pastries, and sweets.

An addiction to sweets made from products containing fast carbohydrates - sugar and wheat flour - develops very quickly. This is especially harmful for the developing child’s body, which needs fiber, minerals and vitamins.

Some adherents of popular diets - protein, carbohydrate, low-calorie - see a way out even in giving up dessert. Meanwhile, it is possible to maintain a slim figure without such measures. You just have to master the preparation of low-calorie types of dessert - sweets, ice cream, cakes, cookies.

To solve the maximum problem (low calorie content in combination with useful substances), preference should be given to oatmeal cookies. A significant advantage of this dessert is that it can become everyday due to the ease of preparation and inexpensive products included in its composition. The benefits of eating oatmeal cookies are determined by the following factors:

1. Replacement (partial or complete) of wheat flour with oatmeal.
2. Significantly reduce the amount of sugar used or replace it with non-calorie stevia.
3. Preferably use vegetable oil instead of butter. Vegetable fats contain antioxidants, vitamins A, D, E and lower cholesterol levels.
4. Using egg white instead of a whole egg.

The calorie content of oat flour is comparable to wheat flour, but the former has the following valuable advantages:

• large amount of fiber;
• vitamin complex: B1, B2, B6, B9, E, PP;
• main macro- and microelements: silicon, calcium, iron, phosphorus, zinc, manganese;
• antioxidants, amino acids, enzymes;
• slow carbohydrates.

A dessert that can be made from oatmeal or cereal is homemade oatmeal cookies. The calorie content of a similar product offered in the store is high (420 kcal/100 g, 1 cookie – 65 kcal), and preservatives and other additives make this product unacceptable for dietary nutrition.

Important! 100 g of dietary oatmeal cookies, prepared at home, have half the calories - no more than 200 kcal/100g (1 cookie - 30 kcal).

How to prepare and store oatmeal

Making oatmeal is very simple. The most basic way is to grind oatmeal in a blender or coffee grinder. It is better to use whole grain cereals or unprocessed oats for grinding.

It takes longer to cook oatmeal, but the result is worth it. For this you will need natural grains. Before making oatmeal, they need to be soaked for several hours, or preferably overnight. Then steam and dry thoroughly. All that remains is to grind it with a masher, and the healthy flour is ready. Oatmeal produces a more pleasant taste if you fry the grain in a dry frying pan for a couple of minutes before grinding it.

Regardless of whether you prepared oatmeal yourself or bought ready-made, you need to know how to store it correctly. The product is valuable not only for people. All sorts of bugs and insects will happily feast on it, so be prepared to protect your wealth.

For storage, the most optimal are glass, hermetically sealed containers, which should be placed in a dry, dark place. So, before you make oatmeal, take care to prepare a place for storing it.

Oatmeal pie in a slow cooker with banana

Preparing baked goods in a multicooker is simple; even a beginner can cope with the task and will rejoice at his first successes in cooking. Today we propose to bake a simple, but very tasty and aromatic oatmeal pie in a slow cooker with the addition of bananas.

Products:

• oatmeal "Hercules" - 1.5 cups;
• ripe bananas – 3 pcs.;
• vegetable oil - half a glass;
• sugar and flour - 2/3 cup each;
• soda – 1 tsp;
• salt and vanillin - to taste.

Making oatmeal pie in a slow cooker:

1. Mash the bananas with a fork, add sugar, oatmeal, soda, salt, flour to the banana puree and beat the whole mass thoroughly with a mixer.
2. The dough is almost ready, let it sit for 10 minutes so that the flakes become softer.
3. After 10 minutes, add vegetable oil to the mixture and beat the dough thoroughly again.
4. The multicooker mold should be greased with butter (or vegetable oil), and the dough should be poured out.
5. The cooking mode for oatmeal pie in a multicooker is “Baking”, the time should be set to 60 minutes.

The result is a chocolate-colored oatmeal pie in a slow cooker because we used ripe bananas. The pie is very aromatic, soft and very filling. Enjoy your tea!

Oatmeal pancakes

Not every housewife manages to cook pancakes. Even experienced craftswomen have problems with this, let alone beginners. Oatmeal pancakes are a win-win option. They will definitely work out. Cook without thinking.

Ingredients:

• Oatmeal – 1 cup
• Wheat flour – ½ cup
• Water – 500-600 ml
• Egg - 3 pcs.
• Salt - a pinch

How to make oatmeal pancakes, recipe

The water must be heated to room temperature. Sift the flour, mix the two types used. It is necessary to sift the flour. Many people skip this point, but the quality of the finished dish largely depends on it.

In a separate bowl, beat the egg with salt. No need to add sugar. Oatmeal itself is slightly sweet, and as a rule, pancakes are served with honey, jam, or jam.

