8 healthy sweets that you can and should eat on the PP diet

General information

If a person strives to improve his body or practices proper nutrition for the sake of health, this does not mean that he should completely give up desserts.
In fact, many delicacies and sweets fit perfectly into a proper nutrition system. Provided that baked goods or other confectionery products are made from healthy and not too high-calorie foods, they can be included in the menu as desserts. Of course, even dietary desserts for weight loss should not be eaten in large portions and without a sense of proportion. In order not to deprive yourself of the pleasure of enjoying dessert, you can use numerous recipes and prepare truly healthy and at the same time the lowest-calorie delicacies.
In such recipes, mainly healthy products are used, and components that are too fatty or high in calories are replaced with others that are healthier and safer for the figure. What exactly can be prepared for dessert for a healthy and low-calorie menu, how to do it and how to replace the high-calorie components of recipes will be discussed in the article below.

Sweets that don't make you feel better

Sweets are different from sweets, so the main thing is to choose ones that not only won’t make you gain weight, but will also be as beneficial to your health as possible.

Today on store shelves you can find a lot of sweets that contain huge amounts of sugar, chemicals, dyes and preservatives; such sweets are not expensive and are stored for a long time. Therefore, some sweets can make you incredibly fat, while some will not harm your figure at all, moreover, they will help you lose weight. So what sweets don’t make you feel better?

The importance of sweet dishes in nutrition

Sweet dishes not only pamper the palate, but are also very nutritious due to their high sugar and sometimes fat content. However, many sweets are considered very healthy, since they contain vitamins , mineral salts and other nutrients that the body needs.

The statement that sweets are absolutely useless, and the body can do without it, is fundamentally wrong. After all, sweet drinks and dishes are a source of easily digestible sugar, which is necessary for the harmonious functioning of the body. Carbohydrates are a component that the human body cannot do without. But it is still important to adhere to the correct proportions in nutrition: carbohydrates obtained from sweets should make up about a third of their total amount. The rest of the carbohydrates in the body should come from cereals, berries, flour, potatoes, etc.

gastric juice production is reduced and the pancreas is activated. Therefore, they should be eaten approximately 10 minutes after the body is satisfied with the main food.

The principles of healthy eating stipulate that as desserts you need to consume more berries, fruits that provide the body with vitamins, as well as healthy sweets prepared yourself. Of course, you can buy any goodies in the store. But it is desserts prepared independently that are most suitable for dietary nutrition. By choosing a dietary recipe or replacing high-calorie ingredients in a recipe with healthier ones, you can prepare not only dietary casseroles or jellies, but also baked goods, homemade sweets, tea sweets, etc.

Sweet berries and fruits

Fruits can be both beneficial for weight loss and harmful. It all depends on this particular plant. The highest calorie content is in bananas, persimmons and grapes.

The least high-calorie foods are pears, watermelon, melon, citrus fruits, apples, apricots, and peaches.

Sweet fruits contain a lot of fructose, therefore, a higher glycemic index. And the lower it is, the better.

But other fruits and berries are absolutely harmless and extremely beneficial for the body. And in the 21st century, it is possible to eat your favorite fruits and berries all year round.

Experts say that if you eat 0.5 kg of berries every day, you will lose up to 3 kg of excess weight in 1 month. But at the same time you need to eat right.

Berries themselves help burn unnecessary pounds. Below are 6 berries:

1. Honeysuckle. It varies in taste. Consists of many vitamins and organic acids. It promotes excellent functioning of the gastric mucosa, so if there are disturbances in the digestive tract, honeysuckle can be consumed.
2. Raspberries. If you regularly eat this berry, you can significantly reduce the risk of cancer. Raspberries owe this quality to elaginic acid. It is contained in the berry in question in large quantities.
3. Currant. Vitamin C is found in abundance in currants. Ascorbic acid is good for the immune system.
4. Cherry. It can quench thirst and significantly promotes appetite, so cherries are extremely effective for weight loss.
5. Blueberry. Contains the largest number of nutritional components. It helps improve vision, memory, reaction and coordination. Reduces the level of cholesterol in the blood. It is eaten to prevent diseases such as diabetes.
6. Strawberry. Improves the condition of joints, removes excess salt and fluid from the body. This berry is harmful for disorders of the stomach, intestines and pancreas.

