3 recipes for dumplings that you can eat on a diet

Dumplings on a diet

For the first time, such a dish as dumplings appeared in ancient times, so it is not known for certain what place is their homeland.
Currently, a simple and tasty dish, the preparation of which does not require much time and effort, is extremely popular. However, every person who pays attention to their health will want to know how many calories are in dumplings and how healthy they are. To prepare them, special unleavened dough is used, and boiled potatoes are used as filling. Search data for your request:

How to calculate the exact calorie content of a dish?

To calculate the exact energy value of a finished dish, you should take into account the amount of kilocalories contained in the raw ingredients used for its preparation. After cooking, the weight of the food changes, but the number of calories remains the same. For example, during the cooking process, dough increases in volume and is saturated with moisture, which leads to an increase in its mass.

By calculating the calorie content of the total volume of the dish, you can calculate the number of calories in the portion eaten. For example, 100 g of dumplings were prepared, the energy value of which was 250 kcal. After cooking, the weight of the finished dish was 200 g, of which only 50 were consumed, it turns out that the person consumed 62 calories.

Is it possible to eat dumplings, dumplings and manti with gastritis?

Register Login. Mail replies. Questions - Leaders Which product would you prefer to eat in autumn and winter? Leaders of the category Anton Vladimirovich Artificial Intelligence. Sour Supreme Intelligence. For now, I’m just trying not to eat fried foods, all kinds of buns, cakes, sweets, etc.

I know that I need to eat more vegetables, but after 30 I want to eat again, and not even to eat, but to EAT. I’m thinking about eating more densely. There are dumplings with potatoes labeled lean and cheese.

Can I eat this? Best answer. The main thing is to spend more calories than you consume. And when people understand this, there will be no problems with losing weight. Play sports. And eat. Other answers. Gorsheleva Master 6 years ago potatoes and flour in dough are starch that should be excluded from the diet.

Vladimir Medvedev The Thinker 6 years ago It will blow more than meat. SaTune Student 6 years ago In no case. Lyonlya Artificial Intelligence 6 years ago You can’t!

You need to eat lean meat and poultry, fish, seafood. Do you have chicken breast? Boil it or bake it in foil or a sleeve with vegetables. The same can be done with fish. It turns out very tasty! And most importantly - simple and useful!

And even more accurately: go on a diet!! Find something interesting to do and you’ll forget about food. This is the exact opposite of what you should eat to lose weight. Focus on greens, cabbage, fruits, cucumbers, tomatoes, root vegetables without starch.

From protein you can eat eggs, seafood, fish, lean meat veal, lean beef, chicken. Pork is not allowed. Ginger root tea helps too. Try to use bran bread. It is “empty” in terms of nutrition, i.e. you eat it not for yourself, but for your beneficial bacteria in the gastrointestinal tract. And know that fat is not as bad for weight gain as starchy carbohydrates and heavy sugars are. By the way, bananas are also contraindicated for you. Not only is the sugar quite heavy there, but there is also a carload of starch, like in potatoes.

CHEESE contains a lot of fat. I wouldn't eat it any more than I would eat lard. The problem is that cheese is often counterfeited and uses industrial trans fats and crap like palm oil. These fats are very poorly processed by the body, they are already overrepresented in the human diet, so I would choose cheese very carefully.

For example, feta cheese is difficult to fake. This is marinated cheese, not boiled, you can’t cheat there. And “Russian” or “Marble”, go ahead and figure out if it’s real. Fairytale Fantasy Enlightened 6 years ago nothing better than porridge on the water, rice, fish, vegetables, green apples. Salma Guru 6 years ago Such dumplings will only add weight. Zinaida Artificial Intelligence 6 years ago Of course, if you want to lose weight, you need to eat dumplings and even with potatoes. Tatyana Master 1 month ago I think that if only for breakfast, then nothing will happen, unless of course you eat a kilo.

Similar questions. They also ask.

