Star nutritionist Margarita Koroleva has invented a nutrition system that helps get your figure in order in just 9 days. The diet is based on the consumption of only three products: rice cereal, chicken meat and vegetables. This diet is perfect for girls who urgently need to get rid of those annoying extra centimeters and kilograms before an important event or vacation.
The food set at first glance seems very meager, but you will not feel much discomfort, since the nutrition system consists of a set of three independent mono-diets, which you need to adhere to in turn. This means that the menu will change every three days; you must agree, this is more interesting than eating the same food all the time. The low-calorie 9-day diet is suitable for those women who have seriously decided to take care of their figure, because its rules are quite strict.
The principle of losing weight on the Koroleva diet
The famous Russian nutritionist uses one of the most humane systems for weight loss, since it is based on the consumption of foods from different groups. This helps to saturate the body with all the necessary substances for normal functioning. In addition, by changing your diet every three days, you will not experience a “plateau” effect, the essence of which is the body’s categorical refusal to respond by burning excess fat reserves to a reduction in food calories. Periodically changing the menu prevents a state of shock, during which the body intensively accumulates reserves of calories, instead of actively spending them.
Rapid weight loss is achieved by eating low-calorie and healthy foods for weight loss. First, we cleanse the intestines as much as possible of accumulated toxins so that it can maximally absorb nutritional components from food, then we include easily digestible animal proteins in the diet, then a complex of vitamins and minerals. This helps not only to get rid of fat folds in problem areas, but also to put the body in order.
Nine Day Alternation Diet
There is a special weight loss program designed for 9 days of active weight loss. Her diet includes only three main types of foods: rice, vegetables and chicken. And the alternation itself is carried out as follows:
- For the first three days of the course, those losing weight consume exclusively specially prepared boiled rice,
- For the next three days (second stage), the diet is based on chicken meat (mostly low-fat, breast),
- The last three days (the final stage) are spent eating various vegetable dishes and fruits in their pure form.
Above is the classic version of the program. However, in practice, some people use the second one. It differs little from the classic, but on vegetable day it suggests the possibility of eating unsweetened fruits.
Proper nutrition on the 9-day diet
The menu includes rice, meat, and vegetables; they will become excellent “tools” for building a beautiful and toned body. Let's take a closer look at why this particular food basket was chosen by the Queen for quick, safe and effective weight loss.
For the first three days, the Queen suggests eating exclusively rice prepared according to a special recipe. It is worth eating in small portions 5 times a day, the last meal should be no later than 20.00.
This product is an excellent natural adsorbent - it, like a sponge, absorbs all the breakdown products of protein foods, toxic wastes and toxins and removes them from the body. In addition, it contains a whole range of components that are beneficial for your figure and health.
The composition of rice includes the following substances:
- vitamins B, P and E (strengthen the nervous system, help convert calories into useful energy, have a positive effect on the condition of hair, skin and nails);
- lecithin (improves brain activity);
- mineral salts (neutralize potassium and selenium, improve water-salt balance);
- enveloping substances (do not increase gastric secretion and prevent irritation of the mucous membranes).
How does the diet work?
It's not just a calorie deficit at work here. Healthy food helps eliminate toxins from the body that accumulate in the body, harming it. Rice helps remove excess moisture from the body.
It is better to choose unpolished, brown rice, which contains much more nutrients than white. It is also lower in carbohydrates by weight, which means you will lose weight faster if you start eating brown rice.
Chicken plays the most important role here - it does not allow the body to lose protein and muscle fibers with it. When losing weight, it is fat that will be burned, not muscle, as happens on some other diets.
The third part - vegetables or fruits - helps cleanse the digestive system. Vegetables and fruits contain a lot of fiber, which stimulates the intestines and fills the stomach, ensuring a feeling of fullness.
This is a time-tested, effective diet that combines the beneficial properties of several strategies at once. Let us now consider the rules by which it works.
Rice porridge recipe
In the evening you need to measure out a glass of rice cereal. It is important that it is white and long-grained, but not brown or unrefined. Fill the cereal with cold water overnight - this will help remove the maximum amount of starch from it, which prevents weight loss. In the morning, drain the water, rinse the rice and cook the porridge for no more than 15 minutes, this way it will retain all the beneficial substances.
Adding salt, sugar and other additives when preparing rice and other dishes is strictly prohibited!
Reviews of those losing weight
Lydia, 29 years old : “Before important events, I only use a nine-day diet of vegetables, rice and chicken. It helps me quickly get into shape even after long periods of drinking and fit into my favorite suits. The only drawback of this diet is the constant feeling of hunger. However, it’s worth waiting nine days for a quick, slim figure!”
Tatyana, 34 years old : “Not a single express diet for weight loss has helped me lose weight, except for the diet of 3 days of rice, 3 days of chicken and 3 days of vegetables. This alternation prevents you from getting used to a boring diet and helps cleanse the body. Every time I go on this nine-day diet, I lose at least five kilograms. However, it has contraindications and is not suitable for everyone. Therefore, before using it, it is better to consult a specialist.”