Principles of preparing dietary desserts

To reduce the calorie content of prepared desserts, adhere to the following basic rules:

• the amount of fat is reduced: desserts contain a minimum of butter and sour cream, but nuts and seeds containing the “right” fats are used;
• white flour is excluded, and oatmeal, buckwheat, etc. are used instead;
• instead of sugar, a sweetener is used, fructose, honey or healthier brown sugar - dietary; In some desserts, dried fruits add sweetness.

What products are recommended to use for dietary goodies:

• any dairy products, preferably low (medium) fat content;
• for creams they do not use fatty sour cream, but yoghurts, cream, cottage cheese;
• berries, fruits, both fresh and frozen;
• individual vegetables, melons;
• oatmeal, semolina, bran, corn, oat, rice, buckwheat flour are often used in baking;
• If possible, egg white is used instead of a whole egg;
• It is important to minimize the use of unnatural products.

So which sweets are healthy, and which foods should you avoid?

What sweets can you eat while on a diet?

If during a diet the question arises about what tasty food you can eat, you need to find the most correct answer to it. After switching to a dietary diet, you should not suddenly give up sweets, as such strict restrictions can ultimately lead to a breakdown. Therefore, it is possible and even necessary to eat low-calorie dietary sweets when losing weight. It is important to limit their quantity and not exceed the calorie limit that the diet provides.

It is recommended to consume the following sweets as healthy and healthy treats, as well as prepare desserts based on them:

• Any dried fruits - prunes, dried apricots, raisins, apples, pears, etc.
• Pastila - now in stores you can buy this product especially for those who are losing weight. For example, stores sell dietary sugar-free Belyovskaya marshmallows. However, you can prepare this dessert yourself.
• Marshmallow.
• Black (bitter) chocolate.
• Marmalade (with a relatively low sugar content).
• Dairy products - cottage cheese, yogurt. In some desserts, even condensed milk can be replaced with these products with medium fat content.

Below you can find recipes for dietary desserts with photos, which are prepared from relatively low-calorie foods.

Sweets are a body need

The debate about the pros and cons of eating sweets has been going on since ancient times. Some people cannot imagine their life without dessert, while others exist calmly and happily without such whims. However, this topic directly or indirectly concerns each of us.

Scientists have found that an obsessive desire to eat something sweet may indicate a lack of certain vitamins and substances in the body. Most often, this symptom indicates a deficiency of vitamins A, B and E, as well as microelements such as magnesium, calcium, glucose, phosphorus, sulfur, tryptophan, chromium, carbon.

If the human body senses a deficiency of a certain substance, it will send certain signals to the brain and try to compensate for the deficient material from sources available to it. Accordingly, the subject at a subconscious level will choose products in which the missing element is greatest.

So, if you can’t wait to eat chocolate, chocolate candies or any other dessert, it means that your body is sorely lacking magnesium. In this case, one of the symptoms of this problem is caffeine addiction .

If you abuse carbonated drinks, you should think about whether you have enough calcium in your diet. Its deficiency can be eliminated by daily consumption of legumes, cheeses, sesame seeds, and broccoli.

Diet desserts

Many “snacks”, which contain mainly dietary products, are prepared quickly and relatively simply. Dietary sweets can be completely different - these include baked goods, cold curd desserts, panna cotta, and much more.

Curd dessert

Ingredients : cottage cheese – 200 g, any dried fruits (you can take a mixture of raisins, dried apricots and prunes) – 100 g, honey – 1 tbsp. l. chopped nuts – 50 g.

Preparation : Grind the cottage cheese using a blender. If it's a little dry, you can add a little sour cream or yogurt. Steam dried fruits with boiling water, drain the water and add them to the cottage cheese. Also add honey and mix the mixture well.

You can prepare a casserole from the same mass (except for honey). Add 1 spoon of sugar and 1 egg, 2 spoons of oatmeal to the mixture. Mix and place in the mold. Bake in the oven at 200 degrees for 30 minutes.

Cake "Potato"

Ingredients : oat flakes – 400 g, cottage cheese – 200 g, applesauce – 1 tbsp., cocoa powder – 4 tbsp. l., freshly brewed coffee - 2 tbsp. l., cinnamon – 1 tsp., cognac – 1 tbsp. l.

Preparation : fry the flakes in a dry frying pan, add cinnamon. After cooling, grind into flour. Mix the puree, cottage cheese, coffee, cognac and stir until the mass becomes homogeneous. Add flour and half the cocoa. After mixing, form “potatoes” and roll them in the remaining cocoa.

Dietary poultry milk

Ingredients : milk – 250 g, gelatin – 10 g, vanilla, sugar substitute – to taste.