Potato dumplings

There are conditions that must be followed for gastritis with low or high acidity: Having chronic gastritis is not a reason to deprive yourself of your usual lifestyle. The diet may include hearty dishes such as dumplings with broth, manti, lazy dumplings. It is important to know at what stage of the disease they are allowed for use and at what stage they are not. Patients with gastritis who have been diagnosed with inflammation of the gastric mucosa must follow a certain diet.

Dumplings according to Dukan

One of the options for this low-calorie dish is Dukan lazy dumplings.

Ingredients

The recipe does not include flour or sugar:

• low-fat dry cottage cheese – 200 grams;
• protein – 1 piece;
• oat and wheat bran - one tablespoon each;
• potato starch - two tablespoons.

Lazy dumplings according to Dukan are prepared in exactly the same way as any other. You can season them with low-fat yogurt, sprinkle with cinnamon or orange or lemon zest.

Is it possible to eat lazy dumplings while losing weight?

VIDEO ON THE TOPIC: I COOK THIS ONLY THIS WAY NOW. Lazy Dumplings for weight loss Dumplings I eat and lose weight I lost 39 kg

The question of whether dumplings should be classified as such types of food is quite complex. And a lot depends on the technology of their preparation. This means that when eating dumplings, you can find a way to ease some dietary restrictions. However, there are some recommendations that allow you to make concessions in your diet: The above recommendations can be used both for diseases of the gastrointestinal tract and in the absence of any restrictions for the purpose of prevention. It is best to include the product in the menu no more than once a week.

This dietary nutrition system implies a complete daily calorie intake, but imposes restrictions on the consumption of fatty, spicy, sour, pickled and fried foods. However, in the list of permitted products you can find ingredients for preparing many tasty and satisfying dishes. Onions are allowed only in boiled form. It is indicated optionally, it is not a required ingredient. During periods of exacerbation, onions are excluded. To prepare the soup you will need 3 potatoes, chicken breast, carrots, onions and salt.

We all remember the taste of our mother’s dumplings from childhood. Dietary lazy dumplings are considered a tasty and healthy dish for people losing weight. Preparing dietary lazy dumplings takes a small amount of time and is easy to execute.

Hearty and simple dumplings for weight loss: what filling to choose

When prepared correctly, dumplings can be eaten while losing weight. Interestingly, the dish has a number of useful qualities. The dough contains amino acids and is easy to digest. If during cooking you use low-fat kefir or whey rather than water, the product will be rich in calcium, vitamins A and C, group B, as well as sodium, magnesium, potassium, and phosphorus.

With the traditional method of preparing dumplings, the calorie content is 210 kcal per 100 g. Plus the calorie content of the filling - and the total energy value can reach 250-290 kcal.

Don't forget about the glycemic index. Thanks to the dough, and possibly sugar in the filling or dressing, dumplings greatly increase the level of glucose in the blood, thereby stimulating appetite.

When losing weight, lazy dumplings can be included in the menu, but for this you need to use low-calorie ingredients.

To prepare you will need: low-fat cottage cheese, a chicken egg, a couple of tablespoons of whole grain flour, a little salt. All components are combined and thoroughly mixed until smooth. The dough should not stick to your hands. Next, it is rolled into a sausage and cut into pieces. If desired, you can roll them into balls.

At the same time, put the water to boil. The balls are dropped into the pan one at a time. Those that float to the surface are considered ready. Lazy dumplings can be served either hot or cold. Natural yogurt with nuts, low-fat kefir, and stewed vegetables are suitable as a dressing. If desired, you can add a spoonful of diet jam.

100 potato dumplings contain about 250 kcal . The dish may well be included in the diet when losing weight. For variety, add mushrooms - honey mushrooms, chanterelles, champignons.

Dumplings with potatoes are rich in potassium, which is useful for weight loss (ensures normal functioning of the heart muscle). Plus, potatoes contain bioflavonoids, which improve the absorption of vitamin C.