Pour water into the egg mixture in a small stream, add flour little by little and keep kneading. The dough will be quite thick. Don't be alarmed. Everything is as it should be. It should be left alone for 35-40 minutes. Just remember to cover it with a napkin or lid first. After the specified time, pour in the rest of the water and mix everything thoroughly.

Now you can bake pancakes from oatmeal. Heat the pan. It doesn’t hurt to grease the surface with lard or butter before the first pancake. Although, if the frying pan is non-stick, you can skip this point. The pancakes are very tender and soft, and they are slightly thicker than regular pancakes.

And if you add a little mineral water with gas during kneading to make the dough more liquid, you will end up with thinner and more holey oatmeal pancakes. You can serve them with jam, condensed milk or any other sauce or preserves.

Baking with flaxseed flour

Ingredients:

• half a pack of low-fat cottage cheese;
• 1 tbsp. l vegetable and butter;
• a little sugar or sweetener to taste;
• flax seeds for sprinkling;
• flaxseed flour 3 tbsp. l;
• baking powder;
• pitted prunes.

• Grind low-fat cottage cheese with sugar and butter.
• Add flour and baking powder to the curd mass and begin kneading the dough.
• First, steam the prunes with boiling water, dry them, and cut them into pieces.
• We form the future cookies from the dough, put the filling from pieces of prunes inside, and pinch the edges.
• Place the cookies on a baking sheet and sprinkle flaxseeds on top.
• Bake for half an hour at 180C.

Oatmeal pancakes with milk

Fans of simple and healthy breakfasts will definitely love this recipe. Pancakes made with oatmeal and milk are healthier than those made with wheat flour. And their taste is much richer.

Ingredients:

• Oat flour – 250-300 g
• Milk – 400-500 ml
• Eggs - 2 pcs.
• Sugar – 1-2 teaspoons (optional)
• Salt - a pinch
• Soda - a pinch
• Vegetable oil - 1.5 tablespoons

How to make oatmeal pancakes with milk, recipe

You can buy ready-made flour, or you can make it yourself. First you need to beat the eggs with salt and sugar. Add milk to them, mix well. Add flour and slaked soda.

Mix everything several times to avoid lumps. Let stand for a quarter of an hour. Bake in a well-heated frying pan.

When the pancake has set and fried on one side, carefully turn it over with a spatula or toss it and fry on the other side. Stack the pancakes so they don't dry out. Pancakes made from oatmeal with milk can be served with different sauces, or they can be stuffed with meat, mushrooms, and cottage cheese.

Successful recipes

What can you cook if you bought oatmeal? In fact, it can replace the more familiar wheat in various recipes. But there are some nuances: there is more gluten in oats than in wheat, so the fluffiness and friability may not be as obvious. And yet, desserts and pastries will turn out delicious and, more importantly, very healthy.

Pancakes

If you need a quick and satisfying snack, healthy oatmeal pancakes with banana are a great option. To prepare them you need:

• a third of a glass of milk;
• two ripe and fairly large bananas;
• a glass of oatmeal;
• one chicken egg;
• sugar (to taste, but you don’t have to add it at all, because bananas add sweetness, and it may be enough);
• three tablespoons of vegetable oil.

1. Peel and cut the bananas into pieces of any size.
2. It is advisable to sift the flour to make the baked goods more crumbly.
3. Place chopped bananas in a blender, break an egg, pour in milk and add sugar. Grind everything together.
4. Add flour, beat the mixture until smooth. The consistency should resemble fairly thick sour cream.
5. Heat the oil in a frying pan (preferably non-stick).
6. Take the dough with a spoon and place it in portions on the frying pan.
7. The pancakes are fried until golden on both sides.
8. Done, you can eat!

Cupcakes

Try making curd-oat muffins for breakfast or tea at any time of the day. Here's what you'll need:

• 100 g cottage cheese;
• seven full tablespoons of oatmeal;
• half an apple;
• egg;
• a pinch of cinnamon;
• five tablespoons of sugar.

1. Our cupcakes will have several layers, so start with the base first. Combine flour with egg and sugar (two spoons), knead the dough, distribute among the molds, covering the bottom and part of the walls. Place the molds in the oven for literally ten minutes.
2. Grate the apple, distribute over oatmeal base, sprinkle with cinnamon. Place cottage cheese on top, adding the remaining sugar.
3. Send the cupcakes to bake until fully cooked at 170 degrees for 20-25 minutes.

Muffins

A delicious and beloved sweet dish by many is muffins. And they can be prepared from the following products:

• 250 grams of oatmeal;
• two tbsp. l. natural honey;
• 100 grams of granulated sugar;
• apple;
• 250 g pumpkin;
• two eggs;
• water;
• five peeled walnuts;
• a pinch of cinnamon;
• a little ground ginger;
• three tbsp. l. olive oil.