Preparation : mix milk and gelatin and leave for the gelatin to swell. Add vanilla and put on fire. Stir until the gelatin is completely dissolved. Remove the container from the heat and add the sugar substitute. After cooling the mass, pour it into a mixing container and beat very thoroughly. Transfer to a container and cool in the refrigerator until completely set.

Cake pigeon's milk"

Ingredients : kefir – 80 ml, eggs – 5 pcs., sugar substitute – to taste, corn starch 4 tbsp. l., vanillin, baking powder - 1 pack, gelatin - 40 g for soufflé and 20 g for chocolate jelly, milk - 300 ml for soufflé and 500 ml for chocolate jelly, lemon juice, cocoa - 2 tbsp. l.

Preparation : First prepare the biscuit. To do this, one egg and four yolks need to be mixed with kefir, sweetener and baking powder. Next add starch and a little vanillin. Beat everything with a mixer until smooth.

Bake in a silicone mold, check with a toothpick. The baked goods are ready when the toothpick comes out dry. Cool the cake; you can cut it in half horizontally. To make the jelly, you need to cook the cocoa for 5 minutes until it thickens a little. Soak the gelatin in milk for 2 hours, then heat it a little and combine with cocoa. To prepare the soufflé, beat the egg white until foamy, add chopped sweetener and lemon juice.

Also soak the gelatin for the soufflé in milk for 2 hours, then heat it and add it to the whites, then beat. Pour some of the chocolate jelly into the mold and cool slightly. Then pour a layer of soufflé and cool again. Next, lay out the sponge cake, previously soaked in the second part of the jelly, and pour the remaining jelly on top.

Keep the cake in the refrigerator for 2 hours, then turn the pan over and place it on a plate. You can decorate it with marshmallows or marmalade.

Panna cotta with strawberries

Ingredients : fresh strawberries – 500 g, milk – 200 ml, gelatin – 40 g, yogurt – 400 g, vanillin, sugar substitute.

Preparation : soak in 1 tbsp. water 20 g of gelatin, soak the second part in milk and leave for an hour. Grind strawberries in a blender, add sugar substitute and vanillin. Pour yogurt into a separate container.

After swelling, heat the gelatin mixtures in different containers. After the gelatin has dissolved, cool the mixture, mix the water mixture with strawberries, and the milk mixture with yogurt. Mix everything thoroughly. First pour the strawberry mixture into the silicone mold and cool it in the refrigerator. After hardening, spread the yogurt mixture on top. After this, put the mold in the refrigerator so that the mass hardens completely. Before serving, invert onto a saucer.

Orange panna cotta

Ingredients : yolks – 2 pcs., milk – 75 g, water – 100 g, orange, sugar substitute.

Preparation : grate the orange zest on a fine grater. After peeling the orange, squeeze the juice out of it. Dissolve gelatin in water and stir. In 10 minutes. Divide the water into two parts, add half the orange juice to one.

Beat the yolks well. Bring the milk to a boil, add the zest and cook for another 2 minutes. Next, add the remaining juice and the yolk mixture. Cook for 10 minutes, stir constantly. Heat the water with gelatin in a water bath and add the milk mixture into it.

Place in molds and let harden. After hardening, carefully place the mixture of juice and gelatin on top. After cooling, you can serve.

Meringue without sugar

Ingredients : proteins – 4 pcs., lemon juice – 3 tsp., vanilla, sugar substitute.

Preparation : separate the whites from the yolks, mix them with lemon juice and beat thoroughly, gradually adding sweetener and vanilla to the mixture as you beat. The result should be a homogeneous foamy mass, from which you can make cakes using a pastry syringe or bag.

Bake meringue at 100 degrees for about 60 minutes. Do not open the oven during cooking. After turning off the oven, leave the cakes inside for 20 minutes and only then take them out.

Meringue with honey

Ingredients : proteins – 3 pcs., lemon juice – 2 tsp., honey – 2 tbsp. l.

Preparation : beat the whites very thoroughly and, continuing to do this, add lemon juice. After 5 minutes add honey. But this needs to be done slowly, 1 tsp at a time. Using a bag with a slot, place the meringue on parchment and bake for 40 minutes at 180 degrees.

Brownie

Ingredients : yogurt – 180 ml, low-fat milk – 60 ml, cocoa – 60 g, oat flakes – 50 g, honey – 40 g, egg – 1 pc., applesauce – 80 ml, baking powder – 1 tsp. , salt.