For dumplings with potatoes for weight loss, you need the following ingredients:

• root vegetable;
• one onion;
• a couple of tablespoons of whole grain flour;
• 1-2 eggs;
• a bunch of dill;
• salt and pepper to taste;
• mushrooms optional;
• vegetable oil.

First, flour is mixed with water and eggs are added. The dough is slightly salted; it should not stick to your hands, but it will be plastic. Prepare the filling separately. The potatoes need to be boiled and mashed without milk. Season with salt and pepper, add pre-fried onions and mushrooms.

Potato dumplings

When everything is ready, roll out the dough a couple of millimeters thick. Using a glass or cup, make mugs into which the filling is placed. After sealing the dumplings, they are immersed in boiling water. It is advisable to serve warm with yogurt or kefir and herbs.

You can also steam the dumplings in a slow cooker. Since the rest of the ingredients are already boiled, you only need to bring the dough to the desired state.

Dumplings with berries can be tasty and low in calories. The most commonly used are cherries and strawberries. Thanks to the berries, the dumplings are already a little sweet, so you shouldn’t add sugar. It will only increase the calorie content of the dish.

The dough is prepared from flour and water with a pinch of salt. The berries need to be washed and selected, and the seeds removed. Then place a teaspoon of filling into the cut circles. Approximately 1-2 berries are placed in each dumpling. They also cook quickly, in 10-15 minutes.

Composition and benefits

Composition and benefits are closely interrelated. Usually wheat flour is used for preparation, but if you want to move away from the canons, you can try to resort to another analogue.

The dough can be made lean, as most cookbooks say. To do this you will need to choose from:

• yeast;
• kefir.

The main advantage of the dish is the high content of various amino acids, without which the human body cannot function normally. Compared to typical yeast dough, dumplings are digested more quickly.

If you want to achieve good nutrition without significant harm to your figure, then it is better to replace the water with fresh whey. It will delight you with its rich vitamin composition, which includes vitamins of groups B, , .

It also contains microelements that strengthen various organs:

• sodium;
• potassium;
• magnesium;
• phosphorus.

If a person consumes the daily requirement of vitamin A every day, then he will not experience problems with visual acuity, and will also be able to boast of beautiful skin and hair. An additional advantage here will be the prevention of the appearance of fine wrinkles, because the aging process will slow down.

Even people far from medicine know about the benefits of vitamin C. With its help, you can strengthen the walls of blood vessels, making them more elastic and resilient. And without B vitamins, the nervous system will quickly fail. Their daily consumption will allow a person not to encounter problems of the following nature:

• depression;
• insomnia;
• loss of appetite.

The abundance of calcium and potassium in whey dumplings is responsible for the stable functioning of the cardiovascular system. Finding such a chic, useful treasure in store varieties will be quite problematic. To preserve the marketable appearance, as well as prolong the shelf life, various chemical elements are often added there. They tend to accumulate in the body, poisoning it from the inside, which in the future can become a serious problem, turning into diseases of the digestive tract.

Hence the conclusion that store offers will not please you with benefits, but will only cause significant harm to your well-being. It is much easier to use a step-by-step recipe and learn how to prepare this delicacy yourself.

Is it possible to have dumplings while losing weight and what kind?

Dumplings are a simple, tasty and very filling dish. The diet menu is quite boring, so recipes are required that can diversify it without harming the figure. Interesting dishes save you from breakdowns. When prepared correctly, dumplings can be eaten while losing weight.

It is interesting that such a simple dish has a number of useful qualities. The dough from which they are prepared contains amino acids and is easy to digest. A person does not feel heavy after such a meal.

If during cooking you use low-fat kefir or whey rather than water, the product will be rich in calcium, vitamins A and C, group B, as well as sodium, magnesium, potassium, and phosphorus. But the beneficial properties do not end there; everything will depend on the filling.