1. Peel the pumpkin and apple, cut into cubes, place in a thick-bottomed pan, add water and simmer over low heat until soft. Then you can immediately grind these components with a blender.
2. Beat eggs with sugar, add your prepared pumpkin-apple puree and honey.
3. Sift and add oatmeal to the liquid mixture, using a blender to knead the dough.
4. Grind the walnuts: cut them or put them in a blender.
5. Add nuts, ground ginger and cinnamon to the dough, mix again.
6. Grease baking pans with olive oil and place dough in them.
7. The muffins should be baked at 180 degrees in the oven for about half an hour or a little less.

Kissel

Do you prefer healthy and satisfying dishes? Try making jelly from oatmeal. It's easy if you have everything you need:

• 500 grams of oatmeal;
• 1.5 liters of water;
• a third of a teaspoon of quick yeast;
• powdered sugar (to taste, depending on the desired final sweetness).

1. Pour your oatmeal into a large enough container and fill it with water.
2. Add yeast to the liquid, mix everything very thoroughly with a whisk or beat with a blender so that there are no lumps left.
3. Now send the container with the mixture to a warm place and leave it there for three hours. During this period, the contents should be divided into three layers. Carefully pour the top two into another pan, add cinnamon, vanillin, berries, a little sugar or other ingredients to taste.
4. Cook the jelly over low heat for about three minutes. Ready!

Advice! The bottom layer can also be useful: add sugar, berries and fruits to it, distribute into greased molds and keep in an oven preheated to 170 degrees for about twenty minutes. You will get a kind of thick oatmeal soufflé.

Oatmeal makes excellent bread, and you can make it yourself using the following ingredients:

• a glass of oatmeal;
• five tablespoons of milk;
• two egg whites;
• a little salt;
• herbs for piquancy;
• optional sesame or sunflower seeds.

1. Beat the egg whites until they bubble, add the milk (warm).
2. Pour flour into the milk-egg mixture, preferably sifting it.
3. Knead a fairly stiff dough with your hands.
4. Add salt, aromatic herbs and sesame or sunflower seeds, mix the mass again.
5. Wet your hands with cool water and form a loaf, but not very high, so that it is completely baked.
6. Place the loaf on baking paper and bake at 190 degrees for about 40-50 minutes.
7. The surface should be browned. If it starts to burn, cover the loaf with foil or parchment.
8. Serve your fresh oat bread to the table!

Be sure to buy oat flour and try to cook some healthy and very tasty dishes from it!

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Oatmeal muffins

Dedicated to all lovers of delicious baked goods! Oatmeal muffins will appeal to both children and adults. And for those who watch their figure, they will become a real salvation when you want something tasty. You can prepare them with different fillings to suit every taste: with cherries, apricots, raisins, bananas, nuts and even chocolate.

Ingredients:

• Oat flakes – 150 g
• Eggs - 2 pcs.
• Sugar - 1 dessert spoon (you can skip it)
• Yogurt - 1/3 cup
• Lemon juice - 1.5 tablespoons
• Baking powder or slaked soda - a pinch
• Shelled walnuts - 50 g
• Salt - a pinch

How to quickly make oatmeal muffins, recipe (without filling)

From the total amount of flakes, set aside a tablespoon, grind the rest in a blender into flour. Separate the yolks and beat them with sugar until foamy. Add all other ingredients and stir. At the very end, pour the remaining oatmeal and ground nuts into the future muffins.

Beat the egg whites and salt until foamy and add to the resulting dough. Divide it into the molds, filling them one third full. At this time, preheat the oven to 180 degrees. Bake the muffins for half an hour. Do not open the oven door. Oatmeal muffins are ready.

Low calorie apple pie

Do you want a simple and quick recipe that you can prepare even for breakfast in the morning?

• 1 medium apple. Wash, peel and cut into cubes.
• 1 egg.
• 70 ml milk. You can also use plant milk, rice or almond milk will do.
• 2 tablespoons rice flour. It will make our baked goods more tender.
• 2 tablespoons oatmeal. Choose whole grain cereals.
• Any sweetener to your taste.
• Vanilla and cinnamon.

Just mix all the ingredients in one container and bake in an oven preheated to 180 degrees until fully cooked. You will get two servings of an excellent diet pie, which you can safely include in your diet!

Oatmeal cookies without flour

This recipe is dietary. Flourless oatmeal cookies are very satisfying, aromatic and crispy. Be sure to try it. It will appeal not only to those who watch their figure.

There is also an option for oatmeal cookies made from muesli with dark chocolate.