Mono-diet on chicken meat - saturating the body with protein
Dietary chicken meat is part of many weight loss systems. It is valued for being easily absorbed by the body, as it contains a small amount of collagen. This product will be useful not only for losing body weight, but also for maintaining muscle elasticity.
Chicken meat includes:
- proteins and amino acids (the main building material of all cells in our body, involved in almost all processes);
- vitamins C, A, E (increases immunity, fights free radicals, improves the condition of skin, hair and nails);
- iron, potassium, zinc and phosphorus (have a beneficial effect on the functioning of the nervous system, improve the functioning of the cardiovascular system, affect the transmission of nerve impulses);
- polyunsaturated fatty acids (protect against heart attack, stroke and coronary disease).
Contraindications and management restrictions
The diet is not balanced. In addition, it has very few calories, so you cannot stick to a diet of three days of rice, three days of vegetables and three days of chicken for longer than six to nine days.
The power system is contraindicated for the following problems:
- Pregnancy and lactation,
- Severe body weight deficiency,
- Cardiovascular pathologies,
- Chronic and acute inflammatory diseases of the digestive system,
- Constipation and diarrhea, bowel dysfunction.
In addition, athletes and people who perform heavy physical activity every day should not follow such a strict nutritional system.
Mono-diet on vegetables
This final stage involves eating only fresh or boiled vegetables. In some versions of the diet, which are prepared by folk craftsmen, these components are replaced with apples, but do not trust provocations. Even one day of eating only apples can harm the body as these fruits increase acidity, so be smart and eat a balanced diet.
Vegetables have the following properties:
- natural cleansing of the body due to the high fiber content;
- long-term saturation;
- removal of excess moisture;
- saturation with vitamins and minerals.
Diet menu for 9 days
- Days 1-3 – rice mono-diet
All the porridge that we made from 1 glass of cereal should be divided into 5 parts and consumed throughout the day at equal intervals. In the intervals between meals, you need to drink table mineral water without gas, at least 2 liters per day, but it should not be washed down with food; it is best to drink it 30 minutes before or after a meal.
- Day 4-6 – meat mono-diet
You need to cook a whole chicken or any parts of it. The weight of the finished dish should not exceed 1200 g. Before use, remove all the skin and excess fat, mix the chopped white and red meat, and divide it into five parts, which we eat throughout the day. We follow the drinking regime, as with the rice mono-diet.
- Day 7-9 – vegetable mono-diet
Choose any vegetables you like, but avoid potatoes. The total daily food intake is 800 g. You can boil or steam half of the vegetables, and prepare salads seasoned with lemon juice from the second half. Don't forget to eat 5 times a day and drink plenty of clean water.
The lack of glucose that the body will feel during a diet can increase cravings for sweets. To prevent a breakdown, you can eat a spoonful of natural honey and drink it with water, but do not overdo it.
Basic rules for conducting the course
In order to minimize possible harm to health and maximize the potential results of the course, you must adhere to the following mandatory rules:
- Avoid salt in any form. Table salt makes food tastier, but has two main side effects: it causes addiction and causes edema. That is why even a temporary refusal of salt allows you to quickly reduce weight and remove excess water from the body.
- Cook chicken only according to the principles of dietary nutrition. This means that the meat should be separated from the skin before actual cooking and consumption. The chicken itself can not only be boiled, but also baked.
- To refuse from bad habits. Smoking can harm metabolic processes in the body. Alcohol contains a huge amount of empty calories and should also be excluded from the diet.
- It is necessary to choose long-grain, unprocessed rice. Such products contain more nutrients and microelements.
- Be sure to drink at least two liters of water throughout the day. These two liters should not include any drinks, including coffee and tea. You can calculate your own form of water consumption individually on third-party thematic resources.
- Perform feasible physical exercise for at least fifteen minutes every day. This rule will speed up the process of losing weight and reduce the risk of sagging skin and muscles.
- Avoid animal fats. Saturated fatty acids in large quantities always cause harm to the body. Therefore, they should be excluded from the diet during the diet.
- Sugar and other sweeteners should also be completely avoided.
An effective result of losing weight on a diet of 3 days of rice, 3 days of vegetables and 3 days of chicken can only be obtained by following all these rules. Otherwise, you can not only reduce weight loss, but also cause negative side effects of the diet.
Positive aspects of the diet
Rice, chicken, vegetables - that's all you need to lose weight, so the diet can be called low-budget. It is best to follow a diet in the warm season, when seasonal vegetables are sold at farmers' markets; store-bought products are unlikely to benefit the body. Just 9 days - and you won’t recognize your image in the mirror. Reviews from followers of the Koroleva diet confirm that by adhering to all the rules, you can lose weight from 3 to 9 kg. In addition, you don’t need special culinary skills to prepare dishes, which is very important for modern women.
Exit from the diet of Margarita Koroleva
To consolidate the results of weight loss, you need to gradually exit the diet. Margarita Koroleva advises adding foods that you ate on the diet for a couple of days after finishing, and you can add sugar, salt, and butter. In order not to break down and not to disrupt the functioning of the intestines, eat fruits, lean fish, and meat in small quantities. Remember that fats and carbohydrates should not exceed about. Avoid sweet and starchy foods. Physical exercise will help you stay in shape for a long time.