The main criterion for answering the question whether dumplings can be eaten while losing weight lies in the calorie content of the final dish. The important component is the dough. With the traditional method of preparing it, it has a calorie content of 210 kcal per 100 g.

Don't forget about the glycemic index. Thanks to the dough, and possibly sugar in the filling or dressing, dumplings greatly increase the level of glucose in the blood, thereby stimulating appetite.

But, if you don’t get carried away and prepare this dish correctly, then it may well be included in the diet menu.

And here is more information about mayonnaise for weight loss.

Lazy

The recipe and method for preparing lazy dumplings is one of the simplest. It’s great for cases when you really want to eat, but you can’t complete complex dishes - you don’t have the time or energy. This recipe will allow you to eat something tasty, but not go crazy.

When losing weight, lazy dumplings can be included in the menu, but for this you need to use low-calorie ingredients.

To prepare, you will need low-fat cottage cheese, a chicken egg, a couple of tablespoons of whole grain flour, and a little salt. All components are combined and thoroughly mixed until smooth. The dough should not stick to your hands. Next, it is rolled into a sausage and cut into pieces. If desired, you can roll them into balls.

At the same time, put the water to boil. The balls are dropped into the pan one at a time. Those that float to the surface are considered ready. Lazy dumplings can be served either hot or cold. The dressing can be natural yogurt with nuts, low-fat kefir, and stewed vegetables. If desired, you can add a spoonful of jam. But it is desirable that it also be dietary.

With potato

Dumplings with potatoes are the most common option. 100 products contain about 250 kcal. The dish may well be included in the diet when losing weight. For variety, add mushrooms: honey mushrooms, chanterelles, champignons.

In addition, potato dumplings are rich in potassium. This element is very useful for weight loss. It ensures normal functioning of the heart muscle. Plus potatoes contain bioflavonoids. These are extremely useful substances. They improve the absorption of vitamin C, which has a beneficial effect on the condition of the skin, strengthen blood vessels, muscle and bone structures. They contain a number of amino acids.

For dumplings with potatoes for weight loss, you need the following ingredients:

• root vegetable;
• one onion;
• a couple of spoons whole grain flour;
• 1-2 eggs;
• a bunch of dill;
• salt and pepper to taste;
• mushrooms optional;
• vegetable oil.

First you need to knead the dough. To do this, mix flour with water and add eggs. Next it is salted a little. The dough should not stick to your hands, but remain plastic.

Prepare the filling separately. The potatoes need to be boiled and mashed. Milk cannot be used in this case, as it adds calories. The puree needs to be salted and peppered; pre-fried onions and mushrooms are poured into it.

Cooking dumplings with potatoes

When everything is ready, roll out the dough a couple of millimeters thick. Using a glass or cup, make mugs into which the filling is placed. After sealing the dumplings, they are immersed in boiling water. It is advisable to serve warm with yogurt and kefir, and herbs.

You can also steam the dumplings in a slow cooker. Since the rest of the ingredients are already boiled, you only need to bring the dough to the desired state.

Watch the video about making dumplings with potatoes:

With cherries, strawberries

Dumplings with berries can be tasty and low in calories. The most commonly used are cherries and strawberries. But you can experiment and add black currants, blueberries, and raspberries.

Thanks to the berries, the dumplings are already a little sweet, so you shouldn’t add sugar. It will only increase the calorie content of the dish.

The dough is prepared as usual - from flour and water with a pinch of salt. The berries need to be washed and selected, and the seeds removed. Then place a teaspoon of filling into the cut circles. Approximately 1-2 berries are placed in each dumpling. They also cook quickly for 10-15 minutes.

I eat, enjoy and lose weight! Dietary diet based on dumplings

For the filling: 400 g cottage cheese, 4 teaspoons sugar, 1 teaspoon flour, 120 g low-fat sour cream.