Ingredients:

• Oat flakes – 150 g
• Banana – 2 pcs.
• Almonds, pistachios, raisins, pumpkin and sunflower seeds - 50 g each
• Natural honey - 3 tablespoons

How to make oatmeal cookies without flour

Grind the flakes into flour. Not all, but half. Preheat the oven, dry almonds, pistachios, and seeds in it. Grind them, but not into flour, but so that small pieces remain.

Mash the banana with a fork into a puree. This can be made easier by lightly sprinkling it with sugar or powdered sugar. Add to the total mass, mix.

Add honey and raisins, place the resulting dough on a baking sheet. Bake for 20-25 minutes in an oven preheated to 190 degrees. Flourless oatmeal cookies are very tasty. This is a great option for a healthy breakfast and snack during the workday.

Curd cookies

Due to the fact that cottage cheese cookies do not contain eggs, baked goods are allowed to be eaten by those who adhere to a diet and Lent. The flour base gets the required amount of stickiness from the banana pulp. The calorie content of the treat will reach approximately 176 kcal per 100 g serving. To determine the readiness of the workpieces, you need to pay attention to their surface. Upon completion of baking, it should acquire a browned hue.

Curd cookies based on oatmeal should be prepared from the products listed in the following table:

If desired, you can include chopped walnuts or a small amount of dried fruits in the form of raisins and dried apricots in the flour base. However, auxiliary components will increase the calorie content of the treat. The curd mass should be taken low-fat. The banana should be a little overripe.

By following these steps, you can make your own aromatic dessert based on oatmeal and low-fat cottage cheese:

1. Oatmeal should be ground in a coffee grinder until it becomes flour, then add baking powder to the resulting mixture, stirring everything well.
2. Afterwards you will need to peel the banana, put it in a blender, add cottage cheese and honey and blend the ingredients until smooth.
3. Next, the curd-banana mixture needs to be combined with oatmeal, kneading the dough and forming semi-finished products in the form of small cookies.
4. At this stage, you need to cover a baking tray with baking paper, place the pieces on it and bake the dessert at a temperature of 180 ℃.
5. After 20 min. The finished cottage cheese cookies can be served.

Diet oatmeal cookies without flour

Baking made from oatmeal is mostly dietary, but few people can believe it when they try it for the first time. For example, dietary oatmeal cookies without flour. Would you really think that this yummy food, very similar to energy bars, is so healthy and has absolutely no effect on your figure?

Ingredients:

• Oatmeal - 2 cups
• Raisins - a handful
• Sugar - 1 teaspoon (or a couple of sweetener tablets)
• Eggs - 2 pcs.
• Vanillin - a pinch
• Cinnamon for flavor

How to make dietary oatmeal cookies without flour, recipe

Preheat the oven. Beat eggs with vanilla. Mix oat flakes ground into flour and all other ingredients. Add the egg mixture and let the finished dough stand for a quarter of an hour. Line a baking sheet with parchment and place the cakes on it. Bake diet cookies without flour for 15 minutes. Cool and serve.

The benefits of oatmeal in diets and proper nutrition

The main advantage and difference between oat flour and its wheat counterpart is the absence of such a substance as gluten in the former. Thanks to this, it can be consumed by people allergic to this type of protein. Another advantage of oatmeal is that it is much easier to digest.

The product contains B vitamins, tocopherol, and folic acid. Among the microelements present in oatmeal are:

• cobalt;
• manganese;
• fluorine;
• iron;
• zinc.

If we talk about BZHU, then 100 grams of flour contains 9 grams of proteins, 66 grams of carbohydrates and 15 grams of fats. The calorie content of the product is 369 kcal. Also, chemical analysis shows the presence of starch and a small amount of fiber (7 g).

The introduction of oatmeal dishes into the diet has a beneficial effect on the condition of the skin (irritation goes away, acne decreases). The fiber contained in oats helps remove toxins from the body, and B vitamins prevent the development of anemia. The product is indicated for people with gastrointestinal diseases and liver pathologies.

Oatmeal is recommended for diabetics, as well as people who monitor their health, especially blood vessels. The fact is that the beta-glucan contained in it absorbs cholesterol and removes it from the body.

Oatmeal is also useful for heart diseases, as it reduces the risks of thrombosis and ischemia. This type of flour contains very little sugar, which makes it a desirable product on the table of PP adherents. As for diet, it has an average GI of 45 units (versus 86 units of the wheat variety). It promotes faster satiety and maintains a feeling of fullness for a long time.

There are 3 types of oat flour:

1. Traditional (standard). The product is made from shelled grain.
2. Whole grain. Flour is ground from oats with the hull intact.
3. From sprouted seeds. The product is obtained by grinding sprouted oat grains. It is considered the most useful and expensive.