Preparation : mix all ingredients in a blender until the mixture is completely homogeneous. Transfer everything into the pan and bake for 20 minutes. at 200 degrees.

Brownie with strawberries

Ingredients : dark chocolate – 100 g, butter – 30 g, sugar – 120 g, strawberry puree – 75 g, egg – 1 pc., flour – 100 g, salt, cocoa – 2 tbsp. l.

Preparation : melt the butter and chocolate in a water bath. Remove from heat, add egg, sugar and mix everything. Add strawberry puree and salt, mix everything again.

Mix flour and cocoa separately, then add to the total mass. Place the dough in a pan covered with foil so that it covers the sides of the pan. Bake 30 min. at 180 gr.

Diet pancakes recipe

There are quite a lot of recipes for dietary pancakes with various additives. Some of them do not include eggs. Sometimes flour is also replaced with another, lower-calorie component.

Dietary pancakes

Ingredients : flour – 100 g, kefir – 200 g, sugar – 1 tsp, vegetable oil – 1 tsp, soda – 1 tsp, a little salt.

Preparation : dilute baking soda in kefir, add flour and other ingredients, mix everything thoroughly. Let the dough rest for 20 minutes, then bake in a non-stick frying pan.

Apple pancakes

Ingredients : eggs - 2 pcs., flour - 250 g, starch - 20 g, kefir - 500 g, apples - 3 pcs., sugar - 100 g, baking powder - 1 tsp, a little lemon juice.

Preparation : cut the apples, put them in a saucepan, add lemon juice, a little sugar and keep on fire, stirring occasionally. Grind the apples into puree, add starch, previously diluted with water. Next, add a mixture of eggs and sugar, add salt. Mix flour and baking powder and also add to the total mixture. Beat the dough well and fry the pancakes.

Oatmeal pancakes

Ingredients : kefir and cottage cheese - 100 g each, eggs - 2 pcs., oatmeal - 80 g, blueberries - 50 g, salt.

Preparation : Grind the flakes to make flour. Add kefir and leave for 15 minutes. Add baking powder. Beat eggs and mix with grated cottage cheese, sugar and salt. Mix the curd mass and dough, add berries, mix carefully and fry the pancakes.

Sweet diet for weight loss

At first glance, it seems that the concepts of “diet” and “sweet” are incompatible, but the Heller spouses have developed their own nutrition system. It allows you to lose weight without giving up sweets.

Its main principles:

1. Three main meals are required and no snacks between them. Instead, you can drink water and add lemon juice to it.
2. Almost everything is allowed for breakfast, including sweet foods. Cakes with rich cream are, however, prohibited, but you can eat fruits and dried fruits, chocolate, ice cream, jam, and mousses.
3. Lunch and dinner are predominantly protein, supplemented with vegetable fiber. Dinner no later than 3 hours before bedtime.
4. You also need to drink 1.5 liters of water during the day.

This diet is designed for 2 weeks, it allows you to lose up to 5 kg without the slightest stress on the body.

Several breakfast options:

• banana, 2 marshmallows, kefir or yogurt;
• oatmeal with candied fruits or honey, tea;
• waffles with berries and juice;
• a couple of pieces of charlotte or casserole with tea;
• a portion of cottage cheese with berries or jam, tea;
• ice cream with fruits.

For lunch, it is useful to eat soups, boiled or stewed meat with vegetables, salads, cereals (rice, buckwheat), as well as fermented milk drinks.

A light dinner consisting of an omelet, vegetable salad, or kefir or yogurt is preferable.

In addition to this complete nutritional plan, there are also sweet, but more extreme and harmful options:

• Fasting day on milk ice cream. During the day, eat 3 servings of cold treats without any additions or snacks.
• Take milk with honey daily, and very early: at 5 or 6 o’clock in the morning.
• Candy diet. In addition to these sweets, in the first week you can only consume fermented milk products. In the second week, the diet is gradually supplemented with other foods.
• Three-day chocolate diet. She also has a very meager diet: a bar of dark chocolate and 300 ml of brewed coffee per day.

All these “unloadings” are extremely meager in terms of menu, and therefore have many restrictions. In no case should you resort to sweet diets for people who have a hereditary predisposition or already suffer from diabetes.

Constant control!