1. To prepare the filling, put salt, sugar, sour cream, flour into the pureed cottage cheese and mix thoroughly.

2. Prepare the dough, roll it out into a long thin strip 40-50 cm wide. Spread the entire length of the strip, 34 cm from the edge, with the seasoned cottage cheese in the form of balls weighing 10-12 g with an interval of 2 cm. Cover the cottage cheese balls with a layer dough, around each ball, press the top layer with your hands to the bottom.

3. Cut out the dumplings with a metal notch, place them on wooden trays (made of plywood), sprinkled with flour, and store in the refrigerator. Before serving, place the dumplings in small batches in salted boiling water and cook at low boil for 6-8 minutes. Remove the dumplings with cottage cheese that float to the surface of the water with a slotted spoon and place in a saucepan with butter.

4. Serve dumplings with sour cream in small deep plates.

For many people who have tried different types of weight loss, the dumpling diet seems something unusual. And in vain, because this dish is much more balanced than meal options in any mono-diets. And the peculiarities of preparing dumplings allow you to saturate them with especially useful substances, while reducing the amount of fats and carbohydrates.

From this we can conclude that store-bought semi-finished products are not suitable for the dumpling diet. They contain too much unnecessary stuff that will only harm your figure, and their calorie content is too high. The essence of the dumpling diet comes down to eating homemade products for breakfast, lunch and dinner.

They are prepared according to special recipes using low-calorie products. Minced meat or poultry is used as a filling, and all kinds of vegetables, mushrooms, cottage cheese, and herbs are actively added. Many tricks are used in making dough: they use coarse flour, add bran, oatmeal, and starch.

Back to basics or grandma's diet

Calorie counting is also possible; as you know, to lose weight a person needs to spend more than he receives.

If the average daily cost is about 2000 Kcal, then the diet should provide 1500-1800 Kcal per day. In this case, weight loss will occur at a successful pace and without harm to health.

Dietary nutrition is a well-developed, complete diet in which the amount of proteins, fats and carbohydrates is balanced, optimally suits a person for satiety, but does not lead to excess weight gain.

There are not so many fats and carbohydrates in healthy foods, but these products are rich in protein. Thanks to proteins, you can not only normalize digestion and lose extra pounds, but also gain a sculpted, strong body during physical activity.

Who is Skinny Bitch? Why is she happy, independent and self-sufficient? 12 pleasant recommendations that will help you become more harmonious and happier. You only have an e-mail. Email

Among protein products, milk and its fermented milk derivatives are especially popular. The most common is cottage cheese. It is not only very healthy, but also tasty, has enough fat content options, is widely used in cooking and is suitable for both hot dishes and desserts.

Advantages of cottage cheese:

1. High content of easily digestible proteins.
2. The presence of phosphorus and calcium, necessary for healthy teeth and bones, especially for children and pregnant women.
3. Presence of important amino acids. Their deficiency in the body can cause problems with hematopoiesis, liver function, and nervous disorders. Regular consumption of cottage cheese is the best prevention of these conditions.

Cottage cheese is especially popular as a breakfast or snack dish. But whatever one may say, fresh cottage cheese, even with different serving options, can quickly get boring at the beginning of the day. And when a dietary product gets boring, a person involuntarily looks for an easy replacement, not always from the permitted menu. To avoid breakdowns and addiction, pure cottage cheese can be replaced with cottage cheese dumplings.

Recipe for dumplings for weight loss

Dumplings with ingredients such as sauerkraut are useful for losing weight. First of all, it contains much fewer calories. Therefore, dumplings with cabbage will be healthier for your figure. It is rich in iron, magnesium, potassium and zinc. Thanks to it, the process of breaking down fat deposits is accelerated. Plus, cabbage prevents the development of gastrointestinal diseases. Approximately 100 g of product contains about 240 kcal.

It's quite easy to prepare. First you need to make the dough, exactly the same as for dumplings with potatoes - from flour and water. The filling is placed in the center of the circle and sealed tightly. They do not need to be cooked for long so that the cabbage does not lose its beneficial qualities. Thin dough also cooks quickly.