When purchasing oatmeal, you need to pay attention to its composition. Only a pure product without additives: sugar, flavorings, synthetic components is suitable for use.

Interesting! For women, oatmeal is beneficial primarily because of the amino acid tyrosine, which is responsible for the function of the thyroid gland. For men - due to manganese, which affects the reproductive system.

Oatmeal can be easily prepared at home. The main raw material is rolled oats, which can be bought at any grocery store. The main condition is the absence of sugar and other additives. Then everything is simple: rolled oats flakes are poured in the required quantity into a coffee grinder or blender and crushed for 15-30 seconds.

When ground, the volume of the finished flour will decrease by a quarter of the original amount of flakes.

Oatmeal baked goods have virtually no effect on insulin production, unlike other types of baked goods. Therefore, nutritionists recommend including this product in your diet to avoid breakdowns and overeating.

Be sure to check out:

Oatmeal pancakes with kefir

This recipe will help you out when you want to pamper yourself and your loved ones with delicious and healthy treats. Oatmeal pancakes made with kefir are prepared in a matter of minutes, and turn out no worse than any more expensive dessert.

Ingredients:

• Oatmeal – 1.5 cups
• Kefir – 1.5 cups
• Eggs - 2 pcs.
• Sugar - 2 tablespoons
• Vegetable oil – 2 tablespoons
• Salt and soda - a pinch each

How to make oatmeal pancakes with kefir, recipe

Kefir needs to be warmed up a little. Mix all other ingredients and leave to brew for half an hour. Don't worry if the dough turns out a little runny. It will thicken.

Grease the frying pan with vegetable oil using a brush. Place future pancakes with a spoon and fry on both sides until golden brown. Serve oatmeal pancakes with kefir with condensed milk, jam or sour cream.

Diet baking recipes

When replacing high-calorie ingredients for baking, it becomes possible to experiment with ingredients for pies and muffins.

We don’t always deal with a classic casserole, because most recipes involve the use of low-fat cottage cheese, and pieces of apples, pumpkin, and stewed cabbage can serve as fillings.

Oatmeal cookies

Follow a simple step-by-step recipe for homemade dietary baking to enjoy flavorful cookies.

Ingredients:

• 2 eggs;
• 2 cups oatmeal;
• sweetener;
• cinnamon;
• a handful of raisins.

Recipe:

• Beat 2 eggs with vanilla sugar into a strong foam.
• Separately mix the dry ingredients - 2 cups of extra oatmeal with sweetener and cinnamon, add a handful of raisins or other dried fruits.
• Mix the dry and liquid components.
• If you get a liquid consistency, pour the dough into silicone molds.
• Spoon the thick dough onto a baking sheet previously lined with baking paper.
• Place in the oven until done.

Curd cheesecake

Ingredients:

• 50 g oatmeal;
• 20 g honey;
• 20 g flour;
• 1 tbsp. l. vegetable oil;
• 50 g sugar;
• 1 tbsp. l. semolina;
• 600 g cottage cheese;
• 2 eggs;
• 20 g honey;
• vanilla sugar.

Recipe:

• Grind 50 g of oatmeal in a food processor until crumbly.
• Mix the crumbs with 20 g of honey, 20 g of flour and 1 tbsp. l. vegetable oil.
• Transfer the dough to a greased pan and place in the refrigerator for 20 minutes.
• To fill the apple, peel and core it, cut it into slices, bake in the microwave until soft, and blend in a blender until smooth.
• Grind applesauce with 50 g of sugar, 1 tbsp. l. semolina, 600 g of cottage cheese, 2 eggs, 20 g of honey and vanilla sugar.
• Transfer the filling onto the dough.
• We place the mold on a baking sheet, where we pour boiling water, making sure that the water reaches the middle of the mold.
• Bake until done in the oven at 160C.
• The finished cheesecake should rest in the refrigerator until morning.

Curd oatmeal cookies

Ingredients:

• 1 kg oatmeal;
• half a pack of low-fat cottage cheese;
• 30 g sweetener;
• spoon of butter;
• 1 egg;
• cinnamon powder, sesame seeds, vanillin, soda.

Recipe:

• First, mix the cereal with cinnamon powder, sweetener and soda.
• Add chopped butter and egg.
• After the flakes swell.
• Grind the dough with low-fat cottage cheese.
• Gently mix the ingredients.
• Spoon the cookies onto a baking sheet and transfer to the oven.
• After 20 minutes at a temperature of 180C, we treat guests to dietary pastries.

Pies with cabbage

Ingredients:

• 2 eggs;
• 300 g wheat flour;
• 0.4 kg cabbage;
• half a spoon of salt and soda;
• a tablespoon of lemon juice.