As you can see, there are many diet-friendly options, whether it's satisfying a craving for ice cream, pie, cookies or something chocolatey. But keep two important things in mind when shopping at the grocery store:

1. Although many low-fat foods (cakes, cookies or light frozen desserts) contain less fat and are healthier than their full-fat counterparts, they can still contain too many calories. As the fat is removed from these foods, something is added in its place, namely sugar and modified starch. And human fat is formed not from fats supplied with food, but from simple carbohydrates.
2. Whatever light dessert you choose, it should be to your taste. Otherwise, you will be tempted to eat something more pleasant, and you are unlikely to resist. For example, low-fat candy bars will only help you if they actually satisfy your chocolate craving.

Diet is not a death sentence, nor is it an act of martyrdom. There is also a place for your favorite food during a diet, just like other joys of life. A sweet diet for weight loss is a pleasant reality!

Useful properties of sugar

• Sugar is a source of such important elements for the functioning of the whole body as carbohydrates and glucose.
• Promotes the production of the happiness hormone - serotonin.
• Eating delicious sweet food helps improve your mood from a psychological perspective, which has nothing to do with your hormonal picture.

The most interesting thing is that sugar in its pure form does not contribute to excess weight gain, unless, of course, you consume it in exorbitant amounts. Fruits and vegetables containing sugar supply the human body with essential amino acids, vitamins and minerals. The high concentration of fat in some desserts adds calories to sweets.

Review of the lowest-calorie and healthiest sweets for your figure

What foods with high glucose content are considered dietary, and how beneficial are they for the body? Below is a list of low-calorie sweets that you can eat in the morning:

1. Honey. Periodic use of this product helps to lose extra pounds, activate metabolism, regulate digestion, ensure access of glucose to the brain, calm the nervous system, improve and purify the blood, and improve immunity. Low-calorie sweetness suppresses appetite, while in its natural composition it contains a large amount of vitamins, minerals, and microelements.
2. Dried fruits. These dietary sweets replace sweets, are good for digestion and the myocardium, have a mild laxative and tonic effect, and suppress a wild appetite. It is advisable to eat them fresh, otherwise, after preparing dried fruit compote, some of the beneficial properties are lost during heat treatment.
3. Marmalade. In its natural composition, this low-calorie product contains pectins, so it can be safely used for weight loss. There are no fats at all, but the permissible dose of such sweets is 25 g per day; large portions of the delicacy only harm the figure.
4. Marshmallows and marshmallows. This is another dietary sweet that helps you lose weight quickly. We are talking about low-calorie homemade delicacies that contain pectins to break down fats in the subcutaneous layer of a problematic figure. When losing weight, marshmallows strengthen the immune system, replenish the deficiency of valuable vitamins and microelements, and satisfy the feeling of hunger. You are allowed to eat no more than 50 grams of sweets per day, otherwise the process of correcting excess weight will slow down.
5. Black chocolate. This low-calorie product is good for the heart and blood vessels and has antibacterial properties. When correcting problem areas of the figure, it is allowed to be consumed in limited quantities: the permissible daily dose is no more than 30 grams, but it is best to choose sweets without sugar content. Only high-quality chocolate can be eaten on a diet, further increasing the body's resistance to external irritants.
6. Muesli bars. Such low-calorie sweets become an alternative to milk chocolate. To prepare them, you can use dried fruits, cereals, nuts, proteins, vitamins, fiber and carbohydrates. Low-calorie muesli not only suppresses hunger, but also feeds the brain with glucose. It is best to prepare homemade sweets without doubting their usefulness and dietary properties.
7. Low calorie ice cream. Natural amino acids, as active components, stimulate the production of the “happiness hormone”, so the diet does not cause melancholy and increased irritability. A small number of calories does not affect the condition of the figure, there are no folds of fat. Daily portions are not limited.

• Ursosan - instructions for use. Indications for taking Ursosan tablets and capsules, analogues with prices and reviews
• How to cure psoriasis of the scalp with shampoos, ointments and folk remedies
• How to cook mushrooms correctly. How long to cook frozen, dried or fresh mushrooms

Harmful properties

The harm of sugar is as follows:

• Promotes an increase in insulin levels;
• Synthesized into fat deposits;
• Satisfies the feeling of hunger for a relatively short period of time;
• Promotes the accumulation of glucose in the body, which threatens the development of certain chronic diseases;
• Causes food addiction;
• Negatively affects appearance and leads to excess weight.

Recently, scientists have discovered many new manifestations of harmful effects on the human body:

1. Sweets can lead to infertility.
2. Sweet lovers are more likely to get thrush.
3. May cause intestinal cancer.
4. Goodies have a negative impact on the brain and mental abilities.
5. It is not recommended to consume a lot of sugar during pregnancy.