Dumplings are served with herbs, butter, and pepper. But there shouldn't be too much dressing.

And here is more information about fried foods for weight loss.

The process of losing weight should be enjoyable. Therefore, the menu can be diversified with interesting and tasty recipes. Dumplings are suitable for dietary nutrition. But it is important to prepare them from low-calorie foods, plus monitor the quantity.

PP dough for dumplings

So, if you decide to make classic dumplings, but want to make the dough healthier, then be sure to try this recipe. You will need these ingredients:

Mix three types of flour and add salt. Set aside about half a glass of flour in advance; we will need it later. Break the egg into the water and beat with a whisk. Pour flour there and knead the dough. Knead until it becomes stiff, gradually adding the remaining flour to it. It is not at all necessary to start preparing dumplings right away. Let the dough rest for 30 minutes.

Spelled dumplings with sorrel and boiled egg

Ingredients. For the dough: 300 g spelled flour, 320 g gluten-free flour, 2 tsp. sunflower oil, 340 ml water, 1 tsp. salt and sugar. For the filling: 200 g fresh sorrel, 200 g fresh spinach, 80 g dill, 100 g green onions, 13 eggs, a pinch of salt and ground black pepper.

Instructions. Knead the dough: sift all the spelled flour and 300 g of gluten-free flour onto a clean work surface. Make a small depression in the middle, add salt and sugar into it, pour water and oil into it. Carefully lift the flour from the edges into the middle and replace the stiff dough, knead it for at least 10-12 minutes until the dough turns into an elastic, not very sticky ball. Cover with a damp towel or cling film and leave for half an hour at room temperature.

While the dough is resting, prepare the filling: hard boil the eggs, chop finely. Finely chop all the greens and combine with the eggs, mix well.

Dust the work surface with flour (about 20 g), place the dough on it and roll it out into a thin layer. Use a glass to make circles. Place the filling in the middle of each, pinch the edges and give it the shape of a dumpling.

Boil the dumplings in slightly salted water for 4-5 minutes, remove with a slotted spoon, place on a plate and serve.

Low-calorie recipe options

The dish can be prepared according to different recipes, choosing what you like best.

With oatmeal

• a glass of cottage cheese;
• a pinch of salt;
• sugar to taste;
• 6 tablespoons of oatmeal;
• egg;
• 50 grams of oatmeal;
• a tablespoon of vegetable oil.

1. Mash the dairy product with salt, egg and sugar.
2. Add oatmeal and leave the dough for 10 minutes.
3. Roll out the sausages and cut them into small pieces.
4. Place the dumplings in boiling water and cook until they float to the surface.

Whole grain dumplings with couscous and turkey

Ingredients. For the dough: 320 g premium wheat flour, 300 g whole grain flour, 320 ml water, 2 tbsp. sunflower oil, a pinch of sugar and salt, 50 g of starch. For the filling: 500 g turkey fillet, 200 g couscous, 200 g onions, 100 g softened butter, 200 g carrots, 50 ml sunflower oil, salt and ground pepper to taste.

Instructions. Knead the dough according to the same principle as in the previous recipe, cover with a damp towel, and leave for 30 minutes at room temperature.

Prepare the filling: pour boiling water over the couscous in a 1:2 ratio, cover tightly with a lid, leave for 15 minutes, then cool. Cut the onion into small cubes, grate the carrots on a fine grater, fry everything together in vegetable oil. Boil the turkey fillet and pass through a meat grinder along with onions and carrots. Mix with couscous, softened butter, salt and pepper.

Dust the work surface with flour (about 20 g), place the dough on it and roll it out into a thin layer. Use a glass to make circles. Place the filling in the middle of each, pinch the edges and give it the shape of a dumpling.

Boil the dumplings in slightly salted water for 6-7 minutes, remove with a slotted spoon, place on a plate and serve.

Nutritional value, chemical composition

Chemical composition of the finished dish:

The chemical composition of a dish may vary depending on its ingredients.