Recipe:

• Prepare the dough from a pack of low-fat cottage cheese, a tablespoon of sour cream, 2 eggs, 300 g of wheat flour, half a spoonful of salt and soda, a tablespoon of lemon juice.
• For the filling, finely chop 0.4 kg of cabbage. Place the cabbage in a heated frying pan, simmer with a small amount of water until softened, and add salt shortly before it is ready.
• Divide the dough into several parts, dip the pieces in flour, and roll them into a flat cake. Place the filling in the middle of the flatbread and seal the edges.
• Place the pies on a baking sheet, greased and sprinkled with flour. Using a brush, brush the pies with beaten yolk.
• Bake the pie in the oven for half an hour at 180C.

Pie with apples in a slow cooker

To bake a diet cake, mix wheat flour with oatmeal, use whites instead of eggs, and grease the bottom and walls of the pan with butter.

Ingredients:

• 2.5 tbsp. l. oatmeal;
• 60 g wheat flour;
• 4 squirrels;
• 3 pcs. sweet apples;
• 100 g sugar;
• 1 tbsp. l. butter.

Recipe:

• Beat the chilled egg whites until foamy and add sugar.
• Mix two types of flour and combine with whites.
• Peel and seed the apples and cut into thin petals.
• Grease the bottom of the multicooker with oil.
• First put the apples in the slow cooker and pour the dough on top.
• Turn on the “Baking” mode, wait for it to heat up to 200C, bake for 25 minutes.

Kefir cookies with apples

Even a novice housewife can cope with preparing dietary cookies with apples. The ingredients for the recipe can be found in any kitchen.

Ingredients:

• 60 g oatmeal;
• 70 ml kefir;
• 2 egg whites;
• big green apple;
• 0.5 teaspoon each of cinnamon and baking powder;
• 30 g raisins or dried apricots;
• 40 g flour;
• vanillin.

Recipe:

• First, mix the dry ingredients - oatmeal, cinnamon, baking powder, vanillin and flour.
• Peel the apple, remove the core, and grind into puree.
• Beat the whites into a strong foam.
• Pour boiling water over the dried fruits, after 10 minutes drain the water and place on a sieve.
• Combine the apple with the egg whites, add the dry ingredients, and add the dried fruits.
• Wrap the finished dough in cling film and place it in the refrigerator to rest for 20 minutes.
• Form balls and place in a baking pan lined with parchment paper.
• Set the oven temperature to 200C and bake the cookies for 10 minutes.

Pumpkin pie without butter or margarine

Pumpkin is one of the favorite dietary foods, and in combination with dough it will turn into a table decoration.

Ingredients:

• 400 g pumpkin;
• half a glass of sugar in the dough, and ¾ glass for syrup;
• 270 g semolina;
• 1 tbsp. kefir;
• 1 lemon;
• 120 ml water;
• baking powder.

Recipe:

• We pass the pumpkin through a meat grinder or grate it.
• Mix the pumpkin mass with kefir, baking powder, add sugar and semolina, add lemon zest.
• Transfer the resulting dough into a cake pan and place in the oven.
• To prevent the baked goods from turning out too dry, we use syrup.
• In a container, mix lemon juice with sugar and water.
• After removing the pumpkin pie from the oven, pour the syrup over it and leave it to soak.

Jellied pie with cabbage

Preparing a diet jellied pie for dinner does not take much time.

Ingredients:

• 0.4 kg shredded cabbage;
• 450 g low-fat kefir;
• a pinch of salt;
• carrots – 2-3 pcs.;
• 320 g oat or whole grain flour.

Recipe:

• For the filling, simmer 0.4 kg of shredded cabbage with some carrots grated on a coarse grater, add salt at the end of cooking;
• In a separate bowl, mix 450 g of low-fat kefir with a pinch of soda and salt. Now add 320 g of oatmeal or whole grain flour to the liquid component.
• Pour half of the dough into the mold, spread the stewed cabbage filling on top, and fill with the remaining dough.
• Place in the oven to bake at 160C.

Diet cake according to Dukan

The famous nutritionist Dukan does not advise giving up your favorite desserts, so he shares the secret of an exquisite diet cake.

Ingredients:

• 150 mg low-fat milk;
• add 20 g gelatin;
• 350 g wet cottage cheese;
• 80-100 g sour cream;
• vanillin;
• orange.

Recipe:

• Pour 150 mg of low-fat milk into the pan, add 20 g of gelatin.
• Heat the mixture over low heat until the gelatin is completely dissolved.
• Using a blender, mix the liquid with 350 g of wet cottage cheese, 80-100 g of sour cream, sweetener and vanilla (at your discretion).
• To add a citrus note, add slices or cubes of peeled orange to the mixture.
• Place the cake in the mold and place it in the refrigerator overnight.
• In the morning, decorate the diet cake with mint leaves and orange cubes.

Meat pie

Treat yourself to a pie with a crispy crust and juicy filling.

Ingredients:

• 300 g veal;
• 100 g sour cream;
• chicken egg white;
• 80 g wheat flour;
• 80 g whole grain flour;
• 1 onion;
• salt and spices, soda.

Recipe:

• In a container, mix protein, sour cream, soda, salt, add two types of flour.
• Pour part of the dough into a silicone mold, place a weight (peas or beans) on top, and place in the oven for 10 minutes.
• For the filling, chop the meat and onions, season with spices and salt.
• Place the meat filling on the dough base and cover with the remaining dough on top.
• Don't forget to use a fork or knife to make slits across the cake to allow steam to escape.
• Place in the oven for 50 minutes at 200C.

Vegetable Pie

In the summer-autumn season we prepare dietary baked goods from seasonal vegetables.

Ingredients:

• 1 potato, eggplant, zucchini and carrot;
• a couple of cloves of garlic;
• half a pack of low-fat yogurt;
• spoon of butter;
• thyme, parsley, ground black pepper, salt.

Recipe:

• Cut the eggplant into thin slices and sprinkle with salt to remove the bitterness.
• Prepare the sauce for spreading the vegetable layers: mix yogurt with ground pepper, thyme and garlic gruel.
• Grease the mold with butter and begin to form the cake. Place eggplant slices on the bottom, then brush with sauce.
• Next, lay out the chopped carrots and zucchini slices. The potato mugs are placed last.
• We coat each layer in turn with the sauce.
• Wrap the shape with foil on top and place in the oven for 45 minutes at 200C.
• Shortly before cooking, remove the foil and sprinkle the pie with chopped parsley.

Oatmeal pancakes

Fluffy pancakes, generously doused with syrup or sauce, without which no American family can imagine their diet, are becoming increasingly popular in our country.

Oatmeal pancakes are a real treat. Be sure to try them.

Ingredients:

• Milk – 200 ml
• Eggs - 1 pc.
• Oatmeal – 120 g
• Sugar – 2 tablespoons
• Salt and soda - a pinch each
• Vegetable oil - ½ spoon for dough and about 2-3 for frying

How to make pancakes from oatmeal, recipe

Beat the egg into a bowl. Add salt and sugar and whisk by hand. Pour milk warmed to room temperature in a thin stream and stir.

Add butter, flour, slaked soda and leave the dough to sit for a quarter of an hour. Then use a spoon or a small ladle to place the resulting mass onto a heated and oiled frying pan.

Fry over medium heat until done. On one side, oatmeal pancakes are fried for about 1-2 minutes. You can serve it with sweet, sour or spicy sauce.

How to prepare dietary baking dough?

There are several recipes for preparing dietary baked goods:

Curd dough:

• Grind 300 g of low-fat cottage cheese with a chicken egg, add a glass of chopped oatmeal.
• If there are too many flakes, replace them partially with corn or rye flour.
• This recipe will yield pizza dough with good consistency; it can be easily rolled out and formed into sides.
• Add chopped green onions and spices if desired. For sweet pie or cookies, chopped nuts or dried fruits are mixed into the dough.

Kefir dough:

• Mix 300 ml of kefir with 3 chicken eggs.
• Add 300 g of semolina and a handful of flour.
• Add a little sugar or sweetener at your discretion.
• Knead the dough and leave to rest in the refrigerator for half an hour.

Yeast dough:

• Pour 5 g of yeast into heated milk (80-100 g).
• Leave the dough for 20 minutes.
• Beat one egg into the mixture, add salt, add half a pack of low-fat cottage cheese and 210 g of ground whole grain flour.
• Knead the dough thoroughly and transfer it to a warm place for half an hour.

Dietary “recessed” dough:

• For pies, prepare a special dough consisting of yeast according to the instructions, 2 eggs, 2 tbsp. milk, 400 g whole grain flour, a pinch of sugar and salt.
• To get truly healthy baked goods, replace eggs and sugar with water and baking powder.
• The proposed recipe is used for baking pizza or savory pies.

Other recipes for preparing dietary baked goods:

• for cookies mix 2 tbsp. oatmeal with 600 g of dried fruits, nuts and banana;
• To prepare yeast-free dough without adding eggs, mix 0.5 tbsp. oil and water, salt, add 2 tbsp. flour.

Cheese pancakes with oat flakes without flour

When preparing some baked goods, you can completely omit flour. Want to try? Prepare cheesecakes with oatmeal without flour. They turn out airy and very filling.

Ingredients:

• Cottage cheese – 200 g
• Egg
• Oatmeal - a couple of spoons
• Vanillin
• Sugar - to taste
• Vegetable oil

How to make cheesecakes with oatmeal without flour

Mash the cottage cheese with a fork so that there are no lumps, add the remaining ingredients and mix thoroughly. Leave the dough for half an hour. Then place the lumps formed with wet hands on a heated frying pan. Lightly press them with your hands to get the desired shape. Fry on both sides until done.

Cheesecakes with oatmeal without flour can be served with any sauce or jam. And they are also very tasty without additives.

Baking without flour

In order not to count calories when following a diet, you need to master recipes for dietary baking without flour. Instead of flour, crushed almonds or nuts, bran, oatmeal, starch, and cocoa are added to the dough.

Cottage cheese cupcakes

Ingredients:

• 300 g low-fat soft cottage cheese;
• 2 tbsp. l oat bran;
• 2 eggs;
• sugar substitute to taste;
• baking powder and cinnamon powder;
• vanillin;
• coffee.

Recipe:

• Grind cottage cheese with eggs and bran.
• Add baking powder, cinnamon and vanillin.
• Dissolve the sugar substitute in a spoon of coffee and mix into the curd mass.
• Place the cupcakes in silicone molds.
• Place in the oven for 25 minutes at 200C.
• If desired, decorate the finished baked goods with whipped cottage cheese cream.

Oatmeal bread in the oven

Making fragrant bread is difficult even for experienced housewives, but if you use this recipe, even beginners will get amazing results. Bread made from oatmeal in the oven turns out fluffy, aromatic, tasty and very satisfying. Be sure to try it.

Ingredients:

• Oat flour – 300 g
• Wheat flour – 120 g
• Water – 180 ml
• Live yeast - 4 g
• Malt - 0.5 spoons
• Salt – 1.5 tablespoons
• Sugar – 2 spoons
• Butter – 8 g

Oatmeal pie in a slow cooker

It is known that oatmeal is healthy and very filling. A couple of spoons of oatmeal are enough to give you a boost of energy for the whole day. Cooking porridge in a slow cooker is as easy as shelling pears, but sometimes children don’t want to eat oatmeal. Therefore, for them - this simple recipe for making a delicious oatmeal pie in a slow cooker.

Ingredients:

• oat flakes “Hercules” - 2 cups;
• sugar - half a glass;
• flour and kefir - 1 glass each;
• eggs – 3 pcs.;
• soft butter – 100 g;
• soda - half a teaspoon;
• salt and vanillin - to taste.

How to cook oatmeal pie in a slow cooker:

1. First, beat the sugar and eggs with a mixer until the sugar grains dissolve. The mass needs to be fluffy and homogeneous.
2. You need to add the following ingredients to the eggs beaten with sugar: soft butter (do not melt, but leave on the table to soften at room temperature), kefir (mix it with soda, leave for 1-2 minutes), as well as salt, just one small pinch and a little vanillin or vanilla sugar.
3. All components must be thoroughly mixed to ensure a homogeneous dough.
4. All that remains is to add oatmeal and mix all the ingredients again.
5. Now the flour - it needs to be sifted through a sieve and also added to the dough. Now mix the dough thoroughly with a spoon until it is homogeneous.
6. Leave the dough for 10 minutes so that the oatmeal softens a little. You can immediately start baking oatmeal pie in a slow cooker, but if you have time, it is best to do as indicated in this recipe.
7. The multicooker bowl should be greased with soft butter. You only need a little bit so that the oatmeal pie can be easily removed from the multicooker.
8. Then we put all the dough into the multicooker pan and close the lid at this point. All you have to do is wait just a little bit, literally an hour, until the oatmeal pie in the slow cooker is cooked in the “Baking” mode. By the way, all pastries and various pies in this device must be prepared using only this program.
9. And now attention, when the time is up, you don’t need to immediately rush and take the oatmeal pie out of the multicooker, give it time, let it stay in the multicooker bowl a little longer, at least 15-20 minutes. And after this time has elapsed, it’s time to remove the oatmeal pie cooked in the slow cooker.
10. What's the most important thing here? This is to carefully remove the oatmeal cake from the slow cooker and place it on a flat plate. It will have cooled down a little and can be cut immediately with a sharp knife.
11. And as for decorating the top - here you can show all your imagination and decorate the pie the way you like best. A quick option is to dust the cooled pie with powdered sugar, or you can decorate it with pieces of dried fruit or fresh berries.
12. If you want the top of the pie to be golden brown, you need to turn the oatmeal pie over in the slow cooker.
13. Let's try what happened, if you notice that the oatmeal pie cooked in the slow cooker was not sweet enough for your taste, then next time add a little more sugar.